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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
by Gillian RileyEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
How to Stop Trying: An Overachiever’s Guide to Self-Acceptance, Letting Go, and Other Impossible Things
by null Kate WilliamsAn unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.Have you ever heard someone say, “I’m trying to make it work,” and thought, “That sounds like a great idea”? Probably not. Because the thing about trying is that it’s tiring; it’s labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true.And yet: we exist within a culture that encourages us—often with a frantic urgency—to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being.In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to “self-care”—no arena of a woman’s life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek—happiness, meaning, purpose—are not earned but rather owned.Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard—and just let go.
How to Stop Worrying and Start Living: How To Stop Worrying And Start Living
by Dale CarnegieWith Dale Carnegie's timeless advice in hand, millions of people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, Carnegie offers a set of practical formulas that you can put to work today. It includes lessons in how to eliminate business and financial worries, avoid fatigue, add more time to your waking life, and find your true self. Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!Penguin Random House Canada is proud to bring you classic works of literature and nonfiction in e-book form, with the highest quality production values. Find more today and rediscover books you never knew you loved.
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Dale Carnegie Books)
by Dale CarnegieWith Dale Carnegie&’s expert advice, you&’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.Thanks to Dale Carnegie&’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years. In this indispensable guide, you&’ll discover how to: - Quickly pinpoint solutions to any problem that can be put into action right away - Worry less about business and finances - Sleep better and feel refreshed each day - Gain appreciation and gratitude - Stop getting stuck on criticism Fascinating to read and easy to apply, this brilliant book cuts to the heart of your most fundamental emotions and provides lasting relief to your worry and anxiety. As millions of others have done, use it to discover your own prosperous, complete, and happy life.
How to strenghten Love
by Pílula DigitalWho WISHES to have a strong and LASTING relationship raise your hand! This is probably the DREAM of most people who've already FOUND your other half, your destined one, in other words, that SPECIAL SOMEONE who'll spend the rest of their days beside them. But, as the saying goes, we need to nourish our RELATIONSHIP constantly so it may florish and stay steady amidst a society every passing day more volatile about this subject. In this small BOOK you'll learn techniques and super SIMPLE STRATEGIES which will STRENGHTEN even more your relationship, taking it into another level. Good reading!
How to Strengthen Your Memory
by Michael FidlowThis is not just another book filled with the usual techniques for improving memory. Fidlow considers the natural memory and suggests techniques to enhance it. He explores artificial memory and provides strategies for improving it. He guides the reader through a variety of tricks and situations so that the reader can choose and apply techniques that make sense for that particular individual.
How To Stress Less
by Benjamin BonettiSay goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
by Albert Ellis PhDAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything: Revised And Updated
by Albert EllisMost emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced--that is the simple message of this book. Not only are anger, anxiety and depression unnecessary, they are unethical, for when you allow yourself to become emotionally disturbed you are being unfair and unjust--to yourself. Dr. Albert Ellis, the originator of Rational-Emotive Therapy (RET), contends that we ourselves create our own feelings and choose to think and feel in self-harming ways. The way to escape this trap we set for ourselves is by application of the principles of RET. Given the stress and strain of modern day-to-day living, the last things we need are the inhibiting, crippling problems we bring upon ourselves by the way we think and feel about the world and the people around us. The simple, logical method outlined in this book is the soundest approach yet devised to acquire true mental health and happiness. Dr. Albert Ellis is the founder of the Institute for Rational-Emotive Therapy, which now has branches throughout the United States and around the world. He is the author of more than forty-five books, including A New Guide to Rational Living (with Robert A. Harper, Ph.D.), Sex Without Guilt and Sex and the Liberated Man.
How to Study (5th edition)
by Ron FryHow to Study has gained immense popularity among students of all ages for one simple reason: It works. Now updated and expanded for the information age, this "A-plus" read includes how to create a work environment, excel in class, use the library, do research online, and much more.
How to Submit: Getting Your Writing Published with Literary Magazines and Small Presses
by Dennis James SweeneyA comprehensive guide to getting published and building a literary reputation through small presses and magazines — and taking ownership of your own publishing life This essential guide is the first of its kind to chart a path to publication that is writer led, community based, and accessible to all. How to Submit speaks to writers who want to publish short stories, essays, or poems in literary magazines, as well as to those looking for a fresh route to publishing a full-length book. Whether you’re a first-time submitter or you have experience sending out your work, How to Submit provides you with the tools and knowledge to successfully share your writing. It’s also a manifesto for finding joy in the process, arguing that seeking publication should give writers energy, not take it from them. Perfect for writers of any genre, How to Submit demystifies the independent publishing landscape for those seeking a place for their work that really feels like home.
How to Succeed
by Orison Swett MardenIn How to Succeed or Stepping Stones to Fame and Fortune Orison Swett Marden gives hard honest advice on how to succeed that starts with "First Be a Man," that is stand up to your responsibilities and don't expect to succeed without hard work and determination. Follow the advice and examples in this book and you will succeed in whatever it is you may chose to do.
How To Succeed at Interviews 4th Edition
by Dr. Rob YeungThe new edition of this best-selling book tells you how to: * Give impressive answers to over 200 interview questions * Deal with interview nerves and project total confidence * Pass psychometric tests, competency-based questions, and assessment centres * Avoid the traps that interviewers lay for unwary job seekers * Turn every interview question to your advantage
How To Succeed at Interviews 4th Edition
by Rob YeungThe new edition of this best-selling book tells you how to: * Give impressive answers to over 200 interview questions * Deal with interview nerves and project total confidence * Pass psychometric tests, competency-based questions, and assessment centres * Avoid the traps that interviewers lay for unwary job seekers * Turn every interview question to your advantage
How to Succeed in Anything by Really Trying
by Lyman MacinnisAn experienced executive himself, Lyman MacInnis has guided the careers and affairs of successful executives and entrepreneurs as well as internationally renowned entertainers and athletes.An inspiring and practical book of career advice for everyone, from executives and partners, to mid-career professionals and even graduates looking to get in on the ground floor.For anyone ready to work their way to the top, Lyman MacInnis delivers the essentials. Advising on topics from networking, leadership, conflict resolution, negotiation, to never embarrassing yourself when addressing a crowd, and even how to give and take advice, How to Succeed in Anything by Really Trying is a wonder of common sense and a wealth of simple knowledge.From the Hardcover edition.
How to Succeed in the Game of Life: 34 Interviews with the World's Greatest Coaches
by Christian KlemashSome of the hardest and most enduring lessons are learned on the field, but they don’t have to stay there. In HOW TO SUCCEED IN THE GAME OF LIFE: 34 INTERVIEWS WITH THE WORLD'S GREATEST COACHES, Christian Klemash collects the practical wisdom and uplifting stories from the best teams and their coaches, showing how determination and belief in oneself can guide your life. For two years, Klemash tirelessly tracked down the nation's top coaches from the college, professional, and Olympic levels to record their philosophies on life, both on and off the field. What resulted was a book that distills the discipline and never-give-up attitude of the world’s finest athletes into an inspiring, easy-to-read collection. From the hearts and minds of legendary coaches such as John Wooden, Joe Torre, Bill Cowher, Tony Dungy, and Red Auerbach, Christian Klemash reveals how these winners have made athletes from all walks of life into legends in their own right. These same lessons promise everyday people success through hard work and dedication. Filled with character, stories of triumph, and indomitable spirit, this book is sure to inspire anyone who will not accept second-best.
How to Succeed with People: Remarkably Easy Ways to Engage, Influence and Motivate Almost Anyone
by Paul McGeeTake your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doing Improve your ability to confront and challenge difficult people in and outside work Develop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.
How to Success!: A Writer's Guide to Fame & Fortune
by Corinne CaputoA clever writing self-help parody that skewers writers’ guides while offering amusing, almost-helpful advice.This parody self-help book for writers is filled with hilariously misguided tips, factual-looking charts, and other advice that knowingly pokes fun at writerly foibles while still cheering would-be authors on. With this book, struggling writers can find suggestions for effective paragraph shapes, tips on where to find inspiration (in your reflection, in the shapes of gum stuck to the ground, in a consultation with your doctor), thoughtful poses for author photos, pull-out procrastination excuses, and much more. How to Success! is filled with enough almost-helpful advice to keep aspiring writers amused, unblocked, and on their way to literary fame.“How to Success! lightens the pressure many creatives put on themselves to succeed. In effect, it acts as a mirror, showing readers how silly and elusive writing—and writers—can be. Caputo offers practical advice with a comedic twist that will have you laughing out loud.” —Failure Magazine
How to Successfully Attract Luck
by Marik Lawrence Judith TabulloAn advanced guide that detaills all the secrets and actions to plant the seed of luck and make it grow for you. Create the environment and circumstances to maximize your possibilities and will bring new opportunities to your life. Discover the right attitude and actions that will change your life and transform your existence. What's the difference between lucky from unlucky people? What do I need to change in my life? What should I do to become luckier than everyone else? A four leaf clover won't make us lucky. We can recap this concept with a phrase by philosopher Francis Bacon: “Chiefly the mould of a man’s fortune is in his own hands”.
How to Suffer … In 10 Easy Steps: Discover, Embrace and Own the Mechanics of Misery
by William ArntzAlmost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret to acceptance and embrace.Almost every self-help book seems to be about how to be happy, how to be empowered, how to be in a fabulous relationship, how to make a million ... in other words, how to be anything other than the inevitably suffering human beings most of us are. (At least at some point in our lives!). Taking the exact opposite tack, award-winning author, filmmaker, and self-made millionaire William Arntz has chosen the surprising and frequently comical approach to self-help by teaching people how to suffer.We all experience suffering, so why fight it? Better to embrace it, understand it and learn to walk the path in harmony. Better to understand the steps we take to arrive at suffering than to pretend they are not there. Perhaps, in the recognition of those steps, we might stand a chance of escaping. From the Suffering Cycle and how to construct your very own Sufferometer, to the nature of earthly duality (which guarantees suffering). The book reveals the things we all do that create earthly angst and misery (no matter how much money we make or how amazing our love life is) - all of it set forth with sly, tongue-in-cheek humour that takes the sting, if not the truth, out of Will's suffering formula.
How to Supercharge Your Confidence: Ways to Make Your Self-Belief Soar
by Christina NealYour confidence battery is running low and you need to recharge it fast – but how?! Plug yourself into this book packed with tips, statements and quotes that’ll give you a long-lasting self-esteem boost.Features include:Multiple charging ability – to enable you to feel confident in all areas of your life.Rapid charge speeds – to reach your full self-belief potential fast.Handy size – take this book with you wherever you go for quick self-esteem top-ups.Warranty not included, but a happier, more positive you is guaranteed.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
How to Survive a Crisis: Lessons in Resilience and Avoiding Disaster
by David OmandFrom the former Director of GCHQ comes an invaluable guide to surviving crises - how to spot them early and lessen their devastating consequences - using the latest intelligence strategies'David Omand is exactly the man you need in a crisis' RORY STEWARTWe never know when a crisis might explode. Some 'sudden impact' events, such as terrorist attacks or natural disasters, blow up out of a clear blue sky. Other 'slow burn' crises smoulder away for years, often with warning signs ignored along the way until, as if from nowhere, the troops storm the palace.In How to Survive a Crisis, Professor Sir David Omand draws on his experience in defence, security and intelligence, including as Director of GCHQ and UK Security and Intelligence Coordinator, to show how you can detect a looming crisis and extinguish it (or at least survive it with minimum loss).Using gripping real-world examples from Omand's storied career, and drawing lessons from historic catastrophes such as Chernobyl, 9/11, the Deepwater Horizon oil spill and the WannaCry ransomware cyberattack, this empowering book is filled with practical advice on how to survive the multiplying crises of the future. Not every crisis need tip into disaster - if we have invested in personal, business and national resilience.This is an essential toolkit for our turbulent twenty-first century, as well as an exhilarating read for anyone interested in the state of our world - and how we might improve it.'This book is the instruction manual we all need' SIR ALEX YOUNGER, CHIEF OF MI6
How to Survive a Quarter-Life Crisis: A Comfort Blanket for Twenty-Somethings
by Hattie HamiltonMy 'life goals before 25' when I was 20: mortgage, become an MD or social media sensation, have good hair, have my own sustainable coffee shop, travel to 98 countries.My life goals on the eve of my 25th birthday: afford my rent without getting overdrawn this month, get at least two likes on my Instagram post on my new shoes, remember to pluck nose hairs before work, stop mislaying my refillable coffee cup, visit my parents once a month.Is it just me, or does everyone else have their shit together?Believe me, you’re not alone! If you’re having sleepless nights about your latest social media post, think that you’re a bit of a loser in love, or have a job that you hate (but you need the money and there are no full-time poet positions out there), then this book is your life-jacket and comfort blanket rolled into one sweet package. Learn why you’re not the failure you think you are, and why actually you’re well on your way to being a flawed-but-brilliant grown-up, as this guide helps you navigate your way through the choppy waters of your quarter-life crisis.