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Little Victories
by Jason GayThe Wall Street Journal's popular columnist Jason Gay delivers a hilarious and heartfelt guide to modern living. "The book you hold in your hand is a rule book. There have been rule books before--stacks upon stacks of them--but this book is unlike any other rule book you have ever read. It will not make you rich in twenty-four hours, or even seventy-two hours. It will not cause you to lose eighty pounds in a week. This book has no abdominal exercises. I have been doing abdominal exercises for most of my adult life, and my abdomen looks like it's always looked. It looks like flan. Syrupy flan. So we can just limit those expectations. This book does not offer a crash diet or a plan for maximizing your best self. I don't know a thing about your best self. It may be embarrassing. Your best self might be sprinkling peanut M&M's onto rest-stop pizza as we speak. I cannot promise that this book is a road map to success. And we should probably set aside the goal of total happiness. There's no such thing. I would, however, like for it to make you laugh. Maybe think. I believe it is possible to find, at any age, a new appreciation for what you have--and what you don't have--as well as for the people closest to you. There's a way to experience life that does not involve a phone, a tablet, a television screen. There's also a way to experience life that does not involve eating seafood at the airport, because you should really never eat seafood at the airport. Like the title says, I want us all to achieve little victories. I believe that happiness is derived less from a significant single accomplishment than it is from a series of successful daily maneuvers. Maybe it's the way you feel when you walk out the door after drinking six cups of coffee, or surviving a family vacation, or playing the rowdy family Thanksgiving touch football game, or just learning to embrace that music at the gym. Accomplishments do not have to be large to be meaningful. I think little victories are the most important ones in life." -- From the Introduction From the Hardcover edition.
Little Voice Mastery: How to Win the War Between Your Ears in 30 Seconds or Less and Have an Extraordinary Life!
by Blair Singer"Little Voice" is the chatter in the six inches between your ears that turns you into a hero one minute and a dunce the next. The 21 proven techniques presented here will reprogram the "Little Voice" in your brain in 30 seconds. <P><P>In "Little Voice" Mastery, author Blair Singer delivers strategies and techniques that will give readers the ability to: Maintain power in any pressure situation and stop debilitating chatter in their brain so they can attract what they want - now. Uncover and realize lifelong dreams Break through self-sabotaging habits Build powerful, lasting confidence Resurrect the hero inside of them
Little Ways to Say I Love You: Dozens of Simple Ways to Show Spouses, Lovers, Children, and Friends How Special They Are
by Marjabelle Young Stewart[from the back cover] "How many times has your day been enhanced by one small, unnecessary gesture? A romantic--and unexpected--note from a lover or spouse. A single flower from a long-out-of-touch sister. A funny cartoon or a basket of just-picked summer fruits sent for no reason but to brighten your day. Such things aren't earth-shattering, but the pleasure we get from them, as either receiver or giver, often far outweighs the size of the gesture itself. Little Ways to Say "I Love You" is a compendium of suggestions and ideas--from the sweet to the sexy, the simple to the sublimely fantastic--to help you show love to all the people in your life: husbands and wives, lovers and friends, moms, dads, and even kids. It's filled with imaginative ways to rekindle a romance, get back in touch with your kids and family, and stay close to those friends who were so hard to find."
Little White Lies, Deep Dark Secrets: The Truth About Why Women Lie
by Susan Shapiro BarashFrom the bestselling author of Tripping the Prom Queen comes a fascinating and provocative look at the reasons behind female deception. Little White Lies, Deep Dark Secrets reveals how society doles out mixed messages to women, fostering the lies they tell. Among the liars are:•A woman who shoplifts, and has it "down to a science"•A woman who tells her husband she is working late in order to be with her lover•A woman who lies about her children's achievements to her friends•A woman who pretends her husband is doing well when they are going broke•A woman who has covered up her husband's emotional abuse for years•A woman whose secret is her misery in being a stay-at-home mom in suburbia•A woman who lies about loving her partner, deciding it's better to stay than be alone•And many other secrets and deceptionsHonest and even outrageous, Susan Shapiro Barash is fast becoming the author who explores issues that are important to women—issues that they are loath to talk about . . . until now.
Little Wins: The Huge Power of Thinking Like a Toddler
by Paul Lindley'Read on, and rediscover how to live a fuller and more successful life' SIR RICHARD BRANSON, from the forewordThere are some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experience to speak of. Once, you were one of them too. They are toddlers - and they hold the key to unlocking our creative potential as adults.In Little Wins: The Huge Power of Thinking Like a Toddler, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves. From attention-grabbing tactics that would humble most marketing experts to the art of thinking divergently, Lindley shows how much we've lost in getting old - and how we can get it back. Never mind growing up; it's time we grew down.
Live Alone And Like It (Virago Modern Classics #206)
by Marjorie HillisWho can resist a book with chapters such as 'A Lady and Her Liquor', 'Pleasures of a Single Bed' and 'Solitary Refinement'? In this priceless gem from a more genteel age, Marjorie Hillis provides no-nonsense advice for the single-but-hoping-not-to-be woman. 'This book is no brief for living alone. Five out of ten of the people who do so can't help themselves, and at least three of the others are irritatingly selfish. But the chances are that at some time in your life, possibly only now and then between husbands, you will find yourself settling down to a solitary existence . . . The point is that there is a technique about living alone successfully, as there is about doing anything really well. Whether you view your one-woman menage as Doom or Adventure, you need a plan, if you are going to make the best of it'And, lest you worry about how to put all the advice into practice, every chapter includes a case study providing examples of women who heeded -- and women who disregarded -- these golden rules.
Live Alone and Like It: The Classic Guide For the Single Woman
by Marjorie Hillis"Whether you view your one-woman ménage as Doom or Adventure, you need a plan, if you are going to make the best of it." Thus begins Marjorie Hillis' archly funny, gently prescriptive manifesto for single women. Though it was 1936 when the Vogue editor first shared her wisdom with her fellow singletons, the tome has been passed lovingly through the generations, and is even more apt today than when it was first published. Hillis, a true bon vivant, was sick and tired of hearing single women carping about their living arrangements and lonely lives; this book is her invaluable wake-up call for single women to take control and enjoy their circumstances. Hillis takes readers through the fundamentals of living alone, including the importance of creating a hospitable environment at home, cultivating hobbies that keep her there ("for no woman can accept an invitation every night without coming to grief"), the question of whether single ladies may entertain men at home (the answer may surprise you!), and many more. With engaging chapter titles like "A Lady and Her Liquor" and "The Pleasures of a Single Bed," along with a new preface by author Laurie Graff (You Have to Kiss A Lot of Frogs), LIVE ALONE AND LIKE IT is sure to appeal to live-aloners and many other readers alike.
Live Better: A Book of Spiritual Guidance
by Sophie GoldingYour spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life.
Live Better: A Book of Spiritual Guidance
by Sophie GoldingYour spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life.
Live Big!
by Katie BrazeltonDiscover and Live the Dream God Has for You Disillusioned by dreams that haven't become realities? Have you settled for life as it is instead of life as you hoped it would be? You need to know -- and believe -- that God designed you to dream. And there's no better day than today to begin discovering God's best plan for you. The only wrong way to dream is to let your dream stagnate without taking action. And in this book, you will learn what those action steps are and how to bring your dreams to life. Life coach Katie Brazelton shares ten coaching tips and forty action steps, as well as true stories of modern-day women, Bible character parallels, inspirational quotes, scriptures, and prayers. In other words, this book is jam-packed with information and tips that will empower you beyond your wildest imagination as you Live Big! It's never too late to act on your dreams.
Live Big: The Entrepreneur's Guide to Passion, Practicality, and Purpose
by Ajit NawalkhaYou have the power to accomplish goals, create an impact, and live the life you want. The key to achieving what you set out for--in business and in life--doesn't lie in perfectly executed strategy. The greatest tool you have is your own mindset—it determines your ability to adapt and persevere. And, like any other tool, you can employ it to your advantage. While most aspiring entrepreneurs think the next business strategy will manifest the life they desire, successful entrepreneurs know it's the emotional and mental "shifts" that will bring you closer to your goals. No one is better equipped to explore these shifts than Ajit Nawalkha, cofounder of Mindvalley and one of the world's leading entrepreneurs and business coaches. In Live Big: A Guide to Passion, Practicality, and Purpose, Nawalkha shares 25 shifts—changes in your mental, physical, emotional, or even spiritual state—that will propel you on your road to success. Through Nawalkha's expertise, discover how this book will: • Bring you out of any funk or stagnant revenue cycle • Give you the emotional, spiritual, and mental power to fight the ups and downs of business • Show you ways to deal with everyday challenges, find comfort in them, and get past them in 20 minutes or less • Help you cope with &‘entrepreneurial anxiety' and find purpose, passion, and bliss in your business Live Big is the go-to guide for business owners and entrepreneurs who want to be in a state of flow and creativity, to ensure your passion is backed by purpose and practicality. With principles and foundational thinking habits that allow you to move from a place of defeat and anxiety to one of joy and contribution to humanity, this book will serve as a compass that you can pick up and find direction to keep moving forward in today's world of entrepreneurship.
Live Boldly: Cultivate the Qualities That Can Change Your Life
by Mary Anne Radmacher“Offers countless words, phrases, quotations, and stories to further anyone’s psycho-spiritual growth, however far they may be along their path.” —Frank Andrews, author of The Art and Practice of LovingLive Boldly is an invitation to choose to cultivate qualities which steer our lives in the direction of our dreams. Choose a quality and then practice living it as if no one were judging—or even watching. Mary Anne Radmacher offers an assortment of qualities to choose from—among them forgiveness, gratitude, endurance, celebration, generosity, compassion, leadership—thirty-five in all. Each quality has a story, a quote, plus “tool kit” suggestions for how to make the quality your own.“This is an amazing book. The writing is so exquisitely beautiful, the ideas so wise, and the suggested applications so sensible, that reading it is like being a member of a celestial choir—you feel an essential part of something greater than yourself, something immediate, good and lasting.” —Hugh Prather, bestselling author of Notes to Myself“Thirty-five small bits of wisdom. Thirty-five uh-huh-head-nodding moments. Whether you take it all in at once, or read it in small bites, if you’re ready to live boldly this is the book to read!” —Sue Opeka, owner of The Present Moment“Offers the tools we need to move beyond merely surviving each day to living more fully and deliberately. She invites us to add special meaning to our lives by discovering and embracing what is most important and making choices that will fulfill dreams.” —Christine Witt-Trzcinski, President, Brush Dance, Inc.
Live Carefully: The Importance of Caring in a Life of Significance
by Jerry TraylorLive CAREfully is a glimpse into the life of the author, Jerry Traylor. Born with cerebral palsy, Jerry faced physical pain and loneliness that few children ever know. Yet it was this early difficulty that drew others to Jerry in caring and love. The stories included in this book are a powerful example of how caring can mold a life and change a world. Others empowered Jerry to set goals and achieve greatness even in his imperfection. His example compels many to look at their own lives and take positive action.
Live E.P.I.C.: Embracing 7 Everyday Virtues to Increase Happiness and Personal Success
by Kristin NotoA modern spin on the timeless moral virtues, presenting a blueprint for using ethics to build a happier, healthier, more fulfilling life. Thirty years ago, as a twenty-something engaged to her now-husband Anthony, Kristin found herself navigating that often-fraught relationship of daughter-in-law versus mother-in-law. In this case, Kristin and her future mother-in-law Roseanne were getting along famously, until things took a turn and then suddenly, they weren&’t. By the time the wedding was over, and Kristin and Anthony were settled in their new life together, she was barely on speaking terms with Roseanne. After puzzling over what to do, Kristin eventually realized that in order for things to truly improve with her mother-in-law, she would need to improve herself.Through Kristin's &“Excellence Personified in Character&” system, readers will learn to embrace a growth mindset for personal character and cultivate the seven E.P.I.C. virtues: Gratitude, Faith, Honesty, Perseverance, Charity, Wisdom, and Prudence.This book reveals that when we Live E.P.I.C.,we invest in ourselves, we are better equipped to navigate setbacks, and our lives and relationships become happier, richer, and more success-filled.
Live Ethically: Teach Yourself
by Peter MacBrideLive Ethically will clear a path through the minefield of information available on green issues and give you everything you need to know in order to make informed choices about the goods, services and products you use on a daily basis.Designed for anyone who wants to live more responsibly without huge effort or cost, it is a realistic guide to understanding the issues surrounding every area of consumer life, from clothing and food to energy saving and environmentally friendly travel.Each section explains the pros and cons of every choice we make as householders, then shows the practical steps you can take to make changes that will really have an impact.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to live ethically.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Live Ethically: Teach Yourself (Teach Yourself General)
by Mac BrideLive Ethically will clear a path through the minefield of information available on green issues and give you everything you need to know in order to make informed choices about the goods, services and products you use on a daily basis.Designed for anyone who wants to live more responsibly without huge effort or cost, it is a realistic guide to understanding the issues surrounding every area of consumer life, from clothing and food to energy saving and environmentally friendly travel.Each section explains the pros and cons of every choice we make as householders, then shows the practical steps you can take to make changes that will really have an impact.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to live ethically.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Live Fearless: A Call to Power, Passion, and Purpose
by Louie Giglio Sadie RobertsonSadie Robertson, bestselling author and star of Dancing with the Stars, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be!Dear friends,I don’t know about you, but I’m pretty tired of the struggle. You know which one I mean—fear, loneliness, not knowing who I am or what I’m meant to do. . . . Sound familiar? I struggled with insecurity, comparison, and isolation for too many years, from thigh gaps to eyebrows to the lifestyles I felt I had to live up to. I was so afraid of being “found out,” that everyone in my life would somehow figure out that I was fearful and small and that I struggled to make my faith a reality and to be secure in who I am. It took a major perspective shift from staring at comments on a screen to really digging into the pages of my Bible to see what God actually says about overcoming fear.Setting aside the fear, anxiety, and comparison to become the joy-filled person God created you to be is exactly what God is inviting you into. To really be seen and known. To be an agent of change by choosing compassion, connection, and acceptance for everyone you come in contact with. Inside this book are ways to find your power, passion, and purpose—and reach for your dreams. Plus, there are places to jot down notes, fun lists, practical ways to make changes, and thoughts on how living fearless can change everything.Are you tired of the awful comparison game? Are you exhausted from trying to keep up, from feeling small and afraid that people will find the real you and be disappointed? There is so much more for you. No matter who you are, where you come from, or what your fears are, freedom is available to you. It’s just a matter of saying yes. You in?Hope you’ll join me on this wild adventure as we learn to Live Fearless together. Love, Sadie
Live Forever?: A Curious Scientist's Guide to Wellness, Ageing and Death
by Prof. John S. TregoningTime wants you dead. Not just you, but your friends, family, pets – everyone you&’ve ever met… 'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it&’s a miracle that our bodies manage to keep us alive. And that is, of course, if they don&’t betray us themselves, whether through cancers or autoimmune conditions. Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever? offers compelling insight into how our bodies work, how we can best look after them – and ultimately live longer, healthier lives. *** 'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts 'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution 'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert
Live Free: Exceed Your Highest Expectations
by DeVon FranklinThe bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible—of ourselves, our future, our relationships, our career and our family.Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How? Think about your life. How much of the sadness you feel derives from what you think should have happened—than with what actually happened?Think about your career. How much of the discontent you feel comes from your belief about where you’d be at this point—than with the progress you’ve actually made?Think about your relationships. How much of your dissatisfaction with friends, family, significant others, or spouses has to do with your unspoken presumptions—than with the people themselves?Having so many expectations is distorting your perspective, decreasing your happiness and disrupting your joy. You can live a life of true freedom, greater peace and less stress: release as many expectations as possible.This, DeVon Franklin argues, is the secret to a better life now.In a culture obsessed with more, Live Free is a bold counterintuitive book that can start a cultural revolution, Franklin contends. Everyone struggles with unnecessary expectations. But once you learn to let go of them, you can set the stage for the life you’ve always wanted.
Live Happy: Ten Practices for Choosing Joy
by Deborah K. HeiszAn eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.But what if the secret of lasting happiness is actually . . . simple? Now, in Live Happy, the editors of Live Happy magazine, the first lifestyle publication dedicated to the timeless quest to achieve authentic happiness, reveal that true happiness is all about the big impact of small acts of everyday happiness.Organized around the key components of a happy life, from gratitude to attitude and play to purpose, Live Happy brings together illuminating real-life happiness stories, eye-opening examinations on the science of happiness, and simple and inspiring everyday “happy acts” to empower readers to achieve big happiness breakthroughs.Authentic happiness is within reach—and Live Happy shows readers how they can manifest it not only in their own lives but also make a positive and lasting difference in the world.
Live It Up!: 50 Cool, Unique, and Worthwhile Ways to Spend Your Time
by Kelly James-EngerLive It Up! is the perfect book for anyone who wants to get the most out of life. Filled with 50 things you always wanted to do (but never had the nerve to try), this book gives you step-by-step methods for how to accomplish your goals. Everything from starting your own business to joining the Peace Corps to pitching your own TV show is made easy with this informative and interesting guide.
Live It, Love It, Earn It
by Marianna OlszewskiDoes your heart race when your credit card bill arrives? Are you one flat tire or one emergency room visit from financial ruin? If you think a secure financial future is out of reach, you're wrong. Let Marianna Olszewski teach you how to love your money instead of running scared from it. Marianna didn't start out rich, happy and fabulous. A strapped-for-cash childhood motivated her to strive for abundance and financial independence-goals she exceeded by age thirty as a successful business owner and respected Wall Street player. Now Marianna reveals the lessons she learned on her own road to success and the savvy strategies of other amazing women. She shows how to let go of stress, break your bad money habits, take control of your finances, and finally achieve your goals and a happier, richer life. You'll learn to: -Say Yes to Yourself: Turn toward people and situations that enhance your life and well being, and away from those that don't. Until you start affirming your future through both thought and action, your efforts to improve your finances will fall flat. -Fall in Love with Your Money: Having a cavalier attitude toward money is part of the reason many of us find ourselves in a financial pickle. But when you treat your money with respect, keep track of it and spend and save it wisely your money will always love you back. -Act as If: If you think that change is impossible, think again. Start your transformation by acting as if you already are as successful, intelligent, and prosperous as you want to be. Live It, Love It, Earn Itis full of true stories of ordinary women who have overcome tough challenges, such as climbing the corporate ladder, getting out of debt, and changing jobs mid-career, to get the life you want. Marianna also shares insights from other successful women like designer Diane von Furstenberg; shoe mogul Tamara Mellon (of Jimmy Choo); fashion entrepreneur Tory Burch; the first woman to hold a seat on the New York Stock Exchange, Muriel Seibert; and Congresswoman Marsha Blackburn. Let Marianna give you the tools you need to create and maintain and abundant and fulfilling life. For more information, visit: www. LiveItLoveITEarnIt. com
Live Lagom: Balanced Living, The Swedish Way
by Anna BronesAn inviting exploration of "the new hygge": the Swedish concept of lagom--finding balance in moderation--featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health.Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind--including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.
Live Laugh Lagom: Enough Is Enough--Embracing the Swedish Way to Balance and Happiness
by Lola ÅkerströmThrowing away all your stuff isn't going to make you happy. Conspicuous consumption isn't going to work either. But somewhere in the middle is lagom—the Swedish way to happiness based on the idea of not too much, not too little.Lagom is not just a word but the very essence of what it means to be a Swede. As you'll discover in this book, lagom is the secret to the enviable Swedish lifestyle of social consciousness, moderation, and sustainability.Guiding you to operate at your most natural, effortless state of contentment, Live Laugh Lagom teaches you to strive for the ultimate balance in all aspects of your existence, including well-being, relationships, work, finances, diet, and home life.
Live Learn Love Well: Lessons from a Life of Progress Not Perfection
by Emma LovewellA memoir chronicling Emma Lovewell&’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well&“Emma&’s spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort.&”—Joanna Gaines, #1 New York Times bestselling author of Magnolia TableEmma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today―from growing up in a modest home amidst the affluence of Martha&’s Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness.Just as Lovewell is more than a fitness instructor, she&’s learned that wellness is more than merely a physical condition. She shares the moments where mental fortitude shaped her outlook on the world and how the idea of &“progress, not perfection&” became a guiding principle.Filled with surprising insights, charming anecdotes, and never-before-shared moments, Live Learn Love Well is for anyone who feels stuck or overwhelmed, who worries there&’s too much to change to even get started, or who simply needs a little inspiration to make tomorrow better than today. Lovewell&’s stories, along with her easy-to-initiate tips, will give readers the confidence to know that even the smallest modifications can have truly outsized impacts on their lives and wellness.