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Alcoholism: Causes, Symptoms, Effects and Treatment
by Dr Vinod K. Shanwal And Dr. B. S. ChhikaraThe book includes research on multi-dimensional aspects of problems related to alcohol. The chapters cover a wide range of topics on the theme of Alcoholism ranging from reasons and factors that induce alcoholism, to health risks and finally possible medical, psychological and alternative remedial measures. Various factors such as genetics, childhood influences, antisocial behavior, and personality traits contribute to this menace of alcoholism. Cultural values, beliefs, and childhood experiences to govern thought process are indirectly related to earlier stages of alcohol addiction. Family history and life stress have implications on individual/s susceptibility to alcohol addiction. Personality traits influence the addiction in individuals. The treatment of alcoholism involves different therapies besides medicines for comprehensive and smooth recovery of the person. The important inducing factors, impact on society, individual, brain, family, nutritional deficiency and possible therapies such as body psychotherapies, herbal and natural therapy have been covered in the book in hopes of a comprehensive solution.Note: T& F does not sell or distribute the Hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.
Alcoholism: New Knowledge and New Responses (Routledge Library Editions: Alcohol and Alcoholism)
by Griffith Edwards Marcus GrantOriginally published in 1977, alcoholism was acknowledged to be a seriously growing problem in many parts of the world. It is a complex disorder with psychiatric, physical, psychological and social aspects, having far reaching harmful effects on the family and society, as well as on physical and mental health of the alcoholic themself. At the time of original publication it had been estimated that in England and Wales 11 out of every 1,000 in the adult population had a serious drink problem, and alcoholism was a major cause of admission to psychiatric and general hospitals. Alcoholism was a medico-social problem of such magnitude that this comprehensive volume, embodying advances in knowledge of causation, treatment and prevention filled an urgent need at the time. Still a major concern today this reissue can be read in its historical context.
Alcoholism in Perspective (Routledge Library Editions: Alcohol and Alcoholism)
by Marcus Grant Paul GwinnerIn the 1970s, an important change of emphasis had occurred in the field of alcoholism. Instead of seeing alcoholism as an ‘all or none phenomenon’ it was now recognised that a continuum of alcohol problems existed so that individual cases could show different degrees of dependence and different degrees of harm. Originally published in 1979, this book examines the implications of this change of emphasis. It looks at definitional, aetiological, epidemiological and socio-cultural questions and contains contributions from acknowledged experts in all of these areas. The scientific evidence in each area is fully reviewed and made comprehensible to the non-specialist reader and similarities between trends in thinking in different fields are emphasised. In addition, the book analyses the implications of the modern view of alcohol problems in terms of their theoretical basis and their practical application. A rational and pragmatic approach to the problems of working with alcoholics is analysed in some detail so that the links between new ideas and their manifestation in clinical practice are made clear. At the time, this book represented a multi-disciplinary approach to a complex problem where previous thinking had been clouded by too ready acceptance of untested hypotheses.
Alcoholism Treatment in Transition (Routledge Library Editions: Alcohol and Alcoholism)
by Griffith Edwards Marcus GrantOriginally published in 1980, the purpose of this book was to aid a process of rethinking alcoholism treatment. Such a process was already underway in many parts of the world at the time. It was hoped that this volume would be useful in the modest role of abetting such a rethinking. Alcoholism treatment was definitely in transition, abandoning old certainties, searching for new syntheses and that is the position this book takes looking for an alternative understanding. The book is divided into six parts: Transition as Challenge; Does Treatment Work?; Towards Better Questions and Better Methodologies; Treatment System as Case For Study; Models in Transition; and Alcohol Agendas. The book also contains one chapter that discusses alcoholism treatment in a developing country, not often addressed at the time but acknowledgement that the problem is a global one.
Alegría: La felicidad que surge del interior (Claves para una nueva forma de vivir #Volumen)
by OshoOsho nos muestra el camino para encontrar y mantener la felicidad. Si la felicidad, como nos enseña Osho, es la naturaleza básica de la vida, la alegría es su dimensión espiritual. A través de ella comenzamos a entender nuestro valor intrínseco y nuestro sitio en el universo. Aceptar la alegría es tomar la decisión de fluir con el río de la vida, dar gracias por estar vivo y por todas las oportunidades y transformaciones que nos brinda la existencia, y, en contra de lo que piensan muchos, no es poner condiciones o plantear exigencias a la felicidad. Como las otras obras de Osho, Alegría aporta nueva luz a nuestras creencias y actitudes, nos pone en el camino de ser nosotros mismos, nos ayuda a preservar nuestra individualidad; es también una fantástica investigación de la fuerza y la importancia que tiene la felicidad en nuestras vidas. A través de una sabia mezcla de compasión y humor, anima a los lectores a enfrentarse a ese reto que solemos evitar, el que nos da la llave de nuestro verdadero interior y la voluntad de ser coherentes con una vida que queremos plena y por tanto, inevitablemente, feliz.
La Alegría del sacrificio su sentido Cristiano
by José Rubén Valencia GallegosSon reflexiones de confianza y alegría para quienes avanzan en la vida interior. ¿Hay algún sentido en el sufrir? El cristiano va por el mejor camino, ¡lleva un tesoro! Camine poco o mucho, está en la dirección correcta, sólo tiene que conservar el don, endulzarse con la ternura de Dios, izar las velas e ilusionarse confiando en el atardecer que llega.
Aléjate de las personas tóxicas: Cuándo dejar una amistad
by Gary ThomasEl llamado de tu vida es demasiado importante para que las personas tóxicas te lo quiten. En Aléjate de las personas tóxicas, Gary Thomas, el autor best seller de Matrimonio sagrado, se basa en historias bíblicas y modernas para proveerte con ideas prácticas para lidiar con personas difíciles en tu vida y vivir fiel al propósito que Dios te dio.Como cristianos, a menudo sentimos culpa y la responsabilidad de satisfacer las necesidades de las personas no saludables en nuestras vidas. Ya sea un hermano, padre, cónyuge, compañero de trabajo o amigo, las personas tóxicas siempre buscan frustrar el llamado de nuestra vida. Mientras buscas primeramente el reino de Dios, ellos buscan primeramente distraer tu atención y retrasar tu trabajo.En lugar de intentar la tarea imposible de apaciguar a las personas tóxicas, es hora de que dediquemos nuestra energía al único esfuerzo que vale la pena: completar la obra que Dios nos ha encomendado. Es solo cuando aprendemos a decir no a los malos patrones que podemos decir sí al bien que Dios ha planeado para nosotros.Gary Thomas, el autor best seller de Matrimonio sagrado, observa ejemplos bíblicos de las vidas de Jesús, Pablo y Nehemías. Tomado de los años que sirvió como pastor, Thomas comparte historias modernas y ejemplos prácticos para lidiar con personas difíciles en nuestras vidas. Cada capítulo incluye lecciones prácticas que puedes aplicar de inmediato. Descubrirás como:Establecer límites saludables para proteger el llamado de tu vidaBuscar refugio en Dios cuando te sientas bajo ataqueDiscernir cuándo alejarte de una situación tóxicaMantener un corazón tierno incluso en relaciones no saludablesAmar y servir a las personas difíciles al resistir su controlHacer crecer tu fuerza interior e invertir en personas confiables No podemos dejar que otros roben nuestra alegría o nuestra misión. Es hora de fortalecer nuestra defensa, aprender a poner buenos límites y enfocarnos en el propósito que Dios nos dio.
Alerting Kids to the Danger of Abuse and Neglect
by Joy BerryPeople used to believe that children should be kept ignorant for their own sake. In our rapidly changing world, this simply isn't realistic any more. Your children need to know as much as they can about life and its danger zones. Since their imaginations can create fantasies worse than any actual situation, they need correct and comprehensible information. The more children know, the better they will be able to protect themselves should they encounter a dangerous situation. All responsible, caring adults want children to be safe. Unfortunately, our society is becoming increasingly unsafe for children. Young people ware being physically abused and neglected in alarming numbers. Recent statistics estimate that approximately one million cases of abuse and neglect occur in schools, day care centers, camps, baby sitters' homes, and other "safe" places.
Alessitimia Un Mondo Senza Emozioni
by Juan Moises de la Serna Olivia Jois NigrisoliL'Alessitimia è un problema più frequente di quanto non si creda, che rende difficile la convivenza con le persone che ne sono affette. Da qualche anno a questa parte gli psicologi stanno facendo uno sforzo per divulgare l'importanza dell'Intelligenza Emotiva e il modo di utilizzarla a favore proprio e degli altri. Questo libro si unisce a quello sforzo di divulgazione, cercando di fornire le risposte a domande su cosa siano le emozioni, su come influenzino le nostre decisioni e, soprattutto, su come possiamo servircene nella nostra vita quotidiana. Scopra tutti i concetti chiave riguardanti l'Alessitimia e come prevenirla. Nel caso in cui ne fosse affetto impari come trovare la soluzione, in modo da migliorare le sue relazioni interpersonali.
The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning
by Scott GallowayAn unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway.Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories.Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes.Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.
The Algebra of Wealth: A Simple Formula for Financial Security
by Scott GallowayAN INSTANT #1 NEW YORK TIMES BESTSELLERA must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway.Today&’s workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our lifespans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed is no longer enough. It&’s time for a new playbook.In The Algebra of Wealth, Scott Galloway lays bare the rules of financial success in today&’s economy. In his characteristic unvarnished, no-BS style, he explains what you need to know in order to better your chances for economic security no matter what. You&’ll learn:How to find and follow your talent, not your passion, when making career decisionsHow to ride and optimize big economic waves (hard truth: market dynamics always trump individual achievement)What small steps you can take that pay big returns later, including diversification and tax planningHow stoicism can help you minimize spending and develop better financial habitsBrimming with wise, game-changing advice from one of the world&’s most popular business school professors, The Algebra of Wealth offers a powerful framework for making the most of what opportunities come your way.
Algo asombroso
by Chitra DivakaruniEs tarde en la oficina de expedición de visados y pasaportes de una ciudad americana. La gente ha estado yendo y viniendo, pero ahora solo quedan nueve personas: una adolescente punki, una pareja caucásica de clase alta, un joven musulmán americano, una recién licenciada, un exsoldado afroamericano, una anciana china y dos empleados. De pronto, un terremoto rompe con la paz de la tarde y los atrapa a todos en el edificio. La lucha por la supervivencia hace que el estrés emocional y psicológico se acerque al límite, hasta que uno de ellos sugiere que cada uno cuente una historia personal, algo asombroso que haya ocurrido en sus vidas. De este modo, sus sorprendentes narraciones sobre el amor, el deber, la familia, la política y la muerte se van desvelando a la vez que dejan al descubierto la parte oculta de cada personaje y ayudan al resto a desviar su atención de la terrorífica situación que están viviendo. Una novela sobre los valores, la esperanza, el increíble poder de los relatos y la insignificancia de la condición humana en sí misma.
Algo grande viene para ti: Descubre la ruta que te lleva a un futuro brillante, mejor y más grande
by Joel OsteenCOMIENZA A CREER DE NUEVO, COMIENZA A SOÑAR DE NUEVO,COMIENZA A HACER PLANES DE LO QUE ESTÁ EN TU CORAZÓN. Ya sea que estés escalando hacia el siguiente nivel, esforzándote por llegar a una meta fuera de tu alcance o haciendo todo lo posible para superar un desafío, es hora de que logres una vida mejor y grandes cosas. Cuando te esfuerzas por cumplir con tus expectativas, ¡recuerda que donde estás ahora no es donde debieras estar! En Algo grande viene para ti, el autor número uno en ventas del New York Times, Joel Osteen, desafía tu percepción sobre tu situación actual y te inspira a perseverar para lograr lo mejor que se avecina. Sea lo que sea que estés experimentando, no pierdas la fe, ni renuncies a tus sueños. Espera lo mejor. Porque algo grande está por llegar: mayor alegría, mayor fuerza, mejores relaciones, mejores oportunidades, mayor éxito y mayor paz. Todo esto te pertenece. Lo que sea que hayas estado esperando, trabajando, orando y proclamando, está en camino. Algo grande viene para ti nutrirá tu alma y empoderará tu corazón para superar el dolor y dominar lo banal. Tu historia está lejos de terminar y lo mejor está por venir. No te rindas justo cuando estás a punto de descubrir un nuevo nivel de aumento, paz y gozo. Vislumbra tu gran avance justo adelante y aguanta un poco más: ¡lo mejor está por llegar!
Aliens in America
by William J. BirnesYou don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as: The Hudson Valley Triangle-New York The Kokomo Lights-Indiana The Great Lakes UFOs-Michigan The Maury Island Incident-Washington The Gulf Breeze Sightings-Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite-and catch a glimpse of our friends in the sky.
Aliens In America
by William J. BirnesYou don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as: The Hudson Valley Triangle--New York The Kokomo Lights--Indiana The Great Lakes UFOs--Michigan The Maury Island Incident--Washington The Gulf Breeze Sightings--Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite--and catch a glimpse of our friends in the sky.
Align: Get Your Team on the Same Page, Discover Clients' Needs, Develop Better Products
by Laura Marie ReeseUnderstanding what customers want is neither easy nor obvious — but it is essential for all companies. In this guide, expert Laura Reese walks you through the pitfalls and possibilities of customer interactions. Focusing on business-to-business fields, she demonstrates how to run face-to-face meetings that solicit valuable feedback and shares simple techniques for unlocking meaningful insights into a client's needs.You will learn how to cultivate an aligning mind-set within your company and among your own team by defining clear roles for each member. In addition to step-by-step guides for running customer alignment meetings, the book outlines specific skills for improving engagement with customers. Based on concepts of proven effectiveness, these tools will help transform a disparate group into a unified team of professionals working toward the same goal of discovering valuable customer insights."In the world of product development, be it semiconductors or anything else for that matter, big bets are placed on building the product the customer really needs. At Altera, Laura Reese energetically engaged on a mission to master the art of understanding what the customer really truly wants, digging through the layers of what to get to the far more valuable understanding of why. In this journey she developed a strategy for customer engagement to overcome the challenges of confirmation bias and other aspects of human nature-driven obstacles to the truth. In doing so, she created intellectual honesty in Altera's understanding of customers' needs, leading to some of the best products Altera has ever produced. The techniques she describes are applicable to any kind of uncovering exercise required to achieve an understanding of what is really required. I am delighted that she has been able to share her insights through this book." — Richard Cliff, CTO, Altera Corporation
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
by Aaron AlexanderCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor SittingHangingHip-HingingWalkingNose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Align with the Universe: The three-stage guide for your transformation, well-being and success
by Elena Del RíoHow can we take advantage of our discontent or disenchantment with life to transform ourselves, grow, believe in ourselves, and feel interior peace and well-being? There is something we have not been told, which is that suffering, malaise, challenges and problems are not bad things in and of themselves: they are the seeds of hidden blessings. The seed may be watered and cared for so it will bear fruit, or it may be ignored and not produce anything. Similarly, our problems are the seed for us to question what we need to change in ourselves or in our lives, and how we can take action (“watering”), little by little, so that the blessings (the “fruits”) unfold. Is this a self-help book? "Align with the Universe” is a simple, accessible and practical guide to help us move from a situation of dissatisfaction or malaise to a life of well-being, a feeling of interior peace or happiness, thanks to self-discovery, love for oneself, and personal transformation. It contains tools and techniques that I myself have used, examples from my own experience of transformation, and anecdotes, whose main purpose is to serve as more than inspiration: I hope it will serve as a means for you to progressively obtain real results in your lives.
Aligned Abundance: Release Expectations, Become Magnetic and Manifest the Life of Your Dreams
by Emma MumfordManifestation expert and social media star Emma Mumford, aka the Spiritual Queen, offers a brand-new approach to manifesting abundance in your life with ease (not hustle): it's all about alignment.This is a practical guide to manifesting aligned abundance from a place of regulation, embodiment and joy. A powerful manifesting book like no other, it will bring the reader into alignment with themselves and manifest their deepest desires with ease. It cuts through the myths that over complicate the manifesting process and gets you manifesting from an aligned space of flow where you don&’t chase your goals but instead attract aligned abundance with ease.No hustling, goal chasing or complex practices.Emma's tried-and-tested methods guide the reader on a journey to discovering alignment within themselves and with their desires, in order to unlock and magnetise abundance in all areas of their life.The book is based on three easy-to-absorb teachings – Attract, Alignment and Abundance – and ties into the sell-out course Emma started offering to her followers in 2022.Emma's fresh approach to the Law of Attraction and spirituality is relatable, simple, practical and no-nonsense. Her advice has been shown to work in her own life: she is living proof that with the Law of Attraction you really can live a life full of happiness, fulfilment and joy.
Aligned and Unstoppable: How to Align with Your Dreams, Clear Away Fears and Call in What’s Next
by Cassie Mendoza-JonesInspirational and relatable guide that helps build self-belief, release comparison and give confidence to embrace our unique creativity to flourish in business and life.In Aligned & Unstoppable, you'll discover how to nurture, expand and maintain a creative life and path that's deeply aligned to who you are, staying anchored and grounded in your truth, all while building a beautiful, sustainable life and business that lights up your soul, and the world.Blending practical tools with spiritual insights, coaching prompts and empowering exercises, you'll do the inner work that's needed to create what's most aligned to you. Through this book, you'll uncover how to: • Align yourself to your most thriving life, work, career, path, purpose and business • Deepen your self-belief, while releasing comparison, fears and mindset blocks • Do the work that lights you up (without the fear of judgement from others) • Back yourself and your work, no matter its form • Cultivate your personal power to help you work towards your dreamsAligned & Unstoppable is your invitation to let yourself truly love what you create in business and life. It's time to activate, deepen and call on the creative, magnetic and radiant power that is always and already within you. If you're tired of feeling stressed about your work, worrying about your path, and questioning everything from your purpose to your career, then this book is for you.
Aligned Thinking: Make Every Moment Count
by Jim Steffen Ken BlanchardModern life is filled with frustrations -- too much work, too many interruptions, not enough personal time, and an increasing sense of losing control and meaning.The key lies in three questions: "How do I get the most from the only thing I control -- my actions now?"; "With the many options I have, how do I stay focused on what I really want?"; and "What do I really want from life and work?" Written in the style of a simple fable, the book invites readers to join Ray and Carol Walters as they learn to apply the techniques of Aligned Thinking to their own lives. Together, they discover how to understand their priorities and develop practical ways to focus on what's important. Equally good for at work or at home, Aligned Thinking helps partners communicate and grow closer, allowing them to reduce stress and increase productivity, motivation, morale, and, most important, satisfaction.
Alignment: Creating a New Synergy for Israel and the Church in the End Times
by Asher IntraterFOREWORD BY FRANCIS CHAN If we don&’t align with God&’s Word, we miss the kingdom He is establishing here on earth as it is in heaven. Once you read this book, you will understand how true alignment with God means submitting to His order so He can establish His Kingdom on earth. Even as the world grows darker and moves into the difficult events of the end times, Messianic Jewish author and Bible teacher Asher Intrater gives reason for hope, pointing to a corresponding revival with signs and wonders that emulate the Book of Acts. In this revised and updated edition, Intrater will take you on a captivating, scriptural journey to reveal what happens as the Messianic remnant is established in Israel and the international church embraces its Jewish roots. This long-awaited alignment will release an outpouring of the Holy Spirit, leading up to the second coming of Yeshua (Jesus). In addition, today Christian Arabs and Messianic Jews are being reconciled into a restored Abrahamic family of faith, demonstrating the love of God in the midst of political tension in the Middle East. You&’ll be inspired and challenged as you discover how this synergy within the body of believers is advancing God&’s eternal purpose for the kingdom of Messiah on earth with its capital in Jerusalem.
Alimentação Intuitiva: dicas para alimentação e estratégias para corpo e mente saudáveis
by The BlokeheadEsse livro traz dicas e estratégias eficazes que podem lhe ajudar a conseguir corpo e mente saudáveis por meio da alimentação intuitiva. Você vai aprender sobre os erros comuns das pessoas que acabam comendo demais sob muito estresse, tristeza ou tédio, você vai aprender sobre alimentação intuitiva, também vai ler sobre o motivo da dieta nunca ajudar a perder peso.
La alimentación intuitiva
by The BlokeheadGracias por fijarte en este libro, “La alimentación intuitiva”. Este libro contiene consejos y estrategias efectivas que pueden ayudarte a conseguir un cuerpo y una mente más sanos mediante la alimentación intuitiva. Conocerás los errores más comunes que comete la gente que recurre a la ingesta excesiva de alimentos cuando sufre estrés, siente pena o aburrimiento. Aprenderás más sobre la alimentación emocional. También sabrás por qué la dieta nunca te ayudará a perder peso.
Alimentazione emotiva: metti giù quel cucchiaio
by James PerrySoffri di alimentazione emotiva, disturbo da binge eating o bulimia? Vuoi cambiare il tuo rapporto con il cibo? Vuoi guardare in profondità dentro di te e trovare le cause delle tue lotte quotidiane? Se vi trovate a lottare con una di queste forme di alimentazione disordinata, questo libro è la guida di cui avete bisogno. Continua a leggere per scoprire esattamente cosa ti insegnerà questo libro. Leggendo questo libro, imparerai quanto segue e molto, molto di più! - Cos'è il mangiare emotivo? - Cos'è il binge eating? - Cos'è la bulimia? - Perché le persone si abbuffano? - Perché le persone hanno la bulimia? - Perché le persone mangiano emotivamente? - Ricerca scientifica sui disturbi alimentari e perché esistono - Comprendere la neuroscienza delle sostanze chimiche del cervello e del cibo - Come combattere le abbuffate - Come vincere la bulimia - Come non farsi vincere dal mangiare emotivo - Come iniziare a fare buone scelte - Come usare il mangiare intuitivo per cambiare la propria vita - Cos'è il mangiare intuitivo? - Le basi del mangiare intuitivo - Che tipo di alimenti scegliere? - Come sviluppare e utilizzare modelli di pensiero più sani - Come far durare queste scelte più sane - Dove andare a cercare aiuto se il tuo mangiare disordinato diventa incontrollabile - Come cercare una terapia o una consulenza Se vi state chiedendo cosa potete fare per il vostro disordine alimentare, questo libro vi fornirà una guida passo dopo passo su come potete iniziare a recuperare e cambiare la vostra vita per sempre. In questo libro non c'è solo questa guida passo dopo passo, ma una quantità di informazioni che vi aiuterà a capire meglio esattamente perché si soffre di alimentazione disordinata. Il trattamento di un problema inizia sempre con l'identificazione del problema stesso. Questo libro vi aiuterà a identificare il problema più profondo. Esistono pochi libri che dispongono di una guida interattiva p