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Helping the Addict You Love: The New Effective Program for Getting the Addict into Treatment
by Laurence WestreichIt's okay to love them. It's your right to help them. Addiction destroys people and can even end lives. When you know or suspect that someone you love is suffering from addiction you have two goals: getting your loved one into treatment and turning that treatment into full-fledged sobriety. Many addiction experts tell you that you have to disengage or risk being an enabler, a codependent bystander, in the wreckage of an addict's life; that you have to cut all ties or be taken advantage of financially and emotionally; that you have to protect yourself from your loved one, who isn't the person you used to know. But many friends and family members find it unnatural, even impossible, to turn away from a person they love who is at his lowest point, and refuse to believe that their addict is lost to addiction. Backed by his years of experience, Dr. Westreich guides you through the process of getting the addict you love on the road to treatment and recovery. He provides detailed scripts to lead you through pivotal conversations with the addict in your life, highlighting the words that he's found to be most effective and the words to avoid. With this book in hand, family and friends will know, for example, how to motivate their addict to recognize his problem based on the addict's own definition of what addiction looks like; how to "raise the bottom" that addicts so often must hit to a more acceptable level -- such as embarrassment, job loss, or ill health; and when to use gentle disagreement, quiet listening, or forceful confrontation to move the addict toward treatment, while managing and protecting their own emotions. Dr. Westreich also shows you how to engage a therapist in the process and provides methods for combating an addict's defense mechanisms. By outlining several treatment options, he helps you to weigh what each can and cannot accomplish, which is the most effective treatment for the kind of addiction you are dealing with, what each treatment requires of the recovering addict and the friend or family member, and how successful each is. Dr. Westreich also takes care to discuss the kinds of special situations you may face when the addict in your life, in addition to having a substance abuse problem, is a minor, is pregnant, has mental or medical diseases, or has other issues that are likely to affect recovery. Helping the Addict You Love is the guide that so many loved ones of addicts have desperately needed. Dr. Westreich supports you through the emotional process of helping the addict you love, tells you it's okay to want to help, and teaches you how to do so.
Helping the Problem Drinker: New Initiatives in Community Care (Routledge Library Editions: Alcohol and Alcoholism)
by Tim StockwellOriginally published in 1987, Helping the Problem Drinker addressed the realisation that only a small proportion of problem drinkers ever contacted existing treatment agencies, and that therefore a more comprehensive community-oriented approach should be developed. This included training of primary care health workers and the development of multidisciplinary Community Alcohol Teams. At the time other community-based initiatives such as self-help groups for early problem drinkers and early intervention programmes in general practice and general hospitals, had been implemented. This book draws together what had been learned about these new developments, a number of which had now been evaluated. The book will still be of interest to all planners and professional staff concerned with alcohol problems: both specialists and non-specialists in general medicine, psychiatry, psychology and the social services.
Helping Your Child Overcome an Eating Disorder
by Marlene B. Schwartz Bonnie S. Gordic Brenda S. Coyle Bethany A. TeachmanThis book, written by the clinical and research staff at the Yale Center for Eating and Weight Disorders, offers practical and scientifically supported strategies for intervention to ultimately return your child to a life of healthy eating. This new guide will assist you as you develop a family plan, which is essential for helping your child overcome his or her problems. You will learn how to: communicate effectively with your child about eating behaviors, access the latest psychological treatments, deal with eating and exercise in the home, and more. Bookshare has other books about eating disorders.
Helping Your Child with a Physical Health Condition: A self-help guide for parents (Helping Your Child)
by Mandy Bryon Penny TitmanHas your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents (Helping Your Child)
by Cathy Creswell Lucy WillettsPREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:· Addressing specific fears and phobias as well as general anxiety and 'worrying'· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents (Helping Your Child)
by Cathy Creswell Lucy WillettsPREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:· Addressing specific fears and phobias as well as general anxiety and 'worrying'· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
by Cathy Creswell Lucy WillettsDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Based on effective and clinically proven techniques, this book teaches you how to use cognitive behavioural methods with your children and in so doing, become their therapist, helping them to overcome any fears, worries and phobias.Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out practical strategies to help him or her to overcome them. - Addresses specific fears and phobias as well as general anxiety and 'worrying'.- Provides step-by-step practical strategies.- Includes case studies, worksheets and charts.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.
Helping Your Child with Loss and Trauma: A self-help guide for parents (Helping Your Child)
by David Trickey Vicky LawsonIs your child struggling to cope with a loss or trauma?Although loss and change are inevitable parts of life, some children find such events overwhelming and in some cases they can become traumatised by them.This essential guide provides informed advice for parents about how to support your children when they encounter difficulties with bereavement and trauma. Research has indicated that children are less likely to develop problems such as Post-Traumatic Stress Disorder (PTSD) if they are provided with the appropriate support and opportunities to talk about difficult events and their impact on them. This book will give you step-by-step practical strategies to:· Understand the potential impact of loss and trauma on your children· Provide the best environment for recovery after traumatic events· Help your child get back on trackHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Dr Polly Waite and Emeritus Professor Peter Cooper
Helping Your Child with Loss and Trauma: A self-help guide for parents (Helping Your Child)
by David Trickey Vicky LawsonIs your child struggling to cope with a loss or trauma?Although loss and change are inevitable parts of life, some children find such events overwhelming and in some cases they can become traumatised by them.This essential guide provides informed advice for parents about how to support your children when they encounter difficulties with bereavement and trauma. Research has indicated that children are less likely to develop problems such as Post-Traumatic Stress Disorder (PTSD) if they are provided with the appropriate support and opportunities to talk about difficult events and their impact on them. This book will give you step-by-step practical strategies to:· Understand the potential impact of loss and trauma on your children· Provide the best environment for recovery after traumatic events· Help your child get back on trackHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Dr Polly Waite and Emeritus Professor Peter Cooper
Helping Your Child with Sleep Problems: A self-help guide for parents (Helping Your Child)
by Rachel Hiller Michael GradisarDoes your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite
Henry's Demons: Living with Schizophrenia, A Father and Son's Story
by Henry Cockburn Patrick CockburnOn a cold February day two months after his twentieth birthday, Henry Cockburn waded into the Newhaven estuary outside Brighton, England, and nearly drowned. Voices, he said, had urged him to do it. Nearly halfway around the world in Afghanistan, journalist Patrick Cockburn learned from his wife, Jan, that his son had suffered a breakdown and had been admitted to a hospital. Ten days later, Henry was diagnosed with schizophrenia. Narrated by both Patrick and Henry, this is the extraordinary story of the eight years since Henry's descent into schizophrenia--years he has spent almost entirely in hospitals--and his family's struggle to help him recover. With remarkable frankness, Patrick writes of Henry's transformation from art student to mental patient and of the agonizing and difficult task of helping his son get well. Any hope of recovery lies in medication, yet Henry, who does not believe he is ill, secretly stops taking it and frequently runs away. Hopeful periods of stability are followed by frightening disappearances, then relapses that bleed into one another, until at last there is the promise of real improvement. In Henry's own raw, beautiful chapters, he describes his psychosis from the inside. He vividly relates what it is like to hear trees and bushes speaking to him, voices compelling him to wander the countryside or live in the streets, the loneliness of life within hospital walls, harrowing "polka dot days" that incapacitate him, and finally, his steps towards recovery. Patrick's and Henry's parallel stories reveal the complex intersections of sanity, madness, and identity; the vagaries of mental illness and its treatment; and a family's steadfast response to a bewildering condition. Haunting, intimate, and profoundly moving, their unique narrative will resonate with every parent and anyone who has been touched by mental illness.
Her Best-Kept Secret: Why Women Drink-And How They Can Regain Control
by Gabrielle GlaserFor readers of Quit Like a Woman, this &“engaging account of women and drink, [cites] fascinating studies about modern stressors…and evidence that some problem drinkers can learn moderation….Bound to stir controversy&” (People).In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers a hidden-in-plain-sight drinking epidemic. Using “investigative rigor and thoughtful analysis” (The Boston Globe), Glaser is the first to document that American women are drinking more often than ever and in ever-larger quantities in this “substantial book, interested in hard facts and nuance rather than hand-wringing” (The New York Times Book Review). She shows that contrary to the impression offered on reality TV, young women alone aren’t driving these statistics—their moms and grandmothers are, too. But Glaser doesn’t wag a finger. Instead, in a funny and tender voice, Glaser looks at the roots of the problem, explores the strange history of women and alcohol in America, drills into the emerging and counterintuitive science about that relationship, and asks: Are women getting the help they need? Is it possible to return from beyond the sipping point and develop a healthy relationship with the bottle? Glaser reveals that, for many women, joining Alcoholics Anonymous is not the answer—it is part of the problem. She shows that as scientists and health professionals learn more about women’s particular reactions to alcohol, they are coming up with new and more effective approaches to excessive drinking. In that sense, Glaser offers modern solutions to a very modern problem.
Her Choice to Heal: Finding Spiritual and Emotional Peace After Abortion
by Sydna MasseWhat do millions of American women have in common? They've experienced abortion. You might be one of these women. Or maybe it's your friend, sister, coworker, or the woman sitting next to you at church. Regardless, post-abortive women are in pain, and at some point, most will experience Abortion Post-Traumatic Stress Disorder (Abortion PTSD). But they may never talk about it. Many are silent because they are filled with shame, grief, and guilt, afraid of judgment and condemnation. Few realize that peace is attainable through Christ's healing and the knowledge that because of His grace, they will reunite with their lost loved ones in heaven. Her Choice to Heal is designed to help women find a way to God's healing after this devastating choice. Written by a post-abortive woman, it includes testimonies of strength, healing, and hope. Sydna compassionately leads you on the difficult journey through denial, anger, and grief, to forgiveness, redemption, and letting go. Her Choice to Heal offers a roadmap to healing: practical suggestions, resources for help, space to journal, with the encouragement and hope found in Christ alone.
Her Inspiration: Secrets to Help You Work Smart, Be Successful, and Have Fun
by Mina ParkerHer Inspiration is a book with a crystal clear mission: to provide the advice, solace, kick in the pants, pat on the shoulder, hug, or giggle you need when you need it, in short to inspire women to be their best selves. Be inspired by the nine secrets and wise words from hundreds of women around the world and throughout history.Chapters include: Get Organized or Tips & Timesavers, Chill or Give Yourself a Break, Create Your Style or Fashion Sense and Common Sense, Gather Your Group: Friends, Mentors, and Motivators, Indulge Yourself: Little Rewards Lead to Big Accomplishments, Work Smart: Loving Your Job and Being the Best You Can Be, Achieve: Women Can Do Anything.Parker introduces each secret with some thoughts of her own and then lets the ladies speak for themselves. Her Inspiration is like having your kindergarten teacher, your mother (and your grandmothers), your sisters, your best friends, and your mentors in your handbag or desk drawer, all on call, 24-7, ready to give great advice.
Her Little Secret: A gripping new psychological thriller about obsessive love for 2021
by Julia StoneHis therapist. Their love affair. Her Little Secret.Cristina knows all about boundaries. As a therapist, it is vital that she keeps her clients at a professional distance.Enter new client Leon: educated, charming, affluent -- and newly bereaved, following the death of his married lover, Michelle. Cristina soon learns that Leon has an ulterior motive for approaching her: Michelle was one of her clients, and Leon is desperate for her insights into the woman he loved.Moved by the depth of his feelings, Cristina is drawn to help him through his grief. But as she struggles to ignore her own growing attraction to sophisticated, attentive Leon, her boundaries start to blur and then collapse, and the two embark on their own clandestine love affair.But why does Leon switch so quickly from charm to criticism, attentiveness to distance? Can anyone truly be as perfect as he paints his beloved Michelle to have been, and what is hidden inside of her off-limits therapy file? Torn between her conscience and curiosity, Cristina is about to discover the truth is far beyond anything she could have imagined... For fans of You, Before I Go to Sleep and Obsession, Her Little Secret is an utterly chilling new psychological thriller about obsessive love and the danger of crossing lines. Readers can't get enough of Her Little Secret!'A must read''An entertaining thriller that is sure to keep readers on the edge of their seats''Fast paced, suspenseful and twisty. Gripping. I couldn't put it down, definitely worth a read''Blurred lines and boundaries in this tense, psychological suspense which will keep the reader on their toes'
Her Little Secret: A gripping new psychological thriller about obsessive love for 2021
by Julia StoneReaders are loving Her Little Secret! /h2>'A brilliant read!' ?????'Tight and tense! just what you want in a suspense novel' ?????'I spent most of the novel silently screaming at her to save herself as she is propelled into a hideous relationship tangle ... This book wouldn't let me put it down even when real life was making demands!' ?????His therapist. Their love affair. Her Little Secret.Cristina knows all about boundaries. As a therapist, it is vital that she keeps her clients at a professional distance.Enter new client Leon: educated, charming, affluent -- and newly bereaved, following the death of his married lover, Michelle. Cristina soon learns that Leon has an ulterior motive for approaching her: Michelle was one of her clients, and Leon is desperate for her insights into the woman he loved.Moved by the depth of his feelings, Cristina is drawn to help him through his grief. But as she struggles to ignore her own growing attraction to sophisticated, attentive Leon, her boundaries start to blur and then collapse, and the two embark on their own clandestine love affair.But why does Leon switch so quickly from charm to criticism, attentiveness to distance? Can anyone truly be as perfect as he paints his beloved Michelle to have been, and what is hidden inside of her off-limits therapy file? Torn between her conscience and curiosity, Cristina is about to discover the truth is far beyond anything she could have imagined... For fans of You, Before I Go to Sleep and Obsession, Her Little Secret is an utterly chilling new psychological thriller about obsessive love and the danger of crossing lines. Readers can't get enough of Her Little Secret!'A must read''An entertaining thriller that is sure to keep readers on the edge of their seats''Fast paced, suspenseful and twisty. Gripping. I couldn't put it down, definitely worth a read''Blurred lines and boundaries in this tense, psychological suspense which will keep the reader on their toes'
Her Rites: A Sacred Journey for the Mind, Body, and Soul
by Christy Angelle BaumanA daring invitation to discover and claim your identity and purpose, and to embrace the freedom to thrive right where you are&“A wise, gentle, and compelling vision of what needs to be consecrated in a woman&’s life—the deaths and the births of hope.&”—Dan B. Allender, PhD, founding president of the Seattle School of Theology and PsychologyEvery woman wants wholeness—to be at home in her body, in her relationships, in her life. But women too often feel that they don&’t belong to themselves. The path to wholeness, to a woman belonging to herself, is formidable, and women know they can&’t travel it alone. Author, teacher, and therapist Dr. Christy Angelle Bauman has dedicated her life to guiding women on this path to meaning and profound joy. In Her Rites, Dr. Bauman takes you into her office and through six transformative exercises: a deep dive into the most common rites of passage in every woman&’s life, when she sometimes loses hold of herself but also has a unique opportunity to reclaim herself.• Birth: claiming how and why you came into the world• Initiation: coming of age• Exile: finding yourself• Creation: bringing something new into the world• Intuition: acquiring embodied wisdom that comes later in life• Legacy: living with emotional and spiritual readiness for one&’s own death These rites help women to find wholeness and self-knowledge. Included in Her Rites are ritual templates and exercises that Dr. Bauman employs with her clients, which will help any woman incorporate the principles of self-reclamation into her daily life.Dr. Bauman has seen again and again that by learning to pause and to reflect on these key moments, we can come home to ourselves and receive the gift of flourishing.
Her True Worth: Breaking Free from a Culture of Selfies, Side Hustles, and People Pleasing to Embrace Your True Identity in Christ
by Brittany Maher Cassandra SpeerBrittany Maher and Cassandra Speer, leaders of the social media sensation and ministry Her True Worth, deliver a powerful call to women to break free from the bondage of false identities and discover their true worth in Jesus Christ.After years of working in the beauty industry, Brittany Maher and Cassandra Speer became disheartened by the false, contradictory messages about what defines a woman's worth. They saw women who were lost and wandering, endlessly seeking security and approval. So Maher and Speer made it their mission to help Christian women uncover their valuable identity in Jesus Christ.In Her True Worth, Maher and Speer reveal what God intended our identity to be in the beginning, how sin corrupted it, how Christ has redeemed it, and how to live securely in that identity. They remind women that, ultimately, their true worth is found in him--and that's alife-altering, soul-anchoring truth to live in and livefrom. Along the way, women will learn how toidentify the false messages that are stealing their self-worth;understand how God defines them and how much he values them;embrace what the Word of God says about who they are; andfind their security and significance in Christ alone.By learning who Jesus is and who they are in him, women are transformed by this biblical message that shows them how worthy and deeply loved by God they are.
Heralds of God: A Practical Book On Preaching
by James S. StewartThis classic book on evangelical preaching by Scottish minister James S. Stewart, which was first published in 1946, has inspired generations of preachers to strive for greater effectiveness in their proclamations.The pages contained within this book were originally addressed as lectures in the Universities of Edinburgh and St. Andrews to Divinity students and ministers, and it is the author’s hope that they will “have something to say to the wider circle of those who Sunday by Sunday are hearers of the Word of God, ‘loving the habitation of His house and the place where His honour dwelleth,’ and perhaps even to the critic in the back pew.”A practical and inspiring read.
The Herb Gardener's Essential Guide: Creating Herbal Remedies & Oils for Health & Healing
by Sandra KynesLearn how to use twenty-eight popular, easy-to-grow herbs to treat everyday ailments and maintain good health. From selecting plants to harvesting and storing them to making remedies and savories of all sorts, The Herb Gardener's Essential Guide presents an abundance of practical and satisfying ways to incorporate herbs into a healthier lifestyle and diet.Utilizing both herbs and essential oils, this beautifully illustrated guide explains how to choose and make the ideal herbal mixture for a wide variety of medicinal and culinary uses. Need help getting to sleep? Try a cup of Thyme to Settle Tea. Add a sweet, spicy flavor to roast meat or vegetables with Coriander Spiced Butter. Ease muscle pain and stiffness with soothing Rosemary Warming Massage Oil. Featuring an ailments-and-issues guide, instructions for creating a personalized apothecary garden, and detailed profiles for each of the herbs, this accessible book belongs on every gardener's shelf.
The Herbal Apothecary: Recipes, Remedies and Rituals
by Christine IversonFrom the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes. Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards. For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too. Inside you will find:- Photographs to help you safely identify edible plants - Advice on what is available in each season - Guidance on how best to grow, prepare and preserve your herbs and spices - Useful herbal remedies and delicious recipes to try - The fascinating folklore and history of these majestic aromatic plants
The Herbal Apothecary: Recipes, Remedies and Rituals
by Christine IversonFrom the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes. Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards. For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too. Inside you will find:- Photographs to help you safely identify edible plants - Advice on what is available in each season - Guidance on how best to grow, prepare and preserve your herbs and spices - Useful herbal remedies and delicious recipes to try - The fascinating folklore and history of these majestic aromatic plants
The Herbal Home Spa: Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs
by Greta BreedloveThis book tells all about how to make easy, affordable, and effective herbal spa treatments at home. Covers treatments for the hair, scalp, skin, cosmetics, body lotions and wraps, and more. Gives hints on where to find the ingredients, basic uses of herbs and other ingredients, and hints on ways to "tweak" the recipes to make them totally personalized to your needs and for gift giving.
Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More
by Tina SamsSoothe your heart and ease your mind—the essential guide to herbal emotional support When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being. These herbal medicine remedies can work to relieve symptoms of depression, anxiety, phobias, and stress—or provide aid during times of grief or worry. Explore the basics of herbal medicine and its many emotional applications. Learn to make teas, tinctures, salves, and other simple but potent preparations, all with key safety guidelines. Now herbal help is at your fingertips when you need to calm your mind, soothe your heart, or invigorate your spirit. Herbal Medicine for Emotional Healing includes: 101 rejuvenating recipes—Make targeted formulas like Fear of Flying Tincture, Sore Muscle Salve, Soothe-the-Mood Syrup, Sleep Potion, and more. 31 herbal allies—Find the therapeutic uses of individual herbs, plus their key cautions and interactions, common preparations, and recommended doses. Holistic wellness—Discover herbal medicine that can also treat physical symptoms like headaches, hives, indigestion, or muscle tension. Harness the power of natural medicine to support your emotional and mental wellness with Herbal Medicine for Emotional Healing.
The Herbal Medicine-Maker's Handbook: A Home Manual
by James GreenTHE HERBAL MEDICINE-MAKER'S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.