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How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

by Laura Milne

Close your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

How to Relocate: The Ultimate Guide to Starting Over Successfully

by Natalie Trice

How to Relocate is an essential and positive guide for anyone who spends time on Rightmove looking for that perfect new location and dreaming about escaping the safety of their humdrum life.Would you love to live by the sea, but the thought of selling up and moving away seems impossible? Or perhaps you dream of running a small holding in Wales or setting up a surf school in Cornwall, but are too scared to make the leap of faith, so you stay safe, but unhappy, in your nine-to-five job? Deep down, you know you are meant to live somewhere else, but the thought of upsetting family and friends, and having to start over is too daunting.While moving won't change who you are, it can give you the space and freedom to be who you want to be and allow you to finally live a life you love. How to Relocate will help you face up to your fears and overcome them, because 'living the dream' is not just for other people; you can do it too. Author Natalie Trice is living proof that you can pack up and start again, and she is here to show you how.From navigating new schools and forging new friendships to sorting out your finances and career plans, How to Relocate will help ease your doubts and worries, offering practical and emotional support at every step along the way so you can be brave enough to make the bold move of your dreams. It includes a raft of success stories that share how others relocated and made it a success, even when things didn't go to plan, to show that it really is possible.This book will give you the confidence, determination and inspiration to relocate and empower you to create your dream life for once and all.

How to Relocate: The Ultimate Guide to Starting Over Successfully

by Natalie Trice

How to Relocate is an essential and positive guide for anyone who spends time on Rightmove looking for that perfect new location and dreaming about escaping the safety of their humdrum life.Would you love to live by the sea, but the thought of selling up and moving away seems impossible? Or perhaps you dream of running a small holding in Wales or setting up a surf school in Cornwall, but are too scared to make the leap of faith, so you stay safe, but unhappy, in your nine-to-five job? Deep down, you know you are meant to live somewhere else, but the thought of upsetting family and friends, and having to start over is too daunting.While moving won't change who you are, it can give you the space and freedom to be who you want to be and allow you to finally live a life you love. How to Relocate will help you face up to your fears and overcome them, because 'living the dream' is not just for other people; you can do it too. Author Natalie Trice is living proof that you can pack up and start again, and she is here to show you how.From navigating new schools and forging new friendships to sorting out your finances and career plans, How to Relocate will help ease your doubts and worries, offering practical and emotional support at every step along the way so you can be brave enough to make the bold move of your dreams. It includes a raft of success stories that share how others relocated and made it a success, even when things didn't go to plan, to show that it really is possible.This book will give you the confidence, determination and inspiration to relocate and empower you to create your dream life for once and all.

How to Remember Anything: Teach Yourself

by Mark Channon

What would you do if you could remember anything? ""How to Remember Anything"" shows how a radically improved memory can add real value in life and in business and can help build your career and your personal life. It is full of practical techniques that will not just show you how to remember things such as numbers, dates and facts, but also real and innovative insight into new ways of learning and processing information that could completely change your life. The goal of this book is to show you how to use your new, improved memory to enhance your career, your personal life and your leisure time, and because of this it is more practical and transformational than any other 'Memory boosting' title available.

How to Remember Everything

by Richard Wiseman

'Richard Wiseman is arguably the most interesting experimental psychologist working today' Scientific AmericanTry to remember these letters: R A I O L T A L G. Struggling? Let's rearrange them and try again: A L L I G A T O R. Having a great memory is easy when you know how your mind works. Packed with powerful tricks of the memory trade and the science behind them, psychologist and bestselling writer Professor Richard Wiseman helps you to remember names and faces, birthdays and meetings, telephone numbers and shopping lists, exam answers and pub trivia, and where you left your keys (they are on the small table behind your sofa). Impress your friends, sharpen your mind and change your life with this unforgettable little gem of a book.

How To Represent Yourself In The Family Court: A guide to understanding and resolving family disputes

by J. Hadden R. Davies

This book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, domestic violence and many other issues where agreement may not be possible. It sets out the law in a way you will be able to understand and apply. and contains a wealth of practical tips to ensure that you present yourself and your case well throughout proceedings. It will guide you in drafting statements, addressing the court, answering questions during cross-examination and dealing with professionals at court.

How To Represent Yourself in the Family Court: A guide to understanding and resolving family disputes

by J. Hadden R. Davies

This book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, domestic violence and many other issues where agreement may not be possible. It sets out the law in a way you will be able to understand and apply. and contains a wealth of practical tips to ensure that you present yourself and your case well throughout proceedings. It will guide you in drafting statements, addressing the court, answering questions during cross-examination and dealing with professionals at court.

How to Reset: Simple Tips to Help You Rediscover Yourself and Live Life to the Full

by Vicki Vrint

Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn’t have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey – to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

How to Resurrect a Dead Prayer Life: Transforming Your Prayers into a Spirit-Empowered, Life-Giving Adventure

by Bill Thrasher

The battle for prayer—transforming drudgery into joy and life-giving intimacy with God. We know that prayer is important—it&’s the lifeblood of the Christian life. But almost all believers find prayer to be hard. We can experience discouragement or disillusionment in our prayer lives. We get distracted and disheartened.What can we do if we&’re in a season of drought or have never experienced a rich life of prayer? And how can we sustain a meaningful and lifegiving prayer ministry? Dr. Bill Thrasher—teacher, father, and husband—shares clear and applicable steps to invigorate or jumpstart a life of prayer. In How to Resurrect a Dead Prayer Life, Thrasher helps us answer important questions:How do you identify a dead prayer life?How can a worried and frantic life begin to enjoy God&’s presence and peace?How can you reach heaven when you don&’t know what to pray?How can times of despair be transformed into prayers that even affect future generations?How can you get in touch with the deep concerns of your heart?How can your greatest struggle spur effective prayers that defeat the Evil One?How does the Spirit motivate and guide our prayers?This book seeks to resurrect and revive our prayer life into one that God uses to restore His people to the place of His blessing. Begin to breathe again as you offer your heart, desires, and disappointments to the God who loves to listen and respond to you.

How to Rise: A Complete Resilience Manual

by Chrissie Mowbray Dr Karen Forshaw

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir KhanWe all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis.With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.

How to Rise: A Complete Resilience Manual

by Chrissie Mowbray Dr Karen Forshaw

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir KhanWe all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis.With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.

How to Ruin a Business Without Really Trying: What Every Entrepreneur Should Not Do When Running a Business

by M. J. Gottlieb

When life hands you lemons what do you do? Well complaining certainly doesn't help anything, and nobody really listens anyway. Truth is, most successful people have failed their way to the top. For every successful person that you see, what you don't see is the trail of bankruptcies, failed partnerships, and pricey mistakes that made them who they are today. So does that mean every entrepreneur has to go through the same horrors, heartaches and pain? Is there any way to avoid this?Well one way is to learn from the experiences of others. . .MJ Gottlieb's How To Ruin A Business Without Really Trying takes a new and exciting approach to help entrepreneurs by telling them what “not” to do. The book uses fifty-five painstaking, yet hysterical tales throughout MJ Gottlieb’s 21-year journey as an entrepreneur to highlight some of the most prevalent and destructive mistakes entrepreneurs make when running a business today.Truth-be-told, entrepreneurs simply do NOT like to be told what to do. Learning from the mistakes of others however, takes the ego out of the equation so entrepreneurs can learn objectively, while still allowing them to enjoy the freedom of their own experience.

How to Ruin Your Life

by Ben Stein

Author Ben Stein offers a witty, humorous account of 35 "simple steps" on how you can quickly, easily, and effectively ruin your life.

How to Ruin Your Life

by Ben Stein

How to Ruin Your Life is a powerful self-help tool in the form of a work of humor. It is sardonic advice, presented in a tongue-in-cheek style, explaining how people can "ruin" their lives. Topics include essays such as "Convince Yourself That You’re The Center of the Universe," "Think The Worst of Everyone," and "You Can Change People."

How to Ruin Your Life Anthology

by Ben Stein

This book is a collection of Ben Stein’s "How To Ruin" Series: How to Ruin Your Life; How to Ruin Your Love Life; and How to Ruin Your Financial Life. These books will not only make you laugh out loud, they will allow you to honestly assess your life. Learn from these books—and for heaven’s sake, do the opposite right now!

How To Ruin Your Life By 30: Nine Surprisingly Everyday Mistakes You Might Be Making Right Now

by Steve Farrar

Don't snooze through your 20s. Most of us have an internal alarm clock that goes off when we're about to make a bad decision. Yet some of us spend our 20s hitting the snooze button. Steve Farrar urges you to wake up so you don't ruin your life by 30. Although the book title and chapter titles are ironic and humorous, the wisdom contained in this book is not to be taken lightly. Steve invites you to take seriously the choices you make in your 20s and learn from the mistakes of others rather than making your own. Steve also helps you recover from poor choices made in the past and make better ones in the future. So if you really want to ruin your life by 30, don't read this book. Just keep hitting that snooze button. [Most of the text in his book originally appeared in How to Ruin Your Life by 40, copyright 2006 by Steve Farrar.]

How to Ruin Your Life By 30: Nine Surprisingly Everyday Mistakes You Might Be Making Right Now

by Steve Farrar

We all have an internal alarm clock that goes off when we're about to make a bad decision... Some of us spend our 20's hitting the snooze button. By taking a look at 9 common, everyday mistakes, which most of us have an opportunity to make on a regular basis, Steve Farrar speaks with wisdom and wit in this short book that serves as a wake up call we should all take.From starting our 20's on the wrong foot to neglecting our own gifts and strengths, and from isolating ourselves from real community to ignoring God's purpose for our lives, How to Ruin Your Life by 30 will help navigate these treacherous waters we call adulthood.No matter where you are at: preparing for, recovering from, or in the midst of your 20's... this short book will help.

How to Ruin Your Life By 30: Nine Surprisingly Everyday Mistakes You Might Be Making Right Now

by Steve Farrar

We all have an internal alarm clock that goes off when we're about to make a bad decision... Some of us spend our 20's hitting the snooze button. By taking a look at 9 common, everyday mistakes, which most of us have an opportunity to make on a regular basis, Steve Farrar speaks with wisdom and wit in this short book that serves as a wake up call we should all take.From starting our 20's on the wrong foot to neglecting our own gifts and strengths, and from isolating ourselves from real community to ignoring God's purpose for our lives, How to Ruin Your Life by 30 will help navigate these treacherous waters we call adulthood.No matter where you are at: preparing for, recovering from, or in the midst of your 20's... this short book will help.

How to Ruin Your Love Life

by Ben Stein

A good love relationship isn’t really that important. In fact, it uses up a lot of time you could spend thinking about yourself . . . and doing things all alone or with your drunken, loser friends. That’s why Ben Stein has written How to Ruin Your Love Life. Following up on the wild success of his pioneering "do-the-opposite-of-what-I-say" self-help book, How to Ruin Your Life, he now brings you, in 44 easy-to-follow-steps, ways to definitively and absolutely . . . ruin your love life. The essays in this bitingly humorous book include such master strokes as: "Talk about Yourself Exclusively," "Make Fun of Your Lover’s Family," "Demand Expensive Gifts from Your Lover," and "Compare Your Lover with Lovers You’ve Dated in the Past." And then there’s the most important one of all: "If You’re Dating Someone Who Has a Lot of Problems, Is Generally a Mess, and All of Your Friends Dislike Him or Her, Get Married Anyway – Marriage Will Solve All of Your Problems." This work will not only make you laugh out loud, it will allow you to honestly assess how many of these relationship-killers you (and your lover) are currently engaging in. Learn from this book, and for heaven’s sake, do the opposite right now!

How to Rule the World from Your Couch

by Laura Day

Who uses intuition? The answer is everyone. For over twenty years, Laura Day has used intuition and taught tools for employing it to make businesses stronger, to help people find love, heal their own bodies, effectively communicate with their children when their children were unwilling to listen, to make better decisions, and to accomplish their dreams-dreams that seemed impossible to achieve at the outset. To overcome challenges such as these, Day developed techniques, presented here, to create dazzling results in less time and with less "work". You can initiate these techniques from your couch-by using your innate ability to utilize that knowledge that you have inside of you to transmit and receive information, and to build a new reality.

How to Rule the World from Your Couch

by Laura Day

In her new book, How to Rule the World from Your Couch, Laura Day teaches you or your company how to create success in any area by using your brain in unique and compel-ling ways so that your innate intuition can propel you ahead to successful solutions. The step-by-step exercises included -- many of which can (and should!) be done from the comfort of your couch -- will show you how you can: Find and secure your dream job Maintain solid relationships, even at a distance Lose weight by reclaiming the body you were meant to have Know how to spot your perfect mate Make better investments and business decisions Negotiate differences in the workplace Have an understanding relationship with your child Identify which opportunities will pan out Project a desirable image for yourself or your product Anticipate and resolve difficult conflict before you walk into a situation Laura's work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Her list of clients and students includes doctors, financial investors, scientists, engineers, and celebrities. Day has shown that 98 percent of success is planning and that you, therefore, have the power to transform your life.

How To Save It: Fix Your Finances (Merky How To #6)

by Bola Sol

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How To Save It: Fix Your FinancesFixing your finances starts with facing your finances.This indispensable guide will help you confront the awkwardness of having conversations about your money and what to do with it.In seven accessible chapters' financial wellness guru Bola Sol, will guide you through all your money essentials - from saving, to budgeting, dealing with your debt, building your credit, and taking your first steps to investingPacked with practical tips and straightforward advice, this is the book that will change your relationship with money for the better.Written by Bola SolForeword Moneybox_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

How to Save the World on $5 a Day

by Fred Lawrence Feldman

How to Save the World on $5 a Day provides a fascinating, multi-cultural look at the history and traditions of charitable giving, and offers innovative instruction on the theory and practice of a new form of altruism dubbed personal philanthropy - all in the form of an inspirational novelette. Designed to be read in a single sitting, this "Parable of Personal Philanthropy" uses the unexpected meeting and burgeoning romance between a passionately committed social activist named Annette and a creatively blocked artist named John to explore how even modest charitable giving can lead to personal happiness...a reinvigorated sense of self-worth... and ultimately, spiritual enlightenment. The secret is not how much you give; it's how you give... It's not about amount. It's about intent... Caring not currency... Mindfulness not money... In colorful, cliffhanger chapters that advance the story of Annette and John...bring to life charitable fables from Catholicism, Judaism, Islam and Buddhism...and introduce the reader to innovative ways to vividly experience the mental and spiritual benefits of personal philanthropy, this book offers a marvelous glimpse of life as it can be with just a slight adjustment in our perceptions and attitudes. It sends a timely and important message of hope and possibility to a worldwide audience that yearns for diverse and creative approaches on how to experience personal enlightenmentand...How to Save the World on $5 a Day.

How to Save Time and Not to Die Trying

by Claudio Pardo Molina

This essay is based on the dialogue, On the brevity of life", written by Lucio Anne Seneca in 55 A.D. I wrote this essay adapting Seneca's dialogue; due to its impressive validity being written more than 2,000 years ago. I believe that Seneca's recommendations, adapted to current examples, enabling many people to make better decisions with the most valuable asset we have, I am referring to our time. I am interested that together discovers the immense wisdom that comes to us from the past, and that could make us avoid so much suffering from the misuse of time. Reading is listening. I guess reading that type of document is like being able to listen to the human being's experiences with a more common sense he wanted to guide us a long time ago, and whom we were not lucky enough to meet in person.

How to Save Your Own Life

by Gill Michael Gates

Michael Gill's lemons-to-lemonade memoir chronicled his transformative years working at Starbucks after losing his high-powered job, his marriage, and his health (he developed a brain tumor). In response to overwhelming requests from readers who wanted to know how they, too, could weather downturns, he has distilled his lessons into fifteen meaningful lessons, including: ·Leap. . . With Faith: Sometimes it pays to leap without looking and say yes without thinking (Gill accepted the Starbucks job immediately, on a whim). ·Let Yourself. . . Be Helped: Pride is even more paralyzing than fear. ·Look. . . with Respect at Every Individual You See: Gill was raised to avoid eye contact with those who were different, cloistered in a privileged world. Now he realizes the potential in all who cross his daily path. ·Lose. . . Your Watch (and Cell Phone and PDA!): Our obsession with productivity produces madness, not gladness. Offering living proof that extraordinary happiness is found in ordinary moments, How to Save Your Own Life provides empowering words and hope for anyone facing a reversal of fortune. True fortune, Gill discovered, lies not in fate but in discovering the innate capacity we all possess to rescue ourselves. Watch a Video .

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