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Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
by Imi LoNAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will:- Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
by Imi LoLearn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world.Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This audiobook is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? You will learn to:- Understand what it means to live with emotional sensitivity and intense feelings- Debunk the myths and stereotypes about this trait - Let go of old emotional baggage and limiting mindsets- Develop real resilience and find peace within life's ups and downs- Navigate challenging social and family situations - Build healthy and fulfilling intimate relationships- Find your unique calling and liberate your creative potential(P) 2022 Hodder & Stoughton Limited
Emotional Sobriety: From Relationship Trauma to Resilience and Balance
by Dr. Tian DaytonPicking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa
Emotional Success: The Power of Gratitude, Compassion, and Pride
by David DeSteno“[A] provocative argument . . . that the science of success is . . . the science of social emotions like gratitude and compassion. I, for one, am convinced!”—Angela Duckworth, New York Times–bestselling author of GritGrit, the ability to persevere against all odds, is widely recognized as the key to success. But how can grit be cultivated and sustained? In this myth-shattering book, David DeSteno reveals that the most powerful tools we can draw upon to achieve our toughest goals are not willpower or self-denial, but our prosocial emotions—gratitude, compassion, and pride. In fact, this undervalued toolkit evolved specifically to help us resist immediate temptations in favor of long-term gains. DeSteno breaks down the long-overlooked mechanisms of perseverance built into our brains and shows how we can work with our emotions, instead of denying them, to achieve our goals. And he shows how we can do it with greater ease and deeper satisfaction than we would have thought possible.“As inspiring as it is practical.” —Arianna Huffington, author of Thrive and The Sleep Revolution“Revolutionary.” —Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself“Anyone who hopes to live a more meaningful and fulfilling life should read this book.” —Peter Salovey, professor of psychology and president, Yale University, and discoverer of emotional intelligence“A beautifully written and very important book.” —Paul Bloom, professor of Psychology at Yale University and author of Against Empathy: The Case for Rational Compassion“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower—and this fascinating book uses the latest social science to explain how.” —Adam Grant, author of Give and Take, Originals, and Option B with Sheryl Sandberg
The Emotional Toolkit: 7 Power-Skills to Nail Your Bad Feelings
by Darlene MininniHave you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.
Emotional Well-Being: Embracing the Gift of Life
by Dr. Neil Kobrin&“A deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page&” (Marianne Williamson, #1 New York Times–bestselling author). Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal because it deals with the human condition. It delves into concepts such as impermanence, letting go, life perspective, compassion, emotional health, non-attachment, constructs, context and many other areas. It blends content with numerous stories from popular films, television series, Eastern philosophy and professional and personal references. &“Dr. Neil Kobrin provides a very lucid and accessible integration of psychology and mindfulness . . . The author includes personal anecdotes and illustrative case examples to show the relevance and intersection of these two perspectives.&” —Harville Hendrix, PhD, bestselling author of Getting the Love You Want &“Kobrin shows the positive and practical ways mindful psychology can benefit your life.&” —Jack Kornfield, PhD, author of A Path with Heart
Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy
by OshoOsho (1931-90), the well known teacher of self-directed individual spirituality, explains the nature of emotions, how to reclaim inner harmony, and watchfulness as the key to transformation. Suggested meditations and exercises are included. The material has been compiled from various discourses to live audiences. There is no index. Annotation ©2007 Book News, Inc. , Portland, OR (booknews. com)
Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear
by Mantak Chia Dena SaxerA groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
by Jasmin Lee CoriWas your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were undermothered as children often struggle with intimate relationships, in part because of their unmet need for maternal care. "The Emotionally Absent Mother" will help you understand what was missing from your childhood, how this relates to your mother's own history, and how you can fill the mother gap by: - Examining the past with compassion for yourself and your mother Finding the child inside of you and learning to mother yourself -Opening to the archetype of the Good Mother -Allowing friends and loved ones to provide support, guidance, and other elements of good mothering that you missed Through reflections, exercises, and clear explanations, psychotherapist Jasmin Lee Cori helps adult sons and daughters heal the wounds left by mothers who failed to provide the essential ingredients that every child needs. She traces perceived personal defects back to mothering deficits, relieving self-blame. And, by teaching today's undermothered adults to cultivate the mothering they missed, she helps them secure a happier future-for themselves and their children.
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
by Jasmin Lee Cori MS, LPCWas your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were “undermothered” as children often struggle with intimate relationships, in part because of their unmet need for maternal care. The Emotionally Absent Mother will help you understand what was missing from your childhood, how this relates to your mother’s own history, and how you can fill the “mother gap” by:Examining the past with compassion for yourself and your motherFinding the child inside of you and learning to mother yourselfOpening to the archetype of the Good MotherAllowing friends and loved ones to provide support, guidance, and other elements of good mothering that you missedThrough reflections, exercises, and clear explanations, psychotherapist Jasmin Lee Cori helps adult sons and daughters heal the wounds left by mothers who failed to provide the essential ingredients that every child needs. She traces perceived personal “defects” back to mothering deficits, relieving self-blame. And, by teaching today’s undermothered adults to cultivate the mothering they missed, she helps them secure a happier future—for themselves and their children.
The Emotionally Absent Mother, Second Edition (Second): How To Recognize And Cope With The Invisible Effects Of Childhood Emotional Neglect
by Jasmin Lee CoriThe groundbreaking guide to self-healing and getting the love you missed “Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up. . . . I began the process of reparenting and it’s changed my life.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains: Possible reasons your mother was distracted or hurtful—and what she was unable to give The lasting impact of childhood emotional neglect and abuse How to find the child inside you and fill the “mother gap” through reflections and exercises How to secure a happier future for yourself (and perhaps for your children).
The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself
by Beverly EngelIf you feel unfairly criticized, controlled by others, or are afraid of being lonely, you could be suffering from emotional abuse. Now there is help in this compassionate sourcebook. Bevery Engel, a marriage, family, and child therapist, guides you through a step-by-step recovery process to help you heal the damage done in the past.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
by Beverly EngelA step-by-step guide to help both victims of emotional abuse and their abusers escape unhealthy patterns originating from childhood abuse and neglect In the second edition of The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, internationally recognized therapist Beverly Engel walks readers through a proven program designed to help readers get to the core of their unhealthy behavior patterns. This book was written specifically for two types of couples—those who mutually abuse each other and those with abusive partners who are willing to honestly look at themselves to and make the necessary changes to stop abusing. Unique among books of this type, Engel focuses on both the abused person and the abuser, offering non-judgmental advice to both groups. She offers effective strategies, techniques, and information to end abusive behaviors, including: Why some people are attracted to abusive people and vice versa Patterns created from childhood neglect and abuse and how to break them Determining if you or your partner suffers from a personality disorder such as Narcissism or Borderline Personality Disorder How to decide whether to continue the relationship or end it The importance of healing shame caused by childhood neglect and abuse How self-compassion can help heal both victims of emotional abuse and the abusers themselvesThe Emotionally Abusive Relationship is essential for those involved in unhealthy relationships or who have loved ones trapped in an emotionally abusive situation. Therapist recommended, this book is also a must-read resource for students of psychotherapy.
Emotionally Focused Couple Therapy For Dummies
by Brent Bradley James FurrowA practical, down-to-earth guide to using the world's most successful approach to couple therapyOne of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships.An indispensable resource for readers who would like to manage their relationship problems independently through home studyDelivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issuesThe perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methodsPacked with fascinating and instructive case studies and examples of EFT in action, from the authors' case filesProvides valuable guidance on finding, selecting and working with the right EFT certified therapist
The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices
by Maureen HealyWhile growing up has never been easy, today’s world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
Emotionally Healthy Discipleship: Moving from Shallow Christianity to Deep Transformation
by Peter ScazzeroThe global church is facing a discipleship crisis. Here is how we move forward.Pastors and church leaders want to see lives changed by the gospel. They work tirelessly to care for people, initiate new ministries, preach creatively, and keep up with trends. Sadly, much of this effort does not result in deeply changed disciples.Traditional discipleship strategies fail because they do not:Slow down people's lives so they can cultivate a deep, personal relationship with Jesus.Challenge the values of Western culture that have compromised the radical call to follow the crucified Jesus.Integrate sadness, loss, and vulnerability, leaving people defensive and easily triggered.Measure our spiritual maturity by how we are growing in our ability to love others.In Emotionally Healthy Discipleship, bestselling author Pete Scazzero lays out how to create an emotionally healthy culture and multiply deeply-changed people in every aspect of church life—including leadership and team development, marriage and single ministry, small groups, preaching, worship, youth and children's ministry, administration, and outreach.Complete with assessments and practical strategies, Emotionally Healthy Discipleship will help you move people to the beneath-the-surface discipleship that actually has the power to change the world.
Emotionally Healthy Relationships Day by Day: A 40-Day Journey to Deeply Change Your Relationships
by Peter ScazzeroIn this groundbreaking devotional book, Peter Scazzero reintroduces and expands upon the ancient spiritual discipline of the Daily Office. The basic premise is simple: Christians need to intentionally stop to be with God twice each day to create a continual and easy familiarity with God’s presence for the rest of the day.In the same powerful rhythm as Emotionally Healthy Spirituality Day by Day, each day offers two Daily Offices—Morning/Midday and Midday/Evening—where each devotional time will reflect on emotionally healthy relational themes, such as clarifying expectations, deep listening, and clean fighting. Readers will be ushered into a transformational practice that will deepen their daily walk with Jesus.
Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming Video: Discipleship that Deeply Changes Your Relationship with Others
by Peter Scazzero Geri ScazzeroDiscipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader&’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify Expectations (29:00)Genogram Your Family (29:30)Explore the Iceberg (23:00)Incarnational Listening (24:00)Climb the Ladder of Integrity (22:00)Clean Fighting (18:00)Develop a &“Rule of Life&” to Implement Emotionally Healthy Skills (8:00)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader's guide.An individual access code to stream all video sessions online. (You don&’t need to buy a DVD!)Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Emotionally Healthy Relationships Updated Edition Workbook plus Streaming Video: Discipleship that Deeply Changes Your Relationship with Others
by Peter Scazzero Geri ScazzeroPete and Geri Scazzero developed the Emotionally Healthy (EH) Relationships Course over a 21-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life. In the EH Relationships Course, everyone will learn 8 practical relationship skills to develop mature, loving relationships with others such as: Stop Mind Reading and Clarify Expectations Incarnational Listening Climb the Ladder of Integrity Clean Fighting And since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. This is Part 2 of the Emotionally Healthy Discipleship Course that also includes the Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional. This workbook includes:Individual access to eight streaming video sessionsSession introductions, group discussion questions, and personal action stepsBetween-sessions personal studyLeader&’s Guide and valuable appendicesJoin us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.SESSIONS INCLUDE: Take Your Community Temperature ReadingStop Mind Reading and Clarify ExpectationsGenogram Your FamilyExplore the IcebergListen IncarnationallyClimb the Ladder of IntegrityFight CleanlyDevelop a "Rule of Life" to Implement Emotionally Healthy SkillsDesigned for use with Emotionally Healthy Relationships Video Study, Updated Edition (sold separately).*Access code subject to expiration after 12/31/2026. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Eligible only on retail purchases inside the United States. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature (Emotionally Healthy Spirituality Ser.)
by Peter ScazzeroMORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and live without boundaries.Eventually God awakened him to a biblical integration of emotional health and the spiritual practice of slowing down and quieting your life for to experience a firsthand relationship with Jesus. It created nothing short of a spiritual revolution in Scazzero, in his church, and now in thousands of other churches.In this updated edition, Scazzero shares new stories and principles as he outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested steps to become emotionally mature:Become your authentic selfBreak the power of the pastLet go of power and controlSurrender to your limitsStop to breathe by practicing rest and SabbathLearn new skills to love wellLove Christ above all else Plus, check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.
The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life
by Geri ScazzeroGeri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. <p><p>This book is for every woman who thinks, "I can’t keep pretending everything is fine!" Geri speaks like a friend as she uses personal stories and biblical principles to help you find your way out of superficial spirituality and move to a deep, meaningful, lifechanging relationship with God. <p><p>And the journey begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life. <p><p>When you quit for the right reasons, at the right time, and in the right way, you're on the path not only to emotional health, but also to the true purpose of your life.
Emotionally Immature Parents: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
by Kai Tai QiuProcess your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok&’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that unpacking your childhood isn&’t easy. You were made to feel like your feelings didn&’t matter, while your parent or parents&’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you&’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you&’re estranged from your parents now, or working out how to establish boundaries, you&’ll find advice for future interactions, as well as how to go about processing difficult memories. You&’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you&’ll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you&’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you&’ve endured in the past. Let&’s unpack what it means to be raised emotionally immature parents.
Emotionally Intelligent Parenting
by Maurice J. Elias Brian S. Friedlander Steven E. Tobias Daniel GolemanHave you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? The authors of Emotionally Intelligent Parenting call for a new Golden Rule: Do unto your children as you would have other people do unto your children. And most important, they show us how to live by it. Based upon extensive research, firsthand experience, and case studies, Emotionally Intelligent Parenting breaks the mold of traditional parenting books by taking into account the strong role of emotions -- those of parents and children -- in psychological development. With this book, parents will learn how to communicate with children on a deeper, more gratifying level and how to help them successfully navigate the intricacies of relating to others. The authors take the five basic principles of Daniel Goleman's best-seller, Emotional Intelligence, and explain how they can be applied to successful parenting. To this end, the book offers suggestions, stories, dialogues, activities, and a special section of Sound EQ Parenting Bites to help parents use their emotions in the most constructive ways, focusing on such everyday issues as sibling rivalry, fights with friends, school situations, homework, and peer pressure. In the authors' extensive experience, children respond quickly to these strategies, their self-confidence is strengthened, their curiosity is piqued, and they learn to assert their independence while developing their ability to make responsible choices. From the Trade Paperback edition.
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions
by Lauren WoodsAn easy-to-use guide for how to cope when you’re full of difficult emotions and struggling to maintain your mental health.We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but often we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.Open up Emotionfull and learn more about:Methods for working through overwhelming feelingsStress-free ways to have difficult conversations about mental healthSelf-care tips focused on emotional needsHow to recognize self-worth and build confidencePraise for Emotionfull“A practical handbook for handling our honest emotions—the messengers of our inner self.” —Soolooka, author of I Believe in Me
EMOTIONS
by Osho Osho International FoundationStrong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them - even in the benevolent guise of "self-control" - we risk hurting ourselves.Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain.Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.