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How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--from Tots to Teens
by Melinda Wenner MoyerHow to Raise Kids Who Aren't Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people...who just might save the world one day.As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions: how to potty train, when and whether to get vaccines, and how to help kids sleep through the night. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: how do we make sure our kids don't grow up to be assholes?On social media, in the news, and from the highest levels of government, kids are increasingly getting the message that being selfish, obnoxious and cruel is okay. Hate crimes among children and teens are rising, while compassion among teens has been dropping. We know, of course, that young people have the capacity for great empathy, resilience, and action, and we all want to bring up kids who will help build a better tomorrow. But how do we actually do this? How do we raise children who are kind, considerate, and ethical inside and outside the home, who will grow into adults committed to making the world a better place?How to Raise Kids Who Aren't Assholes is a deeply researched, evidence-based primer that provides a fresh, often surprising perspective on parenting issues, from toddlerhood through the teenage years. First, Melinda outlines the traits we want our children to possess—including honesty, generosity, and antiracism—and then she provides scientifically-based strategies that will help parents instill those characteristics in their kids. Learn how to raise the kind of kids you actually want to hang out with—and who just might save the world.
How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
by Nathaniel BrandenOf all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.From the Paperback edition.
How to Rally: Wisdom from a Life Spent Beating the Odds
by Richard AderNo matter what you are trying to overcome, How to Rally can serve as a master class in harnessing what you need to build back your life.Richard Ader was looking straight at death. But he refused to let it take him. It was March 2019 and he was in the recovery room after an ablation procedure on his heart. His doctor told him that it was a success. But the next thing he remembers, it was two days later and he woke up thinking he was dead. His heart had stopped, he had been put into a medically induced coma, and doctors had told his family to prepare for his demise. They all thought it was the end. But in many ways, it turned out to be just the beginning. In How to Rally, Ader details his remarkable recovery, from being unable to stand on his own to returning to play tennis, the sport he has loved for decades, to running his business, U.S. Realty Advisors, the industry-leading corporate real estate firm he built from scratch more than 30 years ago, and to enjoying life with Pam, his wife of more than 56 years. Through eight lessons drawn from decades of experience overcoming obstacles and beating the odds, Ader will inspire readers to develop a careful, reasoned understanding of risk and reward, set bold-but-realistic goals, take decisive action, care about the people around them, and invest time and energy with an eye toward the future. The skills that served Ader well in real estate and in life turned out to be remarkably similar to what he needed for a successful recovery from major illness. No matter what you are trying to overcome, How to Rally can serve as a master class in harnessing what you need to build back your life.
How to Reach Enlightenment: Use Your Spirituality to Become Happier
by Polly CampbellHow to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
How to Reach Enlightenment: Use Your Spirituality to Become Happier
by Polly CampbellHow to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
How to Read Slowly: Reading for Comprehension
by James W. SireEstablished in 1968, the Wheaton Literary Series provides insightful books for the thoughtful reader, inspiring imagination, and reflection. These beautifully produced volumes feature prose and poetry of high literary, academic, and artistic merit, written by and about Christian artists of significant stature.
How to Read Tarot: A Practical Guide
by Adams MediaLearn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You&’ll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards—that is, if you know where to look.
How to Read the Universe: The Beginner's Guide to Understanding Signs, Synchronicity and Other Cosmic Clues
by Astrid CarvelDiscover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction - all you have to do is heed its whispers.Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:- Ask for and manifest guidance from the universe- Interpret common signs, synchronicities and their meanings- Unlock your unconscious and reconnect with your inner voiceIt's time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.
How to Read the Universe: The Beginner's Guide to Understanding Signs, Synchronicity and Other Cosmic Clues
by Astrid CarvelDiscover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction - all you have to do is heed its whispers.Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:- Ask for and manifest guidance from the universe- Interpret common signs, synchronicities and their meanings- Unlock your unconscious and reconnect with your inner voiceIt's time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.
How to Read Theology for All Its Worth: A Guide for Students
by Karin Spiecker StetinaToo many Christians avoid reading theology for fear they won't understand it or out of a misconception that it's only meant for the academic elite. Similarly, students in introductory theology classes can feel overwhelmed by the concepts and terminology they encounter.Yet theology can be read with enjoyment and discernment. In How to Read Theology for All Its Worth, professor, author, and devoted reader Karin Stetina introduces students to the basic skills of intelligent reading, applied especially to theological works. Anyone who'd like to read theology well, whether a formal student or interested layperson, will benefit from the simple steps Stetina outlines.Steps include:Identifying genreBecoming acquainted with the author and the context out of which he or she wroteDetermining a thesis and main argumentsHow to Read Theology for All Its Worth will equip readers not only to understand theology but also to insightfully engage authors' ideas. With the basic tools in hand, everyone can read with confidence and enjoy "conversations" with theological works.
How To Reassess Your Chess: Chess Mastery Through Chess Imbalances
by Jeremy SilmanHow to Reassess Your Chess has long been considered a modern classic. This fourth and final edition completely rewritten and featuring all new examples takes Silman's groundbreaking concept of imbalances to a whole new level. Designed for players in the 1400 to 2100 rating range and for teachers looking for a ready-made chess curriculum, the author shares a mind-expanding journey that takes the reader through imbalance-basics, ensures that every detail of all the imbalances are mastered, and leaves the player/lover of chess with something he always wanted but never believed he could achieve: a master-level positional foundation. <P><P>A section on practical chess psychology (titled Psychological Meanderings) presents never-before-published ideas on psychological processes that hinder players of all levels, and gives easy-to-follow advice and techniques that will help anyone overcome these ubiquitous mental/emotional failings. <P><P>Hundreds of games brought to life by instruction-rich prose, and stories that offer humor while highlighting various lessons, vividly illustrate all the book's topics in a manner that's both personal and fun. <P><P>If the positional masterpieces of the chess legends have always been a mystery to you, if chess strategy has always been an unsolvable enigma, if you find yourself a positional pawn rather than a positional master, then How to Reassess Your Chess, 4th edition will prove to be a life-changing experience. <P><P>Jeremy Silman is an International Master and a world-class teacher, writer, and player who has won the American Open, the National Open, and the U.S. Open. Considered by many to be the game's preeminent instructive writer, he is the author of over thirty-seven books, including Silman's Complete Endgame Course, The Amateur's Mind, The Complete Book of Chess Strategy, and The Reassess Your Chess Workbook. His website (www.jeremysilman.com) offers fans of the game instruction, book reviews, theoretical articles, and details
How to Reduce Workplace Conflict and Stress: How Leaders and Their Employees Can Protect Their Sanity and Productivity from Tension and Turf Wars
by Anna MaravelasThis book helps executives, supervisors, and managers-and the people that work for them-protect pride, profit and productivity from the disabling emotions like hostility, desk-rage, and workplace incivility.
How to Reduce Your Carbon Footprint: Simple Ways to Live a Planet-Friendly Life
by Harriet DyerDo you ever feel overwhelmed by the thought of the climate emergency?Do you want an eco-friendly lifestyle but don’t know where to start?Then dive into this little book, full of simple, achievable ways to help you reduce your carbon footprint. From tips on creating a more eco-friendly home and ways to reduce your plastic use, to advice on shopping sustainably, within these pages you will discover everything you need to know to help you make planet-friendly choices and live a more sustainable life.
How to Relax
by Thich Nhat Hanh Jason DeantonisHow to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. <P> Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
by Laura MilneClose your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
by Laura MilneClose your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
How to Relocate: The Ultimate Guide to Starting Over Successfully
by Natalie TriceHow to Relocate is an essential and positive guide for anyone who spends time on Rightmove looking for that perfect new location and dreaming about escaping the safety of their humdrum life.Would you love to live by the sea, but the thought of selling up and moving away seems impossible? Or perhaps you dream of running a small holding in Wales or setting up a surf school in Cornwall, but are too scared to make the leap of faith, so you stay safe, but unhappy, in your nine-to-five job? Deep down, you know you are meant to live somewhere else, but the thought of upsetting family and friends, and having to start over is too daunting.While moving won't change who you are, it can give you the space and freedom to be who you want to be and allow you to finally live a life you love. How to Relocate will help you face up to your fears and overcome them, because 'living the dream' is not just for other people; you can do it too. Author Natalie Trice is living proof that you can pack up and start again, and she is here to show you how.From navigating new schools and forging new friendships to sorting out your finances and career plans, How to Relocate will help ease your doubts and worries, offering practical and emotional support at every step along the way so you can be brave enough to make the bold move of your dreams. It includes a raft of success stories that share how others relocated and made it a success, even when things didn't go to plan, to show that it really is possible.This book will give you the confidence, determination and inspiration to relocate and empower you to create your dream life for once and all.
How to Relocate: The Ultimate Guide to Starting Over Successfully
by Natalie TriceHow to Relocate is an essential and positive guide for anyone who spends time on Rightmove looking for that perfect new location and dreaming about escaping the safety of their humdrum life.Would you love to live by the sea, but the thought of selling up and moving away seems impossible? Or perhaps you dream of running a small holding in Wales or setting up a surf school in Cornwall, but are too scared to make the leap of faith, so you stay safe, but unhappy, in your nine-to-five job? Deep down, you know you are meant to live somewhere else, but the thought of upsetting family and friends, and having to start over is too daunting.While moving won't change who you are, it can give you the space and freedom to be who you want to be and allow you to finally live a life you love. How to Relocate will help you face up to your fears and overcome them, because 'living the dream' is not just for other people; you can do it too. Author Natalie Trice is living proof that you can pack up and start again, and she is here to show you how.From navigating new schools and forging new friendships to sorting out your finances and career plans, How to Relocate will help ease your doubts and worries, offering practical and emotional support at every step along the way so you can be brave enough to make the bold move of your dreams. It includes a raft of success stories that share how others relocated and made it a success, even when things didn't go to plan, to show that it really is possible.This book will give you the confidence, determination and inspiration to relocate and empower you to create your dream life for once and all.
How to Remember Anything: Teach Yourself
by Mark ChannonWhat would you do if you could remember anything? ""How to Remember Anything"" shows how a radically improved memory can add real value in life and in business and can help build your career and your personal life. It is full of practical techniques that will not just show you how to remember things such as numbers, dates and facts, but also real and innovative insight into new ways of learning and processing information that could completely change your life. The goal of this book is to show you how to use your new, improved memory to enhance your career, your personal life and your leisure time, and because of this it is more practical and transformational than any other 'Memory boosting' title available.
How to Remember Anything: Teach Yourself
by Mark ChannonWhat would you do if you could remember anything? ""How to Remember Anything"" shows how a radically improved memory can add real value in life and in business and can help build your career and your personal life. It is full of practical techniques that will not just show you how to remember things such as numbers, dates and facts, but also real and innovative insight into new ways of learning and processing information that could completely change your life. The goal of this book is to show you how to use your new, improved memory to enhance your career, your personal life and your leisure time, and because of this it is more practical and transformational than any other 'Memory boosting' title available.
How to Remember Everything
by Richard Wiseman'Richard Wiseman is arguably the most interesting experimental psychologist working today' Scientific AmericanTry to remember these letters: R A I O L T A L G. Struggling? Let's rearrange them and try again: A L L I G A T O R. Having a great memory is easy when you know how your mind works. Packed with powerful tricks of the memory trade and the science behind them, psychologist and bestselling writer Professor Richard Wiseman helps you to remember names and faces, birthdays and meetings, telephone numbers and shopping lists, exam answers and pub trivia, and where you left your keys (they are on the small table behind your sofa). Impress your friends, sharpen your mind and change your life with this unforgettable little gem of a book.
How To Represent Yourself In The Family Court: A guide to understanding and resolving family disputes
by J. Hadden R. DaviesThis book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, domestic violence and many other issues where agreement may not be possible. It sets out the law in a way you will be able to understand and apply. and contains a wealth of practical tips to ensure that you present yourself and your case well throughout proceedings. It will guide you in drafting statements, addressing the court, answering questions during cross-examination and dealing with professionals at court.
How To Represent Yourself in the Family Court: A guide to understanding and resolving family disputes
by J. Hadden R. DaviesThis book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, domestic violence and many other issues where agreement may not be possible. It sets out the law in a way you will be able to understand and apply. and contains a wealth of practical tips to ensure that you present yourself and your case well throughout proceedings. It will guide you in drafting statements, addressing the court, answering questions during cross-examination and dealing with professionals at court.
How to Reset: Simple Tips to Help You Rediscover Yourself and Live Life to the Full
by Vicki VrintRest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn’t have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey – to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.
How to Resurrect a Dead Prayer Life: Transforming Your Prayers into a Spirit-Empowered, Life-Giving Adventure
by Bill ThrasherThe battle for prayer—transforming drudgery into joy and life-giving intimacy with God. We know that prayer is important—it&’s the lifeblood of the Christian life. But almost all believers find prayer to be hard. We can experience discouragement or disillusionment in our prayer lives. We get distracted and disheartened.What can we do if we&’re in a season of drought or have never experienced a rich life of prayer? And how can we sustain a meaningful and lifegiving prayer ministry? Dr. Bill Thrasher—teacher, father, and husband—shares clear and applicable steps to invigorate or jumpstart a life of prayer. In How to Resurrect a Dead Prayer Life, Thrasher helps us answer important questions:How do you identify a dead prayer life?How can a worried and frantic life begin to enjoy God&’s presence and peace?How can you reach heaven when you don&’t know what to pray?How can times of despair be transformed into prayers that even affect future generations?How can you get in touch with the deep concerns of your heart?How can your greatest struggle spur effective prayers that defeat the Evil One?How does the Spirit motivate and guide our prayers?This book seeks to resurrect and revive our prayer life into one that God uses to restore His people to the place of His blessing. Begin to breathe again as you offer your heart, desires, and disappointments to the God who loves to listen and respond to you.