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Ace Notes: Tips and Tricks on Existing in an Allo World
by Michele KirichanskayaWhat is the ace lens?Is my relationship queerplatonic?Am I sex-favorable, sex-averse or sex-repulsed?As an ace or questioning person in an oh-so-allo world, you're probably in desperate need of a cheat sheet. Allow us to introduce your new asexual best friend, an essential resource serving up the life hacks you need to fully embrace the ace. Expect interviews with remarkable aces across the spectrum, advice on navigating different communities , and low-key ways to flaunt your ace identity.Covering everything from coming out, explaining asexuality and understanding different types of attraction, to marriage, relationships, sex, consent, gatekeeping, religion, ace culture and more, this is the ultimate arsenal for whatever the allo world throws at you.
ACE Your Life: Unleash Your Best Self and Live the Life You Want
by Michelle P MaidenbergIt’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.
Aceites Esenciales Para Gatos: Recetas con Aceites Esenciales, Usos y Cuidados
by The BlokeheadA través de este libro, usted va a aprender qué aceites específicos usar para calmar o relajar a su gato, eliminar pulgas y garrapatas, mantener la salud de su piel, y cuidados generales para sus delicadas orejas y hocicos. Hay muchos usos específicos de los aceites esenciales para los gatos. A través de este libro, usted va a aprender qué aceites específicos usar para calmar o relajar a su gato, eliminar pulgas y garrapatas, mantener la salud de su piel, y cuidados generales para sus delicadas orejas y hocicos. También hay algunas recetas que se pueden usar para desodorizar el entorno del gato y repeler insectos. ¡Agarre el libro para aprender más!
Acepta el cambio para lograr el éxito
by Dale CarnegieAPRENDE CÓMO Y CUÁNDO EMPRENDER LOS CAMBIOS EN TU CAMINO HACIA EL ÉXITO La capacidad de promover los cambios y adaptarse a ellos es uno de los factores más importantes para alcanzar el éxito tanto en la vida privada como en el trabajo. A menudo pensamos que cuando un método funciona, lo hará para siempre; sin embargo, esta consigna a veces no es cierta: lo que hoy tiene validez puede no ser el mejor enfoque para el futuro. Si queremos progresar, debemos estar dispuestos a hacer cambios, incluso de gran envergadura. En estas páginas, encontrarás información práctica y detallada sobre: -Cómo y cuándo deberíamos sugerir o iniciar un cambio -Cómo lidiar con el cambio cuando formamos parte de un equipo -Cómo reducir el estrés cuando estamos afrontando un cambio Esta es una guía fundamental para lograr que los cambios nos ayuden a transitar hacia el éxito.
Acepta y vuela: De odiarme a amarme sin medida
by Mara Jiménez (@croquetamente__)Un libro honesto e inspirador sobre cómo Mara Jiménez (@croquetamente__) pasó de odiarse a sí misma a amarse sin medida. «Solo desde el amor a una misma es posible sanar de verdad.» En este libro voy a contarte mi historia. Esa que incluye los trastornos de la conducta alimentaria que sufrí, el bullying, la gordofobia, la baja autoestima y esa sensación constante de que se hundía mi mundo. Pero sobre todo te voy a contar cómo salí de ahí, esa otra parte de la historia en la que hablamos de sanación y de encontrar luz ante tanta oscuridad. Vengo a contarte cómo pasé de odiarme a amarme sin medida, cuando aceptarme fue el primer paso hacia mi libertad. Vamos a querernos y alzar el vuelo, ¿te vienes?
La aceptación de la Justicia Universal
by Dada BhagwanSi tú dices todo lo que ocurre es justo, no tendrás preguntas que hacer. Sin embargo la gente sigue buscando justicia fuera y además desea la liberación. Esto es una contradicción. No puedes tener las dos. Donde las preguntas terminan, empieza la liberación. En esta ciencia llamada Akram vignan (el camino corto al conocimiento del Ser) no quedan más preguntas. Por esto le es fácil a la gente seguirlo. Pujya Dadashri (Maestro de esta ciencia espiritual) ha impartido su extraordinario conocimiento con nosotros, dice que en realidad las injusticias no existen en este mundo. “Todo lo que ocurre es justo” La naturaleza nunca se ha desviado de la justicia. La naturaleza no es una persona o un Dios que está bajo alguna influencia. Naturaleza quiere decir Evidencias Científico Circunstanciales. Se tienen que dar muchas circunstancias para que se produzca el hecho.
Achieve Your Potential with Positive Psychology: Teach Yourself
by Tim LebonEverybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work. In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools coming from Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to: * flourish and be happier * maintain and sustain positive relationships * find more meaning in life and accomplish more * become wiser and more resilient * discover the real benefits that a genuine understanding of positive psychology can bring.
Achieve Your Potential with Positive Psychology: CBT, mindfulness and practical philosophy for finding lasting happiness
by Tim LebonEverybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to:* flourish and be happier* maintain and sustain positive relationships* find more meaning in life and accomplish more* become wiser and more resilient* discover the real benefits that a genuine understanding of positive psychology can bring."This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life."Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell
Achievement Addiction (Re: CONSIDERING)
by Justine TohRe:CONSIDERING invites you to look at what’s familiar from an unfamiliar angle. To consider how we consider things – and how to do it better.Are you an achievement addict? It’s hard not to be one given our collective obsession with success.Students fear that the ATAR will sum up not just their schooling career, but also their individual worth. Australians aren’t just mad for sporting victory – skyrocketing house prices show we’re equally hooked on owning property. Then there are the furious work habits of Silicon Valley CEOs, violin prodigies, and tiger mums.Why do we constantly strive for our significance – and could you quit the habit if you tried?
The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life
by Bernard RothThe cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible.Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends.In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including:Don’t try—DO;Excuses are self-defeating;Believe you are a doer and achiever and you’ll become one;Build resiliency by reinforcing what you do rather than what you accomplish;Learn to ignore distractions that prevent you from achieving your goals;Become open to learning from your own experience and from those around you;And more.The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habit shows you how.“The Achievement Habit is a masterpiece in describing how to think creatively and fulfill your life’s ambitions.” —Paul Hait, entrepreneur and Olympic gold medalist
Achieving Inner Balance in Anxious Times
by Barbara KillingerClinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic. Achieving Inner Balance in Anxious Times shows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.
Achieving the Dream
by Carol A. LearyAs a 21st-century woman, you know that a college degree is critical for career advancement, increased income, and a better future for you and your family. If you are considering a college education after years in the workforce or raising a family, you may be thinking: "I don't know where to start! Can I do it?" Achieving the Dream answers with a resounding "Yes, you can!" To demystify the college journey, 18 experts address your questions about choosing a college; getting fi nancial aid; balancing work, family, and school obligations; and more. You will be inspired and gain confi dence by reading success stories from women just like you.
Achieving the Impossible…with God: The Life Story of Dr. R. A. Forrest
by Lorene MoothartTOCCOA FALLS, GEORGIA“Where Character is Developed, with Intellect”DR. R. A. FORREST (about whom this book is written) and the Toccoa Falls Institute are, in a sense, synonymous. He it was who breathed into the school the breath of life; he has been its mainstay throughout its forty-five years of existence; and he is still exerting a guiding and steadying influence in shaping its destiny.For those of you who may first become acquainted with this Christian school through the pages of this book, the following brief resume is presented.THE TOCCOA FALLS INSTITUTE was begun in 1911 to offer educational opportunity to young people who perhaps became Christians after reaching maturity and who desired training to fit them to become Christian workers. Today the school has a four-year high school course, a vocational course, a commercial department, and a four-year Bible course—offering the degree Bachelor of Arts in Biblical Education. The Institute helps to develop the character and intellect of hundreds who come from all parts of the United States and other countries, enabling them to become good citizens and fruitful servants for the Lord around the world. The sun never sets on the work of former students and graduates of Toccoa Falls.
Achtsamkeit für Dummies (Für Dummies)
by Shamash AlidinaSind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Gedanken loszulassen und gelassener zu werden. Die Wirkung von Achtsamkeitsübungen ist wissenschaftlich bewiesen: Sie werden dadurch ruhiger, selbstbewusster und können sich von unrealistischen Erwartungen an sich selbst befreien. Shamash Alidina zeigt Ihnen leicht durchzuführende Übungen für ein glückliches und gesundes Leben, die Sie auch als Download zum Buch finden.
The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally
by Susan Wyler Jorge E. RodriguezHeal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce--and eventually eliminate--the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan--no calorie counting required--but you'll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious--and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Acierta: Descubre el poder del ENFOQUE para alcanzar tus metas
by Brian Tracy¿Cómo desarrollar un hábito de alto rendimiento para toda la vida? La respuesta es el enfoque, la claridad y la concentración. En Acierta, el autor bestseller de The New York Times y uno de los mejores oradores y autores en el mundo sobre liderazgo y éxito, Brian Tracy, describe los pasos clave que puedes tomar para desarrollar las habilidades mentales más importantes que necesitarás para alcanzar el éxito: claridad, enfoque y concentración. Tu objetivo en la vida debe ser lograr todas las cosas maravillosas que son posibles para ti: anotar alto -dar en el blanco, en el centro de la diana-, en cada cosa que te propongas. Aprenderás cómo desencadenar tus poderes para el éxito y lograrás más en los próximos meses de lo que muchas personas logran en varios años. ¡Buena suerte!
ACNE, Beat it!
by Pílula DigitalIt's hard to think of anyone who has NEVER had at least one Pimple. But do you need to LOSE YOUR MIND when one APPEARS like this, without even WARNING? Of course not. Rihanna even gave an EXAMPLE of this, when she posted a photo without makeup on Instagram and read in the comments: 'Oops, can I SQUEEZE your pimple?' Her response was sharp as always: 'No. Let her SHINE too'. Pimples happen. The best way to deal with them is, first, to have PATIENCE (never squeeze!) and BE CAREFUL, so that they don't evolve into a bigger INFECTION or leave a SCAR, which will then be even more annoying to treat. For anyone looking for ways to treat this PROBLEM -- which affects both teenagers and adults -- this BOOK fits like a GLOVE! Because HERE, you will LEARN about the different types of ACNE and the treatment indicated for each case.
Acné, ¡lárgate!
by Pílula DigitalEs difícil pensar para quien NUNCA tuvo al menos un GRANO. Pero ¿necesita PERDER la CABEZA cuando uno APARECE así, sin AVISAR siquiera? ¿No, verdad? Rihanna misma ha dado un EJEMPLO de ello al postear una foto sin maquillaje en Instagram y leer entre los comentarios: 'Ups, ¿puedo APRETAR tu grano?' Su respuesta fue afilada como siempre: 'No. Deja que él BRILLE también'. Los granos aparecen al fin de cuentas. La mejor forma de lidiar con ellos es, antes de todo, tener PACIENCIA (¡no los apriete jamás!) y TENER CUIDADO, para que ellos no evolucionen hacia una INFECCIÓN más grande o dejen una CICATRIZ, que después será más complicada de tratar. Para quien está BUSCANDO métodos de tratamiento para este PROBLEMA -- que afecta tanto a adolescentes como a adultos -- ¡este LIBRO cae como un GUANTE! Pues AQUÍ usted APRENDERÁ sobre los diferentes tipos de ACNÉ y el tratamiento indicado para cada caso.
The ACOA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships
by Dr. Tian DaytonGrowing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions.Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in the
Acorn
by Yoko Ono"It's nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I'm picking up where I left off. After each day of sharing the instructions you should feel free to question, discuss, and/or report what your mind tells you. I'm just planting the seeds. Have fun." - Yoko OnoLegendary avant-garde icon Yoko Ono has inspired generations of artists and performers. In Acorn, she offers enchanting and thought-provoking exercises that open our eyes-and all of our senses - to more creative and mindful ways of relating to ourselves, each other, and the planet we cohabit. Throughout this beautifully designed book are 100 black-and-white line drawings by Yoko. Like this legendary woman herself, the book is wildly original, stimulating, and hard to label: call it purposeful play, call it brain poetry, call it guided motivation, call it Zen-like incantations, call it whatever you want. But read it. Acorn may change the way you experience the world.
Acorn
by Yoko Ono“It’s nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I’m picking up where I left off. After each day of sharing the instructions you should feel free to question, discuss, and/or report what your mind tells you. I’m just planting the seeds. Have fun.” —Yoko OnoLegendary avant-garde icon Yoko Ono has inspired generations of artists and performers. In Acorn, she offers enchanting and thought-provoking exercises that open our eyes—and all of our senses—to more creative and mindful ways of relating to ourselves, each other, and the planet we cohabit. Throughout this beautifully designed book are 100 black-and-white line drawings by Yoko. Like this legendary woman herself, the book is wildly original, stimulating, and hard to label: Call it purposeful play, call it brain poetry, call it guided motivation, call it Zen-like incantations, call it whatever you want. But read it. Acorn may change the way you experience the world.
Acquainted With The Night: A Year on the Frontiers of Death
by Allegra TaylorDeath is the most predictable thing that will happen to any of us and one of the few experiences we share with every other human being, yet we hardly give it a thought. Most of us behave as if pretending it didn't exist gives is a measure of control over it. The traditional supports that used to cradle us in times of need are no longer there.Acquainted with the Night is the story of Allegra Taylor's year spent working in a hospice and training to become part of London Lighthouse, the support network for people with AIDS.Accessible, anecdotal and warmly personal, this is an important book. For it shows us that death is not the enemy; that it is possible to 'be there' for someone who is dying or bereaved, to grieve well in the face of death and, when the time comes, to die well ourselves.
Acquaponica In Casa
by Amber Richards Maria Antonietta RicagnoVi siete mai chiesti cosa sia l'acquaponica? È adatta a voi? Questo ebook vi offre una buona panoramica di questa tecnica e risponde a questa e molte altre domande. L'acquaponica è la scienza rivoluzionaria che prevede la coltura delle piante nell'acqua invece che nel terreno. Inoltre, nella stessa acqua è possibile allevare dei pesci o altre creature acquatiche, i cui rifiuti prodotti forniscono i nutrienti per le piante, che a loro volta depurano l'acqua. Quando viene realizzato correttamente, un impianto di acquaponica può essere autosostenibile e rappresentare al contempo una fonte sana di pesci e piante a uso alimentare. Acquaponica in casa è una guida per principianti che desiderano realizzare un impianto per hobby. Il libro vi fornisce le nozioni di base su questo meraviglioso e interessante modo di fare giardinaggio, incluso i componenti necessari e le modalità per realizzare il vostro impianto di acquaponica per produrre alimenti sani, freschi e deliziosi tutto l'anno. Scaricate subito la vostra copia.
Acres of Diamonds
by Russell H. ConwellIn Acres of Diamonds Russell H. Conwell shows us how to identify the riches and opportunity that lie all around us. Many people search their entire life for opportunity never realizing that everything they need to succeed is already within their reach if only they recognized it.
Acres of Diamonds (Dover Empower Your Life Series)
by Russell H. Conwell"Your diamonds are not in far-away mountains or in distant seas," assures the author of this self-help classic, "they are in your own backyard if you will but dig for them." Profound, yet easy to read, Acres of Diamonds addresses the relationship between spiritual and material desires, providing practical guidance on finding riches in your own backyard by opening your mind and making the most of your circumstances.Russell H. Conwell, the founder of Temple University, delivered the substance of this volume as a popular lecture on more than 6,000 occasions. Audiences listened eagerly to his timeless advice about finding a market for goods and services, getting started without capital, and finding local opportunities. Conwell cites important inventions created by ordinary people who discovered new uses for familiar objects, while offering inspiring advice about abandoning preconceived notions and rediscovering the value of the commonplace.