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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

by Rick Hanson Forrest Hanson

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Resilient and Adaptive Tokyo: Towards Sustainable Urbanization in Perspective of Food-energy-water Nexus

by Wanglin Yan William Galloway Rajib Shaw

Our cities, and the systems that support them, have not been designed to address the FWE nexus. There exist gaps in awareness of the role and impacts of climate change. Improving communication among stakeholders with the support of scientific evidence is the key to narrowing the gaps. This book approached this issue with a multidisciplinary and transdisciplinary moveable nexus approach through the lens of FEW nexus under the project of the Sustainable Urbanization Global Initiative of Belmont Forum. It presents a collection of evidence/science-based planning decisions and participatory practices by using Tokyo as the focal area. It visualizes the stock and flow of the Food-Water-Energy (FEW) supporting the world’s largest metropolitan area, explores how the actors have worked together to secure the resilience and sustainability of resources, and demonstrates the potential of resources in making the city adaptive to climatic and social changes. It is designed for researchers in urbanization, nexus research, urban design research, environment, disaster risk reduction, and climate change studies, and can be used as a textbook for university courses. It is also a useful tool for practitioners and policymakers in applying collective knowledge to policy and decision-making.

Resilient and Responsible Smart Cities: The Path to Future Resiliency (Advances in Science, Technology & Innovation)

by Eduardo L. Krüger Hirushie Pramuditha Karunathilake Tanweer Alam

This book is a compilation of diverse, yet homogenic, research papers that discuss current advances in Earth Observation and Geospatial Information Technologies to tackle new horizons concerning the digitization and information management in smart cities’ infrastructures. The book also tackles the challenges faced by urban planners by the new mega-cities and proposes a series of solutions to resolve complex urban issues. It suggests enhancing the integration of disciplines, thus, bringing together architects, urban planners, civil engineers, landscape designers and computer scientists to address the problems that our cities are facing. This book is a culmination of selected research papers from IEREK’s fourth edition of the International Conference on Future Smart Cities (FSC) and the fourth edition of the International Conference on Resilient and Responsible Architecture and Urbanism (RRAU) held online in collaboration with the XMUM, Selangor, Malaysia (2021).

Resilient and Responsible Smart Cities (Advances in Science, Technology & Innovation)

by Hugo Rodrigues Tomohiro Fukuda Simon Elias Bibri

This book gathers current research studies which explore new technologies in architecture and urban practices which ensure the efficient management of cities’ infrastructures and provide new solutions to the complex complications that may result in the tackling of challenges of population density, traffic planning, and city planning at the neighborhood scale or rather the scale of buildings and everyday life. It offers a path towards city resilience and sustainable infrastructure with the aim of meeting the demands of mega-cities. The primary audience of this book will be academics and professionals from the fields of architecture, urban planning, civil engineering, computer sciences, and mathematics. The book will aid them in their contributions to the implementation of sustainable development goals.

Resilient and Responsible Smart Cities: Volume 1 (Advances in Science, Technology & Innovation)

by Norsidah Ujang Tomohiro Fukuda Anna Laura Pisello Dinko Vukadinović

This book focuses on the ways in which resiliency can foster the transformation of cities. There is a growing need for our cities to be transformed into “smart” cities; in this regard, tremendous efforts are called for in order to face the environmental challenges that play a major role in the creation or transformation of cities and environments. This book covers a broad range of applications and approaches that are “smart” and “resilient,” which, when combined, offer much more flexibility concerning the future of our cities. Consequently, this simple combination, which is producing sweeping changes around the globe, has attracted considerable attention from scholars and decision-makers alike.

Resilient Asia: Fusion Of Traditional And Modern Systems For A Sustainable Future (Science For Sustainable Societies Ser.)

by Osamu Saito Kazuhiko Takeuchi Hirotaka Matsuda Geetha Mohan

This book summarizes three years of extensive research conducted in Sri Lanka, Indonesia and Vietnam as part of the CECAR – Asia project, which was intended to enhance resilience to climate and ecosystem changes by developing mosaic systems to strengthen resilience of bio-production systems through the integration of large-scale modern agriculture systems with traditional, decentralized small-scale systems. The book starts with climate downscaling and impact assessment in rural Asia, and then explores various adaptation options and measures by utilizing modern science and traditional knowledge including home garden systems and ancient irrigation systems. The book subsequently examines the influence of climatic and ecological changes and the vulnerability of social economies from quantitative and qualitative standpoints, applying econometric and statistical models in agriculture communities of Asia to do so. The main goal of all chapters and case studies presented here is to identify the merits of applying organic methods to both commercial large-scale production and traditional production to strengthen social resilience and promote sustainable development. Especially at a time when modern agriculture systems are highly optimized but run the risk of failure due to changes in the climate and ecosystem, this book offers viable approaches to developing an integrated framework of modern and traditional systems to enhance productivity and total system resilience, as illustrated in various case studies.

Resilient Cities: Cities and Adaptation to Climate Change - Proceedings of the Global Forum 2010

by Konrad Otto-Zimmermann

Even with significant reductions of greenhouse gas emissions, a certain degree of climate change will inevitably occur. Adapting to climate change, then, will become a necessary step in reducing the vulnerability of many regions across the globe. This is especially true for urban areas where climate change has been shown to have particularly destabilizing effects. Through the identification and analysis of the most relevant impacts facing urban areas, this book makes clear the need to incorporate climate change concerns into the mainstream of local planning, governance and policy making practices. Adaptation as a workable concept within urban areas cannot be treated in isolation from the many pre-existing challenges facing cities. By offering numerous examples of ongoing adaptation programs and strategies across a wide range of contexts, the authors show the growing potential of cities in the fight against climate change. This book has its origins in a collection of papers originally presented at the Resilient Cities 2010 Congress in Bonn, Germany (May 2010), the first global forum on cities and adaptation to climate change, convened by ICLEI - Local Governments for Sustainability. In this volume, the first in a new series dedicated to this annual event, a range of contributors bring their perspectives to bear on the most pressing issues and controversies surrounding adaptation to climate change within cities. These writings will prove invaluable to anyone interested in understanding and confronting climate change at the local level.

Resilient Cities 2

by Konrad Otto-Zimmermann

Assembling papers originally presented at the Resilient Cities 2011 Congress in Bonn, Germany (June 2011), the second global forum on cities and adaptation to climate change, this volume is the second in a series resulting from this annual event. These cutting-edge papers represent the latest research on the topic and reflect the intensification of the debate on the meaning of and interaction between climate adaptation, risk reduction and broader resilience. Thus, contributors offer more material related to resilience, such as water, energy and food security; green infrastructure; the role of renewables and ecosystem services; vulnerable communities and urban poor; and responsive financing for adaptation and multi-level governance. Overall, the book brings a number of different perspectives to bear on the most pressing issues and controversies surrounding climate change adaptation in cities. These papers will prove invaluable to anyone interested in deepening their understanding of urban resilience and contributing to tackling climate change at the local level.

Resilient Communities and the Peccioli Charter: Towards the Possibility of an Italian Charter for Resilient Communities

by Maurizio Carta Maria R. Perbellini Jose Antonio Lara-Hernandez

This book explores urban resilience through significant, original and rigorous academic research, utilising the experiences of town planners, architects and decision makers to create a charter on resilient communities. The second part of the book presents mini-essays discussing the strategic points of the paper, and enabling more casual readers with the ability to access information on urban resilience. The book then explores urban resilience through the work and understanding of the institutions responsible for regulating the professions of urban planner, educators, professionals, and those involved in communication. Providing numerous illustrations and examples, Resilient Communities and the Peccioli Charter will be of interest to researchers, postgraduates, architects, urban designers and planners alike.

Resilient Control Architectures and Power Systems (IEEE Press Series on Power and Energy Systems)

by Craig Rieger Ronald Boring Brian Johnson Timothy McJunkin

Master the fundamentals of resilient power grid control applications with this up-to-date resource from four industry leaders Resilient Control Architectures and Power Systems delivers a unique perspective on the singular challenges presented by increasing automation in society. In particular, the book focuses on the difficulties presented by the increased automation of the power grid. The authors provide a simulation of this real-life system, offering an accurate and comprehensive picture of a how a power control system works and, even more importantly, how it can fail. The editors invite various experts in the field to describe how and why power systems fail due to cyber security threats, human error, and complex interdependencies. They also discuss promising new concepts researchers are exploring that promise to make these control systems much more resilient to threats of all kinds. Finally, resilience fundamentals and applications are also investigated to allow the reader to apply measures that ensure adequate operation in complex control systems. Among a variety of other foundational and advanced topics, you'll learn about: The fundamentals of power grid infrastructure, including grid architecture, control system architecture, and communication architecture The disciplinary fundamentals of control theory, human-system interfaces, and cyber security The fundamentals of resilience, including the basis of resilience, its definition, and benchmarks, as well as cross-architecture metrics and considerations The application of resilience concepts, including cyber security challenges, control challenges, and human challenges A discussion of research challenges facing professionals in this field today Perfect for research students and practitioners in fields concerned with increasing power grid automation, Resilient Control Architectures and Power Systems also has a place on the bookshelves of members of the Control Systems Society, the Systems, Man and Cybernetics Society, the Computer Society, the Power and Energy Society, and similar organizations.

Resilient Energy Systems: Wind, Solar, Hydro

by Adrian V. Gheorghe Anatolie Sochirean Ion Bostan Ion Sobor Valeriu Dulgheru Viorel Bostan

Renewable energy systems are playing an important role in the current discourse on energy security and sustainability. Scientific, engineering and economic solutions are adopted, and their is a constant effort to understand mechanisms and options to allow a faster penetration of renewable systems in the current energy mix and energy market. Readers of this book will have access to information, engineering design and economic solutions for harvesting local and regional energy potential by means of solar, wind, hydro resources. It will enable graduate students, researchers, promoters of sustainable energy technologies,consulting engineering experts, knowledgeable public to understand the solutions, methods, techniques suitable for different phases of design and implementation of a large selection of renewable energy technologies, and to identify their sustainability in application and policy.

Resilient Governance of Urban Redevelopment: State, Market and Communities in China Since 1990 (SpringerBriefs in Geography)

by Bin Li

To examine the origins, characteristics, and outcomes of resilient governance with Chinese characteristics, this open access book takes Guangzhou, a typical Chinese city from 1990 to 2015, as an example. Through participant observation, semi-structured interviews, and the collection of secondary data, this book finds that (1) the institutional context can be described as an authoritarian land-oriented pro-growth regime; (2) there are three phases with different patterns of governance: the Primitive Market Phase (1990–1998), the Pure Government Phase (1998–2006) and the Multiple Players Phase (2006–2015); (3) redevelopment can serve as a model of resilient governance because it changes in time in a dynamic environment to maximise economic growth; (4) an authoritarian land-oriented pro-growth regime is the key to support such a resilient governance model. This is an open access book.

Resilient Horizons: Building Sustainable Environments for Climate Adaptation and Health (Advances in Science, Technology & Innovation)

by Bao-Jie He Joni Jupesta Gloria Pignatta

This book discusses the challenges related to climate change mitigation and adaptation. It adds valuable strategies and insights into the development of new practices solving the identified social and economic problems related to ecosystem deterioration and anticipating other disasters related to climate change. As the decarbonization of cities and communities became an issue of great interest to many researchers, the book in hand is of great importance to decision-makers and energy stakeholders and others seeking a more resilient and sustainable future and developing innovative technologies to overcome environmental deterioration. This book is a culmination of selected research papers from the first version of the international conference on ‘Climate Change and Environmental Sustainability’ which was held in 2022 in collaboration with Chongqing University, China.

Resilient Planning and Design for Sustainable Cities (Advances in Science, Technology & Innovation)

by Francesco Alberti Paola Gallo Abraham R. Matamanda Eric J. Strauss

This book discusses a crucial paradigm shift in urban planning and architectural design, addressing the urgent need for sustainability and adaptation in the face of rapidly changing climate and urban landscapes. Ideal for urban planners, architects, researchers, and policymakers, this book weaves together cutting-edge research and innovative applications from the 7th edition of the international conference on Urban Planning and Architectural Design for Sustainable Development organized by IEREK in collaboration with the Architecture Department at the University of Florence, Italy. Through a collection of double-blind peer-reviewed papers, it offers a cohesive narrative emphasizing the vital role of spatial design at all scales. Readers will explore diverse case studies, from bustling megacities to forgotten villages, showcasing the local impacts of global challenges and the efforts to prevent, neutralize or mitigate them. With an insightful blend of qualitative and quantitative methods, the book uncovers the multi-functionality of blue-green infrastructure, the potentials of urban voids, and the urgent need for ecological transition. Unveiling the gap between current governance instruments and pressing challenges, this book serves as a compass for crafting inclusive, livable, and environmentally conscious cities and communities.

Resilient Policies in Asian Cities: Adaptation to Climate Change and Natural Disasters

by Mitsuru Tanaka Kenshi Baba

This book presents a comprehensive framework and indicators that can be used to assess a city’s degree of resilience. Based on surveys using bottom-up assessment tools, it proposes the concept, framework and indicators of a resilient policy model (including some participatory approaches). It also presents case studies of this and similar tools applied to Japanese and Asian cities, the highlights including information not previously available in English. Today, the term “resilience” is prevalent in the context of sustainable societies. The IPCC AR5 published in 2014 again stressed the impact of climate change on natural disasters, while in March 2015 at the World Conference on Disaster Risk Reduction, the United Nations International Strategy of Disaster Reduction (UNISDR) published the Sendai Framework for Disaster Risk Reduction Action 2015-2030 , which serves as a guideline for local governments. Offering transdisciplinary perspectives from fields such as policy science, urban planning, environmental science, social psychology, management development and geography, this book discusses the lessons learned from Asian case studies, explaining the challenges and the effectiveness of the tools, and offering transdisciplinary insights for policymakers.

Resilient Space Systems Design: An Introduction

by Ron Burch

Recognized as a "Recommended" title by Choice for their November 2020 issue.Choice is a publishing unit at the Association of College & Research Libraries (ACR&L), a division of the American Library Association. Choice has been the acknowledged leader in the provision of objective, high-quality evaluations of nonfiction academic writing. Presenting a fundamental definition of resilience, the book examines the concept of resilience as it relates to space system design.The book establishes the required definitions, relates its place to existing state-of-the-art systems engineering practices, and explains the process and mathematical tools used to achieve a resilient design. It discusses a variety of potential threats and their impact upon a space system. By providing multiple, real-world examples to illustrate the application of the design methodology, the book covers the necessary techniques and tools, while guiding the reader through the entirety of the process. The book begins with space systems basics to ensure the reader is versed in the functions and components of the system prior to diving into the details of resilience. However, the text does not assume that the reader has an extensive background in the subject matter of resilience. This book is aimed at engineers and architects in the areas of aerospace, space systems, and space communications.

Resilient Structures and Infrastructure

by Izuru Takewaki Paolo Gardoni Ehsan Noroozinejad Farsangi Tony Y. Yang Abolhassan Astaneh-Asl

This book discusses resilience in terms of structures’ and infrastructures’ responses to extreme loading conditions. These include static and dynamic loads such as those generated by blasts, terrorist attacks, seismic events, impact loadings, progressive collapse, floods and wind. In the last decade, the concept of resilience and resilient-based structures has increasingly gained in interest among engineers and scientists. Resilience describes a given structure’s ability to withstand sudden shocks. In other words, it can be measured by the magnitude of shock that a system can tolerate. This book offers a valuable resource for the development of new engineering practices, codes and regulations, public policy, and investigation reports on resilience, and provides broad and integrated coverage of the effects of dynamic loadings, and of the modeling techniques used to compute the structural response to these loadings.

Resilient Urban Environments: Planning for Livable Cities (Cities and Nature)

by Runming Yao

This book aims to provide evidence of the impact of climate change and urbanization on cities’ urban environments thus on human health and wellbeing; and principles and methods for the improvement of the resilience of a city to extreme weather and long-term climatic changes through case studies. The book will have three themes of 1) Understanding the adverse environmental impact on human health and wellbeing; 2) analysis of adaptation and mitigation measures through modeling technologies; 3) providing best practice examples of the implementation of the proposed measures. The book will present the liveable cities including factors affecting liveability; ecological and biophilic city; economic values; health and well-being and opportunities for people. Physical and social health will be an important issue in the context of resilient cities. The widespread concerns will be addressed including physical and mental health; wellbeing in terms of building use;building surroundings and Biophilia; location in the context of sustainability and work-life balance; and spatial scale and community.

Resilient Urban Futures (The Urban Book Series)

by Timon McPhearson Marta Berbés-Blázquez Zoé A. Hamstead David M. Iwaniec Elizabeth M. Cook Tischa A. Muñoz-Erickson

This open access book addresses the way in which urban and urbanizing regions profoundly impact and are impacted by climate change. The editors and authors show why cities must wage simultaneous battles to curb global climate change trends while adapting and transforming to address local climate impacts. This book addresses how cities develop anticipatory and long-range planning capacities for more resilient futures, earnest collaboration across disciplines, and radical reconfigurations of the power regimes that have institutionalized the disenfranchisement of minority groups. Although planning processes consider visions for the future, the editors highlight a more ambitious long-term positive visioning approach that accounts for unpredictability, system dynamics and equity in decision-making. This volume brings the science of urban transformation together with practices of professionals who govern and manage our social, ecological and technological systems to design processes by which cities may achieve resilient urban futures in the face of climate change.

Resilient Urban Regeneration in Informal Settlements in the Tropics: Upgrading Strategies in Asia and Latin America (Advances in 21st Century Human Settlements)

by Oscar Carracedo García-Villalba

This book focuses on the implementation of slum upgrading projects and the last generation of citywide programmes that define the future urban configuration of informal settlements, from a citywide perspective, in the Earth’s tropical region. The book presents a study on regeneration experiences in Asia and Latin America and it identifies important points of connection and similarities between the two cases, while also determining that, compared to Asia, informality in Latin America is in its ‘second generation.’

Resilient Water Management Strategies in Urban Settings: Innovations in Decentralized Water Infrastructure Systems (Springer Water)

by Tamim Younos Juneseok Lee Tammy E. Parece

This book documents innovative approaches for integrating green technologies and decentralized water infrastructure. The two major components of green decentralized water infrastructure are: (1) using locally available alternative water sources (rainwater, greywater, and brackish/saltwater) (at multiple scales, e.g., a single building to a neighborhood community level); and (2) using renewable energy resources (solar, wind, biomass, geothermal, other). Chapter 1, introduces the concept and framework of green decentralized water infrastructure. The subsequent nine chapters give a detailed description of global case studies, and discuss significant components of the green decentralized water infrastructure and the challenges. The chapters document global case studies and prospects (chapters 1-7) followed by challenges facing decentralized water infrastructure (chapters 8-10). The book will provide a cross-disciplinary knowledge-base for smart & futuristic water management in urban settings and a significant opportunity for sharing smart and decentralized water technologies at the global level

The Resistance: Digital dissent in the age of machines

by Joel Achenbach The Washington Post

Washington Post reporter Joel Achenbach explores our relationship with technology—frequently beneficial, occasionally adversarial, and rapidly changing in a world growing more connected by the minute. In the second decade of this new millennium, we are more connected than we have ever been, and digital utopians speak of the new wonders ahead—artificial intelligence and augmented intelligence, a merger of humans and machines, and a coming era of transhumanism that we cannot possibly imagine. But there are dissenters. They see the rise of a surveillance state. They see personal data turned into a commodity. They see profits swirling to a few huge corporations. They see basic human interactions impaired by gadgetry. The most apocalyptic thinkers fear that machines will soon escape our control. They believe artificial intelligence will be our most catastrophic invention. These people do not form a coherent movement. But if they share a common message, it's that technology should serve humans and not the other way around. Joel Achenbach explores his own relationship with the digital revolution, as well as its future, in this eye-opening, intelligent, and entertaining look at how we connect today.

Resistance, Liberation Technology and Human Rights in the Digital Age

by Giovanni Ziccardi

This book explains strategies, techniques, legal issues and the relationships between digital resistance activities, information warfare actions, liberation technology and human rights. It studies the concept of authority in the digital era and focuses in particular on the actions of so-called digital dissidents. Moving from the difference between hacking and computer crimes, the book explains concepts of hacktivism, the information war between states, a new form of politics (such as open data movements, radical transparency, crowd sourcing and "Twitter Revolutions"), and the hacking of political systems and of state technologies. The book focuses on the protection of human rights in countries with oppressive regimes.

Resistance of Targeted Therapies Excluding Antibodies for Lymphomas

by Andrés J. Ferreri

In the last decade, the literature on molecular mechanisms and activated pathways in the different lymphoma categories increased exponentially, which was followed by a more diffuse and successful use of targeted therapies. In this book, expert authors revisit the most relevant aspects of these therapies, with special emphasis on molecular mechanisms and clinical effects of resistance. The knowledge of the underlying mechanisms involved in tumor resistance to target therapies is of paramount importance because they will result in a better selection of patients with sensitive disease and the establishment of suitable combinations of drugs that target different molecules and could overcome the established resistance.

Resistance to Immunotherapeutic Antibodies in Cancer: Strategies to Overcome Resistance

by Benjamin Bonavida

The traditional approaches to treat various cancers include chemotherapy, radiation and/or hormonal therapy. While these therapies continue to be effective in large part, they are not selective and highly toxic. There have been encouraging results in alternative therapeutic approach called antibody-mediated anti-cancer therapy, which is less toxic, more selective, and can also reverse drug/radiation resistance. Monoclonal antibodies or mAbs can be used to destroy malignant tumor cells and prevent tumor growth by blocking specific cell receptors. mAbs can bind only to cancer cell-specific antigens and induce an immunological response against the target cancer cell. The book covers the common and unique features of mAbs agains various cancer, gives the latest developments on the molecular, biochemical and genetic mechanisms of resistance by various mAbs, as well as discuss novel mAbs to overcome resistance.

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