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Yoga (Idiot's Guides)
by Sarah HerringtonFor a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice.With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability.Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility.Features include: • Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. • Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. • Advanced techniques show you how to go further into poses after you have mastered them. • Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).
Yoga: 50 Poses and Meditations for Body, Mind, and Spirit (Reference to Go)
by Olivia H. MillerIncrease strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups
by Stu GirlingA fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiastsKnowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution—it&’s a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers.Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, body-inclusive, joyful, and fun—and mirror the author&’s own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups:Forward bendsHip rotationsBackbendsTwistsPostures involving the shouldersInversionsArm balancesGirling ties everything together in a holistic framework with a playful touch on every page—one that embraces each student&’s lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
by Sharon Gannon David LifeThe founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though &“corrections&”—with teachers who fixed students&’ mistakes—had evolved to &“adjustments,&” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one&’s technique were necessary. In this book, they use &“assist&” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
by Tara StilesDo you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Yoga for Real People: A Year of Classes
by Jan BakerA gentle introduction to the joy of yoga—with more than 160 photos. For anyone intimidated by crowded classes, complicated books, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first do the postures, then experience the postures, and finally, become the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker&’s gentle and encouraging style teaches you how to listen to your body, how to stretch without strain, and, most of all, how to find joy in all things.
Yoga for Regular Guys
by Diamond Dallas Page Dr Craig AaronYoga: It's Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily--and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits--along with clear (and sometimes amusing) color photos of "regular guys" in action. It's yoga the way guys really do it--with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position. Written in conjunction with Dr. Craig Aaron--an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment--Yoga for Regular Guys is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine (Second Revised & Enlarged Edition)
by David Frawley Vasant LadFor the first time, here is a detailed explanation and classification of herbs, using the ancient system of Ayurveda. More than 270 herbs are listed, with 108 herbs explained in detail. Included are many of the most commonly used western herbs with a profound Ayurvedic perspective. Important Chinese and special Ayurvedic herbs are introduced. Beautiful diagrams and charts, as well as detailed glossaries, appendices and index are included.
The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
by Beth ShawBring the strength and breathing power of yoga to the sports you love--and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find * fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury * essential warm-up and cool-down movements to complement any athletic endeavor * simple breathing exercises to steady your breath and calm your nerves during competition * meditation techniques to help clear your mind and bring laser focus to your goals * guided imagery and visualization exercises to improve performance * strategies for coaching yourself and othersFrom the Trade Paperback edition.
The Yogi Book: I Really Didn't Say Everything I Said!
by Yogi Berra"90% of the game is half mental." YOGI BERRA'S gift for saying the smartest things in the funniest ways has made him America's beloved off-the-cuff philosopher. Now, finally, all of his famously quotable quotes have been Gathered together by the author himself. From "It ain't over 'til it's over" to "You can observe a lot by watching" to "You can't think and hit at the same time!," THE YOGI BOOK is the definitive collection of Yogi-isms. YOGI BERRA anchored the greatest dynasty in baseball history. He played on ten world championship teams, won the American League MVP award three times, and was inducted into the Baseball Hall of Fame in 1972. He is equally renowned out of uniform for his one-of-a-kind observations.
Yojana May 2022
by YojanaYojna Magazine May 2022 is a monthly magazine, in which central government schemes have been told, this magazine is released every month, this magazine is very important for the preparation of civil service examination.
The Yom Kippur War 1973
by Simon Dunstan Howard GerrardOsprey's first title in the study of the Yom Kippur War (1973). At 1345hrs on 6 October 1973, Israeli spotters in the observation post atop Mount Hermon saw Syrian gunners below them removing the camouflage nets from their guns. Ten minutes later shells began to rain down on Israeli positions all along the Golan Heights - The Yom Kippur War had begun. The shock Syrian attack caught the Israelis by surprise and by the afternoon of 7 October a Syrian brigade was less than 10km from the Sea of Galilee. Simon Dunstan describes in detail how amid desperate and bitter fighting the Israeli forces managed to turn the tide on the Golan Heights.
The Yorkshire Dales: Local and Family History
by George RedmondsThe landscape and people are the two most distinctive qualities of the Yorkshire Dales, and this book employs new sources and methods to help the reader see both in a different light. In earlier centuries, religious and social factors influenced the first names that were given to children. Distinctive surnames were inherited, and their expansion or decline can throw light on local communities, on migration and population growth. Place-names emerged from regional and customary practices that illuminate topography, husbandry, mining, communications and much more. Thebook also uses material from Quarter Sessions, title deeds, wills and other documents to investigate a wide range of topics that touch on the lives of individuals and families, from religious dissent to sheep-stealing and vagrancy. There is emphasis too on the poor, showing the impact on families and communities of bastardy, fire, flood, violence and other disasters. A book written for anyone interested in the local and family history of the Yorkshire Dales.
Yorkshire Terriers (B.E.S. Dog Bibles Series)
by Caroline Coile Ph.D.The definitive beginner's guide to owning a Yorkshire Terrier!Affectionate, loyal, and adorable, these tiny dogs make great companions for homeowners and apartment dwellers alike. But while Yorkies are invariably affectionate with their masters, training and socializing is key. Dr. Caroline Coile's Yorkshire Terriers is the go-to dog guide for anyone looking to adopt a Yorkie. From discussing their traits, history, behavior, and training methods, this dog book has it all. New pet owners will learn what to look for when choosing a puppy, what breed-specific traits to expect, how to build a relationship between dog and owner, and potential health problems to look out for. This book also includes detailed information and advice on:Everyday canine care, dog grooming, and exerciseNutrition and healthPuppy training and play activitiesPerfect for prospective and new pet owners, this dog training book includes over 150 color photos and sidebars with breed facts, helpful hints, and quick tips on training.Includes a DVD that covers house training, leash training, and teaching obedience with hand signals and voice commands!
Yorkshire VCs
by Alan WhitworthToday the Victoria Cross remains the supreme British award for bravery. It takes precedence over all other awards and decorations. During its 160-year history, since the first of these medals were given for gallantry during the Crimean War in the 1850's, 1,357 have been won, and no less than 69 of them have gone to Yorkshiremen. Alan Whitworth, in this carefully researched and revealing account, describes in graphic detail the exploits and the lives of this elite group of heroes.
You and Your Sewing Machine: A Sewist's Guide to Troubleshooting, Maintenance, Tips & Techniques
by Bernie TobischA sewing machine pro shares expert tips on choosing, using, maintaining, and troubleshooting—packed with photos! From the sewing machine whisperer comes this in-depth, visual guide to how a sewing machine works, how to keep it in good working order, and how to solve common problems. With this book from Bernie Tobisch—who has decades of experience as a technician, dealer, and teacher—you can learn what questions to ask when buying a new sewing machine, what sewing machine foot to use for different projects, what regular maintenance you need to perform, and more. Perfect for sewists and quilters of all levels, this friendly approach to learning about and troubleshooting YOUR sewing machine gives you the tools you need to sew and quilt with less frustration and better results.
You Are Amazing: Uplifting Quotes to Boost Your Mood and Brighten Your Day
by Summersdale PublishersNobody’s quite like youThere’s so much that’s great about you. So much that’s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.
You Are Amazing: Uplifting Quotes to Boost Your Mood and Brighten Your Day
by Summersdale PublishersNobody’s quite like youThere’s so much that’s great about you. So much that’s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.
You Are an Awesome Woman: Affirmations and Inspired Ideas for Self-care, Success and a Truly Happy Life
by Becca AndersonAdjust Your Attitude With Daily AffirmationsMaster the art of thinking happy: You know what they say about happiness—it’s an “inside job”—which is 100 percent true. Use the affirmations, quotes, and ideas in this book as a set of tools for your own self-development. They are for “inner work.” Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul, but the more you practice daily affirmations, the fewer adjustments you’ll need. One day you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating positive thoughts as a daily practice will build mental muscle and help you achieve the all-important optimistic way of thinking.Becoming a better you: Author Becca Anderson is a champion of undertaking the inner journey of working toward a better you. She is also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can be reinforced by practices such as journaling, creating your own affirmations, and talking to yourself positively.Build your inner optimism: Like an engine driving you toward greater things, self-belief brings you closer to your life’s purpose, your personal mission, and will absolutely make you a happier camper. Daily affirmations help build an optimistic mindset. So, give it a try! It’s as easy as pie and just as sweet.In You Are An Awesome Woman you will learn:How the habit of daily affirmations can lead to thinking happyWhat it takes to build a more confident and better youThe art of positive attitude adjustmentReaders of other Becca Anderson favorites such as Prayers for Hard Times, Badass Women Give the Best Advice, The Book of Awesome Women, and Badass Affirmations will love You Are An Awesome Woman.
You Are Here: Mapping the Soul of the City
by Katharine HarmonMaps are magical. Every graphic, like every story, has a point of view, and New York is rife with mapmaking possibilities, thick with mythology, and glutted with history. You Are Here: NYC assembles some two hundred maps charting every inch and facet of the five boroughs, depicting New Yorks of past and present, and a city that never was."A Nightclub Map of Harlem" traces a boozy night from the Radium and the Cotton Club to the Savoy and then the Lafayette; "Wonders of New York" pinpoints three hundred sites of interest, including the alleged location of Captain Kidd's buried treasure; the Ghostbusters subway map plots the route from Astral Projections Place to Stay Puft Street; and a rejected proposal of ornate topiaries illustrates a Central Park that might have been. This sequel to the best-selling You Are Here includes original essays by Bob Mankoff, Maria Popova, Sarah Boxer, and Rebecca Cooper, among others.
You Are Here: Exposing the Vital Link Between What We Do and What That Does to Our Planet
by Thomas M. KostigenIn this groundbreaking book, the New York Times bestselling coauthor of The Green Book Thomas M. Kostigen reveals the vital missing link in today's environmental crisis: how we as individuals are connected to the most tenuous geography on the planet. Despite the recent prominence of "green" issues in the news, the direct relationship between our actions and the earth is too often ignored. But the seemingly insignificant things we do every day have the power to literally alter the landscape in the ongoing battle to resuscitate the planet.
You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe
by Summersdale PublishersEmbrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.
You Are My Sun, My Moon and Stars: Beautiful Words and Romantic Quotes for the One You Love
by Summersdale PublishersA beautiful, heartfelt collection of romantic words and powerful affirmations of love – the perfect gift, whatever the occasion, for the one who has captured your heartYou are my everythingFor the person you can’t live without – the one who puts butterflies in your stomach and a smile in your heart; your best friend and closest confidant all in one – this book will show that special someone how much they mean to you.Writers and poets have long looked for the perfect way to say “I love you”. This charming book brings together some of the most soul-stirring expressions of passion, from lovers old and new – from Sappho and Rumi to modern-day romantics like Kahlil Gibran and Sally Rooney.Let these sweet reminders of the power of love set those butterflies aflutter:You are my guiding star in the night skyYou are my now and foreverOur love story was written in the starsI love you to the moon and back
You Are My Sun, My Moon and Stars: Beautiful Words and Romantic Quotes for the One You Love
by Summersdale PublishersA beautiful, heartfelt collection of romantic words and powerful affirmations of love – the perfect gift, whatever the occasion, for the one who has captured your heartYou are my everythingFor the person you can’t live without – the one who puts butterflies in your stomach and a smile in your heart; your best friend and closest confidant all in one – this book will show that special someone how much they mean to you.Writers and poets have long looked for the perfect way to say “I love you”. This charming book brings together some of the most soul-stirring expressions of passion, from lovers old and new – from Sappho and Rumi to modern-day romantics like Kahlil Gibran and Sally Rooney.Let these sweet reminders of the power of love set those butterflies aflutter:You are my guiding star in the night skyYou are my now and foreverOur love story was written in the starsI love you to the moon and back
You Are My Sunshine: Uplifting Quotes for an Awesome Friend
by Summersdale PublishersI’ve taken a shine to you!There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with witty quotes on friendship to show how much you brighten my day.