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Hope this Helps: How to be Kinder to Yourself and Others
by Benjy KusiHOPE THIS HELPS tackles the everyday issues that affect us all and offers easy guidance and insight that might just help you live and feel better.The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be.HOPE THIS HELPS offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the book takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing. Benjy Kusi will provide insight on . . . - Why it's not selfish to choose yourself- Why it's OK to change your opinion as you learn- Why impact means more than intent- Why we should listen to others more- How we can be kinder onlineAnd much, much more.More than anything this book reminds you that not everyone can be everything all the time, but the little things each of us can do to make the world slightly better can amount to something incredible. We hope this helps.(P)2023 Headline Publishing Group Limited
Hope this Helps: How to be Kinder to Yourself and Others
by Benjy KusiThe world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be.HOPE THIS HELPS offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the book takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing. Benjy Kusi will provide insight on . . . - Why it's not selfish to choose yourself- Why it's OK to change your opinion as you learn- Why impact means more than intent- Why we should listen to others more- How we can be kinder onlineAnd much, much more.More than anything this book reminds you that not everyone can be everything all the time, but the little things each of us can do to make the world slightly better can amount to something incredible. We hope this helps.
Hope this Helps: How to be Kinder to Yourself and Others
by Benjy KusiThe world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be.HOPE THIS HELPS offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the book takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing. Benjy Kusi will provide insight on . . . - Why it's not selfish to choose yourself- Why it's OK to change your opinion as you learn- Why impact means more than intent- Why we should listen to others more- How we can be kinder onlineAnd much, much more.More than anything this book reminds you that not everyone can be everything all the time, but the little things each of us can do to make the world slightly better can amount to something incredible. We hope this helps.
Hope When your Heart Breaks: Navigating Grief and Loss
by Michael W. NewmanA unique personal experience has caused you pain, and you feel lost. As you lie in the wilderness of heartbreak, Jesus, the helper of the helpless, is with you. Jesus, the finder of the lost, meets you when you have nowhere to turn and sets you on a new path. Let this book be a place of refuge and a point of reference as you navigate that new path. Browse the table of contents and find what speaks to you.
Hope When You're Hurting: Answers to Four Questions Hurting People Ask
by Larry Crabb Dan B. Allender, PLLCIn Hope When You're Hurting, Drs. Larry Crabb and Dan Allender consider four key questions people ask: What's wrong? Who can help? What will the helper do? And, What can I hope for? In answering these questions, Crabb and Allender shed light on the strengths and weaknesses of different counseling models. They consider the psychological, medical, and spiritual aspects of emotional pain. They examine the role of the church as a vital agent for restoration and growth. And most important, they offer guidance, choices, and hope for people struggling with spiritual and emotional pain.
Hopeful Healing: Essays on Managing Recovery and Surviving Addiction
by Mackenzie PhillipsActress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips—Hollywood’s go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education—brings her knowledge and voice on the subject of recovery for the first time, and shares her experiences for those who are trying to overcome addiction.As the daughter of lead singers of the 1960s band The Mamas and The Papas, Mackenzie Phillips grew up in a dysfunctional environment and subsequently battled a near-fatal drug addiction. Now, delivered with warmth and candor, she presents the wisdom she gained from her own personal journey through addictions and her understanding of practical treatment from her work as a rehabilitation counselor. Using her own life experiences as examples of proven recovery methods, she shares the tools and holistic approaches that are available to help you on your journey to recovery. Treatment is not “one-size-fits-all” and Mackenzie encourages addicts and their support networks to research the methods that most effectively address their individual physical, mental, and spiritual wellbeing. Used by both recovering addicts and their families, Mackenzie’s book is a message of hope and reminds us that sobriety is a lifelong journey of the spirit that allows us to lift ourselves up even when we stumble and fall.
Hopeful Lament: Tending Our Grief Through Spiritual Practices
by Terra McDanielWe need to rediscover lament to heal and hope again. We've lost the practice of lament. Most people don't know how to process personal or communal mourning and instead struggle to honor their tears, vulnerability, and the full weight of these disillusioning times. But tending our grief might be exactly what we need to reimagine a way forward. Tracing her difficult experiences of a catastrophic home fire, a threat to her child's well-being, and other devastating losses and upheavals, Terra McDaniel offers a clear framework for expressing heartache and burdens. McDaniel says, "Lament is surprisingly hopeful. As strange as that may sound now, I promise it’s true. It's an act of trust both that we can face pain and survive, and that God cares about our anger, confusion, doubt, grief, and fear. Lament refuses to bury pain or, just as dangerous, to give in to despair." Hopeful Lament makes space for the powerful act of crying out before a loving God and offers provoking reflection questions, embodied practices, and applications for families with children. Learn how to journey gently through suffering.
Hopeless Aromantic: An Affirmative Guide to Aromanticism
by Samantha RendleIf you've picked up this book, the chances are you have some doubts about your Happiness 101 assignment sheet. True love; candlelit dinners; 2.1 children; joint bank accounts - The One? It might make you want to a run a mile - or you might just have a few big questions. Aromanticism is defined as experiencing little to no romantic attraction to others. Sam Rendle, onetime aromantic asexual, sometime aroaceflux, and present-day label unspecified, knows a thing or two about the aro spectrum - and she has some answers for you.You'll explore what aromanticism is, how aromantic people form relationships, how to know if you're aromantic and deal with internalised shame and societal stigma. With a history of aromantic representation, guidance on queerplatonic relationships, and testimony from your worldwide aro family - this is the affirmatory aro companion to have in your back pocket.
Hopelifter: Creative Ways to Spread Hope When Life Hurts
by Kathe Wunnenberg“I wish there were something I could do to ease the pain.” How often do women see a friend in distress or crisis, but feel helpless to really make a difference? Hopelifter: Creative Ways to Spread Hope When Life Hurts takes the mystery out of how to be the hands and feet of Jesus to anyone in need of hope, comfort and care. Kathe Wunnenberg, whose hope-lifting ministry has impacted the lives of thousands, demonstrates simple, practical ways that acts of creative compassion can transform lives. Whether it’s encouraging a jobless friend, lifting the spirits of someone trapped in depression, leaving an anonymous gift for a grieving mother, hosting a starting-over shower for a divorced friend, or playing one small part in long-term support for a family in deep crisis, daily opportunities to make a difference in hurting lives are limitless for a Hopelifter. The perfect book for women who want to spread hope in their friendships, workplace, neighborhoods, and homes, and ideal for those in caring roles in churches and ministries.
Horace Bushnell: Minister to a Changing America
by Barbara M. CrossThe life and thought of an important but neglected nineteenth-century Congregational preacher and theologian.“My purpose in this book has been to analyze the religious thought of Horace Bushnell and the emergence of his theology from his society and tradition. Because Bushnell had to interest and address the Protestant middle class of nineteenth-century America, the book has partly become a study of the concerns and values of this group; because Bushnell was a Congregational minister, it is also an interpretation of the adjustment of Christianity to a specific time and place. Undermined by apathy, science, republican enthusiasm, and middle-class pride, American religion in the nineteenth century faced a crisis that threatened to destroy it as a viable intellectual belief. Bushnell met this crisis so successfully that his work became a turning point in American Protestantism. I have traced here the interplay between secular pressures and religious thought; I have also tried to show how the Christian faith maintained its own challenge and imperatives during all adjustments.”
Horizons Health Grade 7 & 8 Student Workbook
by Alpha Omega Publications Inc.Want to liven up your middle schooler's health lessons? Then why not order the Horizons 7th & 8th Grade Health Student Workbook? This fun, consumable workbook from Alpha Omega Publications contains over 40 engaging student visuals and drawing activities that directly correlate with lessons taught in the Horizons 7th & 8th Grade Health Teacher's Guide. Enriching and informative, this workbook is filled with teacher-administered student activities that help visually teach health topics! Divided by unit and lesson, activities will help explain topics such as identifying personal spiritual gifts, communicating with others, being fearfully and wonderfully made, and understanding sexuality and gender differences. And that's not all! The Horizons 7th & 8th Grade Health Student Workbook comes with perforated pages so that your student can easily remove and complete health activities! And you can administer them according to your student's schedule too. But here's the best feature. This flexible workbook, designed to be taught two to three days per week, can be integrated with other subjects or taught separately. On top of that, you're getting two workbooks for the price of one! You can't beat that. So if you've been thinking about adding some activities and visuals to your student's health lessons, here's your opportunity!Order the Horizons 7th & 8th Grade Health Student Workbook now! The workbook includes student activities for many of the lessons in units 2 through 7."
The Hormone Headache: New Ways to Prevent, Manage and Treat Migraines and Other Headaches
by Seymour Diamond Bill Still Cynthia StillEach year, 45 million Americans suffer migraine headaches painful enough to keep them home from work. This book is the first to deal with these headaches by looking at their underlying causes: the complex system of menstrual and other hormones that regulate the body. The authors cover the latest drug and non-drug therapies.
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
by Thierry Hertoghe Jules-Jacques NabetAmerica's perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and anti-aging medicine. Thierry Hertoghe, M. D. , has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies,The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones--in conjunction with a healthy diet and vitamin and mineral supplements--to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that's three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives.
The Hormone Solutions: Naturally Alleviate Symptoms of Hormone Imbalance from Adolescence through Menopause
by Erika SchwartzDr. Schwartz shares her program for natural, safe, effective hormone balance.
Horóscopos 2013
by Carolina Segura¿Cuándo tomar las mejores decisiones de acuerdo al signo zodiacal? ¿Cuáles son las mejores fechas para el amor, el dinero y el trabajo? Esta es una magnifica herramienta que ayudará al lector a entender la conexión e influencias que existen entre él y el Cosmos y cómo usar estas conexiones a su favor. El número correspondiente a este año es el seis, el número de Venus, el número del amor. Es por ello que Carolina Segura, en esta nueva entrega de su ya tradicional horóscopo, habla de las relaciones de pareja y de familia, aunque también destaca las herramientas y el ingrediente esencial de cada signo para lograr tener relaciones más armónicas en el ámbito social en general. La autora explica que es un año para comprometerse, para casarse, para cerrar ciclos, para enamorarse o para construir nuevas amistades, pero antes hay que conocerse mejor. Si en ocasiones te preguntas "¿por qué no tengo pareja?", y barreras como el miedo, viejos patrones, o el pensamiento negativo te persiguen sin dejar que la armonía fluya, este libro es lo que necesitas. En Horóscopos 2013 descubre qué tipo de amor quieres vivir, qué esperas del otro, cómo puedes entender mejor a tu pareja, cuáles son tus facetas más sobresalientes para relacionarte con los demás y con qué signos tienes más afinidad. Además, encuentra la numerología del año, los eventos astrológicos que afectan al mundo, tu horóscopo anual, así como las predicciones y la influencia lunar para cada signo.
Horóscopos 2014: Descubre tu misión, tu salud y tu fortuna
by Carolina SeguraCarolina Segura es autora de libros de horóscopos desde hace más de 10 años, y en cada uno el lector encuentra un tema diferente. En este caso, la salud es uno que siempre importa y, sobre todo, la fortaleza de contar con un apartado sobre la misión de cada uno de los signos para el año 2014. ¿Por qué la salud y el zodiaco? ¿Cuál es la relación entre tu signo y tu salud? ¿A qué enfermedades eres más propenso? ¿Qué alimentos te conviene consumir? ¿Cómo puedes cuidarte mejor? Y en sentido más amplio, ¿qué te deparan los planetas en el amor y en la fortuna? ¿Cuál es tu misión del año y qué puedes hacer para llevarla a cabo? Carolina Segura Reyes regresa con su ya imprescindible libro Horóscopos 2014. En esta ocasión se enfoca en la salud, la fortuna y la misión de cada uno de los signos para este año. Descubre qué te afecta físicamente, cuál es tu perspectiva laboral y cómo puedes sortear los obstáculos para salir adelante, qué te espera en el amor... Y, finalmente, si el Sol es el arquetipo de la voluntad, del poder, "del querer hacer" y del "héroe" que queremos ser, descubre el área de vida en la que deberás trabajar para crecer y evolucionar espiritualmente
Horse Miracles: Inspirational True Stories of Remarkable Horses
by Brad SteigerThrough their courage, strength, and beauty, horses will forever be known to capture hearts and bond with humans in a way never thought possible. Horses demonstrate their loyalty and bravery every day on farms and in riding stables. But in this exciting volume of the Miracles series, horses go beyond bravery-and prove themselves to be miracle workers. Whether rescuing their young owners from an attacker, overcoming abuse to serve as a teacher to other horses, or proving therapy to those who need it most, these noble creatures have proven time and time again that miracles can-and do-happen. This book brings to life the steadfast horse-human bond-and shows how horses can change the lives of their riders forever.
Horse Sense for People: The Man Who Listens to Horses Talks to People
by Monty RobertsThe man who listens to horses talks to people. 'Monty Roberts will make you marvel. The Man Who Listens to Horses will first break, then mend your heart. ' New York Times<P> Already famous for his way with horses, Monty Roberts now wants to revolutionise the way we communicate with each other. His principles of trust and non-violence, about which he speaks so passionately and lucidly in his public demonstrations, made corporations from all over the world send their managers to watch his work with horses. They saw that Monty's techniques could be applied to business leadership and training. People of all kinds all over the world write and talk to Monty Roberts everywhere, because his passion for understanding, for gentleness, for fairness, reaches all of his audiences. They respond to his ideas of how we can make the world in which we live and work a better place. 'The demonstration by Monty Roberts taught us some valuable lessons in peoplemanship. Each of us learned something we could bring back to our daily lives. ' Richard H Frank, Chairman, Walt Disney Communications <P> We can't all meet him, so in response to the almost universal demand to Monty to make his life-changing thinking available to everyone, he wrote this book.
Horse Wise: Thinking Outside the Stall and Other Lessons I Learned from My Horse
by Cheryl KimballHorses teach life's great lessons--keep it simple/ learn to think differently/ lead by respect, not dominance/ consider the horse's (other person's) perspective. Horse Wise is full of horse sense and human common sense. Horsewoman and author Cheryl Kimball uses endearing real-life stories of working with horses to tell readers what her horses have taught her about managing a company, being a leader for employees in times of trouble, and how to live everyday life more deeply and authentically.Among the many valuable lessons horses have taught Kimball over the years are:* Learn to Control Your Anger* Leadership is an Important Thing* The Importance of Consistency* Don't Force Things* Be HumbleReaders don't need a horse to apply the life lessons of Horse Wise. Sharing stories from her horse world, Kimball explains how the lessons learned from the horse apply to the world of people and our relationships with each other--and ourselves.Funny and poignant stories show readers that when we put ourselves in a horse's shoes, we gain compassion and wisdom--and we get what we need.
Horses Talking: How to share healing messages with the horses in your life
by Margrit CoatesFollowing the success of 'Healing for Horses', in this book, Margrit Coates explains how readers can learn to interact with equines on a deep level. She gives practical advice on how to tune into your horse and understand what he or she is trying to communicate to you about wellbeing. You will discover how to sense what your horse is feeling and when it is healthy or suffering. You will also learn how to exchange healing messages, soul to soul, with your horse in order to improve their health and yours, and to strengthen the bond between you. Included are many fascinating case histories of horses and those who care for them, showing how they have mutually benefited by learning to open channels of communication. Intended for every horse owner, rider and handler - and the many thousands of people around the world who work with horses including vets, complementary therapists, grooms, stable hands, trainers, instructors and breeders. This book is for anyone who loves horses.
Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again
by Jancee Dunn&“Hot and Bothered removes the shame, disdain, and mystery that&’s surrounded menopause….An informative, entertaining and desperately needed book.&” —Jen Sincero, author of You Are a BadassWhen Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don&’t write about health for a living?Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn&’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth&’s population?Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop &“peezing&” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn&’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life&’s next chapter.
Hot Commodities
by Jim RogersThe next bull market is here. It's not in stocks. It's not in bonds. It's in commodities -and some smart investors will be riding that bull to record returns in the next decade.Before Jim Rogers hit the road to write his bestselling books Investment Biker and Adventure Capitalist, he was one of the world's most successful investors. He cofounded the Quantum Fund and made so much money that he never needed to work again. Yet despite his success, Rogers has never written a book of practical investment advice-until now. In Hot Commodities, Rogers offers the lowdown on the most lucrative markets for today and tomorrow. In 1998, gliding under the radar, a bull market in commodities began. Rogers thinks it's going to continue for at least fifteen years-and he's put his money where his mouth is: In 1998, he started his own commodities index fund. It's up 165% since then, with more than $200 million invested, and it's the single-best performing index fund in the world in any asset class. Less risky than stocks and less sluggish than bonds,, commodities are where the money is-and will be in the years ahead. Rogers's strategies are simple and straightforward. You can start small-a few thousand dollars will suffice. It's all about putting your money into stuff you understand, the basic materials of everyday life, like coal, sugar, cotton, corn, or crude oil. Once you recognize the cyclical and historical trading patterns outlined here, you'll be on your way.In language that is both colorful and accessible, but Rogers explains why the world of commodity investing can be one of the simplest of all-and how commodities are the bases by which investors can value companies, markets, and whole economies. To be a truly great investor is to know something about commodities.For small investors and high rollers alike, Hot Commodities is as good as gold . . . or lead, or aluminum, which are some of the commodities Rogers says could be as rewarding for investors.From the Hardcover edition.
Hot Lemon and Honey: Reflections for Success in Times of Stress and Change
by Catherine DevryeSome suggestions to solve job-related congestions.
The Hot Mom to Be Handbook
by Jessica DenayAre you simply "pregnant" . . . or a Hot Mom to Be? A Hot Mom to Be is confident and empowered. She's a woman who meets the needs of her family but refuses to get lost in the madness of motherhood. And she will never sacrifice her sense of style or self. Founder of the Hot Moms Club, and monthly "Mommywood" columnist for Pregnancy magazine, Jessica Denay is on the pulse of Hollywood mom trends and baby products. The Hot Moms Club has coordinated nurseries and hosted star-studded baby showers for dozens of celebrities including Brooke and Charlie Sheen, Trista Sutter, Alison Sweeney, Ana Ortiz, and Angie Everhart to name a few. And now Jessica Denay offers the very best advice, products, and stories for moms-to-be everywhere. Wise and funny, helpful and hip, The Hot Mom to Be Handbook contains a wealth of information on: Avoiding McSteamy or McDreamy ob-gyns Working the perks of pregnancy-and playing the "I've Gotta Pee" card to your best advantage Bump on a Budget-money saving tips that won't cramp your style Creating decoy baby names and coping with Dad's "Post-Party" Depression Earth-friendly tips for the Eco-Minded Mama . . . and more! Chock-full of Hot Mom bare necessities-as well as $tuff to Drool Over sections-here's how to do it, how to strut it, and where to buy it. Plus thousands of dollars' worth of discounts inside!