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Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul
by Jodie SkillicornWhat if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life&’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they&’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn&’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Healing Developmental Trauma
by Aline Lapierre Laurence HellerWritten for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person's past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person's strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.From the Trade Paperback edition.
Healing Digestive Illness: Root Causes and Solutions; A Step-By-Step Intestinal Regeneration Program
by Russell MarianiThis book, "spotlights the importance of a healthy functioning digestive system, its central role to health and well being, and how we choose to cooperate with or insult this dynamic healing system by the food and lifestyle choices we make. [The book] carefully outlines a step-by-step journey to optimize the body's self healing process leading to total dietary freedom." (from the back cover)
Healing Feelings...From Your Heart
by Karol K. Truman Tina BockrathHealing Feelings From Your Heart by Karol K. TrumanDid you know you have a "heart of gold"? What happened to it? How can you find it again? Walk with Karol Truman through the feelings that have taken you from your true pathway. Take the journey that will lead you back to the beauty of your soul, your "heart of gold," your true self.
Healing From Depression: 12 Weeks To A Better Mood
by Douglas Bloch Robert Allen BartlettIn Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Healing From an Emotionally Absent Mother: Learn to Build Trust, Take In Nourishment and Move Past the Wounds Left by Neglect – A Workbook
by Jasmin Lee CoriA new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed.⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard to attend to my own needs? Why is it hard for me to trust people to be there for me? Do I need to hide parts of myself to be lovable?If you're searching for a way to let go of the pain caused by insufficient mothering, learn to provide yourself with the love you didn't get as a child, and live a more nourished and fulfilled life, Healing from an Emotionally Absent Mother can help. Distilling key takeaways from the groundbreaking book The Emotionally Absent Mother and offering new insights into the legacy left by emotional neglect, this workbook is designed to guide healing with accessible lessons as you: Uncover your childhood experience of emotional neglect Identify the ongoing impacts of this neglect Reclaim the pieces of yourself you changed or hid for Mother's sake Reparent your young self Take advantage of the healing resources available to you Learn to accept the love others offer youPersonal inventories, journaling prompts, small-group discussion questions, and many more hands-on exercises will help you identify the needs that went unmet during childhood and move past the hurt.
Healing Grief, Finding Peace
by Louis E. LagrandFeaturing specific how-tos that ultimately lead the reader toward inner peace, Healing Grief, Finding Peace offers an innovative approach to grieving: readers can choose whichever coping techniques suit them best and learn to actively take back their lives one step at a time. Based in part on the survival skills workshops given by the author to the bereaved as well as professional grief counselors, the 101 coping strategies are presented in a practical, easy-to-use format where the reader can begin with immediate access to whatever speaks to their needs the most.
Healing Grief: Reclaiming Life After Any Loss
by James van PraaghIn HEALING GRIEF James Van Praagh draws on his unique access to the world of spirit to show you how to move on from pain and grief to achieve inner peace.Sensitive and inspiring, HEALING GRIEF shows you how to cope with losing a loved one and rebuilding your life. The book explains that by confronting repressed feelings of grief and anger you can bring about self-healing. Through James Van Praagh's advice and guidance you may begin to recognise your loss, beyond the pain and sadness it brings, as an opportunity to involve yourself fully in life. HEALING GRIEF also explores other kinds of loss including divorce, losing your home or job and ageing.
Healing Happens With Your Help: Understanding The Hidden Meanings Behind Illness
by Carol RitbergerIs illness really just the result of external factors such as viruses, bacteria, or environmental contaminates invading the body? Or, is there something more to why we become ill? Could it be that the ancient metaphysicians were on to something when they viewed healing from the adage As a person thinketh, so shall they be? Do the mind and body truly imitate and imprint each other so what affects one affects the other? And if so, is it possible that if we acknowledge and understand the impact of these elements, we could not only restore our body back to good health, but we could actually make it better than before we became ill? Healing Happens with Your Help provides the answers to these questions and more and uncovers the hidden meanings behind illnesses such as diabetes, cancer, heart disease, rheumatoid arthritis, fibromyalgia, chronic fatigue, depression, and headaches. It looks at illness not from symptoms, but from origins; and not from the perspective of curing, but from the perspective of healing. It explores the complex relationship between emotions, attitudes, and beliefs and provides a mapping process to show you where you energetically hold these triggers in the organs, glands, muscles, and spine of your body. Most important, Healing Happens with Your Help offers insight into how you can heal your body and your life by simply changing patterns and changing thoughts.
Healing Herbs: How to Grow, Store, and Maximize Their Medicinal Power
by Dede Cummings Alyssa HolmesDig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years, people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. In these pages, you’ll learn the basics of gardening in your backyard-or on your windowsill or porch-including instructions for: Garden design Composting Garden maintenance Harvesting Recipes for salves, lotions, and poultices And more!You’ll also find profiles of useful herbs that are easy to grow or wildcraft, along with inspiring stories, medicine-making instructions, and recipes for your home medicine chest. Known to boost immunity, reduce blood pressure, aid digestion, and relieve arthritis among other medicinal properties, powerful plants such as garlic, Echinacea, yarrow, elderflower, mint, elecampane, and many more are included in this illustrated guide.
Healing Homosexuality
by Leanne PayneThis book is for: all who have endured or even now suffer the homosexual identity crisis, especially those who have feared there is no help to be found.
Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
by Alisa ZipurskyThe Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as: There is a real survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly. Full of wit and humor, Healing Honestly offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.
Healing Houseplants: How to Keep Plants Indoors for Clean Air, Healthier Skin, Improved Focus, and a Happier Life!
by Michelle PolkWhat if the beautiful plants in your home could also become a part of your health routine? Houseplants add vibrancy to any home or office, but many also have significant health benefits you may not even know about. That aloe plant sitting on your window sill can be used as an ointment for scrapes, bruises, and sunburns. A chamomile plant—with its pretty display of white flowers—might be your cure for restless sleep and anxiety. A lavender plant will make your bathroom smell delightful, and can also be used as a stress relief medicinal. There are a number of houseplants that are easy to grow indoors and that reduce stress, increase productivity, speed up healing, lower depression, increase overall happiness, and filter our air from carcinogenic pollutants. Learn which plants have which health benefits and then find out how to care for them effectively in your home or office. Aloe soothes skin irritations and is excellent for stomach health Rosemary can slow hair loss and enhance memory Chamomile balances blood sugar and is an antibacterial Sage can easy muscle aches and bring mental clarity Dandelions can improve digestion Calendula can reduce skin inflammation Learn how to make your houseplants thrive and how to utilize them for your health!
Healing Is The New High: हीलिंग इज द न्यू हाई
by Vex Kingयदि आपने मेरी पहली पुस्तक, 'Good Vibes, Good Life' पढ़ी है, तो आप उच्च स्तर पर कंपन के महत्त्व को जानते होंगे। ‘Healing Is The New High', जिस पर मैंने कई वर्षों तक काम किया है, मैं आपको एक कदम और आगे ले जाकर आपको पूरी तरह ठीक करने में मदद करना चाहता हूँ, जिसकी कमी आपको आगे बढ़ने से रोक रही है। इनर हीलिंग हमारे अतीत की कंडीशनिंग को छोड़ने, अपने लिए एक नई व सशक्त विश्वास प्रणाली बनाने और भविष्य की अज्ञात बातों को इस विश्वास के साथ गले लगाने का कार्य है कि हम मजबूत और सक्षम हैं, फिर चाहे हमारा सामना किसी भी परिस्थिति से हो। इस पुस्तक को आप पढ़ने से महसूस कर सकेंगे की आप में आत्मविश्वास के साथ आगे बढ़ने की क्षमता है, और अपनी शक्ति और सामर्थ्य में आपका विश्वास अटल है।
Healing Is a Choice: Ten Decisions That Will Transform Your Life & Ten Lies That Can Prevent You From Making Them
by Stephen ArterburnDO YOU WANT TO GET WELL?The power to heal—physically, mentally, emotionally, spiritually—is in God’s hands. But the choice to be healed is yours. Everyone, at some level, needs healing. You may have prayed for healing many times, for many years. Perhaps you have lived with your brokenness so long that you have become accustomed to it. Maybe you wonder just when God is going to take all the hurt away.He can. But you also must choose to let the hurt go and let the healing begin.In this special edition of Healing Is a Choice, author Stephen Arterburn offers a unique combination of book and workbook, outlining ten choices crucial to receiving healing. Embracing these choices means rejecting the lies we often tell ourselves. These are not hoops God requires you to jump through to earn your miracle; they form, instead, the journey He desires for you. He can—and will—walk with you. But you must put one foot in front of the other and choose to let the hurt go and let the healing begin.“His Word affirms that God wants us to experience His healing, but many times we make choices that stand in the way. Healing Is a Choice is a helpful resource that lays out the path of healing God’s way.”— JACK HAYFORD Founding pastor, The Church on the Way, Van Nuys, CA“When we look back at the past turns and twists in the pathways of our lives, we can see significant choices we made, which helped create the lives we have now. Stephen Arterburn has provided us with a guide for making the right decisions today to provide a redemptive path for tomorrow.”—JOHN TOWNSEND Coauthor of the bestseller Boundaries“I am asking you to give up your life as you know it so that you can fi nd the life God has for you. Take hold of your future today and make the choices that will lead to your healing.”—STEPHEN ARTERBURN“He heals the brokenhearted and binds up their wounds."—Psalm 147:3
Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom
by Vex KingAchieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he&’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: · Working with your body&’s energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you&’ll create space to welcome more joyful experiences into your life.
Healing Lyme: Natural Prevention and Treatment of Lyme Borreliosis and Its Coinfections
by Stephen Harrod BuhnerDespite Centers for Disease Control estimates that only 20,000 new Lyme disease infections occur each year, the true figure, as Harvard medical school researchers have found, nearly approaches 200,000. Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction. And despite medical pronouncements to the contrary, extensive research has found that tests for the disease are not very reliable and antibiotics are only partially effective; up to 35 percent of those infected will not respond to treatment or will relapse. The spirochetes that cause Lyme are stealth pathogens-they can hide within cells or alter their form so that antibiotics cannot affect them. Lyme disease is, in fact, a potent, emerging epidemic disease for which technological medicine is only partially effective. Healing Lyme examines the leading, scientific research on Lyme infection, its tests and treatments, and outlines the most potent herbal medicines and supplements that offer help-either alone or in combination with antibiotics-for preventing and healing the disease. It is the essential guide to Lyme infection and its treatment.
Healing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal
by Donald M. EpsteinIn this breakthrough book, Epstein examines the deeply ingrained stories, or myths, we commonly hold about how our bodies heal — myths that can actually inhibit healing. For example: “I must forgive in order to heal,” “A person may be too far gone to heal,” or “Healing is not always available.” Epstein exposes each myth individually, then he suggests an alternative statement, or “healing magic,” to help us reclaim our body’s natural ability to heal.
Healing Neen: One Woman's Path to Salvation from Trauma and Addiction
by Tonier Cain"Choose for yourselves this day whom you will serve…" – Joshua 24:15 (NIV) It is almost unfathomable to believe that just nine years ago Neen was in prison—a place as familiar to her as the streets she lived on. In just 15 years, she had been arrested 83 times with 66 convictions. Neen had–and lost–four children, she was a crack addict, a prostitute, and desperately lost. But as long as she had breath, she would still have hope. One day, after 32 years hustling on the streets of Annapolis, Neen's crumb of hope turned into a seed of trust."Then I will make up to you for the years that the swarming locust has eaten…" – Joel 2:25 (NASV)Healing Neen isn't just another story about victims and survivors or recovery and redemption; ultimately, it is a story of Good News and a testament to God's grace and presence. It is the story of a woman's path to salvation and a propitious glimpse into the potential buried deep within some of society's most vulnerable people."See that you do not despise one of these little ones. For I tell you that in heaven, their angels always see the face of my Father, who is in heaven." – Matthew 18:10 (ESV)But this story isn't just about Neen; it's about the value of human life, the depth of suffering, and the heights of grace. It is a convincing cri de Coeur for better practices in the way we treat and counsel those caught in the cycles of trauma, addiction, and serial incarceration. Neen brings us face-to-face with the ubiquitous corruption, neglect, and abuse in some of the systems meant to safeguard at-risk women and children, yet she leaves us with hope that things can change for the better.Today, Tonier Cain's calling is to help save thousands of other "Neens" across the nation. She is a leading advocate for trauma-informed care in prisons and mental health facilities. She is a champion for examining and improving the way we help one another toward redemption, and she is the voice of compassion and promise for so many still living on the fringe who need to hear, "where there's breath, there's hope."
Healing Negative Energies: Simple steps to improve your energy at home and at work
by Anne JonesDo you feel uncomfortable in a particular person's presence? Does your computer zap your energy? Do you get creepy feelings in old houses? In this inspiring book, extraordinary healer Anne Jones shows us how to bring positive energy into every area of our lives. With her down-to-earth, straightforward approach, she gives you the keys to tackle negative energy in your mind, body and surroundings. You will discover how to: Turn negative thoughts and emotions into positive ones· Clean up the energy of your home and your belongings· Cope with electromagnetic and geopathic stress· Raise the energy of a place after a traumatic event· Release ghosts and lost souls· Protect yourself psychically and reverse spells and rituals· Bring light and laughter into every area of your life!
Healing Negative Energies: Simple steps to improve your energy at home and at work
by Anne JonesDo you feel uncomfortable in a particular person's presence? Does your computer zap your energy? Do you get creepy feelings in old houses? In this inspiring book, extraordinary healer Anne Jones shows us how to bring positive energy into every area of our lives. With her down-to-earth, straightforward approach, she gives you the keys to tackle negative energy in your mind, body and surroundings. You will discover how to: Turn negative thoughts and emotions into positive ones· Clean up the energy of your home and your belongings· Cope with electromagnetic and geopathic stress· Raise the energy of a place after a traumatic event· Release ghosts and lost souls· Protect yourself psychically and reverse spells and rituals· Bring light and laughter into every area of your life!
Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
by Emily A. FrancisHealing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.
Healing PTSD: A CBT Workbook for Taking Back Your Life
by Sabina Mauro PsyDTake the reins back from PTSD—evidence-based tools to help you live your best life After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and facing your fears. You'll learn how to identify your triggers, overcome challenges, recognize your own growth and resilience, and maintain your healing over the long term. Healing PTSD includes: Intro to trauma & PTSD—Gain a better understanding of the different types of trauma, how it affects the brain, and the signs and symptoms of PTSD and complex PTSD. CBT for PTSD—Learn why cognitive behavioral therapy is the gold standard for managing PTSD symptoms and improving well-being. Tools for healing—Use proven methods and strategies to help heal PTSD and live a healthier, happier life. Better understand and manage your PTSD symptoms with the practical strategies and exercises in this book.
Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain
by Deborah Coady Nancy FishMillions of Women Suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed-or not diagnosed at all. In Healing Painful Sex, Deborah Coady, MD, and Nancy Fish, MSW, MPH, use their combined professional expertise as a doctor and therapist to provide readers with an understanding of the many causes of sexual pain and how to treat it from both a physical and psychological standpoint. Book jacket.
Healing Power of Minerals, Special Nutrients, and Trace Elements
by Paul BergnerYou can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don't even have to give up meat. The secret lies in The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body's building materials, affect digestion, and perform other tasks crucial to health and fitness. Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods and herbs can provide it. Find out just how easy and enjoyable good nutrition be! Includes image descriptions.