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Living The Journey: Using The Journey Method to Heal Your Life and Set Yourself Free
by Brandon Bays Patricia Kendall Lesley StruttEXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays's teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing-- of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.
Living Through the Meantime: Learning to Break the Patterns of the Past and Beg
by Iyanla Vanzant&“The most powerful spiritual healer, fixer, teacher on the planet.&” —Oprah Winfrey From the host of the OWN TV show, Iyanla: Fix My Life, the companion workbook to Iyanla Vanzant&’s #1 New York Times bestseller In the Meantime provides an easy, step-by-step program to help you begin the healing process after facing adversity.Are you in the Meantime? Are you confused, angry, disappointed, frustrated, anxious, apprehensive, sorry for yourself, or generally wiped out? If so, my friend, you are in the meantime. Are you ready to put the pieces of your life together? Are you ready to begin the process of healing? Are you ready to give and receive love in all of your experiences? In Living Through the Meantime, bestselling author Iyanla Vanzant will lead you, step-by-step, to a greater understanding of your own past, your motivations, and your desires. Once you have completed this program of meditation, self-care, and self-examination, you will be able to move beyond your meantime experience and into the love that is your true essence.
Living Unafraid: Lessons on Hope from 31 of the Bible's Most Loved Stories (Unafraid Ser.)
by Adam HamiltonIn this 31-day devotional, pastor and bestselling author Adam Hamilton shows how the Bible's most memorable stories can help us nurture lives of peace, courage, and hope.Our capacity to experience fear is a gift from God. It protects us from harm by sensing possible danger and motivating us to act. But fear can also dominate our lives. We worry about the future, about our health, about disappointing our friends and family. When these worries play over and over in our minds without resolution, it can rob us of joy and keep us from pursuing the life we're meant to live. In Living Unafraid, Pastor Hamilton walks readers through 31 of the Bible's most-loved stories, showing how the people of Scripture found hope in God in the face of adversity and some of life's most frightening situations. Each day, he unpacks a new lesson--from Creation to the Gospels to the final words of Revelation--showing how God's love and deliverance can empower us for the battles we face today. Thoughtful, practical, and grounded in Scripture, Living Unafraid is an essential read for anyone seeking hope along life's journey.
Living Water
by Chuck SmithJesus cried, saying, "If any man thirst, let him come to Me and drink, and as the scripture saith, out of his innermost being there shall gush torrents of living water." Jesus promised His bewildered disciples that He would not leave them as orphans, but that He would pray to the Father who would send them another Comforter who would come alongside to help them and would abide with them forever. Jesus promised that the Holy Spirit would teach them all things and bring to their remembrance all the things that He had commanded them. In his warm personal style, Pastor Chuck Smith, a bible teacher for over fifty years, paints an intimate picture of the work of the Holy Spirit in the life of the believer. ' He is to conform you into the image of Jesus Christ. He is to come alongside of you to help you in your walk, ' He is to teach you all things He is to give you an understanding of spiritual things ' He is to give you the power to be a witness of Jesus Christ There is a vast difference between being filled with the Holy Spirit and having the Holy Spirit flow forth out of your life like a torrent of living water. Pastor Smith will lead you step by step into this rich and intimate relationship with God which is made possible by the work of the Holy Spirit. You will experience the refreshing streams of living water filling your life then flowing forth from your life unto a thirsty world. CHUCK SMITH is the senior pastor of Calvary Chapel of Costa Mesa one of the largest and most dynamic churches in the United States. His Bible studies are heard on the Word for Today ram which is broadcast daily on hundreds of stations throughout the U.S., and by internet around the world. He is the author of many books on the deeper walk, and is known for his simple teaching style whereby he makes the word of God understandable to all.
Living Well Through The Menopause: An evidence-based cognitive behavioural guide
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well or Even Better on Less
by Ellen KunesFrom the Book jacket: This excellent new source book provides cost-cutting tips on everything from food to furniture to flights overseas. Living Well-or Even Better-on Less covers every area of consumer life, including: Food-shopping, preparation, restaurant ordering, and fast- food bargains Clothing-factory outlets, sales, and personal shoppers Personal finances-monitoring and reducing cash outflow; lowering credit-card finance charges Home furnishings Premium electronics-where to get them; how and when to negotiate prices Entertainment-discounts on movies, concerts, sporting events, personal fitness programs, and activities for children Travel-both basic transportation and vacation excursions Inexpensive indulgences to satisfy expensive impulses With its lists of addresses and phone numbers for more information and money-saving advice. Living Well-or Even Better- on Less is an invaluable consumer resource.
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life (Guilford Living Well Series)
by David J. MiklowitzWhat does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
Living Well with Chronic Illness: Write your own roadmap to healing in tough times
by Grace QuantockThe definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.'There is great power in Grace's writing and in her' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.
Living Well with Chronic Illness: Write your own roadmap to healing in tough times
by Grace QuantockThe definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.'There is great power in Grace's writing and in her' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.
Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You . . . That You Need to Know
by John McManamySeven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on:Diagnosing the problemAssociated illnesses and symptomsTreatments, lifestyle, and copingThe effects of depression and bipolar disorder on relationships and sexWith a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Living Well with Menopause: What Your Doctor Doesn't Tell You That You Need to Know
by Carolyn Chambers ClarkNurse and educator describes a thorough holistic approach to menopause. Gives advice on hot flashes, emotional changes, pain, fatigue, weight gain, decreased sex drive, bladder difficulty, insomnia, fuzzy thinking, and more.
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You... That You Need to Know
by Teri RobertFor millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there -- in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: Understanding side effects Treatments for long-term relief Risks and symptoms, Identification of the various types of headaches, Traditional and alternative therapies, Information on finding health care practitioners and support, Numerous case studies and expert advice.
Living Well with OCD: Practical Strategies for Improving Your Daily Life (Guilford Living Well Series)
by Jonathan S. AbramowitzOver decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.
Living Well with Parkinson's
by Glenna Wotton Atwood Lila Green HunnewellPractical suggestions for everyday living, nutrition, exercise, attitude, dealing with doctors, medications, therapies, support grou Oneps, organizations in the US and Canada. One of the authors has Parkinson's and tells of her own experiences. No profanity or violence. No explicit sexual words.
Living Well with Psychosis: Practical Strategies for Improving Your Daily Life (The Guilford Living Well Series)
by Aaron P. BrinenFor people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you. Leading psychologist Aaron P. Brinen busts myths and helps you build the life you want in this empowering book. Dr. Brinen provides step-by-step guidance for becoming a strong self-advocate, navigating treatment options, managing symptoms that cause distress, and coping with stigma. Learn crucial ways to connect with others, pursue your goals at school or work, and keep your body healthy. The brief chapters are warm and compassionate, with downloadable practical tools designed to boost your energy and motivation for getting out into the world. This is a book you can read cover to cover--or dip into any time you need extra support to live well and feel good.
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well #1)
by Brian C.J. Moore Hashir Aazh'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well #1)
by Brian C.J. Moore Hashir Aazh'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well, Spending Less: 12 Secrets of the Good Life
by Ruth Soukup“If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling authorHave you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you:Discover your “sweet spot” —that place where your talents and abilities intersect.Take back your time and schedule by making simple shifts in your daily habits.Reduce stress in your home and family by clearing out the clutter.Stop busting your budget and learn to cut your grocery bill in half.This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing.“An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries
Living When a Loved One Has Died
by Earl A. GrollmanWhen someone you love dies, Earl Grollman writes, "there is no way to predict how you will feel. The reactions of grief are not like recipes, with given ingredients, and certain results. . . . Grief is universal. At the same time it is extremely personal. Heal in your own way."If someone you know is grieving, Living When a Loved One Has Died can help. Earl Grollman explains what emotions to expect when mourning, what pitfalls to avoid, and how to work through feelings of loss. Suitable for pocket or bedside, this gentle book guides the lonely and suffering as they move through the many facets of grief, begin to heal, and slowly build new lives.
Living Wicca: A Further Guide for the Solitary Practitioner
by Scott CunninghamA classic introductory to the Craft for the solitary Wiccan practitioner, featuring essays on essential topics and a collection of daily prayers & rituals.Selling more than 200,000 copies, Living Wicca has helped countless solitary practitioners blaze their own spiritual paths. Let the wise words of Scott Cunningham guide you toward a new level of practice.Living Wicca takes a philosophical look at the questions, practices, and differences within Witchcraft. You’ll learn how to create your own rituals and symbols, develop a book of shadows, and even become a high priest or priestess. Also covered in this Scott Cunningham classic are tools, magical names, initiation, the Mysteries, 120 Wiccan symbols, and the importance of secrecy in your practice.“Living Wicca is . . . an excellent complement to the lessons in Wicca.” —United Pagan Ministries“Living Wicca is a wonderful legacy. . . . Don’t miss this book.” —Children of the Moon“This is a comprehensive guide for solitaries written in a very easy style. . . . Recommended.” —The Cauldron, A Pagan Forum“Whether a solitary or in a group, whether student or teacher, Living Wicca is not to be missed.” —Accord
Living With Co-occurring Addiction And Mental Health Disorders: A Handbook For Recovery
by Scott Edelstein Mark McGovernAbout eleven million people in North America have a substance use disorder and at least one other mental health disorder. Those who struggle with this combination may be faced with a powerful recipe for destruction, especially self-destruction. The good news is that there is help. This handbook draws from an evidence-based program by a team at the Geisel School of Medicine at Dartmouth, internationally-recognized pioneers in the integrated treatment of co-occurring disorders. Co-occurring Addiction and Mental Health Disorders is designed to inform and empower those with such "dual disorders". Author Mark McGovern shows how they can make informed choices about their own treatment and, together with a trained clinician, shape a program that works. Key topics include: getting an assessment; reviewing treatment options; selecting the right treatment team; setting achievable goals and making positive changes with cognitive-behavioral therapy; building a support network of family and friends; and connecting with others recovering from co-occurring disorders. Informative, thorough, and easy to follow, this book has helped many people with co-occurring disorders thrive and be their own best recovery advocates.
Living With Grief: After Sudden Loss Suicide, Homicide, Accident, Heart Attack, Stroke
by Kenneth J. DokaFirst published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Living With Grief: At Work, At School, At Worship
by Kenneth J. DokaWhile we often discuss how we grieve, rarely do we consider the places where we grieve. Yet whether at work, at school, at worship or at home, grief not only affects our moods and motivation but our ability to function and our relationships as well. This book considers the ways that grief influences us in varied settings, offering humane and practical suggestions to organizations such as workplaces, schools or places of worship as to how they can assist grievers in their midst struggling with illness and loss. First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.