- Table View
- List View
How to Chase Change: 30 Days to Master Your Mindset
by Alexis Fernandez-PreiksaThe host of the hit podcast Do You F*cking Mind? and bestselling author of The Neuroscience of Self-Love offers you the ultimate guide to shifting your mindset to create the change you envision for your life in an actionable, step-by-step 30-day program. If you want to change your life, but you don&’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results. In How to Chase Change, neuroscientist and beloved podcast host Alexis Fernandez-Preiksa combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions.How to Chase Change is the easy, accessible guide to the life you've always wanted.
How to Choose a Partner
by Susan QuilliamWe don’t have all the answers—but we can help you choose a partner.Choosing a romantic partner is one of contemporary life’s biggest adventures. But other aspects of modern living—being globally more mobile, a fall in religious belief, social liberalization, and more job opportunities (but longer working hours)—mean relationships have rarely been so challenging, and so important.In How to Choose a Partner, Susan Quilliam guides us through the process of finding the right partner for us as individuals. The real challenge is that we grow. Drawing upon rich cultural material, psychology, and her background in relationship therapy, Susan presents partner choice as a journey toward self-development, driving us to learn more about ourselves, about other people, and about life and the way we want to live.
How to Choose the Best Preschool for Your Child: The Ultimate Guide to Finding, Getting Into, and Preparing for Nursery School
by Jenifer WanaThe most useful tool out there for families about to embark on the search for a preschool!-Helen Cohen, director, Frances Jacobson Early Childhood Center, Boston. A must-have for parents of future preschoolers. Starting preschool is one of the biggest milestones in a child's life. With this comprehensive, step-by-step guide, you won't have to navigate the preschool process alone. Whether the nursery schools nearby enroll every child, or they're so competitive that they only accept a few applicants, this book has everything you need to know to choose and get into the right preschool for your child.
How To Clean Everything: The Authoritative Guide to Cleaning, Conditioning and Stain Removal for Every Type of Material and Surface (3rd Edition)
by Alma Chesnut MooreFrom the book: HOW TO CLEAN EVERYTHING is a comprehensive guide to cleaning any material, removing any stain and caring for any object. This manual, now available from JOB SQUAD, will become so indispensable, you will wonder how you ever managed to clean a home without it! Among the hundreds of tips offered are: Remove chewing gum (if water does not spot the material) by rubbing the gummy portion with a piece of ice. Then you can scrape or rub the gum out of the fabric. Clean a diamond ring by boiling mild soapsuds with a few drips of ammonia added, immersing the ring, dipping it into a small bowl of alcohol, and letting it dry on tissue paper. Remove fresh coffee and tea stains (if it's safe for the fabric) by stretching the stained portion of cloth over an open bowl and securing it with a rubber band. From a height of 1 to 3 feet, pour boiling water over the cloth. From awnings to Venetian blinds, cashmere to silk, coral to vinyl, HOW TO CLEAN EVERYTHING provides the best methods for ensuring a long and beautiful life for your belongings.
How to Click: How to Date and Find Love with Confidence
by Trevor SilvesterContains free audio downloadsTrevor Silvester is a Harley Street hypnotherapist and couples coach of over twenty years experience. In How to Click he teaches you how to build on your confidence, relax, and be yourself on dates. By building on simple steps, you will learn how to be more confident, and read the non-verbal signs to find love. Going on a date? Hijacked by a nervous version of yourself? Trevor Silvester shows you how to avoid pitfalls like these and reveals exercised to help you maximise the 'click' factor. With his quick and easy guide to recognising psychological types, Trevor shows you how to become a dating Jedi!The book also contains exclusive free audio downloads to help you go through the door to meet your date brimming with confidence and likeability.
How to Click: How to Date and Find Love With Confidence
by Trevor SilvesterTrevor Silvester is a qualified hypnotherapist and couples coach of over twenty years experience. In How to Click he teaches you how to build on your confidence, relax, and be yourself on dates. By building on simple steps, you will learn how to be more confident, and read the non-verbal signs to find love. Confidence You spend the evening hoping the other person likes you, so you try to be the person you think they'll like. Confidence is key. What stops you having it, what you can do to increase yours and how you can turn up to the date relaxed enough to let the other person really get to know you. How's it going? We often get the future we expect. If you imagine the date will go wrong your body will try to help you by kicking into the protection response. Imagine if you behaved during the evening in a way that gave the date the best chance of being successful. Think it how you want it. Who do you become? We like to think that people can take us how they find us, but research shows that we become different versions of ourselves according to the situation we are in. Dating often triggers us into a need to project the best version of us. Being yourself is a skill - Trevor gives you tips on how to turn up to the date as you. What's on their mind? The chances are your date is worrying about the same thing you are - what the other person thinks of you. Holding on to this idea helps to change the focus from you to them - with the result that you feel more connected. People like people who are like them. When people are getting on there are certain non-verbal signals that show this. By learning what they are and using them deliberately you can help your date relax, and create a stronger connection on a date than you ever thought possible.
How to Climb Everest (Little Ways to Live a Big Life #2)
by Kami Rita SherpaWhat does it take to climb the world's highest mountain? This delightful short book reveals everything you need to know about climbing Mount Everest - and who better to tell you than Kami Rita Sherpa, a Nepali guide who holds the record for most ascents to the summit of this extraordinary mountain. In May 2019 he scaled the mountain for the 24th time. From practical considerations to mental preparation, Kami Rita Sherpa leans on years of experience to disclose his secrets. He tells you what to pack, how to train, how to embrace pressure, how to persevere when exhaustion threatens to take over you, how to deal with panic, how to know when to stop and how to cope with defeat. Drawing on observations he's made from watching people fall apart, he delves into the human psyche to reveal what it takes to climb Earth's highest mountain.Along the way, he offers moments of spiritual wisdom, and explains why sherpas always pay homage to the mountain deity through the Purja ceremony. You will find out how to listen to what the mountains are saying, and how to appreciate the silence in this age of noise.
How to Come out of your Comfort Zone
by Windy DrydenWe all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change.
How to Come out of your Comfort Zone
by Windy DrydenWe all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change.
How to Comfort Those in Pain
by Frederic TateI have several reasons for writing a book on death and dying. Over the years I have continuously observed well-meaning people say really insensitive things. I have been guilty of it myself. People are not often intentionally cruel when someone has died. It is just that we are bit taught what to say and the painful emotions often get in the way. If you view death as a failure, it makes it even more difficult. I believe that I am qualified to write this book not so much because of my education as a psychotherapist and that I have a doctorate, but from sitting and holding the hands of people as they die. I have worked with children and adults, people with terminal and life-threatening illnesses, whose who were clinically dead and revived, and as volunteer for hospice. Most importantly, I have buried people I love, friends and family. My hope is that the reader will be better prepared to talk to those who are dying and the family and with friends left with broken hearts. I believe that I am able to make the topics of grieving (emotions) and mourning (the public expression of emotions) a bit more palatable for the average individual. If we can be less fearful in talking about death, we are likely to be more compassionate. My best teachers have been people who were dying. It is through them that I have learned to live. If this book results in making dying a bit easier for just one person, I will consider it success. - Dr. Frederic B. Tate
How to Communicate Successfully: The Halvorson Collection (2 Books)
by Heidi Grant HalvorsonCommunication in the workplace is more important than ever. This Harvard Business Review digital collection presents the work of social psychologist and bestselling author Heidi Grant Halvorson. In No One Understands You and What to Do About It, Halvorson explains why we're often misunderstood and how we can fix that. Most of us assume that other people see us as we see ourselves, and that they see us as we truly are. But neither is true. Our everyday interactions are colored by subtle biases that distort how others see us-and also shape our perceptions of them. You can learn to clarify the message you're sending once you understand the lenses that shape perception-trust, power, and ego-and how these lenses affect your interactions. In the short, powerful Nine Things Successful People Do Differently, the strategies and goals of the world's most successful people are on display-backed by research that shows exactly what has the biggest impact on performance. Here's a hint: accomplished people reach their goals because of what they do, not just who they are.
How to Connect (Mindfulness Essentials #8)
by Thich Nhat HanhWe can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness."—Thich Nhat HanhWith our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. Illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
How to Contact your Angels
by Karen PaolinoAngels are everywhere and this perfect guide will show you how to invite them into your life. Whether you're struggling to find a parking space or require the protection of a loved one - these heavenly messengers are on hand to help. Angel Therapist and Clairvoyant Karen Paolino teaches you the many ways to communicate with these divine beings, from meditation to affirmations to angel card readings. You will learn how to prepare yourself to interact with the angels and how to keep them as part of your everyday life. "How to Contact Your Angels" is also your complete source of information on the angelic structure, their individual roles as messengers as well as heartwarming real-life examples of angel miracles.
How to Control Your Anger: Before it Controls You
by Raymond Chip Tafrate Albert Ellis PhDAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
How To Control Your Anger Before It Controls You: Before It Controls You
by Albert Ellis"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." -Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
How to Control Your Anxiety: Before it Controls You
by Albert Ellis PhDFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.
How To Control Your Anxiety Before It Controls You: Before It Controls You
by Albert Ellis Kristene Doyle"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to Overcoming Life's Many Challenges
by Sam CooperPacked with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic world. This valuable guide offers coping strategies for a range of anxieties, from work-related stress to concerns about the future of the planet. With the advice inside, you'll start to feel more confident and ready to take on any challenges.
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to Overcoming Life's Many Challenges
by Sam CooperPacked with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic world. This valuable guide offers coping strategies for a range of anxieties, from work-related stress to concerns about the future of the planet. With the advice inside, you'll start to feel more confident and ready to take on any challenges.
How to Cope When Your Child Can't: Comfort, Help and Hope for Parents
by Roz Shafran Ursula Saunders Alice WelhamParenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward.This book is packed with stories from real parents, combined with information from psychological research. It will show you how you can manage to obtain comfort from knowing you are not alone, get help from resources and techniques that really work, and find hope that things can and do change for the better.
How to Cope When Your Child Can't: Comfort, Help and Hope for Parents
by Roz Shafran Ursula Saunders Alice WelhamParenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward.This book is packed with stories from real parents, combined with information from psychological research. It will show you how you can manage to obtain comfort from knowing you are not alone, get help from resources and techniques that really work, and find hope that things can and do change for the better.
How to Create a Butterfly Garden: Bringing the Beauty of Butterflies into Your World
by Mathew TekulskyAuthor Mathew Tekulsky wrote the first book on butterfly gardening for North America, nearly 40 years ago! Butterfly gardening is the practice of attracting beautiful butterflies to your garden by growing common plants and flowers that they use for food and nectar. This fun and wonderfully simple activity will bring color, light, and beauty to your garden and home. With the relaxing and rewarding qualities of this outdoor hobby, it&’s not hard to see why it&’s sweeping the nation and growing in popularity.How to Create a Butterfly Garden is a complete, step-by-step guide to gardening for butterflies. You&’ll learn about: The butterfly life cycle, habitats, and behaviorsChoosing and obtaining food and nectar sourcesDesigning your gardenOptions for country, suburban, and city gardensFifty common garden butterflies and the plants they likeButterfly observation and conservation This guide will teach you everything you need to get started—whether you&’re a suburban resident, the owner of a small urban garden, an apartment dweller, or a keeper of a country estate, you can enjoy frequent butterfly visits to your garden or window box. The key, Tekulsky believes, is learning some basic knowledge of butterfly characteristics and behavior and knowing how to meet the needs of the butterfly species most common in your neighborhood. Not only is butterfly gardening one of the easiest ways to enjoy these enchanting creatures, but it&’s also a wonderful way to help conserve natural butterfly populations for generations to come. Learn how to create your own beautiful butterfly garden today!
How to Create Sacred Water: A Guide to Rituals and Practices
by Kathryn W. Ravenwood Nicki ScullyA hands-on method to heal the waters of Gaia using powerful elixirs created with a sacred altar and consecrated crystals • Reveals, step by step, the shamanic rituals and techniques to prepare crystal homeopathic elixirs to heal the waters of the Earth • Explains how to create a sacred water altar in your home for elixir preparation as well as program the crystals used with healing intentions • Includes shamanic journey meditations to connect with ancient water spirits and infuse your water-healing work with sacred intention When Hurricane Floyd ravaged the North Carolina coast in 1999, Kathryn Ravenwood--living thousands of miles away in Seattle--was called by Spirit to help heal the toxic waters left behind. Combining her longtime devotion to sacred altars with her newfound connection to crystals, she developed a process to make crystal homeopathic elixirs to cleanse bodies of water both near and far. Sharing her journey of spiritual calling and discovery, Ravenwood explains how to create crystal homeopathic elixirs using a sacred water altar and attuned crystals. Detailing how to create a personal altar in your home, the crystals most suitable for this work (such as amethyst and selenite), as well as how to program them with your healing intentions, she describes the month-long cycle--from full moon to full moon--of ritual and prayer at the core of the process that infuses the elixirs with their cleansing and healing powers. Ravenwood provides shamanic journey meditations based on Native American and Egyptian traditions to help you connect with ancient water spirits and guides and instill your water-healing work with sacred purpose. She explains how to ceremonially apply an elixir to a body of water and how the remedy will propagate outward to the ocean, bringing healing to the waters it spans as well as to the animals it encounters. Bringing spirituality into physicality and providing a practical application for the work of Dr. Masaru Emoto, this hands-on shamanic method enables each of us to take part in transforming our planet as well as our selves--for the health of Gaia and our own bodies is directly tied to the health of the waters that surround and are within us.
How to Create Your Own High Paying Job: 37 Tips for Reaching Your Career Goals
by Gary S. GoodmanAre you unemployed? Or, are you overworked, underpaid, and stuck in a lifeless job, reporting to someone who doesn't seem to be doing much better than you are? You're not alone.Corporations once needed large inflows of middle managers and the formally educated. Many of these posts have disappeared or have been displaced by outsourcing, offshoring, international competition, and by technology.There is a widespread and growing under-employment problem facing almost every society. Many are working at jobs that do not require the experience and schooling they possess.In the United States up to 44% are under-employed; in Canada this number is 40%.Though there has been some job growth over the past few years, these jobs are mostly lower-paid without a solid ladder to success.In this original and groundbreaking book, you'll learn how to develop your own highly compensated career opportunities.Specifically, you'll learn new and exciting ways to:Identify your marketable skills and attributesTranslate your strengths into in-demand occupational titlesExpress your capabilities in results that are highly sought after by today's organizationsMarket yourself in several ways:As an employee, consultant, coach, vendor, and contract associateGet paid what you're worth, and far more through enhanced negotiation skillsDevelop new, highly paid occupational titles that put you into a class by yourselfLearn to overcome the hurdles and barriers of the traditional job marketUse advertised job listings as springboards to better jobsReach top executives presenting yourself and your capabilities at the highest possible levels, and more
How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others
by Adele R. Ackert LCSWFind greater connection and contentment in your everyday life Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted. Belonging for body and soul—Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself. Building resilience—Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear. Your authentic self—These writing prompts and questions guide you in identifying your deepest values and being truly authentic—not just fitting in. Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.