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Eliminando el dolor de espalda
by Pílula DigitalCualquier persona que ya haya sufrido con el dolor de espalda sabe cuán urgente es sentir alivio. Uma vez que usted esté libre de dolor, la mayoría de las personas aprenderá lo máximo que pueda sobre el dolor de espalda para intentar evitar que los problemas en la espalda vuelvan a surgir. El dolor de espalda puede variar de persona en persona, de tipo en tipo y de zona en zona, como en la parte superior, media e inferior de la espalda. Puede ser un dolor sordo y constante o un dolor agudo y repentino que torna casi demasiado doloroso moverse. Puede comenzar rápidamente si usted se cae, se lastima o levanta algo muy pesado. O puede empeorar con el tiempo progresivamente. Uma cosa é cierta, el dolor es inolvidable, y la mayoría de las personas va a experimentarlo en algún momento de sus vidas. Vamos a comenzar con qué es el dolor de espalda y cuán común puede ser.
Eliminando la Ansiedad: Técnicas sencillas para superar la ansiedad y el estrés del mundo moderno
by Pílula DigitalLa ANSIEDAD puede ser, al mismo tiempo, un sentimiento NATURALMENTE humano, un síntoma de una enfermedad o un TRASTORNO mental en sí mismo. La diferencia radica en el PAPEL que desempeña la ansiedad en la vida de esa persona. En otras palabras, todos SENTIMOS ansiedad de vez en cuando, ya sea porque vas a hacer algo que nunca has hecho antes, PRESENTAR un trabajo, una reunión importante, etc. Sin embargo, cuando la ANSIEDAD llega a ser tan fuerte que PERJUDICA el día a día de una persona, imposibilitándole REALIZAR las actividades cotidianas y provocándole malestar emocional, hay algo más serio a lo que PRESTAR ATENCIÓN. Para que la ansiedad no EVOLUCIONE hasta convertirse en un trastorno mental, es IMPORTANTE ser consciente de sus síntomas y cambiar la forma de afrontarla, y esto ocurre en el día a día, A TRAVÉS de diversas acciones.
Elite: High Performance Lessons and Habits from a Former Navy SEAL
by Nick HaysProven tools to take your team and yourself to the next level Elite: High Performance Lessons and Habits from a Former Navy SEAL is a practical, no-nonsense guide to elevate your leadership skills and drive your team to their maximum potential. Before you can push your team to the max, you must push yourself—elite teams require elite leaders. This invaluable guide supplies the tools you need to develop effective strategies to motivate, adapt, and overcome. Author Nick Hays combines military training with Harvard education to present a comprehensive program that will unlock the potential in yourself and your team. The business environment has changed dramatically over the last several decades. Volatile market conditions, disruptive innovation, and digital transformations across entire sectors have rendered traditional business methods obsolete. To thrive, businesses must be adaptable, agile, and lean. Policies and procedures may change, but strong leadership and shared goals ensure a source of strength and continuity. Providing real-world methods and effective strategies, this essential resource will allow you to: Embrace the Warrior Mindset to always be proactive, never a victim Develop the trust of your team through strength and shared experience Devise durable and sustainable business strategies and contingency plans that adapt to fluid situations Promote a culture of innovation and authenticity to deliver a solid foundation for your team Elite: High Performance Lessons and Habits from a Former Navy SEAL is a must-read guide for everyone from aspiring entrepreneurs to established business leaders. No matter the stage of your business—development, exploitation, or disruption—Elite will change your approach to business and unlock the warrior within.
elle: Life, Lessons, and Learning to Trust Yourself
by Elle MacphersonA revealing account of Australian supermodel Elle Macpherson&’s extraordinary life of celebrity under pressure of relentless perfectionism and trauma of addiction. Elle shares her hard-earned, well-learned insights and understandings, empowering us all to discover our own uniqueness and life purpose.In the dazzling world of fashion, Elle Macpherson is synonymous with elegance and timeless beauty. Her inimitable, &‘give-it-a-go&’ spirit underpins all her achievements as an iconic supermodel, businesswoman, and wellness advocate—a remarkable career concealing profound inner challenges. A powerful journey of personal transformation and a meditation on public image, self-image, and the meaning of real beauty, Elle peels back decades of curated perfection to share rare wisdom and intimate, messy realness from life in the limelight, including: Elle&’s early life-lessons as a teenager modeling in 1980s New York building a remarkable career with professionalism, strong values, real results and her breakthrough opportunity with Sports Illustrated A meteoric rise to fame as a runway model for iconic designers like Azzedine Alaïa and Calvin Klein and actress in Hollywood films like Sirens and Batman & Robin Nuanced reflections on relationships, divorces and the delights of raising her two sons. Previously undisclosed traumas with addiction, burnout, overall mental, emotional, and physical health—and the startling realization that gave her life new meaning This open-hearted book reveals the authentic journey of personal transformation that empowered Elle to prevail over adversities, illness and inner conflicts. Told with Elle&’s irrepressible humor and honesty, elle offers a wise perspective on resilience, recovery, self-trust and authentic love that empowers readers to value their own uniqueness, embrace life, and love unconditionally.
Elogio degli artisti pacati: Storie emozionanti di artisti introversi che il mondo non potrà mai dimenticare
by Prasenjeet KumarFinalmente un libro che rende onore alla creatività e alla ricca immaginazione degli introversi. Credete davvero che leggende come Steven Spielberg, Agatha Christie, J.K. Rowling, Leonardo Da Vinci, Amitabh Bachchan fossero estroversi e socievoli come voi? No, vi sbagliate di grosso. Erano tranquilli e introversi. Come me e come voi. Eppure il loro contributo è riconosciuto ovunque. Provate ad immaginare un mondo senza di loro. Come sarebbe? Senza Harry Potter, Monna Lisa, Hercule Poirot, l’ispettore Vijay, E.T…. Quindi, se davvero questi artisti erano introversi come me e voi, come hanno fatto a lasciare un'impronta così indelebile nel mondo? Hanno imparato ad essere falsi estroversi? Si sono allenati a socializzare? Hanno imparato a parlare senza sosta? Ovviamente no. Sono rimasti se stessi. Siete stupiti? Allora comprate subito una copia di questo libro! E godetevi tutte le storie rigeneranti di questi artisti introversi la cui l'introversione, che per loro è stato uno dono divino, li ha aiutati a superare tragedie devastanti, sfide e ostacoli.
Elogio del leader pacato: Storie edificanti di leader introversi che hanno cambiato la storia
by Ambra Raco Prasenjeet KumarHai un'idea di cosa possano avere in comune George Washington e Buddha, Mustafa Kemal Atatürk e Nelson Mandela, Rosa Parks e Florence Nightingale? Che siano stati grandi leader e che abbiano lasciato un segno imponente nella Storia? Esatto! Ma erano anche degli introversi, lo sapevi? Dalll'autore best seller Prasenjeet Kumar, un'eccezionale raccolta di storie edificanti di personaggi che hanno riscritto la Storia per mezzo del potere dell'introversione. Essi si sono affermati, non per averla superata, MA proprio grazie al dono, alla forza della riservatezza... preparatevi ad immergervi nelle storie di pacati, timidi e sensibili leader di tutto il mondo, e nelle prove del loro coraggio. Leggerete quante difficoltà e minacce alla loro stessa vita siano stati costretti ad affrontare epari alla leggendaria fenice, sono risorti dalle ceneri, ma in modo pacato. Come la Fenice tranquilla, dal titolo della mia collana di libri.
The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness
by Thomas MooreEMBRACING EMPTINESS, STAYING OPEN, FINDING CALM With compassion and insight, Thomas Moore offers a compelling case for an easier, lighter way of moving through life by experiencing the peace, calm, and openness of emptiness. Through ancient and modern stories, Moore gently shows that our constant multitasking may not be getting us anywhere, and that emptiness is not a lack but an invitation that can be our greatest teacher. A daily awareness and appreciation of the quiet spaciousness in our world and our own lives is not a retreat from reality but a rich and full welcome to all that is most meaningful and real.
Els meus dos llibres salvaferides (Pack amb els títols: Estava preparat per a tot | El món groc (Ed. il·lustrada)
by Albert EspinosaAquest estoig reuneix per primera vegada dos llibres emblemàtics d'Albert Espinosa: El món groc (en edició il·lustrada) i la seva continuació, Estava preparat per a tot menys per a tu (també l'edició il·lustrada). En aquesta bonica edició il·lustrada d'El món groc trobaràs els descobriments que vaig fer durant els deu anys que vaig estar malalt de càncer. És curiós, però la força, la vitalitat i les descobertes que fas quan estàs malalt serveixen també per a quan estàs bé. I deu anys més tard, a Estava preparat per a tot menys per a tu, he intentat dipositar tota la meva experiència i el que he après de molta gent que ha decidit explicar-me la seva saviesa, els secrets i l'energia que es desprèn dels grocs amb els quals he coincidit a la vida. Voldria que aquest llibre fos una farmaciola de bufades energètiques per a molts mals i, sobretot, per a l'ànima. Aquí tens els meus mons més grocs.Albert Espinosa
Elsa's Own Blue Zone: America's Centenarian Sweetheart's Insights for Positive Aging and Living
by Sharon Textor-BlackElsa's Own Blue Zone is about a beautiful, strong and active centenarian who defies the stereotypes of age as an astounding example of positive aging and positive living. Her inspiring insights include and go further than the basics of healthful habits. Elsa's Own Blue Zone provides answers to the constant questioning as to what her secrets are. In addition, the author is a Baby Boomer who expounds upon these valuable insights in an entertaining way to appeal to Boomers and Seniors alike for more fulfilling living.
Elternratgeber Mental Load für Dummies (Für Dummies)
by Anne KeckHeute ein Geburtstagsgeschenk kaufen, morgen an den Turnbeutel denken und wann war doch gleich der Anmeldetermin für den Schwimmkurs? All diese To-dos im Kopf zu jonglieren kann zu einer psychischen Belastung werden, besonders, wenn sie hauptsächlich von einem Elternteil getragen wird. Anne Keck zeigt Ihnen, wie Sie dieser mentalen Falle entkommen und die Last rund um Familie und Job fair auf beide Elternteile verteilen. Zahlreiche Tipps, Tools und Checklisten helfen Ihnen dabei, die Bedürfnisse aller Familienmitglieder unter einen Hut zu bekommen.
Embedded Sustainability: The Next Big Competitive Advantage
by Chris Laszlo Nadya ZhexembayevaCompanies know how to meet the demands of shareholder value: years of managerial excellence testify to this achievement. Many also know how to create stakeholder value – through traditional approaches such as CSR and philanthropy which predictably lead to trade-offs and added costs. What remains elusive is discovering is how to meet both shareholder and stakeholder requirements in the core business – without mediocrity and without compromise – creating value for the company that cannot be disentangled from the value it creates for society and the environment. What if sustainability was embedded into the DNA of your organization? How can you incorporate environmental, health and social value into its very core? Many companies, despite their best intentions, "bolt on" sustainability as an afterthought to their core strategies. They trumpet green initiatives and social philanthropy which lie at the margins of the business, with symbolic wins that inadvertently highlight the unsustainability of the rest of their activities. Today's ecological and social pressures require a different business response – one that existing strategy frameworks fail adequately to address. In Embedded Sustainability, authors Chris Laszlo and Nadya Zhexembayeva explain and predict how companies can better leverage global challenges for enduring profit and sustained growth. They introduce the marquis concept of embedded sustainability: the incorporation of environmental, health, and social value into the heartbeat of the product life-cycle with no trade-off in price or quality – no social or green premium. This book helps readers to comprehend and implement the notion of embedded sustainability. At its best, embedded sustainability is invisible, similar to quality. In addition to delivering socially and environmentally conscious products for consumers, it is capable of considerably motivating employees. Most of all, it enables smart companies to create even more value for both their shareholders and stakeholders.
Embedding Counselling and Communication Skills: A Relational Skills Model
by Rebecca Midwinter Janie DicksonEmbedding Counselling and Communication Skills provides a step-by-step approach for those looking to gain a theoretical and practical understanding of using counselling and communication skills within the helper role and applying these skills in the context of professional practice.This revised edition is brought up to date with new content around the subjects of working online, working across difference and diversity, coaching, grief and loss and managing challenging situations. Written in a clear and accessible teaching style, this book progresses through the ‘initial helper’ communication skills that are used in everyday life, to the more complex and in-depth counselling skills required in a helper relationship. It introduces the reader to a Relational Skills model which demonstrates the phases of relationship development. The authors show what happens within each phase and identify how and when to use skills appropriately. Knowledge of reflective practice, aspects of the relationship and how to manage change ensures the text considers the full range of general and specific skills and abilities required. Learning is brought alive through the use of online video clip sessions of a real helper/client relationship giving the reader opportunities and encouragement to reflect and evaluate their learning.This book will be an essential resource for students taking an introductory counselling skills course, other trainees within the mental health sector, coaches and many other qualified professionals who wish to enhance their knowledge of embedding counselling skills into their work and practice.
Embodied Healing: Survivor and Facilitator Voices from the Practice of Trauma-Sensitive Yoga
by Jenn TurnerFirst-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY).This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies.From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.
Embodied Performances
by Beatrice AllegrantiDrawing from the author's unique interdisciplinary experience Embodied Performances, now available in paperback, responds to the feminist call for advances in conversations across disciplines. Through a pioneering integration of performance, psychotherapy and feminist philosophy it offers an understanding and critique of embodiment and proposes expansive ways of deconstructing (undoing) and re-constituting (re-doing) sexuality and gender and thus more embodied and ethical ways of 'doing' life. Embodied Performances presents innovative ways of 'knowing' and 're-visioning' which evolves the contemporary zeitgeist by: allying digital media with established forms and considering the socially constructed and biological body at the forefront of theory and practice in both the arts and humanities. In addition, it provides practice-based evidence in the form of thirty-six short online film episodes and stills, forming an integral part of the unfolding discussion in each chapter.
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
by Nityda GesselAn offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
Embody: Feel, Heal, and Transform Your Life Through Movement
by Toni Bergins, M.Ed.A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together.In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, &“In order to overcome trauma, people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing…&” And that is Toni Bergins&’ mission and method: to help readers move into a new story for their lives. Embody features Toni&’s prescription for a comprehensive healing journey, comprised of five core elements: · Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; · Movement, to enhance presence and confidence, and release old patterns and traumas; · Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; · Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and · Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements.
embody
by Elizabeth Scott Connie SobczakEmbody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem-all critical resources that promote resiliency against eating and body image problems.Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about-and sustain-positive self-care changes and a peaceful relationship with their bodies.Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies-no small task given today's barrage of thin images and emphasis on dieting.Embody offers practical tools as well as personal stories to bring Sobczak and Scott's work into one's own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.
Embodying Forgiveness: A Theological Analysis
by L. Gregory JonesA topic unjustly neglected in contemporary theology, forgiveness is often taken to be either too easy or too difficult. On the one hand is the conception of forgiveness that views it mainly as a move made for the well-being of the forgiver. On the other hand, forgiveness is sometimes made too difficult by suggestions that violence is the only effective force for responding to injustice. In this exciting and innovative book, L. Gregory Jones argues that neither of these extreme views is appropriate and shows how practices of Christian forgiveness are richer and more comprehensive than often thought. Forgiveness, says Jones, is a way of life that carries with it distinctive concepts of love, community, confession, power, repentance, justice, punishment, remembrance, and forgetfulness. In Part 1 of Embodying Forgiveness Jones first recounts Dietrich Bonhoeffer's own struggle against the temptation to make forgiveness either too easy or too difficult in his thought and, even more, in his life and death at the hands of the Nazis. Jones then considers each of these temptations, focusing on the problem of "therapeutic" forgiveness and then forgiveness's "eclipse" by violence. Part 2 shows why a trinitarian identification of God is crucial for an adequate account of forgiveness. In Part 3 Jones describes forgiveness as a craft and analyzes the difficulty of loving enemies. He deals particularly with problems of disparities in power, impenitent offenders, and the relations between forgiveness, accountability, and punishment. The book concludes with a discussion of the possibility of certain "unforgiveable" situations. Developing a strong theological perspective on forgiveness throughout, Jones draws on films and a wide variety of literature as well as on Scripture and theological texts. In so doing, he develops a rich and comprehensive exploration of what it truly means to embody Christian forgiveness.
Embodying the Mystery: Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening
by Richard Strozzi-Heckler• Follows the author&’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than seven decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, Aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we&’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries, rather than being distilled into direct lessons. In this way we are invited to participate in the author&’s reflections on what opened for him on his quest for self-realization, including successes, failures, struggles, and enigmas. The author demonstrates how his experiences unified and informed him professionally and personally, opening the possibilities of an emotional, energetic, and spiritual awakening by living the embodied life. A deeply personal and intimate portrayal of a life&’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.
Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships
by Danette MayDiscover your soul's birthright to peace, purpose, and prosperityAre you seeking to embrace more abundance and love into your being but finding it hard to do in the noise and muck of daily life?Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her candid reflection delves into what it takes to have a truly fulfilling life. Danette's abundance actions need only small, manageable nuggets of time and attention in order for you to manifest more self-love, stronger spiritual connection, increased health, and better relationships.Open your mind, listen to your heart, and follow your soul's guideposts for reaching your dreams and desires.
Embrace the Chaos: The brand new motivational book to help you master the power of habits and transform your life, from the author of Battle Scars
by Jason FoxTHE INSTANT SUNDAY TIMES BESTSELLER.Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire.‘A motivational masterclass with a proven framework for improving every day.' Aldo KaneChallenge your limits, change your habits and transform your life.In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities.Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life.These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.In this life-changing book you’ll find:- A new challenge for every week of the year.- Practical advice and tips.- Physical and creative tasks.- Mentoring guidance through each process.Whether you’re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.
Embrace the Chaos: How India Taught Me to Stop Overthinking and Start Living (Bk Life Ser.)
by Bob MiglaniLike many of us, Bob Miglani felt overwhelmed and anxious. He worried constantly about his job, his finances, and his family. It was a chance invitation to India, the land of his birth, that finally freed him. India, Miglani writes, is "the capital of chaos": over a billion people living on one-third the space of the United States. And it was there that he learned to let go. The secret is to stop trying to control the chaos and focus on what you can control--your own actions, words, and thoughts. Move forward, make mistakes, trust your intuition, find your purpose. In this inspiring book, Miglani shares the experiences and encounters that helped him finally get it. What happens when you find yourself in an Indian village with no money and a plane to catch? How could an educated urban woman agree to a marriage after two dates? What keeps a rural health worker motivated despite the enormous need and such limited ability to help? What does trying to catch an insanely overcrowded bus teach you about perfection? Embracing the chaos, Miglani found, "leads us down paths we never would have walked on...It brings out strengths we never knew existed inside of us."
Embrace the Suck: The Navy SEAL Way to an Extraordinary Life
by Brent GleesonDuring the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life--the Navy SEAL way.Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns
by Jordan Lee DooleyA no-nonsense guide to the life you long for, even when it doesn&’t go according to plan, from the bestselling author of Own Your Everyday.&“If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need.&”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Jordan Lee Dooley knows firsthand how devastating it can be when you almost achieve a goal, almost reach a dream, or almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute. Disrupted, delayed, or even seemingly destroyed dreams have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. In those moments, you have a chance to pause and consider what matters most to you in a world that&’s constantly telling you what you should want or should do.Believe it or not, it is possible to cultivate a life you really like—and one where you can succeed—in the tension of the middle, between where you started and where you hoped to be. Discover:• practical steps to move forward when your plans don&’t go according to plan • how to clarify which goals are right for you to pursue• what to do when dreams seem to come true for everyone but you• the unexpected gains that can arise from unwanted pain• how to know when it&’s time to let go of a dream—and what to do with the space left behindAs hard as unexpected interruptions, uncertainty, and in-between seasons may be, they also offer a unique invitation to align your dreams and goals with what matters most. It&’s time for you to gain greater clarity about what you truly want, why you want it, and how to pursue it.
Embrace Your Empathy: Make Sensitivity Your Strength
by Kristy RobinettBecome an Empowered EmpathWhen you feel alone in a crowded world and the weight of negativity is overwhelming, this book lifts you up and shares the secrets to both surviving and thriving as an empath. Down to earth and easy to use, Embrace Your Empathy reveals the many gifts of being empathic and how using them can heal both yourself and those around you.Kristy Robinett assures that nothing is wrong with you if you're struggling to embrace your own empathy. You're not too sensitive or weak, you just need the right tools to manage your abilities. She introduces you to various types of empaths—physical, emotional, intuitive, and earth—and helps you determine which type you might be. There are also chapters on raising a child empath and how being an empath affects relationships. Exercises and meditations are provided as well as inspiring client stories and recommended crystals and essential oils. This book nourishes your soul and transforms you into an empathic warrior.