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The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: • Decoding your dreams to uncover their innate guidance • Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice • Rekindling the connection to your unconscious and subconscious mind through your dreams • Understanding the specific dream figures and symbols that appear in your dreams • Exploring the world of consciousness and gaining clarity on who you really are • Unleashing creativity and overcoming past pain for greater well-beingFor anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:- Decoding your dreams to uncover their innate guidance.- Learning the power of lucid dreaming.- Rekindling the connection to your unconscious and subconscious mind through your dreams.- Understanding the specific dream figures and symbols that appear in your dreams.- Exploring the world of consciousness and gaining clarity on who you really are.- Unleashing creativity and overcoming past pain for greater wellbeing.For anyone who has ever felt that their dreams have true meaning, this audiobook provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.(P) 2021 Penguin Audio
Alcohemy: The Solution to Ending Your Alcohol Habit for Good: Privately, Discreetly, and Fully in Control
by David NormanAlcohemy is a proven process for anyone questioning the role of alcohol in their life. It gives you the power to succeed, revealing that alcohol doesn’t free you to be yourself, but actually limits your full potential. With Alcohemy, you can recover from the depths of despair to become the “master of your fate, and captain of your soul.” Alcohemy is a proven 13-element plan that will help you become alcohol-free based on real-life, personal experience. It will change you from the inside and deliver the outward results. You will not have to constantly resist drinking or be labeled an alcoholic for the rest of your life; the desire to drink will truly disappear. The Alcohemy process can be accomplished discreetly in the privacy of your own home. This book highlights the real cost of alcohol-related problems globally and personally and puts the power to succeed back in your hands, where it should be.
Alcohol: How to Give It Up and Be Glad You Did
by Albert Ellis Philip TateThis practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Alcohol: It's History, Pharmacology and Treatment
by Mark Edmund Rose Cheryle J. CherpitalThe definitive guide to the effect of alcohol on people, families, communities, and society, written by two of America's leading experts on alcoholism and its impact.Throughout history, and across cultures, alcohol has affected the fabric of society through abuse and addiction, contributed to violence and accidents, and caused injuries and health issues. In Alcohol: Its History, Pharmacology, and Treatment, part of Hazelden's Library of Addictive Drugs Series, Cheryl Cherpitel, DrPH, and Mark Rose, MA, examine the nature and extent of alcohol use in the United States, current treatment models and demographics, and the biology of alcohol, addiction, and treatment.In separating fact from fiction, Cherpitel and Rose give context for understanding the alcohol problem by tracing its history and different uses over time, then offer an in-depth look atthe latest scientific findings on alcohol's effects on individualsthe myths and realities of alcohol's impact on the mindthe societal impacts of alcohol abuse as a factor in violence and accidentsthe pharmacology of pharmaceutical treatments for alcoholismthe history of treatment and current therapeutic treatment modelsThoroughly researched and highly readable, Alcohol offers a comprehensive understanding of medical, social, and political issues concerning this legal, yet potentially dangerous, drug.
Alcohol, Addiction and Christian Ethics
by Christopher C. H. Cook Robin Gill Stephen R. L. Clark Stanley M. Hauerwas Robin W. LovinAddictive disorders are characterised by a division of the will, in which the addict is attracted both by a desire to continue the addictive behaviour and also by a desire to stop it. Academic perspectives on this predicament usually come from clinical and scientific standpoints, with the 'moral model' rejected as outmoded. But Christian theology has a long history of thinking and writing on such problems and offers insights which are helpful to scientific and ethical reflection upon the nature of addiction. Chris Cook reviews Christian theological and ethical reflection upon the problems of alcohol use and misuse, from biblical times until the present day. Drawing particularly upon the writings of St Paul the Apostle and Augustine of Hippo, a critical theological model of addiction is developed. Alcohol dependence is also viewed in the broader ethical perspective of the use and misuse of alcohol within communities.
Alcohol and Aggression (Routledge Library Editions: Alcohol and Alcoholism)
by Paul F. BrainIn the 1980s the relationship between alcohol and aggression and violence was a controversial one. Much of previous thinking had been based on anecdotal evidence. In contrast this book, originally published in 1986, is based upon recent scientific evidence from a broad range of studies from animal experimentation to clinical and social research. The initial chapters describe what aggression is, in terms of theories of animal behaviour, how alcohol influences neural and endocrine functions and behaviour and how problematic it often is to extrapolate from animal research to humans. Later chapters give critical reviews of attempts to relate alcohol intake to violence and crime. The book represents a major synthesis of work from many disciplines and will interest workers in animal behaviour, alcohol studies, psychopharmacology and social psychology.
Alcohol Education: A Handbook for Health and Welfare Professionals (Routledge Library Editions: Alcohol and Alcoholism)
by Barbara HoweAlcohol education in the 1980s was receiving greater emphasis in the training and practice of a wide range of health and welfare professionals. As we became more aware of the risks associated with excessive drinking, this practical, straightforward guide, originally published in 1989, would have been essential reading for health and welfare workers who were keen to develop the alcohol education aspect of their work and enable their clients and patients to use alcohol in a harm-free way. Barbara Howe looks at alcohol education in context, clarifying its role and place in the day-to-day work of health and welfare professionals at the time. She also discusses common myths and misunderstandings about alcohol among professionals and their clients. She describes various approaches to alcohol education and includes a series of practical exercises for use with individuals and families, aimed at increasing professionals’ confidence and competence in broaching the subject of alcohol. Although working practices may have changed since first publication, much of this title will still be useful today.
The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
by Annie GraceChallenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
by Annie GraceNow complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Alcohol: The Prevention Debate (Routledge Library Editions: Alcohol and Alcoholism)
by Marcus Grant Bruce RitsonIn the early 1980s, emphasis had shifted from the treatment of alcohol problems to their prevention. Yet no clear integrated policy yet existed about how alcohol problems could best be prevented. Many different strategies were put forward as solutions but some were in competition with each other, while some were actually incompatible. Originally published in 1983, what this book does is to draw together a cross section of these different and competing voices so as to give a sense of the quality and direction of the great alcohol debate at the time. After setting into context some of the basic questions to do with the prevention of alcohol problems, the authors knit together and juxtapose short contributions from a very wide variety of experts from around the world. Clinicians, educators, sociologists, advertisers, marketing men, economists, philosophers, geneticists and international civil servants present different points of view on health education, the media, advertising, trade, the law, the environment and on the ethical basis of the debate itself. The authors bravely attempt to pull some general sense out of this profusion of what the way ahead is likely to be. It should be noted that this reissue very much reflects the context of the times in which it was written and that the contributors were participating in a debate where differences of opinion were actively encouraged.
Alcohol Problems and Alcohol Control in Europe (Routledge Library Editions: Alcohol and Alcoholism)
by Phil Davies Dermot WalshThe nature of alcohol problems is very diverse and the strategies adopted for minimising these vary even more. Thinking in the study of alcohol problems in the 1970s and early 1980s had focused on the public health perspective, seeking not only to lessen alcohol problems by controlling the availability of alcohol, but also to promote moderate drinking practices and to preserve the positive advantages of alcohol use. Originally published in 1983, a detailed review of public health issues in this field at the time opens the book. This is followed by an examination of alcohol-related problems and policies for their control in sixteen different European countries. The chapters on individual countries provide a source of information and data on alcohol policies, consumption and problems with which it is possible to examine from a cross-cultural and comparative basis the claims of a public health perspective. The final chapter draws together the cross-national data and discusses their implications for a public health response to alcohol problems. This book should now be a historical reference source for all interested in health policy in general and alcohol problems in particular.
Alcohol Problems in Employment (Routledge Library Editions: Alcohol and Alcoholism)
by Brian D. Hore Martin A. PlantThe majority of problem-drinkers are not unemployed derelicts but are employed persons often with senior positions in commerce, the professions and industry. Furthermore, it is well-known that alcohol causes widespread absenteeism, inefficiency and accidents at work. Originally published in 1981, Alcohol Problems in Employment reviews the evidence relating to the general effects of alcohol misuse on employment and the special problems involved in certain ‘high-risk’ industries at the time. A number of international case studies are then presented to illustrate what was being done to counter the problem.
The Alcoholic Family
by Peter Steinglass David Reiss. Steven Wolin Linda BennettThis pathbreaking book paints a radical new picture of alcoholism, offering powerful evidence that most chronic alcoholics live out their lives in intact, relatively quiet family environments. The authors show, however, that living in an alcoholic family—in which alcoholism is the central theme around which family life is organized—has profound effects on family members both drinkers and nondrinkers.
Alcoholics Anonymous: The Story Of How Many Thousands Of Men And Women Have Recovered From Alcoholism
by Alcoholics Anonymous World ServicesIt's more than a book. It's a way of life. Alcoholics Anonymous-The Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955, the third edition in 1976, and now the fourth edition in 2001, the essential recovery text has remained unchanged while personal stories have been added to reflect the growing and diverse fellowship. The long-awaited fourth edition features 24 new personal stories of recovery. Key features and benefits +the most widely used resource for millions of individuals in recovery +contains full, original text describing A. A. the program +updated with 24 new personal stories.
Alcoholics Anonymous: The Landmark of Recovery and Vital Living
by Mitch HorowitzThe self-help landmark that has led millions from addiction into revitalized lives is now faithfully condensed and introduced by PEN Award-winning historian Mitch Horowitz. Since its publication in 1939, Alcoholics Anonymous has brought a ray of light into the world, rescuing countless people the grinding compulsion of addiction and inspiring the global "twelve-step" movement. Now, historian and New Thought writer Mitch Horowitz provides a concise yet wholly faithful abridgement and introduction to the "Big Book," suited to newcomers who are first encountering its ideas, veterans looking for a refresher, and anyone curious about this classic of spiritual self-renewal. The genius of Alcoholics Anonymous is that its twelve-step program can be applied to any addiction or area of life where one is crippled by compulsion, whether gambling, drugs, debt-spending, chronic overeating, or whatever endangers your wellness and deters you from a life of vitality.
Alcoholics Anonymous: Cult or Cure?
by Stanton Peele Charles BufeThis well researched, painstakingly documented book provides detailed information on the right-wing evangelical organization (Oxford Group Movement) that gave birth to AA; the relation of AA and its program to the Oxford Group Movement; AA's similarities to and differences from religious cults; AA's remarkable ineffectiveness; and the alternatives to AA. The greatly expanded second edition includes a new chapter on AA's relationship to the treatment industry, and AA's remarkable influence in the media.
Alcoholics Anonymous: The Big Book: The Original 1939 Edition
by Bill W.Many thousands have benefited from "The Big Book" and its simple but profound explanation of the doctrines behind Alcoholics Anonymous, which was founded in 1935 by Bill Wilson and Dr. Bob Smith. This original 1939 edition outlines the famous 12 steps, and offers counsel for those who wish to join the program but doubt the existence of a higher power. It also contains encouraging personal stories, in which AA members relate their experiences with alcohol and how they found the path to sobriety."The Big Book" has gone through numerous editions and remains the most widely used resource for recovering alcoholics. Only this original 1939 edition includes all 29 stories of the program's pioneers, which share the details of their full journey, including initial recovery, sometimes followed by relapse and eventual success. This edition also features the key to the solution claimed by Bill Wilson: a vital spiritual experience that allows followers to rediscover, or discover, God.This realistic portrayal of the program as offered by its founders has been lost in subsequent editions of the work, and is presented here to serve as a reminder that success comes in many forms.
Alcoholics Anonymous: The Original 1939 Edition (Dover Empower Your Life)
by Bill W. Dick BAlcoholics Anonymous was founded in 1935 by Bill Wilson and Dr. Bob Smith, who developed the organization's twelve-step program. In 1939, they published this volume, which sets forth the cornerstone concepts of recovery and relates stories of those who have overcome alcoholism. Informally known as "The Big Book," it has gone through numerous editions, and as a lifeline to millions worldwide, it is the most widely used resource for recovering alcoholics. This edition features an Introduction by Dick B., an active recovered member of the Alcoholics Anonymous Fellowship.
Alcoholics Anonymous Deluxe Edition
by Bill W.A 75th anniversary keepsake volume of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. Shrink-wrapped in a vegan-leather hardback casing with a ribbon marker, acid-free paper, stained page edges, and slipped into an O-card reminiscent of the book's original 1939 jacket design, this volume is a lifetime keepsake. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article "Alcoholics Anonymous" by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA's program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Alcoholism: Causes, Symptoms, Effects and Treatment
by Dr Vinod K. Shanwal And Dr. B. S. ChhikaraThe book includes research on multi-dimensional aspects of problems related to alcohol. The chapters cover a wide range of topics on the theme of Alcoholism ranging from reasons and factors that induce alcoholism, to health risks and finally possible medical, psychological and alternative remedial measures. Various factors such as genetics, childhood influences, antisocial behavior, and personality traits contribute to this menace of alcoholism. Cultural values, beliefs, and childhood experiences to govern thought process are indirectly related to earlier stages of alcohol addiction. Family history and life stress have implications on individual/s susceptibility to alcohol addiction. Personality traits influence the addiction in individuals. The treatment of alcoholism involves different therapies besides medicines for comprehensive and smooth recovery of the person. The important inducing factors, impact on society, individual, brain, family, nutritional deficiency and possible therapies such as body psychotherapies, herbal and natural therapy have been covered in the book in hopes of a comprehensive solution.Note: T& F does not sell or distribute the Hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.
Alcoholism: New Knowledge and New Responses (Routledge Library Editions: Alcohol and Alcoholism)
by Griffith Edwards Marcus GrantOriginally published in 1977, alcoholism was acknowledged to be a seriously growing problem in many parts of the world. It is a complex disorder with psychiatric, physical, psychological and social aspects, having far reaching harmful effects on the family and society, as well as on physical and mental health of the alcoholic themself. At the time of original publication it had been estimated that in England and Wales 11 out of every 1,000 in the adult population had a serious drink problem, and alcoholism was a major cause of admission to psychiatric and general hospitals. Alcoholism was a medico-social problem of such magnitude that this comprehensive volume, embodying advances in knowledge of causation, treatment and prevention filled an urgent need at the time. Still a major concern today this reissue can be read in its historical context.
Alcoholism in Perspective (Routledge Library Editions: Alcohol and Alcoholism)
by Marcus Grant Paul GwinnerIn the 1970s, an important change of emphasis had occurred in the field of alcoholism. Instead of seeing alcoholism as an ‘all or none phenomenon’ it was now recognised that a continuum of alcohol problems existed so that individual cases could show different degrees of dependence and different degrees of harm. Originally published in 1979, this book examines the implications of this change of emphasis. It looks at definitional, aetiological, epidemiological and socio-cultural questions and contains contributions from acknowledged experts in all of these areas. The scientific evidence in each area is fully reviewed and made comprehensible to the non-specialist reader and similarities between trends in thinking in different fields are emphasised. In addition, the book analyses the implications of the modern view of alcohol problems in terms of their theoretical basis and their practical application. A rational and pragmatic approach to the problems of working with alcoholics is analysed in some detail so that the links between new ideas and their manifestation in clinical practice are made clear. At the time, this book represented a multi-disciplinary approach to a complex problem where previous thinking had been clouded by too ready acceptance of untested hypotheses.
Alcoholism Treatment in Transition (Routledge Library Editions: Alcohol and Alcoholism)
by Griffith Edwards Marcus GrantOriginally published in 1980, the purpose of this book was to aid a process of rethinking alcoholism treatment. Such a process was already underway in many parts of the world at the time. It was hoped that this volume would be useful in the modest role of abetting such a rethinking. Alcoholism treatment was definitely in transition, abandoning old certainties, searching for new syntheses and that is the position this book takes looking for an alternative understanding. The book is divided into six parts: Transition as Challenge; Does Treatment Work?; Towards Better Questions and Better Methodologies; Treatment System as Case For Study; Models in Transition; and Alcohol Agendas. The book also contains one chapter that discusses alcoholism treatment in a developing country, not often addressed at the time but acknowledgement that the problem is a global one.
Alegría: La felicidad que surge del interior (Claves para una nueva forma de vivir #Volumen)
by OshoOsho nos muestra el camino para encontrar y mantener la felicidad. Si la felicidad, como nos enseña Osho, es la naturaleza básica de la vida, la alegría es su dimensión espiritual. A través de ella comenzamos a entender nuestro valor intrínseco y nuestro sitio en el universo. Aceptar la alegría es tomar la decisión de fluir con el río de la vida, dar gracias por estar vivo y por todas las oportunidades y transformaciones que nos brinda la existencia, y, en contra de lo que piensan muchos, no es poner condiciones o plantear exigencias a la felicidad. Como las otras obras de Osho, Alegría aporta nueva luz a nuestras creencias y actitudes, nos pone en el camino de ser nosotros mismos, nos ayuda a preservar nuestra individualidad; es también una fantástica investigación de la fuerza y la importancia que tiene la felicidad en nuestras vidas. A través de una sabia mezcla de compasión y humor, anima a los lectores a enfrentarse a ese reto que solemos evitar, el que nos da la llave de nuestro verdadero interior y la voluntad de ser coherentes con una vida que queremos plena y por tanto, inevitablemente, feliz.