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The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
by Beth ShawBring the strength and breathing power of yoga to the sports you love--and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find * fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury * essential warm-up and cool-down movements to complement any athletic endeavor * simple breathing exercises to steady your breath and calm your nerves during competition * meditation techniques to help clear your mind and bring laser focus to your goals * guided imagery and visualization exercises to improve performance * strategies for coaching yourself and othersFrom the Trade Paperback edition.
The Yogi Book: I Really Didn't Say Everything I Said!
by Yogi Berra"90% of the game is half mental." YOGI BERRA'S gift for saying the smartest things in the funniest ways has made him America's beloved off-the-cuff philosopher. Now, finally, all of his famously quotable quotes have been Gathered together by the author himself. From "It ain't over 'til it's over" to "You can observe a lot by watching" to "You can't think and hit at the same time!," THE YOGI BOOK is the definitive collection of Yogi-isms. YOGI BERRA anchored the greatest dynasty in baseball history. He played on ten world championship teams, won the American League MVP award three times, and was inducted into the Baseball Hall of Fame in 1972. He is equally renowned out of uniform for his one-of-a-kind observations.
The Yom Kippur War 1973
by Howard Gerrard Simon DunstanOsprey's first title in the study of the Yom Kippur War (1973). At 1345hrs on 6 October 1973, Israeli spotters in the observation post atop Mount Hermon saw Syrian gunners below them removing the camouflage nets from their guns. Ten minutes later shells began to rain down on Israeli positions all along the Golan Heights - The Yom Kippur War had begun. The shock Syrian attack caught the Israelis by surprise and by the afternoon of 7 October a Syrian brigade was less than 10km from the Sea of Galilee. Simon Dunstan describes in detail how amid desperate and bitter fighting the Israeli forces managed to turn the tide on the Golan Heights.
The Yorkshire Dales: Local and Family History
by George RedmondsThe landscape and people are the two most distinctive qualities of the Yorkshire Dales, and this book employs new sources and methods to help the reader see both in a different light. In earlier centuries, religious and social factors influenced the first names that were given to children. Distinctive surnames were inherited, and their expansion or decline can throw light on local communities, on migration and population growth. Place-names emerged from regional and customary practices that illuminate topography, husbandry, mining, communications and much more. Thebook also uses material from Quarter Sessions, title deeds, wills and other documents to investigate a wide range of topics that touch on the lives of individuals and families, from religious dissent to sheep-stealing and vagrancy. There is emphasis too on the poor, showing the impact on families and communities of bastardy, fire, flood, violence and other disasters. A book written for anyone interested in the local and family history of the Yorkshire Dales.
The Young Activist's Dictionary of Social Justice
by duopress labsA Is for Ally, Advocate, Anti-Racist, Ancestors, and Assembly Using simple explanations and appealing illustrations in a familiar A-to-Z format, The Young Activist's Dictionary of Social Justice will teach kids the new vocabulary of change. Vetted by an anti-bias, anti-racism educator, this essential new resource is packed with easily understandable definitions of timely concepts. Each beautifully designed spread represents a letter and provides concise, age-appropriate definitions for 10 or more terms, with subject matter spanning issues like racial justice, climate change, gender equality, LGBTQ+ rights, income disparity, voter engagement, and immigration. In addition to information, the pages are also full of inspiration: Bite-sized bios accompany key terms, illuminating the stories of justice advocates who got involved with a cause at a young age. Infographics and sidebars bring complementary concepts to life. And with the rich resource section in the back, kids can read more about how to take action on the cause that&’s meaningful to them. Read on, and let&’s work together for a more equal world for all. Featuring: Audrey Faye Hendricks (arrest) Claudette Colvin (boycott) Iqbal Masih (child labor) Greta Thunberg (climate justice) Malala Yousafzai (education) Mari Copeny (environmental racism) Parkland Survivors (gun control) Ruby Bridges (integration) Frederick Douglass (literacy) John Lewis (nonviolence) Clara Lemlich (organize) Marley Dias (representation) Dolores Huerta (strike) Jazz Jennings (transition) Autumn Peltier (water protector)
The Young Adult's Guide to Investing: A Practical Guide to Finance that Helps Young People Plan, Save, and Get Ahead
by Rob PivnickLearn all about saving and compounding, budgeting, debt, negotiations, and more in this ultimate guide to finances and money! It&’s never too early to start saving those dollars! This extensive guide is perfect for teenagers, millennials, and even adults who want to learn more about how to handle money, banking, and investing in their future accounts. No more insecurity about the low funds in those bank accounts. Written by a financial advocate, this comprehensive guide is easy to understand and filled with fun graphics, tempting even the most uninterested teen to read and follow along. Encouraging financial independence and good saving habits, this book will teach you concepts and skills such as: Setting financial goalsRisk v. rewardDiversificationFinancial advisingMinimizing costs and expensesAnd more! Statistically, Americans as a whole are financially illiterate; 21 percent of adults think that winning the lottery is their best chance of retirement! It is not too late to start learning how to best spend, save, and invest your money. With plenty of fun facts and basic lessons and takeaways, The Young Adult&’s Guide to Investing is the perfect way to start planning your best financial future!
The Young Man's Guide
by William AlcottTimeless wisdom for the modern man! In the nineteenth century, William Alcott's The Young Man's Guide paved the way toward personal and financial success for thousands of men. Now, in this unique rendition of his classic work, you, too, can use his wisdom to unlock your greatest potential and live a happy and prosperous life. From refining your appearance and handling social interactions to managing your finances and business matters, each of the aphorisms and quotes in this book reveals simple yet revelatory techniques that will empower you to redefine your future and fill it with love, joy, and abundance. With William Alcott's guidance, you will strengthen your character, harness purposeful thoughts, and create the life you've always wanted.
The Young Man's Guide: Classic Wisdom for Improving Mind, Manners, and Morals
by William AlcottTimeless wisdom for the modern man!In the nineteenth century, William Alcott'sThe Young Man's Guide paved the way toward personal and financial success for thousands of men. Now, in this unique rendition of his classic work, you, too, can use his wisdom to unlock your greatest potential and live a happy and prosperous life. From refining your appearance and handling social interactions to managing your finances and business matters, each of the aphorisms and quotes in this book reveals simple yet revelatory techniques that will empower you to redefine your future and fill it with love, joy, and abundance.With William Alcott's guidance, you will strengthen your character, harness purposeful thoughts, and create the life you've always wanted.
The Young Person's Guide to the Internet: The Essential Website Reference Book for Young People, Parents and Teachers
by Kate Hawthorne Daniela SheppardIn this easy-to-use reference, over 1600 websites have been carefully researched and selected with educational and recreational needs in mind. Sorted into thirty categories including all National Curriculum subjects, the book provides brief descriptions of each website and the resources you can expect to find there. Some of the wide-ranging categories include art, attractions, careers and students, environment, film, TV and radio, reference and revision. The format is unique and simple, making this a perfect resource for young people, parents and teachers and an excellent support tool for schools and libraries.
The Youngest Science: Notes of a Medicine-Watcher
by Lewis ThomasFrom the 1920s when he watched his father, a general practitioner who made housecalls and wrote his prescriptions in Latin, to his days in medical school and beyond, Lewis Thomas saw medicine evolve from an art into a sophisticated science. The Youngest Science is Dr. Thomas's account of his life in the medical profession and an inquiry into what medicine is all about--the youngest science, but one rich in possibility and promise.He chronicles his training in Boston and New York, his war career in the South Pacific, his most impassioned research projects, his work as an administrator in hospitals and medical schools, and even his experiences as a patient. Along the way, Thomas explores the complex relationships between research and practice, between words and meanings, between human error and human accomplishment, More than a magnificent autobiography, The Youngest Science is also a celebration and a warning--about the nature of medicine and about the future life of our planet.
The Zen Collection: Zen Dictionary and Zen and Shinto
by Ernest Wood Dr. Chikao FujisawaTwo classic texts essential to understanding Zen Buddhism—its ideas, history, and profound cultural legacy. In Zen Dictionary, theosophist Ernest Wood offers a comprehensive guide to the most important Zen ideas, along with a general history of the growth of Zen in China and Japan. Presenting names and terms in alphabetical order, Zen Dictionary is an ideal reference text for any student of Zen. More than just a survey of Zen and Shinto, Dr. Chikao Fujisawa&’s Zen and Shinto is an impassioned plea to restore Shinto as the cornerstone of Japanese life and thought. Fujisawa offers new insight into the depth and vitality of Japanese culture, demonstrating its remarkable capacity to assimilate foreign thought and ideas, and thus contribute to the world&’s hope for permanent peace.
The Zen of Cat Walking: Leash Train Your Cat and Unleash Your Mind
by Clifford BrooksGoing for a walk is no longer just for the dogs! Experienced cat owner Clifford Brooks is here to teach you and your cat how to enjoy a stroll together. Cats are naturally adventurous creatures, and with the help of a leash and Brooks’s tips, you can indulge those instincts with a sense of security. As any animal trainer will tell you, the magic is in your attitude and sensitivity to your kitty’s needs and subtle reactions to new things. With that in mind, Brooks encourages cat owners to embrace Zen meditation as the foundation for leash training. Benefitting both you and your furry friend, practicing mediation will: • Provide a calm atmosphere in which to learn an enjoyable skill and explore new environments together. • Foster a positive energy between the two of you. • Cultivate patience and appreciation for simple accomplishments. With step-by-step instructions, meditation guidance, and interviews with other successful cat walkers, you’ll learn how cat walking can have a healthy impact on your life and the life of your feline companion. Essentially, you will become a more sensitive cat owner, able to detect when your own presence is affecting your cat’s behavior. Combining a practical skill with a thoughtful approach, Brooks’s advice will do wonders for the time you spend together.
The Zen of Slime: A DIY Inspiration Notebook
by Prim Pattanaporn Alena Woods Charlene AyalaSlime is the answer. Fluffy. Crunchy. Smooth. Sparkly. Iridescent. Irresistible. Slime has arrived, bringing with it a tangible sense of serenity. It’s a beautiful substance, enjoyed on many levels: Discover the alchemy of making your own; chill out with slime-playing videos; and/or get inspired by playful presentations of every iteration slime can take. Whatever your pleasure, The Zen of Slime celebrates it with stunning art, secret recipes, interviews with Instagram sensations, and branding, packaging, and photography advice. Embrace the slime. Your journey has already begun.
The Zero Footprint Baby
by Keya ChatterjeeIn our culture, pregnancy, birth, and childrearing are deeply connected to consumption and resource use. From the baby shower to the minivan and the larger apartment or first house, the baby-raising years are the most hyper-consumptive of our lives, and can set a family on an unsustainable track for years to come. The Zero Footprint Baby: How to Save the Planet While Raising a Healthy Baby shows how to raise a child with little to no carbon footprint. The book covers every issue new parents face, including pregnancy (what kind of birth has the lowest impact); what to feed your baby (breastfeed, formula, or both?), childcare (who should take care of the baby, and how?), and of course, diapering. Using a mix of personal anecdotes, summarized research, and clear guidance on how to pursue the most sustainable baby-rearing options, The Zero Footprint Baby is the resource and reference book for all new parents with green inclinations. Keya Chatterjee is the director for international climate policy at the World Wildlife Fund. She previously served as a climate change specialist at the US Agency for International Development, and also worked on communicating climate issues while at NASA. Keya's commentary on climate change policy and sustainability issues has been quoted in numerous media outlets, including USA Today, The New York Times, Fox News, The Associated Press, The Washington Post, and NBC Nightly News. She was also featured in a special issue of Politico on climate change highlighting the "muscle of the movement."
The Zombie Gnome Defense Guide: A Complete Reference to Surviving the Tiniest Apocalypse
by Shaenon K. Garrity Andrew Farago Bryan HeemskerkCompiled from the notes of three zombie gnome experts (among them a Van Helsing-like zombie gnome hunter, a horticulture student, and a gardening columnist), this guide includes a detailed study of zombie gnome habits, hiding places, and offensive tactics, as well as an intimate history of the zombie gnome rise and eventual war with humanity. Empty-eyed, shambling, and hungry for human ankles, the zombie gnome population is on the rise, infesting the backyards of suburbia and attacking innocent lawn ornaments everywhere. While chances of human survival are minimal, readers can arm themselves with The Zombie Gnome Defense Guide to combat their tiny, undead enemies.Offering strategies for defense against a zombie gnome invasion, the book provides an extensive list of essential weapons and DIY home-fortification tips. Rare illustrations of zombie gnomes in their natural habitat and a priceless collection of never-before-seen photos (housed in an envelope in the back of the book) make this the go-to guide for survivalists in a zombie gnome-infested world.
The Zombie Survival Guide
by Max BrooksCalled the "Studs Terkel of zombie journalism," Brooks provides the lessons that history has taught about zombie outbreaks. Here, Brooks chronicles the most famous outbreaks, gruesomely illustrated in graphic novel form. <P><P> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i>
The Zombie Survival Guide: Complete Protection from the Living Dead
by Max BrooksFrom the author of the #1 New York Times bestseller, World War Z, The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to understand zombie physiology and behavior, the most effective defense tactics and weaponry, ways to outfit your home for a long siege, and how to survive and adapt in any territory or terrain.Top 10 Lessons for Surviving a Zombie Attack 1. Organize before they rise! 2. They feel no fear, why should you?3. Use your head: cut off theirs.4. Blades don't need reloading.5. Ideal protection = tight clothes, short hair.6. Get up the staircase, then destroy it. 7. Get out of the car, get onto the bike.8. Keep moving, keep low, keep quiet, keep alert!9. No place is safe, only safer. 10. The zombie may be gone, but the threat lives on. Don't be carefree and foolish with your most precious asset--life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through trusted, proven tips for safeguarding yourself and your loved ones against the living dead. It is a book that can save your life.From the Trade Paperback edition.
The Zondervan Encyclopedia of the Bible, Volume 1: Revised Full-Color Edition
by Moisés Silva Merrill C. TenneyRevised edition. Volume 1 of 5. The Zondervan Encyclopedia of the Bible has been a classic Bible study resource for more than thirty years. Now thoroughly revised, this new five-volume edition provides up-to-date entries based on the latest scholarship. Beautiful full-color pictures supplement the text, which includes many new articles in addition to thorough updates and improvements of existing topics. Different viewpoints of scholarship permit a well-rounded perspective on significant issues relating to doctrines, themes, and biblical interpretation. The goal remains the same: to provide pastors, teachers, students, and devoted Bible readers with a comprehensive and reliable library of information. • More than 5,000 pages of vital information on Bible lands and people • More than 7,500 articles alphabetically arranged for easy reference • Hundreds of colorful maps, illustrations, charts, and graphs • Scholarly articles ranging across the entire spectrum of theological and biblical topics, backed by the most current body of archaeological research • Over 250 contributors from around the world • Introductions to each book of the Bible • Bibliographies and helpful cross-references
The Zondervan Encyclopedia of the Bible, Volume 2: Revised Full-Color Edition
by Moisés Silva Merrill C. TenneyRevised edition. Volume 2 of 5. The Zondervan Encyclopedia of the Bible has been a classic Bible study resource for more than thirty years. Now thoroughly revised, this new five-volume edition provides up-to-date entries based on the latest scholarship. Beautiful full-color pictures supplement the text, which includes new articles in addition to thorough updates and improvements of existing topics. Different viewpoints of scholarship permit a wellrounded perspective on significant issues relating to doctrines, themes, and biblical interpretation. The goal remains the same: to provide pastors, teachers, students, and devoted Bible readers a comprehensive and reliable library of information. • More than 5,000 pages of vital information on Bible lands and people • More than 7,500 articles alphabetically arranged for easy reference • Hundreds of full-color and black-and-white illustrations, charts, and graphs • 32 pages of full-color maps and hundreds of black-and-white outline maps for ready reference • Scholarly articles ranging across the entire spectrum of theological and biblical topics, backed by the most current body of archaeological research • 238 contributors from around the world
The Zondervan Encyclopedia of the Bible, Volume 3: Revised Full-Color Edition
by Moisés Silva Merrill C. TenneyRevised edition. Volume 3 of 5. The Zondervan Encyclopedia of the Bible has been a classic Bible study resource for more than thirty years. Now thoroughly revised, this new five-volume edition provides up-to-date entries based on the latest scholarship. Beautiful full-color pictures supplement the text, which includes new articles in addition to thorough updates and improvements of existing topics. Different viewpoints of scholarship permit a wellrounded perspective on significant issues relating to doctrines, themes, and biblical interpretation. The goal remains the same: to provide pastors, teachers, students, and devoted Bible readers a comprehensive and reliable library of information. • More than 5,000 pages of vital information on Bible lands and people • More than 7,500 articles alphabetically arranged for easy reference • Hundreds of full-color and black-and-white illustrations, charts, and graphs • 32 pages of full-color maps and hundreds of black-and-white outline maps for ready reference • Scholarly articles ranging across the entire spectrum of theological and biblical topics, backed by the most current body of archaeological research • 238 contributors from around the world
The Zondervan Encyclopedia of the Bible, Volume 4: Revised Full-Color Edition
by Moisés Silva Merrill C. TenneyRevised edition. Volume 4 of 5. The Zondervan Encyclopedia of the Bible has been a classic Bible study resource for more than thirty years. Now thoroughly revised, this new five-volume edition provides up-to-date entries based on the latest scholarship. Beautiful full-color pictures supplement the text, which includes new articles in addition to thorough updates and improvements of existing topics. Different viewpoints of scholarship permit a wellrounded perspective on significant issues relating to doctrines, themes, and biblical interpretation. The goal remains the same: to provide pastors, teachers, students, and devoted Bible readers a comprehensive and reliable library of information. • More than 5,000 pages of vital information on Bible lands and people • More than 7,500 articles alphabetically arranged for easy reference • Hundreds of full-color and black-and-white illustrations, charts, and graphs • 32 pages of full-color maps and hundreds of black-and-white outline maps for ready reference • Scholarly articles ranging across the entire spectrum of theological and biblical topics, backed by the most current body of archaeological research • 238 contributors from around the world
The Zondervan Encyclopedia of the Bible, Volume 5: Revised Full-Color Edition
by Moisés Silva Merrill C. TenneyRevised edition. Volume 5 of 5. The Zondervan Encyclopedia of the Bible has been a classic Bible study resource for more than thirty years. Now thoroughly revised, this new five-volume edition provides up-to-date entries based on the latest scholarship. Beautiful full-color pictures supplement the text, which includes new articles in addition to thorough updates and improvements of existing topics. Different viewpoints of scholarship permit a wellrounded perspective on significant issues relating to doctrines, themes, and biblical interpretation. The goal remains the same: to provide pastors, teachers, students, and devoted Bible readers a comprehensive and reliable library of information. • More than 5,000 pages of vital information on Bible lands and people • More than 7,500 articles alphabetically arranged for easy reference • Hundreds of full-color and black-and-white illustrations, charts, and graphs • 32 pages of full-color maps and hundreds of black-and-white outline maps for ready reference • Scholarly articles ranging across the entire spectrum of theological and biblical topics, backed by the most current body of archaeological research • 238 contributors from around the world
The eagle watchers: observing and conserving raptors around the world
by Jemima Parry-Jones Ruth E. Tingay Todd E. Katzner Keith L. BildsteinEagles have fascinated humans for millennia. For some, the glimpse of a distant eagle instantly becomes a treasured lifelong memory. Others may never encounter a wild eagle in their lifetime. This book was written by people who have dedicated years to the study of eagles, to provide an insider's view for all readers, but especially those who have never been up close and personal with these magnificent yet often misunderstood creatures.In their stories, twenty-nine leading eagle researchers share their remarkable field experiences, providing personal narratives that don't feature in their scientific publications. They tell of their fear at being stalked by grizzly bears, their surprise at being followed by the secret police, their embarrassment when accidentally firing mortar rockets over a school gymnasium, and their sense of awe at tracking eagles via satellite. The reader experiences the cultural shock of being guest of honor at a circumcision ceremony, the absurdity of sharing an aquatic car with the Khmer Rouge, and the sense of foreboding at being press-ganged into a frenzied tribal death march through the jungle. The Eagle Watchers covers twenty-four species on six continents, from well known (bald eagle; golden eagle), to obscure (black-and-chestnut eagle; New Guinea harpy eagle), and from common (African fish eagle) to critically endangered (Philippine eagle; Madagascar fish eagle). The diverse experiences vividly described in this book reveal the passion, dedication, and sense of adventure shared by those who study these majestic birds and strive for their conservation. Featuring stunning color photographs of the eagles, information on raptor conservation, a global list of all eagle species with ranges and conservation status, and a color map of the sites visited in the book, The Eagle Watchers will appeal to birders, conservationists, and adventure travelers alike. To further support the conservation programs described in this book, all royalties are being donated to two leading nonprofit organizations for raptor conservation training and fieldwork: Hawk Mountain Sanctuary Intern Program and the National Birds of Prey Trust.
The words you should know to sound smart
by Robert W. BlyA tongue-in-cheek guide to words that any well-educated, witty person should be able to drop into cocktail conversation - for those who want to improve the quality and sophistication of their speech and writing, this is the book to keep on the nightstand.
Theater of the World: The Maps that Made History
by Thomas Reinertsen BergA beautifully illustrated full-color history of mapmaking across centuries-- a must-read for history buffs and armchair travelers. Theater of the World offers a fascinating history of mapmaking, using the visual representation of the world through time to tell a new story about world history and the men who made it. Thomas Reinertsen Berg takes us all the way from the mysterious symbols of the Stone Age to Google Earth, exploring how the ability to envision what the world looked like developed hand in hand with worldwide exploration. Along the way, we meet visionary geographers and heroic explorers along with other unknown heroes of the map-making world, both ancient and modern. And the stunning visual material allows us to witness the extraordinary breadth of this history with our own eye