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The Gift of Pain
by Barbara AltemusIn this touching and supportive book, a redefinition of traditional perceptions of pain is interwoven with the experiences of world-renowned visionaries, healers, artists, and peacemakers whose intensely personal moments of darkness led to spiritual growth. Nobel Peace Prize winner Rigoberta Menchu Tum discusses her trauma in being exiled from Guatemala; Goldie Hawn explains the panic attacks she went through early in her career; Iyanla Vanzant discusses her creative process when writing; and Deepak Chopra shares his moments of intense disconnection throughout his life. Contributors also include: Isabel Allende Butch Artichoker Chief Arvol Looking Horse Margaret Ayers Rev. Michael Beckwith Blaze Bonpane Joan Borysenko Barbara Brennan Rickie Byars Jack Canfield Larry Dossey John Funmaker Dick Gregory Alaine Haubert Dr. Gerald Jampolsky Dr. Roy Nakai Kahu O Te Range Rabbi Zalman Schachter-Shalomi Martin Sheen Jana Shiloh Steven Simon Frieda Tomosoa
The Gift of Pain
by Barbara AltemusPain is the touchstone of all spiritual growth. Physical. Emotional. Mental. Spiritual. Pain comes in many forms, diligently avoided by most of us, even at the risk of sacrificing the quality of our lives. But pain can--and should--be a catalyst for change, a doorway through which we travel on our journey from suffering to joy. In The Gift of Pain, author Barbara Altemus links her personal journey of discovery with parallel experiences of world-renowned visionaries, artists, healers, and peacemakers to explore and understand the nature of pain. By drawing on themes of pain--failure, loss, addiction, lack of community, and loss of homeland, among others--these contributors share their intensely personal times of darkness and how these experiences ultimately lead to spiritual awakening and even joy. Includes stories of transformation from: Isabel Allende * Butch Artichoker * Chief Arvol Looking Horse * Margaret Ayers * Rev. Michael Beckwith * Blaze Bonpane * Joan Borysenko * Barbara Brennan * Rickie Byars * Jack Canfield * Deepak Chopra * Larry Dossey * John Funmaker * Dick Gregory * Alaine Haubert * Goldie Hawn * Dr. Gerald Jampolsky * Rigoberta Menchu Tum * Dr. Roy Nakai * Kahu O Te Range * Rabbi Zalman Schachter-Shalomi * Martin Sheen * Jana Shiloh * Steven Simon * Frieda Tomosoa * Iyanla Vanzant
The Gift of Pain: Why We Hurt and What We Can Do About It
by Paul Brand Philip YanceyA WORLD WITHOUT PAIN? Can such a place exist? It not only can--it does. But it's no utopia. It's a colony for leprosy patients: a world where people literally feel no pain, and reap horrifying consequences. His work with leprosy patients in India and the United States convinced Dr. Paul Brand that pain truly is one of God's great gifts to us. In this inspiring story of his fifty-year career as a healer, Dr. Brand probes the mystery of pain and reveals its importance. As an indicator that lets us know something is wrong, pain has a value that becomes clearest in its absence. The Gift of Pain looks at what pain is and why we need it. Together, the renowned surgeon and award-winning writer Philip Yancey shed fresh light on a gift that none of us want and none of us can do without.
The Gift of Peace: Guideposts On The Road To Serenity
by Ben SteinIn ancient Hebrew prayers, the highest wish that any worshiper can offer to another is that the Almighty will give the worshiper “the greatest of all gifts – the gift of peace.” Ben Stein’s latest book, The Gift of Peace, comprises more than 500 lessons about how to live life in a state of peace. Drawing from wisdom learned in 12-step meetings and from his own meditations, Stein reveals the guideposts that have taken him (over the last 16 years) to a life incomparably more serene and uncomplicated than it once was. The lessons in The Gift of Peace are about surrender to God, turning envy around, realizing one’s own unimportance in the universe, and achieving humility through actions as well as thoughts. Think of this book as a lifetime supply of non-addictive, no-side-effect tranquilizers and antidepressants and you have it just about right. Thorough, repeated readings of these homilies, especially upon waking and at bedtime, offer genuine calm and peace.
The Gift of Prayer
by Charles F. StanleyDo you want a deeper relationship with God, to sense His presence, to feel His guidance, and to learn His ways? In The Gift of Prayer, trusted pastor and bestselling author Dr. Charles Stanley explains that prayer ushers us into the throne room of God where we find a personal, loving, and holy God eager to share Himself with us. Prayer is not magic; it's not about speaking the right string of words or using the correct formula so that God will move on our behalf. Instead, it&’s about communicating on a heart-to-heart level with the Lord of the universe. In this beautiful book, Dr. Stanley explores questions such as:What are the benefits of prayer?Why is the answer to prayer sometimes no?What should I pray for?Perfect for new believers and more seasoned Christians, The Gift of Prayer is for anyone hungry to hear from God and to be changed through a close, personal relationship with Him.
The Gift of Presence: A Mindfulness Guide for Women
by Caroline WelchA practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can.The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening.Purpose: the personal meaning that gets us going and gives direction to our lives.Pivoting: an openness to change that allows you to switch direction if that is what is needed.Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time.This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.
The Gift of Rejection: Harness Your Pain to Propel Your Purpose
by Nona JonesGreatness and mediocrity are separated by one thing--how you respond to rejection.People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.Nona Jones has experienced her fair share of rejection. Some of her earliest memories are of her mother's rejection, and those feelings persisted throughout her schooling, her career, and her infertility journey. Things that seemed to come easily to others seemed unavailable to Nona--but what could have taken her down the path of failure actually brought her to her greatest achievements.The secret? Seeing rejection as the gift that it is.The perfect follow-up to her previous book, Killing Comparison, The Gift of Rejection is a practical guide offering a new, unconventional framework for rejection; instead of being a pain to heal, it becomes a teacher to learn from. Nona shares insightful research, practical steps, and powerful stories from her own life as well as the lives of Bible characters and modern-day trailblazers to help you:Identify the root of rejection and how it's manifesting in your lifePinpoint when the pain of rejection is triggering you and counter it with truthRespond to rejection with resilience and resolve rather than fear and defeatAnchor your identity in who God is calling you to beRejection is a gift that can help you build resilience, character, and success. The Gift of Rejection will teach you how.
The Gift of Self-Love: A Workbook To Help You Build Confidence, Recognize Your Worth, And Learn To Finally Love Yourself
by Mary JelkovskyIf you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you.The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky, better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. The Gift of Self-Love includes: • A mix of the Author&’s Personal Stories, Research, and Meaningful Advice to help you accept and celebrate yourself for who you are • A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love • Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations • A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for Loving Your Body and embracing healthy living at any size • ...and more!After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary&’s Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats. She now shares her life story and most sought-after advice in this book.
The Gift of Shamanism: Visionary Power, Ayahuasca Dreams, and Journeys to Other Realms
by Itzhak Beery John PerkinsDiscover the shamanic powers within each of us• Explores ayahuasca rituals in the Amazon, messages from power animals and plant spirits, intuitive dreams, soul retrieval, and holograms of past lives and spirits• Explains the shamanic way of “seeing” to diagnose spiritual, emotional, and physical ailments via candle readings, remote viewing, and shamanic journeys• Details how the author has helped individuals communicate with loved ones who have passed on and release themselves from negative spiritsEach and every one of us has shamanic powers. Glimpses of them can arise at any age in the form of intuitive dreams, déjà vu, spontaneous visions, and out-of-body experiences. Most people dismiss these experiences. However, by embracing these gifts, we can unlock our shamanic potential to change ourselves and the world around us.Revealing his transformation from skeptic to respected shamanic healer, Itzhak Beery explains how, after countless prescient dreams and visions throughout his life that he brushed off, a series of synchronistic events led to his first shamanism workshop with Michael Harner, renowned shamanism scholar and teacher. This, in turn, led to a trip to South America with John Perkins to work with indigenous shamanic healers. Beery shares his experiences with ayahuasca rituals in the Amazon, messages from power animals and plant spirits, dreams that foretold future events, and holographic sightings of past lives and spiritual entities, both evil and benign. He details his shamanic way of “seeing” to diagnose spiritual, emotional, and physical ailments via candle readings and remote viewing. Explaining how we are always surrounded by spirits, he recounts helping people communicate with loved ones who have passed on and shares powerful stories of soul retrieval during shamanic journeys to other worlds.Through his true stories of visions that manifested in reality, Beery reveals that we are all shamans. By igniting our natural intuition and developing trust for our inner powers, we can each connect to the oneness of nature where all knowledge is found.
The Gift of Silence: Finding peace in a world full of noise
by Kankyo TannierDo you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving.
The Gift of Silence: Finding peace in a world full of noise
by Kankyo TannierDo you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving.
The Gift of Silence: Finding peace in a world full of noise
by Kankyo TannierDo you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving.(P)2017 Hodder & Stoughton Ltd
The Gift of Spirit
by Tina ColuccioIn The Gift of Spirit Tina Coluccio chronicles her journey from heartbreak to healing, and spiritual illumination. In the process, Tina offers personal stories, accessible suggestions, and straightforward explanations of spiritual concepts to help readers cultivate more joyous, spiritually guided lives, no matter their circumstances. Before Tina was in High School, she lost her older brothers in two separate but equally tragic accidents and her father to disease – leaving behind Tina and her mother who both suffered from unimaginable loss and loneliness as a consequence. Tina's mother never rebounded from the devastation of such loss, and she passed on when Tina was in her mid-thirties. Tina took a different more soulful path, turning her life from one of sorrow into one of hope, strength, and renewal. The Gift of Spiritmeaningfully captures one woman's inspiring grace during her darkest hours, and provides guidance for others to find hope and healing during their own.
Gift of Tears: A Practical Approach to Loss and Bereavement in Counselling and Psychotherapy
by Susan Lendrum Gabrielle SymeThis thoroughly revised and updated edition of Gift of Tears includes new research and examples of recent events to help illustrate the effects of loss. Containing a strong practical element, the book guides the reader through the process of contemplating and eventually confronting their own relationship to loss. Written by experienced counsellors and psychotherapists, the book contains candid and readable discussions of central issues, including: * how to understand and work with anger and guilt* attachment patterns and loss* historical changes in attitudes to death and bereavement * death as a particular form of loss. Gift of Tears is intended for anyone who finds they have to cope, in the course of their daily lives, with the grief of others. It will prove invaluable to counsellors, therapists, mental health professionals and all those helping the bereaved.www.bereavementarena.com
The Gift of the Night: A Six-Step Program for Better Sleep
by Philip Carr-GommA fast and easy six-step approach for addressing insomnia and other sleep disorders• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author&’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night&’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and &“Exploding Head Syndrome.&” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night&’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
The Gift of the White Tigers: Discovering Happiness and Purpose in Life (The\gift Of The White Tigers Ser.)
by Joseph Di RuzzoThis parable of self-actualization offers valuable lessons, tools, and insights for living a richer, more fulfilling, and more satisfying life.As two White Tigers plan to have a family, they go in search of life wisdom to pass down to the next generation. Their magical journey leads readers down a path of discovery that will enrich their lives. Through this simple parable, “Dr. Joe” Di Ruzzo explores the values that are essential for a life lived to its potential.From Freud to Maslow to neurolinguistic programming, Di Ruzzo summarizes the ongoing search for healthier families and happier lives. As a continuation of humanity’s effort to understand life’s purpose, the story of The Gift of the White Tigers is as old as the history of mankind.
The Gift of Thorns: Jesus, the Flesh, and the War for Our Wants
by A. J. SwobodaToday's follower of Jesus exists at a moment in history when our desires, longings, and wants are being weaponized against us by cultural, spiritual, and relational forces. "Follow your heart" and "You do you" has become our moment's mantras. The result, for too many, is feeling torn asunder by the raging desires within. What do we do with our desire? What about our unwanted desires? And how do we cultivate desires which bring life and freedom and lead to Christ? The Gift of Thorns, by A. J. Swoboda, addresses these questions and more.The path forward is anything but easy. It is assumed by too many in the Christian community that desire is in and of itself bad or dangerous and must be crucified for simply existing. Desire is demonic for some. But, for many others--particularly in the secular West--desire must be followed through and through. This side deifies desire. But these two options sidestep the joy in the great challenge of finding God in our desire. There exists an ancient and sacred way that is forged around the life, wisdom, and power of Jesus and his Spirit. In short, what makes a follower of Christ is not whether or not we have desires. Rather, it is what we do with the desires we have.Near the end of the story of humanity's rebellion, the theme of "thorns" is introduced. As readers will discover, the thematic repetition of "thorns" pops up over and over throughout the Bible. What are the thorns for? They will be, in the words of God, "for you" (Gen. 3:18). The premise of this book is that a world where we do not get all that we want is, well, the greatest gift ever.
The Gift of Thorns Study Guide plus Streaming Video: Jesus, the Flesh, and the War for Our Wants
by A. J. SwobodaDiscover God's good will for our wants.The Gift of Thorns Study Guide, a companion to The Gift of Thorns, dives deep into some of the hardest questions we wrestle with in the war for our wants:What do God's desires and Satan's desires have to do with us?Which desires did God place in our hearts at creation, and why?What can we do when we start losing our desire for God?Why do some unwanted desires persist after we start following Christ?Can we want a good thing too much?How can we discern which desires to crucify and which to nurtureThis study guide has everything you need for a full personal or group experience.The study guide itself--with thoughtful introductions, questions for personal reflection and application, and discussion questions for leading a group or team.An individual access code to stream all video sessions online. (You don't need to buy a DVD!)Sessions and video run times:1. God's Desire (26 min.)2. Human Desire (24 min.)3. Satan's Desire (17 min.)4. Fleshly Desire (18 min.)5. Waning Desire (16 min.)6. Undesired Desire (14 min.)7. Killing Desire (15 min.)8. Nurturing Desire (16 min.)9. Ordering Desire (19 min.)10. Resurrecting Desire (15 min.)11. Longing Desire (17 min.)Streaming video access code included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
The Gift of Time
by Gail ThomasFrom us to you... the precious gift of freedom from your unbearable workload and space to breathe!What is the main thing that stops you doing all those things you'd love to do? That stops you trying a new idea, starting a new hobby, looking for new opportunities or finishing that long-overdue project. It's time isn't it? It certainly is for most of us. We're all drowning in work - never-ending to-do lists, constant deadlines one after the other, too many emails to possibly answer! If only some of that load could be lifted. If only we could find some space, some breathing room, some time to actually think. It would mean we could try new things, think creatively, do our best rather than just enough to get it done and off our plate. Certainly in work, business growth is dependent on creative thinking and innovation - you need time to do that. If you want to succeed in your career, or make more room in your life for the nonwork stuff, then you need to free up some time. And what's the key to finding time? Delegation. Let Gail Thomas teach you to art of delegation. Stop wasting your time on tasks you're overqualified for and see how you actually can focus on the important stuff. And you won't just learn how to delegate 'down' - Gail will also help you master upwards delegation.The Gift of Time includes:How proper delegation can lead to a more successful career and a happier lifeSolid research into the value of delegation in real monetary termsAn examination of the attitudes and barriers to delegation and how to overcome themDifferent types of delegation - not just 'downward delegation' but upwards and sideways delegation, silent and stakeholder delegationArticles by guest writers - experts in particular areas, such as parental delegationCase studies to illustrate exactly how effective delegation has been done to great results
A Gift of Wings
by Richard BachOnce in a generation a book, a vision, a writer, capture the imagination and emotions of millions. Jonathan Livingston Seagull was such a book. Richard Bach's unique vision again shines forth, touching with magic the drama of life in all its limitless horizons. Once again Richard Bach has written a masterpiece to help you touch that part of your home that is the sky.
The Gift of Wonder: Creative Practices for Delighting in God
by Christine Aroney-SineI choose to breathe in the wonder of God's eternal love, And dance to the rhythm of eternal breath, Listening to the whispers calling me to slow down and take notice. I choose to absorb the beauty of the divine presence, to delight in the Creator of all things and relish the delight God takes in me. Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, enjoys life, and invites us to join the fun? Like many of us, Christine Sine had spent many years with an image of God who was "a very serious, workaholic type of God." And even when her theology told her this was not true, she struggled to live into this new way of thinking. What she needed was a childlike spirituality. In this book, Christine Sine, online host of the Godspace community, invites us to pay attention to childlike characteristics that have the power to reshape us. Each chapter addresses a childlike characteristic to embrace, including delight, playfulness, imagination, awe and wonder, love of nature, the ability to live in the present, and much more. Fresh spiritual practices that engage all our senses help us live a new spiritual life that embraces the wonder and joy that God intends for us.
The Gift of Years: Growing Older Gracefully
by Joan ChittisterJoan Chittister, one of our most celebrated spiritual writers, invites us to embrace older age as a natural part of life that is both active and contemplative, productive and reflective, and deeply rewarding. She encourages us to cherish the blessings of aging and to overcome its challenges, and shows us that this is a special period of life--maybe the most special of them all. Older age gives us wisdom, freedom, and prosperity of another kind. Older age enlightens--not simply ourselves, but also those around us. To live these years well, we need to look at every one of them head up and alive. Life is not about the length of years we manage to eke out of it. It is about living into the values offered every day; about growing older with grace. Not only accepting but also celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises. Central throughout is a call to cherish the blessing of aging as a natural part of life that is active, productive, and deeply rewarding. Perhaps the most important dimension revealed lies in the awareness that there is a purpose to aging and intention built into every stage of life. Chittister reflects on many key issues, including the temptation towards isolation, the need to stay involved, the importance of health and well-being, what happens when old relationships end or shift, the fear of tomorrow, and the mystery of forever. Readers are encouraged to surmount their fears of getting older and find beauty in aging well.
A Gift to My Children: A Father's Lessons for Life and Investing
by Jim RogersA Gift to My Children is a commonsense guide to personal finance. In practical advice books, as in life, there are no guarantees, and readers are cautioned to rely on their own judgment about their individual circumstances and to act accordingly.
A Gift to My Children
by Jim RogersWhen I was a boy, my father often pulled me aside to convey lessons intended to build what we generally refer to as "character". Often his advice was very simple - work hard, think for yourself, do right by others - but I believe those lessons provided the foundation for everything that has followed in my life. Now that I'm a dad myself, I wanted to put them down in one place, with examples of my own experiences, as a guide to life, adventure, and investing, both for my young daughters and for anyone seeking success in his or her chosen field. I hope that parents will be inspired to give this book to their children, and vice versa, as many of the lessons that I have learned apply not just to young people but to all adults-for example, question everything, never follow the crowd, and beware of boys!-A Gift to My Children
A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within"
by Dr. Charles WhitfieldThis is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.