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Fix Me: How to Manage Anxiety and Take Control of Your Life
by Belynder WaliaSimple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.
The Fix Workbook: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
by Ian Morgan CronLife can get messy and painful just when we think we're doing well. Roots of personal and generational trauma can break the surface again unexpectedly.It happened to Ian Morgan Cron in the form of a relapse at an unlikely time in his life: thirty years of sobriety from alcohol, the happy surprise of publishing success, life going well by most measures. Yet despite all his hard work processing the past, it came back to bite him. He began self-medicating under cover of prescription drugs and landed in residential rehab.In The Fix Workbook, which accompanies the book of the same name, Ian employs his characteristic humor and pithy wit—along with some agonizing self-disclosure—to guide readers through his own mid-life double-take on the 12 Steps. Yes, they save the lives of addicts by getting users into sobriety. But they also lead individuals into profound spiritual awakenings, as millions of members across eight decades of AA history have testified."I'm not an addiction counselor. I'm not a researcher into the science of addiction. I'm not a clinical psychologist who specializes in treating people with substance-use disorders," writes Ian. "But my relapse and the solution I found for it are fresh and vivid in my mind. What I've gleaned is worth more to me now than ever. Otherwise, I wouldn't have asked you to come with me on this journey. If you don't mind following a gimpy guide who can help you trudge the road to recovery, then I'm your guy."
Fix Your Fatigue: 5 Steps to Regaining Your Energy
by Karina AntramLearn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Fix Your Life
by Alicia EatonNLP's popularity can be directly attributed to the successful results it easily produces. The aim of this book is to introduce NLP (Neuro-Linguistic Programming) in a simple and straightforward way to a wide cross-section of the population. The success of Paul McKenna's books has created a generation of people eager to discover more about NLP. NLP Can Fix Your Life will cut through the jargon that accompanies the methodology, enabling readers to easily understand how they can solve many of their day-to-day problems. The book will explain how to use the specific techniques, as the author weaves the theory around a selection of real-life client problems that she has encountered in her Harley Street practice, enabling readers to 'have a peek behind the therapist's door'. Topics covered will include: overcoming binge-eating, shopping addiction, Facebook obsession and smoking; eradicating fears and phobias such as flying and medical procedures, confidence-building strategies for successful public speaking, overcoming the recession and getting that promotion, plus health and wellbeing techniques for general stress and pain control. Readers will quickly be able to view this book as 'a first aid kit for the mind' and consider consulting it before resorting to more conventional solutions, such as a visit to the doctor, psychotherapist or taking medication.
Fix Your Life with NLP
by Alicia EatonDo you struggle to lose weight and wonder why? Do your bad habits and lack of confidence hold you back? Do you find yourself repeating bad patterns of behavior? Fix Your Life will show you how easy it can be to rid yourself of life's irritating problems by using the latest psychological techniques of NLP. This is an ideal introduction to the subject, as the author Alicia Eaton cuts through the technical jargon that's usually associated with NLP and explains how the techniques and strategies used by some of the world's most successful people, can easily be incorporated into your daily life. As well as explaining how our minds work and why it's so easy to fall into bad patterns of behavior, the author presents the NLP techniques as 'Apps for the Mind'. So, just as you'd download an App for your phone or computer to expand its' capabilities, you'll now be able to download an 'App for your Mind' to enable you to achieve more than ever before. Client stories from the author's Harley Street practice demonstrate how to fix fears and phobias such as public-speaking or fear of flying; deal with bad habits such as shopping addiction or Facebook obsessions and even apply your very own hypnotic gastric band to combat overeating. Readers are encouraged to view this book as a 'first aid kit for the mind' that can support them, plus friends and family, for many years.
Fix Your Stress: Teach Yourself Ebook Epub
by Alice MuirBeat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Fixed.: How to Perfect the Fine Art of Problem Solving
by Amy E HermanWith Amy Herman’s Fixed., we now have access to what the FBI, NATO, the State Department, Interpol, Scotland Yard, and many more organizations and their leaders have been using to solve their most intractable problems.Demonstrating a powerful paradigm shift for finding solutions, Herman teaches us to see things differently, using art to challenge our default thinking and open up possibilities otherwise overlooked. Her unexpected, insightful, and often delightful methodology is sought after by leaders and professionals for whom failure is catastrophic. Luckily for us, these tactics work— no matter the problem’s scale or complexity. And we don’t need an art degree or previous knowledge about art to benefit from her approach, only a willingness to open our eyes and our minds. Yes, things go wrong all the time. What matters most is what we do to fix them.
Fixing My Eyes on Jesus: Daily Moments in His Word
by Anne Graham LotzA daily devotional to help you stay focused on Jesus in a frenzied world, from the trusted Bible teacher, bestselling author, and daughter of Billy Graham.Fixing My Eyes on Jesus is a 365-day devotional that will encourage, uplift, renew, and challenge you on your spiritual walk. Internationally recognized Bible teacher, bestselling author, and CEO of AnGeL Ministries Anne Graham Lotz understands how easy it is to lose focus on Jesus and stray off course. The daily devotional is perfect for new believers as well as those more seasoned in the faith, with insightful readings to complement your prayers. Anne Graham Lotz’s Fixing My Eyes on Jesus is the spiritual nourishment you crave.
Flagging the Problem: A new approach to mental health (The Flag Series #4)
by Dr Harry BarryA practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.
Flagging the Problem: A new approach to mental health (Flagging Ser. #1)
by Harry BarryA practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.
Flagging the Therapy: Pathways out of depression and anxiety (The Flag Series #3)
by Dr Harry Barry'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
Flagging the Therapy: Pathways out of depression and anxiety (Flagging Ser. #2)
by Harry BarryA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
Flamingo Estate: The Guide to Becoming Alive
by Richard ChristiansenFrom inside the walls of Flamingo Estate—an abundant, visually rich guide to filling each day with radical pleasure, including wisdom on wellness, food, activism, design, nature, work, love, and more.Perched high above Los Angeles and nestled within a lush orchard and verdant gardens sits Flamingo Estate, a pleasure-filled enclave of nature worship, folk mythologies, and powerful healing remedies. At Flamingo, Mother Earth is the ultimate luxury and pleasure is a human right.Flamingo Estate’s founder, Richard Christiansen, invites you inside his renowned home and to meet his friends and heroes. Presenting fifteen pleasure principles inspired by nature's wisdom, Christiansen reveals how a deep relationship with nature offers a life of pleasure and joy.Discover how to flirt like an orchid, embrace winters like a plum tree, work like wisteria, and court your shadow like the fern. Combining hundreds of sumptuous images and luxurious rituals for well-being with stories from Christiansen’s own journey of awakening, Flamingo Estate: The Guide to Becoming Alive is a rousing call to reject a life of tedium and luxuriate in the radical pleasures of the natural world. Featuring conversations with luminaries from food, activism, wellness, and the arts, including:Jane FondaMartha StewartJohn LegendChrissy TeigenJane GoodallAlice WatersKelly WearstlerDavid de RothschildElise LoehnenErica ChidiEllen DeGeneresTerry Tempest WilliamsDr. Nigma Talib+ MoreCELEBRATED AUTHOR AND BRAND: Richard Christiansen is a beloved and respected leader in food and wellness. His global brand, Flamingo Estate, has been covered by a wide range of outlets, including the New York Times, Architectural Digest, Food + Wine, Vogue, Oprah, goop, Forbes, and many others. He cultivates more than 150 varieties of flowers, fruits, and vegetables at Flamingo Estate and produces a range of luxury apothecary products, including candles, lotions, soaps, honey, and more—all celebrated for their quality and traceability.Perfect for:Fans of Flamingo EstateFood and wellness enthusiasts Anyone experiencing burnout or seeking stress reliefDécor enthusiasts and readers of Architectural Digest and OprahFans of Kelly Wearstler and Martha StewartPeople interested in slow living and sustainabilityFlower lovers and gardenersMother's Day gift shoppersReaders of Michael Pollan, Peter Attia, Arthur C. Brooks, and Natalie Walton
Flash Foresight: How to See the Invisible and Do the Impossible
by Daniel BurrusToday we all face more impossible challenges than ever before. But flash foresight lets you transform the impossible into the possible, revealing hidden opportunities and allowing you to solve your biggest problems-before they happen. Daniel Burrus is one of the world's leading forecasters, corporate strategists, and visionaries. Over the past quarter century, he has established a reputation worldwide for his exceptional record of accurately predicting the future of technological change and its direct impact on the business world. "Wouldn't it be amazing if you could predict the future-and be right?" writes Burrus. "You can: all you have to do is leave out the parts you could be wrong about! And the amazing thing is, when you know where to look, there's more than enough you can be right about to make all the difference." From small businesses to multinationals, individual careers to entire industries, Flash Foresight looks at how Burrus's seven radical flash foresight "triggers" have transformed dozens of careers, fortunes, and lives. Both engaging and enlightening, Flash Foresight provides an easy-to-implement blueprint for applying the same strategies to your own business, enabling you to see the invisible and do the impossible. In the past, flash foresight was useful. Today, as the pace of technological change accelerates almost beyond the point of comprehension, it's an imperative.
A Flash of Lightning in the Dark of Night: A Guide to the Bodhisattva's Way of Life
by Dalai LamaCompassion is the guiding principle of the bodhisattvas, those who vow to attain enlightenment in order to liberate all sentient beings from the suffering and confusion of imperfect existence. To this end, they must renounce all self-centered goals and consider only the well-being of others. The bodhisattvas' enemies are the ego, passion, and hatred; their weapons are generosity, patience, perseverance, and wisdom. In Tibetan Buddhism, the Dalai Lama is considered to be a living embodiment of this spiritual ideal. His Holiness the Fourteenth Dalai Lama presents here a detailed manual of practical philosophy, based on The Way of the Bodhisattva (Bodhicharyavatara), a well-known text of Mahayana Buddhism written by Shantideva. The Dalai Lama explains and amplifies the text, alluding throughout to the experience of daily life and showing how anyone can develop bodhichitta, the wish for perfect enlightenment for the sake of others. This book will surely become a standard manual for all those who wish to make the bodhisattva ideal a living experience.
A Flat Place: Moving Through Empty Landscapes, Naming Complex Trauma
by Noreen Masud&“...arresting and memorable….Masud both finds a way to comprehend her own story and establishes a strong voice that confirms her as a significant chronicler of personal and national experience.&” – Financial Times "Sharply, subtly, and very movingly, Masud thinks with places, seeking as she does to find a way back into, and then out of, the traumas of her early life." - Robert Macfarlane, author of Underland: A Deep Time Journey A surprising and lyrical journey—part memoir, part nature book—meditating on the meaning of "flatness" and its literary tradition to find ways to understand ourselves and our trauma in one of nature&’s most undervalued wonders. For readers of Robert Macfarlane, G. Sebald's Rings of Saturn, Amy Liptrot's The Outrun, and Richard Mabey's Nature CureDoes the concept of "flat" have an undeservedly bad rap? There are centuries&’ worth of adoration for rolling hills and dramatic, mountainous landscapes. In contrast, flat landscapes are forgettable and seemingly unworthy of poetic or artistic attention. Noreen Masud suffers from complex post-traumatic stress disorder: the product of a profoundly disrupted and unstable childhood. It flattens her emotions, blanks out parts of her memory, and colours her world with anxiety. Undertaking a pilgrimage around Britain's flatlands, seeking solace and belonging, she weaves her impressions of the natural world with poetry, folklore and history, and with recollections of her own early life.Masud's British-Pakistani heritage makes her a partial outsider in these landscapes: both coloniser and colonised, inheritor and dispossessed. Here violence lies beneath the fantasy of pastoral innocence, and histories of harm are interwoven with nature's power to heal. Here, as in her own family history, are many stories that resist the telling. She pursues these paradoxes fearlessly across the flat, haunted spaces she loves, offering a startlingly strange, vivid and intimate account of the land beneath her feet.Masud combines memoir, nature writing, and literary reflection to explore what can be drawn from these powerful places, and to understand her own experience of complex trauma and post-traumatic stress, as well as grief and loss. A Flat Place is a book that drives to the heart of what it means to experience place — bodily and psychologically — and the healing properties of literature and landscape.
FLAUNT!: Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self
by Lora CheadleBuild Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.
FLAWD: How to Stop Hating on Yourself, Others, and the Things That Make You Who You Are
by Emily-Anne Rigal Jeanne DemersWhen you look in the mirror and only see your flaws, it can be hard to be your best self. FLAWD is your new cheerleader--an energetic guide to seeing your flaws as the doorway to something more.<P><P>Through dynamic stories and advice from teens and celebrities around the world, FLAWD will help you to: · <P> SEE yourself as perfectly imperfect. · <P>TREAT life as playfully as possible. · <P>THINK about what really matters. · <P> EMBRACE all that makes you, YOU. · <P> UNDERSTAND influence and how to use it. · <P> KNOW you can be part of a flawd and powerful transformation. <P> Even though we exist in a culture that thrives on bullying us into believing we're never good enough as we are, FLAWD affirms that you are good enough, ready enough and important enough to be a flawd light in the world. Are you ready to become fearless with your flaws and change the world by being yourself? Then FLAWD is the book for you."Not only does Emily-Anne have strong convictions and a beautiful soul, but she has taken action against bullying. Her actions have had such an immediate and enormous impact on the world already." --Lady GagaFrom the Trade Paperback edition.
The Flawless Vision
by Dada BhagwanThose seeking to lead a spiritual life will naturally ask themselves how to progress in spirituality, and how to live spiritual values. Must one somehow transcend good and bad, right and wrong? When does one’s spiritual development truly begin? By enlightened definition, the foundation of a spiritual life is a faultless worldview; and to achieve such vision, Self realization is required.In the book “The Flawless Vision”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan states:“When a person does not have Self-realization (spiritual enlightenment), he always sees faults in others and can never see his own mistake.” Dadashri explains how to attain the Self – describing that the knowledge of Self is the beginning of true spirituality. An automatic outcome and one of the most prominent signs of spiritual awakening, is faultless vision of the entire world. Among the many spiritual books available from spiritual teachers today, “The Flawless Vision” is a unique and precious.
Flesh & Blood: Reflections on Infertility, Family, and Creating a Bountiful Life: A Memoir
by N. West MossHonest, warm, and witty, this memoir reads like a chat with a dear friend sharing her insight and her vulnerabilities and taking us along as she heals. Complete with family stories over cocktails and a new friend named Claude, who happens to be a praying mantis. &“I drive and say to myself, if I am dying, if this is how I die, then this is how I die.&” When N. West Moss finds herself bleeding uncontrollably in the middle of a writing class, she drives herself to the hospital. Doctors are baffled, but eventually a diagnosis—hemangioma—is determined and a hysterectomy is scheduled. We follow Moss through her surgery, complications, and recovery as her thoughts turn to her previous struggles with infertility, to grief and healing, to what it means to leave a legacy. Moss&’s wise, droll voice and limitless curiosity lift this beautiful memoir beyond any narrow focus. Among her interests: yellow fever, good cocktails, the history of New Orleans, and, always, the natural world, including the praying mantis in her sunroom whom she names Claude. And we learn about the inspiring women in Moss&’s family—her mother, her grandmother, and her great-grandmother—as she sorts out her feeling that this line will end with her. But Moss discovers that there are other ways besides having children to make a mark, and that grief is not a stopping place but a companion that travels along with us through everything, even happiness. With public figures like Chrissy Teigen and Meghan, Duchess of Sussex, speaking out about infertility recently, women are eager for voices that acknowledge their struggles. Fans of Lena Dunham, Leslie Jamison, and Jenny Lawson—along with readers of medical memoirs like When Breath Becomes Air and The Bright Hour—will find that connection in Moss&’s Flesh & Blood.
Flex: Reinventing Work for a Smarter, Happier Life
by Annie AuerbachSeasoned trends forecaster and consultant Annie Auerbach takes a fresh look at women’s professional lives today by rethinking the 9 to 5 in this “no-nonsense guide to thinking and behaving more flexibly in order to have a happier, better, less frenetic life” (Marie Claire)—now widely available for American readers and updated with an author note addressing work in the post-Covid age.The recent coronavirus outbreak has proven what Annie Auerbach has long championed: working 9-5 in an office doesn’t work for most us. It’s time to change the rules.We can be efficient and productive when we’re allowed the freedom of flexibility—to meet deadlines working during the hours and in the places we choose. But before the coronavirus pandemic, only 47 percent of American workers had access to flexible working options. Annie Auerbach advises major corporations, including Nike, Google, Unilever, and Pepsico. She understands work culture and the needs of employees. The world is changing for working women, but until the recent pandemic, companies turned a blind eye. Now, it’s time to make this change routine.Auerbach reiterates the importance of leaving the office cubicle behind and explores the realities many women experience working from home and the changes to their daily lives, including the trickle-down effects, from emotional labor to balancing childcare and education with work, to even biohacking the female body’s unique rhythms. What happens when women embrace the concept of flex? We become more creative, more strategic with our time and energy, and more engaged with our personal lives. As Auerbach makes clear, we reject “our toxic culture of presenteeism, time-pressure, and ultimately burnout. It helps us escape the army of octopus lady jugglers, crazed with the exhaustion of “having it all.” It allows us to live longer lives more sustainably. It gives us self-worth.”
Flex: The Art and Science of Leadership in a Changing World
by Jeffrey HullFrom one of the world's preeminent leadership coaches, an insightful, indispensable guide to effective leadership.For the first time, leadership expert Jeffrey Hull shares the secrets, strategies, and science underlying his, and his clients', successes. Interweaving real-life stories with practical tips and the latest evidence-based research, he equips readers with the insights they need to thrive in today's world.We are in the age of the postheroic leader. Once, to move up the corporate ladder and succeed at the top, you simply had to set goals, motivate the troops, delegate to underlings, and groom a successor--probably one who looked and behaved just like you. But this white knight has become an anachronism. Whether a person is twenty-five or fifty, if they're leading a team now, chances are that they're managing a kaleidoscope of people from a variety of cultures, across a range of ages, all of whom are wired together 24/7. These changing demographics and structures have led to a seismic shift in terms of the tools needed to successfully manage and grow within a company: charisma and strategic thinking abilities now matter less than qualities such as vulnerability and relatability.Based on his popular classes with Harvard Medical School physicians and New York University business students, Hull has identified the six key elements that leaders in this new workplace need to succeed, known as F.I.E.R.C.E.: Flexibility, Intentionality, Emotional Intelligence, Realness, Collaboration, and Engagement. From start-ups to universities to Fortune 500 companies, he's been able to help leaders across the board develop the skill sets that have advanced their careers and won them accolades.
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
by Joan MacDonaldHow did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
by Dr Emily AnhaltA ground-breaking 7-step plan to flex your way to better emotional fitnessThe ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength andflexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate.
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
by Dr Emily AnhaltA ground-breaking 7-step plan to flex your way to better emotional fitnessThe ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength andflexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate.