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Easier Than You Think -- Because Life Doesn't Have to Be So Hard: The Small Changes That Add up to a World of Difference
by Richard CarlsonAll of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think. In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference
by Richard CarlsonAll of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
by Judith AnodeaIn EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Previous edition has sold more than 55,000 copies.From the Trade Paperback edition.
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
by Anodea JudithEastern Body, Western Mind focuses on vital issues in therapy today: addiction, codependence, physical and sexual abuse, family dynamics, character structures, personal empowerment, feminism, male emancipation, sexuality, politics, and spirituality. It integrates techniques from bioenergetics to visualization, depth psychology to spiritual practice.
Eastern Customs in Bible Lands
by H B TristramEastern Customs in Bible Lands by H. B. Tristram is an illuminating exploration of the cultural and social practices of the ancient Near East, offering readers valuable insights into the customs and traditions that shaped the biblical world. Tristram, a respected scholar and traveler, draws on his extensive knowledge and firsthand experiences in the Middle East to provide a detailed account of the everyday life, rituals, and practices that are essential to understanding the context of the Bible.This richly informative book delves into a wide range of topics, including family life, religious ceremonies, agricultural practices, and social structures, all of which play a crucial role in the narratives and teachings of the Bible. Tristram’s vivid descriptions and engaging storytelling bring the ancient world to life, helping readers to see the Bible through the eyes of those who lived in its time.Eastern Customs in Bible Lands is not just a historical study; it is a cultural guide that bridges the gap between modern readers and the ancient text. By exploring the customs and traditions mentioned in the Bible, Tristram provides a deeper understanding of the Scriptures, revealing the significance behind many of the events and teachings that might otherwise be lost to contemporary audiences.Tristram’s work is thoroughly researched and enriched by his personal travels and observations, making it both authoritative and accessible. His detailed accounts of life in Bible lands offer readers a fresh perspective on familiar stories, enhancing their appreciation of the cultural and historical context in which the Bible was written.This book is an invaluable resource for Bible students, scholars, and anyone interested in the cultural background of the Scriptures. Eastern Customs in Bible Lands not only enhances the study of the Bible but also deepens the reader’s connection to the ancient world, providing a richer and more nuanced understanding of the text.H. B. Tristram’s insightful analysis and evocative writing make Eastern Customs in Bible Lands a timeless work that continues to offer fresh perspectives on the Bible and its enduring relevance.
Easy Breezy Miracle: A Powerful, Exciting & Simple Guide to Creating an Extraordinary Life
by Emmanuel DagherWhat would it be like to experience miracles on a daily basis? Easy Breezy Miracle makes miracles accessible to everyone!Combining both scientific and spiritual concepts, this guidebook empowers you to create miracles in every area of your life. Miracles are no longer something we only read about in fairy tales. They are real, and you absolutely deserve to experience an overflow of them.Easy Breezy Miracle will change your perspective of what miracles are and help you become a miracle magnet!
Easy Breezy Prosperity: The Five Foundations for a More Joyful, Abundant Life
by Emmanuel DagherEasy Breezy Prosperity is a holistic guide to discover and nurture prosperity and align your life with your spiritual core. Author Emmanuel Dagher redefines what real prosperity means and offers you tactics to expand and enrich yourself well beyond financial goals. By examining how and why we treat money the way we do, Dagher shows you how to realize the success you have already created and cultivate the clarity needed to attract more of it in your daily life. Each chapter is designed to empower you, leaving you feeling optimistic not only about their working lives and finances, but also your entire life's path.Dagher shares his own story and those of his clients and fans who have turned their lives around using his meditations, rituals, and exercises. He also includes a 28-day plan with simple yet effective daily practices you can use, such as: • Expressing gratitude each morning for all that you have • Cultivating a healthy relationship with money through "money healing" practices • Seeking out opportunities to be of service through your time, energy, gifts, or abilities • De-cluttering your space and mind to allow positivity to enterEasy Breezy Prosperity is a powerfully motivating plan to take action, strengthen self-confidence, and enjoy a more joyful and abundant life.
Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things
by Kelly Williams BrownFrom the New York Times bestselling author of Adulting comes a story about how to make something when you&’re capable of nothing. Kelly Williams Brown had 700 Bad Days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a &“rest cure&” at an inpatient facility. Before that, she had several very good years: she wrote a bestselling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent. One of the few things that kept her moving forward was, improbably, crafting. Not Martha Stewart–perfect crafting, either—what could be called &“simple,&” &“accessible&” or, perhaps, &“rustic&” creations were the joy and accomplishments she found in her worst days. To craft is to set things right in the littlest of ways; no matter how disconnected you feel, you can still fold a tiny paper star, and that&’s not nothing. In Easy Crafts for the Insane, crafting tutorials serve as the backdrop of a life dissolved, then glued back together. Surprising, humane, and utterly unforgettable, this is a poignant and hysterical look at the unexpected, messy coping mechanisms we use to find ourselves again.
Easy Does It: A Book of Daily 12 Step Meditations (Hazelden Meditations)
by AnonymousThis book is for members of all 12 Step Fellowships dedicated to a sane and manageable way of life, free of addictions, compulsions, and dependencies.Let this wise little book ease you into the ways of recovery. Each day's meditation invites you to take a moment and learn to slow down, take life on its own terms, let each day bring you closer to the secret of serenity. Opening with quotations from figures as varied as Will Rogers, Paul Simon, Socrates, e. e. cummings, and Benjamin Disraeli, and concluding with daily affirmations, these meditations add up to a year's worth of inspiration, trust, and hope--one day at a time.
Easy Does It Dating Guide: For People in Recovery
by Mary FaulknerA straightforward, yet lighthearted, look at what it takes to enter or reenter the world of dating—clean and sober style.How much of your past should you share? Is it wise to date another addict in recovery? What should you do if you're attracted to a problem drinker? These are important questions in any dating relationship, but even more critical for individuals who are in recovery. This Step-friendly, one-of-a-kind dating guide offers frank yet lighthearted advice about avoiding the traps, triggers, and trauma of romance in recovery. EXCERPT: "Dating in recovery has been compared to playing football without gear, running barefoot over sharp rocks, and having dental work without the benefit of painkillers. It can be the great escape, bounce you back into relapse, or trigger a new addiction."
Easy Does It, Mom: Parenting in Recovery
by Barbara JoyEvery mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with "mom" behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works. Plus she includes reallife stories and strategies from the moms and children she works with. The reader is guided by a professional and encouraged and inspired by moms who have "been there, done that." Because moms in recovery feel more safe and secure in a familiar and consistent environment, each chapter begins with an encouraging saying and ends with a writing activity plus between four to eight clear and concise keys are presented in the chapter -- an ataglance tools reference section. For moms in recovery, Barbara says, " Other than your recovery, I believe that parenting is the most important job you'll ever do. It may also very well be the hardest job you'll ever do. And, for sure, the most rewarding "
Easy Does It, Mom: Parenting In Recovery
by Barbara JoyEvery mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with "mom" behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works. Plus she includes real-life stories and strategies from the moms and children she works with. The reader is guided by a professional and encouraged and inspired by moms who have "been there, done that." Because moms in recovery feel more safe and secure in a familiar and consistent environment, each chapter begins with an encouraging saying and ends with a writing activity plus between four to eight clear and concise keys are presented in the chapter -- an at-a-glance tools reference section. For moms in recovery, Barbara says, " Other than your recovery, I believe that parenting is the most important job you'll ever do. It may also very well be the hardest job you'll ever do. And, for sure, the most rewarding!"
Easy Does It Relationship Guide for People in Recovery: Drama-free, Step-friendly advice on attaining, maintaining, and sustaining a committed relationship
by Mary FaulknerSolid relationship advice for couples in recovery--delivered with a light touch.The Easy Does It Relationship Guide shares solid advice for couples in recovery, delivered with a light touch. Mary Faulkner, a therapist and popular workshop leader, identifies the five basic topics partners argue about over and over again--money, sex, extended family, children, and time--and offers suggestions for assessing and resolving disagreements. Readers will come to see relationships as a process, always changing, often challenging, and ultimately a source of hope, strength, and joy.
An Easy Guide to Speak Better English
by K. Gomathy ReddyThere are half-a-million words in the English language, but only 850 words are used in day-to-day conversations. Learning these 850 words can give you a head start on building your vocabulary. This book outlines a 19-day plan to build better English conversational skills.
Easy Home Makeovers
by Mervyn KaufmanEasy Home Makeovers dispenses expert advice on how to renovate any kind of space to create the home you really want, complete with instructions, before-and-after photos and a primer on basic color, pattern, tiling, lighting, and wallpaper techniques.
Easy Household Tips: 1001 Ideas for Caring For and Maintaining Your Home
by The Editors of Woman's DayGathered from the popular Woman's Day "Tip Talk" column, this easy-to-follow guide covers every topic from kitchen cleanups to furniture upkeep to getting organized and offers the best advise on how to keep a well-maintained home.
Easy Money
by Joel GibsonDiscover bill-buster Joel Gibson&’s simple money-saving system for a post-COVID world where everything is more expensive! Australian households have survived a once-in-a-century pandemic and the toughest cost of living crisis in a generation. But most of us are still paying businesses and governments hundreds or thousands more than we have to. Get some of that money back, with minimal effort, and it could be the easiest $1000+ you&’ve ever earned. Some of Joel&’s tips include: • Crucial updates on the EASIEST ways to slash energy, telco, insurance and housing costs • Simple NEW money-saving hacks for getting a better deal on groceries and petrol • How to save HUNDREDS on streaming and pay TV • How to see if you own a share of the BILLIONS in &‘free money&’ held by governments and banks Originally published as Kill Bills!, this updated and expanded edition might just make you feel good about money.
The Easy Way to Learn Astrology: How to Read Your Birth Chart
by Alison Chester-Lambert• Explains key astrological terms and concepts in an uncomplicated and easy-to-understand way, from the 4 Elements to the 12 Zodiac Signs to the Houses• Shows how to read a birth chart step-by-step with the methods of psychological astrology, allowing you to quickly identify personality traits• Includes sample charts and interpretations to help you get startedLearning to read a birth chart—to understand the patterns and interactions of the planets at the moment we were born—can be daunting, especially when studying astrology through traditional systems.Presenting a simple way to learn astrology, professional astrologer and astropsychologist Alison Chester-Lambert breaks down the complexities of a birth chart into easy-to-understand pieces, revealing how to quickly decode a person&’s strengths, weaknesses, challenges, and opportunities with psychological astrology. Simply noting the Masculine–Feminine balance of Zodiac Signs in a chart can already reveal much about a person. Focusing on Zodiac Signs and Houses, Alison explains how to interpret the Ascendant, or Rising Sign, in a birth chart as well as the meaning of each House and which Element it is ruled by. In addition, with each of the four Elements of Fire, Earth, Air, and Water ruling over specific Zodiac Signs, we can get insight into individual personality traits based on the Elements present in a birth chart. Personality keywords for each Element help shed light on the motivation behind a person&’s actions and choices.With psychological astrology not only revealing the spiritual structure of the Cosmos but also the intricacies of human behavior, this guide will enable you to begin reading charts right away.
Easy Way to Stop Smoking
by Allan CarrFor a third of a century Allen Carr chain-smoked 60 to 100 cigarettes a day. He was a successful accountant, but his addiction was driving him to despair. In 1983, after countless failed attempts to quit, by using will-power and other methods, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. Since leaving accountancy to help cure the world's smokers, he has built up a global reputation as a result of his phenomenal method. Smokers used to have to fly from all over the world to attend his clinic in London; now his network of clinics spans the globe. Allen Carr's Easy Way to Stop Smoking is an international bestseller and has been published in over twenty different languages.
Eat Cake. Be Brave.
by Melissa RadkeMy name is Melissa Radke, and there is a very real chance you have no idea who I am or why I wrote a book. But admit it, you're curious! Even though millions of people seem to like watching my videos bemoaning the trials of parenting, marriage, French braiding, faith, and living life as an anti-aging female, you may still be wondering who let me write a book. I mean, books are written by people who have been interviewed by Gayle King and say things like, "You see, Gayle, I was having a root canal and I literally died in the chair. I saw heaven. Also, when I came back to earth I could speak Mandarin." Yeah, that didn't happen to me. No Mandarin. Though I have been known to break out in song! (My voice was once described as a "ray of light in a dark world" . . . but I think my dad was being a little dramatic.) Although if Gayle King were to ever ask me I would tell her: "I wrote this book between taking my kids to the local pool and picking out flip-flops at Old Navy, and the only metaphysical moment I experienced came right after I looked directly into one of those mirrors with 10x magnification." I wrote this book because when I turned 41 I made a decision to be brave. To live brave -bolder and freer. You see, I thought our lives were supposed to change when we turned 40...but mine didn't. Yet every piece of it changed when I turned 41; when I set out to prove that it wasn't too late for me, that careless words wouldn't stunt me and rejection would not stop me. And maybe, just maybe, it will take you reading about the journey I took to finding my sense of self-worth in order for you to rightfully believe in yours. This book is about how all the years of my life led up to the one that changed it. So, cut a big slice and raise a fork... Here's to bravery. Here's to courage. Here's to cake. (And not the crappy kind, like carrot.)
Eat Cake for Breakfast: And 99 Other Small Acts of Happiness
by Viola Sutanto Viola SutanoWatching the sunriseMaking sandcastlesSending a care packageEating cake for breakfastEach of these activities is small, but paramount to happiness. Readers will open Eat Cake for Breakfast to find one hundred different ways to incorporate joy into their daily lives, all prompted by author Viola Sutanto's mission to affirm humanity during her daughter's life threatening medical treatment.Inspired by the 100 Day Project, Sutanto embarked on a journey to uplift her family and her community with dozens of actionable suggestions for happiness. Her delicately colorful illustrations will immerse readers with each recommendation. No matter how tough life gets, happiness can be found in even the smallest acts of intentional joy. Eat Cake for Breakfast is a tribute to the medical team at the UCSF Benioff Children's Hospital in Oakland, CA, where Viola's daughter was treated for bone marrow failure. A portion of all proceeds will be donated to support their incredible work.
Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts are Wrong
by David Schrieberg Dean EdellRadio talk show host Dr. Dean Edell at his best.
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting
by Jay W. RichardsThe New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
by Jordan Syatt Michael VacantiForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.Let’s dive in.
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
by Dr. Mindy PelzNEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body&’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body&’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body&’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz&’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy &“fasted snacks&” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, &“You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.&” Eat Like a Girl is more than a cookbook—it&’s a manifesto for living in tune with your body.