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Nutrition for Sport, Exercise and Performance: A practical guide for students, sports enthusiasts and professionals
by Regina Belski Adrienne Forsyth Evangeline MantziorisNutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
Nutrition for Sport, Exercise, and Performance: Science and Application
by Adrienne Forsyth Evangeline Mantzioris Regina BelskiNutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level.Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking.Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
Nutrition Guide for Clinicians (2nd edition)
by Neal D. Barnard Rick WeissingerA detailed catalog of medical conditions and dietary recommendations.
Nutrition & Health in the Bible
by Kathleen O'BannonDiscover the World's Most Proven Health PlanYou want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan!With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy!Get started on the world's most proven health plan today!Be Smart About:Weight LossEating to Combat DiseaseExerciseFastingBiblical DietsBible-based Recipes & RemediesHealthy Living for Your FamilyAnd More!
Nutrition Scoreboard
by Michael JacobsonThis book provides information on eating right and staying healthy by rating various foods.
The Nuts and Bolts of College Writing
by Michael HarveyOUT OF PRINT EDITION - 2nd Edition now available "With concision and wit, Harvey shows college students how to write papers that are clear, cogent--and also stylish." --James Miller, Editor, Dædalus
The Nuts and Bolts of College Writing
by Michael HarveyThis "worthy successor to Strunk and White" now features an expanded style guide covering a wider range of citation cases, complete with up-to-date formats for Chicago, MLA, and APA styles.
The Nuts and Bolts of College Writing
by Michael HarveyUpdated for the needs of today's students—and with handy citation style guides adapted from The Chicago Manual of Style, Seventeenth Edition, the MLA Handbook, Eighth Edition, and the Publication Manual of the APA , Seventh Edition—the third edition of The Nuts and Bolt of College Writing offers essential guidance for college writers at all levels.Praise for previous editions: "This wonderful little book has helped improve the level of writing in all the courses I teach. No one should graduate from college without having used it." —Gonzalo Munevar, Lawrence Technological University "With concision and wit, Harvey shows college students how to write papers that are clear, cogent, and also stylish." —James Miller, editor, Dædalus "Simply the best guide to clear and effective writing since Strunk and White. Indispensable for students—and for their teachers." —Terry Nardin, University of Wisconsin–Milwaukee
The Nuts and Bolts of College Writing
by Michael HarveyEngagingly written and filled with judicious examples, this short, practical, inexpensive handbook combines advice on writing clearly and plainly, structuring a piece of argumentative writing, and avoiding grammatical and other common mechanical errors -- including those in quoting and citing.
O Livro da Esperança
by Jane Goodall Douglas AbramsUm guia de sobrevivência para tempos difíceis. Este é um olhar raro e profundo sobre a natureza da esperança, mas também sobre o coração e o espírito de uma mulher que revolucionou a visão do mundo que nos rodeia. O livro-testemunho de uma das mulheres mais icónicas do nosso tempo. No mundo tão conturbado em que vivemos, como manter a esperança? Se considerarmos o agravamento da crise climática, uma pandemia, a perda da biodiversidade e a crescente instabilidade política, manter o otimismo pode ser um grande desafio. No entanto, a esperança nunca foi tão necessária. Neste livro imperioso, Jane Goodall eDouglas Abrams refletem, num diálogo estimulante e intimista, sobre um dos elementos da natureza humana mais desejado e menos compreendido. A lendária primatologista britânica explana, através do seu percurso de vida, os seus «quatro motivos de esperança»: O Maravilhoso Intelecto Humano, A Resiliência da Natureza, O Poder dos Jovens e o Indomável Espírito Humano.Com base nas experiências queinfluenciaram as suas descobertas e crenças, Jane Goodall conta-nos como se tornou uma mensageira da esperança e deixa uma reflexãosobre algumas questões vitais: Como manter a esperança quando a causa parece perdida? Como podemos cultivar a esperança nos nossosjovens? Qual é a relação entre a esperança e a ação? «O otimismo contagiante de Jane Goodall e o apelo estimulante à ação fazem deste livro uma leitura essencial para aqueles que se preocupam com o futuro do planeta.» — Publishers Weekly «Um diálogo envolvente e esclarecedor sobre esperança que amplifica o mantra de Jane Goodall: Juntos podemos! Juntos faremos!» Booklist «Não me parece que pudesse haver um momento mais oportuno para ese livro surgir nas nossas vidas... É o livro pelo qual ansiávamos.» Jay Shetty, autor de Pensa Como Um Monge «Uma mensagem poderosa de proteção dos direitos intrínsecos de todos os seres vivos.» Leonardo DiCaprio, ator e ativista ambiental
O melhor Guia para Aprender Qualquer Idioma Rápido e Facilmente
by Sophia SoarezUm guia detalhado para aprender qualquer idioma de forma fácil e rápida Este guia irá ajudá-lo a aprender um novo idioma em uma semana. Ele vai te ensinar dicas e truques para se tornar um falante nativo do novo idioma. Baseado em fatos científicos, este livro lhe dirá como: - É a maneira mais fácil de aprender uma nova língua - Usar o tempo de forma eficaz - Se tornar um falante nativo - Aprender a pronúncia correta de um novo idioma - Posicionar a boca para ter a pronúncia correta - Memorizar palavras de um novo idioma - Se manter motivado - Melhorar o sotaque Se você quer aprender um novo idioma em uma semana e se tornar um falante nativo, então este livro é para você. --> Role até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente Informações Legais: Esta autora e ou detentor(es) dos direitos não faz nenhuma reivindicação, promessas ou garantias em relação à exatidão, completude ou adequação do conteúdo deste livro, e se isenta expressamente de responsabilidade por erros e omissões no conteúdo. Este produto é apenas para uso de referência. Consulte um profissional antes de tomar medidas sobre qualquer um dos conteúdos encontrados no livro.
O que os números escondem: 10 regras para aprender a decifrar informação e compreender melhor o mundo
by Tim HarfordOS NÚMEROS, QUANDO USADOS PELAS PESSOAS CERTAS, TÊM O PODER DE MUDAR O MUNDO. NOVO LIVRO DO AUTOR DO BESTSELLER O ECONOMISTA DISFARÇADO, TIM HARFORD, O QUE OS NÚMEROS ESCONDEM 10 regras para aprender a decifrar informação e compreender melhor o mundo «Um livro brilhante que nos ensina a ser cépticos sem sermos cínicos.» Professor Hetan Shah British Academy E se alguém lhe dissesse que existe uma ferramenta que lhe permitiria ver o invisivel? Poderia usá-la quando lê as notícias, para distinguir o que é importante do que é acessório, servir-se dela para perceber o seu lugar no mundo e na História, entender de onde viemos e para onde poderemos estar a caminhar. Poderia até usá-la para ser um consumidor mais consciente, levar uma vida mais saudável, votar de forma mais crítica. Enfim, uma ferramenta que contribuísse para que fôssemos pessoas mais sábias e perspicazes. O mundo seria mais nítido, como se estivéssemos a usar um par de óculos com raios-X. E se alguém lhe dissesse que essa ferramenta é a estatística? As estatísticas são uma parte do nosso mundo e da nossa vida. Cruzamo-nos com elas nos jornais e nas redes sociais, usamo-las em conversas entre amigos e para argumentar uma posição sobre determinado tema. No entanto, nunca duvidámos da sua veracidade tanto quanto agora. A estatística não é nenhum jogo de espelhos ou uma ferramenta manipuladora e manipulável usada para nos atirar areia para os olhos acerca da realidade das coisas. Pelo contrário, ajuda-nos a ler a realidade com maior clareza. As estatísticas, as boas estatísticas, ajudam-nos a ver coisas acerca do mundo e de nós mesmos que não poderíamos ver de outra forma. Com o rigor e bom humor a que já nos habituou, Tim Harford entra sem medos no mundo dos números e traz para a narrativa as vidas de formidáveis personagens como o falsificador de arte que enganou os nazis, a stripper que se apaixonou pelo congressista mais famoso de Washington e outros detectives de dados famosos, como John Maynard Keynes, Daniel Kahneman e Florence Nightingale. Através de 10 simples regras, com uma regra de ouro adicional, O que os números escondem ajuda-nos a manter a necessária presença de espírito acerca de nós mesmos, um aguçado sentido crítico e um nível saudável de cepticismo acerca da forma como os números são produzidos e apresentados, pois só assim poderemos olhar à nossa volta e ver, com uma clareza inédita, como o mundo faz sentido. Os elogios da crítica: «Numa altura em que a verdade é posta em causa, este é um livro poderoso, convincente e indispensável.» Caroline Criado Perez «Só Tim Harford para fazer da estatística do quotidiano algo tão fascinante e divertido.» Bill Bryson «Uma leitura lúcida, perspicaz e fundamentada. Deveria ser leitura obrigatória para todos os políticos e jornalistas - embora todos retiremos deste livro enorme prazer pela forma como ilumina qualquer sombra de dúvida e dissipa a névoa da ilusão.» Stephen Fry «Sábio, humano e, acima de tudo, esclarecedor. Ninguém explica estatística e números tão bem quanto Tim Harford.» Matthew Syed «Um génio a contar histórias que iluminam o mundo em que vivemos.» Malcolm Gladwell «Num mundo onde nos preocupamos constantemente com informações falsas, Harford escreveu um livro brilhante que nos ensina a ser cépticos sem sermos cínicos e a compreender que as estatísticas não são assustadoras, antes um tesouro inestimável para compreender a nossa sociedade.» Professor Hetan Shah, director da British Academy
Object-oriented Programming in Java: A Graphical Approach
by Kathryn E. Sanders Andries Van DamThis book has a strong focus on object-oriented design and gives readers a realistic experience of writing programs that are systems of cooperating objects. Programming fundamentals are learned through visually appealing graphics applications in all examples and exercises. Introduction of object-oriented concepts from the beginning including objects, classes, polymorphism, inheritance, and interfaces. It fully embraces Java 5.0 topics including the standard scanner class and makes extensive use of graphical user interfaces and real graphics applications. This book is appropriate for beginning programmers who want to learn to program with Java as well as experienced programmers who want to add Java to their skill set.
Observing Children in the Primary Classroom: All In A Day (Routledge Library Editions: Education)
by Richard MillsIn a sequence of observations of six children aged 5-11 in six different state schools this book offers a slice of classroom life, a microcosm of the educational scene. Since the book was first written there have been many changes in the curriculum, structure, governance and funding of British primary schools, as well as in the language used to describe these changes. But Observing Children in the Primary Classroom remains as valid now as earlier, as a lively and entertaining indicator of children’s daily school experience. We see the reception class of an infants’ school through the eyes of Mike, a lively five-year-old traveller boy. Six-year-old Rashda, a girl of Asian heritage, grapples with English as a Second Language at her multi-ethnic city school. Slow-learner David finds school life rather overpowering, despite receiving expert extra help. Lucy, eight, is a star in everything she does at her Roman Catholic school, while Lorraine, one year older, is cheerful but utterly bewildered. Finally, Peter, organises his work in an open-plan setting and makes some surprising choices.
The Observing Eye: The Sayings of Muriel Spark (Virago Modern Classics #781)
by Muriel SparkThe Observing Eye is a collection of Muriel Spark's brilliant asides, sayings, and aphorisms. No other writer can hold a candle to her wry, puckish observations:'Neurotics are awfully quick to notice other people's mentalities.''It is impossible to persuade a man who does not disagree, but smiles.''The sacrifice of pleasure is of course itself a pleasure.''Be on the alert to recognize your prime at whatever time in your life it may occur.''Ridicule is the only honourable weapon we have left.'Spark's striking insights are precise and unforgettable - they will make you laugh and nod in agreement, with a wicked smile on your face. Her wise words never fail to hit exactly the right note.
The Observing Eye: The Sayings of Muriel Spark
by Muriel SparkThe Observing Eye is a collection of Muriel Spark's brilliant asides, sayings, and aphorisms. No other writer can hold a candle to her wry, puckish observations:'Neurotics are awfully quick to notice other people's mentalities.''It is impossible to persuade a man who does not disagree, but smiles.''The sacrifice of pleasure is of course itself a pleasure.''Be on the alert to recognize your prime at whatever time in your life it may occur.''Ridicule is the only honourable weapon we have left.'Spark's striking insights are precise and unforgettable - they will make you laugh and nod in agreement, with a wicked smile on your face. Her wise words never fail to hit exactly the right note.
Obsolete: An Encyclopedia of Once-Common Things Passing Us By
by Anna Jane GrossmanA cultural catalog of everyday things rapidly turning into rarities—from landlines to laugh tracks. So many things have disappeared from our day-to-day world, or are on the verge of vanishing. Some we may already think of as ancient relics, like typewriters (and their accompanying bottles of correction fluid). Others seem like they were here just yesterday, like boom boxes and CDs. We may feel fond nostalgia for certain items of yore: encyclopedias, newspapers, lighthouses. Other items, like MSG, not so much. But as the pace of change keeps accelerating, it&’s worth taking a moment to mark the passing of the objects of our lives, from passbooks and pay phones to secretaries and skate keys. And to reflect on certain endangered phenomena that may be worth trying to hold on to—like privacy, or cash. This thoughtful alphabetized compendium invites us to take a look at the many things, ideas, and behaviors that have gone the way of the subway token—and to reflect on what is ephemeral, and what is truly timeless.
Obstetricks: Mayo Clinic Tips and Tricks for Pregnancy, Birth and More
by Julie A. Lamppa Kerry SchwalbachLearn how to have an empowered, more joyful birth with this concise guide from Mayo Clinic, named the #1 hospital in the world by Newsweek. Giving birth can be — and should be — an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It&’s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. With a unique spiral-bound flipbook format, the book&’s 100+ bite-sized topics can be perused one page at a time while lying in bed, eating breakfast or riding a stationary bike. The front pages offer the most important information for setting up a satisfying childbirth experience, while the back pages add more empowering details, tricks and medical information. Inside you&’ll find tips for: • Creating healthy habits during pregnancy • Recognizing what&’s normal as baby grows • Planning and preparing for the birth — mentally and practically • Managing labor pain, including natural techniques and medical options • Providing crucial support as a labor partner • Keeping focused on the ultimate goal: a healthy mom and baby You&’ll also get the messy truth of what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event — welcoming baby to the world.
Occasions
by Kate Spade<P>Every occasion calls out for something extra, whether it's flowers you set on the table, foods to honor a special gathering, or the selection of music. <P>For both hostess and guest, consideration of those around you is among the most important qualities for any enjoyable occasion. A smile and sense of humor are also essential, and before the canapés and night lighting a good hostess is ultimately defined by a welcoming and gracious demeanor. <P>In Occasions, designer Kate Spade invites you into her world of easy, festive entertaining, where the emphasis is not on "the perfect meal" but on having "the perfect time." It's a world where laughter and conversation at dinner parties are encouraged and where spilled red wine on the couch is no reason to stop the music. <P>As Kate says, "Making your guests feel at home is truly an art and it's one worth cultivating." Any occasion begins with preparation, and at the outset Kate describes such basic components as lighting (votive candles are a must); table linens, flatware, and glassware; flowers (trimmed short and tightly massed); even bedding for overnight or weekend guests. Party shopping lists, hors d'oeuvres and cocktail favorites, and dinner party menus are all included. <P>An "Alphabet of Special Events," from baby showers to tailgate picnics, is both anecdotal and useful for would-be hostesses everywhere. Whether you entertain a lot or a little, and whether your style is casual or formal, Occasions, with more than 230 charming watercolor illustrations, is a handy and fresh approach to the subject, a book to be treasured today and over the years. <P>Above all, at any gathering "hospitality makes for infectious fun."
The Occult Book: A Chronological Journey from Alchemy to Wicca (Union Square & Co. Chronologies)
by John Michael GreerExplore the occult from ancient times to the modern day with one of its most respected scholars and practitioners. Take an enlightening journey through occult history, exploring 100 dramatic incidents, arcane knowledge, and key historical figures from around the world. John Michael Greer delves into two millennia of tradition, from the earliest alchemists to pagan rituals; from the Philosopher&’s Stone to Cabala, the first tarot, and the Knights Templar; and from the first horoscopes to fortune-telling trials and the birth of modern witchcraft, or Wicca. Each entry features a stunning image or intriguing item of ephemera.
Occupational Diseases in the Construction Industry (ISSN)
by Imriyas Kamardeen Abid HasanDespite occupational diseases in construction contributing to a significant proportion of fatalities, and permanent and temporary incapacities, they have not gained as much attention as occupational injuries from practitioners and researchers. The research in this book aims to discover occupational diseases that cause fatalities and permanent and temporary incapacities in the construction industry, along with their epidemiological causal mechanisms.Through chapters examining cancers, circulatory system diseases, respiratory system diseases, nervous system and sense organ diseases, and musculoskeletal diseases, the authors provide new knowledge and insights to help proactively prevent and control these diseases. The research underpinning the development of the book applies empirical analyses of real-world occupational disease data for the construction industry alongside a detailed review and meta-analysis of literature pertinent to risk factors and methods and strategies to prevent and/or control occupational diseases in construction.Knowing the riskiest diseases and occupations for construction workers, along with organisational and personal risk factors, is critical to optimising risk management efforts. This book should be of interest to students, researchers, and practitioners in construction management, occupational health and safety, and risk management.
Occupational Outlook Handbook 2010-2011
by US Department of Labor Editors at JISTA career classic with 300 job descriptions and exclusive green jobs info helpful to job seekers, new graduates, students, career changers, teachers, career counselors, librarians.
Occupational Outlook Handbook 2014-2015
by The U.S. Department of LaborWritten by the U.S. Department of Labor, the Occupational Outlook Handbook 2014-2015 is designed to provide valuable, up-to-date assistance to individuals making decisions about their futures. <P><P>Accompanying each profession are descriptions of the nature of the work, work environment, and the required qualifications, training, and education, as well as job earnings, related occupations. The book includes details on more than 250 occupations--that's 90 percent of the jobs available in the United States. It also includes job search methods and job outlook. Keep up in the scramble to stay afloat in the waning job market by staying informed as you plan your training and career.
Occupational Therapy Toolkit: Treatment Guides And Patient Education Handouts
by Cheryl A. HallFully revised and expanded in 2018. The Occupational Therapy Toolkit 7th edition is a collection of 354 full-page illustrated patient handouts. The handouts are organized by 97 treatment guides and are based on current research and best practice. This 787 page practical resource is the BEST resource for every therapist working with physical disabilities, chronic conditions or geriatrics.
The Ocean: The Ultimate Handbook of Nautical Knowledge
by Chris Dixon Jeremy K. SpencerThe Ocean: A Handbook is a treasure trove of information and inspiration for anyone with an abiding love for the ocean.This beautiful book features short-subject deep dives on topics like science, sailing, kayaking, surfing, diving, survival, and much more. From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction.• Features expert consultation and entertaining asides about the sea• Filled with more than 200 informative and evocative illustrations• A compilation of miscellany and delight for the ocean loverIn The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This book is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea.• An entertaining, authoritative, and captivating guide to all activities involving the sea• The ultimate book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere• Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships• You'll love this book if you love books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.