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La fuerza de un guerrero
by Adriana MacíasDesafía tus límites para alcanzar tus sueños. Adriana Macías entrega en este libro una historia emotiva e impactante. Sus personajes son guerreros discapacitados que deben enfrentar las fuerzas del mal que acechan a Villa Eclipse, su pueblo. Comandados por un niño valiente y decidido, nuestros héroes aprenden que todo en la vida se puede conseguir con amor, respeto, comprensión, lealtad y compañerismo. Sin duda una historia donde los valores humanos y la aceptación son esenciales para comprender la vida; para la autora no hay imposibles y cada nuevo reto es una opción para ser mejores. Desafía tus límites para alcanzar tus sueños. Adriana Macías entrega en este libro una historia emotiva e impactante. Sus personajes son guerreros discapacitados que deben enfrentar las fuerzas del mal que acechan a Villa Eclipse, su pueblo. Comandados por un niño valiente y decidido, nuestros héroes aprenden que todo en la vida se puede conseguir con amor, respeto, comprensión, lealtad y compañerismo. Sin duda una historia donde los valores humanos y la aceptación son esenciales para comprender la vida; para la autora no hay imposibles y cada nuevo reto es una opción para ser mejores.
La fuerza de un sueño: Entrena tus emociones para superar los límites
by Teresa PeralesCuando con 19 años Teresa Perales sufrió una enfermedad que le obligó a partir de ese momento a moverse en silla de ruedas, podía haber decidido ver solo todas las cosas que aparentemente ya no podía hacer. Y, sin embargo, tomó el camino contrario; a pesar de los auténticos muros que se levantaban frente a ella, decidió a aprender a enfrentarse a las cosas de forma diferente a como lo hacía antes, negándose a asumir la excusa del autosabotaje que implica el «no puedo.»Esa actitud positiva le llevó a la práctica del deporte de élite, a batir varios récords del mundo de natación y a conquistar 22 medallas paraolímpicas. A partir de su propia experiencia personal, Teresa formula su famosa teoría del «espiralismo», que afirma que cada uno de nosotros es capaz de crear su propia espiral de optimismo y felicidad. La fuerza de un sueño nos enseña, a través de la experiencia vital de Teresa, la enorme fuerza transformadora que se esconde tras la frase «querer es poder.»
La fuerza del amor: Cómo cambiar el mundo a través de la sencilla fuerza del amor en acción
by Heidi BakerQué tiene que ver el confiar en Dios con TODO? Heidi Baker, en La fuerza del amor, le brinda un vistazo de la dependencia total y de la auténtica comunidad cristiana con un novedoso enfoque en las Bienaventuranzas. En Mozambique, país devastado por la guerra y asolado por la pobreza, ella y su esposo han recibido las milagrosas provisiones de Dios y han visto los corazones transformados de personas atrapadas en desesperadas situaciones de vida o muerte. Únase a ellos y descubra la realidad del Reino de Dios en la tierra. - Para cualquiera que se cuestione si, en realidad, podría llevar una vida de amor radical... - Para cualquiera que se plantee si las Bienaventuranzas significan algo... - Para cualquiera que se pregunte cómo seguir a Jesús hasta el final...
La fuerza del espíritu: Hay una solución espiritual para cada problema
by Wayne W. DyerConoce los pasos a seguir para llegar a una plena y elevada espiritualidad. Todo lo que hay en el universo es energía. Y la energía, en su forma más elevada -cuando las frecuencias a las que vibra son más rápidas-, es el espíritu. Si la energía en sus frecuencias más bajas y más materiales es la causa de los problemas, las altas frecuencias espirituales son su solución: si logras acceder a ellas, lo cual está al alcance de todos, habrás comprendido que el espíritu es aquello que te hace formar parte de la esencia divina, que ese es tu destino y que los problemas no son más que ilusiones que crea tu mente. La fuerza del espíritu no solo te convence de la necesidad de descubrir tu verdadero yo a través del espíritu, para así vivir conforme a la armonía y la felicidad; también explica los pasos que hay que dar para lograrlo: el reconocimiento, la percepción y la reverencia.
Fuiste creado para un momento como este: Aliento para hoy, esperanza para mañana
by Max LucadoDivisiones raciales, luchas políticas, futuros inciertos, tiempos difíciles: ¿es esta la historia de Ester o la historia de hoy? Afortunadamente, la promesa del pasado y del presente es esta: nuestro Dios triunfa en los tiempos difíciles y estamos invitados a participar en la victoria. En Fuiste creado para un momento como este, el pastor y autor de best sellers Max Lucado echa un vistazo fresco y profundo a la historia de Ester y descubre esperanza para mañana y valor para hoy. En este libro, Max te ayudará a atreverte a vivir con fidelidad al: Recuperar tu identidad eternaDescubrir tu papel en la historia de DiosPoner tu esperanza en Aquel que ya es victoriosoNo tienes que ser deshecho por los tiempos turbulentos; puedes ser liberado. Fuiste creado para este momento. You Were Made for This Moment Racial divides, political strife, uncertain futures, challenging times—is this the story of Esther or the story of today? Fortunately, the promise of both then and now is this: our God triumphs in troubled times, and we are invited to be a part of the victory. In You Were Made for This Moment, pastor and bestselling author Max Lucado takes a fresh, in-depth look into the story of Esther and uncovers hope for tomorrow and courage for today.In this book, Max will help you dare to live faithfully by: Reclaiming your eternal identityDiscovering your role in God&’s storyPutting your hope in the One who is already victoriousYou don&’t have to be undone by turbulent times; you can be unleashed. You were made for this moment. X
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
by Eben Alexander Anna YusimAre you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression . . . and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled. Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:Discover your life's true purposeEliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic lifeUnderstand the scientific underpinnings behind "answered prayers" and "random coincidences"-and why having faith in them can change your outlook for the betterAppreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance.Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, FULFILLED integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.
Fulfilled!: Critical Choices: Work, Home, Life
by William A. SchiemannNational Indie Excellence Awards, Finalist, 2017: Self-Help. Living Now Book Awards, Silver, 2017: Motivation - Practical Self-Improvement. Fulfilled! holds the key for every reader to figure out what they want most from life, both personally and professionally - and then stay focused in a consistent way to achieve their goals. The lessons in this book are based on interviews with over 100 life-fulfilled people and additional research on generational differences, leading to conclusions about what will work best for Millennials and Baby Boomers alike
Fulfilled: Finding Joy and Prosperity in Life
by Will SchirmerFulfilled helps readers find a faster route to happiness and prosperity that is less littered with obstacles and turns by teaching how to navigate through them when encountered.People often go chasing happiness without an understanding of what that really means to them. Life is certainly a journey and part of that experience is exploring what makes a person happy - and what has the opposite effect. Sometimes a lack of reflection on these experiences leads to stumbling along, taking very long and winding roads towards fulfillment and prosperity in life when a shorter route was available. Fulfilled is an important tool for anyone seeking a richer, more rewarding experience of their own lives. It is a personal exploration of several main topics for the reader so that they can consider how certain factors affect their personal growth and fulfillment. These topics include:The Importance of Character in Life’s JourneyEmotional IntelligenceResilience and Managing StressRelationship ManagementAnd How to Manage Outcomes
Fulfilling Your God-Given Destiny
by Casey TreatFulfilling Your God Given Destiny takes the question "How can I know God's plan for my life?" and answers it with the biblical principles that have worked to transform Pastor Casey Treat's life.
Full Body Presence: Learning to Listen to Your Body's Wisdom
by Suzanne Scurlock-DuranaMany teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Full Brain Marketing for the Small Business: Merging Traditional, Digital and Social Media
by D. J. HeckesWhy full BRAIN Marketing? Undoubtedly, one of the most often needs in today's business world is determining how to merge traditional, digital and social media marketing in a hypercompetitive environment! Some business owners are even saying: "Innovate or Die!" Marketing has changed and the way to reach your target audience is changing. The demand for constructive change and the speed of change in today's world is unprecedented. Customers are embracing change and adapting to new product offerings faster than ever and businesses must innovate if they are to have any reasonable chance of growth. But innovating successfully is not easy, especially when marketing that innovation. It can be costly, time consuming and, worst of all, if not done properly, odds are that it will fail. It is no longer a right brain or left brain world; it is the combination for full brain marketing that will work best for businesses in today's competitive intelligence world. Learn the new ways in which to acquire valuable insights into one's customer, ways in which to create game-changing ideas, and methods for reducing risk. 1. Are YOU ready for marketing? 2. Is your company branded? 3. Do you have a Competitive Edge? 4. Do you Tweet or Blog? 5. Are YOU Connected?
Full Catastrophe Living
by Jon Kabat-ZinnStress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.
Full Catastrophe Living (Revised Edition)
by Thich Nhat Hanh Jon Kabat-ZinnThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."--Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison "This is the ultimate owner's manual for our lives. What a gift!"--Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."--Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."--Diana Chapman Walsh, Ph.D., president emerita of Wellesley CollegeFrom the Trade Paperback edition.
Full Court Faith: How We Can Be Used by God for His Good and Perfect Purpose
by George ShinnIn Full Court Faith, George Shinn's remarkable journey from small-town obscurity to NBA franchise owner shows how trusting God's plan can lead to incredible success, redemption, and miraculous life transformations."&“God has done many wonderful things in my life—but the biggest things aren&’t the accomplishments I used to take the most pride in.&” —George Shinn What can God do with a poor country boy from a small town in North Carolina? The child no one expected much from. The kid who finished high school dead last in his graduating class. One of only two students in the whole school on government assistance. The young man who had to clean business school toilets in exchange for tuition. The aspiring pro-sports franchise owner no one in New York or California took seriously. The victim of an extortion scandal that rocked the sports and business communities of Charlotte, North Carolina. The sinner whose private mistakes became front-page news for more than a year. What can God do with a person like that? Amazing things . . . things that lead to unbelievable fame and fortune. Wonderful things . . . things that brought new life and vigor to a southern gem no one outside the south had ever heard of. Miraculous things . . . things that have saved the lives of numerous stroke victims—including his own. Full Court Faith presents the uniquely inspiring life of Charlotte entrepreneur, businessman, and former NBA franchisee George Shinn, the man who brought professional sports to North Carolina. With charm, wit, humility, and his trademark enthusiasm, Shinn tells his story his way—taking responsibility for the mistakes and giving God all the credit for the victories. If you&’ve ever wondered, What could God do with someone like me? Full Court Faith brings you the answer: Anything He wants. As long as you&’re willing to trust Him on the journey.
Full Cup, Thirsty Spirit: Nourishing The Soul When Life's Just Too Much
by Karen Horneffer-GinterWe live in a world of constant movement, and our day-to-day lives seem to get busier by the hour. Our days are full of information, full of obligations, full of friends and family, full of everything . . . except fulfillment. And rushing has become a national epidemic. Even when we’re rushing to and from the good stuff – like a rewarding job with wonderful colleagues, or quality time spent with loved ones – we can still end up feeling drained and exhausted, overwhelmed by the sheer volume of life. In *Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter helps you understand that it is this volume, this busyness, that creates a disconnect between your outer life and your inner self. This separation can cause your soul to wilt, preventing you from experiencing joy and hearing your own wisdom about what needs priority in your life. With an elegant narrative voice that inspires both laughter and compassion, Horneffer-Ginter shows you how to live a fuller life rather than simply filling your time. She focuses on six shifts to make in your daily life—teaching you to honor your rhythms, turn within, fill up, fully inhabit your days, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, she shows you how to find balance in the swirl of daily life, so you can reconnect with what matters most.*
Full Ecology: Repairing Our Relationship with the Natural World
by Gary Ferguson Mary M. ClareHow to confront the climate crisis without losing heart It’s easy to feel overwhelmed in the face of global climate breakdown. So how might we develop the inner resolve to confront it? Full Ecology, a collaboration between social-cultural psychologist Mary M. Clare and longtime science writer Gary Ferguson, suggests a path forward. Breaking the modern impulse to see humans as separate from nature, Clare and Ferguson encourage us to learn from the &“supremely methodical and highly improvisational&” natural systems that touch our lives. True change, they argue, begins with us stopping and questioning assumptions about our place in the world. From this process of reflection, they offer us an alternative blueprint for acting in ecologically healthy ways, and for inspiring others to do the same. Rather than proposing a ten-step plan to save the earth, this book encourages a more elemental rethinking of our connections to nature, and of how such connections might be strengthened for the common good. Practical and poetic, scientific and spiritual, Full Ecology presents a strong, nourishing foundation for climate action.
Full Engagement!: Inspire, Motivate, and Bring Out the Best in Your People
by Brian TracyIn these tough economic times, everyone is expected to produce more with less. And yet, studies have shown that on average, employees are working at only a fraction of their potential. What are managers to do? How can they inspire their people to perform at their absolute best? Whatever the situation, a good manager can quickly organize a group of average performers into a high-functioning team capable of achieving tremendous results for the company. The secret is knowing how - and anyone can learn. In Full Engagement!, business success expert Brian Tracy shows managers how they can supercharge their employees' efforts. Packed with powerful, practical ideas and strategies, this eye-opening guide explains how to: Unlock the potential of each person * Motivate and inspire employees to peak performance * Trigger the "X Factor" that maximizes productivity * Drive out the fears that hold people back * Create a high-trust work environment * Set clear goals and objectives * Recognize, reward, and reinforce in a way that energizes every employee A manager's role is to achieve the highest possible return on the physical, emotional, and mental effort that his or her people put forth. It's not a return on investment. . . it's a return on energy. And when managers fail at that, they fail at their own job. With this essential guide, all managers can now hold the keys to unlocking superstar performance from their teams
Full-Filled
by Samantha Rose Rene StephensThrough her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Samantha Rose Renée StephensThrough her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
A Full-Hearted Life: Following Jesus in This Secular Age
by Jake OwensbyMeaningful answers for life’s big questions.Everyone must ask life’s big questions. Even people who reject any hint of the supernatural and insist that nothing exists apart from matter will have to find meaning for themselves. To put this another way, the defining mark of our secular age is not the absence of belief, but rather the effect on our consciousness of the sheer number of competing belief systems. That effect is fragilization. And so, belief is fragile. We don’t have to believe what we believe. We could believe something else entirely. This book articulates how believing in Jesus gives us a sense of who we are, why we’re here, what the good life is, and how to move toward that good life. This is not traditional apologetics, offering logical proofs that God exists or that Jesus is God incarnate or that all those alternative belief systems are false. Put simply, the aim of this book is to help you see for yourself and to explain to others how Christian belief and Christian practice can make life meaningful."If you want to know what it looks and feels like to be a Christian, read this book. If, as a Christian, you could use a little encouragement, look no further.”—The Rt. Rev. Mariann Edgar Budde, Bishop of the Episcopal Diocese of Washington DC, author of How We Learn to Be Brave: Decisive Moments in Life and Faith
Full Out: Leadership lessons from America's favourite coach
by Monica AldamaFrom the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.There's a lot of talk these days about short cuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Full Out: Leadership lessons from America's favourite coach
by Monica AldamaFrom the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.There's a lot of talk these days about short cuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Full Out: Lessons in Life and Leadership from America's Favorite Coach
by Monica AldamaFrom the breakout star of Netflix&’s Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, &“the Bill Belichick of cheerleading&” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat—showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life. There&’s a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy—from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Full-Spectrum Thinking: How to Escape Boxes in a Post-Categorical Future
by Bob JohansenLeading futurist Bob Johansen shows how a new way of thinking, enhanced by new technologies, will help leaders break free of limiting labels and see new gradients of possibility in a chaotic world. The future will get even more perplexing over the next decade, and we are not ready. The dilemma is that we're restricted by rigid categorical thinking that freezes people and organizations in neatly defined boxes that often are inaccurate or obsolete. Categories lead us toward certainty but away from clarity, and categorical thinking moves us away from understanding the bigger picture. Sticking with this old way of thinking and seeing isn't just foolish, it's dangerous.Full-spectrum thinking is the ability to seek patterns and clarity outside, across, beyond, or maybe even without any boxes or categories while resisting false certainty and simplistic binary choices. It reveals our commonalities that are hidden in plain view. Bob Johansen lays out the core concepts of full-spectrum thinking and reveals the role that digital media—including gameful engagement, big-data analytics, visualization, blockchain, and machine learning—will play in facilitating and enhancing it. He offers examples of broader spectrums and new applications in a wide range of areas that will become possible first, then mandatory. This visionary book provides powerful ways to make sense of new opportunities and see the world as it really is.
The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life
by Kate EckmanExcel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It&’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each &“rep&” feels less like work and more like play.