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From Suffering to Joy
by Prem BabaFrom Suffering to Joy offers a method of self-discovery that can help bring harmony to your life and help you build truly intimate relationships. Prem Baba is a Brazilian master teacher of an ancient spiritual lineage in India who focuses on building a bridge between spirituality and psychology, East and West. In this book he offers a practical methodology called the Path of the Heart, which can help you learn to: Overcome limiting psychological patterns by recognizing and working with your inner child Take responsibility for and transform the negative conditioning that causes suffering to you and those around you Awaken your higher consciousness through daily practices of meditation and prayer Contribute to resolving global problems through changes in your life By following the Path of the Heart, you will be able to move beyond the limitations of the ego and know the love and joy that are your essence.
From Suffering to Peace: The True Promise of Mindfulness
by Mark ColemanLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”
From Sun to Sun: A Hospice Nurse Reflects on the Art of Dying
by Nina Angela McKissockTwenty-one people of different ages have one thing in common; they&’re within six months of their deaths. They&’ve endured the battle of the medical system as they sought cures for their illnesses, and are now settling in to die. Some reconcile, some don&’t. Some are gracious, some not. As Nina Angela McKissock, a highly experienced hospice nurse, goes from home to home and within the residential hospice, she shares her journey of deep joy, humorous events, precious stories, and heartbreaking love. Free of religiosity, dogma, or fear, From Sun to Sun brings readers into McKissock&’s world—and imparts the profound lessons she learns as she guides her beloved patients on their final journey.
From Survive to Thrive: Living Your Best Life with Mental Illness (A Johns Hopkins Press Health Book)
by Margaret S. ChisolmWhat's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace.Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also• introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story• describes the four pathways associated with well-being: family, work, education, and community• includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises• incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.
From Surviving to Thriving: A Mother's Journey Through Infertility, Loss and Miracles
by Fabiana BacchiniAfter living through an emotionally turbulent journey of infertility and the birth of one son, Fabiana was thrilled to discover that she was pregnant again, this time with twins. She did not expect to encounter a tumultuous road until she was told that one of her twins had no chance of survival. Then, only weeks later, she gave birth prematurely. Her surviving twin spent months in a neonatal intensive care unit and later became a child with special needs. From Surviving to Thriving is about finding the joy; making the choice to see hope where others only see despair, pain, loss and sorrow. The book teaches the reader valuable life lessons, including how to face any adverse event and find something to be thankful for. One can only feel inspired and connected with Fabiana as she recounts how she took her family on a journey from surviving to thriving
From the Ashes: My Story of Being Métis, Homeless, and Finding My Way
by Jesse ThistleIn this extraordinary and inspiring debut memoir, Jesse Thistle, once a high school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is.If I can just make it to the next minute...then I might have a chance to live; I might have a chance to be something more than just a struggling crackhead. From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, whose tough-love attitudes quickly resulted in conflicts. Throughout it all, the ghost of Jesse’s drug-addicted father haunted the halls of the house and the memories of every family member. Struggling with all that had happened, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. Finally, he realized he would die unless he turned his life around. In this heart-warming and heart-wrenching memoir, Jesse Thistle writes honestly and fearlessly about his painful past, the abuse he endured, and how he uncovered the truth about his parents. Through sheer perseverance and education—and newfound love—he found his way back into the circle of his Indigenous culture and family. An eloquent exploration of the impact of prejudice and racism, From the Ashes is, in the end, about how love and support can help us find happiness despite the odds.
From the Barrio to the Board Room
by Robert Renteria ; Corey Michael BlakeFrom the Barrio to the Board Room shares Robert Renteria's journey from East L.A. and gang and drug life to becoming VP of a publicly traded company, owner of his own businesses and now his work as a civic leader, empowering our nation's youth to stay in school, out of gangs and off drugs.
From the Court to the Boardroom: The Path to Empowerment
by Lisa Leslie Bridgette ChambersIn From the Court to the Boardroom, by powerhouse authors, Hall of Famer Lisa Leslie and award winning CEO Bridgette Chambers, readers quickly learn how to reignite the powerful foundation of strength formed while playing competitive sports and parlay those life changing, high performing behaviors into success in the business world. Through stories and winning strategies, Lisa and Bridgette invite readers to RE-IGNITE their passion and competitive spirit. Next, the authors introduce a path designed to help readers RISE to the challenges ahead and find the inner-strength and constitution to keep REACHING for greatness in business.
From the First Bite: A Complete Guide to Recovery from Food Addiction
by Kay SheppardRenowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.
From the Heart of a Child and Other Lessons to Live By
by Bill O'HearnFrom the Heart of a Child, a book that Dennis Waitley characterized as "Inspiring... a message that will help readers soar to the heights of their true potential, " was written by Bill O'Hearn to touch the heart of the child within all of us. <P>Here is a small, rich volume of thoughts, motivations and lessons in life that help remind us of what to expect from ourselves, and of the grace we earn from reaching higher than our horizons.
From the Lake House: A Mother's Odyssey of Loss and Love
by Kristen RademacherDizzy with grief after a shattering breakup, Kristen did what any sensible thirty-nine-year-old woman would do: she fled, abandoning her well-ordered life in metropolitan Boston and impulsively relocating to a college town in North Carolina to start anew with a freshly divorced southerner. Dismissing the neon signs that flashed Rebound Relationship, Kristen was charmed by the host of contrasts with her new beau. He loved hunting and country music, she loved yoga and NPR; he worried about nothing, she worried about everything. The luster of her new romance and small-town lifestyle soon—and predictably—faded, but by then a pregnancy test stick had lit up. As Kristen&’s belly grew, so did her concern about the bond with her partner—and so did a fierce love for her unborn child. Ready or not, she was about to become a mother. And then, tragedy struck. Poignant and insightful, From the Lake House explores the echoes of rash decisions and ill-fated relationships, the barren and disorienting days an aching mother faces without her baby, and the mysterious healing that can take root while rebuilding a life gutted from loss.
From the other side of the moon
by Asma ElferkoussIt is always easy to feel misunderstood, to be out of step with your environment, and never to be in your place .Sometimes it takes time and a lot of experience to understand why this is so, why people do not feel the same feeling as us, why they do not perceive what seems obvious to us. It’s not because they don’t want it, It’s because they can’t do it because it’s "From the other side of the moon"
From the Other Side of the World: Extraordinary Entrepreneurs, Unlikely Places
by Elmira BayrasliElmira Bayrasli’s worldview was turned upside down when a woman in Bosnia told her, "thanks for the help. But we need work and jobs, not foreign aid. ” That prompted Bayrasli to embark on a worldwide quest to find how talented people have overcome insurmountable obstacles to build high-growth businesses that are driving wealth and building communities, regions and countries. Through seven remarkable stories, Elmira Bayrasli shows why the next Steve Jobs and the next Apple, Google or Facebook is as likely to come from Nigeria, Pakistan or Mexico as Silicon Valley. She discovers that what distinguishes techies in Silicon Valley from women selling bamboo stools in Bangladesh isn’t their sophistication but simply the conditions that are necessary to sustain and scale business ideas. In the absence of these obstacles, global entrepreneurship can flourish. Bayrasli paints compelling stories of extraordinary entrepreneurs creatively battling corruption, lack of infrastructure, capital shortages and underdeveloped supplier and customer networks. She offers solutions that can be utilized by entrepreneurs everywhere, and shows why micro-finance, social entrepreneurship, and foreign aid are not enough. Most importantly, she shows how the key to building successful entrepreneurial ecosystems is to provide the framework that enables start-ups to scale.
From the sweet spot to the G spot
by Karina VelascoAwaken the passion in your days and nightsGet ready to enjoy From the Sweet Spot to the G Spot while you healthily feed your physical, emotional and spiritual body.Get acquainted with subjects such as:,,Love and heartbreak,,Taboo free intercourse,,The spiritual side of sex,,The relationship between libido and nutrition,,Hormones and how to avoid diseases,,A sexy list of aphrodisiac foods and recipesAnd much more... Through integral nutrition and healthy nourishment, it is possible to enhance your love, open your heart, look better and live your sex life intensely."My wish is that this book makes you ponder and breaks down you inner chains so you can live the experience of love to its fullest. If you are ready to free yourself and experience love and sex to its maximum expression, go ahead and read it!"Karina Velasco"In The Art of Healthy Living Karina Velasco showed us how life is a holistic adventure which not only is about nourishment or lifestyle. Now, in From the Sweet Spot to the G Spot, Karina Velasco will teach us how to see in our life a celebration of love and to live our sexuality as a sacred meditation."Margot Anand,author of The Art of Sexual Ecstasy
From A to Bee: My First Year as a Beginner Beekeeper
by James DearsleyJames Dearsley’s wife thought he had lost his mind when he announced his intention to become a beekeeper. Like many interested in self-sufficiency, he loved gardening and growing vegetables and he wanted to teach his little boy where honey came from, so he set himself a goal: to get, in a year’s time, just one jar of honey.
From A to Bee: My First Year as a Beginner Beekeeper
by James DearsleyJames Dearsley’s wife thought he had lost his mind when he announced his intention to become a beekeeper. Like many interested in self-sufficiency, he loved gardening and growing vegetables and he wanted to teach his little boy where honey came from, so he set himself a goal: to get, in a year’s time, just one jar of honey.
From To-Do to Done: How to Go from Busy to Productive by Mastering Your To-Do List (Empowered Productivity #2)
by Maura ThomasTrying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life.Productivity expert Maura Thomas takes you through exercises to help you clear your mind of all the things that are distracting you and keeping you up at night. You'll learn a better way to store, organize, and prioritize all of your commitments in all parts of your life. You'll also learn how to be more productive with your calendar, the tools you'll need to succeed, and strategies to be more proactive and less reactive. The ultimate goal is accomplishing more of your most significant results, personally and professionally.
From Topic to Thesis: A Guide to Theological Research
by Michael KibbeWhile courses in Bible and theology typically require research papers, particularly at the graduate level, very few include training in research. Professors have two options: use valuable class time to teach students as much as they can, or lower their standards with the understanding that students cannot be expected to complete tasks for which they have never been prepared. From Topic to Thesis: A Guide to Theological Research offers a third option. This affordable and accessible tool walks students through the process, focusing on five steps: finding direction, gathering sources, understanding issues, entering discussion and establishing a position. Its goal is to take students directly from a research assignment to a research argument—in other words, from topic to thesis.
From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
by Susan CampbellA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we&’ve all experienced a moment when we&’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we&’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:five steps to &“trigger mastery&” that can be applied to any interpersonal relationship or encounterspecific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitatorsways to address triggers related to politics, racism, climate change, and other hot-button issues
From Unsure to Secure: 6 Simple Steps to Securing Your Financial Future so You Can Make More, Be More, and Live More
by Vandy VermaFrom Unsure to Secure shares timeless secrets guaranteed to help professional women see success in virtually any field.
From Violence to Wholeness: A Ten-Part Process in the Spirituality and Practice of Active Nonviolence
by Ken Butigan Patricia BrunoThis is the workbook to accompany a ten-part "process" on nonviolence, designed by the Pace e Bene Nonviolence Service. The book can be used by both group leaders and participants. The program comes from a Christian framework, but emphasizes respect for all people and religions. Each session includes a series of exercises and topics for discussion designed to deepen participants' thinking about the violence in the world - both global and personal - and nonviolent alternatives. Suplemental readings include work by Gandhi, Martin Luther King Jr., St. Francis of Assissi, and the feminist antinuclear activist Shelley Douglas, among others.
From Wall Street to the White House and Back: The Scaramucci Guide to Unbreakable Resilience
by Anthony ScaramucciLearn from the successes, the fights, and the failures of businessman and former White House Communications Director Anthony Scaramucci.Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There&’s a way out of whatever you&’re going through, and Anthony Scaramucci—or &“The Mooch,&” as he&’s known to his friends—is the perfect person to point you in the right direction. Whatever you&’re going through, he&’s been through it already. Probably twice. And he&’s learned a whole lot of lessons along the way. In From Wall Street to the White House and Back, the Mooch sets down twenty-five of these lessons. Along the way, he tells wild tales from his time working in finance, politics, and a few strange places in between. Readers will spend time in the Oval Office with President Donald Trump, visit the Bahamas with the disgraced crypto king Sam Bankman-Fried, and encounter pearls of wisdom from a few other unlikely sources in the world of business, national politics, and publishing. If you&’re interested in Eminem, Leo Tolstoy, Sigmund Freud, or Tony Robbins—all of whom are mentioned at least once in these pages—and you want to learn from the mistakes of one of the all-time great mistake-makers of our age, jump in.
Front-Line Leadership: How to Eliminate Complacency and Build All-In Engagement
by Patrick NelsonExpand your leadership toolkit and help others achieve their full potential with these empowering stories and lessons from the battlefield In Front-Line Leadership: How to Eliminate Complacency and Build All-In Engagement, experienced leader and veteran Patrick Nelson delivers an inspiring and exciting discussion of real-world leadership that changes lives and gets results. Born out of his experience as a paratrooper in the US Army—where he led soldiers during three combat deployments and earned a Bronze Star Medal and Purple Heart—the book will explore first-hand accounts of the author's time in combat that shed light on how you can lead men and women in academic, business, non-profit, military, and governmental settings. The book offers deep insights into developing a growth mindset, service-based leadership, forward-looking accountability, and how to build self-awareness. The stories within make it clear that leadership is not just a position or title, but rather the behaviors that we demonstrate. Additionally, each chapter culminates with a practical takeaway for the reader to challenge themselves daily. You'll also find: Strategies for getting “unstuck” in your personal and professional life Techniques for developing a clear understanding of who you are and what you can bring to an organization as a leader Ways to propel your leadership skills forward by focusing on what you can offer others, instead of what others can give you Perfect for managers, executives, directors, and other business leaders, Front-Line Leadership is also a must-read for active military service members, non-profit professionals, government workers and leaders, athletes, teachers, and anyone else tasked with shaping and encouraging the efforts of others.
The Front Nine: How to Start the Year You Want Anytime You Want
by Mike Vardy"The only golf I play is putt-putt with my kids. But you know what? It doesn't matter. This book really resonated with me. It made me think about productivity in a productive way. Mike Vardy teaches us to say "Hell yeah!" to projects. So do I recommend this book? Hell yeah!"—A.J. Jacobs, Editor at Large at Esquire magazine and bestselling author of DROP DEAD and THE YEAR OF LIVING BIBLICALLY"Mike Vardy has been the go to person for productivity tips for me over the past few years both as editor of the famous Lifehack.org and via his new site at Productivityist.com. This book is full of his best insights from years of experience of working at the very top in the online industry. I can't recommending this book enough for anyone looking to take 2013 by storm and doubling down on efficiency on any tasks they are working on. Especially his descriptive elements of connecting learnings from golfing makes it all a lot easier to grasp." —Leo Widrich, co-founder of Buffer"While I'm not a golf fan, the use of golf in this book works perfectly. Plus, if you try something from the book and it doesn't work for you, simply call a mulligan and move foward."—C.C. Chapman, co-author of the bestseller CONTENT RULESWhat is THE FRONT NINE?THE FRONT NINE is a guide by one of the web's leading productivity experts, former Lifehack.org Editor-in-Chief, Mike Vardy, to help you get ready, get set, and go forward with your new year, anytime you want. Taking elements from the game of golf and applying them to productivity and goal-setting, THE FRONT NINE aims to put you in a position to make a fresh start on a project, a goal, or even a deeper desire, whenever you&’re ready.THE FRONT NINE is a resource that is specific in structure, yet fluid in content in that it is accessible to anyone who has an open mind. You don&’t need to be a &“productivityist&” to wrap your head around it -- and you certainly don't need to be a golfer. You don&’t need to be using a task manager – or task management system – to make it work for you (although it can help). All you need is the willingness to want to change and see things through to make THE FRONT NINE work for you.
Front Roe: How to Be the Leading Lady in Your Own Life
by Louise RoeLouise Roe--internationally renowned fashion journalist, TV host and makeover guru--knows style. It’s not about trends but about being your own person and sharing the things you love in your appearance, your home, and your personality. In Front Roe, Louise shares her expertise on cultivating personal style and feeling like a confident, leading lady in your own life. In her first book, Louise has compiled the practical tips and secret tricks that she’s picked up through years of working in the fashion industry with magazine editors, stylists, celebrities, and most importantly, real women. Front Roe helps a woman discover her personal style through looks she loves--images in magazines that speak to her, quotes that inspire her, fashion or styles she is taken with, and family photos. Once the foundation is laid, Louise expands into the specifics of fashion, beauty, and lifestyle, offering helpful advice from today and yesteryear on everything from finding the right underwear and buying vintage clothing, to picking the best perfume for you, and making your home a sanctuary. As Louise says, "With a little nudging and direction, everybody can develop their own personal style, no matter their shape, age, or wallet size. In my view, fashion should be aspirational, but attainable and definitely something to have a sense of humor about. It's worth living every single day as the most confident, happy and glamorous version of yourself. Here's how!” Front Roe is the perfect distillation of this philosophy. Louise shares stories, information, and ideas from around the world to help women feel educated, uplifted, inspired, and considerably more positive about their mind, body, closet, and home.