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Everything Eyes: Professional Techniques * Essential Tools * Gorgeous Makeup Looks
by Bobbi BrownThe bestselling author and world-famous makeup artist reveals her expert techniques for creating show-stopping eyes—from everyday natural to party sparkle.To complement Bobbi’s eyewear range and eye makeup palette, Everything Eyes covers basic eye care, essential brushes and tools, and step-by-step tutorials for ten stunning looks:CleanSparklyNudeBronzedFunWingedGilded WingedSmokeySoft SmokeyRetro GlamFamous for her signature glasses look, Bobbi also shares her tried-and-true tips for selecting frames and wearing makeup with glasses. This chic book is the manual for all women who want gorgeous eyes. And that means every woman!
The Everything Ghost Hunting Book: Tips, tools, and techniques for exploring the supernatural world (Everything® Series)
by Melissa Martin EllisShadowpeople ... cold spots ... orbs. Ghosthunter Melissa Martin Ellis takes readers on an exciting high-tech journey into the supernatural world of haunted sites, restless souls, and messages from beyond the grave. Readers explore motion sensors, highly sensitive digital cameras, and so-called Ghost Telephones, as well as the supernatural phenomena themselves, including:PoltergeistsElectronic-voice phenomena (EVP)PossessionPhoto anomaliesSéances and voodoo rituals Appealing to the same audience as such popular TV shows as Lost, Medium, Invasion, Charmed, Ghost Hunters, Destination Truth, and Most Haunted, this book shows readers how today's investigators use the tools of modern science to study a wide range of paranormal activity.
The Everything® Giant Book Of Brain-Boosting Puzzles
by Charles TimmermanSolving puzzles is an easy way to keep mentally fit. And with more than 750 puzzles-from cryptograms and word ladders to brain teasers and sudoku-you are sure to find the perfect mental exercise in this new book! Each puzzle is designed to increase brainpower, improve concentration, and reduce memory loss. This stimulating and entertaining collection includes: Forget-Me-Nots Word searches Dropouts Crosswords Brain teasers Cryptograms And many more! You'll get a mental workout with 18 different types of challenging puzzles. They'll give your brain a boost-and have fun at the same time!
Everything Grows with Love: Beautiful Words, Inspiring Thoughts (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazineBeautiful Words, Inspiring Thoughts A Gift of Love… ...in words that encourage, inspire, affirm, and lift up, in quotes and sayings and private thoughts that put a bloom in the heart of the reader. A Gift of Beauty… ...in hand-lettering and calligraphy, in paper-cuts and colorful collages, in drawings and prints—and in the joy found on every page. Relish life, love, and friendship—and share it with everyone you love. Created by the editors of Flow magazine, Everything Grows with Love features dozens of uplifting quotes and sayings in original graphics and hand-lettering by 20 contributing artists and illustrators. On each page, affirmations, motivational sayings, and quotes are illuminated in gorgeous calligraphy, playful photomontages, and exquisite embroidery. These are sweet expressions of inspiration and wonder: From little things big things grow. You&’ve got to have a little rain to make a rainbow. Love is all you need. Collect moments, not things. Life is beautiful. Be happy, so that when others look at you they are happy too. Perfect for Valentine&’s Day, wedding showers, birthdays, or simply as a pick-me-up for a friend or relative, it&’s an ode to creativity, inspiration, and, above all else, love.
The Everything Guide to 2012
by Mark HeleyWhat's going to happen on December 21, 2012?The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories.This book features fascinating information, including:The Mayan cyclical view of timeModern interpretations of prophecies and predictions of rapid changeGalactic alignment and Mayan theories on the origin of the universe Earth changes, the fall of civilizations, and apocalyptic theoriesYou will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything® Guide to 2012
by Mark HeleyWhat's going to happen on December 21, 2012? The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories. This book features fascinating information, including: The Mayan cyclical view of time Modern interpretations of prophecies and predictions of rapid change Galactic alignment and Mayan theories on the origin of the universe Earth changes, the fall of civilizations, and apocalyptic theories You will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything Guide to Angels
by Karen PaolinoGuardian angels. Archangels. Parking angels?According to angel expert Karen Paolino, angels are everywhere, and they're just waiting for a chance to help people. With this guide, you will learn to communicate with the angelic realm for guidance, healing, and protection from harm. Thousands of angels can be called upon to provide solace, watch over children, and create a prosperous life.In this guide, you will learn how to: Develop intuition and open your mind to angelic communicationUse meditation to connect with angelsGain protection, healing, and forgiveness from the angelsPerform an Angel Card readingKaren Paolino, trained by world-famous angel expert Doreen Virtue, traces the history of angels in various cultures and religions. She identifies the hierarchy of angels and their individual roles as messengers and protectors and shares stories of her communications with angels and provides real-life examples of angel miracles. With her help, you will have the confidence to call upon the angels for love, support, and guidance.
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
by Robert PuffPractical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
The Everything Guide to Anger Management
by Robert Puff James SegherPractical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
The Everything Guide to Borderline Peronality Disorder
by Constance M. Dolecki MS PhDcAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on: Experiences, trauma, and heredity as causes of BPD Warning signs and red flags from an early age Monitoring and recognizing extreme symptoms Different treatment options and therapies Maintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Borderline Personality Disorder: Professional, reassuring advice for coping with the disorder and breaking the destructive cycle
by Constance M DoleckiAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on:Experiences, trauma, and heredity as causes of BPDWarning signs and red flags from an early ageMonitoring and recognizing extreme symptomsDifferent treatment options and therapiesMaintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Borderline Personality Disorder
by Constance M. DoleckiAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on: Experiences, trauma, and heredity as causes of BPD Warning signs and red flags from an early age Monitoring and recognizing extreme symptoms Different treatment options and therapies Maintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Chakra Healing
by Heidi SpearWhen your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:Exercises and guided meditations to balance the energy of each chakraMethods for removing energy blocks that cause illness, dissatisfaction, and painA comprehensive list of physical, emotional, and social problems associated with each chakraTechniques for chakra work to complement the law of attraction to bring positive energy and people into your lifeThis guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.
The Everything Guide to Chakra Healing
by Heidi E. SpearIf you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.
The Everything Guide to Codependency
by Jennifer SowleBreak free of codependency and embrace your true self! Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by: Discovering patterns in yourself and others. Developing noncodependent language and communication skills. Learning to journal and practice new skills at home. Engaging your partner in change. Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
The Everything Guide to Codependency: Learn to recognize and change codependent behavior
by Jennifer SowleBreak free of codependency and embrace your true self!Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:Discovering patterns in yourself and others.Developing noncodependent language and communication skills.Learning to journal and practice new skills at home.Engaging your partner in change.Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
The Everything Guide to Cognitive Behavioral Therapy
by Ellen BowersA step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors
by Ellen BowersA step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:How CBT works as a treatment program.Transforming negative thoughts into positive actions.CBT and anxiety, depression, and mood disorders.Using CBT to advance professionally.Setting positive, attainable goals.Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Cognitive Behavioral Therapy
by Ellen BowersA step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Coping with Panic Disorder
by Rudolph C. HatfieldConquer panic once and for all! Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on: Symptoms and warning signs of panic disorder How stress and anxiety affects you physically Professional treatments and therapies Self-help anti-anxiety techniques you can do at home Living with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.
The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
by Rudolph C HatfieldConquer panic once and for all!Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:Symptoms and warning signs of panic disorderHow stress and anxiety affects you physicallyProfessional treatments and therapiesSelf-help anti-anxiety techniques you can do at homeLiving with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.
The Everything Guide to Coping with Perfectionism
by Ellen BowersFind your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change
by Ellen BowersFind your perfect balance!Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.This easy-to-use guide includes information on:The surprising link between perfectionism and procrastinationEating disorders and the role perfectionism plays in their developmentThe relationship between obsessive behavior and anxietyHow toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Coping with Perfectionism
by Ellen BowersFind your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Evidence of the Afterlife
by Joseph M. Higgins Chuck BergmanFind out the truth about the other side... Is there life after death? Or is the end of our physical existence really the end of us? In this thought-provoking guide, you will examine scientific evidence so you can decide for yourself whether or not there is an afterlife. Medium Joseph M. Higgins and "Psychic Cop" Chuck Bergman attempt to answer questions like:Does consciousness survive death? Is communication possible between the living and the dead? Are mediums real--or frauds? What happens to us during near-death experiences? Where do we go when we die? Are we heaven and hell actualities? What is life like after death? Is reincarnation real--and is everyone reincarnated? Including an overview of various religious afterlife traditions, The Everything Guide to Evidence of the Afterlife introduces you to the unlimited possibilities of what we face after our release from the physical world.