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The Highest Goal: The Secret That Sustains You in Every Moment
by Michael RayFor over 25 years, Michael Ray taught the celebrated Personal Creativity in Business course, mainly at Stanford University but also in non-academic settings. Over the years, Ray began to realize that the course was having a more profound impact on graduates than he'd ever intended. It went way beyond helping them in their careers. People who'd been through the course seemed to blossom-to have access to some secret source of energy and inspiration. They found new ways to contribute to their organizations. They thrived on diversity, fought gracefully, treated others with compassion, acceptance, appreciation, and respect. As one graduate put it, "This is transformation that works and lasts." What was going on? Ray came to realize that his creativity course was helping people discover what he calls their "highest goal." <P> Your highest goal is what gives real meaning to your life-it is what speaks to the very core of your being. It's what makes you feel connected to something higher than yourself, whatever you call it-God, Truth, Spirit, Being. It's what truly motivates and sustains you, although you may not be able to put it into words, or even be consciously aware of it. It has nothing to do with worldly success or achievement, but Ray found that all of the successful people who had been through his course had a sustained connection to it. In fact, it was what they ultimately attributed their success to. <P> In The Highest Goal, Michael Ray shares what he learned through decades of teaching his creativity course to help you discover, and live by, your highest goal. Throughout the book, Ray offers exercises, stories, and reflections that will help you get in touch with your highest goal, follow a path in tune with it, and let it inform every aspect of your life. Your highest goal is a source of power and wisdom that can vastly improve not only your own life, but the lives of everyone around you. Ray shows us how to open this inner font of creativity, compassion, and courage.
The Highest Level of Enlightenment: Transcend the Levels of Consciousness for Total Self-Realization
by David R. HawkinsIn this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins&’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person&’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this &“map of consciousness&” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you&’ll learn how to:Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness. Gain instant access to information that is beyond the capacity of all the world&’s computers.Detect the exact point in any complex system where the least effort brings about the greatest result.Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).And much more!
The Highflier Handbook: How to Be Seen and Become a Leader at Work
by Allen N. WeinerMaster the skills to be recognized as a leader in any professional setting In The Highflier Handbook, renowned executive coach and advisor, Allen N. Weiner, guides readers through the essential qualities and behaviors that distinguish outstanding performers in the workplace. The book addresses the common challenge of being overlooked for leadership roles despite competence and hard work. Through practical advice and insights drawn from nearly 50 years of experience and interviews with CEOs, Weiner provides a roadmap for professionals to enhance their communication, behavior, and overall presence to be seen as potential leaders. The author offers invaluable strategies for standing out in crowded professional environments. You'll learn how to project composure, competence, and charisma, communicate effectively, and exhibit the non-verbal cues that signal leadership potential. The book is structured around interviews with top executives, providing real-world examples of how successful leaders behave and communicate. Each chapter covers a specific trait or skill essential for leadership, from maintaining composure under pressure to demonstrating strategic thinking and providing impactful feedback. Inside the book: Learn key behaviors and communication techniques that signal leadership potential Discover practical tips from interviews with CEOs and industry leaders Understand the importance of non-verbal cues in conveying confidence and competence Gain insights into how to provide and receive feedback most effectively The Highflier Handbook is an essential resource for professionals at all stages of their careers who aspire to leadership roles. Whether you're a new employee aiming to make a strong impression, a mid-level manager looking to advance, or an executive seeking to refine your leadership skills, this book provides the tools and insights needed to be recognized as a highflyer.
Highly Intuitive People: 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
by Heidi SawyerDo you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Do people describe you as highly perceptive? Are you exhausted after being in busy places? If you've answered 'yes' to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population. They experience their world through the deeper senses, generally have a calm persona, care deeply for other people, are very perceptive and are often described as extremely wise and 'knowing'. Based on Heidi Sawyer's 17 years of experience, Highly Intuitive People provides a guide for anyone who is feeling overwhelmed as a result of their natural intuitive abilities and wants to know how they got them, what they're for and how best to use them. This book will help you to understand your talents and how to unleash them in an empowering way for deep self-development. The techniques in this book have already helped thousands of Intuitive-Sensitives to discover and develop their incredible gifts. This is a must-read for those who are driven to understand the deeper meaning and purpose of their life.
The Highly Sensitive Man: How Mastering Natural Insticts, Ethics, and Empathy Can Enrich Men's Lives and the Lives of Those Who Love Them
by Tom FalkensteinBestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron&’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of &“toxic masculinity&” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not &“manly&” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn&’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men&’s lives, their communities, and the lives of those who love them. &“A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.&” —Alanis Morissette, singer, songwriter, activist &“Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.&”—Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person
The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You
by Elaine AronFirst, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent&’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. &“This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.&”—Alanis Morissette, artist, activist, teacher
The Highly Sensitive Person: How To Thrive When The World Overwhelms You
by Elaine N. AronAre You A Highly Sensitive Person?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivitiesWays to reframe your past experiences in a positive light and gain greater self-esteem in the processInsight into how high sensitivity affects both work and personal relationshipsTips on how to deal with overarousalInformation on medications and when to seek helpTechniques to enrich the soul and spirit"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." --Philip G. Zimbardo, author of Shyness"Enlightening and empowering, this book is a wonderful gift to us all." -Riane Ensler, author of The Chalice and the Blade
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
by Allison Lefkowitz LMFTUse your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine. Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more. Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition. Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
Highs! Over 150 Ways to Feel Really, REALLY Good… Without Alcohol or Other Drugs
by Alex J. PackerThe best-selling author of HOW RUDE! & BRINGING UP PARENTS describes safe, creative, natural ways to leave stress city and find peace, pleasure, excitement, and insight-- without losing your mind to drugs and alcohol.
A Hijabi's Journey to Live, Laugh & Love
by Farheen KhanThis is the story of Farheen Khan and her inspiring voyage as she rose above betrayal, culture and tradition to live in the present. She will motivate all women to face challenges and re-evaluate their purpose in life in order to focus on what matters most.
Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
by Julian Ford Jon WortmannHijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
Hijas Americanas: Beauty, Body Image, and Growing Up Latina
by Rosie MolinaryIn Hijas Americanas, author Rosie Molinary sheds new light on what it means to grow up Latina. Drawing upon her own experiences, as well as interviews and surveys collected from more than 500 Latina women, Molinary provides a powerful understanding of the inner conflicts and powerful triumphs of Latinas.The women profiled in this book are Caribbean, Mexican, Central American, and South American. These first-, second-, and third-generation Latinas have all grappled with the experience of coming of age within not one but two cultures - that of the United States, and that of their familial homelands.Hijas Americanas addresses experiences that are uniquely female and Latin, focusing on themes of body image, standards of beauty, ethnic identity, and sexuality. In doing so, Molinary gives voice to the struggles and successes of Latinas across racial, sexual, and cultural identities, emphasizing that the challenges inherent in growing up between two cultures can positively shape Latinas' lives.
Las hijas de Eva y Lilith: Conoce y sana a todas las mujeres que hay en ti
by Elisa Queijeiro¿Por qué volver a contar la historia de Eva? ¿Para qué? ¿Quién es Lilith? ¿De dónde surgió? ¿Y qué relación tienen ellas conmigo en el presente?Elisa Quejeiro, colaboradora en el programa de Martha Debayle y la revista Algarabía, desmonta el mito de Eva como la causante de la expulsión del paraísoLas hijas de Eva y Lilith devela la verdad sobre la historia de la mujer y propone vivir con mayor libertad, sin la lápida de la interpretación y el invento. Elisa Queijeiro aborda los mitos desde todos sus ángulos, sabiendo su importancia para el surgimiento de los pueblos, pero también que una mirada parcial y sesgada de los mismos nos ha limitado como mujeres e impedido nuestra plenitud por muchos siglos. Este libro nos desnuda detalles como que nunca hubo manzana en el Edén y que la serpiente engañó a nadie; que no había sólo un árbol valioso y prohibido, sino dos, y que la expulsión del Paraíso fue consecuencia de la sabiduría adquirida, no de la desobediencia cometida. Elisa Queijeiro nos explica que Eva sabía lo que hacía, y nos narra que hubo otra esposa de Adán, la bella y sensual Lilith -la primera mujer según el mito hebreo-, que después de discutir por su igualdad lo abandonó y con el paso del tiempo fue convertida en demonio: ¡tanta libertad y valentía no eran buena idea!A lo largo de la historia Eva fue mal contada y Lilith, silenciada. Nosotras somos sus hijas, y por tanto su herencia. Es hora de entenderlas y transformarnos. En este libro, 15 arquetipos dibujan a la mujer del siglo XXI y muestran la evolución que vale la pena vivir.En palabras de su autora:"Al escribir Las hijas de Eva y Lilith comprendí que la investigación y el conocimiento tienen otro sentido: sanar"La crítica ha opinado:"Elisa rompe de manera inteligente dos de los mitos más arraigados que prevalecen en nuestra conciencia y limitan nuestra expresión natural como mujeres amadas por la creación e infinitamente poderosas. ¡Leerla es descubrirte!" -Mati Covarrubias, co-creadora de música para una nueva cultura emocional-"Nos pasamos la vida diciendo que queremos encontrar la Verdad afuera, cuando no somos capaces de valorar la verdad adentro. Desde ahí está escrito este libro, desde dentro, y mueve al ser a hacer lo mismo" -Alonso del Río, autor, cantante de música de medicina-"Nadie como Elisa Queijeiro para reconciliar a la mujer con su verdadera fuerza. Su pasión y claridad al contar la historia y los mitos son únicos" -Sofía Sánchez Navarro, conductora de televisión-"Es tiempo de ir más allá de las mil formas en las que nos han convertido en ángeles y demonios. Elisa Queijeiro, con su pluma exquisita, nos lleva a esas profundidades para hacernos surgir como mujeres intensamente humanas" -Dra. Lucy Romero, psicóloga, escritora y conferencista-
Los hijos de la oscuridad
by Jaime JaramilloLos libros de Papá Jaime son una guía para vivir mejor y sentirse más plenos y felices. Papá Jaime muestra la cruda realidad de los niños abandonados, quienes sobreviven sin esperanza en el mundo de las calles y las alcantarillas. Aquí presenta testimonios de niños que han vivido en la oscuridad debido al abuso y al maltrato. Paradójicamente, el libro transmite esperanza y fe en el ser humano, en su capacidad de cambiar un entorno de violencia y exclusión, así como de recobrar su amor por la vida.
Hijos gordos
by Martha Alicia ChávezHijos gordos expone la problemática infantil en la alimentación y la obesidad (que en este país es el número uno) y, en su estilo, retoma casos que analiza a lo largo del libro. El libro que quitará la venda a las familias que no aceptan el problema de la obesidad infantil. ¿Por qué un libro sobre hijos gordos? Las estadísticas nos dan la respuesta: al margen de que México ocupe el primer lugar en obesidad infantil, en realidad el sobrepeso es ya una enfermedad globalizada. En la vida real se les llama "gordas" y no "obesas" a las personas con sobrepeso, y este término carga un sentido emocional particular, que la autora examinará a lo largo de este libro con absoluto respeto. A través de las historias de cuatro personas que fueron hijos gordos y que con generosidad compartieron sus experiencias, la autora de Tu hijo, tu espejo identifica la situación de cada sujeto y la estudia a fondo con su particular estilo, para ofreceruna atinada perspectiva sobre sus causas y sus posibles soluciones, y dejar claro que la problemática entraña dificultades sociales, familiares y personales. Como excelente complemento a su presentación, en el anexo "Hijos gordos. Un enfoque nutricional" la experimentada nutrióloga Margarita Chávez Martínez analiza cómo combatir la obesidad infantil cumpliendo a la vez con los requerimientos nutricionales indispensables para el ser humano.
Hiking Your Feelings: Blazing a Trail to Self-Love
by Sydney WilliamsTurn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself.Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she&’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney&’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney&’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
The Hilarious World of Depression
by John MoeOne of Today's Ten Best Inspirational Books, 2020By the creator and host of the acclaimed mental health podcast Depresh Mode with John Moe"[A] path to deeper understanding and openness, by way of laughter in the dark" ―The New York Times Book Review"Filled with heart, humor and hope." ―People"A funny, honest book." ―Neil Gaiman"Candid and funny and intimate." ―Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression.Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression’s universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease.The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way.
Hill House Living: The Art of Creating a Joyful Life
by Paula SuttonA gorgeous guide to the simple pleasures of cottage living—antique hunting, gardening, and enjoying the seasons—from a beloved British design and fashion influencer.A happy home is everything. No one knows this better than stylist and blogger Paula Sutton, who is behind the beloved Instagram account Hill House Vintage. Like many people, Paula gave years of her life to the busyness of the city until she traded catwalks for dog walks and couture for manure after leaving office life a decade ago. Beautifully illustrated with hundreds of photographs and drawings, this book gives you a full glimpse into life at Hill House. Inspired by Paula's love of all things vintage, and filled with simple, stylish, and thrifty tips and tricks for every area of the house, this book will bring the best of country life into your home, wherever you are. In a world that often moves too fast, Hill House Living is an invitation to take a moment to style, make or cook something nice for its own sake—and yours. Slow down, cozy up, and join the quest to making each day more intentionally joyful.
The Hilton Head Over-35 Diet
by Peter M. MillerFrom the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
Himalayan Salt Crystal Lamps: For Healing, Harmony, and Purification
by Clémence LefèvreThe first practical book on how to use salt crystal lamps • Explains the mental and physical benefits of these lamps • Shows where to place them for maximum effectiveness • Discusses how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work Natural salt crystal has been credited with a range of curative powers, from air purification to migraine relief to protection against airborne germs. Mined in the foothills of the Himalayas, where they have absorbed mineral elements that enrich them and imbue them with different colors, salt crystal lamps release healing negative ions into the air when turned on. Like the energizing negative ions released in the natural settings of mountains, waterfalls, or beaches, the negative ions emitted by these lamps increase oxygen flow to the brain, helping to alleviate depression, relieve stress, and boost daytime energy. These ions also naturally counteract the effects of the electromagnetic waves we are bombarded with from appliances like televisions, computers, and air conditioners. Salt crystal lamps have also proved to protect against airborne germs and can reduce the symptoms of allergies, sinus problems, “brain fog,” and insomnia. This book offers in-depth instructions on where to place these lamps in the home for maximum effectiveness, how to choose the optimal color lamp based on its color’s therapeutic benefits, and how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work.
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
by Mrs HinchStart the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tipsTHE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________'The sensation' Sun'We're made about Mrs Hinch' Vogue_______Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways.At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry.Inside you'll find out:- How cleaning can soothe anxiety and stress- Mrs Hinch's must-haves- Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you.If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror'My new cleaning goddess' Daily Telegraph
Hindsights: The Wisdom and Breakthroughs of Remarkable People
by Guy KawasakiPresented in letter form, here are private messages of hope from 33 exceptional individuals--including actress/model Renee Russo, jazz musician Herbie Hancock and Body Shop founder Anita Roddick--which will inspire others to overcome their own adversities and achieve richer, more fulfilled lives.
Hinge Moments: Making the Most of Life's Transitions
by D. Michael LindsayIn life we have moments in time in which we have an opportunity before us to make a change or to respond to a situation. According to Michael Lindsay, president of Gordon College, what follows these instances will depend intrinsically on the decisions we make and the actions we take. These are what he calls "hinge moments"—opportunities to open (or close) doors to various pathways of our lives. Lindsay maintains that getting these moments right can change our lives for the better, and getting them wrong can pose problems for years to come: "Some transitions have a disproportionate impact on our happiness, our contribution to society, and our family's well-being." In these pages Lindsay shares faith-based stories of success and failure from his ten-year study of 550 PLATINUM leaders. He has charted seven phases of transition, providing both practical and spiritual insights for making the most of each stage. In uncertain and tumultuous times, there is no better advantage than wisdom gained early.
Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
by Kimberly WilsonHip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Hipnosis
by William LockhartSu arma es la lucha contra el estrés. ¿Está usted buscando maneras para mitigar el estrés? ¿Ha buscado y no ha encontrado nada que parezca funcionar? Puede que usted no esté familiarizado con esto, pero, ¿sabe usted que la hipnosis puede eliminar todo el estrés que está sintiendo justo ahora? En general, el poder de nuestra mente nos puede hacer sentir cosas que, en primer lugar, ni siquiera deberían estar ahí. Cuando sembramos buenas semillas en nuestra mente, se refleja en el exterior y lo mismo ocurre también cuando sembramos las malas. ¿Alguna vez escuchó decir: “Lo que piensas, se manifiesta”? Estoy seguro de que sí. Aquí es donde aparece el hipnotismo. Es una herramienta terapéutica que produce un equilibrio tanto mental como emocional. También se ha demostrado que proporciona relajación física, alivio del dolor, un mejor sueño y reduce la ansiedad. Aunque la palabra ‘hipnosis’ resulta bastante fuerte para muchas personas, se considera segura cuando se realiza con las precauciones adecuadas. En este libro se comentan 4 temas: ¿Qué es el hipnotismo? Autohipnosis – Preparación El juego real: Fase II y Fase III Cómo hipnotizar a una persona Esta es su guía didáctica para practicar el hipnotismo. Cuenta con detalles completos que satisfarán su entendimiento y ¡harán que tenga una experiencia exitosa! La hipnosis no está limitada únicamente para uno mismo; ciertamente puede hacerlo a otras personas que estén dispuestas a someterse a esta terapia. Todo lo que usted necesita es práctica.