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8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
by Carolyn Costin Gwen Schubert GrabbReaders are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health #0)
by Babette Rothschild Vanessa BearExercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.
8 Keys To Self-Leadership: From Awareness To Action
by Dario Nardi8 Keys to Self-Leadership shows you how to honor your natural talents and to stretch yourself into new areas while keeping that sense of learning and wonder you had as a child. In this book, you will be guided through the doors of self-awareness and shown how to unlock the eight ways to find greater satisfaction in all that you do. If you are familiar with Dr. Carl Jung's framework of 8 psychological functions or the 16 Myers-Briggs types, you will find familiar material, though this book takes a developmental approach. Each chapter takes you through one of eight ways we metabolize experiences, including a quiz, in-depth explanation, and two-dozen exercises to explore and develop the benefits of that psychological function in yourself. Everything is based upon extensive research, discussions with multiple experts, and practical experience with clients. This book is a great tool to use on your own or with clients for coaching and skills and leadership development.
8 Keys to Stress Management (8 Keys to Mental Health)
by Elizabeth Anne Scott Babette RothschildEasy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
The 8 Laws of Change: How to Be an Agent of Personal and Social Transformation
by Stephan A. SchwartzScientifically based strategies for enacting successful and enduring change on personal, societal, and global levels, no matter what your background • 2016 Nautilus Silver Award • Shares the stories of people who have changed history, such as Martin Luther King Jr., Ben Franklin, and Gandhi, detailing how they used the 8 laws of change • Based on more than 16 years of scientific and historical research as well as the author’s own experiences during the Civil Rights movement • Explores research in the fields of medicine, neuroscience, biology, and quantum physics to reveal the science of how the 8 laws of change work Inspired by his own powerful experiences during the Civil Rights movement in the 1960s and other social movements in the ’70s, ’80s, and ’90s, Stephan Schwartz spent 16 years researching successful social transformations, uncovering the science and the patterns behind them all. He found that there are three ways to create social change. The first is the advancement of technology and science. The second--change compelled by physical power--is almost always coercive and violent and, for those reasons, not long lasting. The third avenue of change he discovered--the most successful and enduring--is one brought about by something so subtle it is often not taken seriously: small individual choices based on integrity and shared intention. Revealing how the dynamics of change are learnable, Schwartz explains the 8 laws of individual and social behavior that can enable any person or small group--even ordinary people without great wealth, official position, or physical power--to bend the arc of history and create successful lasting transformation. He shares the stories of individuals who have actually changed history, such as Martin Luther King Jr., Benjamin Franklin, Mother Teresa, and Mahatma Gandhi, detailing how they implemented the strategies and tactics of the 8 laws to achieve their success. The author explores research in the fields of medicine, neuroscience, biology, and quantum physics to reveal the science of how these laws of change work. He explains why compassionate and life-affirming changes have the most enduring impact and shows how each of the 8 laws cultivates a sense of “beingness” in the individual, empowering your integrity and connecting you to something greater than yourself--the key to lasting change on the personal, societal, and global levels.
The 8-Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time
by Regina LeedsLeeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula so that readers can work in short, effective increments. Includes hundreds of systems and tricks--from daily routines, periodic tasks, and fun projects.
The 8 Motivational Challenges
by Heidi Grant HalvorsonFrom the author of Succeed and Focus, a quick and easy guide to motivating anyone – including yourself. There is no one-size-fits-all way to get people motivated. Anyone who tells you that you should do X to get the most out of your employees, your students, or even yourself, isn’t telling you that – at best – X only works for some of the people, some of the time. In this short guide Heidi Grant Halvorson identifies the eight different types of underperformers and draws on research from her books Succeed and Focus to offer tailored strategies for lighting a fire under each one. Underperformers range from the truly achievement challenged to those who are actually performing at a high level but could perform even better if someone knew the right way to motivate them. Halvorson explains how we can understand each profile in terms of the mindset and motivational focus they bring to their work, in addition to the confidence with which they approach it. For each profile, each she lays out specific, evidence-based strategies for increasing effectiveness and engagement. Succinct and focused, this prescriptive guide will appeal to readers of What Successful People Do Before Breakfast and 9 Things Successful People Do Differently.
8 Rules of Love: How to Find It, Keep It, and Let It Go
by Jay ShettyThe author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we&’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don&’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty&’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams
by Mandy MorrisAchieve the life you deserve and desire using the tools of the most highly effective manifesters. Manifestation expert Mandy Morris shares eight powerful manifestation secrets based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven.Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. These simple practices have changed not only Mandy&’s life but those of her countless clients who include business leaders, athletes, celebrities, and wellness figures.Writes Mandy, &“Time and again, I&’ve seen that abundance, happiness, and purpose will find its way to you when you are on the right energetic path; and when you&’re a whole and complete human, your manifestations will be more beautiful than you can imagine.&”She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:· Infuse the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true.· Detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn&’t show up, so we can set a clear path of creation. (Think of an unpaved road with potholes versus a smooth drive to your destination)· Create ways to energetically check in with yourself· Manage your psychological triggers with &“pattern interrupts&”· Examine the rules you live by and be brave enough to rewrite themAchieve the life you deserve and desire using the tools of the most highly effective manifesters.
8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process
by MK Mueller“I’m often asked what’s going to rock the world, psychologically . . . after The Secret . . . I do know that 8 to Great will be a part of it.” —Mike Dooley, author of Infinite Possibilities This groundbreaking and practical book offers a simple—yet powerful—8-step process for taking charge of your life and achieving your dreams, using author MK Mueller’s unique formula for “positive attitude.” In 8 to Great you will learn how Mueller’s eight “High-Ways” lead to greater happiness, health, and success . . . High-Way 1: Get the PictureHigh-Way 2: RiskHigh-Way 3: Full ResponsibilityHigh-Way 4: Feel All Your FeelingsHigh-Way 5: Honest CommunicationHigh-Way 6: Forgiveness of the PastHigh-Way 7: Gratitude for the PresentHigh-Way 8: Hope for the Future The fact that Mueller has also created a widely used curriculum for high schools based on her concepts is testimony to the fact that her methods are simple without being sugar coated, and powerful without being pompous. Whether for yourself or someone you love, 8 to Great is an investment that is sure to bless and bliss your world. “A life-changing recipe for success that is full of easy to understand ingredients.” —Bill Byrne, author of Habits of Wealth “8 to Great is the most practical handbook in print on the seemingly impractical topic of joy.” —Barbara Wolf Shousha, M.Ed
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
by MK MuellerGet Real, Get Healthy, Get Empowered With This Time-Tested Approach to Reaching Your Ideal WeightTime-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem. Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.The mind body connection. Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.Transformation. MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.Heal the root cause of overeatingRestore your energyReboot your life
8 Ways to Great
by Doug HirschhornRead Dr. Doug Hirschhorn's posts on the Penguin Blog. Discover the success secrets of top performers who thrive in today's toughest frontline corporate jobs Hard-hitting and pragmatic, Hirschhorn's no-nonsense advice has inspired thousands via his lectures, one-on-one coaching, and media appearances. But 8 Ways to Great goes beyond inspiration to provide the practical tools that anyone can use-no matter what their profession or personal goals-to break through self-defeating behaviors and deluded thinking to truly excel. 1. Let your true passion be your core motivation. 2. Develop self-awareness and use what you know about both your strengths and weaknesses. 3. Set goals and game plans-and learn to love this process, because it is all about the process. 4. Identify your competitive advantage-what sets you apart and what will turn the odds in your favor. 5. Develop inner confidence that keeps you from judging yourself based on other's standards and expectations. 6. Keep your cool-and don't let emotions dictate your decisions. 7. Take risks yet act intelligently with imperfect information. 8. Be accountable. .
8 Ways to Happiness: From Wherever You Are
by Marissa Pei8 Ways to Happiness is for anyone who has stopped to ask themselves, &“Am I happy?&” or &“Why am I not happy?&”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease&” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei&’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.
8 Ways to Hope: Charting a Path through Uncertain Times
by William R. MillerYou can't take a leap of faith without it. It lets you dream of a brighter future. And in a world worn down by political conflict, climate change, war, and other perils, many worry about losing it. Pioneering psychologist William R. Miller takes a fresh look at hope and its transformative potential in this concise, compassionate book. Explore eight different facets of hope that enable people to clarify their goals, envision new possibilities, find purpose, enhance motivation, and persevere against tough odds. Dr. Miller guides you to reflect on your own relationship to hope and how you can cultivate it. Vivid personal stories, historical examples, and cutting-edge scientific findings reveal how choosing hope over fear can be a powerful force for change.
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
by Jill Squyres Groubert PhDSpend the next 8 weeks overcoming relationship obstacles and building a stronger connectionEvery relationship has challenges, but learning to listen, communicate, and get in sync can help you move through the tough times quicker and spend more time enjoying each other. The 8 Week Couples Therapy Workbook is full of expert guidance and simple exercises that show you and your partner how to work through anything that comes up, so your relationship stays healthy, strong, and happy.What's going on?—This therapy book includes straightforward explanations of how intimacy and interpersonal connections work, the ways they can break down, and how to get them back on track.Advice that works—Find techniques from a licensed psychologist that are rooted in communication therapy, but simple to understand and implement in your daily lives.An 8-week timeline—These activities are spread out over 8 weeks, so it's easy to find time for them in your busy schedules, and to get in the habit of using your new skills in the long-term.Every aspect of life together—Focus on a different theme each week: communication, intimacy, conflict, money matters, social styles, relationship patterns, values, and love languages.Pick up this relationship workbook for couples today and create a better future together!
8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
by Cynthia V. CatchingsTake positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
The 80/20 Individual: The Nine Essentials of 80/20 Success at Work
by Richard KochIn this powerful sequel to his classic bestseller The 80/20 Principle, Richard Koch uniquely makes the connection between the rise of the individual and the 80/20 principle - achieving more with less to create great new wealth. From big business to small, from Hollywood to sport, Richard Koch demonstrates how the innovative individual now has the competitive advantage. The 80/20 Principle showed how individuals could improve their personal lives - but not their professional lives. The 80/20 Individual is different. Koch reveals how innovative individuals are taking over the world and how you can join in the revolution - creating new wealth and wellbeing in a twenty-first century individualism The 80/20 principle enables anyone who is determined, bright or shrewd to stamp their footprint on the world, to become an 80/20 person. 80/20 people cut across all established fields and all walks of life: politics, business, social work and not-for-profits, sports, entertainment and the media.
The 80/20 Principle: The Secret of Achieving More with Less
by Richard Koch"READ THIS BOOK AND USE IT." TIM FERRISSMillions of highly effective people have become more successful by understanding the simple fact that 80% of your results come from 20% of your efforts. All you have to do is identify the 20 percent that leads to 80 percent. The 80/20 Principle shows you how.Richard Koch's million-copy-selling global bestseller is now completely revised and updated, and more powerful and essential than ever. He reveals how the principle works and shows how to use it in a systematic and practical way to vastly increase your effectiveness, and improve your career.The unspoken corollary to the 80/20 principle is that little of what you spend your time on actually counts. But by concentrating on those things that do, you can unlock the enormous potential of the magic 20 percent. Discover how to identify the few methods that will lead to great results, and use them alone. Avoid hard work. Don't push water uphill. Be very selective in what you do. Have a great life. 80/20 is the essential tool for anyone who wants to succeed. Be more effective with less effort by learning how to leverage the 80/20 principle.
The 80/20 Principle and 92 Other Powerful Laws of Nature: The Science of Success
by Richard KochIn a brand new Preface, bestselling author Richard Koch describes a paradigm shift in business, whereby intuition is more important than analysis, ideas and product trump strategy, and influence is superior to control. In this essential companion to his bestselling The 80/20 Principle - the radical power law that helped thousands of people achieve more by doing less - Koch illuminates 92 other universal principles and laws to promote the science of success in an increasingly challenging business environment.
The 80/20 Principle and 92 Other Powerful Laws of Nature: The Science of Success
by Richard KochIn a brand new Preface, bestselling author Richard Koch describes a paradigm shift in business, whereby intuition is more important than analysis, ideas and product trump strategy, and influence is superior to control. In this essential companion to his bestselling The 80/20 Principle - the radical power law that helped thousands of people achieve more by doing less - Koch illuminates 92 other universal principles and laws to promote the science of success in an increasingly challenging business environment.
80-20 Siddhant - Kam Se Jyada Hasil Karne Ka Rahasya: ८०-२० सिद्धांत: कम से ज़्यादा हासिल करने का रहस्य
by Richard Kochकम से ज़्यादा हासिल करें: अपने पहले प्रकाशन के बीस वर्षों बाद, 80/20 सिद्धांत दुनिया की सर्वाधिक बिकनेवाली पुस्तकों में शामिल है, जिसे पूरे विश्व में फैले लाखों प्रभावी लोग प़ढते हैं। अब यह पहले से कहीं अधिक प्रभावशाली और अनिवार्य हो गई है। पहले इसे जिसने भी प़ढा और इस्तेमाल किया, उसे इसका फायदा मिला। भविष्य में, यह उन सभी के लिए एक अनिवार्य साधन बन जाएगी जो सफल होना चाहते हैं। और यह प्रभावशाली है। सहज ज्ञान के विपरीत लेकिन इस व्यापक सच्चाई पर आधारित होने के कारण कि 80% परिणाम 20% कारणों से मिलते हैं, 80/20 सिद्धांत यह दिखाता है कि महज 20% सबसे ज़रूरी बातों पर ध्यान देकर आप बहुत कम समय और प्रयास के साथ बहुत कुछ हासिल कर सकते हैं। इस विस्तृत नए संस्करण में चार ताज़ातरीन अध्याय हैं जो आपको बताते हैं कि कैसे: १. ब़ढते नेटवर्क का इस्तेमाल आप अपने फायदे के लिए कर सकते हैं। २. इस सिद्धांत के अत्यधिक फायदेमंद 90/10 और 99/1 रूपों का लाभ उठा सकते हैं। ३. अपने अवचेतन मन की मदद से अपने जीवन पर एक परम-प्रभावी और चमत्कारिक रूप से अनुकूल प्रभाव डाल सकते हैं। ४. पाँच परम नियमों को अपनाकर और अधिक सफलता प्राप्त कर सकते हैं।