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He-Motions: Even Strong Men Struggle
by T. D. JakesDo you find it difficult to express how you feel and what you need in your personal relationships?Do you have trouble communicating and developing relationships with other men?Does the weight of responsibility drag you down?Do you wonder why it seems difficult to get the support and encouragement you need from your wife?Do you often feel that there is a stronger, more effective leader inside you waiting to be developed?Do you wonder what God's plan is for you?As a man, you may often feel the pressure of fulfilling many roles in life: husband, father, son, businessman, member of the church community. Now T. D. Jakes comes to your aid with a guidebook to help you understand your own needs for emotional and spiritual support. He offers practical, sound answers to assist you in expressing your needs and having them met in healthy and wholesome ways by those you love. This is a candid, no-holds-barred look at sexuality, spirituality, and the seldom mentioned but extremely important emotions that shape success in every area of a man's life. Using examples from his own life, as well as from the lives of the thousands of men he has counseled, Jakes gives detailed advice on how to move from struggle to success, from victim to victory. And ladies, He-Motions is also for you. Inspirational and refreshingly honest, this is the ultimate source for women seeking to comprehend and care for the men in their lives. It helps you decode men's often baffling behavior and provides eye-opening insights for greater intimacy and healing in your relationships. He-Motions brings clarity and hope to men and helps them strengthen their relationships with themselves, with the women in their lives, and with their Lord. It gives women the solutions they seek as they relate to the men they love. It is a book that will bring you closer together and closer to God.
He/She/They: How We Talk About Gender and Why It Matters
by Schuyler BailarFrom a trans rights activist and athlete, an urgent guide that changes the conversation about gender identity. Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in sports, healthcare, school curriculum, bathrooms, bars, and nearly every walk of life. He/She/They compassionately addresses fundamental topics, from why being transgender is not a choice and why pronouns are important, to more complex issues including how gender-affirming healthcare can be lifesaving. With a relatable narrative rooted in science, and history, Schuyler helps restore common sense and humanity to a discussion that continues to be divisively coopted and deceptively politicized. He/She/They is more than a book on allyship; it also speaks to trans folks directly, celebrating radical trans joy. National Bestseller Winner, 2023 Porchlight Business Book Awards Longlisted, 2024 Carnegie Medals for Excellence in Nonfiction Forbes 30 Under 30
Head in the Clouds, Feet on the Ground: A Survival Guide for Creatives, Visionaries, and Dreamers
by Ryan RomeoCo-founder of the Outcry Worship Tour, Ryan Romeo, empowers you to live well in the present as you dream well about the future in this practical guide to doing the impossible.When it comes to pursuing our dreams, Ryan Romeo is convinced of two things. First, God knows where you come from. He knows about your past. He knows about the seemingly impossible situation you may find yourself in. And yet, he is even more committed to seeing your dream come to life than you are.The other thing Ryan has learned is this: Your daily habits bring about the reality of your calling. What you do today matters even when it doesn't feel like it. Especially when it doesn't feel like it. How you treat your current job, your current boss, and those around you matters. How you serve your leader's vision or your church's vision? That matters too. So as you pursue your calling, don't forget to keep your head in the clouds. Never let the worries, the fears, the "what-ifs?" in your heart dampen God's unique call on your life. At the same time, you need to keep your feet on the ground - to stay engaged and connected right where you are, so you don't miss out on the foundation God wants to build.How do you do that? That's what Head in the Clouds, Feet on the Ground is all about. Looking at examples from his own life and from others who have followed big dreams, Ryan shares three practical and powerful ways to:Lay the groundwork that will strengthen the dreamer (you!) for the task ahead.Overthrow the dream killers that try to sideline you.Take the first steps!It's time to become a steward of your dream. Are you ready? Stand firm. And then look up.
Head&Heart: The Art of Modern Leadership
by Kirstin FergusonOne of Thinkers50's Ten Best Management Books of 2023A timely, actionable book on the virtues that every great leader needs to learn.—ADAM GRANT, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLifeLeadership is simply a series of moments, and this book gives you the tools to turn each moment into an opportunity to leave a positive legacy for those you lead.In this ground-breaking book, award-winning leadership expert and business leader Kirstin Ferguson has written a much-needed practical guide for every modern leader. Whether you are the head of one of the largest companies in the world, supervising a small team, or guiding your family, it will be your ability to integrate your head and heart that will influence your success in leading others and navigating our complex world.Combining studies from leading thinkers in the field with her own research, and more than three decades of personal experience, Kirstin explains the 8 key attributes of a head and heart leader and provides the tools to measure your own approach. Along the way, she shares her conversations with modern leaders from a broad range of backgrounds whose stories will surprise you, challenge your thinking and inspire you to be the type of leader the world needs.
Heads-Up Dreaming
by Carlyle SmithA scientist shows us that we all have the biological capability to reduce uncertainty in our lives. . . Heads-Up Dreaming is a book about Dr. Smith's personal discovery of the ability to have dreams that seem to portray future waking events. While other writers have noted this before, what makes Smith's book unique is his thorough overview of the nature and characteristics of these kinds of dreams and how they differ from more ordinary ones. Through his research, he has discovered that people he knows (family, friends, and students) can also access "heads-up" dreams, suggesting this is a normal biological activity. Although it is an activity that appears to defy the rules of classical physics, it does not violate the rules of quantum physics. While some folks may be more accomplished at it than others - for example, he describes the dreams of one very talented individual who uses her dreams to guide her medical practice - it is an exercise available to all of us. Some of our most important decisions including choosing a life partner, buying homes or cars, changing jobs, are often made with partial information under considerable stress, using emotional rather than logical thinking. With Smith's process as a guide, you have the ability to eliminate some of life's uncertainty by interpreting your heads-up dreams - some or all of them will most likely have a thing or two to do with major decisions. In his experience, he's found these unique dreams often arrive in a timely manner and are typically neutral or positive. With this in mind, anyone concerned with only receiving negative predictions, should rest assured. Heads-Up Dreaming can teach anyone the basic ability to recognize heads-up dreams and to use them as a guide for making some of life's important decisions.
Headstrong
by Rena BlumbergRena Blumberg provides tips and strategies for dealing with the trauma of chemotherapy.
Headstrong: Surviving a Traumatic Brain Injury without Losing My Mind (Headstrong Ser.)
by Donna ValentinoIn this inspiring memoir of brain injury and recovery, the author recounts how family, faith, and steadfast determination saved her life.Donna Valentino and her boyfriend Paul were at a resort in Texas when an ATV ride ended in tragedy. Donna crashed into an unmarked, nearly invisible chain. Suddenly their romantic weekend getaway became a nightmare of terrifying injuries—including a severe brain injury.After months of rehabilitation and a courageous battle to regain her life, Donna wrote Headstrong, recounting her remarkable journey of recovery and adaptation. In Headstrong, Donna shares the practical and positive outlook that helped her and her family not only survive, but also grow stronger through the struggle.
Heal Thy Self
by Saki Santorelli"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki SantorelliToday we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.From the Hardcover edition.
Heal Thy Self: Lessons on Mindfulness in Medicine
by Saki Santorelli"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self. " --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.
Heal Thyself: A Doctor at the Peak of His Medical Career, Destroyed by Alcohol—and the Personal Miracle That Brought Him Back
by Olivier AmeisenHeal Thyself is the paperback edition of The End of My Addiction—a memoir of Ameisen's struggle and a call to action."[This book is] the story of the dazzling discovery of a cure that could soon be within reach of all . . . you must read this book." —David Servan-Schreiber, MD, PHD, author of Healing Without Freud or Prozac and AnticancerWhen Olivier Ameisen's book was first published, Barbara Fisher noted in The Boston Globe that "this is not your usual memoir of addiction, degradation, and redemption." His story is indeed unusual—not because he was a brilliant cardiologist who developed a profound addiction to alcohol, or because he tried numerous treatment options and none helped. His story was the story of millions of alcoholics—until he decided to take his treatment into his own hands.Searching for a cure for his deadly disease, he happened upon baclofen, a safe muscle relaxant that had recently shown promising results in studies with laboratory animals addicted to a wide variety of substances. Ameisen experimented with increasingly higher dosages until he reached a level that left him free of any craving for alcohol. That was more than six years ago.In the past year, a growing number of researchers and doctors have been inspired by Ameisen and begun prescribing baclofen and lobbying for wide-scale studies into how the drug works. Last spring, no less an authority than the leading medical journal Alcoholand Alcoholism endorsed the book. Hailing Dr. Ameisen as "a remarkable medical researcher," it summed up its assessment strongly and directly: "This book is to be recommended."
Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back
by Anuradha Dayal-GulatiA practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you want• Explores the principles that govern your family energy field and the many ways this ancestral field can support you as well as how it can hold you captive• Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma• Discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of TarpanamMany people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn&’t originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. Experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you; sometimes themes reappear in a family for several generations in a row—patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humor. An energy practitioner specializing in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools—such as journal practices, visualizations, mind mapping, and the Vedic ritual of Tarpanam—that can help you recognize and release negative family patterns and enhance positive ones. She shares her own healing journey and her experience with family constellation therapy, explains how to honor your ancestors, and explores in depth the use of flower essences to transform emotions and release generational trauma. Teaching you how to recognize the patterns that manifest in your daily experiences, Heal Your Ancestral Roots shows how you can lift the unconscious, invisible barriers that keep you from creating the life you want.
Heal Your Body A-Z: The Mental Causes For Physical Illness And The Way To Overcome Them
by Louise HayHeal Your Body A-Z is a fresh and easy step-by-step guide, set up in an A-to-Z format. Just look up your specific health challenge, and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern.
Heal Your Body: The Mental Causes For Physical Illness And The Metaphysical Way To Overcome Them
by Louise HayHeal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
by Louise L. HayHay's "little blue book" is still considered the most comprehensive guide to the probable mental causes behind illness in your body. It offers positive new thought patterns to replace negative feelings and shows how a change in attitude can result in a permanent state of health and well-being.
Heal Your Brain: How the New Neuropsychiatry Can Help You Go from Better to Well
by David J. HellersteinMaybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible.Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life.Dr. Hellerstein, a psychiatrist at Columbia University’s College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can change the patterns of brain activity, brain cell connections, and even the brain’s anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.
Heal Your Life with Reiki: Flash
by Sandi Leir-ShuffreyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Your Life with Reiki is a short, simple and to-the-point guide to learning the principles of Reiki in a few short steps. Even if you are completely new to the tradition, in just 96 pages you will discover the basic techniques, enabling you to enjoy improved health and wellbeing.
Heal Your Life with Reiki: Flash
by Sandi Leir-ShuffreyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Your Life with Reiki is a short, simple and to-the-point guide to learning the principles of Reiki in a few short steps. Even if you are completely new to the tradition, in just 96 pages you will discover the basic techniques, enabling you to enjoy improved health and wellbeing.
Heal Your Living: The Joy of Mindfulness, Sustainability, Minimalism, and Wellness
by Youheum SonEmbark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribersHeal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: • Mindfulness: Meditation and insight • Sustainability: Low-waste, eco-friendly lifestyle • Minimalism: Simple living • Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.
Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace and Presence
by Patt Lind-KyleBreakthroughs in the scientific understanding of how the brain works have shown us that our brains are constantly rewiring themselves in response to events in our lives. This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. If you've heard about neuroplasticity, epigenetics, psychoneuroimmunology and other scientific advances, but didn't know how you could apply these breakthroughs to improve your life, you will find Heal Your Mind, Rewire Your Brain a treasure trove of resources. It provides a clear, step-by-step program that shows you how to correct the imbalances of the stressed-out brain, and install a peaceful state of mind.
Heal Your PTSD: Dynamic Strategies That Work
by Michele RosenthalSelf-help measures to supplement PTSD recovery: &“Excellent.&”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it&’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles
Heal Yourself With Writing
by Catherine Ann JonesOur lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each reader is able to make meaning out of memory and put the past where it belongs - behind them.
Heal Yourself--Heal the World
by Deborah KingDeborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.What&’s standing between you and the life you were meant to lead? The answer lies in your energy field and how you manage it. When our energy pathways are blocked by suppressed feelings, pain, and trauma, we weaken both our personal and universal energy fields, hindering our ability to live our best lives. LifeForce Energy has its origins in the living force that Hindus call prana, the Chinese call chi, and the Japanese call qi. This primal force is connected to your spirit as well as to your physical, emotional, and mental self. It is, in fact, the substance of spirit, what Master energy healer Deborah King calls &“LifeForce energy.&” Now, using the simple techniques and powerful teachings in Heal Yourself—Heal the World, you can finally clear past trauma from your energy field, connect with authentic emotions, and clear, charge, and re-balance your chakras. Within Heal Yourself—Heal the World you will be able to explore the origins and benefits of energy healing as well as learn self-healing practices and techniques, moving you from basic concepts to hands-on learning to, ultimately, whole world healing.
Heal Yourself: Simple Steps to Heal Your Emotions, Mind and Soul
by Anne JonesOn first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you:* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!
Heal Yourself: Simple steps to heal your emotions, mind & soul
by Anne JonesOn first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you:* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!
Heal and Move On: 7 Steps to Recovering from a Breakup
by Andrew G. MarshallWhether your partner left, or it's you who has decided to the end the relationship, breaking up is painful, difficult and sometimes overwhelming. Friends and family urge you to forget the past and reach for the future but it is never that simple. Before you can move on you need to understand what went wrong, mourn the loss, and most importantly, heal. Otherwise you risk taking all the problems from your current relationship into the next one.In this compassionate book, marital therapist Andrew G. Marshall brings thirty plus years experience working with couples to explain how to recover from a break-up the healthy way. Whether you are the leaver (the person who has initiated the split) or the sticker (who has been questioning whether this is the right choice), he covers: Knowing when to stop trying and accept the inevitableEmotional first aid to make it through tough timesWhat helps and what hinders recoveryMaking sense of your break-upHelping your children copeHow to fly high again