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Spirituality for Every Day: Simple Tips and Calming Quotes to Help You Find Your Inner Peace
by Summersdale PublishersEmbrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.Within these pages you will discover what spirituality is and how it can enhance your life, including:Meditation for mindful livingSensory activities for a deeper connection with naturePractising gratitude for a happier mindsetDaily positive mantras for better self-acceptanceFrom discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.
Spitfire Aces of North Africa and Italy
by Andrew Thomas Chris DaveyThe Spitfire was the most iconic and famous British fighter of World War II and was first deployed to Egypt in the spring of 1942 as German success in North Africa reached its zenith. Although few in number, in their early battles with the Luftwaffe the RAF and South African Spitfire squadrons made an immediate impact and in contributed to the successful build up to the Battle of El Alamein and in the subsequent advance over the desert. Soon afterwards, further Spitfire squadrons, many led by experienced aces form Europe who soon began adding to their scores, were landed in French North Africa. In the bitter fighting that followed, the units wrested air superiority from the enemy in the skies above Tunisia until the final enemy surrender in May 1943. The RAF, RCAF, RAAF and SAAF Spitfire squadrons then played a huge part in covering the Allied landing in Sicily and in supporting the island's subsequent capture. Based in captured airfields these units then also covered the Allied landings at Messina and Salerno as the Italian campaign began. They were to see bitter air fighting against a determined Luftwaffe and a significant number of pilots became aces whilst other aces added to their scores. The Spitfire squadrons were heavily engaged in the fighting following the landings at Anzio and also in the long and bloody battle at Cassino. Among the many aces that commanded squadron here was the now Sqn Ldr Duke, who took his score to 26 destroyed. During the summer of 1944 Italian-based Spitfires supported the Allied landings in Southern France - Operation Dragoon - and also flying sorties over Yugoslavia in support of Tito's partisans. The large number of Spitfire squadrons continued in action against the enemy into 1945, though as the Luftwaffe had been heavily defeated and largely withdrawn to Germany, encounters were few and far between. Close to 100 aces either attained this status or added to their scores when flying Spitfires during the North African and Italian campaigns whilst many more aces flew the type in action there, though without making any claims.
The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Italian Food
by Lynne R. Kasper“An informed and enthusiastic culinary tour of the northern Italian region of Emilia-Romagna . . . [with] certifiably splendid . . . dishes” —Kirkus Reviews Just when you thought you knew the best of Northern Italy, along comes Lynne Rossetto Kasper to introduce you to Emilia-Romagna, a fertile wedge between Milan, Venice, and Florence, as gastronomically important as any land in the world. The lush homeland of balsamic vinegar, Prosciutto di Parma, tortellini, and Parmigiano-Reggiano cheese, this is a region venerated by Italy's food cognoscenti. “Ask an Italian where to take only one meal in Italy, and, after recommending his mother's house, he will more than likely send you to Emilia Romagna” writes Kasper.The first American book to present the food of this singular northern region, The Splendid Table will take you from Parma, Bologna, Modena, Ravenna, and Ferrara to tiny villages in the foothills of the Apennines, from Renaissance banquet halls to the simplest of farmhouses, offering history, folklore, full-color photographs and substantive cooking tips along the way.With over 200 recipes with wine and menu suggestions, including over thirty desserts and a fifty-six recipe pasta chapter containing many dishes never before seen in America, The Splendid Table will become a good friend, well thumbed and lovingly stained over years of good cooking and good reading.“[Kasper] pays homage to recipes ranging from the 16th century . . . to the eighteenth . . . but pays equal and fascinating attention to modern inventions.” —Publishers Weekly“One of the most informative and irresistible books ever written about the food of Italy.” —Anna Teresa Callen, author of My Love for Naples and Food and Memories of Abruzzo
Splendiferous Speech: How Early Americans Pioneered Their Own Brand of English
by Rosemarie OstlerWhat does it mean to talk like an American? According to John Russell Bartlett’s 1848 Dictionary of Americanisms, it means indulging in outlandish slang—splendiferous, scrumptious, higgeldy piggedly—and free-and-easy word creation—demoralize, lengthy, gerrymander. American English is more than just vocabulary, though. It’s a picturesque way of talking that includes expressions like go the whole hog, and the wild boasts of frontiersman Davy Crockett, who claimed to be “half horse, half alligator, and a touch of the airthquake.” Splendiferous Speech explores the main sources of the American vernacular—the expanding western frontier, the bumptious world of politics, and the sensation-filled pages of popular nineteenth-century newspapers. It’s a process that started with the earliest English colonists (first word adoption—the Algonquian raccoon) and is still going strong today. Author Rosemarie Ostler takes readers along on the journey as Americans learn to declare linguistic independence and embrace their own brand of speech. For anyone who wonders how we got from the English of King James to the slang of the Internet, it’s an exhilarating ride.
Spon's Estimating Costs Guide to Electrical Works: Unit Rates and Project Costs (Spon's Estimating Costs Guides)
by Bryan SpainAll the cost data you need to keep your estimating accurate, competitive and profitable.Do you work on jobs between 50 and 50,000? Then this book is for you.Specially written for contractors and small businesses carrying out small works, Spon's Estimating Cost Guide to Electrical Works provides accurate information on thousands of rates, each bro
Spon's Estimating Costs Guide to Minor Works, Alterations and Repairs to Fire, Flood, Gale and Theft Damage: Unit Rates and Project Costs, Fourth Edition (Spon's Estimating Costs Guides)
by Bryan SpainAll the cost data you need to keep your estimating accurate, competitive and profitable.Do you work on jobs between 50 and 50,000? Then this book is for you.Specially written for contractors, quantity surveyors and clients carrying out small works, this book contains accurate information on thousands of rates each broken down to labour, material
Spon's European Construction Costs Handbook (Spon's International Price Books)
by Davis Langdon EverestSpon's European Construction Costs Handbook is the only book of its kind - a unique compilation of cost data on the single most important construction market in the world. This updated edition expands its coverage of countries and once again gives details of select difficult-to-research markets in Eastern Europe as well as Western Europe, North and
Spon's Railways Construction Price Book (Spon's Price Books)
by Franklin + AndrewsOver £6 billion is scheduled for investment in the UK's railway infrastructure over the next few years, with £1.2 billion committed to enhancement projects, £1.3 billion to infrastructure maintenance and £1.2 billion on track renewals. Significant investment is also planned in signalling, telecommunications, electrification, stations and depot buildings. Bidding for, winning and completing this work requires an accurate knowledge of the costs, work and resources involved. Spon's Railways Construction Price Book provides that knowledge. Any company looking to participate in the regeneration of the UK's railway network, will find the guidance provided here an essential strategic asset. Compiled from years of specialist experience, this book provides an understanding of the key drivers and components that affect the cost of railway projects. The first edition rapidly became essential reading for designers, engineers, surveyors, project managers, contractors and all those involved in the railway industry. This improved and extended second edition is destined to take its place.
Spontaneous Healing
by Andrew WeilThe body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:- The truth about spontaneous healing and how it interacts with the mind- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers- Advice on how to avoid environmental toxins and reduce stress- The strengths and weaknesses of conventional and alternative treatments- Natural methods to ameliorate common kinds of illnessesAnd much more!From the Paperback edition.
Spook: Science Tackles the Afterlife
by Mary RoachThe best-selling author of Stiff and Bonk trains her considerable wit and curiosity on the human soul. "What happens when we die? Does the light just go out and that's that—the million-year nap? Or will some part of my personality, my me-ness persist? What will that feel like? What will I do all day? Is there a place to plug in my lap-top?" In an attempt to find out, Mary Roach brings her tireless curiosity to bear on an array of contemporary and historical soul-searchers: scientists, schemers, engineers, mediums, all trying to prove (or disprove) that life goes on after we die.
The Spooky Art: Thoughts on Writing
by Norman Mailer"Writing is spooky," according to Norman Mailer. "There is no routine of an office to keep you going, only the blank page each morning, and you never know where your words are coming from, those divine words." In The Spooky Art, Mailer discusses with signature candor the rewards and trials of the writing life, and recommends the tools to navigate it. Addressing the reader in a conversational tone, he draws on the best of more than fifty years of his own criticism, advice, and detailed observations about the writer's craft.
The Spoonflower Handbook: A DIY Guide to Designing Fabric, Wallpaper & Gift Wrap with 30+ Projects
by Judi Ketteler Stephen FraserAn accessible guide to understanding and using Spoonflower to design your own fabric, wallpaper, and gift wrap.Designing fabric, wallpaper, and gift wrap used to be the stuff of dreams. Only a few select creatives got to do it, and it required formal training and significant financial investment. But times have changed, and today anyone with a computer, Internet connection, and idea can upload a file and order their own fabric or paper, printed affordably one yard or more at a time. At the forefront of this revolutionary DIY movement is Spoonflower, a North Carolina startup that produces designs for hundreds of thousands of users worldwide—twenty-four hours a day/seven days a week to keep up with demand. With step-by-step tutorials and projects that span a wide spectrum of skills, The Spoonflower Handbook is written for both new and experienced users of this print-on-demand technology. Covering everything from equipment to software to working with photos, scans, repeats, vector files, and more, it is an essential guide to a booming new creative outlet.
Sport: Almost Everything You Ever Wanted to Know
by Tim HarrisSport: Almost Everything You Ever Wanted to Know tells the history of sport. All sport. Ever. From ancient times to the 21st century.In eight themed parts, Tim Harris describes the triumphs and breakthroughs - as well as the cheating and skulduggery - that have created the modern world of sport. Dip into it, or read it cover to cover - there's a 'Oh - now I get it' moment on every page. Sport: it's unique, funny, amazingly comprehensive and packed with extraordinary anecdotes to turn any reader into a sporting expert.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by R. C. Richard Davison Paul M. Smith James Hopker Michael J. Price Florentina Hettinga Garry Tew Lindsay BottomsSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Sport and Exercise Psychology: The Key Concepts (Routledge Key Guides)
by Ellis CashmoreNow including exercise psychology terms for the first time in its second edition, Sport and Exercise Psychology: The Key Concepts offers a highly accessible introduction to this fascinating subject, its central theories and state-of-the-art research. Over 300 alphabetically-ordered entries cover such diverse terms as: adherence aggression emotion exercise dependence home advantage kinesiphobia left-handedness motivation retirement self-confidence. Cross-referenced, with suggestions for further reading and a full index, this latest key guide contains invaluable advice on the psychology of sport and exercise. A comprehensive A-Z guide to a fast-moving field of inquiry, this book is an essential resource for scholars, coaches, trainers, journalists, competitors, exercisers; in fact anyone associated with sport and exercise.
Sport and Society: Elizabeth to Anne
by Dennis BrailsfordFirst published in 2006. Routledge is an imprint of Taylor & Francis, an informa company.
Sport Law: A Managerial Approach
by Anita M. Moorman Linda Sharp Cathryn ClaussenNow in its fourth edition, this text is still the only sport law textbook to introduce sport legal studies from a management perspective and integrate legal strategies to gain a competitive advantage in business. Acknowledging that students understand legal concepts better when they are tied to real sport management practice, the book is organized around the core management functions. It provides concise explanations of key concepts, as well as current industry examples and legal cases, and gives the student all the legal knowledge they need to become confident and effective professionals in sport management, recreation, or sport education. This new edition includes additional contributions from leading sport law educators and practitioners, and has expanded coverage of important contemporary issues including: · Sports injury and concussion litigation· Impact of Covid-19 on events and leagues· Gender discrimination, disability discrimination, sexual harassment, #metoo, and USWNT pay equity· Intellectual property, licensing agreements, publicity rights, social media influencers, and digital privacy· Student-athletes and marketing rights· Sport gambling and state regulation· Athlete activism, employee free speech, and collective bargaining· Olympic and Paralympic restructuring· NCAA Division 1 Coaches Contracts The book contains useful features and ancillaries to help with teaching and learning, including managerial context tables, case opinions, focus cases, strategies for competitive advantage, discussion questions, and learning activities. It is an essential text for any course on sport law or recreation law, an invaluable supplement to any course on sport business and management, and an important reference for all sport management practitioners. Online resources include a variety of exam questions for each chapter, featuring multiple choice, true or false, short answer exam questions and short essay questions, and a sample syllabus.
A Sporting Chance: Unusual Methods of Hunting
by Daniel P. MannixThe award-winning author of The Way of the Gladiator shares his experiences hunting with strange devices—and animals—in this classic book. Falcons, boomerangs, spears. . . In the mid-twentieth century, hunters of all shapes and sizes were in favor of giving their quarry a fighting chance. A revival of ancient sporting techniques was taking the hunting world by storm. The old ways required more skill and were, therefore, a greater challenge. They also brought people closer to nature. Among those embracing this philosophy was author Daniel P. Mannix, who was more interested in learning an antique skill than shooting a new gun. In these pages, he delves into the history of hunting and gives readers firsthand accounts of his attempts at bagging pigeons with a feral cat (an ocelot named Tiba), using a blowgun with poisoned darts for deer in Mexico, teaching an otter to retrieve downed ducks, tracking—and trapping—humans, and other odd, old-school techniques.&“A gripping compendium of hunting devices and trained animals that give the prey a sporting chance, this is easily the best hunting book in years.&” —Kirkus Reviews
Sporting Dog and Retriever Training: Raising a Gentleman's Gundog for Home and Field
by Mike Stewart Paul FersenA comprehensive guide to transforming your dog into a valuable wing-shooting companion in the field and at home. Created by Mike Stewart of Wildrose Kennels, the Wildrose Way is a unique, low-force, positive training method that is field-proven for upland and waterfowl gundogs. The training prepares dogs for versatility—any game, any terrain, any destination—and makes them desirable companions for any situation. Now, for the first time, Stewart’s methods are compiled in one indispensable reference book, fully illustrated with photographs and diagrams. Containing chapters on establishing essential behaviors, the core skills of the hunting retriever, and waterdog finishing work, as well as sidebars on such topics as breed selection and effective canine leadership, this step-by-step book is designed specifically for wing-shooters who want to transform their pup into a gentleman’s gundog.
The Sports Book (DK Sports Guides)
by DKThis is the ultimate guide to sports and the perfect reference for the upcoming Olympics. – an amazing moment for sport. Discover everything you need to know about more than 200 sports, including all of the Olympic and Paralympic events featured in PyeongChang and Tokyo. Get the authoritative inside scoop from each sport&’s leading experts, conferences, leagues, and associations. Discover game-winning insights into the strategies and tactics of the world&’s top competitors. And learn all of the facts, stats, and stories behind the Olympic Games – the most spectacular sporting event on the planet.Fully revised with up-to-date information on the rules and results for more than 200 of the world&’s greatest sports, The Sports Book also includes the latest facts and statistics and updated world and Olympic records. It is perfect for any sports buffs in need of an ultimate quick-reference guide, or anyone looking to top up their sports knowledge.
The Sports Book (DK Sports Guides)
by DKDo you want to improve your knowledge of sports like football and basketball, or maybe even jianzi and kendo?The ultimate guide to over 200 of the world&’s greatest sports, The Sports Book is the go-to reference for sports buffs or those expanding their knowledge of sport. This book contains information on every type of sport, from athletics and gymnastics to extreme games and motorsports. Discover the history and players of nearly any sport you can think of and many you may not have even heard of yet! This amazing resource features facts and statistics, world and Olympic records, and tactics of the world&’s best competitors. Learn about the history of the Summer and Winter Olympics with fascinating overviews of every Olympic event since the birth of the Modern Games in 1896. With colorful and simple graphics to explain the rules, equipment, and techniques of each sport, The Sports Book will get everyone enthused about sports and itching to watch or play something new.
Sports Coaching Education and Alternative Pedagogies: Approaches in Higher Education (Routledge Research in Sports Coaching)
by Natalie Barker-RuchtiSports Coaching Education: Applying Innovative Pedagogies theorises alternative pedagogies and presents examples of what such teaching looks like in sports coaching higher education. To do this, this new volume outlines the teaching goals of higher education coach education, summarises the limitations of this education that research has demonstrated, and presents alternative pedagogy as a way forward. The book then turns to showcasing work by an international selection of authors practicing alternative pedagogies that focus on a range of topical issues relevant to sports coaching such as; ethics; power; safeguarding/abuse; sustainability gender/sexuality; race/ethnicity; pain/injury, the authors of each of the international chapters outline the alternative pedagogical approach they employ in their teaching and present exemplary teaching materials that can be used by educators.Alternative or non-traditional pedagogies are strategies of delivery that are becoming more popular in undergraduate and postgraduate coach education, Sports Coaching Education: Applying Innovative Pedagogies raises attention to contemporary issues in sports coaching and alternative pedagogies of delivery for university coach education students.Using alternative pedagogies, the book presents coach education teaching materials on a range of topical issues that higher education scholars can implement in their teaching and will be key reading for academics, researchers and students in the areas of sport coaching, sport education and the related disciplines.
Sports Culture: An A-Z Guide
by Ellis CashmoreWe live in a culture in which sports play an important role. The growth in broadcasting, merchandising, iconography and the commercialization of sports has led to an increasing interest in the emerging field of sports culture.This book examines individual issues, people, artefacts, events and organizations in their historical, social and cultural contexts. Coverage is wide-ranging with more than 170 entries including:aggressionBosman Casecorruptiondrugseating disordersFever PitchField of DreamsMichael JordanDon Kingleft-handednessnationalismpaternityracismRaging BullrivalriestobaccoThe book also includes suggestions for further reading to help with further study, and a comprehensive index.
Sports Science in India: Practice and Perspective (Routledge Research in Sport and Exercise Science)
by Martin Toms Meenu Dhingra Pralay MajumdarSports Science in India: Practice and Perspective brings together key Indian academics and experts in the field of sports science (in its broadest sense) to produce summaries of the existing international research in fundamental topics of sport science with a focus on India in such a way that it can be used by students, researchers, and practitioners to help develop these areas in both an applied and a theoretical level.Sports Science in India: Practice and Perspective reflects the increase in sport science research that is being undertaken and published in India. While not intended to be sport specific, this new book contains particular cases of how sports science is applied in some sporting contexts in the Indian region—in that way, it is meant to be a seminal foundation book for those engaged with and studying sports science and is the first explicit inter-disciplinary publication examining sports science in India.This new research volume provides a crucial and timely contribution to the developing field and will bring in an essential Indian context and perspective to the areas of sports science research from the international as well as the specific context of India and will be critical reading for both researchers and students alike in the fields of Sport Science, Physical Education, Sport Technology, and Sport Coaching.
Sports Weird-o-Pedia: The Ultimate Book of Surprising, Strange, and Incredibly Bizarre Facts about Sports
by Lew FreedmanBy any standard of normal behavior, sports cannot escape the definition of weirdness.Sports achievements have the capacity to inspire and excite watchers, whether through athletic brilliance or magnificent team performance, but there are times when our athletes and teams go wacko on us, and the most peculiar things break out with no warning to provide wide-eyed astonishment or laugh-out-loud responses. Sammy Sosa of the Chicago Cubs landed on the disabled list due to a back injury caused by sneezing too hard. Minnesota Vikings football stalwart Jim Marshall ran the wrong way with a recovered fumble. Former NBA player Dennis Rodman spearheaded American diplomacy with North Korea. The lyrics and music creators of “Take Me Out to The Ballgame” authored one of the most sung songs in American history without ever having seen a baseball game. And more! While those spontaneous combustions may result from someone rising from the weird side of the bed, they’re often the most memorable.