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Emotions: Confront the Lies. Conquer with Truth.
by Charles F. StanleyIn this powerful and inspiring book, "New York Times "bestselling author and trusted pastor Dr. Charles Stanley shares practical guidance and encouragement on a topic that touches every person on earth--"emotions. "Revealing God's original purpose for emotions and wisely exposing the root of all negative emotions, Dr. Stanley touches the hearts of readers as he teaches them how to find joy and fulfillment in the God-given gift of emotions... I have GOT to get off this plane--right NOW That, of course, was impossible. The pilot had announced we were cruising at an altitude of more than 35,000 feet. There was no getting off--at least, not for a while. But it didn't matter. My body was in full crisis mode. My heart pounded. I couldn't catch my breath. I looked at the emergency exit and began to contemplate my options. I wonder if I can get that door open. I need to get air. I HAVE TO GET OUT I pushed the button for the flight attendant. She found a doctor on board, who sat with me and asked me what was wrong. I told him I was experiencing an overwhelming feeling of being trapped and that I needed to get off the plane. He said, "Well, you know you can't. " I responded, "Yes sir, I know I can't. But the desire is absolutely overpowering. " As we talked, I admitted to him that I was going through a very trying time. He encouraged me, and the panic began to subside. It has been more than twenty years since that experience, but it taught me something very important: For us to overcome our fears, it is crucial we unearth where they originate from, which then shows us what thoughts trigger them. Once the doctor identified the difficult circumstances I was facing as triggering my emotions, I was able to give the situation to God fully and counteract my apprehensions with truth from His Word. --Excerpt from chapter 5
Emotions: The Best-Selling Guide to Understanding and Managing Your Feelings of Anger, Guilt, Self-Awareness and Love
by James C. DobsonDr. James Dobson provides practical guidelines and simple steps to help anyone understand their emotions so that they can improve interaction with others. Love, anger and guilt are emotions that can be a very positive force in our lives if we lean to recognize and cope with these aspects of who we are. The sound teaching of this book will help dispel the myths surrounding the way we thing about our emotions and will separate distorted thinking from the real thing-for instance, distinguishing between infatuation and true love. Learn how to interpret and understand a broad range of emotions and separate fantasy from reality.
Emotive Intelligence: Development and application for personal evolution
by Miguel D'AddarioThe word intelligence was introduced by Cicero to signify the intellectual capacity concept. Its semantic spectrum is very broad, reflecting the classical idea according to which, by intelligence, man is, in a certain way, all things. Intelligence, like learning, is a concept that psychology has borrowed from ordinary language and its content, initially intuitive and not well defined, has been transformed based on the applied studies.
The Empath Experience: What to Do When You Feel Everything
by Sydney CamposLearn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life.Maybe you find that being in a public place is totally overwhelming. Maybe you&’ve noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person&’s energy so closely you begin to feel their emotions. All of this indicates that you might be an empath—someone who has the ability to feel the emotions and energy of other people. Being a highly sensitive person may seem like a burden at times, but doesn&’t have to be. Being an empath is a gift that you can use to your advantage. In The Empath Experience, you&’ll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you&’ll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best—even when someone else may be feeling their worst.
Empath Heart: Relationship Strategies for Sensitive People
by Tanya Carroll RichardsonEmpaths are highly sensitive and feel other people&’s energies and emotions as if they were their own. Uniquely intuitive and hyper-perceptive, empaths are also more sensitive to collective energy, the energy of spaces, and in some cases even physical stimuli like noise. Interacting with the world so intimately is a blessing, yet it also means your relationship strategies as an empath—not just regarding romantic love, but in all areas—must be navigated thoughtfully. Romantic partners, friends, coworkers, and family members all present opportunities for uncommonly close connections, though empaths might fall into rescuing, codependency, or people-pleasing as unhealthy relationship coping skills. Instead, learn to: * More mindfully choose between feeling with others or staying in your own energy and emotions. * Support loved ones from a place of healthy detachment and discernment. * Be more assertive about getting your needs and desires met. * Protect and nourish your sensitive system. * Understand and maximize your intuition. * Nurture your relationships to create more healing intimacy. * Engage with collective energy in an empowered way to be of service and live with more purpose. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself as well as creating more fulfilling interactions with others.
The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma On the Job
by Katharine ManningThis critical resource gives managers, HR, and anyone who may come into contact with someone in trauma—including workplace violence, harassment, assault, illness, addiction, fraud, bankruptcy, and more—the tools they need to be prepared for what lies ahead.This book is crucial for every manager or HR representative who shouldn&’t just prepare to one day be faced with a report of a traumatic experience at work, but plan on it. This five-step method will help managers make survivors feel supported and understood. The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, the survivor. The easy-to-follow LASER method outlined in these pages includes the following elements that all managers should know and understand:Listen-Controlling your own reaction, managing your body language, asking open-ended questions, hearing what is not being said, and winding down the speaker when the conversation becomes unproductive are essential elements in being a good listener.Acknowledge-Once someone shares a difficult personal story with you, it is important to acknowledge that gift. Share-You can help the speaker regain some measure of control by sharing information with him or her about what happened or what happens next, your personal or organizational values, and what you don&’t yet know but hope to learn.Empower-You can help the traumatized person by providing him or her with resources that are available to them through the company or outside groups. Return-The final step is to ensure that the traumatized person has a way to come back later when he or she cannot remember all that you said, thinks of more questions, or wishes for updates. The LASER technique can benefit all who are responsible for others, from top-tier managers at Fortune 500 companies to Residence Advisors in college dormitories.
The Empath's Workbook: Practical Strategies for Nurturing Your Unique Gifts and Living an Empowered Life
by Krista Carpenter MSTake control of your feelings and enhance your empathic gifts Being an empath is like having a superpower, but the ability to take on other people's emotions can also be overwhelming. The Empath's Workbook will help you gain more control over what you feel, and teach you how to develop your intuitive gifts with insightful advice, guided exercises, and self-exploration. What makes The Empath's Workbook stand out from other empath books: Empath 101—You'll learn about the unique qualities and powers that make you an empath, like clairvoyance and clairsentience, and delve into your own personality and strengths to understand which type of empath you are. Tips and tools for thriving as an empath—This book will teach you how to set boundaries and protect yourself from toxic people. Learn how to shift focus, reduce stress, and sleep better with binaural beats, a relaxing Happy Empath Bath, and more. Exercises for enhancing empathic powers—Discover various exercises, meditations, and rituals that will strengthen your extrasensory abilities and teach you how to use your highly evolved soul to make the world a better place. Embrace your empathy, learn to love yourself, and reach for your wildest dreams with The Empath's Workbook.
Empathy
by Roman KrznaricDiscover the Six Habits of Highly Empathic People A popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection. Empathy, not apathy or self-centeredness, is at the heart of who we are. By looking outward and attempting to identify with the experiences of others, Krznaric argues, we can become not only a more equal society, but also a happier and more creative one. Through encounters with groundbreaking actors, activists, designers, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He presents the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways - making themselves, and the world, more truly fulfilled.
The Empathy Advantage: Leading the Empowered Workforce
by Heather E. McGowan Chris ShipleyEmpower and Inspire Human Potential In the decade before the Covid-19 pandemic, change was coming so quickly and across so many vectors that most business leaders – so busy tackling one new challenge after another - missed the trendlines that would collide in the early months of 2020 and forever change their workforce and how they lead it for generations to come. In The Empathy Advantage: Leading the Empowered Workforce, Heather E. McGowan and Chris Shipley team up again to deliver a guidebook for leaders navigating the uncertainty of a post pandemic world in a sequel to their successful book The Adaptation Advantage. Leaders today must acknowledge and respond to the fundamental shifts that lay the foundation for effective leadership: From managing people to enabling success, from viewing peers as competitors to seeing them as collaborators, from applying extrinsic pressure on workers to unlocking intrinsic motivation, and from driving productivity with unquestioned authority to inspiring value creation by leading with empathy. In this book, you will learn about the five interlocking trends that brought us the empowered workforce: The Great Resignation, the Great Refusal, the Great Reshuffle, the Great Retirement, and the Great Relocation collectively delivered the Great Reset. These trends, building for a decade prior to the pandemic, saw employees leading jobs; restructuring where and how they work, accelerating retirement, and reordering the role of work in their lives. The Empathy Advantage offers advice on how to lead a complex, diverse, and multi-generational workforce to out-perform your competition. This book will inspire you to: Rethink Your Workforce: You'll gain new insights into today's empowered workforce and how best to tap their intrinsic motivations. Rethink Your Organization: You'll learn how to reorganize work to become resilient in continuous change. Rethink Your Leadership: You'll discover superpowers and unleash your Empath Advantage. Whether you are a seasoned executive or an emerging leader, The Empathy Advantage: Leading the Empowered Workforce speaks to those who are ready to embrace a more influential and engaging form of leadership, and will earn a place in the libraries of anyone with responsibility for recruiting, engaging, leading and retaining the next generation of workers.
The Empathy Factor: Your Competitive Advantage for Personal, Team, and Business Success
by Marie R. MiyashiroBuilding on the latest research in brain science, emotional intelligence, and organizational theory, an award-winning communication and organizational strategist answers questions about the true definition of empathy. This groundbreaking exploration into business productivity and office management offers both real-world insights and practical ways to build transformative empathy skills organization-wide. It shows how learning about and teaching empathy in the workplace can improve productivity, innovation, and profitability. The guide also provides an innovative framework to help leaders meet the six universal needs of the organization itself while also respecting those of individual employees and customers.
Empathy for the Devil: Finding Ourselves in the Villains of the Bible
by Jr. ForasterosDo we have anything in common with the bad guys of the Bible? The sins of wrath, idolatry, and abuse of power are closer to us than we think. How do we guard against them? We learn not only by following moral exemplars—we also need to look at the warnings of lives gone wrong. In this fictionalized narrative, JR. Forasteros reintroduces us to some of the most villainous characters of Scripture. He shows us what we can learn from their negative examples, with figures such as Cain, Jezebel, King Herod, Sampson and Delilah, and even Satan serving as cautionary tales of sin and temptation. Forasteros vividly tells their stories to help us understand their motivations, and his astute biblical and cultural exposition points out what we often miss about their lives. We soon discover that we might have more in common with these characters than we would like to admit. Take a fresh look at the scoundrels of Scripture, and find sound pastoral guidance here to walk the path of righteousness.
The Empathy Trap: Understanding Antisocial Personalities
by Jane McGregorSociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others' feelings and show no remorse for their actions. Drawing on real life cases, The Empathy Trap: Understanding Antisocial Personalities explores this taboo subject and looks at how people can protect themselves against these arch-manipulators. Topics include: - Defining sociopathy, and related conditions such as psychopathy, narcissism, and personality disorder - How sociopaths operate and why they're often difficult to spot - Identifying sociopathic behavior - The sociopath's relations with other people and why they often go unpunished - Coping with the aftermath of a destructive relationship - Re-establishing boundaries and control of your life - Practical advice for keeping sociopaths at bay - Resources and further help.
The Empathy Trap: Understanding Antisocial Personalities
by Jane McGregorSociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others' feelings and show no remorse for their actions. Drawing on real life cases, The Empathy Trap: Understanding Antisocial Personalities explores this taboo subject and looks at how people can protect themselves against these arch-manipulators. Topics include: - Defining sociopathy, and related conditions such as psychopathy, narcissism, and personality disorder - How sociopaths operate and why they're often difficult to spot - Identifying sociopathic behavior - The sociopath's relations with other people and why they often go unpunished - Coping with the aftermath of a destructive relationship - Re-establishing boundaries and control of your life - Practical advice for keeping sociopaths at bay - Resources and further help.
The Emperor, C'est Moi
by Linda Coverdale Hugo HoriotHugo Horiot is in love with wheels and all that cranks or turns. He is obsessed with the otherworldly language of pipes--they run, he imagines, from his family home to the center of the earth. He causes endless trouble at home and hates school. He muses: "I dream asleep, I dream awake"--but he dreams so hard he shuts out the world with reveries that are not just curious but dangerous and painful too. School is a prison he must escape, his teachers oppressors, and his classmates "a band of jolly torturers." This is the portrait of a boy who might happen to suffer from autism, but who is also a beautiful rebel inspired to blaze his own path through childhood to find an enduring sense of personal freedom.From the Hardcover edition.
Empezar de nuevo: Cuando la vida te derrumba solo queda reconstruirse
by Soledad SimondSoledad Simond cuenta cómo superó un divorcio que la dejó lastimada y en un mar de luto: "Tardé tiempo en entender que ese inevitable quiebre, que me partía al medio, era una bendición. Pero en ese momento lo vivía más bien como una maldición. No había manera de que en esta cabeza completamente lineal y lógica entrara el misterio de la evolución". "¿Cuándo va a volver todo a la normalidad?", se pregunta en pleno duelo Soledad Simond tras separarse del hombre de su vida. ¿Quién no sintió alguna vez que luego de un cimbronazo de esos que nos derrumban nada volverá a ser igual? Un divorcio, una enfermedad, una crisis, un desafío familiar son momentos bisagra que nos dejan con la sensación de que nuestra vida cambió para siempre... y para peor. Sin embargo, las transformaciones cobran sentido a su debido tiempo. Desde una experiencia sincera y personal, la autora cuenta cómo pudo reconstruirse cuando creía que todo estaba perdido: "Tardé tiempo en entender que ese quiebre inevitable, que me partía al medio, era una bendición. Pero en ese momento lo vivía más bien como una maldición -'¡¿por qué me pasaba esto a mí?!'-. No había manera de que en esta cabeza completamente lineal y lógica entrara el misterio de la evolución". Con el corazón y la mente abierta, Simond comparte su historia y lo que aprendió en el proceso de sanación que dio paso a una nueva vida. Además, ofrece herramientas de relajación, técnicas de respiración y sabiduría milenaria como aliados en los momentos de cambio. Pero para eso es necesario juntar valor, reconocer sobre qué estamos parados, capitalizar la experiencia y animarse a empezar de nuevo.
Empieza a vivir: Con autocuidado, autoconocimiento, autoestima y autoconfianza
by Dr. Nicolás Romero RTVEEl doctor de la tele en La aventura del saber nos propone tirarnos a la piscina para que nos pasen mejores cosas en la vida. Empieza a vivir es un método de aprovechamiento personal para autoengañarnos menos, cambiar de mentalidad y reforzarnos para las crisis del futuro siguiendo cuatro autos: - Autocuidado. Mejora tu sistema inmunitario y las funciones de tu cerebro con inmunonutrición.- Autoconocimiento. Forma hábitos y habilidades que desarrollen tu talento potencial.- Autoestima. Identifica las personas que te dañan con la envidia y lastran tu vida.- Autoconfianza. Aumenta la seguridad y siente más control en las decisiones importantes. Con este libro, el doctor Nicolás Romero nos ofrece una herramienta útil para sentirnos más contentos con lo que somos y desarrollar el talento que ya tenemos, con ejemplos para que nos vaya mejor a partir de ahora.
Empieza, sigue o déjalo / Start, Stay or Leave
by Trey GowdyEl presentador de televisión y autor bestseller del New York Times comparte su confiable método de toma de decisiones, nos cuenta la historia de su vida y las elecciones que ha hecho. "La mejor guía que he leído para ayudar a las personas a analizar, tomar y asumir sus decisiones... Toma una gran decisión y lee este libro" —Dana Perino, presentadora de Fox News, exsecretaria de prensa de la Casa Blanca En la vida surgen momentos en los que tienes que decidir tu próximo paso: aceptar un nuevo trabajo, comprar una casa o comenzar una relación, ¿cómo decides qué dirección tomar? Trey Gowdy ha descubierto que la mayoría de las decisiones más importantes se reducen a tres opciones simples: Empezar, seguir o dejarlo.Gowdy desarrolló esta herramienta de toma de decisiones por primera vez en el tribunal durante un juicio federal por asesinato, y desde entonces ha guiado su vida. Este marco práctico le ha ayudado a decidir dónde criar a su familia, cuándo dejar su trabajo soñado, si postularse al Congreso y cuándo alejarse de la vida política. A lo largo de los años, Gowdy ha tomado algunas decisiones excelentes y otras pésimas (admite ambas). En Start, Stay, or Leave (Empieza, sigue o déjalo) comparte su sabiduría ganada con esfuerzo. Lleno de ideas y preguntas sorprendentes, este manual personal te enseña cómo: • Crear tu visión única del éxito.• Consultar tus sueños con sabiduría (y saber cuándo revisarlos). • Evaluar el precio que vale la pena pagar para alcanzar tus metas. • Equilibrar la lógica, la emoción y el miedo al enfrentar un nuevo desafío. • Seguir el consejo adecuado de las personas correctas (y bloquear a todos los demás). • Trazar el rumbo de tu vida con el objetivo final en mente. Leer Start, Stay, or Leave (Empieza, sigue o déjalo) es como sentarse en el porche trasero de una granja y charlar con un amigo sabio. Lleno de humor, desamor, consejos prácticos una historia de vida, este libro te enseñará cómo abordar decisiones que cambian la trayectoria con confianza y con el conocimiento de que, pase lo que pase, has tomado la mejor elección posible.
Empire of the Soul
by Paul William RobertsPaul William Roberts's journeys through India span 20 years, and in this volume he creates a mosaic, by turns tragic and comic, of the subcontinent and its people. From the crumbling palaces of maharajas to the slums of Calcutta; from the ashrams of holy men to a millionaire drug dealer's heavily guarded fortress on India's border with China; Roberts seeks to capture the lure of this enigmatic land - this empire of the soul.
Employee-Driven Innovation
by Steen Høyrup Maria Bonnafous-Boucher Cathrine Hasse Maja Lotz Kirsten MøllerPresents research in Employee-Driven Innovation, an emergent field of study that meets the demand for exploiting new innovative potentials in organizations. There is a growing interest in creating new knowledge in innovation, emphasizing human resources and social processes. The authors intend to take the global lead in research on these areas.
Employee Engagement (Hr Fundamentals Ser. #10)
by Emma BridgerAn engaged workforce is critical to the high performance and success of any organization. Employee Engagement offers a complete, practical resource for understanding and creating an effective engagement strategy that is aligned to wider business objectives. Supported by a variety of practical tools, features and templates, as well as numerous real-life examples and case studies from organizations such as AXA PPP Healthcare, Capital One, Charles Stanley, EDF Energy and Marks & Spencer, this handbook provides comprehensive coverage of all stages of the engagement process, from planning initiatives to building and measuring their success. <P><P> This updated second edition of Employee Engagement considers the increasing use of technology in engagement, the role and importance of purpose and trust and the relationship between employee experience and engagement and is supported by a suite of new online resources. <P> HR Fundamentals is a series of succinct, practical guides for students and those in the early stages of their HR careers. They are endorsed by the Chartered Institute of Personnel and Development (CIPD), the UK professional body for HR and people development, which has over 145,000 members worldwide.
Employee Engagement: A Practical Introduction (HR Fundamentals #24)
by Emma BridgerHow can I create engagement strategies that will empower employees to succeed? This book offers a practical resource for developing an effective engagement strategy aligned to business objectives.An engaged workforce is essential to the performance and success of any organization. Featuring practical tools and templates, Employee Engagement provides comprehensive coverage of all stages of the engagement process, from planning initiatives to building and measuring their success.This updated third edition presents engagement strategies that account for recent workplace developments, from remote working to creating psychological safety. It also includes updates on the evolving technology trends that impact engagement and guidance on how to create strategies that are inclusive of all employees. With examples and case studies from organizations such as AXA PPP Healthcare, EDF Energy and Marks & Spencer, Employee Engagement is essential reading for HR students and professionals. Online supporting resources include diagnostic tools, templates and additional best-practice case studies.HR Fundamentals is a series of succinct, practical guides featuring exercises, examples and case studies. They are ideal for students and those in the early stages of their HR careers.
Employee Engagement
by Emma BridgerAchieving employee engagement is crucial to the success and continued high performance of any organization. But with budgets tighter than ever before, economic struggles and an increasingly stressful workplace for staff, it has become an increasingly difficult task. Aimed at HR practitioners and managers, Employee Engagement offers a complete, practical resource for understanding, measuring and building engagement. Grounded in engagement theory and an understanding of psychology combined with practical tools, techniques and diagnostics, this book will help you assess and drive engagement in your organization. Case studies include British Gas, Capital One, Asda, Ministry of Justice, Mace and RSA
Empower: Conquering the Disease of Fear
by Tareq Azim Seth DavisFrom finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting and inspirational memoir from coach and personal development expert, Tareq Azim, will help you build a relationship with fear and embrace your own power.A descendant of Afghan nobles, Tareq Azim&’s family was forced to flee their homeland in 1979. He assimilated in the United States through his love of sports, excelling in wrestling, boxing, and football. In 2004, Azim decided to visit his home country, and upon arriving, he discovered countless children living on the streets, waiting for the inevitable recruitment into terrorist networks and anti-peace militias. Azim&’s close encounter with the ravages of a war-torn society taught him how pain can generate the most intense forms of fear, anxiety, and depression. He had found his salvation through sports and physical activity, and he knew these children could, too. He put his method to the test and created the Afghan Women&’s Boxing Federation, the official governing body for women&’s sports for the National Olympic Committee and the first ever in the history of any Islamic republic, proving that Afghanistan was ready for social change by addressing the harms of accumulated trauma. Now, his remarkable full story is revealed in this book that is both a memoir and a roadmap. Through his own experiences, he effortlessly explains how fear is an invitation to seek a deeper feeling within—a feeling that is achieved when we engage in righteous and sincere struggle. Only then will our choices be guided by values that help us avoid the pitfalls of moral and personal failure. Featuring actionable advice and varied clear-eyed case studies, including MMA star Jake Shields, former congresswoman Tulsi Gabbard, and San Francisco 49ers owner Jed York—Empower is the ultimate guide to living a life understanding that fear is there to help you.
Empower Yourself
by Miranda KerrFollowing the overwhelming response to Treasure Yourself, Miranda continues to explore similar themes in her latest title, providing insight on what she believes it means for young, modern women to be empowered in all areas of life and how this can be achieved. For Miranda, one of the most powerful tools to facilitate change, both in her own life, and in the lives of others, is the use of positive affirmations. Here, she has written over 250 personal affirmations that can be used to achieve and maintain a healthy lifestyle, harmonious relationships, fulfilling career and happiness.
Empower Yourself: How to Make Lemonade when Life Gives You Lemons
by Xenia TchoumiThe ultimate guide to self-empowerment from motivational speaker and digital entrepreneur Xenia Tchoumi, offering tips and techniques for staying fiercely independent in a world of social conditioning, making the internet work for you (instead of against you) and living your best, most powerful life.Xenia Tchoumi is passionate about self-empowerment and independent thinking. A fashion influencer, motivational speaker and self-made digital entrepreneur, she wrote this book to share the techniques and tools that have made her so successful, and to encourage her readers to resist media manipulation, stand up for who they really are, and live their best, most powerful lives. Xenia takes readers on a practical, no-nonsense journey to self-empowerment, covering topics such as taking responsibility, using your pain and your failures to push yourself further, and learning digital dominance instead of letting yourself be digitally dependent. She offers a wealth of tips for creating productive habits, setting goals, protecting your mental health and resisting society's pressures to confirm. She shares her stories of struggling against prejudice as the child of recent immigrants, battling the restrictive structures of the fashion industry, making her mark in the digital space and ultimately making herself into an ultra successful brand. Questioning exactly what empowerment looks like today, she also offers the inspiring stories of empowered people she has met all over the world and shows that, while empowerment can seem very different in different cultures, there are certain key traits that empowered people share – habits that anyone can learn and use to become a success in life.