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ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
by Joe Oliver Jon Hill Eric MorrisACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
by Joe Oliver Jon Hill Eric MorrisEmbark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
by Joe Oliver Jon Hill Eric MorrisEmbark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
Activate Your Super-Human Potential: The Ultimate 5D Toolkit
by Jerry Sargeant• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth&’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Activating Your 5D Frequency: A Guidebook for the Journey into Higher Dimensions
by Judith Corvin-BlackburnA guide to navigating the transition from 3D to 5D and reclaiming the ancient powers of love, creativity, and unity consciousness lying dormant in our DNA • Details what is happening psychologically, emotionally, and socially with the dimensional shift and provides a vision of life on 5D Earth • Offers transformative activations and tools to meet the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds, and discovering higher frequencies • Explains how to navigate the Ascension process, especially in terms of handling emotions, resistances, and fears, and how to welcome these new frequencies We are in a time of great transition. Higher frequency light is flooding our planet, awakening large numbers to reclaim our original nature as fifth-dimensional humans. As 5D humans, we live from our heart&’s wisdom, from Unity Consciousness, unconditional love, and unbridled creativity. 5D humans have highly developed inner senses of empathy, telepathy, clairvoyance, and clairsentience--qualities that are opening for many as we go through this dimensional shift. While this journey is exciting, its demands can be overwhelming. In this hands-on guide to activating the 5D potential lying dormant in our DNA, Judith Corvin-Blackburn shows us how to navigate the Ascension process, including how to handle emotions, resistances, and fears and welcome our 5D frequencies. Using the 9-dimensional-axis theory first explored by Barbara Hand Clow, the author details what is happening psychologically, emotionally, and socially with the dimensional shift, including revealing the denser, pain-inducing frequency of being a 3D human and the challenges of the 4th dimension. She offers transformative activations and tools to explore and master the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds that hold us back, and discovering higher frequencies and the cellular vibration of unconditional love and Oneness. Once we reclaim ourselves as loving, conscious, creator beings and realize we are part of a global 5D team, together we can consciously help co-create a New Earth by anchoring the 5D frequency in both our inner and outer worlds.
Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom
by Robert MossAs the success of the recent film Inception shows, dreams are a source of perennial fascination. Robert Moss has advanced our understanding of the phenomenon with his visionary and down-to-earth synthesis of contemporary dreamwork and venerable shamanic methods. His “active dreaming” involves re-entering dreams, exploring their possibilities, and directing the subconscious to illuminate and solve problems. He blazes a new trail, guiding readers to use the powers that govern their night dreams to pursue their ideal waking “dream lives.” Based on Moss's decades of teaching, the techniques he shares in these pages are proven, powerful, and even playful. Readers learn to understand and utilize synchronicity, shared dreaming, children's dreams, and healing dreams. The examples Moss shares encourage readers to face fears and tap into dormant power. The result is the freedom to choose — and then revel in — the life of their dreams.
Active Hope
by Joanna Macy Chris JohnstoneThe challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we're in and play our role in the collective transition, or Great Turning, to a life-sustaining society.
Active Hope (revised): How to Face the Mess We’re in with Unexpected Resilience and Creative Power
by Joanna Macy Chris JohnstoneThe challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of overwhelming proportions. This revised, tenth anniversary edition of Active Hope shows us how to strengthen our capacity to face these crises so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.
The Active Life: A Spirituality of Work, Creativity, and Caring
by Parker J. PalmerA guide for leading an adult spiritual study group for The Active Life, the inspirational self-help volume from an award-winning writer and teacher.The Active Life is Parker J. Palmer’s deep and graceful exploration of spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.
Active Listening: Improve Your Ability to Listen and Lead, Second Edition
by Center for Creative LeadershipListening well is an essential component of good leadership. You can become a more effective listener and leader by learning the skills of active listening. Working relationships become more solid, based on trust, respect, and honesty. Active listening is not an optional component of leadership; it is not a nicety to be used to make others feel good. It is, in fact, a critical component of the tasks facing today's leaders. In this new edition, we've added tips and advice dealing with virtual active listening and incorporated up-to-date research from both inside and outside CCL to make sure you can best meet the leadership challenges you face in today's world.
Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills
by Nixaly Leonardo LCSWEssential tools to help sharpen your communication skills by learning to listen To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more. This guide to listening skills for adults helps you: Learn the basics—Discover the importance of paraphrasing, nonverbal cues, emotional labeling, mirroring, validation, and other fundamental techniques. Put your skills to use—Each communication tool includes an illustrative anecdote, as well as digestible strategies to help you apply the concept to your everyday life. Manage conflict—Learn how invaluable being an active listener is when it comes to navigating difficult or emotionally charged situations. Learn how to develop stronger connections through these simple and effective listening exercises.
Actively Caring for People in Schools: How to Cultivate a Culture of Compassion
by E. Scott GellerSeven research-based lessons from psychology—the science of human experience—inspire the development of an actively caring for people (AC4P) culture. The education/training purpose: to enhance long-term positive and sustainable relations between teachers, students, school administrators, and SROs, and in turn cultivate an optimal teaching/learning climate and prevent interpersonal conflict and bullying behavior. Both education and training are provided. Each research-based principle for AC4P intervention is explained and followed by questions or scenarios to facilitate group discussion. Behavioral exercises are given to practice each principle and receive supportive and corrective feedback for continuous improvement.
Acts of Faith: The Story of an American Muslim, the Struggle for the Soul of a Generation
by Eboo PatelPatel (founder and executive director, Interfaith Youth Core, "a Chicago-based international nonprofit building the interfaith youth movement") is an Indian Muslim who grew up outside of Chicago. In this memoir, he explores the evolution of his own religious and cultural identity as he gradually came to reject anger at being excluded from mainstream American society in order to promote interfaith awareness with a focus on younger generations.
Acts of Faith: Meditations For People of Color
by Iyanla VanzantBeloved Friends, Acts of Faith, more affectionately known as "the purple book," has truly taken on a life of its own. It has crossed gender lines to foster understanding, racial divides to create peace, religious barriers to encourage tolerance, and has become somewhat of a lantern for those seeking a better way of life. I have been told it has saved lives, renewed faith, created vision and healed wounds. Some day it has comforted them. Others say it has enlightened them. It has changed perspectives for some, directions for others and lives for many. I can take no credit for any of this. In fact, I give the credit to those of you who were willingly seeking, open and easy for whatever blessing you received from your interaction with this book. My goal in writing the book was to provide a service. At that time I never imagined how greatly I would be served. The kindness, generosity and love I have received in a response to this book has been, at times, overwhelming. Because we live in a world and during a time when we are untrusting, almost afraid of one another; we can forget how loving and supportive people can be. We also live in an environment where we tend to think of one another as them and us; the haves and the have nots. My experience during both the writing and promotion of Acts of Faith has served as a valuable reminder of how alike we all are. We all cry. We all hurt. We all want to do better. We all learn and we all grow. I have grown tremendously since the publication of Acts of Faith. In both my personal and professional life, I have grown in the realization of just how precious life is and how blessed we are to be alive. I have grown to appreciate the delicate balance between surviving and flourishing. I have grown in the realization of the awesome responsibility one undertakes when they seek to serve. More important, I have grown stronger in my faith and belief that God is happy when His children are happy. You and I are God's precious children. Acts of Faith has brought an incredible amount of happiness into my life. For this, I am grateful. I am happy that so many are searching for the truth about life and about themselves. I am happy that people from all walks of life, all social backgrounds are developing a deeper sense of awareness and connection to the beauty of life and the glory of God. I am grateful that from a very rocky beginning in life, I have been entrusted by the Creator to bring forth a message of truth and healing. I am grateful that healing is available and that many have found the healing that they sought in the pages of this little purple book. People often ask me, "What are your plans for the future? What will you do next?" They are somewhat taken aback by my casual response, "I haven't got a clue!" Acts of Faith has taught me the value of surrender and the wisdom of not getting bogged down in all the details of life. I know that God has a plan for me and for us. I know that when you have pure intent and a loving desire, God will not forsake you. I wanted to show my appreciation to you by offering this gift edition of Acts of Faith as a special way of letting you know how much your love and support has meant to me. Give it to a friend or a loved one, or present it to yourself as a reminder that when you act on faith, you rarely go wrong and you are always blessed. Thank you for blessing me with your love. Iyanla
Acts of Faith: Daily Meditations for People of Color
by Iyanla VanzantBeloved Friends,Acts of Faith,more affectionately known as "the purple book," has truly taken on a life of its own. It has crossed gender lines to foster understanding, racial divides to create peace, religious barriers to encourage tolerance, and has become somewhat of a lantern for those seeking a better way of life. I have been told it has saved lives, renewed faith, created vision and healed wounds. Some day it has comforted them. Others say it has enlightened them. It has changed perspectives for some, directions for others and lives for many. I can take no credit for any of this. In fact, I give the credit to those of you who were willingly seeking, open and easy for whatever blessing you received from your interaction with this book. My goal in writing the book was to provide a service. At that time I never imagined how greatly I would be served. The kindness, generosity and love I have received in a response to this book has been, at times, overwhelming. Because we live in a world and during a time when we are untrusting, almost afraid of one another; we can forget how loving and supportive people can be. We also live in an environment where we tend to think of one another as them and us; the haves and the have nots. My experience during both the writing and promotion ofActs of Faithhas served as a valuable reminder of how alike we all are. We all cry. We all hurt. We all want to do better. We all learn and we all grow. I have grown tremendously since the publication ofActs of Faith. In both my personal and professional life, I have grown in the realization of just how precious life is and how blessed we are to be alive. I have grown to appreciate the delicate balance between surviving and flourishing. I have grown in the realization of the awesome responsibility one undertakes when they seek to serve. More important, I have grown stronger in my faith and belief that God is happy when His children are happy. You and I are God's precious children. Acts of Faithhas brought an incredible amount of happiness into my life. For this, I am grateful. I am happy that so many are searching for the truth about life and about themselves. I am happy that people from all walks of life, all social backgrounds are developing a deeper sense of awareness and connection to the beauty of life and the glory of God. I am grateful that from a very rocky beginning in life, I have been entrusted by the Creator to bring forth a message of truth and healing. I am grateful that healing is available and that many have found the healing that they sought in the pages of this little purple book. People often ask me, "What are your plans for the future? What will you do next?" They are somewhat taken aback by my casual response, "I haven't got a clue!"Acts of Faithhas taught me the value of surrender and the wisdom of not getting bogged down in all the details of life. I know that God has a plan for me and for us. I know that when you have pure intent and a loving desire, God will not forsake you. I wanted to show my appreciation to you by offering this gift edition ofActs of Faithas a special way of letting you know how much your love and support has meant to me. Give it to a friend or a loved one, or present it to yourself as a reminder that when you act on faith, you rarely go wrong and you are always blessed. Thank you for blessing me with your love. Iyanla
Acts of Kindness: Inspirational Stories for Everyday Life
by Adam MayersSmall things can often mean a great deal. For the past five years readers of the Toronto Star's website have been telling each other that, as they shared their stories in a feature called "Acts of Kindness." The common thread is that a stranger helped when it was needed most, without thought of a reward and often without leaving a name. Since its debut in December, 2004, "Acts of Kindness" has become a daily fixture at thestar.com. About four thousand stories have been submitted and two thousand have been published. Acts of Kindness, the book, represents the best of the best - a collection of 200 of the most memorable tales. The stories are a reminder that goodness is non-denominational, non-political, and transferable across race and language. They also remind us that although our lives are full of hard realities, the smallest gesture can raise a spirit or lift a heart, and the time to do it is now.
Acts of Kindness: 101 Ways to Make the World a Better Place
by Rhonda SciortinoRandom or otherwise, acts of kindness and generosity are essential to making our world a better place. A celebration of humanity at its best, author and motivational speaker Rhonda Sciortino inspires and delivers in Acts of Kindness, a powerful little book, rich with love. Through the simplest act of kindness, all of our lives are improved. Genuine human sentiment is best expressed through helping others, in ways big and small. It enables us to rely on one another for strength and happiness. But in the confusion and chaos of the modern world, even small acts of kindness are often overlooked and ignored. Acts of Kindness shines a spotlight on the best that humanity has to offer, one good deed at a time.
Acts of Power: Daily Teachings for Inspired Living
by Lynn V. AndrewsActs of Power, compiled from Lynn Andrews&’s extensive publication history, is a brilliant daily companion offering 365 days of wisdom and inspiration. These short daily teachings will assist you in being present with your desires, nurture your spiritual growth, and encourage you to remain grounded every day of the year.Lynn Andrews&’s new book Acts of Power is an intensely personal document that has assumed a special individual significance for contemporary readers, providing them with 365 daily inspirations that offer pivotal insights for living a joyful life. Andrews has distilled twenty-one books into this daily companion edition to support and inspire you in a small, easy-to-follow, yet very important and powerful tool for living well. Transcending the borders of age and background, Acts of Power&’s spectrum of experience, thought, and wisdom invites direct identification and a sense of recognition, a sharing of concerns and solutions.
El Actual Tirthankara Viviente Shree Simandhar Swami
by Dada BhagwanLas escrituras dicen que en este tiempo no es posible para nadie la liberación final directamente desde este mundo nuestro. De todas maneras hay una via abierta a Mahavideha kshetra (un mundo en otro universo) que ha sido abierta por un periodo largo de tiempo. Tendremos que ir a Mahavideha kshetra y después de hacer Darshan (adoración) del Tirthankar vivo (completamente iluminado) Shri Simandhar Swami, entonces podremos conseguir Moksha. Dadashri pone a los aspirantes en este camino de liberación dándoles primero la Realización del Ser y así quedan establecidos en el camino a Mahavideha kshetra con toda certeza. En este planeta y en esta era no hay un Tirthankar vivo presente,pero en Mahavideha kshetra vive el Tirthankar Shri Simandhar Swami. Simandhar Swami puede dar la liberación a los buscadores espirituales del planeta tierra. El Gnani (Maestro de la ciencia espiritual) ha transitado este camino y pone a los buscadores en el mismo camino. Reconociendo al Tirthankar vivo (Dios vivo) despertando nuestra devoción por él, establecemos esta conexion a través de su adoración, dia y noche, para así conseguir su darshan y obtener Keval Gnan (absoluta iluminación)para obtener la liberación Esto es lo que dicen los Gnanis(Maestros espirituales) Así que nuestra devoción por Simandhar Swami se incremente y nuestras conexiones con El sigan creciendo, serán vinculantes para la siguiente vida. En última instancia este vínculo se vuelve tan fuerte que uno finalmente llega a los pies del Señor y se libera para siempre.
Acuaponía en el hogar
by Amber Richards Gloria Cifuentes Dowling¿Se ha preguntado alguna vez de qué se trata la acuaponía? ¿Se adapta a su estilo de vida? Este libro representa una buena alternativa para ayudarle a responder estas y otras interrogantes. La acuaponía es una innovadora ciencia por medio de la cual las plantas crecen en agua en lugar de hacerlo en tierra. En esa misma agua también se crían peces. Los desechos producidos por ellos y por otros animales acuáticos proporcionan los nutrientes que requieren las plantas y estas, en retribución, purifican el agua donde viven los peces. Cuando la acuaponía se implementa de manera correcta puede resultar autosustentable y representar un ambiente saludable para peces y plantas. "Acuaponía en el hogar" es una guía para el principiante que desee incursionar en este pasatiempo. Le proporcionará las bases para montar este maravilloso y apasionante sistema de cultivo, indicándole los componentes que se requieren y los métodos para la implementación de su propio sistema acuapónico saludable que le brindará alimento seguro, fresco y delicioso durante todo el año. Descargue ahora su ejemplar.
Acupressure's Potent Points: A Guide to Self-Care for Common Ailments
by Michael Reed GachWith your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Adam's Peak
by Heather BurtRunner-up for the 2008 Ethel Wilson Fiction Prize On a stifling August day, six-year-old Clare Fraser and seven-year-old Rudy Vantwest make eye contact from opposite sides of their street. For an instant they are connected, then each turns away Clare to the shelter of the garden sprinkler, Rudy to the excitement of his brother’s impending birth. Twenty-five years later, Clare and Rudy, strangers living continents apart, fixtures of each others memories and imaginations, are connected again. Overturning the guarded, insular lives they both lead, two events one an accident, the other an act of terror transform them both and bind the Vantwest and Fraser families irrevocably. Adam’s Peak weaves back and forth between a Montreal suburb and a Colombo private school, between a Ceylon tea estate at the end of the Second World War and a small Scottish town in the early 1960s, its characters struggling desperately to come to terms with themselves and with their powerful connections to the people and places they have tried to escape.
Adapt: Mastering change in four steps
by Andrea ClarkeTransform your life and your career with the four steps to adapt effectively to change: Engage, Accept, Activate, Release. &‘A powerful playbook to lead change.&’ Dominic Price, Atlassian After the global pause in 2020, we returned to a world that feels faster, looser, and less structured – our professional boundaries have been erased, social and cultural norms are shifting rapidly, and at the same time, we're facing profound developments in artificial intelligence. We're facing more change more often, yet we're applying a mindset that is outdated and no longer fit-for-purpose.Adapt offers a fresh perspective. Andrea Clarke, the award-winning author of Future Fit, argues that rather than retreat from change or resist it, we must engage with it continuously and learn how to anticipate and shape it. She will teach you practical tools, including how to scan for signals of change to minimise disruption, apply the good advice test to make better decisions, use the 80/20 rule to explore unseen opportunities, and protect your health with the energy curve. Whether you&’re striving to be a better leader, or seeking more control over your life, Adapt will equip you with a new way to master change in an unpredictable world. This book reframes change as a powerful tool for growth, opportunity and meaningful progress.
Adaptability: Seven Lessons to Thrive in a World of Competing Demands
by Denise LewisHarness the power of adaptability to embrace change, overcome obstacles and achieve success.Women are facing more pressure and stress than ever before. Between work, childcare, caregiving responsibilities, maintaining relationships and looking after finances, many are struggling to manage the demands placed on them, with a significant number feeling overwhelmed and unable to cope at times. These challenges are something that Denise Lewis understands well; as an athlete, broadcaster, woman, and mother, her life, like that of many women, is one of constant adaptation. Now, Denise is determined to help women harness the power of adaptability. She aims to teach you how to become your own life coach and navigate the many roles we take on throughout life. In Adaptability, she will guide you through seven key lessons learned from her experiences both on and off the track, including maintaining your identity, building resilience, seeking support, trusting your instincts, and more. By applying these principles, women from all backgrounds can unlock their full potential, develop the tools to overcome challenges, and embrace their multifaceted identities both at work and beyond.While we may not be able to have it all, we can come close by consciously cultivating the skills needed to thrive in every area of our lives.
Adaptability: Seven Lessons to Thrive in a World of Competing Demands
by Denise LewisHarness the power of adaptability to embrace change, overcome obstacles and achieve success.Women are facing more pressure and stress than ever before. Between work, childcare, caregiving responsibilities, maintaining relationships and looking after finances, many are struggling to manage the demands placed on them, with a significant number feeling overwhelmed and unable to cope at times. These challenges are something that Denise Lewis understands well; as an athlete, broadcaster, woman, and mother, her life, like that of many women, is one of constant adaptation. Now, Denise is determined to help women harness the power of adaptability. She aims to teach you how to become your own life coach and navigate the many roles we take on throughout life. In Adaptability, she will guide you through seven key lessons learned from her experiences both on and off the track, including maintaining your identity, building resilience, seeking support, trusting your instincts, and more. By applying these principles, women from all backgrounds can unlock their full potential, develop the tools to overcome challenges, and embrace their multifaceted identities both at work and beyond.While we may not be able to have it all, we can come close by consciously cultivating the skills needed to thrive in every area of our lives.