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The Heavenly Octave: A Study Of The Beatitudes 1936
by F W BorehamEmbark on a profound spiritual journey with F. W. Boreham’s enlightening work, "The Heavenly Octave: A Study of the Beatitudes." This insightful book delves into the heart of Jesus' Sermon on the Mount, offering a thoughtful and enriching exploration of the Beatitudes—those timeless blessings that encapsulate the essence of Christian living.F. W. Boreham, a revered preacher and author known for his eloquent prose and deep spiritual insight, masterfully unpacks the layers of meaning within each of the eight Beatitudes. With a blend of scholarly analysis and practical application, Boreham brings these ancient teachings to life, showing how they offer a blueprint for a fulfilling and God-centered life."The Heavenly Octave" examines each Beatitude in detail, exploring its theological significance, historical context, and relevance to contemporary believers. Boreham’s reflections are infused with his characteristic warmth and wisdom, making complex theological concepts accessible and engaging. Through vivid illustrations and poignant anecdotes, he connects the teachings of Jesus to everyday experiences, helping readers to see the Beatitudes not just as lofty ideals but as practical principles for living a blessed life.This book is an essential read for anyone seeking to deepen their understanding of the Christian faith and grow in their spiritual walk. Whether you are a seasoned believer or new to the teachings of Jesus, "The Heavenly Octave" provides valuable insights that will inspire and challenge you to live out the Beatitudes in your daily life.F. W. Boreham's "The Heavenly Octave: A Study of the Beatitudes" is more than a theological treatise; it is a spiritual companion that guides readers toward a deeper relationship with God. Its enduring appeal lies in its ability to speak to the heart, offering timeless wisdom and practical guidance for anyone striving to live in accordance with the teachings of Jesus.Allow "The Heavenly Octave" to enrich your spiritual journey, providing you with the understanding and inspiration needed to embrace the blessings of the Beatitudes and reflect them in your life. F. W. Boreham's profound study is sure to become a cherished addition to your spiritual library.
The Heavens Declare
by Prof. Maurice Thaddeus BrackbillIf you thrill at the sight of the heavenly blue backdrop with innumerable silver stars twinkling at you so far below on the spinning earth, come, draw up your chair and share this book. This book is written to give the reader a greater appreciation of the stars in the heavens, and of the God who created them.“With humor and whimsy and inspiration, and with scientific acceptability that heightens these other qualities, Maurice T. Brackbill shares his viewpoint of the heavens in this delightful series of essays. Through everything he writes shines his deep feeling for the eternal and universal meanings behind the sensible reality.“Professor Brackbill’s book is in your hands. You will read it, and will reread it to others, and you’ll reread it to yourself, time and time again. Preachers will find in this volume the texts for many sermons, kindergarten teachers will discover that the thinking fits into the capability of the youngest mind, and the student will recognize the sound science which mantles every vivid paragraph. Everyone who reads will sense and approve the deep spiritual motivation which underlies the science.”—ARMAND N. SPITZ
Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
by Dave AspreyThe New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states. In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:Experience Greater Cognitive FunctionPerform at Your PeakImprove Emotional ResilienceDeepen Self-UnderstandingUnleash Your CreativityReduce Your StressNurture Positive RelationshipsHeighten Your IntuitionNo one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
Hector and the Search for Happiness
by François LelordCan we learn how to be happy? Hector is a successful young psychiatrist. He's very good at treating patients in real need of his help. But many people he sees have no health problems: they're just deeply dissatisfied with their lives. Hector can't do much for them, and it's beginning to depress him. So when a patient tells him he looks in need of a holiday, Hector decides to set off round the world to find out what makes people everywhere happy (and sad), and whether there is such a thing as the secret of true happiness... Over two million readers worldwide have engaged with psychiatrist François Lelord's modern fable. Narrated with deceptive simplicity, its perceptive observations on happiness offer us the chance to reflect on the contentment we all look for in our own lives.
Hector Finds Time
by François LelordPoor Hector. Tempus fugit, and our intrepid psychiatrist is not feeling quite as young as he used to. His patients are concerned with time too. One feels she's always in a hurry, as if there's a clock ticking in her tummy - she would like time to slow down. But there's also a boy who wishes time would hurry along and turn him into an adult. And a third patient measures his remaining years in the number of dogs he'll have time to own. Hector feels he must find a solution to the problem of time and so, of course, another journey is required.Follow Hector as he sets off to uncover nuggets of universal wisdom on time.
Hector y el secreto de la felicidad
by François LelordUna as0mbrosa historia de descubrimiento personal. Un increíble viaje en busca de la felicidad. Érase una vez un joven psiquiatra francés llamado Hector que se sentía vacío, pues sabía muy bien que, a pesar de su buena voluntad, no era capaz de conseguir que la gente fuera feliz. Ser un buen profesional y tener un buen ojo para indicar el tratamiento adecuado no le llenaba. Necesitaba algo más.Pensó que, si hallaba el origen de la infelicidad, podría desvelar el secreto de las personas felices. También se planteó una larga serie de preguntas sobre la felicidad: ¿Por qué soñamos con alcanzarla? ¿Qué es más importante, el éxito o la relación con los demás? ¿Depende de las circunstancias personales o de una particular forma de ver las cosas?A raíz de estas cuestiones, Hector inició un viaje que lo llevó de China al continente africano, pasando por Estados Unidos... Estaba dispuesto a llegar hasta el fin del mundo para obtener una respuesta.«Una novela deliciosamente naíf, un pasatiempo iconoclasta que te reconcilia con el mundo. En vez de dar lecciones anticuadas de moral, Lelord nos ofrece una definición de felicidad diferente.» L'Express«Una caja replena de delicias filosóficas, cuyo efecto es sorprendentemente gozoso.»The Independent«Un libro que seducirá hasta al lector más erudito y contenido.»Cosmopolitan«Una historia magistral cuyo protagonista, tras la búsqueda en profundidad de valores, emerge como un fenomenal aventurero.» Aachener Zeitung
Hedgehog Diaries: A story of faith, hope and bristle
by Sarah SandsA beautifully written story about the end of life, in which hedgehogs become a metaphor for hopeIt is the Winter Solstice and Sarah Sands is sitting by her father's bedside, bracing herself for loss. What her father needs to do, she thinks, is conserve his energy - to hibernate like a hedgehog. When the hedgehog curls up in its bed of leaves, its heart rate slows, its body temperature drops and for months there it remains, hardly breathing at all.A few days earlier, Sarah and her grandson had found a poorly hedgehog in the garden and taken it to the local hedgehog sanctuary. They named her Peggy, and her fate had become a matter of pressing concern. When death looms, it's easier to talk about hedgehogs. There is something about these homely and yet mysterious creatures - prickly and defenceless, wild and tame - that, as Ted Hughes put it, makes us feel deeply sympathetic towards them.Hedgehogs have captured the imagination of poets and philosophers for centuries. They have managed to outlive roads, dogs, strimmers and pesticides, but now they are an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world. But all is not yet lost. In this charming, idiosyncratic book, she explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom."A beautiful, moving and very personal book but also one with an important core message around the need to protect our natural world." - Douglas Gurr, director of the Natural History Museum
The Hedgehog Diaries: ‘The most poignant and heartwarming memoir of the year’
by Sarah Sands"If you buy one book this year make sure it's this one... Enchanting."Daily Mail"This charming book weaves hedgehogs into our hearts, our lives and our national identity."John WitherowA few days after her elderly father is admitted to hospital, Sarah Sands and her grandson find a poorly hedgehog in the garden. They name her Peggy, and her fate becomes a matter of pressing concern.There is something about hedgehogs - homely and yet mysterious, prickly and defenceless, wild and tame - that makes us feel deeply sympathetic to them.Having managed to outlive roads, dogs, strimmers and pesticides, hedgehogs are now an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world.But all is not yet lost. In this charming book, Sands explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom.
The Hedgehog’s Dilemma
by null Toon TellegenINTERNATIONAL BESTSELLER: The first in a series of witty, philosophical animal stories with whimsical illustrations — for adult fans of The Boy, The Mole, The Fox and His Horse! We&’ve all been there: When a lonely hedgehog hosts a party for his friends, he&’s suddenly wracked by social anxiety and self-doubt...The hedgehog is feeling rather lonely, so one day he decides to invite all the other animals for a party. But the hedgehog is also rather a shy, reserved animal, and is terribly worried about doing or saying something he shouldn't, and about all the things that could go wrong. What if nobody comes? What if too many of them come? What if the elephant shows up and breaks all the furniture? Will anyone be able to hear the hedgehog talk above the frog's croaking? Maybe inviting the others over wasn't such a good idea after all...An international bestseller, with more than 1 million copies sold in the Netherlands, The Hedgehog&’s Dilemma is the perfect gift for the shy, retiring &‘hedgehog&’ in your life. This lovely—and loving book—addresses deep emotional and philosophical themes with humor, kindness, and intelligence.
The Hedgerow Apothecary: Recipes, Remedies and Rituals
by Christine IversonLearn to forage in the hedgerows like the herbalists of the past with this best-selling beginner’s guide.For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies – and they’re waiting to be discovered.This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature’s jewels such as rose hips, elderberries and mugwort.You will also find:Photographs to help you safely identify edible plantsAdvice on what is available in each seasonGuidance on how best to prepare and preserve your findsThe fascinating folklore and history of foragingEvery walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature – so dive in to begin your foraging adventure.
Heed Your Call: Integrating Myth, Science, Spirituality, and Business
by David M. HowittHeed Your Call is about embracing the power of and. It is for the person who has come to a place in life where toiling away at work in pursuit of the American dream just isn't worth the punishment anymore. It is for the professional who wants to feel more connected and fulfilled, the spiritual seeker who believes gaining wealth diminishes the sacred, the innovator being stifled creatively, and the people who want to become the heroes of their own stories. This book is about following your path, creating a life of abundance and joy, and doing your part to repair the world. Through telling his own story, along with those of other modern-day entrepreneurial heroes, David M. Howitt shares the principles behind his and others' successes in eleven real-world lessons on how we can apply simple principles that help us weave business into our spiritual narratives and pour our souls into our professions. By uniting artistry and analytics and integrating intuition with intellect, we positively affect the way we live and the world around us. Through the activation of creative principles, living authentically, and absorbing new experiences, we evolve from the radical integration of so-called disparate worlds. We birth a new reality and build a road map for our future.
Held in Perfect Peace: 100 Devotions to Calm Your Heart
by GuidepostsWeaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God.When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to question if God is still in charge. This beautiful 100-day devotional answers us with a resounding YES. As the Bible verses, stories, and prayers in Held in Perfect Peace remind us, God's promises and presence never change, no matter how changed today's world seems to be.This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--brings us back to God's perfect peace on our most anxious days. Every entry helps us:Meet God in the midst of the chaos and uncertaintyFind confidence in God's goodness and His plan for the world and our livesOvercome our daily worries as we immerse ourselves in God's truth Each of the five-minute devotions in Held in Perfect Peace includes:A timely, inspirational verse from ScriptureA true, first-person story about ways God speaks to us in the ordinary events of our livesA thoughtful prayer designed to help us apply the day's themeAdditional Bible references for further study and reflection God offers us a peace that is beyond understanding, beyond any headline we read, beyond any doubt we experience. Rest securely in His Word as you receive the comfort He longs to give.
Helen McGinn's Teetotal Tipples, for January and Beyond
by Helen McGinnEver decided to go booze-free only to find the alternatives a little, well . . . boring? If you're embarking on a dry spell, this book is just the tonic (so to speak).Drinks expert Helen McGinn shows you how to make the most of your time off the sauce with plenty of recipes for simple homemade mocktails, infusions and cordials, along with a guide to non-alcoholic wines, beers and spirits worth adding to your drinks cupboard. Think of this book as a friend, with a (dry) sense of humour, to keep you company in style through your booze-free spell.
Hell Week: Seven Days to Be Your Best Self
by Erik Bertrand LarssenFrom world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It's this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen's game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenImagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenPerforming at your best, what are you really capable of? Hell Week will show you how to be your best self all of the time, and learn in a week a set of skills that will change the rest of your life.Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.(P)2016 Tantor
The Hell with Love: Poems to Mend a Broken Heart
by Mary D. Esselman Elizabeth Ash VélezThis heart-wrenching collection of poems expresses the anger, hurt, depression of loss - asking why, analysing rifts and striving for explanation.
Hell Yeah Self-Care!: A Trauma-Informed Workbook
by Alex Iantaffi Meg-John BarkerTake a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life
by Anna BronesAn inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance. Riding a bike is one of life's simple joys--it's fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style: * Buying new, used, and custom bikes * Making the switch to bike commuting * Riding, locking, and storing your bike * Maintaining your bike at home (and what your mechanic should handle) * Picnicking, traveling, camping, and touring by bicycle This inspiring, informative handbook offers something for cyclists of all types, whether you're new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.From the Trade Paperback edition.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerFrom the author of How to Raise Kids Who Aren&’t Assholes comes a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world—and who could ultimately help save it.In the blink of an eye, our kids will be adults facing countless serious threats—climate change, gun violence, political polarization, and disinformation, to name but a few. We&’re not going to be able to solve all these intractable problems before our kids grow up—so how are we to prepare them for an impossibly complex and scary future?Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields—psychology, education, information literacy, technology, business, and even addiction. What she discovered: even in these uncertain times, we can still teach our kids how to take care of themselves, fight for what they believe in, and bridge divides in ways most adults aren&’t equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. Her strategies help children develop three core attributes—coping mechanisms, connection techniques, and cultivation practices—so that kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also build a better world for themselves and future generations.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerParents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up - so how are we to prepare them for an impossibly complex and scary future?Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question. So she decided to do what she does best - learn from parenting experts and find the solution. Just as she did in her breakout book, How to Raise Kids Who Aren't Assholes, Moyer again interviewed researchers across multiple fields - psychology, education, information literacy, business, and even addiction. What she discovered: even in a world full of assholes, we can still teach our kids how to take care of themselves, fight for what they believe in, manage uncertain times, and even bridge divides most adults aren't equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. By using the three core attributes children need to succeed in our flawed world - coping mechanisms, connection techniques, and cultivation practices - our kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also make a better world for themselves and future generations.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerParents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up - so how are we to prepare them for an impossibly complex and scary future?Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question. So she decided to do what she does best - learn from parenting experts and find the solution. Just as she did in her breakout book, How to Raise Kids Who Aren't Assholes, Moyer again interviewed researchers across multiple fields - psychology, education, information literacy, business, and even addiction. What she discovered: even in a world full of assholes, we can still teach our kids how to take care of themselves, fight for what they believe in, manage uncertain times, and even bridge divides most adults aren't equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. By using the three core attributes children need to succeed in our flawed world - coping mechanisms, connection techniques, and cultivation practices - our kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also make a better world for themselves and future generations.
Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be
by Michelle PolerAre you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness.With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits.Learn how to identify and understand your fears, uncovering their root causesDiscover proven techniques to step out of your comfort zone and face challenges with confidenceOvercome the fear of failure and transform setbacks into stepping stones for successEmbrace vulnerability and build authentic connections in your personal and professional lifeCultivate resilience and adaptability in the face of uncertainty and changeDevelop a growth mindset and harness fear as a catalyst for personal growthWhether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change
by Day SchildkretEmbrace the power of ritual with simple practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there&’s always something we can do, say or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that, as life changes, we too must change. Offering ways to make these moments special and sacred, Hello, Goodbye teaches you to not fear uncertainty, but instead participate fully and creatively in life&’s inevitable changes, including: -Birth of a child -Moving and new homes -Divorce -Empty nesting -Retirement -Death anniversary -Health crises Containing over 75 hands-on ritual instructions, informed by hundreds of interviews, and filled with beautiful illustrations, inspirational story-telling, potent questions, and experienced wisdom, Hello, Goodbye is a lifelong go-to guide for life&’s many milestones, perfect for those looking to find meaning in change and embrace the transformative thresholds of our lives. Hello, Goodbye is the guide we all need to navigate life&’s uncertainties with grace, meaning, and intention, perfect for fans of Krista Tippet, Priya Parker, and Elena Brower.
Hello Grief: I'll Be Right with You
by Alessandra OlanowThe author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special.After losing her mother to cancer, Alessandra Olanow was overwhelmed by the sadness and uncertainty she felt each day—the shifting tide of emotions that everyone who has suffered loss experiences in their own unique way.In this wise and intimate book, the artist and writer draws insights from her personal loss and also her training as an end-of-life doula to explore the complex, heart-rending process of grief. Olanow chronicles her journey through pain and how she learned to bear a sorrow that will never leave her. In spare but incisive writing and more than 75 full-color drawings, she shares her own struggle with feelings of loss and longing and shows that with time, grief evolves and we relearn the world changed by that loss.Hello Grief can be read straight through from cover to cover or can be opened to any page: each spread delivers a warm combination of advice, solace, empathy, and a glint of humor that is direct, helpful, comforting, and profound in its truth. Olanow has distilled the experience of grief and the process of healing into a soothing book that will bring comfort to anyone in mourning.