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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards Ser. #3)
by Miranda Esmonde-WhiteThe PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!“If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life
by Dr. Patricia Pimentel SelassieLive well. Age slow. Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better—today. Learn the secrets of healthy living: Super-aging action plan—After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them. Self-assessment—Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging. Become a master ager—With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity. Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.
Aging for Beginners
by Ezra Bayda Elizabeth HamiltonWe all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration.We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity. With techniques that are both simple and richly unfolded, this book will help readers: • learn the subtle art of being with pain • uncover the fears that amplify suffering • tap into the true sources of meaningfulness and joy
Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
by Natalie JillHave you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself?Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
by Carla Marie Manly“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise?How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on:Loving Your Changing, Maturing BodyYour Health: What to Expect with Menopause, Memory Changes, and MoreShifting Relationships: Understanding and Adapting to Natural Changes in Relationship DynamicsThe Worlds of Work and Retirement: Facing Ageism and Retirement with AwarenessAging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; andSlowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role“The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul“The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?
Aging Matters: Finding Your Calling for the Rest of Your Life
by R. Paul StevensAcademy of Parish Clergy&’s Top Ten Books for Parish Ministry Vocational discernment, says R. Paul Stevens, is a lifelong process — one that takes on even more significance in later life. In this book Stevens argues that our calling does not end with formal retirement; to the contrary, we do well to keep on working, if possible, till life's end. Stevens delves into matters of calling, spirituality, and legacy in retirement, showing that we must continue to discern our vocation as we grow older in order to remain meaningfully engaged for the rest of our lives. He reframes retirement as a time of continued calling and productivity and points to biblical wisdom that can help us redefine aging as an extraordinarily fruitful season of life.
Aging Matters: Finding Your Calling for the Rest of Your Life
by R. Paul StevensAcademy of Parish Clergy’s Top Ten Books for Parish Ministry Vocational discernment, says R. Paul Stevens, is a lifelong process — one that takes on even more significance in later life. In this book Stevens argues that our calling does not end with formal retirement; to the contrary, we do well to keep on working, if possible, till life's end. Stevens delves into matters of calling, spirituality, and legacy in retirement, showing that we must continue to discern our vocation as we grow older in order to remain meaningfully engaged for the rest of our lives. He reframes retirement as a time of continued calling and productivity and points to biblical wisdom that can help us redefine aging as an extraordinarily fruitful season of life.
The Aging of Aquarius: Igniting Passion & Purpose as an Elder
by Helen WilkesDiscover how you can live your passion and purpose after retirement and change the world as an empowered elder.Your career has wound down, the kids have moved, and your schedule is clear . . . for the next thirty years.In your youth, you cared about people and planet earth, and you had grand visions of changing the world. At some point, those passions and that sense of purpose got buried under diapers and the 9-5. Still, that old you remains alive. Now, with the rest of your life ahead, you can be the change and make this next stage of your life the most powerful yet. But where to start?Helen Wilkes, a retired professor and activist, takes readers on an inspiring journey to find renewed purpose in retirement. Along the way she helps readers navigate the transition to a post-work identity by fanning the embers of lost passions and developing new interests.Whether you are drawn to gardening clubs, to social justice issues, political campaigning, ethical investing, or creativity through the arts, The Aging of Aquarius offers inspiration, practical steps, and extra resources to help reignite your passion, your sense of purpose, and to effect real change in the world as an empowered elder.Praise for The Aging of Aquarius“If you want to make your retirement or “elderhood” the best part of your life, read this book. Interspersing her own amazing story, octogenarian Helen Wilkes points the way to purpose, passion, and pleasure in later years. Wilkes has woven psychology, philosophy, and poetry into a page-turner you will not want to put down. I read it in one sitting.” —Dr.Roslyn Kunin, C.M., O.B.C., Roslyn Kunin and Associates, Inc."In this inspiring work Helen Wilkes wastes no time raging against the dying of the light, showing instead that the light of mind and soul can shine ever more brightly even as our bodies grow old. The Aging of Aquarius is both an intimate personal account and a call to enlivenment and action for an entire generation.” —Gabor Maté M.D., author, When The Body Says No: The Cost of Hidden Stress“Whether you are contemplating retirement or well-established in the business of living your senior years, this literary adventure will nudge you to laugh at yourself, challenge yourself, and discover both encouragement and inspiration.” —Sally Thorne, RN, PhD, FAAN, FCAHS, Professor, School of Nursing and Associate Dean, Faculty of Applied Science, University of British Columbia
Aging Well with Diabetes: 146 Eye-Opening (and Scientifically Proven) Secrets That Prevent and Control Diabetes (Bottom Line #0)
by Bottom Line Inc.Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! It provides easy access to the trusted collection of information that Bottom Line is known for, and offers breakthroughs on a vast array of topics, including: Foods that fight diabetes Weight loss and exercise essentials Heart health and blood pressure secrets Natural treatments and the right tests Whether you're hoping to get better control of your diabetes, or facing the first shock of a diagnosis, Bottom Line is here to help you confidentially tackle diabetes.
Aging with Agency: Building Resilience, Confronting Challenges, and Navigating Eldercare
by Sandi PetersAn experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stagesAging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and scared. Sandi Peters shows us that growing older need not mean the end of personal growth. In fact, late adulthood can prove to be the most meaningful and transformative period of one's life. The key, says Peters, is the development of one's inner life, and with it a shift in one's relation to the aging process. The book draws on history, philosophy, psychology, gerontology, and spirituality to deepen and expand our understanding of what it means to grow old in the twenty-first century. Peters shares time-tested contemplative practices such as meditation, active imagination, dream work, and creative writing designed to enhance one's inner worlds and enable us to face life's inevitable changes with equanimity and insight. She offers practical advice on issues such as assisted living and home care, and a refreshingly new perspective on matters of memory and cognitive change.
Agire!
by Greyson CameronRimandare è una delle piaghe della nostra società e consiste nel rimandare scientemente e in modo non necessario azioni e decisioni. Rinviare a domani non è una scelta saggia perché nessuno sa che cosa riservi l’avvenire e quante opportunità si perderanno e poi, se noi rimandiamo, gli altri ne approfitteranno e avranno successo al nostro posto. Questo manuale insegna cosa ci spinge a rimandare, come evitare questo inconveniente, come riorganizzare i propri spazi e la propria vita per avere successo e rispetto e cura di sé con tecniche di meditazione di valorizzazione del proprio essere. Compra la tua copia cliccando sul bottone in alto sulla pagina.
Agotado, agobiado y mal pagado: ¡Pasos sencillos para ir del estrés al éxito!
by Louis Barajas¿Estás cansado de siempre encontrarte defraudado y tratandode ponerte al día? Puedes vivir una vida que sobrepase tus sueñosmás inimaginables.Agotado, agobiado y mal pagado se trata acerca de crear una experiencia humana mediante lasherramientas de entrenamiento para la planificación financiera queLouis Barajas usa con sus clientes. Perfecto para gente que estáfrustrada y luchando por expresar su potencial completo y vivir elpropósito más noble de su vida, este libro lleva a los lectores através de un proceso de cuatro pasos para desarrollar la confianza ensí mismo, no sólo para crear riqueza sino también para vivir la vida desus sueños.
Aha!: 10 Ways to Free Your Creative Spirit and Find Your Great Ideas
by Jordan Ayan"Aha! is a joyful, upbeat survey of ideas for enhancing creativity. Jordan Ayan's enthusiasm is hard to resist, and every reader will find personally suitable strategies. Aha! is an inspiring yet practical guidebook for freeing the creative spirit. " --Betty Edwards, author of Drawing on the Right Side of the Brain "A delightful romp through the rich and complicated field of creativity. Ayan's Aha! is bound to make the reader's thinking more interesting and original. " --Mihaly Csikszentmihalyi, ph. d. , author of Flow: the Psychology of Optimal Experience "The future belongs to those who create it. Jordan Ayan's exceptional book will show you how to create yours by providing the keys to unlock your great ideas. " --Daniel Burrus, author of Technotrends and a leading technology forecaster Behind every successful venture, there's a great idea. If you haven't found your great idea yet, or if you've always thought you "just weren't the creative type," Jordan Ayan's accessible and entertaining book will give you the confidence to listen to your own creative spirit and to find the breakthrough you've been waiting for. Based on the notion that creativity is a life skill that must be continually cultivated, Ayan offers ten strategies for finding and harnessing inspiration--wherever and whenever it occurs. His mini workshops will show you how travel, reading, the arts, new technology, journaling, and more can form the basic building blocks of a more creative and rewarding life.
AHA
by Kyle IdlemanWe've all had "aha!" moments in our lives, times when a sudden revelation surprises us with insight. According to pastor and bestselling author Kyle Idleman, we can experience this same kind of "aha!" in our spiritual lives. With everyday examples and trademark testimonies, Idleman draws on Scripture to reveal how three key elements can draw us closer to God and change our lives for good. Awakening to the reality of our true spiritual condition, we see ourselves and our need for a Savior with renewed honesty. This realization leads to action, obeying God's commands and following the example set by Christ. As we see in the transformation of the prodigal son, the result is a life-changing, destiny-altering collision--an AHA moment that leads us home to our loving Father.
The Aha! Factor
by Mariana CooperWhat if the answers to your prayers are closer than you think? Do you keep asking, but feel your prayers are going unanswered or taking an extremely long time to come to fruition? Can you trust your gut feeling to guide you, when so far you've failed to manifest many of your goals? When Mariana Cooper hit up against the frustrations and heartbreak of dashed dreams, loss of loved ones and the complications that real life brings, she set out on a quest to learn the language in which we actually receive the answers to our desires. What she discovered is the Energetic Communication System that delivers the answers to our prayers - she calls it the Aha! Factor. Now it's time for you to activate your own Aha! Factor - The little-known language of Answered Prayer In this eye-opening book Mariana shares: · How to access your Aha! Factor to receive and interpret the answers to your prayers and intentions · What an Aha! Moment actually is and how to have more of them throughout your day to help you to make decisions that you can believe in. · The list of 101 Signs, Symbols and Synchronicities that show when a message is coming to you and what it means. · How to easily incorporate your Aha! Factor into all aspects of your life, including money, love and other relationships, body, work, handling toxic people and situations and bringing your biggest dreams and goals to fruition much more quickly than you could ever do with logic alone. When you are fully aware of your Aha! Factor and how to use it, you can finally interpret the answers that are always being sent your way - and anything is possible!From the Trade Paperback edition.
Ahead of the Game: The Unlikely Rise of a Detroit Kid Who Forever Changed the Esports Industry
by Kevin J. RyanPrepare to be inspired by the story of Delane Parnell, the unlikeliest of CEOs now leading a gaming empire at the center of the booming, multibillion-dollar esports industry.Delane Parnell is not your typical tech entrepreneur. He was raised in a gang-riddled neighborhood on Detroit&’s west side, bouncing between homes as his mother tried to make ends meet. Many of his closest friends and family members ended up in jail or dead.This makes it even more incredible that Delane became the 25-year-old founder and CEO of PlayVS, a Los Angeles company that is forever changing the gaming landscape in America. In 2018, esports— team-based competitive video gaming—became an officially sanctioned high school sport, meaning student gamers can now earn varsity letters just like their basketball and volleyball player peers. Delane&’s startup is making that happen, providing the infrastructure that hosts the competitions, compiles the statistics, organizes playoff tournaments, and streams state championships for tens of thousands of students across the country.Ahead of the Game is a deeply reported narrative that tells the story of Delane, the motley group of underdogs and hustlers that helped build his several-hundred-million-dollar startup, and the previously overlooked students now participating in America&’s growing esports phenomenon. It&’s a tale of perseverance, courage, loyalty, race, family, tragedy, and believing you can overcome the odds—no matter how severely they&’re stacked against you. Readers will also:Learn how the growing Esports industry is changing the lives of students across the country who were previously not engaged in the high school experience.Get a glimpse into a successful entrepreneur path unlike any other by following the story of how Delane Parnell created PlayVs in spite of the greatest of challenges.Be inspired that there is hope and opportunity available to people who go against conventional paths to realize their dreams.With a foreword by Sean "Diddy" Combs
Ahinsa: અહિંસા
by Dada Bhagwanપ્રાણીઓ, જીવજંતુ અને નાના જીવોને મારવા તે દ્રવ્ય હિંસા છે. અને બીજાને માનસિક સંતાપ આપવો, બીજા ઉપર ક્રોધ કરવો તે ભાવ હિંસા છે. માણસ ખૂબ જ પ્રયત્ન કરે છતાંપણ અહિંસક રહેવું અઘરું છે. હકીકત માં ક્રોધ, મિથ્યાભિમાન, આસક્તિ, લોભ એ ખરી હિંસા છે. દ્રવ્ય હિંસા કુદરતના કાયદા પ્રમાણે ચાલ્યા કરે છે અને તે કોઈના વશમાં નથી. કષાય ( ખરાબ ભાવ, વર્તન કે વાણી ) એ સૌથી મોટી હિંસા છે અને તેથી ભગવાને કહ્યું કે સૌથી વધારે મહત્વનું કષાય ન કરવા તે છે. આ પ્રકારની હિંસા એટલે સ્વ હિંસા અથવા ભાવ હિંસા. જો દ્રવ્ય હિંસા થાય, તો તેને થવા દો, પરંતુ કોઈપણ સંજોગો માં ભાવ હિંસા ના થવા દેવી જોઈએ. તેને બદલે લોકો દ્રવ્ય હિંસા રોકવાના પ્રયત્નો કરે છે અને ભાવ હિંસા કર્યે રાખે છે. જો કોઈ વ્યક્તિ પોતાના મનમાં નિશ્ચય કરે કે કોઈપણ સંજોગોમાં તે કોઈ જીવ ને નહિ મારે તો તે કોઈપણ જીવ હિંસામાં નિમિત્ત નહિ બને. એવા લોકો છે જેઓ દ્રવ્ય હિંસા રોકવા મક્કમ છે. તેઓ દેખીતી જીવ હિંસા અટકાવી શકશે. છતાંપણ જો તેઓ વેપારમાં પોતાની બુદ્ધિથી બીજાનો ફાયદો ઉઠાવે છે તો અને પોતાના લોભથી તેઓ ભાવ હિંસા કરવાનું ચાલુ જ રાખે છે. આ બધી હિંસા જ છે. સ્થૂળ કે સૂક્ષ્મ, હિંસા અહિંસા વિષે જ્ઞાની પુરુષે જાતે ખુલ્લું કર્યું છે તે પ્રમાણે આગળ વધારો જાણો. જેઓ અહિંસા પાળી ને મુક્તિના માર્ગે આગળ વધવા માગે છે તેને આ વાંચન નિશંક રીતે મદદગાર સાબિત થશે.
Ahinsa: अहिंसा
by Dada Bhagwanइन छोटे-छोटे जीवों को मारना, वह द्रव्यहिंसा कहलाता है और किसी को मानसिक दुःख देना, किसी पर क्रोध करना, गुस्सा होना, वह सब भावहिंसा कहलाता है। लोग चाहे जितनी अहिंसा पाले, लेकिन अहिंसा इतनी आसानी से नहीं पाली जा सकती। और वास्तव में क्रोध-मान-माया-लोभ ही हिंसा हैं। द्रव्यहिंसा कुदरत के लिखे अनुसार ही चलती है। इसमें किसी का चले, ऐसा नहीं है। इसलिए भगवान ने तो क्या कहा है कि सबसे पहले, खुद को कषाय नहीं हो, ऐसा करना। क्योंकि ये क्रोध-मान-माया-लोभ, वे सबसे बड़ी हिंसा हैं। द्रव्यहिंसा हो तो भले हो, लेकिन भाव हिंसा नहीं होनी चाहिए। लेकिन लोग तो द्रव्यहिंसा रोकते हैं और भाव हिंसा तो चलती ही रहती है। इसलिए किसी ने निश्चित किया हो कि “मुझे तो मारने ही नहीं हैं” तो भाग्य में कोई मरने नहीं आता। अब वैसे तो उसने स्थूल हिंसा बंद कर दी, कि मुझे किसी जीव को मारना ही नहीं है। लेकिन बुद्धि से मारना, ऐसा निश्चित किया, तो उसका बाज़ार खुला ही रहता है। तब वहाँ कीट पतंगे टकराते रहते हैं। और वह भी हिंसा ही है न! अहिंसा के बारे में इस काल के ज्ञानी, परम पूज्य दादाश्री के श्रीमुख से निकली हुई वाणी, इस ग्रंथ में संकलित की गई है। इसमें हिंसा और अहिंसा – दोनों के तमाम रहस्यों से पर्दा हटाया है।
Ahinsa: अहिंसा
by Dada Bhagwanइन छोटे-छोटे जीवों को मारना, वह द्रव्यहिंसा कहलाता है और किसी को मानसिक दुःख देना, किसी पर क्रोध करना, गुस्सा होना, वह सब भावहिंसा कहलाता है। लोग चाहे जितनी अहिंसा पाले, लेकिन अहिंसा इतनी आसानी से नहीं पाली जा सकती। और वास्तव में क्रोध-मान-माया-लोभ ही हिंसा हैं। द्रव्यहिंसा कुदरत के लिखे अनुसार ही चलती है। इसमें किसी का चले, ऐसा नहीं है। इसलिए भगवान ने तो क्या कहा है कि सबसे पहले, खुद को कषाय नहीं हो, ऐसा करना। क्योंकि ये क्रोध-मान-माया-लोभ, वे सबसे बड़ी हिंसा हैं। द्रव्यहिंसा हो तो भले हो, लेकिन भाव हिंसा नहीं होनी चाहिए। लेकिन लोग तो द्रव्यहिंसा रोकते हैं और भाव हिंसा तो चलती ही रहती है। इसलिए किसी ने निश्चित किया हो कि “मुझे तो मारने ही नहीं हैं” तो भाग्य में कोई मरने नहीं आता। अब वैसे तो उसने स्थूल हिंसा बंद कर दी, कि मुझे किसी जीव को मारना ही नहीं है। लेकिन बुद्धि से मारना, ऐसा निश्चित किया, तो उसका बाज़ार खुला ही रहता है। तब वहाँ कीट पतंगे टकराते रहते हैं। और वह भी हिंसा ही है न! अहिंसा के बारे में इस काल के ज्ञानी, परम पूज्य दादाश्री के श्रीमुख से निकली हुई वाणी, इस ग्रंथ में संकलित की गई है। इसमें हिंसा और अहिंसा – दोनों के तमाम रहस्यों से पर्दा हटाया है।
El ahora es el camino: Guía de mindfulness para personas estresadas
by Cory AllenEste podría ser el libro más importante que has leído. Sumérgete en él y disfruta de encontrar la felicidad en el único lugar donde reside: el ahora. Cory Allen ha ayudado a miles de personas a sobrellevar el estrés de la vida diaria a través de la meditación, la atención plena y la claridad mental. Con consejos básicos y una profunda simplicidad, consigue llegar a la gente y facilitar herramientas para reducir el sufrimiento, aumentar la conciencia y vivir en el ahora. En esta guía accesible y de apoyo, Allen muestra a los lectores los conceptos básicos de la atención plena como una herramienta para alcanzar la tranquilidad, reducir la ansiedad y el estrés y sentirse uno mismo. A partir de su experiencia personal, así como de lo aprendido a través de entrevistas con líderes del mindfulness, de la neurociencia y la filosofía, en El ahora es el camino, el autor nos ofrece un manual de usuario muy simple que nos ayudará a aprender a llevar la vida que deseamos y disfrutar del momento presente. Una guía que te ayudará a hackear tu mente, a despertar a tu corazón, a confiar en ti mismo y a sentirte más presente y vivo. Reseñas:«A veces el mundo moderno puede abrumarnos. El estrés y la depresión corren desenfrenados incluso en los países más ricos. La buena noticia es que Cory Allen es tu nuevo mejor amigo para esos momentos en que la ansiedad te agarra por el cuello. Su poder de superhéroe es la atención plena. Y su capacidad para descomponerlo de una manera fácilmente aplicable es insuperable.»Daniele Bolelli, autor de Not Afraid y presentador del podcast History on Fire «Cory te ayudará a pensar, repensar y trascender tu pensamiento.»Jp Sears, autor de How to be Ultra Spiritual y youtuber «Un debut perspicaz ... Cualquiera que busque una introducción práctica y sencilla a la meditación y sus beneficios potenciales se beneficiará fácilmente del estilo afable y optimista de Allen y sus consejos prácticos para sentirse cómodo en la colchoneta.»Publishers Weekly
¿Ahorrar o gastar?: ¿Cómo lograr el equilibrio perfecto en tus finanzas
by Walter EyzaguirreEl más reciente libro del speaker y consultor financiero Walter Eyzaguirre para encontrar el equilibrio perfecto en tus finanzas El dinero no da la felicidad, pero evita muchos momentos infelices. Por ello, ante el dilema financiero: ¿ahorrar o gastar?, Walter Eyzaguirre sabe que aprender a manejar el dinero no es una opción, sino una necesidad para conseguir tu mayor bienestar. Concebido como un ameno y accesible manual de educación financiera, este libro problematiza los prejuicios sobre el dinero para luego abordar, mediante la estrategia del mindfulness, nociones como el equilibrio económico, el propósito del ahorro, las bondades del presupuesto, el valor del crédito, las ventajas de invertir y la racionalidad de los emprendimientos empresariales. Amparado en su experiencia como inversionista y asesor financiero, el autor defiende la importancia de desarrollar competencias básicas para la planificación de tu futuro y el empleo correcto de los recursos, con el fin de ejercer tu ciudadanía económica de una manera plena, sostenible y responsable. Porque aprender a manejar tu dinero es un conocimiento que allana el camino hacia tu felicidad y tranquilidad.
The AI Economy: Work, Wealth and Welfare in the Age of the Robot
by Roger BootleExtraordinary innovations in technology promise to transform the world, but how realistic is the claim that AI will change our lives? In this much needed book the acclaimed economist Roger Bootle responds to the fascinating economic questions posed by the age of the robot, steering a path away from tech jargon and alarmism towards a rational explanation of the ways in which the AI revolution will affect us all. Tackling the implications of Artificial Intelligence on growth, productivity, inflation and the distribution of wealth and power, THE AI ECONOMY also examines coming changes to the the way we educate, work and spend our leisure time. A fundamentally optimistic view which will help you plan for changing times, this book explains AI and leads you towards a more certain future. Extraordinary innovations in technology promise to transform the world, but how realistic is the claim that AI will change our lives? In this much needed book the acclaimed economist Roger Bootle responds to the fascinating economic questions posed by the age of the robot, steering a path away from tech jargon and alarmism towards a rational explanation of the ways in which the AI revolution will affect us all. Tackling the implications of Artificial Intelligence on growth, productivity, inflation and the distribution of wealth and power, THE AI ECONOMY also examines coming changes to the the way we educate, work and spend our leisure time. A fundamentally optimistic view which will help you plan for changing times, this book explains AI and leads you towards a more certain future.
AI for Creativity (AI for Everything)
by Niklas HagebackWhat is computational creativity? Can AI learn to be creative? One of the human mind’s most valuable features is the capacity to formulate creative thoughts, an ability that through quantum leap innovations has propelled us to the current digital age. However, creative breakthroughs are easier said than done. Appearing less frequently and more sporadically than desired, it seems that we have not yet fully cracked the creative code. But with the rapid advances in artificial intelligence which have come to provide an ever-closer proximity with the cognitive faculties of mankind, can this emerging technology improve our creative capabilities? What will that look like and will it be the missing link in the man–machine enigma? AI for Creativity provides a fascinating look at what is currently emerging in the very cutting-edge area of artificial intelligence and the tools being developed to enable computational creativity that holds the propensity to dramatically change our lives.
AI for Life: 100+ Ways to Use Artificial Intelligence to Make Your Life Easier, More Productive…and More Fun!
by Celia QuillianDemystify the world of artificial intelligence with this groundbreaking guide featuring over 100 innovative ways to incorporate AI into your daily life.Every day, it seems like there&’s a new AI tool on the market and a new, complicated way to use it. But what if you could use AI to make your life easier without the complications? In AI for Life, AI expert and creator of @SmartWorkAI offers over 100 ideas and ready-to-use prompts to get AI beginners started using the technology to actually improve their lives. Beginning with a primer on the basics—including an overview of the popular and free AI tools—you will learn expert-tested tips and tricks to get the most out of your AI use, such as layering prompts to dive deeper into an initial response or asking for the output in different formats. Packed with practical how-to information, AI for Life is the must-have guide for using generative AI to make life easier, more productive, more organized, and more fun!
Aikido: The Life and Teachings of Robert Nadeau
by Teja Bell Laurin Herr Richard Moon Bob Noha Susan Spence Elaine Yoder• Explores Nadeau&’s personal journey and pioneering role in the spread of Aikido, including firsthand accounts and historical photographs published for the first time• Explains Nadeau&’s unique teaching, his core concepts, and basic practices centered on energy refinement, direct experience and inner transformation• Presents inspiring personal stories about Nadeau contributed by students, including Dan Millman, Richard Strozzi-Heckler, Peter Ralston, and Renée GregorioA widely influential figure in the development of Aikido in America, Robert Nadeau is known as one of the few American direct disciples of Aikido&’s founder Morihei Ueshiba Osensei. Now an 8th dan Aikido master teacher, Nadeau has taught generations of students, and several have become prominent teachers in their own right. However, he has never written about his life or philosophy, always reserving his most pointed lessons for those who practice with him in person.This book tells the story of Robert Nadeau&’s life journey and his distinctive approach to teaching Aikido as a way to access the inner energetic aspects of the art, a transformational approach with universal applications in daily life, even for non-Aikidoists. The authors explore Nadeau&’s early interest in martial arts and all things spiritual as a teenager in California in the 1950s, his seminal training under Morihei Ueshiba at Aikido Hombu Dojo in Tokyo in the 1960s, and the following six decades of training, experimenting, refining, and teaching as he worked to introduce Aikido to the wider world, even beyond the traditional dojo. They lay out Nadeau&’s core concepts, describe his simple-but-effective practices for personal development, and convey his time-tested approach to the inner training at the heart of Aikido in a very accessible way. They also include first-person accounts from Nadeau&’s students, including Dan Millman, Richard Strozzi-Heckler, Peter Ralston, and Renée Gregorio, who recall their personal experiences of training with him, retell conversations with him, and describe insights and lessons learned, sharing how he affected their lives, sometimes quite profoundly.Bringing the story of Robert Nadeau&’s life into focus, this book presents, for the first time, the profound lessons and deep impact of a pioneering teacher who&’s been central to the spread of Aikido in the West.