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The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life
by Melanie MannarinoCut back on waste and reduce your carbon footprint by going (almost) zero waste with these 100 tips on how to be less wasteful in your home and your community. In a perfect world, we would all be able to fit a year&’s worth of waste in a mason jar. But for most of us, doing so can be immensely intimidating or simply not feasible. In The (Almost) Zero Waste Guide, author Melanie Mannarino shares 100 simple tips for being less wasteful with what you eat, how you live in your home, when you&’re curating your wardrobe, when you practice self-care, during your travels near and far, and in your community. What&’s more, she even advises on how you can reduce your &“unseen&” waste—such as purchasing clothes with more sustainable fabrics and adopting a &“Meatless Monday&” regimen to help decrease your carbon footprint. If you&’re someone who wants to reduce waste in your daily life and make a positive impact on the planet without making drastic changes in your habits, then look no further. This highly accessible and practical guide will have you living a greener, more sustainable life that is (almost) zero waste in no time!
The Alone Advantage: 10 Behind-the-Scenes Habits That Drive Crazy Success
by Terri Savelle FoyMaster Your Minutes in Private and You&’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life.She knows what it&’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not spend time alone—the average successful person does.Whatever your unique, God-given dream is, Terri reveals what successful people do in private to prepare and achieve the dreams in their heart. Discoverthe morning routine that can change your life before breakfast,how to harness your imagination to visualize the future you want, andwhy successful people spend time alone.Step-by-step, Terri shows you how realizing your biggest dream starts with a daily to-do list. As you learn the habits of successful people—everything from waking up to cleaning up to growing up—you will become your own best cheerleader. The Alone Advantage equips you to wake up with vision, have a clear set of goals, and protect your time in private so God can promote you in public.
Alone Against the World
by Yisroel RollChallenging events can make us feel that that the world is against us which leads to emotional loneliness; a deep, searing feeling of pain and abandonment. We may even feel, in the depths of our despair, that even God has forgotten about us. <p><p>The ultimate emergence from loneliness is through a consciousness that you are here for a unique reason and mission that only you can achieve. <p><p> All of the Avos and Imahos were alone. From Avraham standing alone against a world of idol-worship to King David who was alone in his rejection by his family. Sarah was alone in her tent and Esther was alone in the palace of Achashverosh. How did they cope with their challenges of aloneness? <p><p> Let us journey together through the Torah and Tanach, and discover a pathway to transform existential loneliness into empowering independence.
Alone and Invisible No More
by Allan TeelWithin the next two decades, tens of millions of Americans will reach the age where they will need either significant support to stay in their own homes or a cost-effective residential alternative. The current state of elder care in America is appalling, expensive, and unsustainable. It underserves the majority of elderly Americans and bankrupts all but the richest few while virtually ignoring this population's complex physical and mental needs. At a time when we should be celebrating the achievements and wisdom of the oldest citizens, we instead find ways to overmedicate and isolate them in dehumanizing nursing-home facilities. And space for more residents within this system is running out. There must be a better way!In Alone and Invisible No More, physician Dr. Allan S. Teel, MD, describes a philosophy and a course of action that have turned aging in place into a viable alternative for dozens of elderly residents in Damariscotta, Maine. Teel lays out a course of action to expand his approach to the millions of Americans approaching retirement age and how these techniques can be used to avert the financial and personal disaster approaching nationwide. He discusses the resources-both technological and professional-needed to guide this transition and the community support that will be critical to its success. Taking this "Maine Approach" to the rest of the country could create a climate where Americans welcome rather than fear the approach of their golden years.
Alone in Plain Sight: Searching for Connection When You're Seen but Not Known
by Ben HigginsAre you tired of people knowing who you are but no one really knowing you?As the star of the twentieth season of The Bachelor, Ben Higgins looked like he had it all together. Instead, Ben felt dissatisfied, fearful, and deeply alone. Like so many of us, he thought of himself as the kid who never got picked for the game, the person always on the outside of the joke, the friend who knew a lot of people but was never truly known. He wondered if he mattered at all.In Alone in Plain Sight, Ben vulnerably shares how he found authentic connection with himself, with others, and with God. As Ben helps us name our own yearning for meaning, he exploresways to understand ourselves more deeply so that we are free to connect with others;how shared pain can bridge even the widest gaps between two very different people; why we must deconstruct our culture&’s fairy-tale view of love; andhow the God who longs for relationship with us is the answer to our need for connection.As Ben discovered, in a disconnected world, it is still possible to have lasting purpose and peace. You are already known. You are already loved. You are already seen. Discover how to live out how much you matter as you embrace the true meaning of your one incredible life.
Alone Time
by Sybil GeldartBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude
by Stephanie RosenbloomA wise, passionate account of the pleasures of travelling soloIn our increasingly frantic daily lives, many people are genuinely fearful of the prospect of solitude, but time alone can be both rich and restorative, especially when travelling. Through on-the-ground reporting and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how being alone as a traveller--and even in one's own city--is conducive to becoming acutely aware of the sensual details of the world--patterns, textures, colors, tastes, sounds--in ways that are difficult to do in the company of others.Alone Time is divided into four parts, each set in a different city, in a different season, in a single year. The destinations--Paris, Istanbul, Florence, New York--are all pedestrian-friendly, allowing travelers to slow down and appreciate casual pleasures instead of hurtling through museums and posting photos to Instagram. Each section spotlights a different theme associated with the joys and benefits of time alone and how it can enable people to enrich their lives--facilitating creativity, learning, self-reliance, as well as the ability to experiment and change. Rosenbloom incorporates insights from psychologists and sociologists who have studied solitude and happiness, and explores such topics as dining alone, learning to savor, discovering interests and passions, and finding or creating silent spaces. Her engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.
Alone With God
by John Macarthur Jr.For over 30 years trusted pastor and teacher John MacArthur, Jr. has delivered practical, Biblical insights for helping Christians grow in their own journey of faith. Now David C Cook is offering the very best of John MacArthur Jr.'s Christian living titles in a repackaged and revised format. Based on the timeless originals, these new editions feature a fresh look and study guides for both personal and group reflection, all centered on topics and issues that matter most to believers.We all know that spending time with God is essential to an intimate, growing relationship with Him. Yet many of us struggle to make prayer a consistent, dedicated part of our daily lives. Alone with God offers powerful encouragement for anyone longing for a deeper, richer time of prayer. Here John MacArthur turns to the perfect mentor on prayer, Jesus Christ, as he explores the profound insights found in the Lord's Prayer.
Alonement: How to be alone and absolutely own it
by Francesca SpecterHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter._______________'A hugely generous and thoughtful book' - ALAIN DE BOTTON'A kind, wise celebration of solo living' - DAISY BUCHANAN'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKE_______________Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.
Alonement: How to be alone and absolutely own it
by Francesca SpecterHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter._______________'A hugely generous and thoughtful book' - ALAIN DE BOTTON'A kind, wise celebration of solo living' - DAISY BUCHANAN'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKE_______________Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.
Alonement
by Francesca SpecterHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter.Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. Between open-plan offices, two-for-one vouchers and co-habiting with partners and friends, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour alone, Francesca made the resolution in January 2019 to improve her solitude skills. Having spent two months of lockdown by herself, Francesca knows better than most how to optimise the quality of time spent alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.(P)2021 Quercus Editions Limited
Along the Path to Enlightenment: 365 Daily Reflections From David R. Hawkins
by David R. Hawkins Jeffery ScottWhat blocks spiritual progress? And how do we transcend these blocks? The spiritual teachings of David R. Hawkins on the nature of consciousness, spirit, and ego are known worldwide by students seeking to realize spiritual Truth. <P><P>As a mystic, Dr. Hawkins has infused the truths found in the precepts of Western religion with the core of Eastern philosophy, bridging the familiar, physical world to the nonlinear, spiritual domain. This collection of passages, carefully selected from Dr. Hawkins’s extensive writings, offers readers a new contemplation for each day. <P><P> Any one of these passages, fully understood, can elevate one’s level of consciousness.
Along the Way: The Journey of a Father and Son
by Emilio Estevez Martin Sheen Hope EdelmanIn this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters--and in voices that are as eloquent as they are different--they tell stories spanning more than fifty years of family history, and reflect on their journeys into two different kinds of faith. At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin's career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other's passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin's father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin's father was born, and near where Emilio's own son had moved to marry and live. With vivid, behind-the-scenes anecdotes of this multitalented father's and son's work with other notable actors and directors, Along the Way is a striking, stirring, funny story--a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.
Along the Way
by Martin Sheen Emilio Estevez Hope EdelmanIn this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters--and in voices that are as eloquent as they are different--they tell stories spanning more than fifty years of family history, and reflect on their journeys into two different kinds of faith. At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin's career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other's passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin's father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin's father was born, and near where Emilio's own son had moved to marry and live. With vivid, behind-the-scenes anecdotes of this multitalented father's and son's work with other notable actors and directors, Along the Way is a striking, stirring, funny story--a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.
The Alpha Solution for Permanent Weight Loss: Harness the Power of Your Subconscious Mind to Change Your Relationship with Food--Forever
by Ronald J. GlassmanFor the last twenty-five years, Dr. Ronald J. Glassman has helped thousands of his patients lose weight--from five pounds to 150 pounds--and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss--and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we're still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don't work: Even if we know we should choose salad over pizza, our subconscious mind--ingrained with years of negative eating habits--undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its "Alpha" state--the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic-- you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds--seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy-- and you will never have to "diet" again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever- no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past--and keep you fit and thin for life!
The Alpha Woman Meets Her Match: How Today's Strong Women Can Find Love and Happiness Without Settling
by Sonya Rhodes Susan SchneiderRelationship therapist Sonya Rhodes's liberating, straight-talking guide convincingly argues that successful modern women—the audience who embraced Lean In—can find the right guy without having to change or settle, and tells them how to do it.In the twenty-first century, women are outpacing men in education and career advancement. Yet amazingly, successful women constantly hear that their professional achievements doom their chances of marriage and family.Don't believe the alarmist hype, advises top relationship therapist Dr. Sonya Rhodes. Today's Alpha women—ambitious, self-assured, and hardworking— aren't going to end up lonely spinsters. They don't have to settle for Mr. Good Enough. Echoing Sheryl Sandberg's powerful message, The Alpha Woman Meets Her Match shares the secret necessary to triumph in love and work: find the right partner. It can be done—and Dr. Rhodes has the tools to help.Going beyond value judgments associated with the terms Alpha and Beta, she advises women to look past the overly competitive, domineering Alpha male for a man who's in touch with his inner Beta qualities—someone who is communicative, responsible, thoughtful, and collaborative. Demonstrating that most people are a combination of both sets of qualities, she includes a revealing test to help readers define where they (and their partners) are on the Alpha-Beta spectrum.
The Alphabet of Grief: Words to Help in Times of Sorrow
by Andrea Raynor“I chose each word in this book based on the countless hours I have spent with grieving people. Not only have they have shared with me the pain of loss but they have taught me about the daunting and sometimes mysterious journey of living.” —Andrea Raynor, The Alphabet of GriefChaplain and spiritual counselor Andrea Raynor knows that when the funeral service is over, the friends leave, and the house grows quiet, grief can be overwhelming. In The Alphabet of Grief, she uses the letters of the alphabet as starting points for simple reflections on loss and hope. Each chapter concludes with a meditation and an affirmation—something to do and something to believe. You are not alone. Find spiritual companionship in these brief but powerful thoughts on the sacred journey of grief.
The Alphabet of the Human Heart: The A to Zen of Life
by Matthew Johnstone James KerrA handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hopes and our fears, our strength and our weakness, our highs and our lows.The Alphabet of the Human Heart is a book of literally two halves. Firstly there is upside A-Z, which is full of the happy and hopeful aspects of our lives, such as A is for Adventure, through G is for Gratitude, S is for Smile to Zen is the Place to Be. The other downside half examines the negative parts of our character lives and how we can overcome them to lead more positive and fulfilling lives. From A is for Anger, through H is for Hate, T is for Temptation to once again end on Zen is the Place to be. Matthew and James have been friends for over 30 years and they've experienced both sides of life - the upside and the downside - and they've turned their experience of life - and of friendship - into a book that combines words and pictures to tell a bigger story.Praise for I Had a Black Dog:'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday TimesPraise for Living with a Black Dog:'Moving and thoughtfully written ... a must-have' Daily Mirror'Comprehensive and very helpful ... brilliant' Guardian Weekend
Alpinista de sueños: Los 8 poderes del emprendedor
by Patricia ArmendárizEmpresaria social. Economista. Inversionista. Financiera. Mentora. Mujer. Estas son algunas de las palabras que caracterizan el perfil único de Patricia Armendáriz, fundadora y presidenta de Financiera Sustentable. Poderosa e inspiradora, la amazona de las finanzas y la economía comparte las claves para alcanzar el éxito en la vida, los negocios y en Shark Tank. A partir de sus memorias relata cómo el poder de la escasez, la misión, la feminidad, el riesgo, el fracaso, la espiritualidad, la experiencia y la mentoría la han guiado cuesta arriba en su labor por empoderar a los microempresarios mexicanos con el fin de que eleven su calidad de vida, alcancen el bienestar, se reduzca la pobreza, haya una mejor distribución de la riqueza y tengamos un país más justo. A lo largo de una intrépida historia de vida, la empresaria admirada por los emprendedores mexicanos ha sorteado grandes retos: enfrentar la desigualdad económica desde su lugar de origen en Comitán, Chiapas, estudiar la carrera más difícil que existía y cumplir el sueño de un posgrado en Inglaterra, ser la única mujer al frente de las negociaciones del TLCAN y convertirse en la primera vicepresidenta de la Comisión Nacional Bancaria y de Valores, afrontar la crisis bancaria del 94, establecer el sistema regulador de la banca a nivel mundial y superar los fracasos de sus primeros emprendimientos, hasta ganar la carrera de la rentabilidad en el proyecto de su vida: un banco cuya misión es la inclusión financiera. Una serie de ascensos hacia la cumbre del éxito en montañas personales, socioeconómicas y profesionales, no sólo como símbolos de esfuerzo propio, sino también de progreso social, hasta convertirse en una destacada alpinista de sueños de alto rendimiento.
Already Brilliant: Play to Your Strengths in Work and Life
by Rachel BridgeDo you want to achieve a long-held dream or reach a life-changing goal? That big promotion or fulfilling new job? That business you want to start? That exciting new life in the sun? That amazing idea you long to put into action? Are you held back by fears that you haven't got what it takes?You may not realise it but your personality, character, experiences, skills and even your personal circumstances are all fantastic tools and assets which you can use to create the life and career you've always wanted. All you need to do is identify and make use of them.In Already Brilliant, bestselling author Rachel Bridge will help you work out what you want to do, and show you how to get there by playing to the strengths you already possess. Packed with practical tips, ideas and interviews with successful people in all walks of life, and supported by academic research, Already Brilliant will show you how to find a way of working that suits you best, how to begin developing good habits and how to overcome any obstacles standing in your way. And even better, how to turn those obstacles into advantages that will help rather than hinder you.You don't have to stay stuck in your rut. You don't have to live with the choices you have made. With this book, you can start afresh and make the changes you need to get to where you want to be.It's time to get going.
Already Brilliant: Play to Your Strengths in Work and Life
by Rachel BridgeDo you want to achieve a long-held dream or reach a life-changing goal? That big promotion or fulfilling new job? That business you want to start? That exciting new life in the sun? That amazing idea you long to put into action? Are you held back by fears that you haven't got what it takes? You may not realise it but your personality, character, experiences, skills and even your personal circumstances are all fantastic tools and assets which you can use to create the life and career you've always wanted. All you need to do is identify and make use of them. In Already Brilliant, bestselling author Rachel Bridge will help you work out what you want to do, and show you how to get there by playing to the strengths you already possess. Packed with practical tips, ideas and interviews with successful people in all walks of life, and supported by academic research, Already Brilliant will show you how to find a way of working that suits you best, how to begin developing good habits and how to overcome any obstacles standing in your way. And even better, how to turn those obstacles into advantages that will help rather than hinder you. You don't have to stay stuck in your rut. You don't have to live with the choices you have made. With this book, you can start afresh and make the changes you need to get to where you want to be. It's time to get going.
Already Enough: A Path to Self-Acceptance
by Lisa OliveraIdentify, understand, and reframe your life story with this essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account.When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: why did her mother leave her behind? Without answers, Lisa came up with her own: something must be wrong with her. Lisa came to believe she was not enough. This story wasn&’t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story. If you have ever felt like you didn&’t belong, or like you weren&’t worthy, or like you weren&’t enough, just as you are...it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how. In Already Enough, Lisa explores how our stories affect us—often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. Tender, hopeful, and inspiring, Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life.
Already Enough: A Path to Self-Acceptance
by Lisa Olivera'Beautiful, meditative, touching and hopeful' Arianna HuffingtonIf you have ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are, it might be time to rewrite your story...In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authorsof our own stories, deserving of a more nourishing life.
Already Whole: Discovering the Sacred Within
by Helena HjalmarssonMany of us have made our lives so noisy, overwhelming, sensory craving and data driven that we have somehow missed the most fundamental part about ourselves and our lives. Learning how to work with every process, every situation, every relationship intuitively; learning to love what is, to let go, to have faith and find stillness; to foster one&’s intuition and become creative in our own lives is something we can all achieve. To illustrate these concepts, Hajlmarsson calls on her decades of experience and work as a psychotherapist. But most significantly, her life as an autism parent, accounted for in her previous books, Finding Lina 2013 and Beyond Autism 2019, which has taught her where to find that elusive freedom and harmony: inside herself. Hjalmarsson believes that the solution to life's chaos, this freedom and harmony—this love—is accessible to all. She writes, "We don&’t earn freedom. We either realize who we are and how we can live free, connected, joyful and expansive lives or we don&’t. We can realize it some of the time and live a little bit connected and a little bit trapped. Or we can learn to realize it most of the time and spend most of our lives fully awake."
Alrededor del mundo con $50: Cómo salí sin nada y regresé un hombre rico
by Christopher SchachtChristopher Schacht comparte sus increíbles experiencias, revelando lo que ha aprendido a lo largo del camino sobre la vida, el amor y Dios, y describe encuentros y percepciones conmovedoras y extrañas que no se encuentran en ninguna guía turística.Christopher Schacht tenía solo diecinueve años y acababa de terminar su formación educativa cuando puso un sueño en marcha. Con solo $50 que llevaba ahorrados, viajó por todo el mundo, confiando solo en su amabilidad, flexibilidad, encanto y disposición para trabajar por su alojamiento y comida.Viajó durante cuatro años, visitando cuarenta y cinco países y recorriendo 100.000 kilómetros a pie, haciendo autostop y en veleros. Se ha ganado la vida como joyero, cerrajero, niñero y modelo. Vivió entre aborígenes y traficantes de drogas y ha recorrido las áreas políticamente más inestables del Medio Oriente.«Mi plan era no tener un plan, solo vivir sin horarios y sin presión de tiempo, donde podría quedarme en lugares que disfrutaba hasta que estuviera listo para continuar».