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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
by David BurnsFrom the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. <p><p> Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather--what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. <p><p> Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Feeling Great: Creating a Life of Optimism, Enthusiasm and Contentment
by Dadi Janki Kelly Johnson Peter VegsoWhy do we lose our ability to feel great? And what is 'feeling great' anyway? Is it really possible to feel great in today's world where every day there is some new crisis or disorder? Some new upheaval or unexpected negativity? Where violence is rife? Is feeling great out of place or insensitive to the reality of many people's lives? In this treasure of a book, Janki, Vegso and Johnson call on their decades of spiritual study and practical experience to answer these and other essential questions. You will learn what it really means to 'feel great' – and it might not be what you expect. You will discover that feeling great is not about having a good time for a few hours, or having money to spend. It's about putting your life in order and remembering who you really are. It's about practicing the four keys revealed in this book—enthusiasm, optimism, contentment, and respect—then learning how to start acquiring and applying them. Janki and Vegso's rich descriptions of the sticking points we encounter on our journey through life demonstrate how we can recover our ability to truly feel great – not as a temporary indulgence, but as a lasting state of being. Now is the time to start feeling great, and this uplifting book shows you how easy it can be.
Feeling Happy: The Yoga of Body, Heart, and Mind
by Richard Freeman Mary TaylorWritten without &“yoga jargon,&” Feeling Happy explores the nature of happiness as a basic human capacity—and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one&’s ability to truly feel happy. What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. Using familiar examples from everyday life, traditional understanding of one&’s search for happiness, stories, and humor, Freeman and Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy. The book offers 24 accessible practices—meditations, simple movements, and breathing exercises—along with 22 black-and-white illustrative photos as guides along the path toward fully embodying happiness. These practices together with insight into the nature of being, will allow you to wake up and integrate the physical body, heart, and mind through the breath so that even in difficult times, compassion, equanimity, and happiness can emerge. Richard Freeman and Mary Taylor draw from their years of experience practicing and teaching yoga, meditation and the philosophical interfacing of yoga and Buddhism to explore what happiness is and to offer practical steps toward cultivating happiness as a deep, embodied expression of life. They offer insight into the nature of happiness as a basic human capacity—and illuminate how suffering, imbalanced emotion, and confusion can cast a veil over one&’s ability to truly feel happy. Some of the practices included: · Focusing and calming the mind· Observing and engaging the breath as a guide· Working with difficulty and vulnerability· Keeping a tender and open heart· Building authenticity and presence· Attuning to yourself and to others· Cultivating kindness and compassion in complex times· And more
Feeling Like Crap: Young People and the Meaning of Self-Esteem
by Nick LuxmooreWe use the word all the time, but what exactly is self-esteem, and how do young people develop it? Feeling Like Crap explores how a young person's self is constructed, and what might really help that self to feel more valued and confident. Through accounts of his individual and group work with young people, Nick Luxmoore demonstrates how listening to, engaging with and being respectful of young people can provide the support they need to help them repair their sense of self and offer them new possibilities and directions in life. When Grace was three, her parents split up and she went to live with her father while her sister stayed with their mother. Allie has slipped behind with her school work since falling out with her best friend, and any positive feelings about himself that Conor may have dared to develop have been beaten out of him by his father. This compassionate and thought-provoking book will be an invaluable resource for counsellors, teachers, youth workers, and anyone else working to help young people with self-esteem issues.
Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness (Feeling Loved Ser.)
by Jeanne SegalDo your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? What you may be missing is the close bond that's only experienced with people who make us feel secure and valued—the experience of feeling loved. Feeling Loved reframes the way we view love and connection and provides a new roadmap for getting the love we need. The book begins with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched-based tools to transform your relationships. A clinical psychologist of more than thirty years and cofounder of Helpguide.org, author Jeanne Segal, PhD, is a pioneer in the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes. In Feeling Loved, you will learn how to: - Grasp the difference between being loved and feeling loved - Identify the challenges that keep you from experiencing love and making others feel loved - Use proven techniques to reduce stress and regulate out-of-control emotions - Develop new ways of thinking, feeling, and acting to create emotional connections - Transform your relationships with everyone in your life, from family and friends to coworkers Segal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, Feeling Loved provides a blueprint for getting the love and happiness we need.
Feeling Safe: How to be strong and positive in a changing world
by Dr. William BloomFeeling safe is vital to leading a successful and healthy life. In Feeling Safe, bestselling author Dr William Bloom shows you how to deal with life's unpleasant realities and, at the same time, be secure, strong and confident. He explains how to: *Increase your inner strength and confidence. *Maintain a calm body, open heart and generous mind. *Manage crises with courage and grace. *Protect yourself from negativity. *Make others feel safe and secure. *Be a positive influence for a better world.
Feeling Safe: How To Be Strong and Positive in a Changing World
by William BloomFeeling safe is vital to leading a successful and healthy life. This much needed book provides effective strategies for managing the challenges and stimulation of modern living. Bestselling author Dr William Bloom shows you how to deal with life's unpleasant realities and, at the same time, be secure, strong and confident. He explains how to: *Increase your inner strength and confidence. *Maintain a calm body, open heart and generous mind. *Manage crises with courage and grace. *Protect yourself from negativity. *Make others feel safe and secure. *Be a positive influence for a better world.
Feeling Seen: Reconnecting in a Disconnected World
by Jody CarringtonDisconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution. Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that second date, buying coffee for the person behind you. The hard part comes when we are called on to reconnect, to repair or re-engage, especially after we’ve been wronged, alienated or hurt. We all desperately want to get it right, but this requires another step, which is the magic each of us so often misses: the act of seeing. As simple as it is complex, it all comes down to this truth: when we’re feeling seen, we will rise. Feeling Seen is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see—in ourselves as well as one another—our differences, our sorrows and our joys.
Feeling Strong: How Power Issues Affect Our Ability to Direct Our Own Lives
by Ethel S. PersonIn Feeling Strong, noted psychoanalyst Ethel S. Person redefines the notion of power. Power is often narrowly understood as the force exerted by the politicians and business leaders who seem to be in charge and by the rich and famous who monopolize our headlines. The whiff of evil we often catch when the subject of power is in the air comes from this one conception of power-- the drive for dominance over other people, or, in its most extreme form, an overriding and often ruthless lust for total command. But this is far too limited a definition of power.Pointing to a more fulfilling sense of self-empowerment than is being touted in pop-psychology manuals of our time, Feeling Strong shows us that power is really our ability to produce an effect, to make something we want to happen actually take place. Power is a desire and a drive, and it central in our lives, dictating much of our behavior and consuming much of our interior lives.We all have a need to possess power, use it, understand it and negotiate it. This holds true not just in mediating our sex and love lives, our family lives and friendships, our work relationships but in seeking to realize our dreams, whether in pursuit of our ambitions, expression of our creative impulses, or in our need to identify with something larger than ourselves. These separate kinds of power are best described as interpersonal power and personal power, respectively, and they call on different parts of our psyche. Ideally, we acquire competence in both domains.Drawing from her expertise honed in clinical practice, as well as from examples in literature and true-life vignettes, Person shows how we can achieve authentic power, a fundamental and potentially benevolent part of human nature that allows us to experience ourselves as authentically strong. To find something that matters; to live life at a higher pitch; to feel inner certainty; to find a personality of your own and effectively plot our own life story -- these are the forms of power explored in the book. To achieve and maintain such empowerment always entails struggle and is a life-long journey. Feeling Strong will lead the way.
Feelings: Exploring your inner emotions
by Dr Brian RoetOur feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes simple techniques to help us surmount our emotional obstacles. If you have ever felt out of touch with your emotions, overwhelmed by them, or unable to connect with the emotions of those around you, this book is for you. Learn how to:· Understand the emotional motivations behind your actions· Unblock your own emotions: overcoming fear, jealousy and guilt· Listen more effectively to others· Identify your harmful emotional patterns and how to break the cycle· Improve your relationships and state of wellbeing.
Feelings: A Story in Seasons
by Manjit ThappA stunning illustrated journey through one young woman&’s year of feelings—from the saturated highs of early summer to the gray isolation of late winter. &“Feelings is a visual and emotional treat, full of gorgeous artwork and soothing insight.&”—Mari Andrew, New York Times bestselling author of Am I There Yet? Enter Manjit Thapp&’s Feelings, where you&’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in High Summer, to the need for release from anxiety and pressure during Monsoon, to the desolation and numbness of Winter, Feelings implores us to consider the seasons of our own emotional journeys.Articulating and validating the range of feelings we all experience, this is a book that allows us to feel connected and comforted by the experiences that make us human.
The Feelings Book Journal (American Girl)
by Lynda MadisonAs you grow up, it's only natural to have many different feelings. These days, you may notice that your feelings change quickly, or even that you seem to be juggling several different feelings at once! You may be happy one minute, then down in the dumps, and then go back to feeling happy again. Strong feelings can make you feel like you're spinning out of control. But all your feelings--good and bad--can guide you in making smart decisions in your life. Listening to your heart and understanding your emotions help you be true to yourself and sort out the tricky and sticky situations you face every day. This companion journal to The Feelings Book is Med with checklists, quizzes, and strategies for learning more about your feelings. Fill in the pages. Jot down your thoughts. Take a quiz and answer a few questions. But most of all, think. Have fun learning about yourself, and celebrate the special person you are!
Feelings Buried Alive Never Die
by Karol K. TrumanTruman writes: "In the 90's self-examination of feelings and emotions began receiving a focus that is contributing to an emotional cleansing and healing of major proportions. At long last, humankind's willingness to retreat from denial, to own the source of their problems, accept responsibility for them and become accountable for the feelings and thoughts which created them, is establishing an energy that is opening the channels for bringing the inner peace people are so desperately seeking. People everywhere are questioning, seeking, and striving to understand what makes them tick. They want to find the cause of their suffering, their pain, and their problems. They also want to learn how to alleviate these problems and heal themselves. Perhaps what we have not comprehended before, is that our experiences in life are actually our own state of mind being projected outward. When we have a state of mind that indicates inner peace, joy, love and well-being--then peace, joy, love and well-being is what we naturally project outward and, consequently, these positive states of mind bring us positive experiences." This file should make an excellent embossed braille copy.
Feherty: The Remarkably Funny and Tragic Journey of Golf's David Feherty
by John FeinsteinThe definitive biography of enigmatic golfer, commentator, and performer David Feherty—one of the most universally beloved figures in the game. John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein&’s work on A Good Walk Spoiled, researched and written at a time when Feherty was an excellent player, who won five times in Europe and was on the '91 Ryder Cup team, but also a functioning alcoholic. In retirement from the game, Feherty has sobered up, while his golf world persona has only grown in stature. Feherty is now a grand ambassador for golf, a man who is feted by US Presidents and respected by every big name in the game. Feinstein tells hilarious true tales about Feherty&’s time in the limelight and interactions with stars such as Tiger Woods, Rory McIlroy, Payne Stewart, and Seve Ballesteros. He also details Feherty&’s struggles with alcoholism, the death of his son who was lost to addiction, and the highs and lows of Feherty&’s marriages. Feinstein captures the human being behind the athlete, and his triumphant rebound as a golf commentator after his athletic career fell apart. Feherty is fall-down-funny, self-deprecating, and a lifelong underdog who has thrived as a commentator and television interview host, and most recently as a touring standup comic, using the difficult experiences of his life as a source for humor and understanding, which Feinstein mines with an expert&’s touch.
Felices para siempre
by Suzann Pileggi Pawelski PhD James PawelskiClaves para construir un amor pleno y duradero. «Amar es un verbo que implica acción.»Suzie Pawelski Los Pawelski, un matrimonio de reconocidos psicólogos, proponen en este libro revolucionario ejercicios y reflexiones basados tanto en investigaciones como en experiencias personales. Sus destinatarios no solo son quienes quieran construir un matrimonio más fuerte y sólido, sino aquellas personas que deseen empezar con buen pie una relación de pareja o bien aspiren a superar conflictos en el seno de la misma o a darle una inyección de pasión a su historia de amor. Todos ellos aprenderán a desarrollar los hábitos necesarios para construir y alimentar un relación feliz y duradera. Reseñas:«Este libro es el primero que trata sobre la aplicación a las relaciones de pareja de las investigaciones en psicología positiva. Se pone de relieve que, aunque las relaciones no sean fáciles, se pueden mejorar mediante la práctica de habilidades fundamentales.¡Sumérgete en la sabiduría antigua y en la ciencia contemporánea, completa los esclarecedores ejercicios y aplica hoy mismo lo que aprendas a tu relación!»Martin E.P. Seligman «Suzie y James entretejen bellamente el saber antiguo con la investigación moderna, anécdotas personales con verdades universales, el arte del amor con la ciencia del amor. Las relaciones de pareja son potencialmente el primer indicador de la felicidad. Este libro puede ayudarte a materializar este potencial, a hacerlo realidad. Léelo, en pareja o solo, pero léelo.»Tal Ben-Shahar, autor del best seller de The New York Times Happier and Being Happy y profesor de la Universidad de Harvard «Felices para siempre es uno de los mejores libros sobre relaciones que he leído en mi vida. Cargado de ideas y de estudios científicos, revela las claves para construir una relación saludable que fortalecerá a ambos miembros de la pareja aportando al mismo tiempo más bienestar a muchos otros.»Tom Rath, número uno en las listas de éxitos de ventas del New York Times, autor de StrengthsFinder 2.0 y Are You Fully Charged?
Felices para siempre
by Suzann Pileggi Pawelski PhD James PawelskiClaves para construir un amor pleno y duradero. «Amar es un verbo que implica acción.»Suzie Pawelski Los Pawelski, un matrimonio de reconocidos psicólogos, proponen en este libro revolucionario ejercicios y reflexiones basados tanto en investigaciones como en experiencias personales. Sus destinatarios no solo son quienes quieran construir un matrimonio más fuerte y sólido, sino aquellas personas que deseen empezar con buen pie una relación de pareja o bien aspiren a superar conflictos en el seno de la misma o a darle una inyección de pasión a su historia de amor. Todos ellos aprenderán a desarrollar los hábitos necesarios para construir y alimentar un relación feliz y duradera. Reseñas:«Este libro es el primero que trata sobre la aplicación a las relaciones de pareja de las investigaciones en psicología positiva. Se pone de relieve que, aunque las relaciones no sean fáciles, se pueden mejorar mediante la práctica de habilidades fundamentales.¡Sumérgete en la sabiduría antigua y en la ciencia contemporánea, completa los esclarecedores ejercicios y aplica hoy mismo lo que aprendas a tu relación!»Martin E.P. Seligman «Suzie y James entretejen bellamente el saber antiguo con la investigación moderna, anécdotas personales con verdades universales, el arte del amor con la ciencia del amor. Las relaciones de pareja son potencialmente el primer indicador de la felicidad. Este libro puede ayudarte a materializar este potencial, a hacerlo realidad. Léelo, en pareja o solo, pero léelo.»Tal Ben-Shahar, autor del best seller de The New York Times Happier and Being Happy y profesor de la Universidad de Harvard «Felices para siempre es uno de los mejores libros sobre relaciones que he leído en mi vida. Cargado de ideas y de estudios científicos, revela las claves para construir una relación saludable que fortalecerá a ambos miembros de la pareja aportando al mismo tiempo más bienestar a muchos otros.»Tom Rath, número uno en las listas de éxitos de ventas del New York Times, autor de StrengthsFinder 2.0 y Are You Fully Charged?
Felicidad: La única riqueza verdadera
by OshoLA FELICIDAD NO ES UN LOGRO. ES TU NATURALEZA. Una mirada innovadora sobre el anhelo humano de la búsqueda de la felicidad. Felicidad es el duodécimo título de la serie Claves para una nueva forma de vivir, un éxito de ventas mundial de Osho, como los anteriores. En este título, Osho observa la felicidad, y lo que entendemos por felicidad, desde todos los ángulos posibles, y desmonta el espejismo del mundo actual, donde buena parte de la humanidad tiene cubiertas las necesidades materiales básicas pero no es feliz. Cuando nos apegamos a la felicidad, negamos la dualidad de la experiencia humana. Confundimos el placer con la felicidad, lo que nos aleja de la posibilidad de vivir la auténtica experiencia que nos proporcionaría una vida plena. La búsqueda de la felicidad es intrínseca al ser humano, y en ese camino las drogas no han sido ni son una solución. La felicidad, nos explica Osho, es el resultado de vivir la vida en su totalidad, sin necesidad de estar constantemente escogiendo y rechazando. La gran paradoja es que la felicidad no puede buscarse. La auténtica búsqueda es la de la verdad, y es entonces cuando hallamos la felicidad. Este libro incluye una interesante selección de preguntas y respuestas sobre la naturaleza de la felicidad y los dilemas que plantea, e ilustra de forma práctica las cuestiones abordadas proponiéndonos una nueva manera de vivir la vida.
La felicidad en el trabajo
by Marie Kondo Scott SonensheinTU LUGAR DE TRABAJO ES MÁS IMPORTANTE QUE NUNCA. APRENDE CON MARIE KONDO A SACARLE EL MÁXIMO PARTIDO Y MEJORAR TU VIDA. El puesto de trabajo es un imán para el desorden y el caos. ¿Quién no se ha sentido agotado por reuniones improductivas, papeles revueltos, interminables correos electrónicos y tareas innecesarias? Todo esto consume tu motivación, limita tus posibilidades de progreso y socava tubienestar. La felicidad en el trabajo aplica el famoso método KonMari al espacio donde ejerces tu actividad laboral. Ofrece historias, consejos prácticos y estrategias para eliminar el desorden en el lugar donde trabajas y disfrutar de la productividad, el éxito y la felicidad que conllevan un entorno laboral y una mente ordenados. Los autores te guían mientras organizas tu vida laboral, ayudándote a desarrollar la confianza, a aumentar el éxito profesional y, por supuesto, a generar alegría.
La felicidad en esta vida: Cómo el amor de Dios nos sostiene, nos levanta y nos guía
by Jorge BergoglioUna colección de homilías y discursos que reúne la sabiduría del papa Francisco para encontrar la felicidad. «La felicidad no se compra. Y si lo haces, acabas dándote cuenta de que en realidad se ha esfumado.Sean capaces de buscar la verdadera felicidad.»FRANCISCUS «Todas las personas de todos los tiempos y de cualquier edad buscan la felicidad. Dios ha puesto en el corazón del hombre y de la mujer un profundo anhelo de felicidad, de plenitud. ¿No notan que sus corazones están inquietos y en continua búsqueda de un bien que pueda saciar su sed de infinito?» Para el papa Francisco, el aprecio por nuestra existencia cotidiana es un compromiso espiritual. La alegría es un atributo divino, y crearla a nuestro alrededor es una parte esencial de la fe. Cada homilía y discurso de este libro, escrito en un lenguaje cálido y accesible, es una lección de vida que guiará a los lectores en la búsqueda del amor y la felicidad en este mundo tan caótico. En esta recopilación de enseñanzas, el papa Francisco reflexiona sobre la dignidad de la mujer y sus derechos, habla sobre cómo el amor al deporte puede sacar lo mejor de cada uno y explica por qué luchar contra la discriminación es clave para amar al prójimo. Además, comparte historias personales y anécdotas de su vida, nos da mensajes reconfortantes de esperanza y expone cómo los problemas familiares pueden hacer de nosotros mejores personas. En definitiva, el pontífice traza en este libro el camino de la auténtica autorrealización y alegría.
La felicidad en esta vida
by Papa FranciscoUna colección de homilías, discursos y "mensajes del día" que reúne la sabiduría del papa Francisco para encontrar la felicidad en el presente. Para el papa Francisco, el aprecio por nuestra vida cotidiana es un compromiso espiritual. <P><P> La alegría es un atributo divino, y crear alegría a nuestro alrededor es una parte esencial de la fe. Cada homilía y discurso de este libro, escrito en un lenguaje cálido, atractivo y accesible tanto para creyentes como para no creyentes, ofrece una lección clave que guía a los lectores a encontrar el amor y la felicidad en un mundo caótico. <P>En este libro, el papa Francisco reflexiona sobre la dignidad de la mujer y sus derechos, habla sobre cómo el amor al deporte puede sacar a relucir nuestras mejores cualidades y explica por qué luchar contra la discriminación es la esencia para amar a tu prójimo. <P> Además, comparte historias personales y anécdotas de su vida, nos da mensajes reconfortantes de esperanza y nos comparte cómo los problemas familiares pueden hacer de nosotros mejores personas.
Felicidad flexible: Atrévete a romper tus propios esquemas
by Jenny MoixSólo si logras ser flexible contigo, con los demás y con la vida conseguirás vivir con plenitud. La flexibilidad es la capacidad clave para la felicidad. La liberación de tus rígidos esquemas mentales es la experiencia más lúcida y expansiva que puedes sentir. Jenny Moix, psicóloga y especialista en estrés, te ofrece en Felicidad flexible una serie de enriquecedoras enseñanzas para que entiendas cómo funciona la rigidez mental y cómo actúa aprisionándote, y te anima a romper tus propios esquemas. Una obra amena y didáctica, llena de ejemplos de la vida cotidiana, anécdotas, cuentos, metáforas y ejercicios, que te habla con franqueza de tus emociones, de tu forma de pensar, de tus relaciones, de tus dudas, de tus resentimientos... y en la que encontrarás los caminos necesarios para lograr una flexibilidad que te haga más libre.
La felicidad personal: Claves para un cambio interior
by Antoni BolinchesEste libro propone pautas para realizar una transformación interior que permita vivir de acuerdo con uno mismo y propicie la consecución de la felicidad personal. La felicidad no es algo que puedan darnos los demás. Únicamente quien sea capaz de aceptarse y quererse estará en condiciones de propiciar su felicidad y compartirla. Este libro propone pautas para realizar una transformación interior amorosa armónica y desarrollar al máximo el propio potencial. El camino de auto superación que este proceso abre ante nosotros nos conducirá hacia la felicidad. Quien esté dispuesto a aprender de sus errores y considere que la felicidad depende más de sus actitudes que de sus circunstancias concretas, encontrará en este manual una guía útil para alcanzar la felicidad personal.
La felicidad personal
by Antoni BolinchesLa felicidad no es algo que puedan darnos los demás. Únicamente quien es capaz de aceptarse y quererse está en condiciones de propiciar su felicidad y compartirla. Este libro propone pautas para realizar una transformación interior que permita vivir de acuerdo con uno mismo, construir una relación amorosa armónica y desarrollar al máximo el propio potencial. El camino de la autosuperación que este proceso abre ante nosotros nos conducirá hacia la felicidad. Quien esté dispuesto a aprender de sus errores y considere que la felicidad depende más de sus actitudes que de sus circunstancias concretas, encontrará en este manual una guía útil para alcanzar la felicidad personal.
Felicidade Plena
by Henry OsalUm guia rápido e divertido para alcançar uma vida mais satisfatória e feliz. Conselhos, explicações sensatas e citações inesquecíveis.--O que é Felicidade? “Todo mundo almeja uma vida feliz, mas ninguém sabe o que é isso”SenecaAo ler o título desta introdução, muitos vão pensar: "que pergunta sem sentido." E eles vão responder que a FELICIDADE é exatamente isso: FELICIDADE. Não é tão fácil responder a essa pergunta. Se você parar um pouco para analisar, a felicidade para alguns vai ser um momento de alegria, para outros um momento de prazer, e para poucos o sentimento de infinita paz ao repousar... Os tipos de felicidade são tão variados quanto o número de pessoas que há no mundo. E isso acontece porque a felicidade não é uma fórmula matemática. A felicidade é uma experiência íntima, que nos permite aproveitar a vida e encarar o futuro com otimismo. Nesta curta jornada que vamos percorrer juntos para sermos mais felizes e termos uma vida mais feliz, eu só tenho a intenção de ajudá-lo a descobrir a SUA FELICIDADE. Sim, a sua, porque, assim como você é único, sua felicidade é única e só pertence a você; algo tão estranho e tão maravilhoso. Você quer se juntar a mim nesta incrível jornada até o centro de sua felicidade?
Felicità dalla A alla Z
by Vincenzo Cammarata Ana Claudia AntunesUna ricca guida facile da seguire con esercizi pratici basati sui principi dell'apprendimento sotto forma di alfabeto. Questo libro, come un ABC della felicità, rivela passo a passo gli insegnamenti e gli esercizi di autocoscienza per aumentare le tue possibilità nella vita. Con una chiarezza eccezionale che va al di là del velo eliminando i dubbi che separano te che lotti nella routine giornaliera dalla tua vera natura che si basa sul vivere in allegria e godendo della vita. In maniera colloquiale e amichevole, l'autrice espone il suo proprio modo di lasciare alle spalle le ansie e le paure, arrivando alle potenzialità della vera esistenza umana, arricchendo al massimo la propria vita e quella degli altri che ci circondano, facendo in modo che non siamo un mero specchio dei desideri designando un percorso che porta e eleva le persone verso la vera felicità e il successo al di là dell'immaginazione più fervida. Dopo la crisi economica che ci ha colpiti negli ultimi anni, le regole del mercato del lavoro sono cambiate drasticamente in tutto il mondo, e di ciò che funzionava fino ad ora sono rimaste solo le ceneri di quanto era presumibilmente una volta. In questo momento esatto, milioni di persone sono in attesa di scoprire quella grande opportunità, quel gran momento in cui potrebbero guardarsi allo specchio e dire: "Ho vinto!" E questo non è niente di pretenzioso, né tanto meno impossibile, un sogno irraggiungibile che si ascolta solo nelle favole. Le storie sono là fuori per dimostrare il contrario. È ovvio che siano poche. Perché la gente non riconosce ancora il potenziale che potrebbe essere, e tutte le soddisfazioni che potrebbe ottenere solamente se si concedesse di essere un pesce grande in un lago piccolo. Le persone pensano in grande, ma non hanno l'energia, né prendono le misure necessarie per raggiungere il proprio obiettivo. Non si stanno preparando. E stanno ancora pensando perché, per amor di Dio, non riescano a ottenere