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From Pain to Power
by Mary Ellen MannSexual violation was not your choice, but recovery is. As a survivor of sexual trauma, you've likely experienced feelings of shame and confusion, and weakening of your faith and trust. It may feel like no one understands. And each day you're simply trying to survive. But the reality is you are meant for much more than survival. You are born with the right to use the pain as a point of power and reclaim what was taken without permission--your true identity. Author Mary Ellen Mann understands. She's been there. In From Pain to Power, she weaves personal story and years of research and counseling experience to provide comfort and respect, biblical insight, guided imagery, and self-care strategies. She will help you: · Regain your power, safety, and sense of self · Go to battle as a "Princess Warrior" · Learn to trust your gut instinct again · Protect yourself from further assault · Reconcile your faith in God, who understands your doubt and anger Mary Ellen Mann stands in your corner as you restore and honor your rightful femininity, find your voice of reason, and choose to live a legacy-filled life. Includes tips and resources for spouses, parents, ministry leaders, and advocates who want to help survivors of sexual assault. From the Trade Paperback edition.
From Pain to Purpose: How to Return to Purpose After Experiencing Trauma or Loss
by Jessika FuhrmaneckA survivor of abuse and cancer shares the tools she used to move beyond healing and rediscover her purpose in this spiritual self-help guide.Jessika Fuhrmaneck is a survivor of abuse, exploitation, cancer, and divorce. At the end of it all, she had complex PTSD and felt utterly lost. She spent years in recovery programs to bring her back to a place of mental and emotional wellbeing. But after all the recovery, therapy, and healing, Jessika was still disconnected from her life’s calling. Jessika spent a year discovering how to return to her God-given purposes.Through persistence and prayer, Jessika discovered actionable steps that got her back on track with her calling. Now she shares her journey and process with other survivors of trauma and loss. For anyone feeling lost in the fog of psychological pain, From Pain to Purpose offers a path back to clarity and light.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda BassettFrom Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.
From Pixels to Purpose: Exploring Digital Inclusion and Personal Growth
by Jalasa SapkotaJalasa Sapkota's book presents a compelling fusion of two interconnected themes: digital inclusion and personal fulfillment. The initial section delves into the pressing need for digital accessibility, highlighting challenges faced by individuals with disabilities in navigating online environments. Through insightful articles, Sapkota calls for a more equitable digital future, scrutinizing both institutional commitments and pragmatic realities. The subsequent part shifts focus to a deeply personal exploration of self-discovery and relationships. Through provocative narratives, Sapkota unravels the intricacies of women's desires, happiness, and understanding relationships, prompting readers to reflect on their own experiences and connections. This book serves as an invaluable resource, offering diverse perspectives on disability rights, digital inclusion, and the journey toward personal fulfillment. Whether you're an advocate, a seeker of personal growth, or a curious reader, Sapkota's work promises to inspire, provoke, and enlighten, providing profound insights into the essence of inclusion, selfhood, and the human condition.
From Rain to Rainbows
by Chronicle BooksThis sweet and modern little ebook proves that after the rain always comes the rainbow. A treasure trove of delightful work by beloved indie art stars and emerging talents, this cheering collection echoes the uplifting transformation of rain into rainbows: the book begins with raindrops and umbrellas, transitions midway through, and concludes with a glorious bouquet of colorful rainbows. Perfect for bringing smiles to anyone who needs a little pick-me-up, this ebook of feel-good art is a reminder to appreciate the dark with the light, because nothing stays the same forever—and things are about to look a whole lot brighter.
From Rain to Rainbows
by VariousThis sweet and modern little ebook proves that after the rain always comes the rainbow. A treasure trove of delightful work by beloved indie art stars and emerging talents, this cheering collection echoes the uplifting transformation of rain into rainbows: the book begins with raindrops and umbrellas, transitions midway through, and concludes with a glorious bouquet of colorful rainbows. Perfect for bringing smiles to anyone who needs a little pick-me-up, this ebook of feel-good art is a reminder to appreciate the dark with the light, because nothing stays the same forever--and things are about to look a whole lot brighter.
From Sand to Stars
by Shelby LeighDiscover the fourth collection by Shelby Leigh, the bestselling poet of Changing With the Tides and Girl Made of Glass, where she invites you to embrace the present, nurture self-growth, and discover hope in every moment of your journey through the sands of time.Ever feel like you&’re running out of time? Feel lost thinking about the future? From Sand to Stars provides a reminder that every day is a new day to find joy and self-acceptance, no matter where you are in life&’s journey. Exploring the concept of time and how it affects our mental health, From Sand to Stars will make you feel heard and seen, while inspiring you to embrace all life has to offer. Sand, section one, represents the hourglass—how time gets away from us and causes overthinking and anxiety. Soil, the second section, represents self-care, growth, and the joy that surrounds us when we look for it. Finally, Stars provides an uplifting final section on finding hope and healing around us.
From Season to Season: A Book of Saintly Wisdom
by Silas HendersonThis volume combines words of wisdom from a wide variety of saints, popes, and beati with original reflections from author Br. Silas Henderson, O.S.B. on the Solemnities and Feasts of the Roman Catholic liturgical calendar. In addition, Henderson includes extended meditations to complement the words of the saints, themselves. With an entry for every day of the year, Henderson provides words of inspiration and wisdom to serve as a starting point for one's own journey of faith, following in the footsteps of saints.
From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart
by Jordan QuagliaLearn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work—uplifting yourself and others while supporting a stronger, more connected society for us all.
From Service To Success: New Mission, New Purpose, and a New Journey to a Great Life
by Bob TaylorMore veterans died from suicide in a ten-year period than during the entirety of the Vietnam War There is a very large problem in our veteran community. Every day, 640 veterans attempt suicide, 22 veterans die, and over 5,500 are thinking about committing suicide. Approximately 48% of all military members struggle after transitioning from military service—but these struggles don’t have to be the end of their story. There is a bright and successful future available for every veteran if we can help them reach their greatest potential.From Service to Success is a lifeline for veterans who seek to move past the pain and trauma of service and adapt to a new way of living. A veteran himself, Bob Taylor shares his experiences and the stories of others to remind readers that they are not alone. According to Bob, “We need to find forgiveness for ourselves, find a new purpose, learn new tools and skills, and press forward so we don't spend the rest of our lives in the darkness.”In From Service to Success, Bob Taylor explains that while it's very important for veterans to have the means to support themselves, it is absolutely critical that they learn ways to become a part of their community, to forgive themselves, to develop healthy living styles, and to grab onto the best that life has to offer. The three most important steps for veterans to take after reading From Service to Success:Create a mindset of gratitudeFind a way to sleep through the night—if necessary, seek help to get thereDiscover a purpose bigger than themselves
From Sh!tshow to Afterglow: Putting Life Back Together When It All Falls Apart
by Ariel Meadow StallingsRebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book.Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help.Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, "live your best life!" books in the "personal growth" aisle aren't going to speak to your worldview -- you need an embrace-your-weirdness vision for growth and rebuilding.Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever.Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan to for putting the pieces back together and emerging stronger than ever.
From Shiva to Schrödinger
by Mrittunjoy Guha MajumdarFrom Shiva to Schrödinger offers a revelatory journey into the teachings of Trika Shaivism and their remarkable alignment with the discoveries of modern quantum physics. This thought-provoking book demonstrates how the profound insights of this ancient spiritual tradition predate and parallel the concepts emerging from the cutting-edge world of quantum mechanics.With clarity and depth, the author illustrates how the Trika Shaivism philosophy anticipated many of the important discoveries that modern physicists are just beginning to comprehend. He delves into the heart of both ancient spirituality and contemporary science to showcase how concepts like non-duality, the interconnectedness of all existence, and the illusion of separation resonate powerfully with the latest scientific theories of entanglement, quantum superposition, and the observer effect.All in all, From Shiva to Schrödinger is not just a bridge between ancient wisdom and contemporary insights; it is a beacon illuminating the path to a deeper understanding of our universe and ourselves. So, whether you are drawn to spiritual inquiry or scientific discovery, this book offers a transformative perspective that will enrich your contemporary quest for knowledge.
From Slave to Businessman: How did I create my own company
by Franklin A. Díaz LárezThis is the narration of the journey of a desperate man, who is in search of solutions to his multiple economic problems. <P><P> After a long process of self-critical reflection, he decides to leave his job to create his own company. And he succeeds, not without first overcoming dozens of obstacles, setbacks and stumbling blocks. <P><P> A book written in the form of entertaining and, at times, with funny stories, which describes the steps to follow in the world of entrepreneurship, based on the experiences of its protagonist. <P><P> Away from didactic, rigid or academic descriptions, it tells a peculiar story in which its main character is overcoming important and implacable obstacles, until finally arriving at the long-awaited financial independence. <P><P> A pleasant way to know how to set up a business and create a source of your own income, putting yourself in the shoes of another who has already achieved it. <P><P> This book is dedicated to those who wish to definitely liberate themselves from the yoke of the modern forms of labor slavery of our time, and from the cruel and dramatic uncertainty of unemployment.
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
by Arthur C. BrooksThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. <p><p> Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. <p><p> What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? <p><p> At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. <p><p> Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. <p><p> Read this book and you, too, can go from strength to strength. <p> <b>New York Times Bestseller</b>
From Stress To Success in just 31 days: In Just 31 Days
by John F. DemartiniYou can take command of your life! You can build your self-worth and expand your net worth! You can enjoy more fulfilling and loving relationships! You can perceive, receive, and achieve way, way more! If you feel overwhelmed, stressed, or simply burned out at times, there's finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours! Whatever stress means to you, Dr. John Demartini's 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and motivation required to make your life a living dream. As you go through each chapter, you'll discover that implementing the success secrets into your life will reveal the magic inherent in each step and help you transform your perceptions and actions into ones that will empower your life. They are simple, yet profound. They're the secrets of the few who've lived more actualized and fulfilling lives. And now they can work for you! With a powerful combination of practical, accountable action steps and inspiring daily affirmations, From Stress to Success will take you by the hand and lead you to a place you have always dreamed possible.
From Stress to Wellbeing Volume 2
by Cary L. CooperA comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 2 of 2.
From Success to Significance: The 8 Keys to Achieving Any Goal or Dream
by Kris Mathis Shannon L. Harris&“Temporary failure is the tool used by life to discourage true champions from winning.&” Have you ever had a great idea and you talked you out of it? One of the greatest gifts you have been given in life is your ability to dream. Everything that we have today began with someone&’s dream. In From Success to Significance, motivational speaker Kris Mathis delivers a step-by-step program that teaches you The 8 Keys to Achieving any Goal or Dream. These principles will help you discover your true purpose, how to take control of your life, and then help you go on to make your goals and dreams a reality. Having graduated with honors from the "University of Hard Knocks," Kris Mathis makes his personal experiences heartfelt and engaging in a way that very few authors rarely can. Kris humbly writes about his experiences while in the pursuit for success; and more importantly uncovers the significance of his life through this process. In "From Success to Significance", what you will discover is that Kris has traveled a road that many people are familiar with. He has overcome numerous trials on his journey for success, including a poverty stricken past and a rare facial paralysis that nearly ended his career. "From Success to Significance: The 8 Keys to Achieving any Goal or Dream" is sure to motivate, inspire, and educate you on what you will need to reach your dreams! &“Your life will never be the same after you make the decision that nothing can stop you from reaching your dream.&”
From Success to Significance: When the Pursuit of Success Isn’t Enough
by Lloyd ReebSuccess Is Great. But Significance Is Lasting. You've achieved a measure of success in the first half of life, and it's been a thrill. But deep in your heart, you want your second half to count for something far more. Something bigger than you. Significance. You're not alone; you're in "Halftime. " You want to discover where your deepest passions intersect with your greatest abilities and harness them to help change the world. But what does significance look like? How do you attain it? What will it cost you? What if you are not yet financially independent? Who can help you make sense out of this stage of life?Lloyd Reeb knows how it is. He's wrestled with the same questions-and found answers. In From Success to Significance, he unfolds a blueprint that has helped thousands of men and women redefine success and infuse their lives with eternal significance. Adapt Reeb's approach to your circumstances and, with God's help, put it in motion. It works, and it will work for you. Discover God's unique purpose for your life. Your talents, your drives, and everything you are will make sense in a new way and have an impact you've never dreamed of. Go ahead, start dreaming. Because significance is within your reach, and it starts by finding the freedom to dream. "Many people measure their success by wealth, recognition, power, and status. There's nothing wrong with those, but if that's all you're focused on, you're missing the boat. Lloyd Reeb shows that if you focus on significance-using your time and talent to serve others-that's when truly meaningful success can come your way. "
From Suffering to Joy
by Prem BabaFrom Suffering to Joy offers a method of self-discovery that can help bring harmony to your life and help you build truly intimate relationships. Prem Baba is a Brazilian master teacher of an ancient spiritual lineage in India who focuses on building a bridge between spirituality and psychology, East and West. In this book he offers a practical methodology called the Path of the Heart, which can help you learn to: Overcome limiting psychological patterns by recognizing and working with your inner child Take responsibility for and transform the negative conditioning that causes suffering to you and those around you Awaken your higher consciousness through daily practices of meditation and prayer Contribute to resolving global problems through changes in your life By following the Path of the Heart, you will be able to move beyond the limitations of the ego and know the love and joy that are your essence.
From Suffering to Peace: The True Promise of Mindfulness
by Mark ColemanLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”
From Sun to Sun: A Hospice Nurse Reflects on the Art of Dying
by Nina Angela McKissockTwenty-one people of different ages have one thing in common; they&’re within six months of their deaths. They&’ve endured the battle of the medical system as they sought cures for their illnesses, and are now settling in to die. Some reconcile, some don&’t. Some are gracious, some not. As Nina Angela McKissock, a highly experienced hospice nurse, goes from home to home and within the residential hospice, she shares her journey of deep joy, humorous events, precious stories, and heartbreaking love. Free of religiosity, dogma, or fear, From Sun to Sun brings readers into McKissock&’s world—and imparts the profound lessons she learns as she guides her beloved patients on their final journey.
From Survive to Thrive: Living Your Best Life with Mental Illness (A Johns Hopkins Press Health Book)
by Margaret S. ChisolmWhat's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace.Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also• introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story• describes the four pathways associated with well-being: family, work, education, and community• includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises• incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.
From Surviving to Thriving: A Mother's Journey Through Infertility, Loss and Miracles
by Fabiana BacchiniAfter living through an emotionally turbulent journey of infertility and the birth of one son, Fabiana was thrilled to discover that she was pregnant again, this time with twins. She did not expect to encounter a tumultuous road until she was told that one of her twins had no chance of survival. Then, only weeks later, she gave birth prematurely. Her surviving twin spent months in a neonatal intensive care unit and later became a child with special needs. From Surviving to Thriving is about finding the joy; making the choice to see hope where others only see despair, pain, loss and sorrow. The book teaches the reader valuable life lessons, including how to face any adverse event and find something to be thankful for. One can only feel inspired and connected with Fabiana as she recounts how she took her family on a journey from surviving to thriving
From The Ground Up: Environmental Racism and the Rise of the Environmental Justice Movement
by Luke W. Cole Sheila R. FosterWhen Bill Clinton signed an Executive Order on Environmental Justice in 1994, the phenomenon of environmental racism--the disproportionate impact of environmental hazards, particularly toxic waste dumps and polluting factories, on people of color and low-income communities--gained unprecedented recognition. Behind the President's signature, however, lies a remarkable tale of grassroots activism and political mobilization. Today, thousands of activists in hundreds of locales are fighting for their children, their communities, their quality of life, and their health. From the Ground Up critically examines one of the fastest growing social movements in the United States, the movement for environmental justice. Tracing the movement's roots, Luke Cole and Sheila Foster combine long-time activism with powerful storytelling to provide gripping case studies of communities across the U. S--towns like Kettleman City, California; Chester, Pennsylvania; and Dilkon, Arizona--and their struggles against corporate polluters. The authors effectively use social, economic and legal analysis to illustrate the historical and contemporary causes for environmental racism. Environmental justice struggles, they demonstrate, transform individuals, communities, institutions and even the nation as a whole.
From The Projects To A Ph.D.: The View From The Other Side of America
by Dr Vanessa Howard`Have you ever been kissed by a refreshing white cloud? Do you remember how its caress would leave you wanting more and waiting for its next lingering touch? White clouds were not strangers in the projects during the summer months. These refreshing vapors provided a welcome break from the sweltering heat of the sun's rays beating down on the concrete palaces that St. Louis called the projects. The fluffy mist was the unifying factor in the projects that all the kids loved. We inhaled the clouds and embraced the cooling mist as it danced around our bodies. Who would have thought that these mystical veils had the potential to destroy my hopes and dreams? Dr. Vanessa Howard's book From the Projects to a Ph.D. discusses humble beginnings, challenges in pursuing higher education, and the determination needed to succeed. You will be inspired by the resiliency of the human spirit, as she shares personal insights, and experiences of racial inequities that shaped, but did not define her life. Although her experiences shared in this book are not unique, they provide a glimpse into the "other side of America" rarely shared with other cultures. Within these pages, you will find strategies to assist readers in becoming more culturally responsive. She prays this story will be a catalyst for change and offer hope to those who need it most. When we know better, we should do better. This is a must-read for those who are passionate about reform in the areas of education, law, gender equity, and racial justice. Discover Life, Literacy, and Legacy with Dr. Vanessa Howard