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The First 20 Hours: How to Learn Anything . . . Fast!
by Josh KaufmanForget the 10,000 hour rule-- what if it's possible to learn the basics of any new skill in 20 hours or less?<P> Take a moment to consider how many things you want to learn to do. What's on your list? What's holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills--time you don't have and effort you can't spare?<P> Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That's why it's difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It's so much easier to watch TV or surf the web...<P> In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition-- how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well.<P> Kaufman personally field-tested the methods in this book. You'll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches:<P> * Define your target performance level: Figure out what your desired level of skill looks like, what you're trying to achieve, and what you'll be able to do when you're done. The more specific, the better.<P> * Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it's easier to figure out which ones are most important and practice those first.<P> * Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice.<P> * Create fast feedback loops: Getting accurate, real-time information about how well you're performing during practice makes it much easier to improve.<P> Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
The First 30 Days: Your Guide to Making Any Change Easier
by Ariane de BonvoisinThe First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to:Use your Change MuscleCombat fear, doubt, and all your change demonsGet in touch with your spiritual sideCreate a plan that will get you results
First Aid for Teacher Burnout: How You Can Find Peace and Success
by Jenny Grant RankinOffering clear strategies rooted in research and expert recommendations, the new edition of First Aid for Teacher Burnout empowers teachers to prevent and recover from burnout while finding success at work in a sustainable way. Each chapter explores a different common cause of teacher burnout and provides takeaway strategies and realistic tips. Chapter coverage includes fighting low morale, diminishing stress, streamlining grading, reducing workload, leveraging collaboration, using technology to your advantage, managing classroom behavior, advocating for support from your administration, securing the help of parents and community, and more. New in this edition, the author expands on discussion about teacher activism, using digital resources, as well as a wealth of tips throughout for those teaching virtually. Full of reflection exercises, confessions from real teachers, and veteran teacher tips, this accessible book provides easy-to-implement steps for alleviating burnout problems so you can enjoy peace and success in your teaching.
The First and Second Book of Esdras: Edited (classic Reprint)
by Archibald DuffBefore providing helpful notes and English translations of the first and second books of Esdras, Archibald Duff gives an in-depth introduction to the books. This introduction covers the books’ origin, authorship, and intended audience. Dedicated sections explain each book’s doctrine, and Duff lays out “The Christian’s Need for Esdras 1 and 2.”-Print ed.
The First Breath
by Icarus Phaethon"Everyone's life is a mountain. You can spend your whole time wandering around the lowlands and foothills of this great peak, but unless you make the commitment to get to the top one day, you will never find out who you really are." The First Breath is an astounding work that is a mix of travel narrative, philosophical dialogue, human drama, intrigue, love story and soul-searching personal journey. It will challenge your perception of the world and relationship with it. There's something terribly wrong with the world, at least Icarus thinks so. Something's not quite right and it's something he can't quite put his finger on. It's akin to that fleeting moment when you think of a rose then you actually see one, and can't quite figure out whether it's just a coincidence or something much stranger, deeper and far reaching than you could ever imagine.
First Class Fatherhood: Advice and Wisdom from High-Profile Dads
by Alec LaceDid you know that in the United States alone, more than one in four children live in a home without a father?When Alec Lace recognized this crisis and launched his parenting podcast 2018, his mission was simple: to give dads an opportunity to encourage others, by sharing the experiences and wisdom they&’ve gained during their respective journeys.A few years and hundreds of interviews later--including with many high-profile dads from sports, media, politics, the military, and other industries--Alec has curated a rich collection of anecdotes that provides guidance and inspiration on a wide array of topics, including but not limited toAdvice for about-to-be or new dadsFinance and educationDisciplineDating and social lifeFaith, values, and serviceFitness and health, for both children and fathersHow to be a fatherhood ambassadorFirst Class Fatherhood will engage the reader with thought-provoking ideas and realistic solutions from fathers who have been through it all.Alec believes that being a father is the most important role a man can play in the game of life. And his hope is that this book will help change the narrative of fatherhood and family life, and greatly reduce the number of children growing up without a father in the home.
First Comes Marriage
by Reva SethSeven time-tested secrets to dating the husband of your dreams -- taken from the centuries-old tradition of arranged marriages Want commitment, love, and romance? Forget The Rules, and stop waiting for an idealized Prince Charming. In First Comes Marriage, Reva Seth shares the wisdom of more than three hundred women in arranged marriages...and shows how this classic tradition can teach twenty-first-century women important lessons about how to find -- and keep -- Mr. Right. The men you date will become the men you marry. The seven secrets in this counterintuitive guide will help you become more selective and increase your chances of finding the right person to share your life with. Seth knows her secrets work -- she married her husband after only meeting him seven times. Secret #1: Your man doesn't have to be your best friend. (That's why you've had a best girlfriend all along, right?) Secret #4: It doesn't matter if he doesn't dance. (Common interests are less important than shared values.) Secret #6: Sexual chemistry isn't always organic. (Attraction can be created -- if you know how to unlock your passion.) A practical, surprisingly progressive guide to love and romance, First Comes Marriage will open your eyes to what makes a guy perfect for you...and will help you find him, date him, and keep falling in love with him forever.
The First Five Years: Make the Love Investment That Lasts a Lifetime
by Bill Farrel Pam FarrelEvery couple plants seeds of success or failure in the first five years of their marriage. If they lack basic communication skills and the ability to solve conflicts in areas like sex, finances, and emotional intimacy, they won?t make it past the five-year-mark. Authors, speakers, and columnists Bill and Pam Farrel offer sound, simple-to-apply advice to help couples establish firm foundations for their relationships. Based on their own successful twenty-five-year-marriage, Bill (who is also a marriage counselor) and Pam have developed strong principles for staying the course when life challenges their relationship. Lively, fun, and practical for newlyweds anywhere in THE FIRST FIVE YEARS, this book is the best investment a couple can make in building a happy, long-lasting marriage.
First Impressions: Tips to Enhance Your Image
by Joni CraigheadSeven seconds! That's how long it takes most people to form a first impression. Joni Craighead offers insight from her years of experience as an image consultant and owner of a multi-store, retail cosmetic business. Her practical advice will help you make a winning first impression. Carefully organized and easy to read, the book offers useful tips on: Skin care, Color analysis, Makeup, Wardrobe, Bath & shower, Clothing maintenance, Hair care, Your professional image, Nail care, Health and fitness, and Fragrances.
First Impressions: Off Screen Conversations with a Bachelor on Race, Family, and Forgiveness
by Matt JamesMatt James, the first Black bachelor on ABC&’s beloved television show, The Bachelor, shares his views on the controversial topics that defined his season and confronts matters of race, opportunity, and his biracial identity head on. When The Bachelor franchise announced Matt James as the first Black lead, it was celebrated as long-overdue progress on the primetime show. America fell in love with Matt—the Christian, former NFL athlete, and nonprofit CEO—who charmed millions of viewers each week. But the off-screen conversations around the show revealed the realities and inescapable challenges of being Black in America and the depth of racism that still exists. On the show, Matt could only go so far in sharing his own story with America. In First Impressions, Matt shares his views on controversial topics like race and opportunity that defined his season on The Bachelor. Matt lives at the intersection of these important issues and shares the wisdom his experience has granted him. Matt describes the joys and difficulties of being the youngest of two Black sons, raised by a single, working-class, white mother in Raleigh, North Carolina. He elaborates on the spiritual closeness and sense of duty he felt for his mother, but also the complex relationships he had with the many male figures in his life: his prejudiced, Italian grandfather, who had trouble accepting Matt as his own; his father, whose womanizing and petty crime put strain on the family; and his older brother, who was Matt&’s protector in youth, but who struggled with the long shadow of their father&’s legacy. Simultaneously inspirational and informative, First Impressions will leave readers with a deeper understanding of the life experiences that prepared Matt for such a divisive moment in television history.
First Impressions
by Valerie White Ann DemaraisWhat kind of first impression do you make? A first impression is the most important impression you'll ever make--and you get only one chance to make it. Business deals can be made or broken, first dates become second dates or not, friendships are created or fail to form; everything hinges on that all-important initial encounter. And yet most of us don't know how we're really seen by others. Many of us don't know how to make a good impression.Wouldn't you like others to see you as confident, interesting, attractive, and sincere? Ann Demarais, Ph.D., and Valerie White, Ph.D., consultants to many Fortune 100 companies as well as creators of First Impressions, Inc., a New York-based dating and consulting firm, offer you the keys to putting your best self forward in any new situation, whether you want to strike up a conversation at a party or are meeting a blind date or a new business client. You'll learn to see yourself as others see you, and how to tweak your style to create the impression that reflects the real you. Breaking down a successful first impression into its seven fundamentals, the authors show you how to master these principles so that you can make the best first impression. They also show how to avoid common misunderstandings that leave others with a bad impression, how to reveal the four universal social gifts, and they outline practical steps you can take to enhance your personal charm. Informative and filled with enlightening research studies, do-it-yourself checklist reviews, and dozens of helpful case histories, First Impressions is a fun, groundbreaking, and long-overdue guide to the most important moment of virtually any relationship: the first.From the Hardcover edition.
First in the Morning
by Osho Osho International FoundationFirst in the Morning: Every morning you probably begin your day by looking at the news and checking your emails - and you will probably agree that this is not the most inspirational start to the day. First in the Morning is Osho talking on a variety of subjects specially selected for the morning. It gives you a different option for your morning routine, a taste of meditation that can carry you through the day.Simply begin each morning by finding a moment to sit quietly, be with yourself, and read the suggested passage. The extracts here, and in the companion volume Last in the Evening, are taken from intimate one-on-one talks with Osho, and he suggested this compilation of his insights on a variety of subjects that include the nature of bliss, joy, and meditation.Whether you are familiar with meditation or a newcomer to the inner world, these two invaluable books, separately or together, can make a real difference to how you approach each day, and your life.
First Intelligence
by Simone WrightPractical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or don't understand how to use the best tool available: our intuition, which is our "first intelligence" that can cut through the chatter to inherent wisdom. She explains that intuition is an innate and universal biological and energetic function that can be used like a human GPS system to guide us toward effective action and peak performance. Riveting examples and powerful exercises demonstrate how we can use this "sixth sense" as naturally as any, in all areas of our lives.
First Invite Love In
by His Holiness the Dalai Lama Penor Rinpoche Tana PessoA Spirituality & Practice "Best Spiritual Books of 2010" winner. First Invite Love In is a beautiful collection of exercises inspired by the ancient meditative arts of Tibetan Buddhism. Tana Pesso and the Penor Rinpoche work together to create a guidebook for anyone who would like to live more compassionately, wisely, and with an open and inviting heart. Moment by moment, thought by thought, step by step we can transform our minds through time-tested compassion practices, and ultimately create a garden of delight out of any life history or current circumstance, regardless of how traumatic or difficult. There are countless examples of people from all spiritual paths, faiths, and religions who have experienced terrible hardships or even themselves created hardships and suffering for others, who have turned their minds towards love and compassion and found peace and happiness.
First Star I See
by Lynne Adamson Jaye Andras CaffreyA lively, enchanting story that wonderfully captures the daily ups and downs of being a child with attention deficit disorder through the adventures of Paige, a bright young girl whose inability to stay focused threatens to spoil her best efforts to win a school contest.
First Things First: Snapshots
by Stephen R. Covey A. Roger Merrill Rebeca R. MerrillFirst Things First: The Gold Standard of Time Management BooksTime management tips: Stephen R. Covey’s First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness, and retain a feeling of security.The time-saving version of First Things First: The Snapshots Edition of First Things First is the efficient way to apply Dr. Covey's tested and validated time management tips, while retaining his core message. First Things First: Snapshots Edition will help you:get more done in less timedevelop and retain rich relationshipsattain inner peacecreate balance in your lifeand, put first things first
First Things First: To Live, to Love, to Learn, to Leave a Legacy
by A. Roger Merrill Rebecca R. Merrill Stephen M. R. CoveyA guide to managing your time by learning how to balance your life. Traditional time management suggests that working harder, smarter, and faster will help you gain control over your life, and that increased control will bring peace and fulfillment. The authors of "First Things First" disagree. In the first real breakthrough in time management in years, Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill apply the insights of "The 7 Habits of Highly Effective People" to the daily problems of people who must struggle with the ever-increasing demands of work and home life. Rather than focusing on time and things, "First Things First" emphasizes relationships and results. And instead of efficiency, this new approach emphasizes effectiveness.
First Things First: Understand Why So Often Our First Things Aren't First
by Rebecca R. Merrill A. Roger Merrill Stephen R. CoveyThe New York Times–bestselling time management book from the author of The 7 Habits of Highly Effective People. Stephen R. Covey’s First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness and retain a feeling of security. First Things First: The Interactive Edition takes Dr. Covey’s philosophy and remasters the entire text to include easy-to-understand infographics, analysis, and more. This time-saving version of First Things First is the efficient way to apply Dr. Covey’s tested and validated time management tips, while retaining his core message. This guide will help you: • Get more done in less time • Develop and retain rich relationships • Attain inner peace • Create balance in your life • And, put first things first
First Time Embroidery and Cross-Stitch: The Absolute Beginner's Guide
by Linda WyszynskiLearning how to embroider and cross stitch has never been simpler! Like having a personal instructor at your side, this beginner&’s guide teaches everything you need to know about a variety of hand stitching techniques. This beginner&’s guide, by embroidery professional Linda Wyszynski, uses easy-to-follow, photo-illustrated instruction to teach you the basics of classic embroidery, crewel, and cross-stitch techniques. In no time, you can use these methods to create beautiful, personalized designs. After a review of equipment and supplies, fabrics, threads, patterns, and stitching basics, jump right in with these step-by-step projects:Creative embroidery – Embroidered Jacket Collar and Embellished Pillow CaseCrewel – Paisleys and Pearls Pillow and Touch of Gold Fedora HatCross-Stitch – Violet Blossoms Candle Band and Springtime Journal There&’s a first time for everything. Enjoy the journey and achieve success with First Time Embroidery and Cross-Stitch. Each book in the First Time series distills how-to guidance and advice from an expert on a specific topic into targeted step-by-step instruction geared toward the absolute beginner.
The First-Time Manager
by Loren B. Belker Jim McCormick Gary S. TopchikWhat's a rookie manager to do? Faced with new responsibilities, and in need of quick, dependable guidance, novice managers can't afford to learn by trial and error. The First-Time Manager is the answer, dispensing the bottom-line wisdom they need to succeed. A true management classic, the book covers essential topics such as hiring and firing, leadership, motivation, managing time, dealing with superiors, and much more. Written in an inviting and accessible style, the revised sixth edition includes new material on increasing employee engagement, encouraging innovation and initiative, helping team members optimize their talents, improving outcomes, and distinguishing oneself as a leader. Packed with immediately usable insight on everything from building a team environment to conducting performance appraisals, The First-Time Manager remains the ultimate guide for anyone starting his or her career in management.
The First-Time Mom's Guide to Managing Triggers: Practical Strategies to Navigate Difficult Moments
by Danielle DelorenzoNavigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
The First-Time Mom's Guide to Raising Boys: Practical Advice for Your Son's Formative Years
by Jennifer L.W. FinkRaise a kind and confident son with this advice for parenting boys ages 8 to 12 Parenting a young boy can feel like total chaos, especially if he's your first. His mind and body are changing, and so is his relationship with you. How do you handle puberty? His schoolwork? Health and hygiene? Don't worry, The First-Time Mom's Guide to Raising Boys will walk you through all of it with clear and proven advice from a mom of four (yes, four!) boys. Learn how to be a supportive resource and a role model for your son, and how to talk to him about the challenges he'll face. Find strategies for everything from teaching social responsibility to helping him build self-esteem and integrity. This is your complete resource for raising boys: Tackling the tough stuff—Address important issues like puberty, sex, consent, and mental health, with advice for initiating crucial conversations. For modern families—Explore advice that works for families of all types, plus tips for raising boys in the ever-expanding digital worlds of YouTube, Twitch, and more. Moments of reflection—Each chapter ends with thought-provoking questions that encourage you to think about your hopes and fears as a parent, and identify your values and priorities. Connect with your son and set him up for a happier adulthood with this ultimate guide to raising boys.
First, We Make the Beast Beautiful: A New Journey Through Anxiety
by Sarah WilsonThe New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age—anxiety—viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. <P><P>While reading psychiatrist Kay Redfield Jamison’s groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life:To conquer a beast, you must first make it beautiful. <P><P>Wilson, a bestselling author, journalist, and entrepreneur, had spent years struggling with her own beast: chronic anxiety. And the words of this proverb would become the key to understanding her condition. <P><P>First, We Make the Beast Beautiful charts Wilson’s epic journey to make peace with her lifetime companion, and to learn to see it as a guide, rather than as an enemy. With intensive focus and investigatory skills, Wilson examines the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. <P><P>Pulling at the thread of accepted definitions of anxiety, she unravels the notion that it is a difficult, dangerous disease that must be medicated into submission, and re-frames it as a divine journey—a state of yearning that will lead us closer to what really matters. <P><P>Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.
First Year Sobriety: When All That Changes Is Everything (Sobriety Ser. #Vol. 1)
by Guy KettelhackThe first in a series of three recovery guides, First-Year Sobriety uses personal stories to show that despite their differing experiences, all are united in the process of living without alcohol or drugs.The first in a series of three recovery guides for the first three years of sobriety, First-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance. These are people who are alternately amazed, appalled, delighted, depressed, illuminated, disturbed, or simply thrown by their first days, weeks, and months of sobriety. Kettelhack explores the challenges all seem to face: learning to break through loneliness, isolation, and fear; finding ways to deal with anger, depression, and resentment; and learning how to deal with a new and sometimes overwhelming happiness.Guy Kettelhack has written seven books on recovery. He is completing a Master's degree in psychoanalysis, and is an analyst-in-training at the Boston and New York Centers for Modern Psychoanalytic Studies. A graduate of Middlebury College, Kettelhack has also done graduate work in English literature at Bread Loaf School of English at Oxford University. He lives in New York City.
First You Have to Row a Little Boat: Reflections on Life & Living
by Richard BodeNow with a brand new foreword from New York Times bestselling author Jeffrey Zaslow. FIRST YOU HAVE TO ROW A LITTLE BOAT first hit shelves in the mid 1990s and has been inspiring readers ever since. Written by a grown man looking back on his childhood, it reflects on what learning to sail taught him about life: making choices, adapting to change, and becoming his own person. The book is filled with the spiritual wisdom and thought-provoking discoveries that marked such books as Walden, The Prophet, and Zen and the Art of Motorcycle Maintenance. For nearly twenty years, it has enchanted and endeared sailors and non-sailors alike, but foremost, anyone who seeks large truths in small things. This refurbished edition will find a place in the hearts of a whole new generation of readers.