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The Eye Test: A Case for Human Creativity in the Age of Analytics
by Chris JonesIn a world increasingly ruled by numbers and algorithms, award-winning journalist Chris Jones makes a compelling case for a more personal approach to analytical thinking. THE EYE TEST is a necessary course correction, a call for a more balanced, personal approach to problem-solving. Award-winning journalist Chris Jones makes the case for the human element—for what smart, practiced, devoted people can bring to situations that have proved resistant to analytics. Jones shares what he&’s learned from an army of extraordinary talents, including some of the best doctors, executives, athletes, meteorologists, magicians, designers, astrophysicists, and detectives in the world. There are lessons in their mastery.Of course, there is a place for numbers in decision-making. No baseball player should be judged by his jawline. But the analytics revolution sparked by Michael Lewis&’s Moneyball now threatens to replace one kind of absurdity with another. We have developed a blind faith in the machine, the way a driver overly reliant on his GPS might be led off the edge of a cliff. Not all statistical analysis is sound. Algorithms aren&’t infallible, and spreadsheets aren&’t testaments. Trust in them too much, and they risk becoming instruments of destruction rather than understanding.Worse, data&’s supremacy in our daily lives has led to a dangerous strain of anti-expertise: the belief that every problem is a math problem, and anyone given access to the right information will find the right answer. That taste doesn&’t matter, experience doesn&’t matter, creativity doesn&’t matter. That we can&’t believe our eyes, no matter how much they&’ve seen. THE EYE TEST serves as a reminder that if beauty is less of a virtue in the age of analytics, a good eye still is. This book is a celebration of our greatest beholders—and an absorbing, inspiring guide for how you might become one, too.
Eyes of Wisdom
by Heyoka MerrifieldIn this first volume of The White Buffalo Woman Trilogy, author Heyoka Merrifield celebrates the sacredness of nature and the return of a culture hidden by time. Eyes of Wisdom offers a deeply moving narration of life and ceremony on the plains that is richly interwoven with Native American and other mythic traditions. The author draws inspiration from the legend of White Buffalo Woman, his vision quests, and experiences in the Sun Dance lodge.
Eyes to See: Recognizing God's Common Grace in an Unsettled World
by Tim MuehlhoffWhen we encounter human suffering or personal tragedy, Christians and non-Christians alike utter the same refrain: Where is God? If God exists, then where in the world is he? Why doesn’t he show himself? And how can we tell if God is really working or not? Tim Muehlhoff gives us insight into recognizing how God is at work in the world. He unpacks the doctrine of common grace to uncover how God works in ways that we don't always realize. If we have a limited idea of what divine action looks like—dramatic answers to prayer, healings with no medical explanation, financial needs being met unexpectedly—then we miss seeing how God acts through common grace in ordinary, everyday ways such as antibiotics, financial planners, and thoughtful friends. Muehlhoff offers dozens of illustrations from contemporary culture to help us understand and communicate how God is present and acting in the world today. Discover how God cares for our troubled world as he gives you the eyes to see.
Eyes Up!: Discover Your Full Potential and Form Meaningful Connections Through Subtle Shifts in Perspective
by TJ KosteckyLet lessons from an expert soccer coach inspire you to lead a richer, more successful life by expanding your vision to take in more of the world around you, and discover deeper purpose and meaning. TJ Kostecky&’s Vision Training, a program that has empowered superstar soccer players around the world—including Carli Lloyd, Julie Foudy, and Claudio Reyna—to make smarter decisions by expanding their field of vision, offers critical value to anyone who knows that so many life lessons are learned on the playing field. Kostecky, Head Men's Soccer Coach at Bard College, lays the groundwork for you to shift your lens by focusing on the 5 Ps: Perceive, Process, Plan, Perform, and Persist. With that expanded perspective, you&’ll learn 7 key principles to transform your life and the lives of others through your leadership: See the whole field Look, listen, learn Discover the joy of the game Play the game the right way Make everyone around you better Believe in yourself, believe in the team See beyond the game By bringing Kostecky&’s Vision Training to bear on life beyond the field, this book coaches you through making small shifts in your perspective that have major impact, helping you recognize new and unique opportunities in all aspects of life leading to more career, family, and spiritual fulfillment.
Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly
by Isaac Lidsky<P>In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. <P>Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. <P> Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.
Eyes Wide Open: See and Live the Real You
by Jud Wilhite Bill TaaffeA travel guide through real spirituality from one incomplete person to another, this edition contains stories about following God in the messes of life, about broken pasts, and the lifelong need for grace.
The F.A.S.T.R. Process: The Secret of Emotional Power
by Liz BarallonFASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life you would be able to manifest! The FASTR Process is designed to help you master the art of guiding and elevating your emotions. By harnessing 29 powers, you can overcome any obstacle and improve your self-confidence. Use balance and intention to attract your desires and find your "True Purpose" in life. Get ready . . . life's about to go a lot FASTR!
F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
by Michael Bennett Sarah BennettThe only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to managing all of life's impossible problems.Here is the cut-to-the-chase therapy session you've been looking for! Need to stop screwing up? Want to become a more positive person? Do you work with an ass? Think you can rescue an addicted person? Looking for closure after abuse? Have you realized that your parent is an asshole? Feel compelled to clear your name? Hope to salvage a lost love? Want to get a lover to commit? Plagued by a bully? Afraid of ruining your kid? Ready to vent your anger? In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are "feelings" and "fairness." While most self-help books are about your feelings and fulfilling your wildest dreams, F*ck Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F*ck Feelings is the last self-help book you will ever need!
The F*ck It Diet: Eating Should Be Easy
by Caroline Dooner“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship
by Michael Bennett, MD Sarah BennettFrom the brilliant New York Times bestselling authors of the &“refreshingly blunt&” (Harper&’s Bazaar) F*ck Feelings—this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want help seeking a real, lasting relationship.Many people have opinions on the subject of romantic relationships—why they’re so hard to find, so difficult to maintain, so easily analogized to planets and pets—but the real source of trouble isn’t too complicated: it’s that we are choosing our partners based on love, excitement, lust, attraction, neediness…on feelings. Instead of helping readers find true love (also known as “total bullshit”), Dr. Michael Bennett and his comedy-writing daughter Sarah reveal the practical, commonsense criteria for good partnerships that will allow real love to develop, even after the romance has died down or been buried completely. Finding a good partner involves losing preconceived notions about who your dream date might be, so the Bennetts helpfully appraise the pros and cons of eight traits people most commonly seek: charisma, beauty, chemistry, communication, sense of humor, family stability, intelligence, and wealth. They suggest you’ll have better luck finding a partner in a bar, online, or on a date arranged by your chiropractor if you focus on ideas like mutual attraction and respect and common interests and common goals. With helpful quizzes, case studies inspired by Dr. Bennett’s practice, and unscientific flow charts, F*ck Love is packed with enough advice and wisdom to help you avoid the relationship nightmares that led you to this book in the first place.
F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To (A No F*cks Given Guide #5)
by Sarah KnightHow to say no without being an a**hole, from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ckAre you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out.Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:The joy of noNo-Tips for all occasionsHow to set boundariesFill-in-the-blank F*ckNotesThe No-and-Switch, the Power No--and how to take no for an answer yourselfAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
by Alex MartinDo you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
by Alex MartinDo you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
F*ck Worry: Tips and Advice on How to Overcome Your Fears
by Alex MartinDo your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
F*ck Worry: Tips and Advice on How to Overcome Your Fears
by Alex MartinDo your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
F*ck Your Comfort Zone: TAKE A RISK AND BECOME THE LEAD IN YOUR OWN LIFE
by MARGIE HABERAre you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It&’s time to f*ck your comfort zone. Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie&’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything. Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life. "Margie helped me make all kinds of moves. If you want to know how, it&’s in this book. Read it!" —Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of &‘F*ck it&’ in their lives. I certainly do.&” —Lisa Rinna, Actress, Author, Television Personality &“Life begins outside your comfort zone. In Margie&’s class, I always felt like that. This book will make you feel like a new person too—like nothing can stop you. Enjoy!&” —Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human.&” —Haddis Tadesse, Director, Bill and Melinda Gates Foundation &“Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it.&” —Rick Springfield, Grammy Award-Winning Musician, Actor, Author
F*ckboys Are Boring: A Gay Man's Guide to Dating (For Everyone)
by Ryan Sheldon&“A bold book that&’s part memoir, manifesto, and dating guide all rolled into one. It speaks with honesty and insight, while challenging toxic dating trends and offering a better journey through it.&” -DR. CHRIS DONAHUE, CSW, author of Rebel Love and Host of &“LoveLine&”Love and romance in the age of f*ckboys is whirlwind of chaos, enough to make anyone dizzy! Many of us (men and women alike) have had the soul crushing thrill of dating a f*ckboy. So which one do you typically fall for? Have you drooled over a spiritual guru boy who wants to do questionable things with crystals? Did you find a fetishizer who had an obsession with your feet or watching you eat? Are you chasing the knight in shining armor so he can save you from yourself (when all he'll really do is string you along and then ghost you)? These are just a few of the f*ckboys listed in this book on the F*ckboy Wall of Shame.Yes, there are enough for an entire wall. And no, you're not alone if you've fallen for one of these gorgeous disasters. Or...maybe you are the f*ckboy. Maybe you&’re the problem. It&’s you (Girl, it&’s all of us). This salacious, heartbreaking, and hilarious book is THE guide to surviving the digital hellscape that is modern dating (for anyone who has ever dated a man...it's brutal out here!). Motivational speaker, brawn model, and eating disorder advocate, Ryan Sheldon offers a path to healing while looking for love. F*ckboys Are Boring is for anyone who has struggled with self-esteem and feeling unlovable while searching for connection in this disconnected world. Whether you&’re gay, straight, bi-sexual, pansexual, or queer, this book offers reprieve from swipe culture and offers a new approach to dating. Instead of concepts like the 5 Love Languages, it's got a F*ckboy Decoder (so you know what they really mean when they say, "I've never met anyone like you before"). Sheldon draws on Pia Mellody's work about love avoidance, limerence, love addiction, and codependence while sharing his own experiences with healing trauma so he can date as a whole, emotionally regulated, confident human being. But it&’s so much more than a book about love and romance. Sheldon gets vulnerable about his struggles with mental illness, including obsessive-compulsive disorder (OCD), abandonment wounds, and his addiction to chaos. He shares the truth about his eating disorder recovery and what it was like to walk away from an abusive relationship. He shares openly about what it's like to date in a larger-size body in the LGBTQ community and finding love and acceptance for himself at any size. And he doesn&’t hold back when he shares the wild stories from dating as a gay man in New York and West Hollywood, and the lessons he learned from those experiences. In F*ckboys Are Boring, Sheldon offers a new way of rating dates with a compatibility scale, the first of its kind, and invites readers to create their own scale so they can make dating choices based on their values (not just looks). Readers will come away with their own list of dating deal-breakers, a dating scale for rating dates, guides on how to maintain boundaries and self-respect, ways to recognize red flags (like gaslighting and love-bombing), and a toolbox of resources that Sheldon has picked up through decades of therapy. If you&’re frustrated with the dehumanizing digital hellscape that is modern dating, F*ckboys Are Boring provides solace and support for the love-weary. Sheldon is like your gay best friend, dishing on all his outrageous dating stories and spicy sexual encounters, offering guidance and wisdom, and crying with you as one heartbroken survivor to another. F*ckboys Are Boring offers compassionate hope to everyone (including f*ckboys) who is tired of the games and
F*cked at 40: Life Beyond Suburbia, Monogamy and Stretch Marks
by Tova LeighFor every woman that has ever felt trapped. A funny, raw and empowering mid-life-crisis-with-a-difference, vlogger, mother, lover businesswoman and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for. &“I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn&’t shagging his assistant, three children who apart from being the occasional assholes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was growing restless. I was sick of having the same dull conversations about meal plans and kid-friendly holidays. I was frustrated with having the same married sex I&’d been having for the past seven years, or not having any sex at all. I didn&’t want to be looked at as just a &‘mom&’. I wanted to be desired, to make someone&’s hair stand on end and go crazy for me. I didn&’t want to live by some label that didn&’t represent me. I looked at my messy SUV after my yoga class one morning and I wanted to vomit on it all. I panicked, thinking about how I am slowly approaching middle age and the menopause and I wondered how many years do I have left of being &‘f**ckable&’ before everything starts going downhill?&” We have many sides to us, most of the time we think we must choose just one character and stick to it. But the truth is, we can be all of them without having to choose. I am finally able to show the world that I am a bit of an idiot who dances around her kitchen in her knickers and makes silly videos with her husband, as well as a responsible parent and a businesswoman who runs her own company. When you find authenticity it&’s hard to go back. It&’s like opening a door to the truth and starting to breathe a new type of air. This discovery is what prompted me to write. It&’s my way of saying HERE I AM. I don&’t think we should be sorry for who we are. None of us.
F*cking Affirmations: Daily Badass Reminders of Your F*cking Greatness
by Olive Michaels SourcebooksEmbrace some f*cking positivity and put your stress behind you! Positive affirmations can inspire and elevate your day to day and this can't-miss collection is curated to incorporate swearing to help you feel motivated AF. No matter how badass you are, affirmations can help lift your spirits and elevate you to a whole new level. If you're looking for a boost of positive thinking, a new mindset, or simply some shit to shake things up and break your routine for the better, this is the book for you! With daily doses of swear-fueled and digestible affirmations, these breathtakingly badass mantras are can't miss.I am f*cking strong. I am confident as hell. I am a force to be f*cking reckoned with. Confidence is an art and it has to come from within. You can't be a badass without believing in your badassery. Ask yourself what your icons believe about themselves and how they look at themselves in the mirror. Fierce as f*ck, right? Channel that energy today and make your new mantra center around the fact that you ARE a damn force and the world is going to be made better by your impact on it.
The F-Factor Diet: Discover the Secret to Permanent Weight Loss
by Tanya ZuckerbrotA top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track
The F.I.R.E. Planner: A Step-by-Step Workbook to Reach Your Full Financial Potential
by Michael QuanPlan for your financial future with this interactive guide to everything there is to know about mindful spending, strict saving regimes, clever investments, and sustainable living so you can achieve financial independence early and, ultimately, live a more simple, happier life.F.I.R.E—Financial Independence, Retire Early—is a popular lifestyle movement amongst millennials and Gen Xers. The F.I.R.E. Planner is the first illustrated, interactive guide to putting this philosophy into practice. This accessible book teaches you everything there is to know about strict savings, smart investing, mindful spending, and living sustainably to ensure financial independence for a much simpler and happier life. Start planning for your future life today and make the most of your current income so you can live the life of your dreams.
"F"-It-Less: 18 F-Words to Reframe and Repurpose Your Life
by Shaun RawlsWhat does it take to say &“F-it!&” and really mean it? To walk away from the circumstances that have you stuck in neutral, or worse, headed in the wrong direction? To reroute your life along a smoother path toward success? To live an &“F&”-It-Less life?Shaun Rawls, popular motivational speaker and founder of Atlanta&’s #1 real estate firm, discovered the answers to those questions and more during one of the most trying, yet triumphant periods of his life. After unexpectedly finding love and consequentially navigating a divorce, the life he knew changed. Even when you are the one to implement such change, it can feel like a punch in the gut, especially when those you care about and with whom you share history are affected. In his attempt to minimize disruption to the company and his wife&’s livelihood, Rawls&’ divorce included handing over to her the operational responsibilities of the successful business they had built together. During this transition, he discovered a whole new lexicon of &“F&” words more powerful than the one we all know. Employing each thoughtfully and practically in his life, he began to craft the existence he had always dreamed of. Words such as &“fragmented,&” &“frustrated,&” &“fractured,&” and &“failed&” helped him identify where he was in the moment and to earnestly assess where he&’d gone wrong in the past. In time he enjoyed days that were &“fine&” or even &“fantastic.&” Prioritizing words such as &“float,&” &“family,&” &“faith,&” &“fun,&” and &“freedom&” reminded him of his destination, while words such as &“find,&” &“forgive,&” &“forget,&” &“fix,&” and &“foxhole&” helped him to get there faster. What he now knows is that these F-words can align us with our purpose and goals, enabling us to live a more intentional and rewarding life. In this infinitely empowering book, Rawls encourages you to use these words to examine your own life—to see if it is one you&’ve consciously crafted or one you simply allowed to unfold. To decide whether you&’re living how you really want to or if there is still much roadwork to be done. To truly listen to your heart and gut, and to honestly acknowledge the areas of your life where you&’ve compromised love and happiness for money, safety, security, or—worse—fear. He coaxes you not to let your best life pass you by, but rather to proactively attain the life you really want. By sharing some of his greatest lessons, Rawls, who is happily remarried and enjoying his expanded family and career, aims to help you avoid some of the same landmines he encountered and to live what he refers to as an &“F-it-less&” life—the life we&’re all entitled to discover, explore, and fulfill for ourselves. Saying &“F-it!&” doesn&’t always mean you are giving in or giving up. With the right tools, it can actually mean you are ready to pursue a better life—one of greater ease, meaning, and purpose—a truly &“F&”-It-Less life.
F**k Death: An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS
by Steve CaseGrief recovery that'll never say "it all happens for a reason"When you lose a loved one, you're going to feel like sh*t. Plain and simple. And healing through your grief can be the start of a very difficult journey, especially when every other book on loss is quietly patting you on the head, telling you everything will be okay. But, guess what: We know everything is not okay. And we're here to actually help.This is straight to the point, honest-as-h*ll grief recovery. Paring away the cloying sympathy and the pitying hugs, F**k Death stands at your side through the five stages of grief, giving you a shoulder to lean on and a friend to yell "f**k this." This book will be honest about all this sh*t:Denial: manage the impulse to say "this can't be f*cking happening" with mindfulness and groundingAnger: how to be an **shole without ruining your whole life and how to release your anger when it has served its purposeBargaining: advice for ditching the "what ifs," reframing your situation, and reclaiming your agencyDepression: tips for when absolutely everything feels like sh*t and a variety of strategies for expressing your painAcceptance: how embracing the suckage allows you to move on feels in a world that might feel completely differentCovering each moment of your grief journey and asking the tough questions along the way, this is the grief book that will ultimately pick you up, dust you off, and help you heal.
F**k Fast Fashion: 101 ways to change how you shop and help save the planet
by The F TeamDid you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK...YOU CAN MAKE A CHANGEIn this book, you'll find 101 simple tips and tricks you as an individual can do in your everyday life to shop better and help save the planet. Governments, retailers and organisations around the world are finally starting to take action, but while we wait, let's get started. In this proactive illustrated book, you'll find 101 simple ways to change your spending habits covering: - SHOPPING: e.g. unless you live within walking distance of the shop, buy online! Delivery vans act like public transport for clothes so are much better for the environment than us driving to shops individually. - BUYING e.g. think 30 - would you wear this at least 30 times?- WEARING e.g. don't overfill your washing machine! It causes your clothes to rub together so they fade faster.- REUSING e.g. upcycle old clothes with new buttons or even embroidery if you're crafty.We've said NO to plastic, it's time to say the same to fast fashion.
F**k It (Revised and Updated Edition): The Ultimate Spiritual Way
by John C. ParkinThe classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout.Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It&’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don&’t matter so much (if at all).It&’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It&’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!