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Forgiveness: An Exploration
by Marina CantacuzinoI forgive you. Three simple words behind which sits an intriguing and complex concept. These words can be used to absolve a meaningless squabble, or said to someone who has caused you great harm. They can liberate you from guilt, or consciously place blame on your shoulders. Forgiveness can often be perceived as saccharine and overtly religious, something just for the spiritually superior or mentally strong. But really it is a gritty, risky concept that is so often relevant to our ordinary everyday lives. Forgiveness explores the subject from every angle, coming from a place of enquiry rather than persuasion, presenting it as an offering, never a prescription. Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness – in our relationships, for our physical and mental wellbeing, how it plays out in international politics and within the criminal justice system, and where it intersects with religious faith. Cantacuzino speaks to people across the globe who have considered forgiveness in different forms and circumstances. She talks to a survivor of Auschwitz; to someone who accidentally killed a friend; to people who have lost loved ones in acts of violence; to a former combatant in The Troubles as well as to the daughter of someone he murdered. Through these real stories, expert opinion and the author&’s experience from two decades working in this field, the reader gets to better understand what forgiveness is and what it most definitely isn&’t, how it can be an important element in breaking the cycle of suffering, and ultimately how it might help transform fractured relationships and mend broken hearts.
Forgiveness: A Bold Choice for a Peaceful Heart
by Robin CasarjianDrawing on the philosophy of A Course in Miracles, Casarjian gives a new and surprising definition of forgiveness and provides original exercises and meditations that acknowledge our hurt even as they lead us beyond it. The book explores special cases involving family members, crime victims, self-forgiveness, and forgiveness of God.
Forgiveness: Finding Peace Through Letting Go (Forgiveness)
by Adam Hamilton"If your enemies are starving, feed them some bread; if they are thirsty, give them water to drink." Proverbs 24:17 (CEB) There is nothing more crippling than holding on to anger. Anger, more than any other emotion, has the power to consume all aspects of our lives, distort our sense of purpose, and destroy our relationship with God. In the passionate and life-changing book Forgiveness: Finding Peace Though Letting Go, bestselling author Adam Hamilton brings the same insight that he applied in the bestseller "Why?" to the challenge of forgiveness. Hamilton argues that revelation comes when we realize that forgiveness is a gift we give ourselves rather than to someone else. He also contends that only when we learn to forgive others and ourselves can we truly receive forgiveness from God. “Adam Hamilton not only reminds us about the importance of reconnecting the broken pieces of our lives, but shows how the process of grace and forgiveness is possibly our most complete picture of God.” --Shane Stanford, author of Making Life Matter: Embracing the Joy in the Everyday “The heartbeat of the gospel is grace. With practical insight, Hamilton makes grace understandable--both for seeking and for granting forgiveness. I highly recommend this book.” --Melody Carlson, author of Healing Waters: A Bible Study on Forgiveness, Grace, and Second Chances “Adam Hamilton’s book offers clear guidance for believers struggling with the practical application of our biblical imperative to forgive. It is a must-read for both Christian counselors and every person who has something or someone to forgive.” --Jennifer Cisney Ellers, author of The First 48 Hours: Spiritual Caregivers as First Responders "Deeply rooted in the Bible’s testimony about God’s extravagant mercy, this fine little book explores the Christian call to practice both repentance and forgiveness in the image of God. Straightforward and practical, Hamilton vividly sketches the habits of the heart that discipleship requires in our daily relationships with spouses and intimate life partners, family members, friends and strangers." --Patricia Beattie Jung, Professor of Christian Ethics, Saint Paul School of Theology
Forgiveness
by Adam Hamilton"If your enemies are starving, feed them some bread; if they are thirsty, give them water to drink." Proverbs 24:17 (CEB) There is nothing more crippling than holding on to anger. Anger, more than any other emotion, has the power to consume all aspects of our lives, distort our sense of purpose, and destroy our relationship with God. In the passionate and life-changing book "Forgiveness: Finding Peace Though Letting Go, bestselling author Adam Hamilton brings the same insight that he applied in the bestseller "Why?" to the challenge of forgiveness. Hamilton argues that revelation comes when we realize that forgiveness is a gift we give ourselves rather than to someone else. He also contends that only when we learn to forgive others and ourselves can we truly receive forgiveness from God.
Forgiveness: Following Jesus Into Radical Loving
by Paula HustonAre you able to forgive those who have hurt you? If you find it difficult to forgive, this book is your encouragement. If you’re having trouble accepting forgiveness for something you have done, this is your inspiration. With honesty, writing about her own failings, Paula Huston examines the intellectual, psychological, social, and spiritual meanings of forgiveness. She asks tough questions and then offers possible solutions, drawing a portrait of a truly forgiving person. “One of Jesus’ most mind-boggling declarations is that we who hope to follow him must first be willing to forgive the people who have hurt us. Not only does this injunction show up at the heart of the prayer he offers to his disciples (“Give us this day our daily bread…”) but he restates it as a requirement for salvation: “If you forgive others their transgressions, your heavenly Father will forgive you. But if you do not forgive others, neither will your Father forgive your transgressions. ” (Mt. 6:11-15) “He also tells us that if we wish to live in relationship with God, we must first seek forgiveness from those we’ve hurt: “Therefore, if you bring your gift to the altar, and there recall that your brother has anything against you, leave your gift there at the altar, go first and be reconciled with your brother, and then come and offer your gift. ” (Mt. 5:23-24). Our damaged relationships with other people, especially when we are responsible for that damage, have a direct effect on our friendship with God. ”
Forgiveness: The Greatest Healer of All
by Gerald G. JampolskyWith this guidebook in hand, anyone can embrace the power of forgiveness and transform their life and relationships.Discover the power of forgiveness—what it can do for you, right now. As the title suggests, Forgiveness shows you how to take the steps to let go of your anger and your grudges and truly forgive those you have wronged you in some way—and, maybe more importantly, how to forgive yourself. Healing and acceptance are on the horizon, and with this book, you can learn about the toxic, negative side effects of staying angry and hurt and how we can benefit both physically and mentally from the event of forgiving others and ourselves. Teaching practical spirituality and written in very simple, easy-to-understand language, readers of Forgiveness will learn the top twenty reasons why the path to forgiveness has so many obstacles and how to remove those obstacles to create miracles in their lives and those of others. If you ready to forgive and finally live a life full of joy and contentment but are not sure where to begin, then this book is for you.
Forgiveness: The Strength Lies in Anger (Osho Insights for a New Way of Living)
by Osho"Forgiveness simply means you accept the person as he is, you still love him the way he is." - OshoForgiveness is the thirteenth title in the Osho bestselling Insights for a New Way of Living series.The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.
Forgiveness: How to Make Peace with Your Past and Get on With Your Life
by Sidney B. Simon Suzanne SimonBased on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.
Forgiveness
by Marjorie J. ThompsonForgiving others and humbly asking for forgiveness are central disciplines for all Christian believers. Lent, a time to reflect on our Christian journey, is an appropriate time to deepen our understanding and practice of forgiveness. Marjorie J. Thompson, author of the best-selling book Soul Feast, takes a close look at our understanding of forgiveness in this encouraging study. In six brief chapters, Thompson addresses such questions as the following: Is forgiveness a Christian duty under all circumstances? Or are there situations when Christians do not need to forgive? Is forgiveness a matter between individuals, or is it meaningful only in the context of communities? Is forgiving the best route to healing for the injured? How do we get past emotional barriers to real forgiveness? Using biblical examples and real-life situations, Thompson illustrates each chapter's theme in an informative and engaging way. A study guide is also included at the back of the book that is appropriate for either individual reflection or group discussion. With clarity, insight, and sensitivity, this book is the perfect resource for examining both our ability to forgive and our own need for forgiveness.
Forgiveness: 21 Days To Forgive Everyone For Everything (Iyanla Live! Ser.)
by Iyanla VanzantToo many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this new book and CD, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla's 21-Day Forgiveness Plan, you'll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journal-ing work and Emotional Freedom Techniques (also known as "tapping"), you'll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well being. Forgiveness doesn't mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that-regardless of how challenging, frightening, or difficult an experience may seem-everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Forgiveness and Health
by Loren Toussaint Everett Worthington David R. WilliamsThis volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim's health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.
Forgiveness and Justice: A Christian Approach
by Bryan MaierForgiveness and Justice is extremely useful for any practitioner needing to form a useful, theologically sound understanding of forgiveness for those who come for help.
Forgiveness and Retribution
by Margaret R. HolmgrenForgiveness and Retribution: Responding to Wrongdoing argues that ultimately, forgiveness is always the appropriate response to wrongdoing. In recent decades, many philosophers have claimed that unless certain conditions are met, we should resent those who have wronged us personally and that criminal offenders deserve to be punished. Conversely, Margaret Holmgren posits that we should forgive those who have ill-treated us, but only after working through a process of addressing the wrong. Holmgren then reflects on the kinds of laws and social practices a properly forgiving society would adopt.
Forgiveness is Power
by William Fergus MartinIn this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people "should" forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one's own self. Practical and accessible, the book does not require religious practice or philosophy; it simply shows how to forgive in order to enhance self-esteem, be happier, and break free from limitations that can hold a person back.
The Forgiveness Journal: A Guided Journey to Forgiving What You Can't Forget
by Lysa TerKeurstYou deserve to stop suffering through what other people have done to you. Discover the life-changing message of forgiveness in this lovely four-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships.Over the last few years, Lysa TerKeurst has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside readers on our own journeys of forgiveness, whether the deepest pain comes from years ago or is still happening today.In this unique interactive companion to her book Forgiving What You Can't Forget, Lysa shares:Honest reflections where she wrestles with forgiving those who hurt her the mostPowerful readings about forgiveness and healingEncouraging quotes from Forgiving What You Can't Forget Key Scriptures related to the topic of each chapterJournaling prompts for personal processing, along with space to writeShort prayers to get readers started in giving what you're working on to GodWith beautiful four-color photographs of Lysa's home and other significant places she worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. And today is the perfect day to start taking steps on this unexpected, miraculous pathway to healing."
Forgiveness Leader Guide: Finding Peace Through Letting Go (Forgiveness)
by Adam HamiltonIn his passionate and life-changing book Forgiveness: Finding Peace Though Letting Go, bestselling author Adam Hamilton shows the same insight that he brought to his popular books Why? Making Sense of God’s Will and Enough: Discovering Joy Through Simplicity and Generosity. In this new book, Hamilton explores forgiveness in our relationship with God, with our spouses or romantic interests, with our parents and siblings, and with others in our lives. This comprehensive Leader Guide, when used with the DVD, provides everything you’ll need to hold a four-session study of Forgiveness with your group. Inside you’ll find session plans, discussion questions, and activities, as well as suggestions of ways to make the study a meaningful experience for any group.
The Forgiveness Project: The Startling Discovery of How to Overcome Cancer, Find Health, and Achieve Peace
by Micheal BarryAfter thorough medical, theological, and sociological research and clinical experience at Cancer Treatment Centers of America (CTCA), author and pastor Michael Barry has made a startling discovery: the immune system and forgiveness are very much connected. Through the inspiring stories of five cancer patients, Barry helps readers identify--and overcome--the barriers that prevent healing and peace. See how a breast cancer patient named Jayne experienced spiritual and physical renewal when she learned to forgive. Meet Cathy whose story illustrates how forgiveness can positively change relationships. Be inspired by Sharon's story of spontaneous remission. With each true account comes proven strategies, tested and used by CTCA, that readers can implement to find peace with their past, relief from their hatefulness, and hope for healing.
The Forgiveness Solution: The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace
by Philip H. FriedmanDr. Friedman emphasizes in The Forgiveness Solutionthat at the root of almost all emotional problems (depression, anxiety, guilt, anger, sadness, rage) is unforgiveness (grievances, judgments and attack thoughts)-- towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solutionoffers a process whereby we are released from these feelings - and not just the thoughts that go with them - by: · giving up the beliefs that generate these emotions shifting our perceptions and learning to see things differently genuinely choosing and deciding to forgive developing positive, compassionate feelings toward the person or circumstance that we previously perceived as hurtful finding within us the capacity to feel an authentic sense of peace and contentment when thinking about the person or situation we previously perceived as hurting or harming us giving up the desire for retribution, punishment or harm interpreting - and then realizing - these experiences as opportunities for profound personal and spiritual growth Dr. Friedman writes in the Introduction, "Don't be daunted by the long list! My point is that the process of forgiveness is a profound one. It isn't something one dimensional, with a simple beginning and end. It is a thorough examination and repositioning of oneself that leads to lasting feelings of peace, love and joy and a sense of inner balance and calm. "
Forgiveness Therapy
by R. W. Alley David W SchellMove beyond being a victim of others' actions and discover the freedom that is yours in choosing therapeutic forgiveness. The 35 lessons contained in this book can help you to put yourself back in control, transcend the most hurtful of circumstances, and make the healing choice of wellness over bitterness.
The Forgiveness Tour: How To Find the Perfect Apology
by Susan ShapiroHow Apologies Can Help You Move Forward With Your Life &“To err is human; to forgive divine.&” But what if the person who hurt you most refuses to apologize or express any regret? That&’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She&’s always seen herself as big-hearted and benevolent, someone who will forgive anyone anything - as long as they&’re remorseful. Yet the addiction specialist who helped her quit smoking, drinking and drugs after decades of self-destruction won&’t explain – or stop - his ongoing deceit, leaving her blindsided. Her crisis management strategy is becoming her crisis. To protect her sanity and sobriety, Shapiro ends their relationship and vows they&’ll never speak again. Yet ghosting him doesn&’t end her distress. She has screaming arguments with him in her mind, relives their fallout in panicked nightmares and even lights a candle, chanting a secret Yiddish curse to exact revenge. In her entrancing, heartfelt new memoir The Forgiveness Tour: How to Find the Perfect Apology, Shapiro wrestles with how to exonerate someone who can&’t cough up a measly &“my bad&” or mumble &“mea culpa.&” Seeking wisdom, she explores the billion-dollar Forgiveness Industry touting the personal benefits of absolution, where the only choice on every channel is: radical forgiveness. She fears it&’s all bullshit. Desperate for enlightenment, she surveys her old rabbis, as well as religious leaders from every denomination. Unable to reconcile all the confusing abstractions, she embarks on a cross country journey where she interviews people who suffered unforgivable wrongs that were never atoned: victims of genocides, sexual assault, infidelity, cruelty and racism. A Holocaust survivor in D.C. admits he&’s thrived from spite. A Michigan man meets with the drunk driver who killed his wife and children. A daughter in Seattle grapples with her mother - who stayed married to the father who raped her. Knowing their estrangement isn&’t her fault, a Florida mom spends eight years apologizing to her son anyway -with surprising results. Does love mean forever having to say you&’re sorry? Critics praised Shapiro&’s previous memoir Lighting Up: How I Stopped Smoking, Drinking and Everything Else I Loved in Life Except Sex as fiercely honest, fascinating, funny and &“a mind-bendingly good read.&” Now the bestselling author and popular writing professor returns with a darker, wiser follow up, addressing the universal enigma of blind forgiving. Shapiro&’s brilliant new gurus sooth her broken psyche and answer her burning mystery: How can you forgive someone without an apology? Does she? Should you?
The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace
by Ilene S. Cohen PhDLet go and learn to forgive Forgiveness doesn't mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way. This simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process. Go deeper than other personal growth books with: Six steps to moving on—Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness. Focus on self-empowerment—Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self. The science of forgiveness—Understand what happens in the brain and body when you hold in negative feelings—and the benefits of leaving them behind. Find strategies for releasing blame and moving on with The Forgiveness Workbook.
Forgiving
by R. W. Alley Carol Ann MorrowWe are a world in need of forgiveness. In our local and world communities, we see violence and escalating conflict. Author Carol Ann Morrow hopes to instill the virtue of forgiveness in young hearts. Young readers learn, along with little elfin friends, that sometimes we all need another chance.
Forgiving and Reconciling: Bridges to Wholeness and Hope
by Everett L. Worthington Jr.A 2003 Templeton Foundation Book of Distinction
Forgiving As We've Been Forgiven: Community Practices for Making Peace (Resources for Reconciliation)
by L. Gregory Jones Célestin MusekuraChristians are supposed to forgive others as we've been forgiven. But hearing the call to forgive is different from knowing how to practice forgiveness at home and in the world. Forgiveness is about more than the isolated acts and words of individuals. To forgive and be forgiven, we need communal practices and disciplines for a way of life that makes for peace. Greg Jones and Célestin Musekura describe how churches and communities can cultivate the habits that make forgiveness possible on a daily basis. Following the Rwandan genocide, Musekura lost his father and other family members to revenge killings. But then he heard God tell him to forgive the killers. The healing power of forgiveness in his own life inspired him to work for forgiveness and reconciliation across Africa. Jones, author of Embodying Forgiveness, interacts with Musekura's story to show how people can practice forgiveness not only in dramatic situations like genocide but also in everyday circumstances of marriage, family and congregational life. Together they demonstrate that forgiving and being forgiven are mutually reciprocating practices that lead to transformation and healing.
Forgiving & Not Forgiving: Why Sometimes It's Better Not to Forgive
by Jeanne SaferIn our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed us? Aren't some actions unforgivable? Can we achieve closure and healing without forgiving? Drawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.