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¡Estrés, aléjate de mí!
by Pílula DigitalTodo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio. Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo. Pero HAY maneras de aprender a IDENTIFICAR los desencadenantes del estrés, CONTROLAR sus niveles. LIDIAR con el estrés y la ansiedad. En este E-BOOK, veremos algunas de las MUCHAS MANERAS en que puedes MEJORAR tu calidad de vida APRENDIENDO a manejar adecuadamente tus niveles de estrés. Lo mejor de todo es que todos los MÉTODOS presentados en este E-BOOK están basados en métodos y productos 100% naturales. ¿Estás listo para APRENDER FINALMENTE cómo manejar de manera rápida y eficaz tus niveles de estrés y VIVIR la vida que mereces? ¡Feliz lectura!
The Estrogen Alternative: A Guide to Natural Hormonal Balance
by John Hart Judi Gerstung Raquel MartinWith almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapyA must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause• Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancerMore and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks.This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.
Etched...Upon My Heart: What We Learn and Why We Never Forget
by Jill KellyEvery Christian parent today wrestles with the challenge of how to raise kids in a God-honoring, morally sound way. In ETCHED . . . UPON MY HEART, Jill Kelly offers up the unforgettable episodes of her life-some sorrowful, others filled with joy-as a "living epistle" to her daughters. For the many other Christian mothers who also long to pass on their hard-won knowledge of God's steadfast love and healing grace to their children, Kelly's down-to-earth reflections provide an inspiring example.As she writes, "God will break our hearts, but He will hold the pieces. He will cradle us and redeem every tear we cry." Although great personal pain-her young son Hunter's death, her husband's infidelity-informs these pages, Kelly's story is ultimately one of forgiveness, reconciliation, and hope. Through the moments in time that Jill Kelly recounts, readers will recognize the daily reality and eternal value of God's plan for their own lives.
Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond
by Bruce WeinsteinEthical intelligence may not get as much attention as other forms of “smarts,” but as Bruce Weinstein shows, it is the most practical, valuable, and even courageous form, determining success on the job, ful?llment in relationships, and sense of self-worth. After reviewing the ?ve basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein shows readers how to develop their ethics IQ by applying these principles in daily life. Real-world examples and interviews — with CEOs, athletes, celebrities, and political leaders — illustrate ethics in action, and their absence. Most strikingly, Weinstein shows that ethical principles aren’t just good; they are good for us, bene?ting our health, happiness, and prosperity. While ethical ignorance grabs headlines, it is ethical intelligence that creates the most ful?lling life.
Ethical Mindfulness
by David SmithTo promote health and well-being effectively, mindfulness practice must balance cognitive skills and ethical qualities. This balance facilitates the ability to view our lives from a new and much wider perspective through the application of critical thinking and an openness to questioning old ideas and core beliefs while developing new skills that support personal change and transformation.
Ethical Porn for Dicks
by David J. LeyOur media is filled with confusing, polarizing messages about the dangers of porn, while at the same time sexually explicit images are pronounced in advertising and entertainment. Using a natural question/answer format for people feeling fear and shame about porn use, this accessible, funny, and well-informed book is the first one to offer men a nonjudgmental way to discover how to view and use pornography responsibly. David J. Ley, PhD, is an internationally recognized expert on issues related to sexuality and mental health. He has authored two books, published in the Los Angeles Times and Playboy, and appeared on television with Anderson Cooper and Dr. Phil.
The Ethical Sellout: Maintaining Your Integrity in the Age of Compromise
by Lily Zheng Inge HansenWe all fear selling out. Yet we all face situations that test our ideals and values with no clear right answer. In a world where compromise is an essential aspect of life, authors Lily Zheng and Inge Hansen make the bold claim that everyone sells out—and that the real challenge lies in doing so ethically.Zheng and Hansen share stories from a diversity of people who have found their own answers to this dilemma and offer new ways to think about marginalization, privilege, and self-interest. From these stories, they pull out teachable skills for taking the step from selling out to selling out ethically. The Ethical Sellout is for all those committed to maintaining their integrity in a messy world.
Ethical Type Indicator: Packet Of 5
by Larimer LouieEthical Type Indicator: Packet Of 5 is an assessment that scores your personality revealing your preferences and the extent the other ethical principles influence your decision making. It contains 42 descriptive statements, with each statement measuring your degree of disagreement or agreement.
Ethical Wills: Putting Your Values on Paper
by Barry K. BainesAs evidenced in the Terri Schiavo case that made national headlines, having a living will is an essential element in ensuring that the way in which you would like to spend your last days will be respected. It informs both family and doctors of your medical treatment preferences in specific situations. An ethical will is a complementary text that communicates personal values, beliefs, blessings, and advice to relatives and to future generations. It can be more meaningful to friends and family than any material possession you could bequeath to them. Together, living and ethical wills ensure that your wishes and hopes are "on the record," not to be lost, ignored, or forgotten. Offering practical and inspirational advice for people at any stage of life, Ethical and Living Wills includes: --Three recommended writing approaches to capturing our feelings for posterity --Expert information for understanding the legal and practical issues involved in documenting your medical care and treatment preferences in commonly occurring situations --Advice on when to distribute both ethical and living wills -- Tips to protect the legacy you leave in an ethical will-preparing and caring for the document you create
Ethical Wisdom: What Makes Us Good
by Mark MatousekSince the days of the first primitive tribes, we have tried to determine why one man is good and another evil. Mark Matousek arrives at the answer in Ethical Wisdom.Contrary to what we've been taught in our reason-obsessed culture, emotions are the bedrock of ethical life; without them, human beings cannot be empathic, moral, or good.But how do we make the judgment call between self-interest and caring for others? What does being good really mean? Which parts of morality are biological, which ethical? When should instinct be trusted and when does it lead us into trouble? How can we know ourselves to be good amidst the hypocrisy, fears, and sabotaging appetites that pervade our two-sided natures?Drawing on the latest scientific research and interviews with social scientists, spiritual leaders, ex-cons, altruists, and philosophers, Matousek examines morality from a scientific, sociological, and anthropological standpoint. Each chapter features a series of questions, readings, interviews, parables, and anecdotes that zoom in on a particular niche of moral inquiry, making this book both utilitarian and fun.Ethical Wisdom is an insightful and important book for readers crisscrossing their own murky moral terrain.From the Hardcover edition.
Ethics In The Fashion Industry
by V. Paulins Julie HilleryKnock-off designer handbags, shoplifting, sweatshop labor, provocative advertising, these are just a few examples of complex ethical issues in the fashion industry today. Ethics are about making good decisions, and in the fashion industry-where it is essential to work cooperatively with many different people-understanding ethics is key to being an honest, informed, and effective employee. Ethics in the Fashion Industry provides readers with the tools they need to develop and practice ethical decision-making skills. Introducing Ethics in the Fashion Industry STUDIO--an online tool for more effective study! ~Study smarter with self-quizzes featuring scored results and personalized study tips ~Practice your skills with integrated projects and case studies ~Challenge your skills with chapter review quizzes ~Access images of sample forms ~Redeeming the code inside this card will give you full access to the content previously contained on the DVD or CD packaged with this book This bundle includes Ethics in the Fashion Industry and Ethics in the Fashion Industry STUDIO Access Card.
Ethics, Meaning, and Market Society (Routledge Focus on Business and Management)
by Laszlo ZsolnaiThis book explores the underlying causes of the pervasive dominance of ‘unethics’ in contemporary affairs in economics, business, and society. It is argued that the state of unethics is related to the overexpansion of market and market values in all spheres of social life and human activities. A correlate of this development is the emergence of an extremely individualistic, materialistic and narcissistic mind-set that dictates the decisions and behavior of people and organizations. The author argues that art can help to overcome the dominant market metaphysics of our age, as genuine art creates models of 'poetic dwelling,' which can generate non-linear, progressive change that opens up a larger playing field for ethics. Aesthetics and ethics go hand in hand. Ethical action is not just right for its own sake, but makes the world a richer, livable and more beautiful place. Ethics, Meaning, and Market Society will be of interest to students at an advanced level, academics, researchers and professionals. It addresses the topics with regard to ethics in economics, business, and society in a contemporary context.
The Ethics of Silence
by Nancy Billias Sivaram VemuriThis volume is an interdisciplinary exploration of the modalities, meanings, and practices of silence in contemporary social discourse. How is silence treated in different cultures? In a globalized world, how is silence managed between and across cultures? Co-authored by a philosopher and an economist, the text draws on interviews with scholars and practitioners in fields as diverse as marine biology and African American history. International case studies are presented in operational contexts from the Black Lives Matter movement to the creation of art installations to the struggles of transgender people in Southeast Asia. The authors examine the relationship between ethics and silence, and suggest strategies to transform social praxis through greater attention to silence.
Ethnic Identity: Bringing Your Full Self to God (LifeGuide Bible Studies)
by Steve TamayoDid you know that the Bible has a great deal to say about ethnicity? Through the Bible, God shapes the way we engage with ethnicity. A biblical perspective on ethnicity gives us confidence to explore our own ethnic identities. In this eight-session LifeGuide Bible Study, Steve Tamayo takes us through passages that open us up to difficult yet important conversations about race, culture, and ethnicity. If ethnicity is a gift from God, engaging this material may deeply transform the way we interact with family, friends, and enemies. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions—making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.
Ethnic Variations in Dying, Death and Grief: Diversity in Universality (Death Education, Aging and Health Care)
by Donald P. Irish Kathleen F. Lundquist Vivian Jenkins NelsenThis volume is directed towards professionals who work in the fields concerning death and dying. These professionals must perceive the needs of people with cultural patterns which are different from the "standard and dominant" patterns in the United States and Canada. Accordingly, the book includes illustrative episodes and in-depth presentations of selected "ethnic patterns".; Each of the "ethnic chapters" is written by an author who shares the cultural traditions the chapter describes. Other chapters examine multicultural issues and provide the means for personal reflection on death and dying. There are also two bibliographic sections, one general and one geared towards children. The text is divided into three sections - Cross-Cultural and Personal perspectives, Dying, Death, and Grief Among Selected Ethnic Communities, and Reflections and Conclusions.; The book is aimed at those in the fields of clinical psychology, grief therapy, sociology, nursing, social and health care work.
Ética del despiadado
by Adriana RoyoEste libro se dirige a todos aquellos que estén cansados de ser demasiado serviciales y demasiado complacientes por miedo a que los abandonen. A aquellos que evitan el conflicto por miedo al rechazo. El miedo al conflicto apoltrona, estanca y empobrece, por ello oprimimos y encorsetamos nuestra personalidad para agradar y que no nos castiguen. Tememos nuestra propia rabia, aceptamos la sumisión, mendigamos amor y creamos relaciones de poder en las que somos o dominantes o sumisos. Normalizamos, permitimos y pasamos por alto los abusos de baja intensidad. Creemos que ser buenos consiste en no expresar el enfado. Adriana Royo despliega, con un certero análisis y de manera crítica, los diversos mecanismos psicológicos del abuso, la manipulación, la culpa y la rabia, para que aprendamos a identificar y a protegernos de los distintos tipos de tiranos. Hace un recorrido por el ámbito familiar, así como por las relaciones de pareja y otros espacios sociales. En definitiva, este libro nos ayudará a rebelarnos, a amar con una rabia digna y así hacernos respetar.
Etiqueta: O Guia Moderno de Etiqueta para Homens e Mulheres
by W. L. S. Borges Mylene D. PostAprenda as regras da Etiqueta Moderna Nos dias de hoje, os bons costumes parecem estar em baixa. Entretanto, você pode ser a exceção dessa regra, aprendendo a se comportar no mundo moderno. Esse livro irá lhe ensinar pequenas regras conhecidas de etiqueta moderna. Ele inclui dicas e estratégias da etiqueta do dia a dia que seus pais lhe ensinaram quando você era pequeno, como a educação normal, os modos à mesa e as habilidades de conversação adequadas. Descubra como você pode ser educado usando tecnologias modernas, como celulares e e-mail. Você também aprenderá a ser educado em situações cotidianas, como durante uma entrevista de emprego, no trabalho e em eventos sociais. Aprender a se tornar uma senhora ou cavalheiro moderno irá beneficiar você e outras pessoas em sua vida pessoal e profissional. Deixe este livro mostrar como aprimorar suas qualidades modernas de etiqueta agora! Índice: Capítulo 1 - A etiqueta do dia a dia Capítulo 2 - Modos à mesa Capítulo 3 - Conversas cara a cara Capítulo 4 - Celulares Capítulo 5 - E-mail Capítulo 6 - Procurando emprego Capítulo 7 - A etiqueta no ambiente de trabalho Capítulo 8 - Eventos sociais Deixe este livro lhe mostrar como aprimorar sua etiqueta para os dias atuais!
Etiqueta: La Guía de Etiqueta Moderna Para Hombres y Mujeres
by Mylene D. Post Marcela Gutiérrez Bravo y Luis Arturo Sánchez G.En estos tiempos, los buenos modales parecen estar disminuyendo. Sin embargo, tú puedes ser una excepción en esta triste tendencia al aprender cómo comportarte de manera aceptable en el mundo moderno. Este libro te enseñará lo básico, así como pequeñas reglas para la etiqueta moderna. Incluye los consejos básicos y estrategias del día a día que tus padres te enseñaron cuando eras pequeño, como una amabilidad con sentido común, modales en la mesa, y apropiadas habilidades de conversación. Descubre cómo puedes ser amable usando consejos en situaciones actuales, como en el móvil o en un correo electrónico. También aprenderás cómo ser cortés en situaciones modernas como al buscar trabajo, en el lugar de trabajo y en reuniones sociales. Aprender a ser un caballero o dama moderno te beneficiará a ti y a otros en tu vida profesional y personal. ¡Permite que este libro te enseñe cómo mejorar tus habilidades de etiqueta moderna, ahora!
The Etiquette Edge: The Unspoken Rules for Business Success
by Beverly LangfordIntelligence, ambition, and skill will start you on the road to success, but without strong communications skills, social savvy, and a sense of appropriate behavior...you won't get far.The Etiquette Edge gives you a crash course on modern business manners. New advice explains how to navigate sticky situations at work, including digital interactions that are easy to misinterpret--and hard to mend. From interviewing etiquette and dress codes to working in close quarters and communicating upward, you'll master the essentials of making a great impression and building relationships, including how to:Be smart about how--and when--you use your smartphoneHandle difficult conversations with tact and finesseCheck texts and emails for content and toneCreate a polished image on social mediaConduct meetings (in person, online, or over lunch) with poise and confidenceAnd moreIn our era of entitlement, saying thank-you and giving praise are increasingly rare--but these simple acts are far from empty gestures. They're refreshing reflections of respect. Inconsiderate people and poor conduct may permeate the workplace, but success comes to those who play by a better set of rules.
Etiquette Rules!: A Guide to Handling Yourself Effortlessly in Any Situation
by Nancy R. MitchelA comprehensive field guide to modern manners, including social skills, phones & social media, the workplace, dining, weddings, and more.Good manners are the hallmark of a well-rounded person, and are a character trait that can benefit one socially and professionally. However, a lot has changed since the first etiquette guides were published almost a century ago, with modern etiquette encompassing so much more than simply being able to identify between a chowder and consommé spoon.To step in and guide readers is Nancy R. Mitchell, who, for more than thirty-five years, has been an etiquette consultant and trainer for numerous institutions and corporations. From revealing the secrets behind successful networking and job interviews, to decoding proper dining habits, to wedding decorum, Etiquette Rules! succinctly gives readers everything they need to successfully maneuver with manners in today’s world.Praise for Etiquette Rules!“An excellent general primer for a young woman entering the workplace.” —The New York Times“In a world where reading news headlines would have you believe it has gone to hell in a hand-basket, it is nice to see someone making the effort to uphold some common civility and manners which, though they might be updated now for same-sex weddings, work cubicles or food trucks, are never out of style.” —DearAuthor.com
Être Humain: Essais sur votre résilience et votre vraie nature
by Dr Amy JohnsonChaque fois que votre expérience de la vie ne représente pas la clarté ou la paix d’esprit, c’est à dire chaque fois que vous souffrez, ou que vous ressentez de la confusion, de la douleur, de la peur ou une perte, ou bien que vous doutez de vous ou de vos compétences, vous êtes en fait perdu dans vos pensées. Cette pensée personnelle et habituelle est la seule chose qui vous empêche de ressentir calmement qui vous êtes réellement. À travers une série d’essais et de réelles conversations avec ses clients, Amy vous aide à avoir vos propres prises de conscience personnelles sur votre vraie nature et découvrir à quel point la vie peut être facile. Ceci n’est pas un livre de développement personnel car vous n’avez pas besoin de développement. Vous allez parfaitement bien. Tout ce dont vous avez vraiment besoin, c’est de vous rendre compte que vous avez déjà en vous tout ce que vous recherchez et de comprendre les principes qui vous permettent de vous connecter avec tout ce potentiel en vous. Ce livre a été écrit avec cet objectif.
Ett holografiskt universum: En introduktion
by Brahma Kumari PariGenom att läsa den här boken får du en bättre förståelse för det holografiska universum och din förmåga att få erfarenheter i det holografiska universum ökar. Genom att hålla ett öppet och tydligt sinne (när du läser) kan du uppleva vad författaren har upplevt och du kommer att kunna förstå vad författaren förklarar. Istället för att bara läsa orden, läs det med avsikt att förstå djupet i det som förklaras. Fortsätt att fundera över det tills du upplever och förstår vad som sägs om det Holografiska universum. Fortsätt läsa boken om och om igen tills du har förstått den så att din förmåga att få erfarenheter i det Holografiska universum ökar. I den här boken är förklaringarna om det Holografiska universum baserade på: 1. Guds vägledning, 2. kunskapen om Brahma Kumaris, 3. Kvantmekanik (ingenting i denna bok strider mot kvantmekanik), 4. forskning, 5. erfarenheter av författaren, 6. kunskapen om chakra och aura, 7. de forntida hinduiska texterna, etc. Det finns förklaringar i denna e-bok om: 1. Holografiska universums olika uppdelningar och natur. 2. hur allt händer enligt världsdramat (Akashic Records). 3. hur människor lever i två slags världar, den verkliga världen och den holografiska världen samtidigt. 4. Holografisk film av hologram som vi deltar i. 5. hur olika slags världar finns. 6. hur kvantenergier materialiserar de fysiska kropparna och den fysiska världen genom det holografiska universum. 7. hur skapelseprocessen sker genom virvlarna och chakras. 8. Nära dödsupplevelser. 9. det kosmiska medvetandet. 10. hur subtila dimensioner, holografiska kroppar och subtila kroppar skapas. 11. hur aura används under upplevelser. 12. hur kvantenergier med olika tätheter materialiserar en annan typ av verklig värld för oss att leva i. 13. hur det holografiska universum förändras när världen förvandlas. 14. Brahma Kumaris meditation och kunskap. F
EU... 101 insights indispensáveis que a terapia não ensina
by Lia Gabriele Regius Dr Rosie KuhnHello, Rosie! Your book is ready to go. I just want to add a note to it: if you have any other book (from the list in the last page) translated, it would be a good idea to exchange the tittle in English by the version in Portuguese. If you need any help in doing that, because of language issues, I would be glad to help. Have a wonderful week!
Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life
by Karolina RzadkowolskaEuphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications?Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to:· Create a natural buzz that alcohol can only mimic· Be fully present with your friends and family· Feel more energised, look better and live healthier· Enjoy the best sleep of your life· Have fun in any social situation without drinking· Accomplish new goals with your newfound driveReclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
by Karolina RzadkowolskaEuphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It&’s the modern woman&’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of &“Dry January&” last all year. That&’s Euphoric!Alcohol is everywhere in our society, and it&’s hard to resist. The pressures to fit in and have &“just one drink&”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that&’s plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska.Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:Create a natural buzz that alcohol can only mimicBe fully present with your kids, partner, and friendsFeel more energized, look better, and live healthierEnjoy the best sleep of your lifeHave fun in any social situation, without drinkingAccomplish goals with your newfound driveBecome confident to chase your biggest dreamsEuphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.Here&’s the plan!Week 1: Examine and Dismantle Limiting BeliefsWeek 2: Let Go of ShameWeek 3: Step into Your Best HealthWeek 4: Navigate Your Social LifeWeek 5: Get Mindful and Embody Self-LoveWeek 6: Find Pure and Utter HappinessWeek 7: Create Your Dream LifeWeek 8: Step into Your PurposeReclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.