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Achtsamkeit für Dummies (Für Dummies)
by Shamash AlidinaSind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Gedanken loszulassen und gelassener zu werden. Die Wirkung von Achtsamkeitsübungen ist wissenschaftlich bewiesen: Sie werden dadurch ruhiger, selbstbewusster und können sich von unrealistischen Erwartungen an sich selbst befreien. Shamash Alidina zeigt Ihnen leicht durchzuführende Übungen für ein glückliches und gesundes Leben, die Sie auch als Download zum Buch finden.
The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally
by Susan Wyler Jorge E. RodriguezHeal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce--and eventually eliminate--the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan--no calorie counting required--but you'll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious--and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Acierta: Descubre el poder del ENFOQUE para alcanzar tus metas
by Brian Tracy¿Cómo desarrollar un hábito de alto rendimiento para toda la vida? La respuesta es el enfoque, la claridad y la concentración. En Acierta, el autor bestseller de The New York Times y uno de los mejores oradores y autores en el mundo sobre liderazgo y éxito, Brian Tracy, describe los pasos clave que puedes tomar para desarrollar las habilidades mentales más importantes que necesitarás para alcanzar el éxito: claridad, enfoque y concentración. Tu objetivo en la vida debe ser lograr todas las cosas maravillosas que son posibles para ti: anotar alto -dar en el blanco, en el centro de la diana-, en cada cosa que te propongas. Aprenderás cómo desencadenar tus poderes para el éxito y lograrás más en los próximos meses de lo que muchas personas logran en varios años. ¡Buena suerte!
ACNE, Beat it!
by Pílula DigitalIt's hard to think of anyone who has NEVER had at least one Pimple. But do you need to LOSE YOUR MIND when one APPEARS like this, without even WARNING? Of course not. Rihanna even gave an EXAMPLE of this, when she posted a photo without makeup on Instagram and read in the comments: 'Oops, can I SQUEEZE your pimple?' Her response was sharp as always: 'No. Let her SHINE too'. Pimples happen. The best way to deal with them is, first, to have PATIENCE (never squeeze!) and BE CAREFUL, so that they don't evolve into a bigger INFECTION or leave a SCAR, which will then be even more annoying to treat. For anyone looking for ways to treat this PROBLEM -- which affects both teenagers and adults -- this BOOK fits like a GLOVE! Because HERE, you will LEARN about the different types of ACNE and the treatment indicated for each case.
Acné, ¡lárgate!
by Pílula DigitalEs difícil pensar para quien NUNCA tuvo al menos un GRANO. Pero ¿necesita PERDER la CABEZA cuando uno APARECE así, sin AVISAR siquiera? ¿No, verdad? Rihanna misma ha dado un EJEMPLO de ello al postear una foto sin maquillaje en Instagram y leer entre los comentarios: 'Ups, ¿puedo APRETAR tu grano?' Su respuesta fue afilada como siempre: 'No. Deja que él BRILLE también'. Los granos aparecen al fin de cuentas. La mejor forma de lidiar con ellos es, antes de todo, tener PACIENCIA (¡no los apriete jamás!) y TENER CUIDADO, para que ellos no evolucionen hacia una INFECCIÓN más grande o dejen una CICATRIZ, que después será más complicada de tratar. Para quien está BUSCANDO métodos de tratamiento para este PROBLEMA -- que afecta tanto a adolescentes como a adultos -- ¡este LIBRO cae como un GUANTE! Pues AQUÍ usted APRENDERÁ sobre los diferentes tipos de ACNÉ y el tratamiento indicado para cada caso.
The ACOA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships
by Dr. Tian DaytonGrowing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions.Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in the
Acorn
by Yoko Ono"It's nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I'm picking up where I left off. After each day of sharing the instructions you should feel free to question, discuss, and/or report what your mind tells you. I'm just planting the seeds. Have fun." - Yoko OnoLegendary avant-garde icon Yoko Ono has inspired generations of artists and performers. In Acorn, she offers enchanting and thought-provoking exercises that open our eyes-and all of our senses - to more creative and mindful ways of relating to ourselves, each other, and the planet we cohabit. Throughout this beautifully designed book are 100 black-and-white line drawings by Yoko. Like this legendary woman herself, the book is wildly original, stimulating, and hard to label: call it purposeful play, call it brain poetry, call it guided motivation, call it Zen-like incantations, call it whatever you want. But read it. Acorn may change the way you experience the world.
Acorn
by Yoko Ono“It’s nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I’m picking up where I left off. After each day of sharing the instructions you should feel free to question, discuss, and/or report what your mind tells you. I’m just planting the seeds. Have fun.” —Yoko OnoLegendary avant-garde icon Yoko Ono has inspired generations of artists and performers. In Acorn, she offers enchanting and thought-provoking exercises that open our eyes—and all of our senses—to more creative and mindful ways of relating to ourselves, each other, and the planet we cohabit. Throughout this beautifully designed book are 100 black-and-white line drawings by Yoko. Like this legendary woman herself, the book is wildly original, stimulating, and hard to label: Call it purposeful play, call it brain poetry, call it guided motivation, call it Zen-like incantations, call it whatever you want. But read it. Acorn may change the way you experience the world.
Acquainted With The Night: A Year on the Frontiers of Death
by Allegra TaylorDeath is the most predictable thing that will happen to any of us and one of the few experiences we share with every other human being, yet we hardly give it a thought. Most of us behave as if pretending it didn't exist gives is a measure of control over it. The traditional supports that used to cradle us in times of need are no longer there.Acquainted with the Night is the story of Allegra Taylor's year spent working in a hospice and training to become part of London Lighthouse, the support network for people with AIDS.Accessible, anecdotal and warmly personal, this is an important book. For it shows us that death is not the enemy; that it is possible to 'be there' for someone who is dying or bereaved, to grieve well in the face of death and, when the time comes, to die well ourselves.
Acquaponica In Casa
by Amber Richards Maria Antonietta RicagnoVi siete mai chiesti cosa sia l'acquaponica? È adatta a voi? Questo ebook vi offre una buona panoramica di questa tecnica e risponde a questa e molte altre domande. L'acquaponica è la scienza rivoluzionaria che prevede la coltura delle piante nell'acqua invece che nel terreno. Inoltre, nella stessa acqua è possibile allevare dei pesci o altre creature acquatiche, i cui rifiuti prodotti forniscono i nutrienti per le piante, che a loro volta depurano l'acqua. Quando viene realizzato correttamente, un impianto di acquaponica può essere autosostenibile e rappresentare al contempo una fonte sana di pesci e piante a uso alimentare. Acquaponica in casa è una guida per principianti che desiderano realizzare un impianto per hobby. Il libro vi fornisce le nozioni di base su questo meraviglioso e interessante modo di fare giardinaggio, incluso i componenti necessari e le modalità per realizzare il vostro impianto di acquaponica per produrre alimenti sani, freschi e deliziosi tutto l'anno. Scaricate subito la vostra copia.
Acres of Diamonds
by Russell H. ConwellIn Acres of Diamonds Russell H. Conwell shows us how to identify the riches and opportunity that lie all around us. Many people search their entire life for opportunity never realizing that everything they need to succeed is already within their reach if only they recognized it.
Acres of Diamonds (Dover Empower Your Life Series)
by Russell H. Conwell"Your diamonds are not in far-away mountains or in distant seas," assures the author of this self-help classic, "they are in your own backyard if you will but dig for them." Profound, yet easy to read, Acres of Diamonds addresses the relationship between spiritual and material desires, providing practical guidance on finding riches in your own backyard by opening your mind and making the most of your circumstances.Russell H. Conwell, the founder of Temple University, delivered the substance of this volume as a popular lecture on more than 6,000 occasions. Audiences listened eagerly to his timeless advice about finding a market for goods and services, getting started without capital, and finding local opportunities. Conwell cites important inventions created by ordinary people who discovered new uses for familiar objects, while offering inspiring advice about abandoning preconceived notions and rediscovering the value of the commonplace.
Acres of Diamonds
by Russell H. Conwell"Your diamonds are not in far-away mountains or in distant seas," assures the author of this self-help classic, "they are in your own backyard if you will but dig for them. " Profound, yet easy to read, Acres of Diamonds addresses the relationship between spiritual and material desires, providing practical guidance on finding riches in your own backyard by opening your mind and making the most of your circumstances. Russell H. Conwell, the founder of Temple University, delivered the substance of this volume as a popular lecture on more than 6,000 occasions. Audiences listened eagerly to his timeless advice about finding a market for goods and services, getting started without capital, and finding local opportunities. Conwell cites important inventions created by ordinary people who discovered new uses for familiar objects, while offering inspiring advice about abandoning preconceived notions and rediscovering the value of the commonplace.
Acres of Diamonds: The Classic Work on Finding Your Fortune Where You Least Expect It
by Mitch Horowitz Russell H. ConwellAre You Ready for the Secret to Attaining Wealth? It Is Right In Front of You...Do you dream of a life of riches, prosperity, and purpose? Well, stop dreaming - the answers are not in some fantasy or far-off place. They are directly under your nose.Minister and Temple University-founder Russell H. Conwell became famous for his motivational and self-improvement lecture Acres of Diamonds, which he delivered around the nation more than 5,152 times before his death in 1925. In this empowering, concise statement Conwell shows you:Why wealth is in your own backyard.The one habit of hugely successful people.Why simplicity is your key to greatness.Why you have a RIGHT and an OBLIGATION to be rich.Abridged and introduced by PEN Award-winning historian Mitch Horowitz, here is an audio presentation that you will never forget. Acres of Diamonds can alter the nature and direction of your life and fortunes.The Condensed Classics Library"40 Minutes to a New You"
Acrobaddict
by Joe PutignanoFollow the author as he goes on a harrowing journey from the US Olympic Training Center to homeless shelters to shooting heroin on the job to being declared dead. This story goes beyond addiction. It is about the fragility and tenacity of the human spirit and how that spirit can redeem each and every one of us by helping to push us through the darkness, whether the darkness is from death, divorce, or the disease of addiction.Acrobaddict is a story about the close relationship between athletics and drug addiction-how the same energy, obsession, and dedication that can create an Olympic athlete can also create a homeless drug addict.PUBLISHERS WEEKLY (Starred review) After reading former Olympic gymnastics hopeful Putignano's sinister yet intoxicating memoir of addiction, recovery, and more addiction, you wind up feeling like one of his closest friends. The first-time author, who now portrays Crystal Man in Cirque du Soleil's traveling production of Totem, divulges what must be nearly every significant detail of his journey from the basement of his parents' Massachusetts home, where as an 8-year-old he taught himself flips using old couch cushions; to the U.S. Olympic Training Center in Colorado Springs, where the author's insane quest for perfection exposed his insecurities and triggered his self-loathing; and finally to a seemingly never-ending series of addict escapades throughout his college and post-college years that somehow did not even climax after he was twice declared clinically dead. Putignano's homosexuality plays a crucial role in his story, and it is the one topic here he handles delicately. Elsewhere, his prose is unfiltered: graphic and intimate. Prone to hyperbole to the point of distraction, Putignano nevertheless writes so vividly about his highs that readers practically experience them with him. Similarly, his lows drop them into the private circles of hell on earth he created. A more powerful anti-drug missive would be tough to find. (Sept.)LIBRARY JOURNAL (July 22, 2013) Dale Farris, Groves, TX-Former star acrobatic contortionist and gymnast of the Cirque du Soleil's "Totem," performer in Twyla Tharp's musical The Times They Are A'changin, and guest on Dr. Sanjay Gupta's CNN show Human Factor, Putignano, shares his heartfelt, emotionally wrenching story of addiction to heroin. Putignano's memoir takes readers on an unsettling journey from his experience in the U.S. Olympic Training Center to homeless shelters to shooting heroin on the job, and even being declared dead. His vivid, brutally honest story begins with his realizing at an early age his innate talent for gymnastics, followed by his obsession with becoming an Olympic gymnastic champion, how he abandoned his Olympic hopes to chase his love of heroin, and ultimately how he managed to overcome his addiction and move into long-term recovery and stability. The narrative is replete with colorful descriptions of his many harrowing experiences, and deep musings that have formed the foundation for his commitment to remain free of drugs and a shining light for others who may be seeking guidance. VERDICT Putignano's honest memoir of drug abuse is a valuable addition to substance-abuse literature. His status as a successful gymnast and performer helps connect readers, and his impressive, erudite style results in a highly credible addition to this rapidly saturating genre.
Across That Bridge: Life Lessons and a Vision for Change
by John LewisWinner of the NAACP Image Award for Outstanding Literary Work/Biography -- in paperback for the first time.In turbulent times Americans look to the Civil Rights Movement as the apotheosis of political expression. As we confront questions of social inequality there's no better time to revisit the lessons of the '60s and no better leader to learn from than Congressman John Lewis.In Across That Bridge, Congressman Lewis draws from his experience as a leader of the Civil Rights Movement to offer timeless guidance to anyone seeking to live virtuously and transform the world. His wisdom, poignant recollections, and powerful ideas will inspire a new generation to usher in a freer, more peaceful society. The Civil Rights Movement gave rise to the protest culture we know today, and the experiences of leaders like Congressman Lewis have never been more relevant. Now featuring an updated introduction from the author addressing the current administration, Across that Bridge offers a strong and moral voice to guide our nation through an era of great uncertainty."The most important lesson I have learned in the fifty years I have spent working toward the building of a better world is that the true work of social transformation starts within. It begins inside your own heart and mind, because the battleground of human transformation is really, more than any other thing, the struggle within the human consciousness to believe and accept what is true. Thus to truly revolutionize our society, we must first revolutionize ourselves. We must be the change we seek if we are to effectively demand transformation from others." ---John Lewis in Across That Bridge
ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
by Debbie Sorensen"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
by Debbie Sorensen"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
Act Like a Lady: Questionable Advice, Ridiculous Opinions, and Humiliating Tales from Three Undignified Women
by Becca Tobin Keltie Knight Jac VanekThe hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that's not always your best self) in a manifesto that redefines womanhood for the twenty-first-century lady.If you're tired of being bombarded with the curated perfection on social media and you're starving for something raw, honest, and a little bit messy, welcome to the LadyGang. Keltie, Becca, and Jac are here to clear away the bullshit and give you the confidence to live your best lady life. Unabashedly sincere, clever, and full of questionable advice, Act Like a Lady explores the complexities surrounding topics like body image, breakups, navigating a career, and adult friendships through their own embarrassing experiences. The LadyGang has your back with essays like "Maybe She's Born with It, Maybe It's Photoshop" and "If You're Happy and You Know It, Thank Your Ex." You'll learn there's a million different ways to be a lady--and that includes accidentally farting during sex or having the guts to tell your friend she's being a selfish assh*le. No matter what you're going through, you'll find a space to bond over the sloppy, heartbreaking, joyous, and often ridiculous realities of womanhood. Nothing is TMI here.
Act Like a Lady, Think Like a Man
by Steve HarveySteve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. These are women who can run a small business, keep a household with three kids in tiptop shape, and chair a church group all at the same time. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds lights on concepts and questions such as: -The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man? -How to spot a mama's boy and what if anything you can do about it. -When to introduce the kids. And what to read into the first interaction between your date and your kids. -The five questions every woman should ask a man to determine how serious he is. - And more... Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships.
Act Like a Lady, Think Like a Man, Expanded Edition
by Steve HarveyAn International Bestseller--Over 3 Million Copies Sold!With translations in more than thirty languages, Act Like a Lady, Think Like a Man is the definitive relationship guide for women.Steve Harvey can't count the number of impressive women he's met over the years--the many incredible women who can run a business, have three kids, maintain a household in tiptop shape, and chair a church group all at the same time. So, when it comes to relationships, why can't these same women figure out what makes men commit? According to Steve, it's because they're asking other women for advice when they should be going directly to the source. In this expanded edition, Steve includes an added section of all new advice, with tips on dealing with your partner's exes, spicing up your relationship, ensuring you're ready for that walk down the aisle, and much more.Sometimes funny, often unflinchingly direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships, intimacy, and love.
Act Like a Leader, Think Like a Leader
by Herminia IbarraYou aspire to lead with greater impact. The problem is you're busy executing on today's demands. You know you have to carve out time from your day job to build your leadership skills, but it's easy to let immediate problems and old mind-sets get in the way. Herminia Ibarra-an expert on professional leadership and development and a renowned professor at INSEAD, a leading international business school-shows how managers and executives at all levels can step up to leadership by making small but crucial changes in their jobs, their networks, and themselves. In Act Like a Leader, Think Like a Leader, she offers advice to help you: Redefine your job in order to make more strategic contributions Diversify your network so that you connect to, and learn from, a bigger range of stakeholders Become more playful with your self-concept, allowing your familiar-and possibly outdated-leadership style to evolveIbarra turns the usual "think first and then act" philosophy on its head by arguing that doing these three things will help you learn through action and will increase what she calls your outsight-the valuable external perspective you gain from direct experiences and experimentation. As opposed to insight, outsight will then help change the way you think as a leader: about what kind of work is important; how you should invest your time; why and which relationships matter in informing and supporting your leadership; and, ultimately, who you want to become.Packed with self-assessments and practical advice to help define your most pressing leadership challenges, this book will help you devise a plan of action to become a better leader and move your career to the next level. It's time to learn by doing.
Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches
by Steve HarveySteve Harvey--New York Times bestselling author, nationally syndicated television and radio host, accomplished entrepreneur, and esteemed philanthropist--shares his personal principles of success, in this enlightening work that will guide you to a life of riches.Steve Harvey was not always the dynamic television host and internationally renowned funny man whom we know and love today. It took him years to recognize his personal gift--his unique talent of making people laugh, and listen--and even then he still struggled, at one point being homeless and living out of his car. But through it all he remained focused on his goals, using his gift and his tenacity to achieve unimaginable success. And now, in Act Like a Success, Think Like a Success, he's paying it forward to help you live your dreams and create your own legacy.Every person is born with a gift--whether it's the ability to solve problems, connect with people, or create beauty with your hands--and that gift can never be taken away from you. You need only to harness it, build it, and attach it to the right vehicle, using it in your job, your marriage, your community, and every aspect of your life. With Steve's easy advice and his sensible yet innovative principles, Act Like a Success, Think Like a Success is your road map to identifying your gift, perfecting it, and letting it transform your life.Finding success and creating a legacy is not easy--it takes time, and courage. With this essential guide, and through Steve's warm humor and remarkable insights, you can harness your gift and create the life you've always wanted. You need only to open this book and begin.Act Like a Success, Think Like a Success will inspire you. It will motivate you. And it will change your life.
The Act of Leadership: A Playbook for Leading with Humility, Clarity and Purpose
by Dan HaeslerUnlock your true leadership potential with this insightful guide In The Act of Leadership, acclaimed leadership and performance coach Dan Haesler shares the insights, techniques and habits you need to thrive, professionally and personally. By combining real-life case studies, cutting-edge research and incisive coaching techniques this one-stop leadership playbook will help you better understand yourself and the people around you, so you can be not only the leader you want to be, but the person your people need you to be, both at work and at home.As a leader, you might know exactly what you need to do, but might be less clear on how to do it. You might know you need to have that difficult conversation, but you’re less sure about how to have it. You might know you need to hold your team accountable, but don’t know how to do it in a manner that builds authentic engagement rather than mere compliance. The Act of Leadership goes beyond the theory. It is a coaching playbook designed to empower you to be the leader you want to be, and the leader your people need you to be. Most books explain the what and the why of leadership, The Act of Leadership demonstrates the how. Author Dan Haesler takes a coaching approach, combining his years of experience as an educator and now coach to corporate leaders, elite athletes, teams and educators, to reveal the pivotal insights and enlightening case studies that will help you to define what kind of leader you want to be and understand how to get the best out of yourself and the people around you. You will also discover the importance of thinking and acting mindfully, instead of on autopilot, using the mindfulness techniques used by World Champions to lead in the moment, sharpen your intent, and increase your impact. Let go of your biases and assumptions and see the impact we have on others Take on a growth mindset to help you deal with setbacks and mistakes Create organizational change that actually succeeds, by engaging people so that change is done with them not to them Adopt a coach-like mentality and use engaging techniques to improve your day-to-day interactions with the people you lead With each chapter serving as a one-on-one coaching session, The Act of Leadership will help you create new habits and new ways of being in your day-to-day leadership, as well as life away from work, that are actionable, immediately.Perfect for leaders, professionals, educators, and athletes seeking to improve their own performance, The Act of Leadership will also earn a place in the libraries of anyone hoping to improve the lives of the people who follow them, in business, sport, and life.
The Act of Living: What the Great Psychologists Can Teach Us About Finding Fulfillment
by Frank TallisLife and its meaning is a mystery almost impossible to solve, but what can the leading theories teach us about the search for purpose?For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late nineteenth century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that without understanding what it means to be human, there are no answers.Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis show us how to think about companionship and parenting, identity and aging, and much more. Accessible yet erudite, The Act of Living is essential reading for anyone seeking answers to life's biggest questions.