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Mindfulness-based Emotion Focused Counselling
by Padmasiri de SilvaThis book examines the use of Buddhist ideas, particularly mindfulness, to manage a broad spectrum of emotions and to address social and economic issues impacting the world, such as climate change. Beginning with a brief history of emotion studies, it highlights how recent developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various psychological and social problems in the world. It profiles a wide range of emotions from Western and Buddhist perspectives including anger, sadness, depression, pride, and compassion, and analyses the integration of Buddhist ideas into modern clinical practice. Finally, the author demonstrates the utility of mindfulness in the regulation of emotions in various settings, including psychiatric clinics, schools, and businesses. Anchored in the Buddhist tradition this book this book provides a unique resource for students and scholars of counselling, psychotherapy, clinical psychology and philosophy.
Mindfulness-Based Intervention Research: Characteristics, Approaches, and Developments
by Christian U. Krägeloh Marcus A. Henning Oleg N. Medvedev Xuan Joanna Feng Fiona Moir Rex Billington Richard J. SiegertThis book provides an outline and critical discussion of the characteristics of mindfulness-based interventions (MBIs) research. Since the first reports on the use of mindfulness practices in health interventions, a large body of research literature has emerged to document the effectiveness of MBIs for reducing psychological distress and to increase well-being. The integration of mindfulness into very diverse psychological theories makes it a unique concept in psychology that has generated a large amount of interest both in academic research but also the broader media. With this growing literature, mindfulness researchers have also recognised the need to be more critical of its developments, such as how MBIs are presented to the public or what types of research methods are used to test claims of an MBI’s effectiveness. This book examines the large variety of approaches in which MBIs have been studied, including an outline of the philosophical underpinnings of MBI research, definition and measurement of mindfulness, the use of qualitative and quantitative research methods, research design, and research that addresses cultural and religious factors. The book contributes to increased awareness of the current direction of MBI research and thus seeks to contribute to further methodological refinement and sophistication of the research field. This book on the characteristics of research on MBIs is a must read for any researcher or practitioner interested in this fascinating topic.
The Mindfulness Bell: A journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh
by The Mindfulness BellA journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh.The Mindfulness Bell would like to honor Thầy&’s transformation by offering this curated collection of highlights from the week of memorial ceremonies; teachings from Thích Nhất Hạnh on death, impermanence, and interbeing; and reflections and recollections of Thầy from elder monastics, lay Dharma teachers, and friends.Whats inside?-Letter from the Editor By Brother Phap Luu-What Can I Say About My Beloved Teacher? By Dr. Larry Ward-Discourse on Taking Refuge in the Island of Oneself
The Mindfulness Bell 91: A journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh
by Mindfulness Bell, TheThis issue focuses on the path of practice with Buddhist psychology and neuroscience for individual and collective health. In "Rebuilding Health," Thích Nhất Hạnh teaches us to stop running and find healing.Dharma teacher Jo-ann Rosen and the EMBRACE Sangha offer insights on seeing the practice through a neuroscientific and trauma-sensitive lens."Neuroscience Infused Body-scan," a Dharma talk by Brother Pháp Linh.Practitioners share about healing trauma and mindfulness in public health research.Sharings from Happy Farm, Wake Up, Wake Up Schools, the Earth Holder Community, and the Thích Nhất Hạnh Foundation.
The Mindfulness Bell: A journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh
by Mindfulness Bell, TheA journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh - Issue 90This issue features teachings from Thich Nhat Hanh, Dr Larry Ward, and Sister Boi Nghiem:Thich Nhat Hanh on the intimate connection between suffering and happinessDr Larry Ward on caring for our traumatic experiencesBrother Peace on losing both his parents to depression and suicideDharma teacher Valerie Brown on inspiring hope in a world in needSister Bội Nghiêm on understanding relationships and suffering in the LGBTQIA+ communityUpdates from ARISE Sangha, the Earth Holder Community, Happy Farm, Wake Up International, Wake Up Schools, and the Thich Nhat Hanh Foundation.Practitioners share about spirituality and racial equity, being on the front lines of climate action, practicing online, and much more
Mindfulness, Bliss, and Beyond
by Ajahn Brahm Jack KornfieldMeditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
Mindfulness: del sufrimiento al bien-estar
by Javier CandarleEn este nuevo libro Javier Cándarle, psicólogo, instructor y formador de instructores de MBSR (Mindfulness Based Stress Reduction) muestra cómo la práctica de la atención plena puede mejorar cada área de nuestras vidas y cómo sus beneficios irradian más allá de nosotros para impactar a los demás y al mundo en general. En el mundo vertiginoso e hiperconectado de hoy, vivimos muchas situaciones que nos abruman, nos tensan y nos agotan. Una tempestad de estresores y situaciones con impacto emocional amenaza con hundirnos en nuestra vida cotidiana. Acelerados y estresados buscamos refugio en satisfacciones inmediatas y evadimos cualquier experiencia desagradable. Pero eso nos dura muy poco tiempo, amplificando nuestra insatisfacción, malestar y sufrimiento. Giramos sobre nosotros mismos, como perros que se muerden la cola o huimos hacia adelante en una carrera alocada que pierde sus frenos. En este libro, Javier Cándarle, psicólogo, instructor y formador de instructores de MBSR (Mindfulness Based Stress Reduction), explora los orígenes de nuestro sufrimiento y comparte sabios consejos y caminos imprescindibles para acompañarnos en la liberación de estos sentimientos y acciones negativas ayudándonos a encontrar refugio verdadero en la paz y el bien-estar que tanto anhelamos.
Mindfulness for Every Day
by Summersdale Publishers Yvette JanePeace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life
by Stephen McKenzie Craig HassedMany of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality).Mindfulness for Life is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.
Mindfulness for Mums
by Yvette JaneCalm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
by Jennie Marie BattistinCalm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.This book about mindfulness for teens includes:Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Mindfulness in Early Buddhism: New Approaches through Psychology and Textual Analysis of Pali, Chinese and Sanskrit Sources (Routledge Critical Studies in Buddhism)
by Tse-fu KuanThis book identifies what is meant by sati (smrti), usually translated as ‘mindfulness’, in early Buddhism, and examines its soteriological functions and its central role in the early Buddhist practice and philosophy. Using textual analysis and criticism, it takes new approaches to the subject through a comparative study of Buddhist texts in Pali, Chinese and Sanskrit. It also furnishes new perspectives on the ancient teaching by applying the findings in modern psychology. In contemporary Buddhism, the practice of mindfulness is zealously advocated by the Theravada tradition, which is the only early Buddhist school that still exists today. Through detailed analysis of Theravada's Pali Canon and the four Chinese Agamas - which correspond to the four main Nikayas in Pali and belong to some early schools that no longer exist - this book shows that mindfulness is not only limited to the role as a method of insight (vipassana) meditation, as presented by many Theravada advocates, but it also has a key role in serenity (samatha) meditation. It elucidates how mindfulness functions in the path to liberation from a psychological perspective, that is, how it helps to achieve an optimal cognitive capability and emotional state, and thereby enables one to attain the ultimate religious goal. Furthermore, the author argues that the well-known formula of ekaayano maggo, which is often interpreted as ‘the only way’, implies that the four satipa.t.thaanas (establishments of mindfulness) constitute a comprehensive path to liberation, and refer to the same as kaayagataa sati, which has long been understood as ‘mindfulness of the body’ by the tradition. The analysis shows that kaayagataa sati and the four satipa.t.thaanas are two different ways of formulating the teaching on mindfulness according to different schemes of classification of phenomena.
The Mindfulness in Knitting: Meditations on Craft and Calm (Mindfulness Ser.)
by Rachael Matthews“The whole book feels like a peaceful space into which you can step at will to reflect on the significance of the stitches on your needles.” —The Twisted YarnAnyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living.Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.“Matthews is knitting together words of inspiration and joy . . . But be forewarned, it may change the way you knit and think about your knitting forever.” —Busy Hands Quiet Hearts
Mindfulness in Plain English
by Bhante Henepola GunaratanaWith over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.
Mindfulness in the Garden
by Zachiah Laurann Murray Jason DeantonisMindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener's awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one's self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout by Jason DeAntonis.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson, author of Gardening at the Dragon's Gate
Mindfulness in the Marketplace: Compassionate Responses to Consumerism
by Allan Hunt Badiner Julia HillMindfulness in the Marketplace suggests a reorientation of consumers from passive purchasers to aware, responsible citizens who see the dynamic connection between their purchases and their values. The Middle Path of Buddhism is not to avoid all consumption, but to consume mindfully in a manner that protects ourselves and all living systems. This anthology outlines a path of compassionate resistance to global corporatization, and offers a view of getting into right relationship with the Earth. Includes the Dalai Lama, Thich Nhat Hanh, Stephen Batchelor, and Joanna Macy.
Mindfulness in the Marketplace
by Allan Hunt Badiner Julia Butterfly HillMindfulness in the Marketplace suggests a reorientation of consumers from passive purchasers to aware, responsible citizens who see the dynamic connection between their purchases and their values. The Middle Path of Buddhism is not to avoid all consumption, but to consume mindfully in a manner that protects ourselves and all living systems. This anthology outlines a path of compassionate resistance to global corporatization, and offers a view of getting into right relationship with the Earth. Includes the Dalai Lama, Thich Nhat Hanh, Stephen Batchelor, and Joanna Macy.
Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply
by Marjorie SchumanMindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a cogent framework which engages the patient at the levels of narrative, affective regulation, and psychodynamic understanding. Blending knowledge of contemporary psychoanalysis with the wisdom of Buddhist view, she examines how mindfulness can be integrated into psychodynamic treatment as an aspect of self-reflection rather than as a cognitive behavioral technique or intervention. This book explores how mindfulness as a "self-reflective awareness practice" can be used to amplify and unpack psychological experience in psychodynamic treatment. Schuman presents a penetrating analysis of conceptual issues, richly illustrated throughout with clinical material. In so doing, she both clarifies important dimensions of psychotherapy and illuminates the role of "storyteller mind" in the psychological world of lived experience. The set of reflections comprises an unfolding deep inquiry in its own right, delving into the similarities and differences between mindfulness-informed psychotherapy, on the one hand, and mindfulness as a meditation practice, on the other. Filling in an outline familiar from psychoanalytic theory, the book explores basic concepts of Self, Other, and "object relations" from an integrative perspective which includes both Buddhist and psychoanalytic ideas. Particular emphasis is placed on how relationship is held in mind, including the dynamics of relating to one’s own mind. The psychotherapeutic approach described also delineates a method for practicing with problems in the Buddhist sense of the word practice. It investigates how problems are constructed and elucidates a strategy for finding the wisdom and opportunities for growth which are contained within them. Mindfulness-Informed Relational Psychotherapy and Psychoanalysis demonstrates in clear language how the experience of Self and Other is involved in emotional pain and relational suffering. In the relational milieu of psychotherapy, "Inquiring Deeply" fosters emotional insight and catalyzes psychological growth and healing. This book will be of great interest to psychoanalytically-oriented clinicians as well as Buddhist scholars and psychologically-minded Buddhist practitioners interested in the clinical application of mindfulness.
Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
by David Michie&“Rigorous and playful . . . an excellent perspective on the &‘why&’ and the &‘how&’ of mindfulness practice. This book is better than chocolate!&” —Tal Ben-Shahar, New York Times–bestselling author of Happier Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don&’t receive our full attention. As a result, we miss out on joy that is easily within reach. Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. &“Mindfulness&” is paying attention to the present moment, deliberately and nonjudgmentally—and those who practice it experience a wealth of benefits: ·Reduced stress ·Stronger immune systems ·More ease in breaking bad habits ·Improved self-esteem ·Enhanced mental clarity ·Sharper memory ·Overall well-being ·and better-tasting chocolate! &“Full of great advice relevant to most people&’s lives, with a constant undercurrent of humor.&” —NOVA Magazine
Mindfulness Matters: A Guide to Mastering Your Life
by Pax TandonGet the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.
Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
by Dawn MauricioFind the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.Mindfulness Meditation for Beginners includes:50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation.All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
by Jan Chozen BaysIf you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.This is an abridged edition of How to Train a Wild Elephant.
Mindfulness Pocketbook
by Gill HassonFollow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you -- integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.
The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Powe r of Mindfulness in Daily Life
by Jack Kornfield Thich Nhat Hanh Jon Kabat-Zinn Barry Boyce Daniel SiegelA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.Selections include:Leading thinking Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive changeZen teacher Thich Nhat Hanh on the transformative power of mindful breathingProfessor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brainPhysician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eatingPioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of diseaseLeadership coach Michael Carroll on practicing mindfulness at workPsychologist Daniel Goleman on a mindful approach to shopping and consumingPianist Madeline Bruser on how mindfulness can help us overcome performance anxietyand much moreThe Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields--from health care to education, from performing arts to business--to improve effectiveness and enhance well-being.Learn more at www.mindful.org.
The Mindfulness Survival Kit
by Thich Nhat HanhThe Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.