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In Praise of Walking: A New Scientific Exploration
by Shane O'MaraA hymn to walking, the mechanical magic at the core of our humanity. In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
In Praise of Wasting Time (Ted Bks.)
by Alan LightmanBestselling author and MIT Professor, Alan Lightman, reveals the benefits of wasting time and allowing our minds to freely roam. We have apps, smart watches and calendars that constantly remind us to be productive and stop wasting time. We have created a frenzied lifestyle in which time is money, with not a minute to be wasted, and the twenty-four hours of each day are carved up, dissected, and reduced down to small units of efficiency. Professor Alan Lightman documents the rush and heave of the modern world, and examines the many values of ‘wasting time’ – for replenishing the mind, for creative thought, for finding and solidifying the inner self and letting the mind lie fallow without attempting to accomplish anything and without any assigned tasks.Carl Jung did his most creative thinking and writing when he took time off from his frenzied practice in Zurich to go to his country house. Gustav Mahler routinely took three or four-hour walks after lunch, stopping to jot down ideas in his notebook. Albert Einstein described letting his mind ‘roam’ to make connections between concepts that were previously unconnected.In this timely and essential book, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam. In Praise of Wasting Time teaches us all that sometimes, the best thing to do is to do nothing at all.
In Praise of Wasting Time (TED Books)
by Alan LightmanIn this timely and essential book that offers a fresh take on the qualms of modern day life, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam, without attempting to accomplish anything and without any assigned tasks.We are all worried about wasting time. Especially in the West, we have created a frenzied lifestyle in which the twenty-four hours of each day are carved up, dissected, and reduced down to ten minute units of efficiency. We take our iPhones and laptops with us on vacation. We check email at restaurants or our brokerage accounts while walking in the park. When the school day ends, our children are overloaded with “extras.” Our university curricula are so crammed our young people don’t have time to reflect on the material they are supposed to be learning. Yet in the face of our time-driven existence, a great deal of evidence suggests there is great value in “wasting time,” of letting the mind lie fallow for some periods, of letting minutes and even hours go by without scheduled activities or intended tasks. Gustav Mahler routinely took three or four-hour walks after lunch, stopping to jot down ideas in his notebook. Carl Jung did his most creative thinking and writing when he visited his country house. In his 1949 autobiography, Albert Einstein described how his thinking involved letting his mind roam over many possibilities and making connections between concepts that were previously unconnected. With In Praise of Wasting Time, Professor Alan Lightman documents the rush and heave of the modern world, suggests the technological and cultural origins of our time-driven lives, and examines the many values of “wasting time”—for replenishing the mind, for creative thought, and for finding and solidifying the inner self. Break free from the idea that we must not waste a single second, and discover how sometimes the best thing to do is to do nothing at all.
In The Presence Of God
by R. C. SproulThe selected readings and related scriptures in this special devotional from Dr. R. C. Sproul will encourage and inspire you, while the accompanying Coram Deo sections will challenge you with questions, thoughts, or prayers to reflect upon while in the presence of the Lord.
In The Presence Of Grief: Helping Family Members Resolve Death, Dying, And Bereavement Issues
by Dorothy Stroh Becvar Pauline Boss Dorothy S. BecvarIlluminating the impact of loss and grief on our psychological and emotional lives, this book provides vital guidance to ease painful transitions and facilitate healing. The author emphasizes that dealing with the death of a loved one involves more than picking up the pieces and moving on: rather, healing is an ongoing journey on which grief is a constant companion. For those in a supportive role, the focus is on helping the bereaved to navigate the grieving process and, ultimately, to reclaim joy as well as sadness as an integral part of life. Filled with personal narratives and examples, the book demonstrates effective ways to help survivors cope with commonly experienced issues, problems, and concerns. Clinical psychologists, family therapists, psychiatrists, social workers, and counselors working with families; physicians and nurses in palliative care settings; hospice professionals. While written for professionals, the book's sensitive coverage of universal themes also makes it suitable for general readers.
In Pursuit of Happiness: Mating, Marriage, Motherhood, Money, Mayhem
by Stacey Duguid'Gripping - sometimes sad, often very funny and always jaw-droppingly honest' THE TIMESHello, my name's Stacey Duguid and I'm a reformed fashion editor. Oh, wait. Wrong meeting.I once worked for British ELLE magazine and wore expensive clothes, whereas I'm now a single mother, divorcee and love addict (wearing expensive clothes I never should've bought). I spent my entire twenties, and, err, alright, thirties, in nightclubs. Dabbling occasionally with the odd recreational drug (or five), I shopped hard, loved hard and tried very hard to find a man who could save me. From the stuff we pick-up as little girls to an ingrained internalisation of gender roles we're left to unpack for a lifetime, I'd spent a lifetime pursuing a dream marriage which, in the end, left me shattered. Who suggested 'happily ever after' was even given thing?This collection of essays tells the story of a life that, until my marital breakdown, looked absolutely f-ing fabulous. I'll talk about everything that is taboo in today's society, some of which you may have gone through, too: miscarriage, abortion, debt, affairs, divorce, single parenting, post-natal depression, sex and dating in mid-life. The cracks in my life were glossed over with a big smile, a large wine and an outfit I definitely couldn't afford.Had someone told me not to worry about meeting a man, and to stop blowing money on credit cards just because the 'spirits' (as in dead people, not vodka) told me I needed 'a new wider-shoulder jacket', despite it being a week before payday and not having enough money in my account to pay rent, would I have listened? I'm not sure. Had someone (or a spirit) mentioned that the so-called 'happily ever after' might not end up so happy, would my life be any different now? I doubt it, but in writing my story, I hope you'll feel less alone in yours.You are not alone on this journey of womanhood and we all have the right to pursue our own happiness, or perhaps our own contentment. Because happy endings, not the type you pay for but the state of mind, are they possible to ever really find? Have you?
In Pursuit of Happiness: Mating, Marriage, Motherhood, Money, Mayhem
by Stacey DuguidHello, my name's Stacey Duguid and I'm a reformed fashion editor. Oh, wait. Wrong meeting.I once worked for British ELLE magazine and wore expensive clothes, whereas I'm now a single mother, divorcee and love addict (wearing expensive clothes I never should've bought). I spent my entire twenties, and, err, alright, thirties, in nightclubs. Dabbling occasionally with the odd recreational drug (or five), I shopped hard, loved hard and tried very hard to find a man who could save me. From the stuff we pick-up as little girls to an ingrained internalisation of gender roles we're left to unpack for a lifetime, I'd spent a lifetime pursuing a dream marriage which, in the end, left me shattered. Who suggested 'happily ever after' was even given thing?This collection of essays tells the story of a life that, until my marital breakdown, looked absolutely f-ing fabulous. I'll talk about everything that is taboo in today's society, some of which you may have gone through, too: miscarriage, abortion, debt, affairs, divorce, single parenting, post-natal depression, sex and dating in mid-life. The cracks in my life were glossed over with a big smile, a large wine and an outfit I definitely couldn't afford. And then, in September 2021, I realised I had two choices: quit faking a life filled with Paris Fashion Week jaunts and expensive handbags or leave social media. I decided to tell my truth.Had someone told me not to worry about meeting a man, and to stop blowing money on credit cards just because the 'spirits' (as in dead people, not vodka) told me I needed 'a new wider-shoulder jacket', despite it being a week before payday and not having enough money in my account to pay rent, would I have listened? I'm not sure. Had someone (or a spirit) mentioned that the so-called 'happily ever after' might not end up so happy, would my life be any different now? I doubt it, but in writing my story, I hope you'll feel less alone in yours.You are not alone on this journey of womanhood and we all have the right to pursue our own happiness, or perhaps our own contentment. Because happy endings, not the type you pay for but the state of mind, are they possible to ever really find? Have you?
In Pursuit of Inspiration: Trust Your Instincts and Make More Art
by Rae DunnIn this visually rich hardcover volume, beloved artist Rae Dunn shares her favorite techniques for approaching a blank page. From drawing with your nondominant hand to sketching with objects found in nature, each chapter offers a simple yet surprising catalyst to help readers get in touch with their own creativity. Full of gorgeous watercolors, sketches, original patterns, dreamy photography, and hand-lettered insight from the author, In Pursuit of Inspiration offers a unique glimpse into the process of a successful fine artist. It's the perfect how-to book for artists of all skill levels who prefer freeform experimentation to step-by-step instruction.
In Pursuit of Meaning
by Asma ElferkoussParalyzed due an accident, a young dynamic woman finds herself bedridden overnight. She goes down her memory lane to try to get out of it. Will she find the strength she needs to move forward?
In Pursuit of Radio Mom: Searching for the Mother I Never Had
by Terry CrylenIn Pursuit of Radio Mom brings the reader tight to Terry Crylen’s side as it traces her path from frequent and debilitating anxiety, loneliness, and shame—and a dysfunctional marriage that mirrors the dynamics of her relationship with her mother—to the discovery of her authentic self and the happiness and fulfillment such a transformation brings. Radio Mom also illuminates the ways in which one generation impacts the next—both wittingly and unwittingly—when later, while pressing along the difficult route of raising her own daughter, the author is challenged to confront, yet again, the legacy of her past. A book that also makes transparent the process of psychotherapy, In Pursuit of Radio Mom’s message is this: the excavation of pain clears space within the mind and heart—affording the growth of new insight, overturning fear, and making acceptance and forgiveness possible.
In Pursuit of Wild Edibles: A Forager's Tour
by Jeffrey GreeneToday we care about the source of our food as much as the preparation, so it is no surprise that foodies have discovered wild edibles. From the most upscale restaurants in New York to humble farm stays in Europe, chefs and restaurant-goers alike are seeking pleasure in food found in the wild. In Pursuit of Wild Edibles: A Forager's Tour tells the story of one man passionate about finding wild edibles and creating recipes to highlight their unique flavors. An American expatriate, poet, and gourmet living in France, Jeffrey Greene has scoured the fields, rivers, and beaches of Europe and his native New England in search of foods ranging from puffballs and periwinkles to stone pine nuts and gooseneck barnacles. For many, foraging is the latest trend in foodie culture, but for Greene this journey stretches back to his childhood, when his parents fled New York City to a shack-like house in rural Connecticut. Convinced they could live off the land, the family raised goats, planted gardens, gathered seafood at the nearby coast, and foraged for food from the woods. Inspired by these childhood experiences, Greene and his wife, Mary, bought and restored an old priory in rural Burgundy. Surrounded by forests, they learned to identify mushrooms and greens, and devoted themselves to inventing recipes for them. Thus began a pursuit that took Greene to the Polish Carpathians, the Appennines overlooking the Ligurian coast, the shores of Normandy and Brittany, and to Plymouth, Massachusetts, where the Pilgrims eked out their first winter in near starvation. Greene's captivating book offers experienced foragers and novices alike an extensive sampling of his own recipes and a chance to come along with him on his international adventures. From razor clams and wild sea urchins, to young nettles and dandelion greens, to wild strawberries and cherries, Greene showcases the beauty of what one can cook up in a truly wild recipe.
In Real Life
by Jon MitchellTechnology helps us with our hardest work. It can also offer us endless distractions. Can technology enable us, as individuals and communities, to do our greatest possible work, the hard work of being a good person?Jon Mitchell sets out to identify and explore the ways in which we can develop a more thoughtful relationship with technology. Rather than using technology as a medium for connecting with the world, he recommends we rethink our relationship with technology, using it as a resource that allows us to have a more intimate and personal relationship with the world around us, nature, and our loved ones. Mitchell offers concrete practices for the way we use technology in our daily lives.With an accessible and conversational, easy-to-read style, Mitchell uses his years of experience as both a tech journalist and a mindfulness practitioner, to propose a rethinking of both the design of technology and its use.
In Real Life: Searching for Connection in High-Tech Times
by Jon MitchellTechnology can help us with some of our most difficult work. It can also offer us endless distractions. Can technology help us, as individuals and communities, in our most important task, that of being a good person?Jon Mitchell sets out to identify and explore the ways in which we can develop a more thoughtful relationship with technology. Rather than only using our technological devices as a medium for connecting with the world, he recommends we rethink our relationship with technology, and see it as a resource that allows us to have a more intimate and personal relationship with ourselves and the world around us. Mitchell offers concrete practices for streamlining and improving the way we use technology in our daily lives.Writing in a relatable, conversational, easy-to-read style, Mitchell draws on his years of experience as a tech journalist and mindfulness practitioner to propose a rethinking of both the design of technology and its use.
In Search of Being
by G. I. GurdjieffAre we able to say that life is governed by a group of conscious people? Where are they? Who are they? We see exactly the opposite: that life is governed by those who are the least conscious, by those who are most asleep. Provocative ideas such as these have attracted generations of thoughtful people to the methods of self-study and inner work devised by Gurdjieff, one of the most radical spiritual teachers of modern times. According to Gurdjieff, the wars raging at this very moment are nothing more than millions of sleeping people trying to annihilate millions of other sleeping people. Contrary to popular belief, there is no such as thing as progress and evolution as long as humanity remains asleep. Two hundred conscious people could change the whole of life on the earth, Gurdjieff says. If we want to become those conscious people, we must learn how to change ourselves. With the help of self-knowledge and an understanding of our relation to the universe, we can awaken to a higher level of being--if we wish to change ourselves. All of Gurdjieff's fundamental principles and methods of transforming the intellect, emotions, and body, in the system known as the Fourth Way, are presented in this book in his own clear, precise words preserved by his closest pupils. Arranged in an orderly sequence of passages drawn from two primary source books--P. D. Ouspensky's In Search of the Miraculous, and Views from the Real World, edited by Mme. Jeanne de Salzmann--this material is an indispensable introduction for those determined to undertake the efforts and practices necessary for awakening consciousness. All the basic concepts and methods are covered, including: * man is "asleep" * we have no unified "I" * the need for self-knowledge * functions of the human "machine" * states of consciousness * levels of being * three centers: moving, emotional, and thinking * personality and essence * the possibility of self-development * self-observation * remembering oneself * conscious evolution * the law of three forces * the ray of creation * the law of octaves * the Enneagram, a universal symbol * the variety of spiritual ways * esoteric Christianity * working in groups * the necessity of schools
In Search of Being: The Fourth Way to Consciousness
by G. I. GurdjieffOver one hundred years ago in Russia, G. I. Gurdjieff introduced a spiritual teaching of conscious evolution—a way of gnosis or &“knowledge of being&” passed on from remote antiquity. Gurdjieff&’s early talks in Europe were published in the form of chronological fragments preserved by his close followers P. D. Ouspensky and Jeanne de Salzmann. Now these teachings are presented as a comprehensive whole, covering a variety of subjects including states of consciousness, methods of self-study, spiritual work in groups, laws of the cosmos, and the universal symbol known as the Enneagram. Gurdjieff respected traditional religious practices, which he regarded as falling into three general categories or &“ways&”: the Way of the Fakir, related to mastery of the physical body; the Way of the Monk, based on faith and feeling; and the Way of the Yogi, which focuses on development of the mind. He presented his teaching as a &“Fourth Way&” that integrates these three aspects into a single path of self-knowledge. The principles are laid out as a way of knowing and experiencing an awakened level of being that must be verified for oneself.
In Search of Excellence: Lessons from America's Best-Run Companies (Collins Business Essentials Ser.)
by Thomas J. Peters Robert H. Waterman Jr.To discover the secrets of the art of management, Peters and Waterman studied more than 43 successful American companies. The companies specialized in a number of areas: consumer goods, high technology, and services. What he discovered was that regardless of how different each company was, they shared eight basic principles of management that anyone can use on their way to success. Here they are, amply illustrated with anecdotes and examples from the experiences of the best-run companies in the world.
In Search of Grace: A Journey Across America's Landscape of Faith
by Kristin HahnAfter years as a Hollywood writer and filmmaker, Kristin Hahn felt a crisis of faith: she had no spiritual group she could call her own. Setting out on a three-year journey, she began an investigation of America's religious traditions, practices, and beliefs.Crisscrossing the nation, Hahn spent a week cloistered in prayer with convent nuns and a month of Ramadan fasting with Muslims. She went door-to-door with young Mormon missionaries and head-to-head with turbaned Sikh yogis. She sat through marathon meditations with Buddhist masters and spent days in conversation and ceremony with an 0jibwe medicine man. Her explorations exposed her to the rich, ancient culture of the Jews and brought her into the enclaves of Christian Scientists and Amish farmers, as well as the less traditional realms of Scientology, neopagan witchcraft, and the congregations of new-age gurus.And this was only the beginning.Openhearted, humorous, and always thoughtful, In Search of Grace offers nourishment for our spiritual hunger -- and a myriad of ways to find a religious home.
In Search of P. D. Ouspensky
by Gary LachmanP. D. Ouspensky's classic work In Search of the Miraculous was the first to disseminate the ideas of G. I. Gurdjieff, the mysterious master of esoteric thought in the early twentieth century who still commands a following today. Gurdjieff's mystique has long eclipsed Ouspensky, once described by Gurdjieff as "nice to drink vodka with, but a weak man." Yet Ouspensky was a brilliant, accomplished philosopher in his own right, and some consider his meeting with the charismatic "Mr. G." the catastrophe of his life. Indeed, in subsequent years Ouspensky tried hard, with limited success, to break away. This book moves Ouspensky's own story center stage, against the backdrop of the Russian Revolution, the dervishes of Constantinople, and a cosmopolitan Europe entre deux guerres. The archetypal encounter it describes echoes that of Don Juan and Castaneda, or perhaps Mephistopheles and Faust. One of the great mystical adventures of our time, it will fascinate everyone interested in the farthest reaches of what it means to be human. The paperback edition includes a new chapter on Gary Lachman's own former work in Gurdjieff's psychology.
In Search of P. D. Ouspensky
by Gary LachmanP. D. Ouspensky's classic work In Search of the Miraculous was the first to disseminate the ideas of G. I. Gurdjieff, the mysterious master of esoteric thought in the early twentieth century who still commands a following today. Gurdjieff's mystique has long eclipsed Ouspensky, once described by Gurdjieff as "nice to drink vodka with, but a weak man." Yet Ouspensky was a brilliant, accomplished philosopher in his own right, and some consider his meeting with the charismatic "Mr. G." the catastrophe of his life. Indeed, in subsequent years Ouspensky tried hard, with limited success, to break away.This book moves Ouspensky's own story center stage, against the backdrop of the Russian Revolution, the dervishes of Constantinople, and a cosmopolitan Europe entre deux guerres. The archetypal encounter it describes echoes that of Don Juan and Castaneda, or perhaps Mephistopheles and Faust. One of the great mystical adventures of our time, it will fascinate everyone interested in the farthest reaches of what it means to be human. The paperback edition includes a new chapter on Gary Lachman's own former work in Gurdjieff's psychology.
In Search of Shalom: The Success Every Man Desires
by Roy HanschkeIn an increasingly confusing and crass culture, how can modern males re-discover what makes them matter? With a new view of their own spirituality . . . Everywhere you look, the role of men in society is being attacked, belittled and dismissed as old-fashioned, unnecessary, and most disturbing of all, toxic. With this constant onslaught of negativity, many men are looking at their commonplace lives wondering &“is this is all there is?&” They dream of making a significant spiritual impact on their families, their neighborhoods, places of business and churches. And it doesn&’t have to be just a dream. With In Search of Shalom, that dream can be reality. For Shalom is so much more than what many may think of as &“peace&”. It stands for the fullness of life that God planned for every person. The man who finds shalom not only experiences it for himself, but also brings it to his world. Using the Pilgrim Psalms as a guide, Christian radio personality Roy Hanschke skillfully uncovers the instructions that can leads a man on a journey of change for himself and his world. Come join the men who are finding their joy in life the way God planned it—men in search of shalom.
In Search of the Supernatural
by Yvette Fielding Ciaran O'KeeffeYvette Fielding and Ciarn OKeeffe, star presenters of Living TVs Most Haunted, are on a mission - to uncover the truth behind paranormal sightings in the UK and abroad. Exclusively done for this book, their search takes them to some of Britains most frightening locations, including the notorious tunnels beneath the streets of Liverpool and the Devil's Arse in the Peak district. But its not just ghosts theyre investigating. Also on the radar are the Cathar mysteries of south-west France, made famous in The Da Vinci Code So if you believe in the supernatural or if you want to hear the evidence for yourself look no further. Just open this book
In Search of the Supernatural
by Yvette Fielding Ciaran O'keeffeYvette Fielding and Ciarn OKeeffe, star presenters of Living TVs Most Haunted, are on a mission - to uncover the truth behind paranormal sightings in the UK and abroad. Exclusively done for this book, their search takes them to some of Britains most frightening locations, including the notorious tunnels beneath the streets of Liverpool and the Devil's Arse in the Peak district. But its not just ghosts theyre investigating. Also on the radar are the Cathar mysteries of south-west France, made famous in The Da Vinci Code So if you believe in the supernatural or if you want to hear the evidence for yourself look no further. Just open this book
In Search of Wisdom: Life-Changing Truths in the Book of Proverbs
by Joyce Meyer#1 New York Times bestselling author Joyce Meyer takes us on a journey through the wisdom of Proverbs that leaves us transformed and prepared to face daily choices and challenges.The book of Proverbs is a treasure trove of spiritual and practical wisdom that equips us to live our best lives. Knowledge is important, but if it isn't converted into action, it fails to create transformational change in our lives. It is important to gain a thoughtful and practical understanding of the seven foundational principles in the book of Proverbs:Wisdom, Understanding, Prudence, Knowledge, Discretion, Discernment, andFear of the Lord.If we desire to possess these qualities, we must make a commitment to a deeper understanding and implementation of these values in our daily lives.Featuring inspiring questions to promote thoughtful reflection, In Search of Wisdom will enlighten you with God's understanding and teach you the foundational principles and secure God's help in practicing them.
In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore
by Kasey ComptonForget everything you think you know about success and self-care and learn how to really love yourself, with this revolutionary guide from an acclaimed therapist who gets it. Many modern women experience a frustrating phenomenon: No matter how much we accomplish, the feeling of satisfaction we anticipated never actually comes. Raised in a society of gender-influenced expectations—be an amazing mom, be an extraordinary partner, be an incredible executive and execute on all these roles flawlessly—women have lost the one thing that can ever truly fulfill us: self-love. Acclaimed therapist and self-love spokesperson Kasey Compton has been there. Through her own experiences with anxiety, divorce, and therapy, she was constantly searching for ways to become &“better&” and often thought the life of her dreams was just around the next corner. It took her over a decade to realize what was truly missing. Now, as a counselor, she&’s spoken with more than a thousand women who felt that same nagging emptiness, often asking, &“Shouldn&’t there be more to life?&” The answer is yes. Backed by clinical research, professional case studies, and Kasey&’s expertise, this guide will help you: Unpack why your outward achievements don&’t soothe inner emptiness Embrace genuine self-love with intentionality Reconnect with your inner child, a source of hope and joy Stop running from your past trauma—and start to heal Tap into your deepest desires without fear Establish healthy boundaries and develop positive habits Set yourself free from unhelpful expectations Actively create meaning in your life With In Search of You, you'll embark on a path toward authentic, lasting fulfillment—and more joy than you thought possible.
In Sheep's Clothing: Understanding and Dealing with Manipulative People
by George K. Simon"This book clearly illustrates the true nature of disturbed characters, exposes the tactics the most manipulative characters use to pull the wool over the eyes of others, and outlines powerful, practical ways to deal more effectively with manipulative people. "