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It's Easier Than You Think: The Buddhist Way to Happiness
by Sylvia BoorsteinUsing delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
It's Easy Being Green: A Handbook for Earth-Friendly Living
by Crissy TraskSurveys find that over 80 percent of Americans agree with the goals of the environmental movement. Sadly, most Americans admit to doing little more than basic recycling when it comes to acting on that disposition. What is the reason for this great divide between environmental sentiment in this country and individual actions? Author and environmental consultant Crissy Trask seeks to answer this question--and solve the disparity--with a new book that makes it easy to be an environmentalist, no matter how busy or hectic your lifestyle. This is a day to day guide with simple, practical suggestions that anyone can put into action.
It's Great to Be Grateful!
by R. W. Alley Michaelene MundyChildren can come to take so many things for granted. But teaching your children gratitude need not be difficult. This book will provide real help as parents, grandparents, teachers, and other caring adults try to pass on to children necessary lessons of appreciation and thankfulness. Author Michaelene Mundy reminds little readers that we all need to be more thankful for the things and people we already have, and that we have a loving God and loving people in our lives. These are the best gifts and blessings.
It's Great to Create: 101 Fun Creative Exercises for Everyone
by Jon BurgermanDraw, doodle, make, and have fun! There are no mistakes in this wild and wonderful world from doodle artist and illustrator Jon Burgerman. Packed with prompts for 101 unexpected art projects, It's Great to Create offers artists of all ages loads of fun ways to get inspired and kick-start the creative process. From drawing with your eyes closed or doodling on your clothes to putting faces on your condiments or finding colors that rhyme, every page offers a new opportunity to embrace creativity and make something awesome. This unique ebook invites readers to lower their artistic inhibitions and offers a glimpse into the mind of a truly original artist.
It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters
by Karen RinaldiDiscover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal.What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.
It's A Guy Thing: A Owner's Manual for Women
by David DeidaBased on questions from women who have attended author David Deida's highly acclaimed relationships seminars, this must-have book puts male behavior under the microscope. Included are chapters on sex, work, relationships and communication. Interspersed throughout are sidebars that shed light on the many faces of men and help women grasp what makes them act the way they do.
It's Hard to Fight Naked
by Niecy NashNiecy Nash is already known as a relationship expert thanks to her popular weekly web series on Yahoo!, "Let's Talk About Love." Her relatable charm and signature sense of humor shine on topics, ranging from "Why Women Date Bad Boys" to "Why Men Cheat" and "Online Dating Tips." Now the popular comedian and television actress brings all her expertise to her new relationship book.In You Can't Fight Naked, Niecy gives a fresh, fun spin on finding true love--and staying smitten. A self-proclaimed "hopeless romantic" who got married at the young age of twenty-one, only to find herself back on the dating scene after her divorce at thirty-five (and discovering a "hot, buttery new love" soon afterward), Niecy has seen it all, and she's ready to share her hard-earned wisdom! Niecy strives to help you think differently about matters of the heart, making the search for love a simple endeavor and not intimidating or complicated. Through personal experiences, anecdotes, and endearing Niecy-isms, You Can't Fight Naked will inspire, motivate, and educate you to experience love in a satisfying, new way.
It's Hard to Make a Difference When You Can't Find Your Keys
by Marilyn PaulOverbooking? Running late? Feeling overwhelmed by clutter and to-dos? Management consultant Dr. Marilyn Paul guides you on a path to personal change that will bring true relief from the pain and stress of disorganization. Unlike other books on getting organized, It’s Hard to Make a Difference When You Can’t Find Your Keys offers a clear seven-step path to personal development that is comprehensive in nature. Drawing on her own experience as a chronically disorganized person, Paul adds warmth, insight, humor, and hope to this manual for change and self-discovery. She introduces the notion of becoming “organized enough” to live a far more rewarding life and make the difference that is most important to you. .
It's How You Play the Game: A Workbook for Creating Great Results in Your Life
by Ernie M. Williams Robert B. LevineIt's How You Play the Game teaches concrete and practical skills for creating great results in any area of life. It focuses squarely on what and how, with just enough why to satisfy the intellectually curious. Drawing on their combined 70 years of college teaching experience and a friendship spanning more than 30 years, the authors offer a wealth of field-tested data, personal insights, and exercises that show, step by step, how to achieve outstanding results. In It's How You Play the Game, Professors Ernie Williams and Robert Levine use brisk, down-to-earth language to marshal simple but surprisingly powerful concepts--starting with life's basic operating principle, "I get what I think"--to increase the reader's self-awareness and point the way toward real life improvement.
It's Interpersonal: An Introduction to Relational Communication (First Edition)
by Bruce Punches Leslie Ramos SalazarStudents will relate Teachers already know that the interpersonal communication course is among the most interesting, relevant, and life-changing courses a student can take. But many texts fail to directly connect the core ideas in the field to students’ own relationships with friends, family, and coworkers. It’s Interpersonal puts students at the center of its approach. Written in a friendly, conversational, and approachable style and filled with relatable examples, pop culture references, and innovative, engaging pedagogy—including InQuizitive, an interactive, adaptive learning tool—It’s Interpersonal motivates students to improve their communication skills and to apply the course’s content to their own lives. This purchase offers access to the digital ebook only.
It’s Just a Thought: Emotional Freedom through Deliberate Thinking
by Thomas M. SternerEver wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: • recognize unhelpful historical and present-day programming • understand how the conscious and subconscious minds interact • experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It’s Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.
It's My Life Now: Starting Over After An Abusive Relationship Or Domestic Violence
by Meg Kennedy Dugan Roger R. HockWhile many books tell women how to get out of abusive relationships, until now, no book has addressed the emotional and practical needs of women who have left and are now to rebuild their lives. <P><P> It's My Life Now: Starting Over After an Abusive offers encouragement and practical advice to women who seek to repair their self-esteem, assess their safety, and move on to better lives. Written in reassuring language, this book is a compassionate and comprehensive guide through the healing for survivors and for the people who love them. It's My Life Now offers guidance and support to help women:<P> * Conquer emotional pain, confront feelings of loss, rebuild their self-esteem, and learn to love and trust again.<P> * Master the psychological conflicts of feelings of lingering love the abuser and the temptation to go back.<P> * Deal effectively with the practical considerations of a new life including care for children, financial matters, personal safety, and legal problems. <P> Filled with "self-exploration" exercises and activities for personal growth, It's My Life Now is an invaluable road map for women beginning the difficult, yet rewarding journey toward healing and happiness.
It’s Never Too Late: Make the Next Act of Your Life the Best Act of Your Life
by Kathie Lee GiffordFormer Today show host Kathie Lee Gifford draws on stories from her remarkable life to weave together a beautiful reminder that whatever circumstances we face, God is still dreaming big for our years ahead. When Kathie Lee Gifford stepped down as cohost of the fourth hour of the Today show with Hoda Kotb, you might have thought her best days were behind her. It turns out, she was just getting started. As Kathie Lee says, &“I&’m not retiring; I&’m refiring!&” Taking us from her Chesapeake Bay childhood when she first heard God&’s calling, to her skyrocketing fame with Regis, to her decision to leave television for Nashville, Kathie Lee inspires us to pursue what really matters. Because it&’s never too late to forgive, to dance the cha-cha, or to make a difference in the world. God placed His dreams in your heart for a reason. And like Kathie Lee, you might just discover that the best is yet to come. Whether you&’re an empty nester, newly single, navigating a career change, or just eager for any change, Kathie Lee helps you hear God&’s loving calling because It&’s Never Too Late to . . .Begin AgainMake Sparks FlyLeave a Good ThingHave a PartyChange the Ending, Then Change It AgainIs it time for you to rewrite your story, unearth your hidden passions, and live with a renewed purpose? It&’s never too late.
It's Never Too Late to Be What You Might Have Been: A Guide to Getting the Life You Love
by Bj GallagherInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?" Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
It's Never Too Late to Be What You Might Have Been
by Bj GallagherDreams deferred are dreams that die -- a process that can take the dreamer along with them. Gallagher believes it's never too late to revisit, and relive, one's deepest desires. Writing in her trademark warm and witty style, Gallagher argues that rather than spend endless time trying to find oneself, one should start creating oneself by returning to basic life wishes. It's Never Too Late to Be What You Might Have Been, based on the famous George Eliot quote, combines sage advice, step-by-step guidelines, and inspirational push. Individual chapters include "Attitude is Everything," "Mind Over Matter, Matters," "Remembering Your Forgotten Dreams and Realizing Them," and "It's Never Too Late to Have a New Career." Written for those who struggle with discovering their purpose in life -- whether a nervous college graduate facing the future, a 40-something mom seeking renewal, or those who have been recently laid off -- this book explains how to listen to and honor one's inner voice.
It's Never Too Late to Be What You Might Have Been
by Bj Gallagher Richard N. BollesInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?"Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
It's Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond
by Julia Cameron"The book you hold in your hands is the distillate of a quarter century's teaching. It is my attempt to answer, 'What next?' for students who are embarking on their 'second act.'" --Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In It's Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives. When someone retires, the newfound freedom can be quite exciting, but also daunting. The life that someone had has changed, and the life to come is yet to be defined. In this book, Cameron shows readers how cultivating their creative selves can help them navigate this new terrain. She tells the inspiring stories of retirees who discovered new artistic pursuits and passions that more than filled their days--they nurtured their souls. A twelve-week course aimed at defining--and creating--the life you want to have as you redefine--and re-create--yourself, this book includes simple tools that will guide and inspire you to make the most of this time in your life: - Memoir writing offers an opportunity to reflect on--and honor--past experience. This book guides you through the daunting task of writing an entire memoir, breaking it down into manageable pieces. - Morning Pages--private, stream-of-consciousness writing done daily--allow you to express wishes, fears, delights, resentments, and joys, which in turn, provide focus and clarity for the day at hand. - Artist Dates encourage fun and spontaneity. - Solo Walks quell anxiety and clear the mind.This fun, gentle, step-by-step process will help you explore your creative dreams, wishes, and desires--and help you quickly find that it's never too late to begin again.From the Trade Paperback edition.
It's NOT a Midlife Crisis It's an Opportunity: How to be Forty-or Fifty-Something Without Going Off the Rails
by Andrew G. MarshallIt's good to take stock from time to time but at forty or fifty-something you can find that you're dissatisfied and bored. The temptation is to take a wrecking ball to your life but that risks alienating your partner and your children – without necessarily ending up any happier. Just gritting your teeth, doesn't work either – anyway, you've already tried that! Fortunately, there's another way to become fulfilled and lead the life that's right for you (rather than what your parents, society or anybody else thinks). If you're fed up with life, questioning whether you should stay married or thinking you might be better off with someone else, marital therapist Andrew G. Marshall has a radical idea to help you move from the first half to the second of your life without messing everything up: it's not a midlife crisis, it's an opportunity. He explains in part one: The three central questions you need to answer (and why everybody else is distracting themselves and avoiding facing them). How to put what's happening now into the context of your whole life journey. How to avoid the tempting short-cuts that cause more heartache in the long term. Why if you pass this midlife test everything is up from here. Why you're not in the wrong. If it's your partner who has turned grumpy, critical and blames you for everything, you will be feeling alone and full of despair. Don't worry, in part two of this compassionate book, Andrew G. Marshall explains: A whole new vocabulary for discussing the midlife crisis without putting your partner's back up. What's really going on in your partner's head. What causes depression and how to help. Five killer replies to the blocks that stops you talking properly about your marriage. Why you're not in the wrong. Together you will learn three new skills that will either change your marriage into the connected, fulfilling and loving relationship of which you've always dreamed or help you separate amicably and be great coparents together.
It's Not About Size: Bigger Brands for Smaller Businesses
by Paul DickinsonAs one of Britain's best-loved brands, Virgin is synonymous with enterprise and business know-how. This series of inspiring and practical business guides has been created with the help of Warwick Business School, one of the world's leading teaching and research instituions in the field of business and management. Warwick's Centre for Small and Medium Sized Enterprises has internationally acclaimed expertise in the subject of entrepreneurship, gained by working closely with start-up and growth-seeking companies, focusing on their practical needs.Branding is one of the most important aspects of marketing for any enterprise. In this straightforward and captivating guide, Paul Dickinson who has worked to define some of the biggest brands in the world, shows how an eye for detail and design can help to re-energise any company or organisation.In this book, you'll find out how simple brand identifiers like colour and 'feel' can make powerful statements about your company, no matter what its size. Paul Dickinson shows how to change the way you think about your company's identity, and how to take simple steps to increase your sales and profits through effective branding and enhanced customer satisfaction. Fascinating case studies demonstrate how the theory has been turned into practical steps - and checklists and action plans will enable you to do the same.
It's Not About the Coffee: Leadership Principles from a Life at Starbucks
by Howard Behar Janet Goldstein"At Starbucks, the coffee has to be excellent, from the sourcing and growing to the roasting and brewing. The vision has to be inspiring and meaningful. Our finances have to be in order. But without people, we have nothing. With people, we have something even bigger than coffee." During his many years as a senior executive at Starbucks, Howard Behar helped establish the Starbucks culture, which stresses the importance of people over profits. He coached hundreds of leaders at every level and helped the company grow into a world-renowned brand. Now he reveals the ten principles that guided his leadership--and not one of them is about coffee. Behar starts with the idea that if you regard employees and customers as human beings, everything else will take care of itself. If you think of your staff as people (not labor costs) they will achieve results beyond what is thought possible. And if you think of your customers as people you serve (not sources of revenue) you'll make a deep connection with them, and they'll come back over and over. This approach has been integral to Starbucks from the start, and remains so today. Behar shares inside stories of turning points in the company's history as it fought to hang on to this culture while growing exponentially. He discusses the importance of building trust, facing challenges, daring to dream, and other key principles, such as: Know Who You Are: Wear One Hat. When organizations are clear about their values, purpose, and goals, they find the energy and passion to do great things. Think Independently: The Person Who Sweeps the Floor Should Choose the Broom. We need to get rid of rules--real and imagined--and encourage the independent thinking of others and ourselves. Be Accountable: Only the Truth Sounds Like the Truth. No secrets, no lies of omission, no hedging and dodging. Take responsibility and say what needs to be said, with care and respect. Take Action: Think Like a Person of Action and Act Like a Person of Thought. Find the sweet spot of passion, purpose, and persistence. "It's all about the people" isn't an idea, it's an action. Feel, do, think. Find the balance, but act. Behar believes that as work becomes less hierarchical and as the world economy becomes more and more about relationships and connecting, the principles of personal leadership are more important than ever. This book will show you the way.
It's Not About the Horse: It's About Overcoming Fear And Self-doubt
by Wyatt WebbWyatt Webb blends horse sense with common sense in a revolutionary new form of therapy. If you want to deal with your demons, it helps to make a pit stop in Tucson, Arizona. His tools are not a leather couch and a standard therapist's stopwatch that informs you when "time is up." Time has been up for some of his clients for a long, long time. They are long overdue when it comes to changing their lives. And they want some help. With Webb’s therapy, how you relate to the horse will tell what you’ve learned over the course of your lifetime and about how you relate to all living things. Wyatt tells his audience, "Remember one thing. It's not about the horse. It's about YOU." With his help you will learn a few ground skills that will keep you safe in any barn in the world. But your main goal is to look at what you've learned over the course of your lifetime and whether it works for you or against you in your relationships. Wyatt states, "The horse is the same for every person who chooses to be with them. The horse will serve as a mirror to your energy system. It's the person dealing with the horse who tells the whole story," he insists.
It's Not about the Money: A Proven Path to Building Wealth and Living the Rich Life You Deserve
by Scarlett CochranA new, holistic way to understand money and find your own path to financial freedom, from the wealth-building expert behind One Big Happy Life You deserve to live your dream life. Mastering your finances and learning how to use your money to create that life is a nonnegotiable, because let&’s be honest: life costs money. The good news is that you can create a money plan that you actually enjoy sticking to—one that allows you to build wealth while spending guilt-free on a life that you love today.Scarlett Cochran knows because she&’s been there, from starting out as a single teenage mom living under the poverty line and working to put herself through law school, to becoming the founder of One Big Happy Life and teaching millions how to create the rich life that we deserve, on our own terms.Do any of these &“rules&” sound familiar? Don&’t buy that five-dollar coffee! Debt is terrible! Live below your means! Cochran&’s approach is different. If you want a latte every day, go get it. You can have your lattes and your millions, too. Have big goals for your life, like buying your dream house, traveling the world, or leaving a meaningful legacy for your family? Your money can make all of that possible for you—and more. Cochran can help anyone, even those who think they&’re &“bad with money,&” define their personal path to building wealth their way, including how to:redefine wealth;change your money story;expand your money capacity;define your version of a rich life; andcreate your money practice.This is a book about money, but it&’s not really about the money. It&’s about the doors that open when you understand how to put your money to work to create the life that you want. It introduces a new way to understand personal finance—because the old ways just don&’t cut it anymore. Empower yourself to truly own your money and make financial decisions confidently, based on your unique vision of what a good life looks like.
It's Not About the Money: Unlock Your Money Type to Achieve Spiritual and Financial Abundance
by Brent KesselWhat do the latest financial thinking and ancient spiritual teachings reveal to us about financial freedom? Top financial advisor Brent Kessel insists financial success and security is "not about the money." Rather, it's about what's inside us—first understanding your emotional relationship to money, and only then taking action. It's Not About the Money expertly and compassionately guides you along the path to financial security and true peace of mind.Kessel, founder of two top wealth-management firms, has the inside scoop on the higher wisdom of personal finances, and he wants to share it with you. Through extensive experience as a financial advisor and spiritual seeker, Kessel has discovered that people need to understand their core financial story in order to make meaningful changes. Some of us are savers or caretakers, says Kessel, while others are pleasure seekers and spend like Hollywood stars; some people are idealists who place greater value on creativity or compassion than on financial security; some of us innocently believe our finances will work out without effort; and others obsess about building empires with lasting value. It's Not About the Money will help you identify your money type, providing information and resources as well as exercises and meditations to inspire a fresh approach to your relationship with money that will change your life.
It's Not About the Money
by Bob ProctorThe valuable-and simple-lesson contained in this ebook is that the best way to attract prosperity is to abandon the pursuit of wealth and allow it to flow toward oneself. The ancient laws of attraction are explained in plain language and applied in an economic framework that anyone can easily follow. Follow the path to prosperity, which is offered along with guidance for achieving harmony in both professional and personal spheres. Proctor offers strategies to overcome destructive thinking patterns and to sustain the flow of wealth while channeling it constructively. Profiles of individuals who pursued their passion rather than profit, and subsequently reaped immense rewards, will inspire all who seek to transform their lives. Proctor is a well known motivational consultant, advising corporations and business leaders for over 40 years. He is considered on of the world's greatest authorities on attracting wealth. He lectures throughout the world on overcoming our fears of money while teaching us how to attract it.
It's Not About the Pom-Poms
by Laura Vikmanis Amy SohnA forty-year-old cheerleader? When Laura Vikmanis, a single mom in Ohio, told friends that she wanted to be an NFL cheerleader, they said it would never happen. But she proved them all wrong. . . . Laura Vikmanis has got spirit . . . and pom-poms, too! But before she stepped onto the field as the oldest cheerleader in the National Football League, she was sidelined by a bad marriage and the many responsibilities of stay-at-home motherhood. She finally got the courage to leave her husband and to ask herself something she had never asked before: What do I want to do? Remembering her teenage love of dance, she signed up for a pole-dancing fitness class, where she met a former cheerleader for the Cincinnati Bengals. When the woman suggested that Laura audition to be a "Ben-Gal," Laura laughed her off but soon realized that the audition process could be a way of healing herself--and regaining her confidence. Her boots were made for walking--but also for stomping on a football field. She tried out for the team next to girls young enough to be her daughters. Girls with tighter abs, fuller hair, no kids, and no crow's-feet. After much adversity and multiple auditions, she finally made the team, becoming the oldest cheerleader in the League. It's Not About the Pom-Poms follows Laura's inspiring, funny, and eye-opening journey from demoralized divorcée to high-kicking Cincinnati Ben-Gal. Readers will cheer her on as she rediscovers her passion for dancing, takes hip-hop classes with twelve-year-olds, loses twenty-five pounds, discovers her abs, finds love again, and becomes a new kind of role model to her daughters. Laura also provides an inside look into the fascinating world of NFL cheerleaders--the grueling workouts, bad pay, twice-weekly weigh-ins, but, most important, the lifelong bond between the women, who do it all for the glory. Leading with her heart, Laura Vikmanis faces adversity with her head held high as she learns in mid-life to take a flying leap. Powerful and uplifting, It's Not About the Pom-Poms shows that, no matter your age, it's never too late to go, fight, and win!From the Hardcover edition.