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Rewire Your Brain: Think Your Way to a Better Life
by John B. ArdenHow to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
by Nicole VignolaChange your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it’s just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by Richard O'ConnorWe humans tend to get in our own way time and time again--whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains--one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O'Connor calls the "undertow" (the mysterious force that sabotages our best efforts when we're just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.
Rewired: Protecting Your Brain in the Digital Age
by Carl D. MarciLiving in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.
Rewiring Education: How Technology Can Unlock Every Student's Potential
by John D. Couch Jason TowneWhat if we could unlock the potential in every child? As it turns out, we can. Apple's iconic cofounder Steve Jobs had a powerful vision for education: employing technology to make an enormous impact on the lives of millions of students. To realize this vision, Jobs tapped John D. Couch, a trusted engineer and executive with a passion for education. Couch believed the real purpose of education was to help children discover their unique potential and empower them to reach beyond their perceived limitations. Today, technology is increasingly integrated into every aspect of our lives, rewiring our homes, our jobs, and even our brains. Most important, it presents an opportunity to rewire education to enrich and strengthen our schools, children, and society In Rewiring Education, Couch shares the professional lessons he's learned during his 50-plus years in education and technology. He takes us behind Apple's major research study, Apple Classrooms of Tomorrow (ACOT), and its follow-up (ACOT 2), highlighting the powerful effects of the Challenge-Based Learning framework. Going beyond Apple's walls, he also introduces us to some of the most extraordinary parents, educators, and entrepreneurs from around the world who have ignored the failed promises of memorization and, instead, utilize new science-backed methods and technologies that benefit all children, from those who struggle to honor students. Rewiring Education presents a bold vision for the future of education, looking at promising emerging technologies and how we—as parents, teachers, and voters—can ensure children are provided with opportunities and access to the relevant, creative, collaborative, and challenging learning environments they need to succeed.
Rhabdoviruses: Volume I
by D. H. BishopThe goal of this book series has been to provide an overview of rhabdovirology as a whole (including an appraisal of current research findings), suitable for students, teachers, and, research workers. To realize this goal many of the research leaders in the different disciplines of rhabdovirology were asked to contribute chapters.
Rhabdoviruses: Volume II
by David H.L BishopThe goal of this book series has been to provide an overview of rhabdovirology as a whole (including an appraisal of current research findings), suitable for students, teachers, and, research workers. To realize this goal many of the research leaders in the different disciplines of rhabdovirology were asked to contribute chapters.
Rhabdoviruses: Volume III
by BishopThe goal of this book series has been to provide an overview of rhabdovirology as a whole (including an appraisal of current research findings), suitable for students, teachers, and, research workers. To realize this goal many of the research leaders in the different disciplines of rhabdovirology were asked to contribute chapters.
Rhamnolipid Biosurfactant: Recent Trends in Production and Application
by Rajesh Kumar Amar Jyoti DasThis book highlights the recent developments on rhamnolipid biosurfactant, its properties, role on the natural environment and various applications. Recently, it has shown promising application in Environment, Agriculture, food, petroleum, and pharmaceutical industries due to its environment-friendly and easily degradable nature. The book emphasizes on the various techniques that are utilized for the detection and isolation of rhamnolipid biosurfactant from microorganisms. It highlights the various aspects of the rhamnolipid biosurfactants including structural characteristics, production, and its application. The book presents the current knowledge and the latest advances in the function-based metagenomics strategies to facilitate the exploration of the novel biosurfactants.
Rheology Applied in Polymer Processing
by B. R. GuptaThis book covers a wide range of topics in polymer rheology. These are: • Basic Principles, parameters, systems and applied mathematical models used in the rheological studies.• Melt flow analysis of different non-Newtonian fluids in laminar flow, transition between laminar and turbulent flow and modified Reynolds number.• The effects of different physical and molecular parameters on purely viscous rheological response of polymer melts and solutions.• Principles of rheometery and different types of viscometers and on-line rheometers.• The static and dynamic viscoelastic response of the polymer melts and solutions, viscoelasticity, mechanical models and Boltzmann superposition principle. • Molecular structure – viscoelasticity relationship and linear and non-linear viscoelasticity.• Effects of different processes, materials parameters like temperature, fillers (micro and nano-fillers) and molecular parameters like MW, MWD.• The role of rheology in polymer processing in different equipment.• Modified power law constants and two range power law constants for a large number of polymers, rheology software program in Java, comparison of different polymer rheological models using the rheology software and answers to the problems. The book will be very useful to both undergraduate and postgraduate students, as well as teachers and practicing rheologists.
Rheology and Fracture Mechanics of Foods
by Ton van VlietThe mechanical properties of food play an important role during manufacturing, storage, handling, and last but not least, during consumption. For an adequate understanding of the mechanical properties of liquid, liquid-like, soft solid, and solid foods, a basic understanding of relevant aspects of rheology and fracture mechanics is essential. Focus
Rheology and Non-Newtonian Fluids
by Fridtjov IrgensThis book gives a brief but thorough introduction to the fascinating subject of non-Newtonian fluids, their behavior and mechanical properties. After a brief introduction of what characterizes non-Newtonian fluids in Chapter 1 some phenomena characteristic of non-Newtonian fluids are presented in Chapter 2. The basic equations in fluid mechanics are discussed in Chapter 3. Deformation kinematics, the kinematics of shear flows, viscometric flows, and extensional flows are the topics in Chapter 4. Material functions characterizing the behavior of fluids in special flows are defined in Chapter 5. Generalized Newtonian fluids are the most common types of non-Newtonian fluids and are the subject in Chapter 6. Some linearly viscoelastic fluid models are presented in Chapter 7. In Chapter 8 the concept of tensors is utilized and advanced fluid models are introduced. The book is concluded with a variety of 26 problems. Solutions to the problems are ready for instructors
Rheology and Processing of Polymer Nanocomposites
by Sabu Thomas Rene Muller Jiji AbrahamRheology and Processing of Polymer Nanocomposites examines the current state of the art and new challenges in the characterization of nanofiller/polymer interactions, nanofiller dispersion, distribution, filler-filler interactions and interfaces in polymer nanocomposites. A one-stop reference resource for important research accomplishments in this area, it benefits academics, researchers, scientists, and engineers in the field of polymer nanocomposites in their daily work.
Rheology of Dispersions: Principles and Applications
by Tharwat F. TadrosA dispersion is a system of unmixable phases in which one phase is continuous and at least one is finely distributed. Examples are found in many industrial applications, including emulsions, suspensions, foams, and geld. The control of their flow characteristics - rheology - is essential in their preparation, long-term physical stability and application. Filling the need for a practical, up-to-date book connecting the stability/instability of the dispersion to its rheological behavior, this title aids in understanding the principles of rheology and the techniques that can be applied. From the contents: * General Introduction * Interparticle Interactions and Their Combination * Principles of Viscoelastic Behavior * Rheology of Suspensions * Rheology of Emulsions * Rheology of Modifiers, Thickeners, and Gels * Use of Rheological Measurements for Assessment and Prediction of the Long-Term Physical Stability of Formulations (Creaming and Sedimentation)
Rheology of Drag Reducing Fluids
by Aroon ShenoyThis book explains theoretical derivations and presents expressions for fluid and convective turbulent flow of mildly elastic fluids in various internal and external flow situations involving different types of geometries, such as the smooth/rough circular pipes, annular ducts, curved tubes, vertical flat plates, and channels. Understanding the methodology of the analyses facilitates appreciation for the rationale used for deriving expressions of parameters relevant to the turbulent flow of mildly elastic fluids. This knowledge serves as a driving force for developing new ideas, investigating new situations, and extending theoretical analyses to other unexplored areas of the rheology of mildly elastic drag reducing fluids.The book suits a range of functions--it can be used to teach elective upper-level undergraduate or graduate courses for chemical engineers, material scientists, mechanical engineers, and polymer scientists; guide researchers unexposed to this alluring and interesting area of drag reduction; and serve as a reference to all who want to explore and expand the areas dealt with in this book.
Rheology of Fluid, Semisolid, and Solid Foods
by M. Anandha RaoThis revised third edition of Rheology of Fluid, Semisolid, and Solid Foods includes the following important additions: · A section on microstructure · Discussion of the quantitative characterization of nanometer-scale milk protein fibrils in terms of persistence and contour length. · A phase diagram of a colloidal glass of hard spheres and its relationship to milk protein dispersions · Microrheology, including detailed descriptions of single particle and multi-particle microrheological measurements · Diffusive Wave Spectroscopy · Correlation of Bostwick consistometer data with property-based dimensionless groups · A section on the effect of calcium on the morphology and functionality of whey protein nanometer-scale fibrils · Discussion of how tribology and rheology can be used for the sensory perception of foods
Rheology of Particulate Dispersions and Composites (Surfactant Science Ser. #Vol. 136)
by Rajinder PalRheology of Particulate Dispersions and Composites provides comprehensive coverage of fundamental principles and equations that govern the rheology for particulate dispersions and two-phase solid composites. The rheological properties of suspensions, emulsions, bubbly liquids (foams) and other dispersions appear alongside those of solid comp
Rheology, Physical and Mechanical Behavior of Materials 1: Physical Mechanisms of Deformation and Dynamic Behavior
by Maurice LeroyThis book studies the flow of materials and the influence of strain rates on the relationship between imposed stresses and the dynamic deformations obtained. It provides applications for shaping, molecular molding, shrink-fit assembly and welding, including details of the various specific processes for implementation at high strain rates, illustrated by numerous industrial examples. Rheology, Physical and Mechanical Behavior of Materials 1 presents analyses of plasticity mechanisms at microscopic and macroscopic scales, and of the various forms of stressstrain behavior laws according to working speeds, mechanisms, athermics, viscoplasticity and formability limits at types and speeds of change. It is aimed at researchers involved in the mechanics of deformable media, as well as industrial design and manufacturing departments
Rheophysics
by Philippe CoussotThis book presents a unified view of the physicochemical origin of the mechanical behaviour of gases, simple solids and liquids, suspensions, polymers, emulsions, foams, and granular materials, along with techniques for measuring that behaviour. Besides molecular materials in all their classical gaseous, solid, or liquid states, we deal daily with a number of other materials made of coarser elements such as polymers, cells, grains, bubbles, and droplets. They take on the familiar appearance of paints, inks, cements, muds, foams, emulsions, toothpastes, gels, etc. These materials exhibit complex structures and sometimes amazing types of mechanical behaviour, often intermediate between those of a simple liquid and a simple solid. From a practical standpoint, the aim is to analyze their internal evolution (aging, restructuring, phase separation, etc. ), then to formulate these materials in accordance with the desired properties, and thereby devise new materials. With that aim in mind, it is crucial to understand how these materials deform or flow, depending on the interactions and structures formed by the elements they contain. This book is intended for students as well as more advanced researchers in mechanics, physics, chemistry, and biology. The mathematical formalism is reduced in order to focus on physical explanations.
Rhetoric of InSecurity: The Language of Danger, Fear and Safety in National and International Contexts (Law, Language and Communication)
by Victoria BainesThis book demands that we question what we are told about security, using tools we have had for thousands of years. The work considers the history of security rhetoric in a number of distinct but related contexts, including the United States’ security strategy, the "war" on Big Tech, and current concerns such as cybersecurity. Focusing on the language of security discourse, it draws common threads from the ancient world to the present day and the near future. The book grounds recent comparisons of Donald Trump to the Emperor Nero in a linguistic evidence base. It examines the potential impact on society of policy-makers’ emphasis on the novelty of cybercrime, their likening of the internet to the Wild West, and their claims that criminals have "gone dark". It questions governments’ descriptions of technology companies in words normally reserved for terrorists, and asks who might benefit. Interdisciplinary in approach, the book builds on existing literature in the Humanities and Social Sciences, most notably studies on rhetoric in Greco-Roman texts, and on the articulation of security concerns in law, international relations, and public policy contexts. It adds value to this body of research by offering new points of comparison, and a fresh but tried and tested way of looking at problems that are often presented as unprecedented. It will be essential to legal and policy practitioners, students of Law, Politics, Media, and Classics, and all those interested in employing critical thinking.
Rhino-Orbito-Cerebral Mucormycosis
by Nishi Gupta Santhosh G. HonavarThis book is the most comprehensive (and possibly the first) manual on ‘Rhino-Orbito-Cerebral Mucormycosis (ROCM) that covers mucormycosis of the nose extending to sinuses, orbit, and brain, all in. This volume covers the surge of cases during the COVID-19 pandemic, early identification and causative factors, microbiology, pathology and radiology, and the clinical presentation. Notes on surgical approaches, extent, and techniques of debridement, number of sittings, antifungal therapy, complications, and their management equip readers to manage these cases confidently. Detailed descriptions of ROCM surgery accompanied by nearly 500 photographs and anatomical drawings help support diagnostic and surgical decision-making. Also included is information on various specifications of MRI that help in achieving a perfect surgical clearance. The book includes chapters on debates on salvaging the orbit in ROCM, various situations, their management, the extent of resection, antifungal dosage and duration, prognostication of the patient, and postoperative care. The book assists surgeons in gaining the skills to perform endoscopic clearance of difficult areas like pterygoplataine fossa, infratemporal fossa, pterygoid plates, and the lacrimal drainage system, which offers significant advantages in terms of avoiding postoperative morbidity as compared to an external route. Since the external route is required in the most extensive form of the disease, the book has also covered it extensively. This book is an indispensable resource for otorhinolaryngologists, ophthalmic surgeons, ophthalmic plastic surgeons, physicians, microbiologists, pathologists, radiologists, neurosurgeons, faciomaxillary surgeons and junior and senior consultants optometrists and students.
Rhinoceros Giants: The Paleobiology of Indricotheres (Life of the Past)
by Donald R. ProtheroWritten for everyone fascinated by the huge beasts that once roamed the earth, this book introduces the giant hornless rhinoceros, Indricotherium. These massive animals inhabited Asia and Eurasia for more than 14 million years, about 37 to 23 million years ago. They had skulls 6 feet long, stood 22 feet high at the shoulder, and were twice as heavy as the largest elephant ever recorded, tipping the scales at 44,100 pounds. Fortunately, the big brutes were vegetarians. Donald R. Prothero tells their story, from their discovery just a century ago to the latest research on how they lived and died.
Rhinos in Nebraska: The Amazing Discovery of the Ashfall Fossil Beds
by Alison Pearce StevensTwelve million years ago, rhinos, elephants, and camels roamed North America. They would gather at nearby watering holes—eating, drinking, and trying not to become someone else’s lunch. But one day, in what we now know as Nebraska, everything changed. The explosion of a supervolcano a thousand miles away sent a blanket of ash that buried these animals for millennia.Until 1953, when a seventeen-year-old farm worker made an unbelievable discovery.Rhinos in Nebraska tells the story of the Ashfall Fossil Beds, where more than two hundred perfectly preserved fossils have been found. Step into the past with author Alison Pearce Stevens and uncover the mysteries of Ashfall.
Rhinos of the World: Ecology, Conservation and Management (Fascinating Life Sciences)
by Mario Melletti Bibhab Talukdar David BalfourThis book represents the culmination of more than four years of work by many rhino experts, primarily from Africa, Asia, the United States, and Europe, involved in rhino conservation, research and management. It is one of the most comprehensive reference works ever published on the systematics, ecology, conservation status, and management of all rhinoceros species. Covering all five rhino species worldwide, this volume brings together the contributions of 92 international rhino experts and provides: A comprehensive overview of the current state of knowledge on the evolution, phylogeny, systematics, and fossil record of rhinos An in-depth look at the ecology and conservation status of each species, with detailed chapters A series of case studies on conservation management, poaching, horn trade, and ex-situ programs. This beautifully illustrated book is an invaluable resource for researchers, wildlife managers and professionals in conservation biology, ecology, and management, as well as the general public. It reveals the fascinating story of rhino evolution, the long history of human interactions with rhinos, and the major threats to these iconic species.
Rhinovirus: Methods and Protocols (Methods in Molecular Biology #2903)
by Umadevi SajjanThis volume details methods to detect Rhinovirus (RV) in clinical samples, propagation and purification of virus, in vivo and in vitro model systems, and the newer molecular tools that are useful for the studying the RV infection and pathogenesis. Chapters guide readers through a greater of understanding of RV pathogenesis in COPD, childhood asthma development and protective innate immunity. However, there is much to learn about RV infection in order to develop therapies to treat asthma and COPD exacerbations, prevent development of asthma and treat common colds. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and key tips on troubleshooting and avoiding known pitfalls. Authoritative and cutting-edge, Rhinovirus: Methods and Protocols aims to be a useful and practical guide to new researchers and experts looking to expand their knowledge.