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Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness
by Pema ChodronFor centuries Tibetan Buddhists have relied on a collection of fifty-nine pith teachings (called lojong in Tibetan) to help them develop wisdom and compassion amid the challenges of daily living. In this book Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives.The lojong teachings include: "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't be so predictable," and "Be grateful to everyone." Each slogan is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it.This book also features a forty-five-minute audio program entitled "Opening the Heart," in which Pema Chödrön offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Always Picked Last
by Kevin KearnsWhat started out as typical “boys will be boys” teasing and horseplay turned into a living nightmare for Kevin Kearns who learned that his once safe neighborhood turned into a war zone of bullies. Small for his age, and not as physically adept at playing sports as all the other boys in the neighborhood, Kevin was soon the kid who was always picked last for the ball games. Up at bat, he endured merciless teasing, dropping the ball in the outfield earned him the lasting derision of his teammates. “We’d be better off without him!” While some of the incidents seem shocking, bullying goes on everywhere. There is no such thing as “boys will be boys” if it excuses bullying behavior. After losing his father at a young age, Kevin felt adrift and alone…a perfect target for intensified bullying. His mother felt helpless. His teachers felt sorry for him. His uncle decided that he needed to learn to defend himself and enrolled Kevin in a martial arts program. The martial arts training certainly taught Kevin how to defend himself, but more importantly, it taught him what it meant to be successful at something. It developed his self-esteem and helped him to overcome the environment of bullying at school and at home. Kevin’s early introduction into martial arts turned into a lifelong passion of personal and physical development. Today, Kevin is known as Coach Kearns to many people, among them UFC fighters who turn to Kevin to learn how to improve their skills. If you are being bullied, or know someone who is, Kevin’s story serves as proof that there is a way out and that life after being bullied can be fulfilling and enduring.
Always Share Your Iceberg: Small Penguins, Big Words
by Jamison OdoneAlways Share Your Iceberg: Big Words from Small Penguins is a perfect gift for Mother’s Day, Father’s Day, a graduation day—or any day! It was Virginia Woolf who said, “You cannot find peace by avoiding life,” and it was Confucius who said “Choose a job you love and you will never have to work a day,” but who can remember such things? You’d remember if a penguin said them, and now they do. Always Share Your Iceberg pairs 52 wise, witty, profound quotes from history’s great writers, thinkers, and dreamers with penguin cartoons that bring the words to life in a new and engaging way. J.D. Salinger said, “She wasn’t doing a thing that I could see, except standing there, leaning on the balcony railing, holding the universe together.” And when the “she” in the illustration is a penguin,a great quote becomes unforgettable.
Always Smiling: The World According to Toff
by Georgia ToffoloFor fans of Made in Chelsea, I'm a Celeb and Celebs Go Dating, ALWAYS SMILING is the first book from the nation's favourite reality TV star Toff!Everyone loves Toff and she has come a long way since bursting onto our screens on E4's Made in Chelsea in 2014. As the runaway winner of I'm a Celebrity Get Me Out of Here 2017, Toff surprised us all, not least herself, with her positive, happy-go-lucky attitude and kindness to others, no matter what challenge came her way in the jungle. In ALWAYS SMILING, Toff is here to share her experiences, some funny, some sad, some that make her cringe with embarrassment. So whether it is friendships, family dramas, heartbreak and relationships, or how she coped with living her life in front of millions of viewers of Made in Chelsea, Toff reveals how she has learnt to keep a smile on her face, whatever life throws at her. Told with her trademark honesty, humour and endless sense of fun, ALWAYS SMILING is a must-have for any fan.
Always Too Soon: Voices of Support for Those Who Have Lost Both Parents
by Allison Gilbert Christina KlineWhile the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to-so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief, that accompanies pain and healing.
Always True: God's 5 Promises When Life Is Hard
by James MacDonaldFollow bestselling author, speaker, and pastor James MacDonald as he delivers the biblical hope of God&’s promises in the midst of life&’s storms.2 Peter 1:3 refers to certain portions of God&’s Word as exceedingly great and precious promises. Great promises are ones that don&’t fall apart during difficult times; they reveal hope in the midst of the storm. Precious promises are ones that we find strong enough to hold us up and resilient enough to get us through. God&’s promises become exceedingly great and precious to us when nothing else will do. By way of digging into the theology of God&’s Promises, Pastor James uncovers 5 major categories of promise in the Bible and the 5 areas about which God repeatedly makes promises. From what to do with fear and doubt to God&’s goodness, help, and victory—the Bible has much to say about God&’s presence in our difficulty.Last year, Pastor James released When Life is Hard to point you toward hope in the midst of trials. Now, Always True will point you to God&’s promises, which are always true.
Always True: God's 5 Promises When Life Is Hard
by James MacDonaldFollow bestselling author, speaker, and pastor James MacDonald as he delivers the biblical hope of God&’s promises in the midst of life&’s storms.2 Peter 1:3 refers to certain portions of God&’s Word as exceedingly great and precious promises. Great promises are ones that don&’t fall apart during difficult times; they reveal hope in the midst of the storm. Precious promises are ones that we find strong enough to hold us up and resilient enough to get us through. God&’s promises become exceedingly great and precious to us when nothing else will do. By way of digging into the theology of God&’s Promises, Pastor James uncovers 5 major categories of promise in the Bible and the 5 areas about which God repeatedly makes promises. From what to do with fear and doubt to God&’s goodness, help, and victory—the Bible has much to say about God&’s presence in our difficulty.Last year, Pastor James released When Life is Hard to point you toward hope in the midst of trials. Now, Always True will point you to God&’s promises, which are always true.
Always With Me: The Guide to Grieving Death Through Integrative Medicine
by Michelle A. SmithAlways With Me guides those who have lost a loved one how to discover happiness once again. Losing a loved one to death, especially after a long-term relationship, can be exceedingly painful. The intense emotions can feel overwhelming and even paralyzing at times. The joy one once felt seems to be gone and impossible to recover. The days are dark, and the nights are even darker. Always With Me works to show those who have lost a loved one that there is a light shining at the end of pain. In Always with Me, Michelle A. Smith, yoga therapist and energy worker, shows those who have lost a loved one how to journey back to happiness and connection once again. Using her years of training and experience in the field of integrative medicine, Michelle shows readers how to:Use the various tools of integrative medicine to know that they are not aloneUse physical postures, breath work, and meditation practices to find happiness after loss Embrace the power of Reiki or physical touch to feel more connected to everyone Immerse themselves in the healing sounds and vibrations of the Tibetan singing bowls to shift into a new space of happiness and peace Find peace within what is going on around them
Always With Me: Parents talk about the death of a child
by Sharkey Donna McCartHow does a parent cope after the death of a child? Each essay in Always With Me: Parents Talk about the Death of a Child reveals the experiences of parents who have lived through the devastation and upheaval of their child's death. Parents describe the maelstrom they face in their inner landscapes, coping strategies, and realigned place in the world. The writers in this collection of stories take on such topics as shock and isolation, despair, guilt, and how they attempt to make sense of their shattered lives. They offer insights into how their grief and loss are worked through, and why certain personal connections are severed, others strengthened. Importantly, they describe how, with lives altered indelibly, they try to press forward to find a new place in the world.
Alzheimer’s: Answers to Hard Questions for Families
by James Lindemann Nelson Hilde Lindemann NelsonCaring for a loved one who is terminally ill can be tremendously stressful under any circumstances. If that person has a degenerative and dementing disease such as Alzheimer's, and is unable to participate in decisions regarding his or her care, the stress is that much greater. When it comes to making those difficult moral and ethical decisions which will preserve the dignity and integrity of the patient while also maintaining the caregiver's own selfhood, this is the book that can help. How much should the patient be told? How strongly should he be urged to plan for his own future? Is it ever right to lie to the patient about her condition? When is it right to place your loved one in a nursing home--and not feel guilty about it? How do different family members arrive at agreement among themselves in each of these situations? Authors and bioethicists James and Hilde Lindemann Nelson have written an invaluable step-by-step guide to tackling these and other difficult decisions. Using their extensive research on moral issues in health care, the Nelsons create hypothetical scenarios that demonstrate some of the most common situations caregivers will have to face during every stage of the illness, and show by example how they can make the right choices for themselves, the patient, and the rest of the family. This invaluable information, combined with a state-by-state and city-by-city guide to agencies and support groups offering practical assistance, as well as a list of suggested reading on the subject, make this book unique--and the most complete source of advice available.
The Alzheimer's Sourcebook For Caregivers: A Practical Guide For Getting Through The Day
by Frena Gray-DavidsonThe Alzheimer's Sourcebook for Caregivers is the only fact-based, hands-on, caregiving guide written by an in-home Alzheimer's caregiver. This unique book helps you work through the personal issues surrounding caregiving, including: how to recognize and manage stress, how to deal with difficult behaviors, how to find outside help when necessary, how to nurture your own well-being, Using her own experiences and those of hundreds of other home caregivers, Frena Gray-Davidson teaches you how to be protective, concerned, and nurturing while still accepting and growing in your new role.
am i being kind: How Asking One Simple Question Can Change Your Life... And Your World
by Michael J. ChaseImagine if one simple question could change your life...and your world. Awakening the reader like caffeine for the heart, am I being kind revives the spirit and blazes a direct path to a more peaceful and kindhearted world. In this captivating guide to personal transformation, author and inspirational speaker Michael J. Chase reveals how one simple question has the power to change your life and the lives of those around you. <P><P>As you ask, "am I being kind" in seven vital areas of your life, you discover the secret to creating unlimited joy, inner peace, and the life you’ve always dreamed of. Having experienced the "art of unkindness" throughout much of his life, Michael shares his own journey of self-discovery and the lessons learned from unlikely spiritual teachers along the way. Through riveting true stories and a unique step-by-step program, am I being kind shows you how the astonishing power of kindness can change your heart, your life, and ultimately, your world.
Am I Enough?: Embracing the Truth About Who You Are
by Grace Elaine ValentineHave you had enough?Young women today are constantly told they are not enough for this world—not pretty enough, not smart enough, not exciting enough, not spiritual enough, and just plain not good enough. The barrage is constant. The consequences are real. The damage often feels permanent.As a young woman herself, Grace Valentine has felt the pressure of trying to survive in a toxic culture, let alone thrive. But she’s had enough. With an engaging combination of honesty and humor, Grace uses her story to confront the lies the world tells us every day—lies such as:You are beautiful because a guy told you so,Love must be earned,You should forget your past,You will never be enough, and more.Am I Enough? is a line in the sand. It’s a declaration that we will never be enough for this world because we were not created for this world. Instead, Grace reminds us that we were created by Someone better for something better. We can choose the One who has chosen us—the One who says: “You are enough for Me, My child. Come as you are.”
Am I Making Myself Clear?: Secrets of the World's Greatest Communicators
by Terry FelberIn Am I Making Myself Clear?, business leader and author Terry Felber shares the secrets of the world's greatest communicators, equipping readers to do everything from participating in a meaningful conversation to successfully consummating a business discussion. Through ten essential skills, including such concepts as the Art of Unspoken Language, the Art of Encouragement, and the Art of Problem Solving, he shows readers how to achieve real communication. With its practical and easy-to-follow insights, Am I Making Myself Clear? is an invaluable resource for managers, couples, and parents seeking to improve their personal and professional relationships and chart a course for success."Good communication is the foundation of all healthy relationships. Am I Making Myself Clear? examines this subject in a simple and articulate fashion. This in-depth study is important reading for everyone who wants to enrich their family, social, and business interactions." ?Ron Puryear, Worldwide Group"Am I Making Myself Clear? defines in a clear and concise way the elements that are key to successful communication. The illustrations and 'power points' in the text create an easy-to-read classic on this subject." ?Bill Britt, Trinity Motivation
Am I Ready Now?: 7 Principles Identifying You're Ready to Walk Into the Fulfillment of Your Life
by Donnell CunninghamAre you ready to walk in true fulfillment of the life God has designed and destined for you?Are you ready to humbly submit your will to God&’s?Are you ready to give God a yes in your heart, mind, and soul?Join Donnell Cunningham as he walks you through the journey of coming from a place of bewilderment and unfamiliarity into a state of stability and abundant blessings. He shares his powerful mind-blowing testimony and life&’s personal experiences to motivate and inspire one and all. Learn how to receive every promise, decree, and blessing God has in store for you. Are you ready?God has ordained him to share seven distinctive spiritual principles that will assist you in fulfilling your true life&’s destiny and purpose. Discover through these kingdom strategies how to answer that nagging spiritual question, &“Am I Ready?&”, so that you can become who God has called you to be. It&’s time to reflect and realize that to live your best life you&’ve got to yield to the call of God humbly giving him a yes within your heart, your mind, and your soul so that you&’ll be able to stand boldly and declare, &“I&’m Ready Now!&”
Am I There Yet?: The Loop-de-loop, Zigzagging Journey to Adulthood
by Mari AndrewThis on-point guide to growing up by Instagram sensation Mari Andrew captures the feelings and comical complexities of millenials and adulthood with essays and illustrations. In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. But what if you don’t want to walk a worn path? What if you want to wander? What if there is no map to guide you through the detours life throws your way? From creating a home in a new city to understanding the link between a good hair dryer and good self-esteem to dealing with the depths of heartache and loss, these tales of the twentysomething document a road less traveled—a road that sometimes is just the way you’re meant to go.
Am I Trans Enough?: How to Overcome Your Doubts and Find Your Authentic Self
by Alo JohnstonAm I Trans Enough? The answer is undoubtably yes. You are.Alo Johnston has been where you are. From watching every transition story on YouTube and navigating online message boards for answers to finally starting testosterone and transitioning himself, he now walks alongside you every step of the way to guide you towards acceptance of who you truly are.Born out of thousands of hours of research and conversations with hundreds of trans people, Am I Trans Enough? digs deep into internalized transphobia and the historical narratives that fuel it. It unveils what happens after you come out, or begin questioning living as a trans person, in a world that works against you.Use this book as a space to engage with your fears and explore your doubts without the pressure of needing to be a perfect trans representative. If you are just beginning your trans journey, are twenty years into transition or have no idea if you are even trans at all, this book will help you to become your most authentic self.
Am I Trans Enough?: How to Overcome Your Doubts and Find Your Authentic Self
by Alo JohnstonAm I Trans Enough? The answer is undoubtably yes. You are.Alo Johnston has been where you are. From watching every transition story on YouTube and navigating online message boards for answers to finally starting testosterone and transitioning himself, he now walks alongside you every step of the way to guide you towards acceptance of who you truly are.Born out of thousands of hours of research and conversations with hundreds of trans people, Am I Trans Enough? digs deep into internalized transphobia and the historical narratives that fuel it. It unveils what happens after you come out, or begin questioning living as a trans person, in a world that works against you.Use this book as a space to engage with your fears and explore your doubts without the pressure of needing to be a perfect trans representative. If you are just beginning your trans journey, are twenty years into transition or have no idea if you are even trans at all, this book will help you to become your most authentic self.
Ama sin dejar de quererte: Todo lo que debes saber acerca de las relaciones sin olvidarte de ti
by Celia Betrián (@psicologiaycelia)Aprende a detectar y alejarte de relaciones tóxicas e insanas, y consigue la independencia afectiva y la estabilidad emocional. Vive el amor de forma saludable y libre. Amar no significa que dejes de ser tú. En el momento en que lo entregas todo a la otra persona, por necesidad, obligación o desconocimiento, ¿dónde quedas tú? Si tu vida está dirigida por creencias rígidas, dependencia emocional y baja autoestima, llegarás a un callejón sin salida que te impedirá disfrutar de una relación amorosa y, mucho más importante, de la relación que tienes contigo. Este libro revela, entre otras cosas, los peligrosos mitos del amor romántico y los miedos que impiden avanzar hacia la independencia afectiva. Nada mejor para la construcción de la propia autoestima que conocer lo que debes saber acerca de las relaciones sin olvidarte de ti.
Ama tu cuerpo
by Cameron Díaz¿Quieres lucir como Cameron Diaz? Conoce la fórmula de esta atractiva estrella para ser más feliz, sana y fuerte. Fundamentado científicamente y comprobado en la vida real, Ama tu cuerpo ofrece una visión integral del cuerpo humano y la mente. A lo largo de su carrera, Cameron Díaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vínculo inseparable entre la nutrición y el cuerpo fue sólo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo. En Ama tu cuerpo, comparte lo que ha aprendido acerca de la nutrición, el ejercicio y la conexión mente-cuerpo. Desde la desmitificación de las creencias alrededor de los grupos alimenticios hasta la explicación nutricional de las vitaminas y minerales, los lectores descubrirán por qué es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes. Cameron también explica el papel esencial del movimiento, la importancia de la fuerza muscular y ósea y por qué tenemos que sudar un poco cada día. Este libro no establece metas a alcanzar en siete días o treinta días o un año. Ofrece un enfoque holístico a largo plazo para la toma de decisiones coherentes que te permitirán llegar a la meta final: una vida larga, feliz, fuerte y saludable.
Ama tu cuerpo: El poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
by Cameron DíazLa regla del hambre La ciencia de la fuerza El poder del conocimiento Y otras formas de amar tu maravilloso cuerpo "En este libro no hay una meta que alcanzar en 7, 30 o 365 días. El objetivo aquí es para siempre. Y lo que vas a ganar no se mide en kilos o en centímetros perdidos, sino en lo que vas a lograr". Cameron Diaz A lo largo de su carrera Cameron Diaz ha sido un modelo a seguir para millones de mujeres. Sin embargo, esta atlética y estilizada estrella admite que no siempre fue tan consciente de la salud como lo es hoy. Los efectos del consumo de alimentos poco saludables empezaron a hacerse visibles en su piel y en su cuerpo. "Si somos lo que comemos", dice, "yo era un burrito de habichuelas con extra de salsa y de queso sin cebolla". Descubrir el inseparable vínculo que existe entre nutrición y salud se convirtió en una auténtica lección de vida. A partir de ahí cambió sus hábitos y se despertó en su interior una curiosidad y pasión que le hicieron explorar otras vías para descubrir la mejor forma de cuidar su cuerpo. En Ama tu cuerpo Cameron Diaz comparte con el lector el conocimiento adquirido tanto de su experiencia personal como de lo aprendido tras consultar con expertos en salud. Cameron empieza con la nutrición y gracias a ella explica que las mujeres no han de tener miedo a experimentar la sensación de hambre, sino aceptar esta señal de su cuerpo y satisfacerla con alimentos ricos en nutrientes. También explica el papel esencial de la actividad física continuada. Muchas mujeres piensan en el ejercicio en términos de kilos perdidos o tono muscular ganado, pero no se dan cuenta de que hacer ejercicio y romper a sudar es esencial para mejorar el estado de ánimo, aumentar los niveles de energía y prevenir enfermedades. Cameron ofrece consejos para elegir un programa de ejercicios óptimo y comparte sus estrategias de entrenamiento para verse y sentirse muy bien. Crear un cuerpo hermoso y saludable comienza con aprender lo esencial sobre nutrición y salud para convertir ese conocimiento en acción. En Ama tu cuerpo las mujeres encontrarán las herramientas que necesitan para construir un cuerpo más sano con el que afrontar el futuro llenas de felicidad.
Ama tu vida
by Victoria OsteenVictoria Osteen's inspiring message to women everywhere--you can find balance and joy in your life and become a better wife, mother, and friend.
Ama y no sufras: Como Disfrutar Plenamente De La Vida En Pareja
by Walter Riso¿Quién no ha sufrido alguna vez por estar con la persona equivocada, por sentir que el deseo se ha apagado o, simplemente, por la caricia que nunca llegó? No hay nada más hipersensible que el amor, nada más arrebatador, nada más vital. Walter Riso Con demasiada frecuencia, el amor nos hace sufrir. Incluso aquellas personas que han encontrado su pareja perfecta tienen momentos de inseguridad y frustración. En Ama y no sufras, Walter Riso, uno de los más conocidos autores de autoayuda, nos muestra cómo abandonar aquellos aspectos de nuestras relaciones que atraen la infelicidad, ensenándonos cómo avanzar hacia relaciones más saludables y gratificantes. Pero lograr este tipo de relación no sólo se trata de amar sin apegos una de las causas principales del dolor afectivo sino de acabar con todo tipo de sufrimiento inútil relacionado con el amor. Se trata de incrementar el cociente amoroso y ligar el corazón a la mente de tal manera que podamos canalizar saludablemente el sentimiento. Y ésa es la propuesta que Walter Riso presenta en este revelador libro: cómo lograr un amor completo, sano y gratificante, que nos acerque más a la tranquilidad que al sufrimiento.
Ama y no sufras
by Walter Riso"¿Quién no ha sufrido alguna vez por estar con la persona equivocada, por sentir que el deseo se ha apagado o, simplemente, por la caricia que nunca llegó? No hay nada más hipersensible que el amor, nada más arrebatador, nada más vital". --Walter Riso Con demasiada frecuencia, el amor nos hace sufrir. Incluso aquellas personas que han encontrado su pareja perfecta tienen momentos de inseguridad y frustración. En Ama y no sufras, Walter Riso, uno de los más conocidos autores de autoayuda, nos muestra cómo abandonar aquellos aspectos de nuestras relaciones que atraen la infelicidad, ensenándonos cómo avanzar hacia relaciones más saludables y gratificantes. Pero lograr este tipo de relación no sólo se trata de amar sin apegos --una de las causas principales del dolor afectivo-- sino de acabar con todo tipo de sufrimiento inútil relacionado con el amor. Se trata de incrementar el "cociente amoroso" y ligar el corazón a la mente de tal manera que podamos canalizar saludablemente el sentimiento. Y ésa es la propuesta que Walter Riso presenta en este revelador libro: cómo lograr un amor completo, sano y gratificante, que nos acerque más a la tranquilidad que al sufrimiento.
El amanecer de un mundo diferente: Los desafíos de una nueva normalidad
by Walter DreselWalter Dresel te invita a diseñar una estrategia para abordar tú futuro, que te sentará bien si estás preparado y llevas en tu equipaje emociones positivas. Amanece. Comienza un mundo diferente. ¿Cómo será la nueva normalidad? Ingresamos en un territorio desconocido. Te invito a diseñar una estrategia para abordar ese futuro, que te sentará bien si estás preparado y llevas en tu equipaje emociones positivas. Con la pandemia los seres humanos hemos sido puestos a prueba. Nuestra soberbia y altivez quedaron forzosamente atrás para dar paso a un baño de humildad que nos ha hecho entender que sin vida y sin salud nada tiene sentido. Pero fundamentalmente hemos aprendido que no somos invencibles. ¿Somos conscientes de lo que nos sucedió? ¿Cómo te ha afectado la pandemia? Evaluar en su justa medida lo que nos ha sucedido será vital para encauzar nuestra conducta futura. Permíteme mostrarte un camino positivo, con sugerencias, para que puedas dar el puntapié inicial a este nuevo periplo existencial. Ser flexible supone realmente abrir tu mente. Ha llegado el tiempo de actuar, de cerrar círculos y de revalorar el significado de la existencia. El estilo de vida de la vieja normalidad quedará enterrado para siempre. Todo pasa y esto también pasará. Es el poder de la esperanza. Con un pensamiento fresco la nueva normalidad llegará como una agradable brisa que acompañará tus sueños en el futuro. Te reinventarás. El mundo será diferente, porque nosotros seremos diferentes.