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Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness
by Risa WilliamsStress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it? Don&’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you&’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William&’s scientific yet upbeat advice for connecting with our balance and wellbeing, you&’ll unlock more ways to go and get your goals without tipping yourself over into stress. Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you&’ll always find new ways to stay stress-free and more motivated with each read through. Inside, you&’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It&’s Up to You, then you&’ll love Get Stuff Done Without Stress.
Get The Edge
by Geoff BeattieA fascinating guide to getting the edge in all areas of life from leading psychologist Geoff Beattie.Geoff's easy-to-follow advice shows how you can improve your relationship with yourself and others, sometimes in a matter of seconds. With his impressive insight into what makes us tick, Geoff provides quick tips that will help you shake off your old, bad habits and quickly get into new, positive ones. Whether you want to lift yourself out of a bad mood, be able to spot a liar, get your partner to clean the house or just tell a joke well, this book will give you the edge.
Get The F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t that's Holding You Back
by MJ HarrisAmazon Editors Pick for Best Biographies & MemoirsIt ain&’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, &“you can trust him.&” If any of this sounds like you, it&’s best you start reading this book now! You seek more fulfilling relationships and dating experiences You&’re ready to shake off shame about past mistakes and step into your power You want to say &“see ya&” to the toxic people and emotional gut-punchers Your &“people pleaser&” days are over and it&’s time to learn how to effectively say no MJ Harris has got a lot of &“best friends&”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. MJ knows you need help—whether financial, spiritual, or in a relationship—but because you never learned how to properly handle the hurt and anger you&’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don&’t nobody want that! Whether it&’s fixing your family issues, relationships, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better. This isn&’t your gentle guide on breathing or journaling. MJ serves up no holds barred principles on how to navigate your emotions that will help you disrupt cycles of trauma, create boundaries, and transform into a goddess of emotional wholeness. Get the F*ck Out Your Own Way will help you learn how make better decisions that will set you on the right path for a happier emotional life once and for all.
Get Things Done
by Robert KelseyRobert Kelsey's What's Stopping You? has become a self-help classic. His What's Stopping You? books have helped thousands of people worldwide overcome their limiting beliefs and bash through their barriers to success. Now Robert is back to help us defeat the obstacles that stop us achieving more in our everyday lives. Many of us have the greatest of intentions but find ourselves procrastinating, which results in low attainment and frustrated ambitions. Grounded in solid psychological research Robert helps us examine why we might have these tendencies and how to overcome them in order to feel more together, in control and on-top of everything.Looks at the psychology behind why we procrastinate, in order to understand and change our behaviour, forming new, effective habitsProvides practical solutions to help us 'get things done' in real life situations including meetings, on the phone, with e-mail, looking for a job and starting a businessIncludes techniques to improve focus and aid concentrationExamines how disorganisation is not innate and how we can learn processes that will allow us to be more effectiveHow to bring control to certain areas of your life and reduce stress and uncertaintyGet Things Done is emotional ergonomics for the organisationally-challenged individual - at home, at work, with themselves, and with others.
Get TikTok Famous Fast
by Will EagleGrab your phone and your friends and start making fame-worthy content today!Get TikTok Famous Fast is a bite-sized guide to building your own empire on TikTok and using it as a launchpad for your personal brand and media career.Top TikTok stars and industry insiders provide their tips on how be a hit, how to make your content the best possible, how to tap into the latest memes and trends, how to edit and - most importantly - how to grow your following.
Get TikTok Famous Fast
by Will EagleGrab your phone and your friends and start making fame-worthy content today!Get TikTok Famous Fast is a bite-sized guide to building your own empire on TikTok and using it as a launchpad for your personal brand and media career.Top TikTok stars and industry insiders provide their tips on how be a hit, how to make your content the best possible, how to tap into the latest memes and trends, how to edit and - most importantly - how to grow your following.
Get To Work
by Linda R. HirshmanRead Linda Hirshman's posts on the Penguin Blog. Does changing a toddler ’s diapers count as a fulfilling job? Is the glass ceiling that keeps women from advancing in their careers actually located in the home? In Get to Work, a book that instantly ignited a firestorm of debate, Hirshman cogently argues that “opting out” of the workplace is a form of self-betrayal. Combining a hard-hitting critique of traditional feminism with practical advice to help stay-at-home moms find satisfying, well-paying work, this book will be as era-defining as The Feminine Mystique. .
Get Unstuck and Stay Unstuck: Because Fear Is Not the Boss of You
by Jennifer AllwoodDo you feel stuck? Unsure of where you want your life to go or what you're called to do? Entrepreneur and business coach Jennifer Allwood knows the courage and obedience it takes to push past the excuses, the history, and the distractions that hold you back so you can reach for the life God has for you.In Get Unstuck and Stay Unstuck, Jennifer Allwood motivates and encourages you to seek a deeper understanding of yourself and your relationship with God. She equips you to identify what is holding you back, to embrace change, to practice obedience, and to find the courage to get unstuck--and stay that way.This high-design four-color book offers straightforward, honest advice and steps for men and women to:face your fearspray and listen for God's guidancemove past obstaclesgrow with the help of a compassionate guideenhance spiritual developmentWith space for journaling and questions that encourage deeper reflection, this portable and giftable book is a beautiful gift or self-purchase for someone who is looking to make a decision, get over a hurdle, climb out of a pit, or transcend to the next level, whether personally, professionally, in relationships, and more.Journey with Jennifer Allwood as she coaches you to a life of purpose and bravery as you reach for God's dreams for you.
Get Up & Grow: 21 Habits of Successful People
by Duke MatlockGet Up and Grow is about developing habits that foster personal and professional growth in four critical areas: spirituality, success, health, and margin. In six chapters, Get Up and Grow will enable you to shift your paradigm and create a culture of growth and investment in your life. By utilizing your mornings as opportunities for development, Get Up and Grow will change the way you view success and will create the space to see exponential growth.
Get Up and Go: Strategies for Active Living After 50
by Jim Mcdonald Olga McdonaldThere are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all, the authors are speaking from first-hand experience: if it’s in the book, it’s a reflection of their own personal lifestyle. Whether the reader’s main interest is fitness, genealogy, volunteering, crafts, the computer, or the learning journey, every chapter is packed with reliable information and interesting tips to help make the most of life.
Get Up: A 12-Step Guide to Recovery for Misfits, Freaks, & Weirdos
by Bucky SinisterA (former) skeptic works the 12-step program. &“An incredibly funny and interesting guide on how to successfully unpack one&’s mind when it&’s overpacked.&”—Amber Tamblyn, Emmy- and Golden Globe-nominated actress This smart and snide book is a testament to the effectiveness of the 12-Step Program, a path to recovery that Bucky Sinister never expected to go down (and work). As a poet, author, and comedian, Sinister doesn&’t hold back from speaking the truth in this book. He speaks bluntly about addiction and his own struggles with it. Sinister appeals to those who are turned off by the usual recovery self-helps. He talks straight to readers who struggle to buy into the effectiveness of the 12-Step Program—particularly those like Sinister, an atheist, who have problems with the &“higher power&” concept intertwined with the program.Get Up presents itself as self-help, but don&’t expect it to have the same tone as others you&’ve read. The book is full of Sinister&’s comedic touch, colorful language, and stories from &“scumbags&” that contain life-saving wisdom. An unabashed testimony to Sinister&’s personal journey to sobriety and those of others, this recovery book is sure to educate, entertain, and inspire. Readers of books such as The Unexpected Joy of Being Sober; Recovery: Freedom from Our Addictions; and Staying Sober Without God will find further guidance and inspiration in Get Up, which should be the next book for you. &“Step 13: Read Get Up, do what Bucky says, and find your inner A-Team character. And if you&’re a &‘normie,&’ buy this book for your friend who thinks they are too cool to get sober.&”—Jen Kirkman, stand-up comedian, actor, and writer
Get Weird: Discover the Surprising Secret to Making a Difference
by Cj CasciottaMost of us grow up believing it's more important to fit in than to stand out. But there's something different about you...and it matters. What if your weirdness was the key to changing everything? What if the outrageous, imaginative, crazy ideas that live inside your wildest dreams are actually there on purpose, divinely preinstalled to help others? Knowing what makes you weird is the best thing you can offer your art, your business, your friends, your family, and yourself. It's the essence of creativity, the stuff of movements, and the hope for humanity. It's time to quit painting by numbers, conforming to patterns, and checking off boxes. It's time to GET WEIRD.
Get Well Therapy
by R. W. Alley Clair BradshawThis helpful guide will lead you to healing and wholeness--body, mind, and spirit! Charmingly illustrated with elfin characters, this book offers a sound prescription for coping with the pain and distress of illness.
Get Well Wishes: Prayers and Poems for Comfort and Healing
by June CotnerThe nurturing words gathered here offer the courage to move toward recovery and healing and to summon faith and grace in the midst of pain to anyone who is ill, as well as to their families and friends. Wise and compassionate, this uplifting volume encourages readers to find solace in simplicity, take comfort in ritual, and welcome the healing touch of a loved one's warm embrace. A thoughtful and lasting bouquet of good wishes, culled from a wide variety of sources and traditions, provides the inspiration and confidence to be still, live in wonder, celebrate triumphs, reclaim dreams, give thanks, and get well.
Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
by Megan Quann Jendrick Nathan JendrickTwo-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Get What You Want
by Tony Burroughs Brenda KnightTony Burroughs was a young man living in Hawaii, when an older philosopher sage took him under his wing and became his mentor at an exotic fruit farm on the big island. Over a period of ten years, Tony learned how to farm as well as "The Information," a series of oral lessons, comprising a body of deep teachings about the very meaning of life, the history of mankind, and how to not just exist but to evolve and live a meaningful life filled with love, peace and abundance. A core teaching was in regard to intention-setting and Tony and two friends started a weekly circle to try it out. This first humble circle of three people had dramatic and life-changing effects that have resulted in Tony Burrough's life-long mission to guide others in the art of manifesting the best in themselves, their lives, and for the highest good of all. The tenet of Get What You Want is simple, powerful and profound: "that which you are reaching toward is also reaching out toward you." And, for the first time, Tony has gathered manhy of the key teachings of "The Information" into one book. Get What You Want shows how to set your intention to have that which you desire come to you as easily and effortlessly as possible.
Get What You Want: How to Go From Unseen to Unstoppable
by Julie SolomonThis book will show you how to get what you want, especially if you think getting what you want is impossible.In this empowering guide for women who are tired of being told &“just be yourself,&” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen.In these pages, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.Filled with actionable steps and easy exercises, Get What You Want offers a no-nonsense, eye-opening path that enables you to leverage your power and influence to:Understand and overcome the origin stories that hinder your successDiscover your true purpose and create a new visionSet (and stick to!) newfound boundariesGain the confidence to pitch, negotiate and get anything you wantBy the time you finish reading the last page, you will know how to let go of what you can't change, how to change what you can, and blast through fears and self-doubt to create the life you&’ve always wanted.
Get What You Want: The Art of Making and Manifesting Your Intentions
by Tony BurroughsTony Burroughs was a young man living in Hawaii, when an older philosopher sage took him under his wing and became his mentor at an exotic fruit farm on the big island. Over a period of ten years, Tony learned how to farm as well as "The Information," a series of oral lessons, comprising a body of deep teachings about the very meaning of life, the history of mankind, and how to not just exist but to evolve and live a meaningful life filled with love, peace and abundance. A core teaching was in regard to intention-setting and Tony and two friends started a weekly circle to try it out. This first humble circle of three people had dramatic and life-changing effects that have resulted in Tony Burrough's life-long mission to guide others in the art of manifesting the best in themselves, their lives, and for the highest good of all. The tenet of Get What You Want is simple, powerful and profound: "that which you are reaching toward is also reaching out toward you." And, for the first time, Tony has gathered manhy of the key teachings of "The Information" into one book. Get What You Want shows how to set your intention to have that which you desire come to you as easily and effortlessly as possible.
Get Your Act Together: A 7-Day Get-Organized Program for the Overworked, Overbooked, and Overwhelmed
by Peggy Jones Pam YoungDefeat chaos with this supportive guide to household organization from a pair of reformed slobs. Pam Young and Peggy Jones—aka the Slob Sisters—used to find basic housekeeping a complex concept akin to quantum physics. Chaos (Can&’t Have Anyone Over Syndrome) reigned over their homes and their lives—until one day, they made a vow to reform. Armed with 3x5 index cards, a battle plan, and grim determination, they found a way to get their act together. In this empathetic, lighthearted guide, they share a program that even the worst slobs can master—a plan that allows for some much-needed breathing room in your space and in your schedule. &“Maintaining that most organization manuals are written by the naturally efficient who can&’t empathize with the born slob, Young and Jones tell their own stories of the overwhelming messes their households had become and of their recovery…Their methods are simple and easy to follow.&” —Library Journal
Get Your Head in the Game: An exploration of football's complex relationship with mental health
by Dominic StevensonGet Your Head in the Game is the first book to tackle the issue of mental health and its relationship with the most popular sport in the world, football.Football is more than just a sport; the pitch reveals emotion in the extreme, from the glory of goals, the thrill of comradeship, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches, and even those new to the sport can't help but be swept up by the drama at the heart of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection.In Get Your Head in the Game, Dominic Stevenson, a writer, player, coach, and lifelong football obsessive, interviews a diverse cross-section of characters in the football world, from fans to managers, from players at the start of their careers to retired veterans, women's football stars, international celebrities, refugee footballers and mental health professionals. Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches and even those new to the sport can't help but be swept up by the drama of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection.Dominic Stevenson, a writer, player, coach and lifelong football obsessive, interviews a diverse cross-section of characters in the football world to try to understand this lost connection between the sport and the mind. This book contains contributions from internationally renowned players such as Sam Hutchinson, Chris Kirkland, Ella Masar, John Harkes and Iffy Onoura. From voices at top clubs around the globe including Manchester United, Paris Saint-Germain, Chelsea and DC United, to the stories of smaller clubs and unsung heroes behind the scenes, Dominic reveals personal battles both on and off the pitch, touching on anxiety, depression, discrimination, trauma, identity and recovery.
Get Your Hopes Up!: Expect Something Good to Happen to You Every Day
by Joyce Meyer#1 New York Times bestselling author Joyce Meyer teaches readers how to transform their lives by tapping into the power of hope. One of the most powerful forces in the universe is hope--the happy and confident anticipation that something good is going to happen. Regardless of where one is in life, it is impossible to live successfully and to the fullest without hope. With GET YOUR HOPES UP! Joyce will help readers achieve a lasting sense of hope, built on their faith in God. Hope is only as strong as its source. This book will help readers avoid misplacing their trust in unreliable things, and help them ground their hope steadfastly in God for limitless joy and possibilities for their lives. As Joyce explains, "Without hope in God, there isn't much you can do, but with Hope in God, there isn't much you can't do."
Get Your Hopes Up!: Expect Something Good to Happen to You Every Day
by Joyce MeyerOne of the most powerful forces in the universe is hope--the happy and confident anticipation that something good is going to happen. Regardless of where one is in life, it is impossible to live successfully and to the fullest without hope.With GET YOUR HOPES UP! Joyce will help readers achieve a lasting sense of hope, built on their faith in God. Hope is only as strong as its source. This book will help readers avoid misplacing their trust in unreliable things, and help them ground their hope steadfastly in God for limitless joy and possibilities for their lives. As Joyce explains, "Without hope in God, there isn't much you can do, but with Hope in God, there isn't much you can't do."
Get Your Life Back Study Guide: Everyday Practices for a World Gone Mad
by John EldredgeYou don't need to abandon your life to get it back. You can restore it with sustainable practices that are within your reach. And you will never be the same...We live in soul-scorching times. The 24-7 onslaught of contemporary life—with its never-ending feed of global tragedies, demands for our attention, and pressures of work, family, and friends—has left us feeling ragged, wrung-out, and emptied. But if we have no margin in our lives, how do we find room to change anything?In this life-changing video Bible study (DVD/digital downloads sold separately), John Eldredge distills a lifetime of wisdom into five practical and ready-to-implement practices for putting your life back together:The one-minute pause,Benevolent detachment,Practicing kindness,Getting outside, andStepping back from technology.Together, these simple practices will add up to enable you to begin recovery, care for the neglected places in your soul, and rediscover the hidden life of God in you.Rest assured, the graces offered in this study are within reach of normal life. They're practicable and refreshing. God wants to come to us and restore our lives. We just need to put ourselves in places that allow us to receive his help. Designed for use with Get Your Life Back Video Study (sold separately).
Get Your Life Back: Everyday Practices for a World Gone Mad
by John EldredgeA REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE!In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back.By practicing a few wonderfully simple practices—or what John calls &“graces&”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty.Ask yourself: Are you happy most of the time?Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted?After reading this book you will… Learn how to insert the One Minute Pause into your dayBegin practicing &“benevolent detachment&” and truly let it all goOffer kindness toward yourself in the choices you makeDrink in the simple beauty available to you every dayTake realistic steps to unplug from technology overloadThese simple practices and others are ready for the taking. You don&’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.
Get Your Life Back: Learn to Cope with Stress Anxiety Depression
by Mary HeathA 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama – a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching