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Zen Buddhism and the Reality of Suffering
by Tullio GiraldiThis book offers an accessible guide to the role that Zen has played and, alongside Buddhism, might play in both Eastern and Western attempts to alleviate mental suffering. Since its beginnings 2500 years ago, the central belief of Buddhism has been that what we perceive as “reality” is a mental representation; a religious belief which has since been substantiated by the evidence of neuroscience. The work and progress of clinical medicine, psychiatry and psychology have attempted to alleviate the sufferings of life, but the current approaches to mental health in psychiatry, the neurosciences and cognitivism don't fully address the complexity and mutual inter-relationship of the variety of factors involved in mental suffering, and its non-linear and chaotic aspects. Zen Buddhism, on the other hand, encourages access to reality, and so this book will explore, scientifically, the ways in which it’s guiding principles can be deployed to support and enhance Western, clinical solutions to mental strife.
Zen Buddhism - Simple Guides
by Diana St. RuthTHIS BOOK WILL HELP YOU* to appreciate the significance of this particular school of Buddhism,famous for its focus on meditation and self-awakening* to understand the history of Zen and the 'Ways of Zen'* to discover how Zen is a way of life -- not a belief system* to avoid faux pas in conversation, in travelling and in personal relationships. Zen (in Chinese, Ch'an) is the form of Buddhism which the great teacher Bodhidharma brought to China from India in the late fifth century. Today it is practised mainly in Japan and Korea,. Based upon the understanding that each of us has the potential for complete awakening, Zen is in fact a coalition of practical ways of stilling the mind in order to attain self-knowledge. Because the realization of the true nature of reality, including one's own, is not an intellectual pursuit but an experienced truth, Zen teachers transmit the truth (dharma) from mind to mind or heart to heart without the use of words, using different techniques to break through the limitations of the logical mind. This engaging book explains the essence of Zen in simple terms. It traces its development and looks at its unique methods of teaching, such as meditation, koans -- startling paradoxes that stop the intellect -- the use of texts, ceremonies, poetry, and the martial arts. It describes life in monasteries and in the everyday world. Because Zen is rooted in Reality, its practitioners often experience a delightful sense of wonder in the commonplace. This democratic and liberating philosophy does not require us to give up our own traditions, but rather helps us to deepen our understanding of them, and continues to inspire growing numbers of followers in the West.
Zen Camera: Creative Awakening with a Daily Practice in Photography
by David UlrichZen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own.You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.
Zen Cancer Wisdom: Tips for Making Each Day Better
by Suzaanne FriedmanWith a much-needed sense of levity, Daju Suzanne Friedman teaches the art of keeping one's body, mind, and spirit together while living with cancer."Layman Wang once asked his attendant,'What would you do if a dragon suddenly arrived here?' His attendant answered, 'I wouldn't pay attention to anything else.' This is how it feels when you've been diagnosed with cancer. Your attention and focus shift dramatically towards just this one thing. While single-minded focus can be beneficial, it is also important to remember that you are more than your diagnosis, and that there is more to life than being a patient." --from the introduction In Zen Cancer Wisdom, Daju Suzanne Friedman--Zen teacher, Chinese medicine doctor, and Qigong specialist--shares the inspirations, insights, and humor that helped her to continue to live fully in the face of cancer. With sections devoted to soothing the spirit, harnessing the mind, nourishing the body, and qigong stretches for soothing aches and pains, Friedman provides thoughtful guidance on topics ranging from hair loss and constipation to coping with stress and learning to laugh again. Each chapter begins with an anecdote drawn from the Zen tradition, followed by personal reflection, and a brief guided practice specifically for cancer patients. Pocket-sized, with short, buoyant chapters, and meditation exercises designed to be practicable anywhere in only a few minutes time, Zen Cancer Wisdom is the perfect companion book for cancer patients.
Zen Cat
by Judith AdlerHow often have we seen cats watching us with intense focus, playing obsessively with a toy, comforting us as they cannily assess our moods, lying calmly in a patch of sunlight? Cats exemplify the essential tenets of Zen philosophy and the desire to find the simple and spiritual in everyday life. They embody utter grace, nonjudgmental devotion, and a sense of spontaneous whimsy. What's more, as we interact with cats, these qualities are reflected back in us.Zen Cat pairs more than 50 charming black-and-white photographs of cats with simple and inspiring quotes from a variety of sources: A fat cat lying on the floor evokes the statement "A hand-rolled dumpling of heaven and earth; I gulped it down and easily it went"; a picture of a cat up for adoption is accompanied by Buddha's question "If we fail to look after others when they need help, who will look after us?" This ingenious coupling of concepts and images reminds us that even the most finicky of our feline friends have a lot to teach us, if only we take the time to learn.
Zen Chants: Thirty-Five Essential Texts with Commentary
by Kazuaki TanahashiA Zen chant is like a compass that sets us in the direction of the awakened life; it is the dynamic, audible counterpart to the silent practice of zazen, or sitting meditation; and it is a powerful expression of the fact that practice happens in community. Here is a concise guide to Zen chants for practitioners, as well as for anyone who appreciates the beauty and profundity of the poetry in dharma. An introduction to the practice is followed by fresh and carefully considered translations and adaptations of thirty-five chants--some common and others less well known--along with illuminating commentary.
The Zen Commandments: Ten Suggestions for a Life of Inner Freedom
by Dean SluyterThe Ten Commandments tell us how to behave, but they don't say much about the inner awareness from which outer behavior springs. Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. Here are ten powerful nudges toward that light. Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own. .
Zen Computer
by Philip Toshio SudoJapanese-American musician Sudo (</Zen Guitar/>) assumes the reader has just acquired a new piece of software and needs to learn how to install and use it. Drawing from eastern philosophy, he sets out seven principles to avoid frustration: Expect the unexpected. It always takes longer than you think. Do not waste time. Learn and teach, teach and learn. Warm heart, cool head. Do good work. and Know when to turn the machine off. He has not indexed his series of short articles. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Zen Confidential: Confessions of a Wayward Monk
by Leonard Cohen Shozan Jack HaubnerThese hilarious essays on life inside and outside a Zen monastery make up the spiritual memoir of Shozan Jack Haubner, a Zen monk who didn't really start out to be one. Raised in a conservative Catholic family, Shozan went on to study philosophy (becoming de-Catholicized in the process) and to pursue a career as a screenwriter and stand-up comic in the clubs of L.A. How he went from life in the fast lane to life on the stationary meditation cushion is the subject of this laugh-out-loud funny account of his experiences. Whether he's dealing with the pranks of a juvenile delinquent assistant in the monastery kitchen or defending himself against claims that he appeared in a porno movie under the name "Daniel Reed" (he didn't, really) or being surprised in the midst of it all by the compassion he experiences in the presence of his teacher, Haubner's voice is one you'll be compelled to listen to. Not only because it's highly entertaining, but because of its remarkable insight into the human condition.
Zen Dictionary
by Ernest WoodErnest Wood took an interest in Zen after writing his first article on the subject for a Shanghai magazine when he was in Japan in 1920. This book gives a clear picture of Zen ideas and history and a biographical account of its growth in China and Japan.
Zen Dogs
by Alex CearnsAward-winning animal photographer Alex Cearns celebrates the peace, calm, and joy dogs bring to our lives with this unique full-color collection capturing eighty dogs in their most relaxed and contented moments.When Alex Cearns caught Suzi the Sharpei on film with eyes closed and an endearing smile on her furry face, the renowned Australian professional pet and wildlife photographer called the picture of serenity "Zen Dog." Captivated by the image’s tranquil beauty, Cearns then turned her lens on other canines experiencing their own carefree and meditative "Zen" moments—a series of photos that would go viral across the web and take the top prize in a major international competition.Expanding on Cearns’s original web series, Zen Dogs includes eighty stunning color photographs of a variety of breeds—golden retrievers, beagles, French bulldogs, dachshunds, poodles, huskies, pit bulls, and German shepherds. Here are some familiar faces from the online series, joined by dozens of dogs never seen before—all whose engaging personalities shine through. Sprinkled throughout the photos are words of wisdom from the Buddha, Eckhart Tolle, Thich Nhat Hanh, and other meditative masters, inspiring messages that, with the photos, warm the heart and soothe the spirit.A gorgeous compendium for every dog lover, animal enthusiast, and everyone looking to add some peace and joy to their day, Zen Dogs reminds us of the power dogs have to enrich our lives—to make us happier, healthier, calmer, and more loving.
Zen Doodle: Tons of Tangles
by Amy Jones Tonia JennyBring on the doodles! Zen doodle, that is! In Zen Doodle: Tons of Tangles, you'll find gorgeous images of the best doodle art from around the world. This collection of drawings and painted canvases from dozens of contributors features thousands of tangle patterns and doodle designs to inspire you to doodle anything and everything. Create a mythical, doodled beast or abstract work of art. Draw an inspirational tangled card for a friend or add doodled intrigue to your art journal with patterned shapes. Zen Doodle provides you with the first steps toward creating unique tangled art, including traditional tiles, letterforms, Zendalas, landscapes, four-tile ensembles, paper quilts and more! Inside you'll find: More than 100 pieces of Zen doodled art from 42 artists. Step-by-step instruction to help you begin your own Zen doodles. Four chapters of doodle inspiration: Abstracts, Shapes & Objects, Animals & Beasts, and Friendship & Love. Isn't it time you take your tangles to the next level?
Zen Doodle Oodles of Doodles
by Tonia JennyBring on the tangles!In Zen Doodle Oodles of Doodles, you'll find even more stunning doodle art from all around the world. With more than 100 original designs, you're sure to love these gorgeous patterns brimming with the latest tangles and techniques that will inspire your doodling dreams. Then take your tangles to the next level with step-by-step instructions for creating everything from traditional doodle tiles to Zendala, to your favorite tangled art; it's all here!You'll also discover the stories behind each creative tangle and immerse yourself into a world of doodle intrigue. So what are you waiting for? It's time to get your doodle on!100+ Zen doodled art pieces from 48 artistsStep-by-step instructions to help you on your doodling journeyFeaturing a special Spotlight Artist section where you can get up close and personal with some of your favorite Zen doodle artists
Zen Doodling (Idiot's Guides)
by David WilliamsDoodling isn't necessarily a mindless pursuit. There's hidden discipline, order, and joy behind artful scribbles. Idiot's Guides: Zen Doodling gives readers beautiful, full-color instruction and all they need to start using ordered, repeated "tangle" designs that are great creative expressions and works of art unto themselves. The book includes step-by-step instructions for drawing more than 20 doodle forms and patterns.
Zen e a Arte de Salvar o Planeta
by Thich Nhat HanhO livro mais recente de um dos mais respeitados líderes espirituais do mundo. Não podemos mudar o mundo se não formos capazes de mudar a nossa forma de pensar. Atualmente, enfrentamos uma poderosa interseção de crises: destruição ecológica, colapso climático, aumento da desigualdade, injustiça racial e os impactos duradouros de uma pandemia devastadora. Para enfrentarmos estes desafios, precisamos de encontrar formas de fortalecer a nossa lucidez, compaixão e coragem para agir. A mensagem de Thich Nhat Hanh é muito clara: existe algo que temos o poder de mudar, que fará toda a diferença, e esse algo é a nossa mente. A nossa forma de olhar e de pensar as coisas determina as ações e decisões que tomamos ou evitamos, como nos relacionamos com aqueles que amamos ou de quem discordamos, e como reagimos numa crise. O mindfulness e as visões decisivas da meditação podem ajudar-nos a criar um mundo regenerativo em que todas as vidas sejam respeitadas. Zen e a Arte de Salvar o Planeta mostra-nos uma nova forma de viver e de trazer harmonia a nós próprios, aos nossos relacionamentos e à Terra. «Precisamos de despertar juntos e, se despertarmos juntos, teremos uma hipótese. A nossa forma de viver e planear o futuro conduziu-nos a esta situação. E agora precisamos de olhar profundamente para encontrarmos uma solução, não apenas como indivíduos, mas como um coletivo, uma espécie.» — Thich Nhat Hanh «Thich Nhat Hanh mostra-nos a íntima ligação entre uma pessoa, a sua paz interior e a paz no mundo.» Dalai Lama «Pode ser difícil manter uma atitude positiva e sentir esperança. Neste livro, o monge vietnamita, professor, autor, poeta e ativista da paz, Thich Nhat Hanh, aplica a sabedoria budista à vida quotidiana, ajudando os leitores a fazerem as pazes com o seu lugar no mundo e dando-lhes as ferramentas para aceitarem as circunstâncias que fogem de seu controlo.» Booklist
Zen Echoes: Classic Koans with Verse Commentaries by Three Female Chan Masters
by Beata Grant Susan MoonThe voices of three female Zen masters reverberate in this much-needed collection.Too often the history of Zen seems to be written as an unbroken masculine line: male teacher to male student. In this timely volume, Beata Grant shows us that women masters do exist—and have always existed. Zen Echoes is a collection of classic koans from Zen’s Chinese history that were first collected and commented on by Miaozong, a twelfth-century nun so adept that her teacher, the legendary Dahui Zonggao, used to tell other students that perhaps if they practiced hard enough, they might be as realized as her. Nearly five hundred years later, the seventeenth-century nuns Baochi and Zukui added their own commentaries to the collection. The three voices—distinct yet harmonious—remind us that enlightenment is at once universal and individual. In her introduction to this shimmering translation, Professor Grant tells us that the verses composed by these women provide evidence that “in a religious milieu made up overwhelmingly of men, there were women who were just as dedicated to Chan practice, just as advanced in their spiritual realization, and just as gifted at using language to convey that which is beyond language.”
Zen Encounters with Loneliness
by Terrance KeenanEmbark on a poignant and sometimes comic journey through Zen, poetry, and the transformative, personal practice of writing.In Zen Encounters with Loneliness Terrance Keenan weaves together poetry, memoir, and raw insight to give voice to the lonely "nobody" in everyone. From his memories of early childhood to his struggles with addiction, writer's block, and human relationship, Keenan delivers a heart-rending portrayal of the human hunger for selfhood and connection. Through his beautifully crafted literary reflections, he finds that Zen does not comfort our dream of being somebody, rather, it reveals connection only when we face who we really are--nobody. Zen Encounters intimately calls us to recognize that the well of emptiness is also a well of potential--to grow, learn, and overcome adversity.
Zen Essence
by Thomas ClearyDrawn from the records of Chinese Zen masters of the Tang and Song dynasties, this collection may surprise some readers. In contrast to the popular image of Zen as an authoritarian, monastic tradition deeply rooted in Asian culture, these passages portray Zen as remarkably flexible, adaptive to contemporary and individual needs, and transcending cultural boundaries.The readings contained in Zen Essence emphasize that the practice of Zen requires consciousness alone and does not depend on a background in Zen Buddhism and Asian culture. The true essence of Zen resides in the relationship between mind and culture, whatever that culture might be. This unique collection of writings creates a picture of Zen not as a religion or philosophy, but as a practical science of freedom.
Zen Flesh, Zen Bones: A Collection Of Zen And Pre-Zen Writings
by Paul RepsWhen Zen Flesh, Zen Bones was published in 1957 it became an instant sensation with an entire generation of readers who were just beginning to experiment with Zen. Over the years it has inspired leading American Zen teachers, students, and practitioners. Its popularity is as strong today as ever.Zen Flesh, Zen Bones is a book that offers a collection of accessible, primary Zen sources so that readers can struggle over the meaning of Zen for themselves. It includes 101 Zen Stories, a collection of tales that recount actual experiences of Chinese and Japanese Zen teachers over a period of more than five centuries; The Gateless Gate, the famous thirteenth century collection of Zen koans; Ten Bulls, a twelfth century commentary on the stages of awareness leading to enlightenment; and Centering, a 4,000 year-old teaching from India that some consider to be the roots of Zen.--Print Ed.
Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings
by Paul Reps Nyogen Senzaki"Zen Flesh, Zen Bones" is four books in one - books that would rank high in the canon of Zen, if Zen were so non-Zen as to have scriptures. "101 Zen Stories" recounts experiences of Chinese and Japanese Zen teachers over a period of more than five centuries. "The Gateless Gate" offers a collection of 13th-century koans to sit with in practice. "10 Bulls" is a 12th-century commentary on the stages of awareness leading to enlightenment. Finally "Centering," a 4,000 year-old teaching from India, offers what some would consider to be the roots of Zen. When this book was first published in 1957 it became a guide for an entire generation of western seekers who were just beginning to explore Zen. In the years since it has inspired leading American Zen teachers, students, and practitioners. Join them.
Zen Flowers: Chabana for the Tea Ceremony
by Henry MittwerThis Zen flower arranging book teaches the delicate art of Japanese Chabana--the precursor to ikebana.<P><P>Up to now, with the exception of Okakura Kakuzo's excellent account of flowers used in the art of Chanoyu in his delightful The Book of Tea, almost nothing has been available on the subject. To my knowledge, the present volume is the only book written in English that is wholly devoted to the special form of flower arrangement called Chabana.Chabana is a type of flower arrangement that originated in the tea room . Chabana is not only for decoration, for symbolic representation, or for abstract expression of the self. 2,500years ago, Chabana has something in common with one of Shakyamuni Buddha's sermons. Buddha lightly picked a single bloom from a basketful of flowers offered to Him by one of the multitude who came to hear His sermon. Buddha slowly, silently, held up the flower before the congregation. Among the gathering was one of His disciples, Mahakasyapa, who gently smiled as he apprehended the Buddha's gesture. Chabana may not be a flower arrangement having a Zen-like mission, but it certainly is a flower arrangement appreciated by a mind nourished with the Zen principles of simplicity and directness.
Zen for Christians: A Beginner's Guide
by Gerald G. May Kim Boykin"Whereas other Christianity-meets-Buddhism books stress ideology and the intellect, this one emphasizes daily acts of practice." — Publishers Weekly (starred review) In this illuminating and insightful guide, Kim Boykin offers Christians a way to incorporate Zen practices into their lives without compromising their beliefs and faith.Zen for Christians assumes curiosity but no real knowledge as it walks readers through specific concepts of Zen philosophy — including suffering, attachment, and enlightenment — and explains each in a simple but lively way. Sections between chapters gently demonstrate Zen meditation practices, explaining the basics in a clear, engaging manner. Placing Buddhist and Christian teachings side by side helps readers not only understand Zen but also shows their compatibility. Drawing on Dr. Boykin's own personal search through Buddhism and Christianity as well as her background in theological studies, this thought-provoking work illustrates how Zen practice can be particularly useful for Christians who want to enrich their faith by incorporating contemplative practices."An excellent introduction to Zen — clear and to the point, practical, respectful, and even humorous at times." — Yoga Journal "Makes Zen practice more approachable and less esoteric … a straightforward guide for those who want to try Zen for themselves." — Monastic Interreligious Dialogue Bulletin "A trustworthy and delightful guide. Kim Boykin will demystify and deepen your understanding of both the traditions she practices. A gem!" — James W. Fowler, author, Stages of Faith "Kim Boykin writes in the skilled language of simplicity. While addressing those new to Zen, she offers practical wisdom, challenge, and encouragement to all practitioners." — Rose Mary Dougherty, Shalem Institute for Spiritual Formation, Bethesda, Maryland "The great religions of the world have much to learn from each other. Kim Boykin's book is a skillful step in that direction. The heart of the matter of Zen is presented in a direct and informative way that is based on her firsthand experience of Zen training. This should prove to be a helpful guidebook for any Christian who wishes to explore Zen practice." — John Daido Loori, roshi, abbot, Zen Mountain Monastery "This lovely, wise, and practical introduction to Zen keeps its promise of companionship as the kind of spiritual cookbook you can bring right into the kitchen. Recipe-reading like this, in fact, inspires you to get into the kitchen, encourages you to keep at it, and invites you to share your efforts in communion with others." — Steven Tipton, coauthor, Habits of the Heart "An excellent resource on Zen practice, written from a pragmatic, personal, and yet sophisticated point of view. What a fine contribution to Buddhist-Christian understanding!" — Judith Simmer-Brown, coauthor, Benedict's Dharma: Buddhists Comment on the Rule "This is a good-humored, intelligent, nonguilt-inducing book written by a person who shows us clearly what it would be like to reap the benefits of what she preaches." — Roberta Bondi, author, Memories of God and Houses: A Family Memoir of Grace
Zen for Kids: 50+ Mindful Activities and Stories to Shine Loving-Kindness in the World
by Laura BurgesEleven engaging Zen-inspired stories and fifty activities to help kids (ages 4–8) learn about patience, kindness, honesty, sharing and forgiveness.Dive into 11 engaging stories drawn from different cultures, each concluding with short reflections, questions, and fun, thought-provoking activities that teach children how to integrate the theme of the story into their lives. There are 53 activities, including:Writing haikuSitting zazenObserving, making, and appreciating foodGrowing plantsSpreading kindness and performing secret good deedsLearning and writing about family historyand more!
Zen für Dummies (Für Dummies)
by Inken ProhlWas bringt Menschen dazu, stundenlang regungslos auf einem Kissen zu sitzen? Die Faszination des Zen-Buddhismus ist groß, da nimmt so mancher Beschwernisse auf sich bei der Suche nach Erkenntnis. Inken Prohl hat das Unaussprechliche des Zen in leicht verständliche Worte gefasst. Sie zeigt, warum das angebliche "Nichts" des Zen - keine Lehre und keine Antworten - gerade für westliche Sinnsuchende so attraktiv ist, was es mit der besonderen Beziehung zwischen Schüler und Meister auf sich hat und wie die vollkommene innere Befreiung erreicht werden kann.
Zen Gardening
by A. K. DavidsonThe Zen gardens of Japan are places in which to meditate. They can be anything from a landscaped garden, complete with waterfalls, to a bed of raked pebbles. This ancient way of gardening goes back to the Zen Buddhist priest-gardeners of the thirteenth century. Based on abstract compositions, relying on simplicity and suggestion, their gardens were designed to liberate the imagination, while providing a starting point in the appreciation of everyday things.Zen Gardening is the first handbook to examine the concepts and techniques that make up this garden art and to apply them to the West. It explains the historical relationship between Zen and the development of gardens, and gives practical suggestions for the creation of a Zen garden at home. The chapters on the garden components and their adaptation for the West, principles of design, and construction work, are illustrated with over 150 line drawings. Step by step they show us how to make the most of corners of large gardens, of plots not large enough for lawns and flower beds, or of awkward passageways, alleys and terraces.The principles of Zen gardening are particularly relevant in our crowded conurbations. Keir Davidson's thoughtful and practical approach enables us to maximize our garden space and to create areas of calm in our own immediate environment. Without precedent in the West, his book will be a source of delight to gardeners of every persuasion.