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The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
by Ben Johnson Alex LoydTHE HEALING CODE is your healing kit for life--to heal the issues you know about, and the ones you don't. In 2001, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease so that the neuro-immune system takes over its job of healing whatever is wrong with the body. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Codes system to heal virtually any physical, emotional, or relational issue, as well as realize breakthroughs in success.
Healing Conversations: Talking Yourself Out of Conflict and Loneliness
by David RobertsHealing Conversations brings to life the seven elements of how to have deep and fulfilling conversations so that people can connect in a world with many conversational obstacles. Conversation is the way human beings connect. Great friendships are defined by the way one speaks, listens, and flows through the joy of effortless conversation. As the divisions in culture deepen due to politics, generational misunderstanding, the complexity of gender, the struggle to be politically correct, and every other possible human condition, conversation is becoming more and more dangerous. Most people feel an ever-increasing need to be careful with their words. It may be good to be thoughtful of language, but this is a new kind of carefulness. The anxiety of culture is leading people to communicate less and that leads to isolation and divisiveness.Healing Conversations is a simple way to revolutionize communication. It offers practical help to allow readers to talk their way out of conflict and loneliness. Within Healing Conversations, Dave Roberts helps readers to learn, gain perspective, grow, accomplish real work, come together for a greater good, but even more, helps them to feel intimately connected to the people around them again through the power of conversation.
Healing Depression the Mind-Body Way
by Nancy Liebler Sandra MossHealing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul
by Jodie SkillicornWhat if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life&’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they&’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn&’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Healing Developmental Trauma
by Aline Lapierre Laurence HellerWritten for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person's past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person's strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.From the Trade Paperback edition.
Healing Digestive Illness: Root Causes and Solutions; A Step-By-Step Intestinal Regeneration Program
by Russell MarianiThis book, "spotlights the importance of a healthy functioning digestive system, its central role to health and well being, and how we choose to cooperate with or insult this dynamic healing system by the food and lifestyle choices we make. [The book] carefully outlines a step-by-step journey to optimize the body's self healing process leading to total dietary freedom." (from the back cover)
Healing Feelings...From Your Heart
by Karol K. Truman Tina BockrathHealing Feelings From Your Heart by Karol K. TrumanDid you know you have a "heart of gold"? What happened to it? How can you find it again? Walk with Karol Truman through the feelings that have taken you from your true pathway. Take the journey that will lead you back to the beauty of your soul, your "heart of gold," your true self.
Healing for Damaged Emotions
by David A. SeamandsEvents in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives--such as guilt, poor self-worth, and perfectionism--he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.
Healing for Damaged Emotions Workbook
by David A. SeamandsEvery experience we have forms a ring of memory in us. Each ring affects our feelings, our relationships, and our understanding of God. But those memories don't have to control us. In this workbook edition of the beloved classic Healing for Damaged Emotions, David Seamands helps you move beyond the perfectionism, poor self-esteem, and shame that comes from unresolved pain. Here you'll find: * The entire text of Healing for Damaged Emotions * Suggestions for Scripture reflection * Prayer exercises and journaling prompts * Discussion questions and a guide to group study Through Seamands's encouraging and practical words, you'll discover that your past doesn't have to hurt your present.
Healing From an Emotionally Absent Mother: Learn to Build Trust, Take In Nourishment and Move Past the Wounds Left by Neglect – A Workbook
by Jasmin Lee CoriA new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed.⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard to attend to my own needs? Why is it hard for me to trust people to be there for me? Do I need to hide parts of myself to be lovable?If you're searching for a way to let go of the pain caused by insufficient mothering, learn to provide yourself with the love you didn't get as a child, and live a more nourished and fulfilled life, Healing from an Emotionally Absent Mother can help. Distilling key takeaways from the groundbreaking book The Emotionally Absent Mother and offering new insights into the legacy left by emotional neglect, this workbook is designed to guide healing with accessible lessons as you: Uncover your childhood experience of emotional neglect Identify the ongoing impacts of this neglect Reclaim the pieces of yourself you changed or hid for Mother's sake Reparent your young self Take advantage of the healing resources available to you Learn to accept the love others offer youPersonal inventories, journaling prompts, small-group discussion questions, and many more hands-on exercises will help you identify the needs that went unmet during childhood and move past the hurt.
Healing from an Emotionally Absent Mother: Learn to Build Trust, Take In Nourishment, and Move Past the Wounds Left by Neglect - A Workbook
by Jasmin Lee CoriAn indispensable hands-on guide to healing from the effects of childhood emotional neglect from the author of the groundbreaking The Emotionally Absent Mother If you grew up with an emotionally absent mother—a mother who was cold, dismissive of your needs, unwilling or unable to give you the nurturing you needed—the wounds can last a lifetime. You may find yourself wondering, Why is it so hard to attend to my own needs? Why do I have so much trouble trusting people to be there for me? Do I need to hide parts of myself to be lovable? But you’re not alone, and healing is possible. This workbook, from an expert in childhood emotional neglect, will guide you through the process of emerging from the pain and reclaiming the self you hid or changed for Mother’s sake. Inside you’ll find tools and more than seventy exercises, including personal inventories, journaling prompts, and small-group discussion questions, to help you work through the lingering effects of your neglect and be a better mother to yourself. This compassionate workbook will help you: Recognize your emotional neglect and abuse Identify its ongoing impacts Work through your deeper emotions Heal attachment wounds Parent your wounded parts Take in love and support You’ll replace limiting self-images, defensive habits, and deep grief with self-assurance, openness, and hope—and ultimately, be equipped to embrace a more nourished and fulfilled life.
Healing from Anxiety
by Kouassi Koffi Jean-Paul Richard Laurent LacherezLaurent Lacherez, NLP therapist (Neuro-Linguistic Programming) and author of the best-sellers L'anxiété, comment s'en sortir and L'Art de l'âcher prise, offers you now, Healing from Anxiety, to succeed in your life. As soon as anxiety appears, you lose your full ability to act in the desired direction and you feed worry at the expense of intent. In order to regain the upper hand on anxiety, I have developed this book to offer you reflections and solutions divided into three main themes: 1. Get out of the vicious circle Understanding how you are trapped in anxiety and how it works is the first step to getting out of this vicious circle. 2. Counterattacking Anxiety Learn to better manage your fears. By giving less importance to your anxieties, you will develop more realistic ideas and a philosophy of life that will restore your confidence. 3. From paralysis to action Taking control of your life will make it easier for you to feel good about yourself and others. You increase your confidence and take action more easily by adapting to situations.
Healing from Codependency: A Devotional with Prayers and Practices for Healthy Boundaries
by Wendy LehnertzThe only Christian devotional on healing from codependency and establishing healthy boundariesPeople struggling with codependency need God more than ever. Healing from Codependency invites you, the readers, to find your center by seeking God and looking inward before focusing on others. Codependency can keep you in self-neglect and preoccupied with what you cannot control, or emotionally isolated and believing you need only be self-reliant to get through the day. Whichever side you find yourself on, codependency perpetuates loneliness and isolation. But no one is alone in God&’s embrace. With weekly devotions, prayers, and practices based on biblical principles, this book will empower you to step out of codependent roles, embrace healthy boundaries, and live interdependently. Healing from Codependency features: A SOLID 52-WEEK DEVOTIONAL full of Scripture and reflections that specifically address codependency struggles FAITH-BASED GUIDANCE on a wide range of codependency patterns such as caretaking, control, and denialEASY-TO-DO SPIRITUAL PRACTICES that help you build healthy boundaries and take back control of your life and relationships WEEKLY PRAYER specifically focuses on healing from codependency
Healing From Depression: 12 Weeks To A Better Mood
by Robert Allen Bartlett Douglas BlochIn Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
by Stephanie Moulton SarkisFrom the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact2. Create Your Own Closure3. Forgive Yourself4. Establish Boundaries5. Talk to a Professional6. Practice Self‑Care7. Reconnect8. Grieve9. Look Outward10. Prevent: Keeping Toxic People AwayAnyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Healing Grief: Reclaiming Life After Any Loss
by James van PraaghIn HEALING GRIEF James Van Praagh draws on his unique access to the world of spirit to show you how to move on from pain and grief to achieve inner peace.Sensitive and inspiring, HEALING GRIEF shows you how to cope with losing a loved one and rebuilding your life. The book explains that by confronting repressed feelings of grief and anger you can bring about self-healing. Through James Van Praagh's advice and guidance you may begin to recognise your loss, beyond the pain and sadness it brings, as an opportunity to involve yourself fully in life. HEALING GRIEF also explores other kinds of loss including divorce, losing your home or job and ageing.
Healing Grief, Finding Peace
by Louis E. LagrandFeaturing specific how-tos that ultimately lead the reader toward inner peace, Healing Grief, Finding Peace offers an innovative approach to grieving: readers can choose whichever coping techniques suit them best and learn to actively take back their lives one step at a time. Based in part on the survival skills workshops given by the author to the bereaved as well as professional grief counselors, the 101 coping strategies are presented in a practical, easy-to-use format where the reader can begin with immediate access to whatever speaks to their needs the most.
Healing Happens With Your Help: Understanding The Hidden Meanings Behind Illness
by Carol RitbergerIs illness really just the result of external factors such as viruses, bacteria, or environmental contaminates invading the body? Or, is there something more to why we become ill? Could it be that the ancient metaphysicians were on to something when they viewed healing from the adage As a person thinketh, so shall they be? Do the mind and body truly imitate and imprint each other so what affects one affects the other? And if so, is it possible that if we acknowledge and understand the impact of these elements, we could not only restore our body back to good health, but we could actually make it better than before we became ill? Healing Happens with Your Help provides the answers to these questions and more and uncovers the hidden meanings behind illnesses such as diabetes, cancer, heart disease, rheumatoid arthritis, fibromyalgia, chronic fatigue, depression, and headaches. It looks at illness not from symptoms, but from origins; and not from the perspective of curing, but from the perspective of healing. It explores the complex relationship between emotions, attitudes, and beliefs and provides a mapping process to show you where you energetically hold these triggers in the organs, glands, muscles, and spine of your body. Most important, Healing Happens with Your Help offers insight into how you can heal your body and your life by simply changing patterns and changing thoughts.
Healing The Heart Of Conflict: Eight Crucial Steps To Making Peace With Yourself And With Others
by Marc GopinConflict can be a difficult concept to understand. You cannot just consider the logical reasons behind the confrontation. You must also understand the feelings and identity issues of the parties. Some people thrive on the toxic environment conflict creates, or they get caught in a loop with little chance of escape. <p><p> Dr. Marc Gopin has dedicated his career to recognizing, analyzing, and resolving conflict. According to Gopin, there are eight steps for healing conflict. His helpful guide provides an in-depth discussion on all steps. He encourages readers to identify the unique aspect of their conflict and also place it within a larger context to look for patterns. <p> The guide isn't just about resolving conflict in your own life but also about the ways you become a mediator in someone else's conflict. If a peacemaker isn't in control of his or her own emotions and doesn't fully understand intentions, the peacemaker can potentially add to the conflict instead of helping resolve it. <p> Whether you are having personal or professional problems, or you want to help resolve someone else's conflict, Healing the Heart of Conflict will help you take the first step toward a peaceful resolution.
Healing Herbs: How to Grow, Store, and Maximize Their Medicinal Power
by Dede Cummings Alyssa HolmesDig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years, people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. In these pages, you’ll learn the basics of gardening in your backyard-or on your windowsill or porch-including instructions for: Garden design Composting Garden maintenance Harvesting Recipes for salves, lotions, and poultices And more!You’ll also find profiles of useful herbs that are easy to grow or wildcraft, along with inspiring stories, medicine-making instructions, and recipes for your home medicine chest. Known to boost immunity, reduce blood pressure, aid digestion, and relieve arthritis among other medicinal properties, powerful plants such as garlic, Echinacea, yarrow, elderflower, mint, elecampane, and many more are included in this illustrated guide.
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
Healing Homosexuality
by Leanne PayneThis book is for: all who have endured or even now suffer the homosexual identity crisis, especially those who have feared there is no help to be found.
Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
by Alisa ZipurskyThe Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as: There is a real survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly. Full of wit and humor, Healing Honestly offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.