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Interação social: Supere a ansiedade social e aprenda técnicas fundamentais de conversação.
by Karine C. Sarah GoldbergTendo problemas com a interação social? Sentindo-se dominado pela ansiedade social? A solução está em suas mãos. Eu era assim como você: eu sofria de ansiedade social extrema e boa parte do problema estava relacionada ao fato de eu não ter as técnicas fundamentais para uma conversa e para superar a ansiedade. Eu consegui aprender essas técnicas e agora tenho o suficiente para conversar pelo resto da minha vida, além disso, estau aproveitado muito a minha vida muito mais! Neste livro você aprenderá: 1. O que é ansiedade social e quais são os sintomas. 2. Como é viver com ansiedade social. 3. Passos para se recuperar de um transtorno de ansiedade 4. Maneiras fáceis de construir habilidades que são fundamentais para uma conversa 5. Recursos disponíveis para superar a ansiedade social.
Interacción social – Cómo superar la ansiedad social y aprender a relacionarse
by Sarah Goldberg Kristina Ilciukaite¡Descubra las habilidades de conversación cruciales que necesita para comenzar a relacionarse de nuevo! ¿Tiene problemas con la interacción social? ¿Se siente incapaz de hacer frente a su ansiedad? ¡La solución está aquí! Yo también era como usted: sufría de ansiedad social extrema y carecía de las habilidades cruciales de conversación necesarias para superar la ansiedad social. Pude aprender estas habilidades de conversación y ahora, ¡estoy disfrutando de mi vida! En este libro aprenderá: 1. ¿Qué es la ansiedad social y cuáles son sus síntomas? 2. Cómo es vivir con la ansiedad social 3. Pasos para recuperarse de un trastorno de ansiedad 4. Maneras fáciles de desarrollar sus habilidades de conversación cruciales 5. Los mejores recursos disponibles para superar la ansiedad social ¿Necesita otro buen motivo para comprar este libro? Aquí está: el 5% de las ganancias de la venta de mis libros se destinan a Reading Is Fundamental, la organización sin fines de lucro más grande de los Estados Unidos dedicada a la alfabetización infantil. No deje que la ansiedad social lo destruya. ¡Descubra las habilidades de conversación cruciales que necesita para comenzar a relacionarse de nuevo!
Interactive Learning for Innovation
by Bjørn T. Asheim Mario Davide ParrilliThis collection of essays challenges the traditional neoclassical approach to innovation and growth, focusing on interactive and experiential innovation, and reaffirming the importance of science and technology as a means of mutual strengthening. Through a detailed examination of the performanceof geographical areas of outstanding economic growth, this volume responds to the needs of economies with limited financial capacity for investment in standard knowledge-based inputs and human capital. Contributions instead emphasise the potential for innovation and development in practical and technological areas, providing valuable policy lessons for SME-based economies.
Interconnected: Embracing Life in Our Global Society
by Ogyen Trinley KarmapaPlucked from a humble nomad family to become the leader of one of Tibet’s oldest Buddhist lineages, the young Seventeenth Karmapa draws on timeless values to create an urgent ethic for today’s global community. We have always been, and will always be, interconnected—through family, community, and shared humanity. As our planet changes and our world grows smaller, it is vital we not only recognize our connections to one another and to the earth but also begin actively working together as interdependent individuals to create a truly global society. The Karmapa, Ogyen Trinley Dorje, is uniquely positioned to guide us in this process. Drawing on years of intensive Buddhist training and a passionate commitment to social issues, he teaches how we can move from a merely intellectual understanding to a fully lived experience of connection. By first seeing, then feeling, and finally living these connections, we can become more effective agents of social and ethical change. The Karmapa shows us how gaining emotional awareness of our connectedness can fundamentally reshape the human race. He then guides us to action, showing step by step how we can change the way we use the earth’s resources and can continue to better our society. In clear language, the Karmapa draws connections between such seemingly far-flung issues as consumer culture, loneliness, animal protection, and self-reliance. In the process, he helps us move beyond theory to practical and positive social and ethical change.
The Intergalactic Design Guide: Harnessing the Creative Potential of Social Design
by Cheryl HellerDesign has built global brands, disrupted industries, and transformed our lives with technology. It has also contributed to the complex challenges we face today. In The Intergalactic Design Guide, business strategist and designer Cheryl Heller shows how social design offers a new approach to navigate uncertainty, increase creativity, strengthen relationships, and develop our capacity to collaborate.The most innovative leaders in the world have instinctively practiced social design for decades. Heller has worked with many of these pioneers, observing patterns in their methods and translating them into an approach that can bring new creative energy to any organization. The Intergalactic Design Guide explains 11 common principles, a step-by-step process, and the essential skills for successful social design. Nine in-depth examples—from the CEO of the largest carpet manufacturer in the world to an entrepreneur with a passion for reducing food waste—illustrate the social design process in action.Whether you are launching a start-up or managing a global NGO, The Intergalactic Design Guide provides both inspiration and practical steps for designing a more resilient and fulfilling future.
The Interior Silence: 10 Lessons from Monastic Life
by Sarah Sands"Inspirational" - The Daily Mail"Sarah Sands has written about stillness with an eloquence that fizzes with vitality and wit. This wonderful book charts a journey to some of the most beautiful and tranquil places on earth, and introduces us to people whose inner peace is a balm for our troubled times. I loved every page of it." - Nicholas HytnerSuffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC's Today programme, has tried many different strategies to de-stress... only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption.Inspired by the ruins of an ancient Cistercian abbey at the bottom of her Norfolk garden, she begins to research the lives of the monks who once resided there, and realises how much we may have to learn from monasticism.Renouncing the world, monks and nuns have acquired a hidden knowledge of how to live: they labour, they learn and they acquire 'the interior silence'. This book is a quest for that hidden knowledge - a pilgrimage to ten monasteries round the world.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, we follow Sands as she identifies the common characteristics of monastic life and the wisdoms to be learned from them; and as she discovers, behind the cloistered walls, a clarity of mind and an unexpected capacity for solitude which enable her, after years of insomnia, to experience that elusive, dreamless sleep.
The Interior Silence: My Encounters with Calm, Joy, and Compassion at 10 Monasteries Around the World
by Sarah SandsA journey around the world to find tranquility, quiet the mind, and understand the power of silence.Suffering from information overload and unable to sleep, acclaimed journalist Sarah Sands tried countless strategies to de-stress, only to find temporary relief. Searching for something different, something lasting, Sands went on a quest to uncover ancient and proven wisdom for a happier, quieter, and more compassionate life. In this insightful and beautifully written book, Sands takes us along on her pilgrimage to ten monasteries around the world.In the remoteness of these sacred spaces, Sands observes a hidden knowledge held by monks and nuns—what she calls "the interior silence." Renouncing the material world, their inner concentration buoys them in an extraordinary weightlessness and freedom, an oasis of reflection. Behind the cloistered walls, Sands too finds a clarity of mind and an unexpected capacity for solitude.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, discover another way of being—moving from appetite, envy, and anxiety to compassion and appreciation. The ultimate remedy for a digital age in which everyone is talking, and no one is listening, this book reminds us of the importance of silence and the power of stillness.BEYOND MINDFULNESS: The trendiness and explosion of books on meditation and mindfulness does not always solve our modern-day stressors or our fight-or-flight existence. The Interior Silence goes beyond new-age mindfulness to offer traditional wisdom from monks for quieting the mind and embracing simplicity.DISCOVER ANCIENT WISDOM: For spiritual readers and wisdom seekers, The Interior Silence takes you directly to the root of these ancient practices, learning from monastic life around the world.FOR ARMCHAIR TRAVELERS: For readers who enjoyed The Geography of Bliss, anyone who enjoys learning about new places and cultures, or for those craving a trip, this book will take you to the countryside's, deserts, and mountains of Japan, France, Egypt, Greece, and more.Digital audio edition introduction read by the author.
Intermediate World History В (Student Pages, Semesters 1 & #2)
by K12A textbook on world history from K12 Inc.
Internal Cleansing: Rid your Body of Toxins
by Linda BerryCleanse Your Body of Pollutants and Other Impurities. Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: ·Recognize and avoid toxins in air, food, and water ·Use herbs, fiber, and therapeutic food powders for cleansing ·Enjoy tasty recipes and follow a healthful diet to complement cleansing ·Improve your digestion, your outlook on life, and your overall health. "A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." --Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program. "Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." --Mary Ann Mayo, coauthor of The Menopause Manager. "A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." --Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth. "Conventional medicine has really missed the boat--cleansing helps you think and feel better." --Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion.
The Internet to the Inner-Net: Five Ways To Reset Your Connection And Live A Conscious Life
by Gopi KallayilThe Internet has become humanity’s invisible central nervous system, connecting us at the speed of thought. More people today have access to mobile phones than have access to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness.A fast-paced career in the high-tech industry combined with a deep yoga and meditation practice has allowed Gopi Kallayil—Google’s Chief Evangelist for Brand Marketing and one of the leading voices encouraging yoga and mindfulness in the workplace today – to integrate his inner and outer technologies to a remarkable degree. Wisdom from his yoga mat and meditation cushion guides his professional career, and his work life provides the perfect classroom to deepen his wisdom practice. The Internet to the Inner-Net guides the rest of us to do the same. In some three dozen wide-ranging, sometimes provocative essays, Gopi shares his experiments in conscious living and offers insight, inspiration, and rituals – including yoga, mindful eating, and even napping – to help us access our own inner worlds.If you’re looking for grounded practical wisdom that might simultaneously help you become more creative, adaptable, enthusiastic, effective, or resilient, you’ll find it in this user’s manual for the technology within – along with colorful insight into the successful Google culture. In five sections, from "Log In" (which offers mindful ways of connecting and engaging) to "Clear Out Your In-Box" (shedding what doesn’t serve you to make space for what does) to "Thank You for Subscribing" (a reminder to live with gratitude), Gopi lays out practices and perspectives that you can use starting right now to live with more purpose, fulfillment, and joy.
Interpersonal Communication: Putting Theory into Practice
by Denise Solomon Jennifer TheissThis fully revised text demystifies interpersonal communication skills by bringing the latest research together with practical guidance that prepares students to discern key communication dynamics and communicate more effectively in all areas of their lives. The new edition draws on current theory and research to guide students through the foundations of the discipline, recent developments in scientific research, and tips for improving their own interpersonal communication skills. In addition, readers will find: Expanded coverage of technology and computer-mediated communication, including explicit examples of what interpersonal communication looks like online. Invitations to engage with elaborated descriptions of theories and related resources on the companion website whenever prominent theories of interpersonal communication are mentioned in the text. A commitment to gender inclusive language and topics, as well as a new feature, "IDEA: Inclusion, Diversity, Equity, and Access," that invites students to consider ways to address exclusion and inequity in interpersonal communication. The fully revamped companion website includes updates across all resources, additional videos, self-quizzes for students, and all-new instructor resources, which can be accessed at www.routledge.com/cw/solomon. Also new to the companion website for this edition are links to essays and videos featuring the work that students in the Communication Studies program at the California State Prison, Los Angeles County, produced in response to self-reflection prompts in the first edition. These materials provide insight into facets of interpersonal communication in these students’ lives, and they offer a broad range of rich life experiences. Interpersonal Communication: Putting Theory Into Practice, Second Edition is ideal for undergraduate students in courses on interpersonal communication and communication skills.
Interrompere la fame emotiva: Trucchi e straegie per interrompere la fame emotiva in 30 giorni
by The BlokeheadQuesto libro si propone di fornirti gli strumenti necessari per interrompere le fame emotiva nei prossimi 30 giorni. Imparerai a scegliere alternative alimentari sane, che ti aiutino a gestire le emozioni negative che solitamente funzionano da fattori di innesco per le abbuffate e altre abitudini alimentari poco sane, in condizioni di stress emotivo. C'è speranza per i mangiatori emotivi!
Intervention: How to Help Someone Who Doesn't Want Help
by Vernon E JohnsonIn simple terms, this book shows how chemical dependency affects those around the addicted person, and teaches concerned people how to help and how to do it right.In Intervention: How To Help Someone Who Doesn't Want Help, Dr. Vernon Johnson describes the process that has successfully motivated thousands of chemically dependent people to accept help. In simple terms, this book shows how chemical dependency affects those around the addicted person, and teaches concerned people how to help and how to do it right. Johnson shows how chemical dependence affects those around the sick person--spouses, children, neighbors, co-workers. He also points out that intervention is not a clinical process, but a personal one that brings families back together.
The Interventionist
by Joani GammillInspiring stories from the frontlines of the battle against addiction by Dr. Phil's leading interventionist and recovering addict Joani Gammill."Exuding the same passion and purpose as the author herself, Joani Gammill's The Interventionist is a heartfelt game changer and long overdue. You deserve to read it." --Dr. Phil McGraw, host of CBS's nationally syndicated show Dr. Phil Inspiring stories from the frontlines of the battle against addiction by Dr. Phil's leading interventionist Joani Gammill.Joani Gammill, an average suburban mom on the outside, was secretly addicted to multiple forms of opiates and amphetamine for years, and almost died as a result. Through the life-changing intervention staged by Dr. Phil on his show, Gammill not only committed to getting help for her addiction, but she also went on to become a professional interventionist, helping thousands of others in distress.In The Interventionist, she intertwines her experiences with depictions of her often harrowing and always inspiring interventions of the addicts and families she's worked with over the years. In each chapter she recounts details of a client's unique battle with addiction and the devastation that led to a loved one's request for her help.Gammill's intriguing story--and the equally captivating stories of the brave people who come to her for help--demonstrates how it is possible to emerge from the seemingly hopeless world of out-of-control drug use and not only regain one's sanity, but actually discover that life clean and sober can be more meaningful than it ever was before.About the author Joani Gammill, RN, BRI I, appears regularly on the Dr. Phil show where she leads interventions that have inspired millions of his viewers. Before her career as an interventionist, she worked as a registered nurse in medical facilities, then in a state-run drug-and-alcohol-rehabilitation center.
Interview Skills for Millennials (Coursebook Curriculum )
by Eric FanThere is a social tension that exists between Millennials (born 1980-2000) and older generations who occupy the workforce in America today. Older generations who are hiring managers too often view Millennials as uncommitted, lazy, entitled people who like to hide behind technology while taking selfies. This educational curriculum was created to help bridge that social tension through the channel of interviewing skills. The intended audience is college students, recent graduates, or even those who are seasoned in the workforce and are hoping to transition to a new position. This workbook (written for use with a Squarage "post modern career readiness" course) walks the job-seeker through the entire in-person interviewing experience.
Interviewing: Speaking, Listening, and Learning for Professional Life
by Rob Anderson George M. KillenbergInterviewing is a collaborative dialogue ... That's the unique framework of Interviewing: Speaking, Listening, and Learning for Professional Life. Unlike most interviewing texts, this book emphasizes that we must understand the role of both interviewer and interviewee in order to be fully competent in the interviewing process.
The Interviewing Guidebook (Second Edition)
by Joseph A. DevitoThe updated edition of The Interviewing Guidebook focuses on integral skills needed for successfull information-gathering and the employment interview, including the résumé and letters that are part of the interview process. Preparation worksheets, exercises, guides to online help, and scenarios for applying these skills make this brief and user-friendly book extremely practical for anyone preparing for an interview.
Interviewology: The New Science of Interviewing
by Anna Papalia“A must-read for seasoned and new managers alike.” —Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management (SHRM)A groundbreaking guide to mastering the job interview, offering proven advice and techniques to discover your unique interview style that is key to interviewing better—for those on either side of the table.Conventional interviewing advice doesn’t work. That’s what Anna Papalia learned through years of experience as an HR professional, consultant for Fortune 500 companies, and teacher at the Fox School of Business. None of the existing tools work for one simple reason: they don’t get to the heart of what actually makes a great interview—self-awareness. At its core, an interview is a set of questions about you. If you don’t know yourself, you won’t do well.Determined to make the process better, more inclusive, and less obscure, Anna spent years researching how people interview and uncovered a new science to interviewing, rooted in the finding that there are four main styles people exhibit in an interview: you can be a Charmer, a Challenger, an Examiner, or a Harmonizer. Your style influences how you view and approach interviews, and ultimately how you perform in them. In Interviewology, Anna teaches you how to identify your individual style (and that of who you are interviewing with) and offers pragmatic tips for using this knowledge to nail your next interview.Packed with wisdom, Interviewology offers clarity and a dynamic, scientifically validated approach that challenges everything you thought you knew about interviewing, providing unique insight into the process, debunking some of the most common myths, and explaining how you can perform better, whether you’re applying for the job or looking for the right candidate.Going beyond generic advice that isn’t useful in the real world—such as memorizing rote answers or strict guidelines—Interviewology is a revolutionary approach that focuses on self-awareness—and how to develop it—to help everyone master their own unique interview style. It’s about the power of knowing yourself and how that insight can lead to a more successful career and life.
Intimacy and Desire: Awaken the Passion in Your Relationship
by David SchnarchThis book will not only change how you think and feel about yourself, it will change how you think and feel--period. It may even change how your brain works. It's hard to imagine how all this comes from dealing with a sexual desire problem, particularly one you haven't been able to solve at this point. That's because you haven't read this truly revolutionary approach. If you want a completely new understanding of desire, love, intimacy, and sex in emotionally committed relationships, read it.
The Intimacy Dance: A Guide to Long-Term Success in Gay and Lesbian Relationships
by Betty BerzonGuide to same-sex relationships.
Intimacy in Emptiness: An Evolution of Embodied Consciousness
by Janet Adler• Offers insights from the author&’s 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine• Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healingThe Discipline of Authentic Movement, grounded in the relationship between a mover and a witness, connects us directly with the inner wisdom of the body. In the emptiness of the movement space, a mover&’s inner experience--feelings, sensations, images, and thoughts--become outer, unchoreographed gestures. Seen by their inner witness in the presence of an outer witness, the mover steps into the intimate mystery of who they are becoming. Sharing vivid examples from founder of the Discipline of Authentic Movement Janet Adler&’s 50-year inquiry, Intimacy in Emptiness brings her essential writings, including new and previously unpublished work, to a wider audience, guiding readers through the multiple layers of this experiential and innovative approach to embodied consciousness. Her writings illuminate the path of the developing inner witness, transforming toward compassionate presence, conscious speech, and intuitive knowing. This contemporary mystical practice, a breakthrough in the field of consciousness studies, includes personal healing as an essential base from which direct experience of the numinous can safely emerge, be witnessed, and become integrated into the fullness of the whole person. The emergence of the unique gesture and voice of each individual develops toward participation in consciously embodied groups. A new form of intelligence moves through collective bodies in service of healing in our world.
The Intimacy Struggle: Revised and Expanded for all Adults
by Janet Geringer WoititzThe struggle for intimacy is a complex issue, key to the happiness of every man and woman. It goes on for all of us as long as we live. To be intimate is to be close, to be vulnerable, qualities that are very different from the survival skills we learned. This book will help clarify the issues for you.
Intimate Behaviour
by Desmond MorrisOne of the best chronicles of human intimacy--from the handshake through the twelve stages that people pass through on their way to the total sexual embrace.
Intimate Conversations with the Divine: Prayer, Guidance, and Grace
by Caroline MyssFrom the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine.***In her most personal book to date, beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred.Intimate Conversations with the Divine offers 100 of Myss's personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust. "We are one holy system of life and great cosmic truth, which is that all life-including all of us-breathes together," Myss writes. "I hope this book, these prayers, will bring you comfort and grace, and help you through the difficult times ahead. And I hope they will inspire you to believe that with God, all things are possible."
Intimate Death
by Marie De HennezelHow do we learn to die? Most of us spend our lives avoiding that question, but this luminous book--a major best-seller in France--answers it with a directness and eloquence that are nothing less than transforming. As a psychologist in a hospital for the terminally ill in Paris, Marie de Hennezel has spent seven years tending to people who are relinquishing their hold on life. She tells the stories of her patients and their families. de Hennezel teaches us how to turn death--our loved ones' or our own--from something lonely and agonizing into a sacred passage. She discusses the importance of an honest reckoning, the value of ritual, the necessity of touch. In imparting these lessons,Intimate Deathbecomes a guide to living more fully, more intensely, than we had thought possible. "Unique. . . Of all the books I have read about the endings of our lives, this elegiac testimony has taught me the most. "--Sherwin B. Nuland, M. D. , author ofHow We Die "The quiet, obvious truths [de Hennezel] discovers in her work--these things have a kind of cumulative power. "--Washington Post Book World