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Emissary of Light
by James TwymanTraveling in 1995 around war-torn Bosnia and Croatia, where he had gone to stage a peace concert, this author encountered The Emissaries: a small group of mystics who meditated 12 hours a day. He went on to detail their message-that humanity was now ready to create a new world-in a book that was translated into more than a dozen languages. This new edition provides behind-the-scenes information about the people met on that trip and offers additional commentary on the monks' compelling mystic vision.
Emissary of Light: A Vision of Peace
by James F. TwymanFor thousands of years, the mystical community known as the Emissaries of Light has worked in secret, invoking spiritual power to bring peace to areas of devastating bloodshed. In the mountains of Bosnia and Croatia, James Twyman observes their amazing meditations and the foundations of their ancient work. Copyright © Libri GmbH. All rights reserved.
Emmanuel's Book: A Manual for Living Comfortably in the Cosmos
by Pat Rodegast Judith StantonHere is the revealing underground classic, a work that stands beside the "Seth" books as a delightful and invaluable guide to our inner spirit and our outer world. Emmanuel speaks to us through Pat Rodegast and shares his wisdom and insights on all aspects of life. Beautifully written and illustrated, Emmanuel's Book I is to be treasured, enjoyed and passed on to a friend. Emmanuel says: "The gifts I wish to give you are my deepest love, the safety of truth, the wisdom of the universe and the reality of God . . . . The issue of whether there is a Greater Reality or not, for me at least, has been settled. I know that there is. So I will speak to you from the knowing that I possess." Ram Dass, in the introduction, says: "Being with Emmanuel one comes to appreciate the vast evolutionary context in which our lives are being lived . . . And at each moment we are at just the right place in the journey. As Emmanuel points out, 'Who you are is a necessary step to being who you will be.'"From the Trade Paperback edition.
Emmanuel’s Book II: The Choice for Love
by Pat Rodegast Judith StantonA beautifully written sequel to the inspirational Emmanuel's Book, with an introduction by Ram Dass. The Choice For Love offers insight into difficult relationships, aging, illness and healing, learning from AIDS and much more.
Emmanuel's Book III: What Is an Angel Doing Here?
by Pat Rodegast Judith StantonContinuing the popular teachings begun in the first two Emmanuel books, a beautifully illustrated volume offers Emmanuel's answers to difficult questions, his gentle but often surprising advice, his views on immortality, and his awareness of human struggles.From the Trade Paperback edition.
Emma's Laugh: The Gift of Second Chances - A Memoir
by Diana KupershmitAs Diana surveyed her newborn baby's face, languid body, and absent cry, she knew something was wrong. Then the doctors delivered devastating news: her first child, Emma, had been born with a rare genetic disorder that would leave her profoundly physically and intellectually disabled. Diana imagined life with a child with disabilities as a dark and insular one—a life in which she would be forced to exist in the periphery alongside her daughter. Convinced of her inability to love her “imperfect” child and give her the best care and life she deserved, Diana gave Emma up for adoption. But as with all things that are meant to be, Emma found her way back home. As Emma grew, Diana watched her live life determinedly and unapologetically, radiating love always. Emma evolved from a survivor to a warrior, and the little girl that Diana didn’t think she could love enough rearranged her heart. In her short eighteen years of life, Emma gifted her family the indelible lesson of the healing and redemptive power of love. This is a mother’s requiem to her perfectly imperfect child—a child who left too soon, but whose lessons continue to inspire a life lived and loved.
Emociones en sintonía: Una historia con coaching positivo
by Jessie CervantesLa vida de Luciano con reflexiones de coaching. El rostro bullicioso que había mantenido Rodolfo en los últimos segundos cambió de pronto, endureciéndose y demostrando un dejo de temor, o por lo menos de precaución ante la duda que Berenice acababa de sembrarle. Quizá era cierto, quizá Luciano haría algo que todos lamentarían. Lo primero ante una frustración son las culpas, y cuando tu vida está cargada de estas no logras moverte ni para atrás ni para adelante. Luego de toda una carrera en radio, Luciano tendrá que afrontar cambios drásticos en su vida, los nuevos desafíos lo llevarán a narrar diferentes episodios que transcurren entre muerte renacimiento, traiciones, suicidios, amor y fortalezas; en suma, unas memorias que celebran la vida junto con todos sus placeres y sinsabores. Jessi Cervantes, coach y conferencista, ha escrito sobre las emociones tóxicas y susantídotos: soledad, traición, depresión, amor, amistad, éxito y bienestar, entre otros.
Emociones nutritivas: Cómo sentirnos mejor y crecer en nuestras circunstancias
by Bernardo StamateasEn este nuevo libro Bernardo Stamateas, autor del exitoso Emociones tóxicas, nos muestra la importancia de procesar las emociones de manera saludable y describe los efectos terapéuticos del asombro, el valor de la esperanza, la fuerza transformadora de la alegría y la capacidad de amar. Nuestra vida emocional es amplia, diversa y muy rica a lo largo de nuestra existencia. Pero si de manera constante y prolongada estamos sometidos solo a emociones negativas, pronto veremos cómo se deteriora nuestro bienestar. Por el contrario, las emociones nutritivas mejoran nuestros vínculos, nuestra salud física y nuestras habilidades cognitivas, además de aportarnos soluciones creativas. Son amplificadoras de nuestra capacidad de pensar y de accionar. También nos preparan para los tiempos adversos con recursos de sostén para enfrentarlos. En este nuevo libro, Bernardo Stamateas nos presenta las emociones que te ayudarán a transformar tu vida. El amorEl optimismoLa confianzaLa feEl entusiasmoEl asombroEl placerLa tranquilidadLa alegríaEl estado "flow"La serenidad Emociones nutritivas te mostrará el poder de una actitud positiva y te enseñará cómo recurrir a ellas para alcanzar tus sueños más grandes.
Emociones para la vida: El camino hacia tu bienestar
by Enric Corbera¿Qué nos impulsa a cometer los mismos errores? ¿Cómo podemos mejorar nuestras relaciones y nuestro bienestar? Descubre las principales técnicas y reflexiones de Enric Corbera. Hoy en día ya nadie duda del papel crucial que desempeñan las emociones en nuestra vida. Por eso, saber entenderlas y manejarlas es clave para mantener nuestro bienestar emocional y físico. Ahora bien, ¿de dónde nacen esas emociones? ¿Somos realmente responsables de lo que sentimos? Enric Corbera, uno de los divulgadores más prolíficos de la actualidad, demuestra cómo muchas de nuestras emociones son parte de una «herencia familiar» y actuamos en función de lo que nos transmitieron desde pequeños. Dicho de otra manera, sentimos lo que sentimos porque así lo hemos aprendido. Para poder recuperar la libertad y el bienestar emocional, Enric Corbera nos propone indagar en nuestro interior, sin juicios ni apegos, con una mente abierta y compasiva, para poder convertirnos en dueños de nuestras creencias y, por lo tanto, de nuestra vida.
Emociones para la vida: El camino hacia tu bienestar
by Enric Corbera¿Qué nos impulsa a cometer los mismos errores? ¿Cómo podemos mejorar nuestras relaciones y nuestro bienestar? Descubre las principales técnicas y reflexiones de Enric Corbera. Hoy en día ya nadie duda del papel crucial que desempeñan las emociones en nuestra vida. Por eso, saber entenderlas y manejarlas es clave para mantener nuestro bienestar emocional y físico. Ahora bien, ¿de dónde nacen esas emociones? ¿Somos realmente responsables de lo que sentimos? Enric Corbera, uno de los divulgadores más prolíficos de la actualidad, demuestra cómo muchas de nuestras emociones son parte de una «herencia familiar» y actuamos en función de lo que nos transmitieron desde pequeños. Dicho de otra manera, sentimos lo que sentimos porque así lo hemos aprendido. Para poder recuperar la libertad y el bienestar emocional, Enric Corbera nos propone indagar en nuestro interior, sin juicios ni apegos, con una mente abierta y compasiva, para poder convertirnos en dueños de nuestras creencias y, por lo tanto, de nuestra vida.
Emociones que matan: Entienda La Conexión Mente-cuerpo-espíritu Que Puede Sanarle O Destruirle
by Don ColbertEl doctor Colbert ofrece una definición clara de las emociones mortales: cuáles son, de dónde surge, cómo se manifiestan y sus efectos en el cuerpo humano, mediante la evidencia científica que apoya su posición y comparte sus consejos con respecto a la nutrición y al papel que ocupan para remover las toxinas físicas que inhiben una verdadera salud.
Emociones y TDC for dummies
by Gillian Galen /Blaise AguirreCOMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuelade Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizó como un poderoso tratamiento para el trastorno límite de la personalidad. Al reportar excelentes resultados, su práctica se ha ampliado para también tratar depresión, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensión de las emociones y cómo enfocar y calmar nuestra mente.Al leer este libro aprenderás: Cómo controlar y revertir comportamientos autodestructivos. Trabajar con tus emociones y controlar tu ansiedad.Optimizar la calidad de tus relaciones. Lidiar con la incertidumbre. Con las estrategias de Emociones y TDC for dummies serás capaz de regular mejor tus estados de ánimo y afrontar situaciones que antes parecían insuperables.La vida puede mejorar si estás dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.
Emote: Using Emotions to Make Your Message Memorable
by Vikas Gopal JhingranA self-proclaimed introvert turned Toastmaster Champion reveals how to infuse your message with emotions to improve your public speaking skills.Many people fear public speaking more than death. Most wish they could do it better, or at least avoid the sweating, stuttering jitters that plague them before any presentation. Vikas Jhingran has been there. He was so poor at speaking in public that his supervisor wouldn’t let him make presentations to clients—even when he had done all the work. When he tried to improve his skills by studying professional speakers, he was surprised to discover that few presenters understood speech making at a fundamental level. Their overly prescriptive approach often confused the speech and the tools that are used to deliver it. What listeners are most engaged by are the emotions that go with your message. By focusing on this important aspect of communication—the transfer of emotion—this guide to successful communication:Develops an emotion-driven approach that will help you deliver a powerful, effective message. Encourages introverts and non-native speakers to find their voices and deliver impactful speeches. Clarifies the roles of common speaking tools and shows how to use them effectively.In Emote, Vikas presents an emotion-based approach that will change the way you think about verbal communications, helping you gain the confidence you need to stand in the spotlight, create connections, and get your message across to anyone.“Emote approaches verbal communications from a very human perspective. It will help you improve verbally, whether public speaking or in one-on-one conversations.” —Nancy Duarte, author of Resonate
Emotion By Design: Creative Leadership Lessons from a Life at Nike
by Greg HoffmanInnovative strategies for success from former Nike CMO Greg Hoffman, who had a major hand in crafting Nike&’s singular brand and was instrumental in its most high-profile breakthrough campaigns. In EMOTION BY DESIGN, Hoffman shares lessons and stories on the power of creativity drawn from almost three decades of experience within Nike. A celebration of ingenuity and a call-to-arms for brand-builders to rediscover the human element in forming consumer bonds, EMOTION BY DESIGN is an insider&’s guide to unlocking inspiration within a brand and building stronger emotional connections with consumers, using Hoffman&’s three favorite guiding principles:Creativity is a Team SportDare to be RememberedLeave a Legacy, Not Just a MemoryOver the course of a twenty-seven-year Nike career—from intern to Chief Marketing Officer—Hoffman led teams in shaping and expressing Nike&’s brand voice and identity through storytelling and experiences. Every story was distinct, yet the result was always the same: a strong emotional attachment between products and people—quite literally emotion by design. With fascinating stories about Nike&’s most famous campaigns, EMOTION BY DESIGN shares Hoffman&’s philosophy and principles on how to create an empowering brand that resonates deeply with people by unlocking the creativity within your organization and unleashing it out into the world.
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
by Bradley B. NelsonA renowned holistic physician and lecturer skillfully lays bare the inner workings of the subconscious mind to reveal how emotionally charged events from the past can become "trapped emotions"--emotional energies that literally inhabit one's body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease--and ways of ridding oneself of that baggage.
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
by Theresa ComitoMove your life forward with this workbook for healingMove away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan.The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being.In this workbook you'll learn to:Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process.Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care.Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters.Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
by Randy Taran“An antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No ReasonAward-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence. Emotional Advantage is your guide to getting there.We’ve learned a lot about the science of happiness and positive psychology, but what about the full range of human emotions, all of which factor into the human experience? What do we do when happiness eludes us—when life does not go as planned? It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward?Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” Emotional Advantage shows us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.“A guidebook to embracing the real version of yourself. If you’ve ever had to hide your feelings, or if you ever experience guilt or regret, you’ll feel like it’s written directly for you.” —Chris Guillebeau, author of The Happiness of Pursuit
Emotional Agility: Get Unstuck, Embrace Change, And Thrive In Work And Life
by Christina Congleton Susan DavidArticle
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
by Susan DavidThe counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential, whoever you are and whatever you face.From the Hardcover edition.
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
by Susan Forward Donna FrazierA practical guide to better communication that will break the blackmail cycle for good, by one of the nation's leading therapists, Susan Forward. “Breathe a sigh of relief! Susan Forward helps you identify and correct an intensely destructive and confusing pattern of relating with those you love. I highly recommend this important book!"—Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway"If you really loved me...""After all I've done for you...""How can you be so selfish..."Do any of the above sound familiar? They're all examples of emotional blackmail, a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we value our relationships with them. They know our vulnerabilities and our deepest secrets. They are our mothers, our partners, our bosses and coworkers, our friends and our lovers. And no matter how much they care about us, they use this intimate knowledge to give themselves the payoff they want: our compliance.Susan Forward knows what pushes our hot buttons. Just as John Gray illuminates the communications gap between the sexes in Men Are from Mars, Women Are from Venus, and Harriet Lerner describes an intricate dynamic in The Dance of Anger, so Susan Forward presents the anatomy of a relationship damaged by manipulation, and gives readers an arsenal of tools to fight back.
Emotional Bullshit: The Hidden Plague that Is Threatening to Destroy Your Relationships-and How to S top It
by Alasko Carl PaulAn invisible disease is affecting every aspect of your life. Insidious and creeping, it shapes you everyday – from the bedroom to the boardroom, from your shopping splurge, to the extra helping at your holiday dinner, to the dangerous liaison at work. It’s called emotional bullshit, and it’s encroaching on your happiness. In Emotional Bullshit: The Hidden Plague That Is Threatening to Destroy Your Relationships – AND HOW TO STOP IT , Carl Alasko, Ph. D. sheds light on the stealth disease of Emotional BS: that is, the Toxic Trio of denial, delusion and blame that we fall back on when faced with difficult situations. These three dynamics work together to distort and manipulate truth, create a delusional reality, and shift blame when things fall apart. With the toxic trio in action, it’s all but impossible to get at the heart of the problem. The result, however, is obvious – no one can achieve happiness and fulfillment. And when used in the world of business, Emotional BS can lead to financial ruin. In his over twenty years working with individuals, couples and families as a psychotherapist, Dr. Alasko has come to recognize the same problem underlying all his patients’ unhappiness. When confronted with an unpleasant or inconvenient reality, they fall prey to the TOXIC TRIO: DENIAL: “My girlfriend enjoys a ‘good time’ at parties, sure. But she doesn’t have a drinking problem. ” Decoded: There is no problem. Everything is okay. You’re exaggerating See: the drinker, the overweight, the wallet full of maxed-out credit cards (pg 12) DELUSION: “Working late isn’t a problem. My family will understand when I get that big promotion. ” Decoded: I’ll tell you what’s true. Don’t believe what you see – believe me. See: the demanding boss, the neglected partner, the alienated friend (pgs 63, 138) BLAME: “She knew I hated sloppiness when she married me. Why can’t she pick up after herself?” Decoded: You’re the problem. I was forced to do it; I had no choice. See: the clean freak, sub-prime mortgages, Napoleon Bonaparte (pgs 45, 84) When the Toxic Trio works together, we become stuck in a cycle of emotional BS, preventing us from moving on or learning from our mistakes. Emotional bullshit’s pervasiveness in society can be found everywhere, from rising divorce rates, weight gain, and debt, to angry outbursts at work, loss of control over our children, and a lack of fulfillment in our lives. The solution is deceptively simple: You focus on your Core Needs, which is any behavior that advances your long-term best interest, and ask yourself the Master Question—“What do I need from this situation?”. Honestly addressing the larger issue – not just in the short term – cuts the BS in every relationship: between friends, co-workers, couples, in parenting and especially in business. Frank, concise and unapologetic, EMOTIONAL BULLSHIT sheds light on this hidden plague, and provides concrete advice to keep it from infiltrating your relationships. .
The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life
by John R. SharpA leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestonesIn two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.
Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
by Phillip MoffittThis inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty. .
Emotional Currency: A Woman's Guide to Building a Healthy Relationship with Money
by Kate LevinsonEvery day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being "rich" or "poor," and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.From the Trade Paperback edition.