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It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age
by Marlo ThomasWe've heard it all before: "If at first you don't succeed, try, try again.""Where there's a will, there's a way.""When life hands you lemons, make lemonade." But anyone who has ever tried to make a big life change knows it can be a bit more complicated-- and frightening--than that. How do you get up the nerve and confidence to actually take the leap? No one knows better than the women profiled in this powerful book by actress, activist, and bestselling author Marlo Thomas. It Ain't Over . . . Till It's Over introduces us to sixty amazing women who are proving that it's never too late to live out a dream--to launch a business, travel the world, get a PhD, indulge a creative impulse, make a family recipe famous, escape danger, find love, or fill a void in life with a challenging new experience. Meet a graphic artist who fulfilled a childhood ambition by going to med school at age forty-two; a suburban mom whose innovative snack recipe for her daughter's lunchbox turned into a multimillion-dollar business; a private-practice psychiatrist who convinced her husband that they should quit their jobs and take off on an exciting, open-ended, cross-country adventure--in a giant bus, no less!; and a middle-aged English teacher who, devastated to discover that her husband was cheating on her, refused to be a victim, filed for divorce, and began the challenging journey of rebuilding her life. Brimming with anecdotes that will inspire smiles, tears, and--most of all--hope, It Ain't Over speaks to women of all ages with an empowering message: The best is yet to come!
It All Adds Up: Designing Your Game Plan for Financial Success
by Devon KennardGain access to the ultimate playbook to help you win at your financial game.Money is a game of survival, and you can&’t get ahead with the outdated playbook of the American Dream. Don&’t let rising debt, stagnant wages, and increased inflation make it impossible to create financial stability. Create investment opportunities to build lasting wealth, and design the lifestyle of financial freedom that you and your loved ones have always dreamed of.NFL linebacker, investor, and philanthropist Devon Kennard is winning the financial game off the field, with proven strategies to generate income that will support him and his family long after he is playing in the stadium. In this book, Devon provides clear guidance and practical tools to help you create your money success story. You will learn how to: Transform your passions into ideas that earn passive income.Get into the real estate game and learn different investment methods.Cultivate a positive, wealth-building mindset to overcome financial fears and withstand setbacks.Network and create your team to help you reach your money goals.Include philanthropy and charitable works as part of your wealth legacy. At last, you have the ultimate game plan to create a version of the American Dream that works on your terms and builds lasting wealth for you and your family.
It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colorful Life
by Meredith CarderFrom the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you: Harness the power of self-compassion and self-awareness to embrace your unique brainBuild your own toolkit of daily habits to prevent boredom and burnoutRate your level of focus and plan your energy accordinglyLearn to appreciate your ADHD brain and empower yourself to live a life rich with interestBy learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
It All Matters: 125 Strategies to Achieve Maximum Confidence, Clarity, Certainty, and Creativity
by Paul CummingsThe all-encompassing framework for achieving the life of your dreams It All Matters presents a framework for the rest of your life. What are those dreams you would only dare to dream if there was no possibility of failure? How can you live a life of real intention and purpose instead of duty and obligation? This book answers these questions and more. Everyone has the capacity to author their own destiny; it's not our circumstances that shape our lives, it's our response to those circumstances that either propels us to great heights or keeps us stuck in the mud. Here, author Paul Cummings shares one of the most comprehensive goal setting systems ever put into print. Based on the key U.B.U. process—Understand who you are, Be true to yourself, and always be Unique—this framework gives you the power to transform your life. Through a fast-moving series of engaging stories, you'll learn how to question yourself to greatness as you begin to think in bigger and more positive terms. Professionals from across the globe have implemented this framework to achieve what they truly wanted out of life—isn't it your turn? This enlightening guide teaches you the revolutionary strategies that can help you make big things happen. Dig deep to find your real dreams, and set a plan to achieve them Discover the core principles the form the foundation for success Learn the art of self-questioning as a motivational tool Implement a comprehensive, proven system for getting what you want You are one great question away from everything you ardently desire at all times. Are you ready to take the leap? It All Matters shifts your perspective to let you see the shining path ahead.
"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers
by Ross Petras Kathryn PetrasPursuing a dream is hard work, but the right words delivered at the right time—by people who’ve been there and done that—can give us just the motivation we need. The right words can rekindle our enthusiasm, re-energize our efforts, dispel doubt, let us know we’re not alone, and show us that the fight is worth it—and winnable. Kathryn and Ross Petras are masters at choosing and delivering just the right words. Their books—such as “Age Doesn’t Matter Unless You’re a Cheese” and “Dance First. Think Later.”—and bestselling calendar, The 365 Stupidest Things Ever Said, have over 5.2 million copies in print. Now comes a book for dreamers and doers, plus writers, entrepreneurs, graduates, artists, future movers and shakers. Collecting the hard-won, brilliantly expressed advice from pioneers who have paved the way, including everyone from Rumi to Steve Jobs, Michelangelo to Oprah to Tina Fey, “It Always Seems Impossible Until It’s Done” is like a rousing locker-room speech, inspiring courage, commitment, and perseverance.“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan“Go for it, baby! Life ain’t no dress rehearsal.” —Tallulah Bankhead “Perfection is like chasing the horizon. Keep moving.” —Neil Gaiman“If you aren’t in over your head, how do you know how tall you are?” —T. S. Eliot“It always seems impossible until it’s done.” —Nelson Mandela
It Came From Within! The Shocking Truth of What Lurks in the Heart
by Andy StanleyWhere Did THAT Come From? You know that dreaded, sinking, I-can't-believe-I-said-that-out-loud feeling? It's a disconnect between your attitude and your actions. Or is it? "For out of the overflow of the heart the mouth speaks," states Matthew 12:33. Scary, but true: The words you "accidentally" speak and the actions you later regret are actually in keeping with what's hiding in your heart. Andy Stanley's life-changing message examines four conditions at the root of sour attitudes, hurting relationships, and regretful actions: guilt, anger, greed, and jealousy. This book will help you disclose the true state of your heart and turn what'sterrifyinginto what'sterrific. You Can't Run from What Lurks Within More frightening than Frankenstein. More seductive than a vampire's kiss. More destructive than alien invaders from another planet. They will numb your soul, steal your life, and threaten your most treasured relationships. Who are these creatures? Where do they come from? At the fall of mankind they were unleashed on the world, wreaking havoc and sending countless thousands fleeing from their homes. And their lair is found in the last place anyone wants to look - the mysterious depths of the human heart. Youthinknobody knows the real you. Youthinkyour secret is safe. Beware! These forces gain strength from darkness. And left to their own, they will grow in power and influence, like a lab experiment gone terribly wrong. But these monsters have a weakness. Theycanbe defeated. You can escape their clutches and be forever free of their influence. Learn the truth-before it's too late! Are you afraid to look inside? Suddenlya young wife files for divorce. Suddenlya college student's grades drop and his attitude changes. Suddenlya man's harmless pastime becomes a destructive habit. Each looks for someone else to blame. But the real enemy lurks within. Each of these people is a victim, but not in the way they might think. An invader, a deadly parasite, has wrapped its powerful, controlling tentacles around each victim'sheart. The heart. Not the organ that pumps blood through our veins, but that invisible, intangible place where we experience love, compassion, contempt, and jealousy. Like the physical heart, this other heart is highly susceptible to attack-by four nightmarish foes, in particular. Four malevolent forces that, left unchallenged, have the power to lay waste our homes, trample our careers, and leave our relationships in fiery ruins. But hope is not lost. There is a way to fight back. In this smart, revealing book, you will be introduced to these four invaders of the heart. More importantly, you will be given four weapons designed specifically to destroy them. Writing with deep honesty and gentle humor, Andy Stanley shows how you can overcome these monsters and save your world, starting now. Story Behind the Book Andy Stanley is the senior pastor of three North Point Ministries campuses with a cumulative congregation of more than twenty thousand. In his role he sees a tremendous number of people struggling with the same basic issues. This book is based on a message he spoke to his congregation to help them better understand, work through, and move beyond the problems caused by a hurting heart. From the Hardcover edition.
It Could Happen to You: The Inspirational Story of the Crime Victim Who Became the People's Crusader
by Helen NewloveWhen Helen was 20, she met Garry Newlove at a local disco. They married in 1986 and had three daughters. On 10 August 2007, Garry was brutally beaten by a gang of youths outside the family home in Warrington. He died two days later. It was an act of violence that shocked the nation and would have a profound impact on the lives of Helen and her children.After the ordeal of a ten-week trial and the murder conviction of three youths, Helen held a press conference, giving a speech that attracted national media attention and propelled her into the role of a campaigner for victims’ rights and against the lawlessness that blights so many of our towns and cities.In 2010, Helen was appointed a seat in the House of Lords among some of the most powerful and influential people in the country. Today, she is Baroness Newlove of Warrington, a tireless campaigner against antisocial behaviour and for the rights of victims and witnesses.In this engaging memoir, Helen recounts how her family was shattered by Garry’s murder and how good unexpectedly came out of evil. Her remarkable story is not one of politics and committees; it is about real people and the impact that crime has on us all.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark WolynnA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.From the Hardcover edition.
It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living
by Terry Miller Dan SavageEvery story can change a life. Watch a video Growing up isn't easy. Many young people face daily tormenting and bullying, making them feel like they have nowhere to turn. This is especially true for LGBT kids and teens who often hide their sexuality for fear of bullying. Without other openly gay adults and mentors in their lives, they can't imagine what their future may hold. In many instances, gay and lesbian adolescents are taunted - even tortured - simply for being themselves. After a number of tragic suicides by LGBT students who were bullied in school, syndicated columnist and author Dan Savage uploaded a video to YouTube with his partner Terry Miller to inspire hope for LGBT youth facing harassment. Speaking openly about the bullying they suffered as teenagers, and how they both went on to lead rewarding adult lives, their video launched the It Gets Better Project YouTube channel and initiated a worldwide phenomenon. With over 6,000 videos posted and over 20 million views in the first three months alone, the world has embraced the opportunity to provide personal, honest and heartfelt support for LGBT youth everywhere. It Gets Better is a collection of expanded essays and new material from celebrities, everyday people and teens who have posted videos of encouragement, as well as new contributors who have yet to post videos to the site. While many of these teens couldn't see a positive future for themselves, we can. We can show LGBT youth the levels of happiness, potential and positivity their lives will reach if they can just get through their teen years. By sharing these stories, It Gets Better reminds teenagers in the LGBT community that they are not alone - and it WILL get better.
It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living
by Terry Miller Dan SavageEvery story can change a life. Growing up isn't easy. Many young people face daily tormenting and bullying, and this is especially true for LGBT kids and teens. <P><P>In response to a number of tragic suicides by LGBT students, syndicated columnist and author Dan Savage uploaded a video to YouTube with his partner, Terry Miller. Speaking openly about the bullying they suffered, and how they both went on to lead rewarding adult lives, their video launched the It Gets Better Project YouTube channel and initiated a worldwide phenomenon. <P><P>It Gets Better is a collection of original essays and expanded testimonials written to teens from celebrities, political leaders, and everyday people, because while many LGBT teens can't see a positive future for themselves, we can.
It Is Finished
by Tullian Tchividjian Nick LannonGod's radical grace is unbelievable, unexplainable, and definitely undeserved. But it's the foundation of our faith. In this new 365-day devotional, Tullian Tchividjian reminds you every day that the gospel is good news. It's God's message that He loves us even when we don't deserve it. These short readings each contain a truth from God's Word that will set you on a solid foundation for the day--a foundation of God's grace, goodness, and unconditional love.
It Is What You Make of It: Creating Something Great from What You’ve Been Given
by Justin McRobertsDare to move beyond &“it is what it is&” thinking and become an agent of love and redemption in your household, neighborhood, and workplace.&“It is what it is&”—a common phrase you hear and maybe even say yourself. But the truth is that there is not one square inch in the whole domain of our human existence that simply is what it is. Justin McRoberts invites you to embrace a new mindset: it is what you make of it. With warmth, wisdom, and humor, McRoberts shares key moments from his twenty-plus years as an artist, church planter, pastor, singer-songwriter, author, neighbor, and father, passing on lessons and practices learned about making something good from what we&’ve been given rather than simply accepting things as they are. Thought-provoking but actionable, It Is What You Make of It declares that love doesn&’t just win, mercy doesn&’t just triumph, and light doesn&’t just cast out shadow. Rather, such renewal requires the work of human hands and hearts committed to a vision of a world made right (or at least a little better). When we partner with God in these endeavors, we love the world well and honor the Creator in whose image we are made.We will not be remembered for who our parents were or where we were born or what our socioeconomic circumstances were. We won&’t be remembered for our natural talents and strengths or the opportunities we were given or the challenges we faced. In the end, each of us will be remembered for what we made with what we were given.
It Just Makes Sense: Common Sense Living in an Everyday World: 7 Principles for a Joyful and Stress-Free Life
by Stephen Thompson Kym CocoLife today is often portrayed by a &“bigger, better and faster&” motto. While the constant access to people and information can create endless opportunities, it is can be accompanied by an increase---or overload---of stress. And when we&’re stressed, we lose sight of common sense solutions. Full of enlightening information, useful exercises and personal stories, "It Just Makes Sense" will show you how to create clarity, purpose, and harmony in all aspects of your life. Gain confidence in your decision-making. Support your relationships with clear communication. Maximize your energy in your daily routine. Learn how the power of common sense can support your goals and allow you to create a joyful, meaningful life.
It Never Ends: Mothering Middle-Aged Daughters
by Nan Gefen Sandra ButlerIt Never Ends: Mothering Middle-Aged Daughters explores the complex challenges and unexpected rewards of aging mothers in their relationships with their midlife daughters. Based on interviews with women between 65 and 85, it illuminates issues of closeness, distance, longing, and need that arise. Mothers speak openly about the ongoing effects of the past on the present, the cultural, familial, and interpersonal conflicts that remain, and the varied and often invisible ways they continue mothering. As mothers enter the last decades of their lives, their roles with their daughters often shift and change in complicated ways. Now that they are no longer central in caring for them as they once were, many experience a recalibrating of authority, autonomy, and independence. Their courage is apparent as they reflect on the mistakes they&’ve made, acknowledge their regrets, and search to come to terms with their relationships as they now are.
It Only Takes One: How to Create the Right Idea--and Then Make It Happen
by John Emmerling"A lively and informative account of the creative process and how it works by someone who obviously knows." --George Plimpton, editor of The Paris Review "Finally, a GPS for finding your great ideas." --Mike Slosberg, cofounder of DigitasThe ability to turn a good idea into a great reality is a vital ingredient in achieving success. In It Only Takes One, John Emmerling offers an innovative, exciting, and proven method for taking your idea from a first faint flash to a fabulous finish. In this remarkable book, filled with exercises, charming cartoons, and quizzes, Emmerling explains the six steps of his incredible effective S.T.R.I.K.E. process. With chapters on salesmanship, enthusiasm, chutzpah, and much more, It Only Takes One provides you with the creative power you need to strike it big on the road to success.
It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change
by Dr Janina ScarletEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.This therapeutic and comforting self-help guide will help you:· Give yourself the permission to grieve or process events in the way that makes sense to you· To fully experience and accept your feelings of anger, grief, frustration or anxiety· To own your truth, even if it makes others uncomfortableThis essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.
It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change
by Dr Janina ScarletEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.This therapeutic and comforting self-help guide will help you:· Give yourself the permission to grieve or process events in the way that makes sense to you· To fully experience and accept your feelings of anger, grief, frustration or anxiety· To own your truth, even if it makes others uncomfortableThis essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.
It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change
by Janina ScarletEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.This therapeutic and comforting self-help guide will help you:· Give yourself the permission to grieve or process events in the way that makes sense to you· To fully experience and accept your feelings of anger, grief, frustration or anxiety· To own your truth, even if it makes others uncomfortableThis essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.
It Starts With Clients: Your 100-Day Plan to Build Lifelong Relationships and Revenue
by Andrew SobelWorld-renowned client relationship authority shows you how to dramatically grow your business by mastering fourteen critical client development challenges Andrew Sobel, author of the international bestsellers Clients for Life and Power Questions, offers a proven,100-day plan for conquering 14 tough client development challenges and growing your client base in any market conditions. He’s encapsulated 25 years of unique research, including personal interviews with over 8000 top executives and successful rainmakers, into a practical roadmap for winning more new clients and growing your existing relationships. You’ll learn specific strategies to move confidently and predictably from a first meeting to a signed contract, and discover the agenda-setting techniques that create a steady stream of sole-source business. You’ll master the art of reframing client requests, leading to broader, higher-impact engagements. You’ll dramatically sharpen your ability to ask the powerful questions that can transform your client relationships. And, you’ll learn to develop advisory relationships with influential C-suite executives. Andrew illustrates each weekly challenge with real-life examples drawn from thousands of executive meetings. He shares success strategies from having grown and led three highly successful professional service businesses. Andrew has taught these strategies to over 50,000 professionals around the world, and they’re now available to you in this highly readable, portable masterclass. Whether you are early in your career and need a comprehensive guide to grow your client base from the ground up or are a seasoned practitioner who wants to accelerate your business growth, It Starts With Clients will take you to the next level.
It Starts with Passion: Do What You Love and Love What You Do
by Keith AbrahamBring more energy to everything in your life. It Starts with Passion will help you ignite the purpose in your life, as well as in the lives of your colleagues, employees, and associates. In-depth research, practical concepts, inspirational stories, and clear visual models will show you how to find out what's meaningful to you and pursue it with passion.For three decades, Keith Abraham has been helping people around the world to harnass their passion, achieve their goals and focus on what's most important to bring the best out of themselves and their business.It's time to embark on a life of certainty, clarity and confidence and It Starts with Passion. Originally published in 2013, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
It Takes a Family: Creating Lasting Sobriety, Togetherness, and Happiness (Love First Family Recovery)
by Debra JayThis second edition of the groundbreaking book by acclaimed interventionist and educator Debra Jay celebrates the unique and powerful role families play in successful long-term recovery from addiction. Readers receive tips, tools, and a framework for pursuing the proven path of Structured Family Recovery. As a companion to Love First, the classic guide to family intervention, It Takes a Family delivers a proven method for families and friends to step beyond the initial intervention and reinvent their relationships as part of a family recovery team. In straightforward, compassionate language, Debra Jay offers readers a structured model that shows family members and friends how they can work together to overcome the obstacles many people with addiction face in their initial recovery. Through easy-to-follow strategies and exercises, family members learn about and address the challenges of enabling, denial, and pain while developing their communication skills and embracing the joy that comes from healthier and happier relationships.
It Takes a Tribe: Building the Tough Mudder Movement
by Will Dean“Who on earth wants to jump into ice baths and run through fire and wallow in mud on a Sunday afternoon, just for the hell of it?” my professors asked. My gut feeling was—plenty of people. Will Dean, founder of extreme obstacle course Tough Mudder, shares the thrilling inside story of how a scrappy startup grew into a movement whose millions of members feel like co-owners. He shows how other companies can embrace the Tough Mudder playbook by nurturing tribes of passionate fans while constantly experimenting with new risks. After five years as a British counterterrorism officer and two years at Harvard Business School, Dean was determined not to follow his classmates to Wall Street or Silicon Valley. Instead, he pursued his unique vision for an extreme obstacle course—a ten- to twelve-mile gauntlet pushing participants to their limits and helping them surpass those limits together. Instead of cutthroat competition, Tough Mudder would be about continual self-improvement and collective energy. It would be about the power of a tribe. Dean and his small team launched the first Tough Mudder event in May 2010, hosting 5,000 pioneers at a deserted ski resort in Pennsylvania. Just seven years later, more than 3 million people on four continents have participated at least once, and hundreds of thousands have done so repeatedly. More than 20,000 are so committed that they sport a Tough Mudder tattoo. Mudders prove the power of fierce and unshakable loyalty to one another and the challenge itself. Proudly sporting orange headbands and team uniforms, they’ll run through mud, climb steep walls, face electric shocks, and slide down the side of a mountain. The tougher the experience, the greater the satisfaction. It Takes a Tribe shows you how to embody the Tough Mudder spirit and capture the same magic. As a Tough Mudder slogan says, “When was the last time you did something for the first time?”
It Takes All 5: A Single Mom's Guide to Finding the Real One
by Kerri ZaneIt Takes All 5: A Single Moms Guide to Finding The REAL One is a clever treatise that speaks in a girlfriend-to-girlfriend tone. It is designed to comprehensively help heal the inside and outside whole woman. There is important, all-encompassing work to be done in becoming healthy for oneself before making the leap into the next romantic liaison. Solid statistics, tangible facts, proven healing mechanisms and first person stories of wisdom provide a beacon to show readers how to become a more confident and loving whole woman. Then using the 5 finger philosophy, readers will be able to identify not just the one but the REAL One for an authentic and renewable REALationship.
It Takes Courage: The Young Widow’s Guide to Grieving and Raising Children Alone
by Dr. Roneisa MateroIt Takes Courage guides those who are faced with raising their children by themselves after losing their spouse.It Takes Courage is an inspiring guide to living again after the loss of a spouse. Dr. Roneisa Matero inspires and empowers those who are experiencing this grief through her COURAGE Process. She shares the techniques she learned while going through her own journey with grief after losing her husband at the young age of thirty, with two kids of the ages seven and five to raise. Within It Takes Courage, Dr. Roneisa teaches those experiencing grief:How to navigate their own grief while still being a good parentCoping strategies to help them and their children heal in a healthy way The simple ways to deal with the daily stress created by loss How to overcome the guilt, shame, and regrets
It Takes A Family: A Cooperative Approach to Lasting Sobriety
by Debra JayCounselor and interventionist Debra Jay shows alcoholics, other addicts, and their loved ones how to work collaboratively and as individuals to take on the roles and responsibilities that support long-term sobrietyCounselor and interventionist Debra Jay shows alcoholics, other addicts, and their loved ones how to work collaboratively and as individuals to take on the roles and responsibilities that support long-term sobrietyMost books on recovery from addiction focus either on the addict or the family. While most alcoholics and addicts coming out of treatment have a recovery plan, families are often left to figure things out for themselves. In It Takes a Family, Debra Jay takes a fresh approach to the recovery process by making family members and friends part of the recovery team, beginning in the early stages of sobriety.In straightforward, compassionate language, she outlines a structured model that shows family members both how to take personal responsibility and to build a circle of support to meet the obstacles common to the first year of recovery. Together, family members address the challenges of enabling, denial, and pain while developing their communication skills through practical, easy-to-follow strategies and exercises designed to create transparency and accountability. With this invaluable guide, family members work together as they reinvent their relationships without the all-consuming dysfunction of active addiction.