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Ingresos Pasivos: la Guía de Ingresos Pasivos Definitiva Para la Riqueza y la Libertad Financiera
by Richard Howard¿Se siente infeliz con su estado financiero actual? ¡Listo para renunciar a su trabajo diurno! ¡Ha llegado al lugar indicado! Muchas personas afirman que ganan cientos y miles de dólares al mes mientras se quedan en la comodidad de su casa y trabajan online. Otras personas que se arrastran a la oficina cinco veces a la semana (a veces más) no pueden creerlo. Entonces, ¿es realmente posible o es otro despliegue publicitario para llamar la atención pero es demasiado bueno para ser verdad? Bueno, la verdad es que si, puede hacerse y hay muchas personas que ya lo están haciendo. Sin embargo, para ganar dinero en línea se requiere que tenga los conocimientos correctos, y debe invertir tiempo y esfuerzo para hacerlo funcionar. Pero en lo que concierne a ganar dinero, ganar dinero en línea es definitivamente factible, y eso también puede hacerlo. Al dominar el método de flujos de ingresos pasivos, usted puede liberarse de los modelos tradicionales de trabajo, evitar trabajar largas horas, y aún ganarse la vida. Este libro divide la capacitación en módulos fáciles de entender. Comienza desde el comienzo de los ingresos pasivos, para que obtenga excelentes resultados, ¡incluso como principiante!
The Inheritors: Moving Forward from Generational Trauma
by Gita Arian Baack, PhDOur family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls &“Inherited Trauma,&” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story.
Início de Uma Empresa de Limpeza Doméstica
by Amber Richards Fabiana Rodrigues Castelo BrancoVocê já se perguntou alguma vez sobre começar sua própria empresa de limpeza doméstica?Você tem desejado flexibilidade em seus horários, ser seu próprio chefe e ter uma boa renda ao mesmo tempo? No Início de de Um Negócio de Limpeza Doméstica, a autora author Amber Richards possuiu e operacionalizou uma enpresa de limpeza doméstica sozinha. Ela revela dicas e conselhos ela deseja que alguém tivesse compartilhado com ela antes de iniciar o negócio. Com transparência a respeito de erros e sucessos, este e-book contem informações e estratégias de alguém que realmentr trabalhou no negócio. A ênfase não se concentra nas dicas práticas de lim,peza, embora haja um capítulo sobre alguns produtos verdadeiramente surpreendentes em geral. Os serviços de faxina estão em grande demanda com o estilo de vida agitado de hoje, e podem ser muito lucrativos. Você sequer tem que propriamente fazer a limpeza, se você não quiser, uma opção viável é começar uma serviço de faxina e contratar empregados para este serviço físico. Isto é perfeito para alguém que pensa , ou que esteja curioso sobre o início de um negócio de limpeza doméstica, assim como alguém que já estabeleceu um e ainda quiser expandir o seu negócio.Oferece muitas ideias criativas para abordar exatamente onde você quiser ir em seu negócio, ideias de marketing e tempestade de ideias para auxiliá-lo a estabelecer a empresa de limpeza doméstica de seus sonhos.
Initiated: Memoir of a Witch
by Amanda Yates GarciaAn initiation signals a beginning: a door opens and you step throughAmanda Yates Garcia's mother initiated her into the goddess-worshipping practice of witchcraft when she was thirteen years old, but Amanda's true life as a witch only began when she underwent a series of spontaneous initiations of her own.Descending into the underworlds of poverty, sex work and misogyny, Initiated describes Amanda's journey to return to her body, harness her natural power, and finally reclaim her witchcraft to create the magical world she envisioned. Peppered with mythology, tales of the goddesses and magical women throughout history, Initiated stands squarely at the intersection of witchcraft and feminism. Amanda shows that practising magic is about more than spells and potions; magic is nothing less than claiming power for oneself and taking back our planet in the name of Love. Initiated is both memoir and manifesto, calling the magical people of the world to take up their wands, be brave, and create the enchanted world they long to live in.'Godesses, ecstasies, fairy tales: Initiated is full of my favourite things, told with savage grace. This book will change your life.' FRANCESCA LIA BLOCK
Initiation into Dream Mysteries: Drinking from the Pool of Mnemosyne
by Sarah Janes• Presents effective exercises and techniques, inspired by ancient texts, to deepen your personal awareness of the dream state and experiment with dreams for healing and divinatory purposes• Each initiatory chapter includes a psychodramatic narrative designed to generate the perfect dream for each stage in the initiation• Explains how dreaming has influenced cultural, religious, and spiritual thinking• Includes access to a seven-part hypnagogic guided journey recordingInvoking Mnemosyne—Greek goddess of memory and eloquence, daughter of Heaven and Earth, mother of the Muses, and archetypal deity of the Asklepion dream temple tradition—this book initiates you into full dream consciousness, offering a lucid-dreaming ritual experience in the spirit of the Mystery Schools of antiquity.Sharing her more than a decade of research on Sleep Temples and Mystery Schools of the Esoteric Tradition, lucid-dreaming instructor Sarah Janes explores the evolution of imagination, memory, and consciousness throughout the ages and proposes that dreams have been fundamental in the creation and development of culture. Dreams play an important role in ancestor worship, afterlife beliefs, animism, religion, and wisdom traditions. Explaining how a conscious dream life is essential for self-discovery, deep integration, and healing, Sarah presents exercises, techniques, initiations, and seven guided audio meditations to help you explore the inner depths of your psyche. Sarah reveals how dreams offer us an opportunity to remember and directly experience our divinity, to transcend the limitations of our mortality and enter timeless imaginal realms. These realms, accessible through dreams, can help you to form a better understanding of who you are.Employing the power of story to affect the mind and lay down new neural pathways—as if one were really living the story—Sarah connects each initiatory chapter with a psychodramatic narrative as well as a guided audio meditation. Using symbolism and powerful imagery, these stories, combined with her meditations, help you generate the perfect dreams for each stage in the initiation. And by becoming a better dreamer, you can make better, more aware decisions in your waking life.
Initier vos enfants à la prière: Des astuces simples pour bâtir la vie spirituelle de votre progéniture
by Carley R. LesterL’on ne saurait sous-estimer le pouvoir de la prière dans l’éducation d’un enfant surtout à cause du caractère authentique de chaque enfant. En dépit de nos activités quotidiennes, chaque parent devrait toujours prendre du temps pour bâtir la vie spirituelle de ses enfants. Vous travaillez pour pourvoir aux besoins de votre progéniture. Qu’en est-il de leur vie spirituelle ? C’est le bien le plus précieux que l’on peut faire à son enfant. L’amener à construire une relation durable et épanouissante avec Dieu au travers de la prière incessante. Cet ouvrage vous aidera à enseigner à vos enfants à prier en vous donnant un aperçu sur le concept de la prière et des moyens de la mettre en pratique. Les enfants qui ont été initiés très tôt à la vie de prière ont de l'ascendance à la fois sur les forces spirituelles et matérielles : ainsi la prière devient un atout pour l’enfant et le foyer. « Initier vos enfants à la prière : Des astuces simples pour bâtir la vie spirituelle de votre progéniture » vous montrera comment enseigner à vos enfants comment prier au réveil, avant un repas, sur le chemin de l’école, en classe, pendant les heures de jeu, à tout moment de la journée. Faites à votre enfant ce cadeau spirituel qui durera toute sa vie. ACHETEZ ce livre maintenant.
Inizia Prima!
by Claudia Vidal Giuseppe FontanellaAffronta le tue paure. Lascia andare. Scrivi la tua storia. Come ottenere la consapevolezza di se stessi.
The Inkblots
by Damion Searls'Searls restores much of [the inkblot test's] potency in this rich and resonant book . . . Even in the age of alternative facts, there are still right answers, and wrong ones, and the inkblots still ring true’ Sunday Times ‘A marvelous book about how one man and his enigmatic test came to shape our collective imagination. The Rorschach test is a great subject and The Inkblots is worthy of it: beguiling, fascinating, and full of new discoveries every time you look.’ David Grann, author of The Lost City of Z and Killers of the Flower Moon ‘It seems incredible that no one before Damion Searls has ever written a biography of Rorschach… His early death may have deterred other would-be biographers, but Searls sails past it with style: the second half of his book traces the fortunes of Rorschach’s famous test, which became a household word in America after World War II, when the U.S. Army used it on draftees. Searls uses this unlikely-seeming artifact to illuminate two histories, one scientific, the other cultural, both full of surprises.’ Lorin Stein, The Paris Review ‘This excellent book begins as a biography and becomes, when [Rorschach] suddenly dies of a ruptured appendix at the age of thirty-seven, a cultural history of his creation.’ Harper's The captivating, untold story of Hermann Rorschach and his famous inkblot test, which has shaped our view of human personality and become a fixture in popular culture. In 1917, working alone in a remote Swiss asylum, psychiatrist Hermann Rorschach devised an experiment to probe the human mind. He had come to believe that who we are is less a matter of what we say, as Freud thought, than what we see. Rorschach himself was a talented illustrator, and his test, a set of ten carefully designed inkblots, quickly made its way to America, where it took on a life of its own. Co-opted by the military after Pearl Harbor, Rorschach’s test was a fixture at the Nuremberg trials and in the jungles of Vietnam. It became an advertising staple, a cliché in Hollywood and journalism, and an inspiration to everyone from Andy Warhol to Jay-Z. The test was also taken by millions of defendants, job applicants, parents in custody battles and people suffering from mental illness – or simply trying to understand themselves better. And it is still used today. Damion Searls draws on untranslated letters and diaries, and a cache of previously unknown interviews with Rorschach’s family, friends and colleagues, to tell the unlikely story of the test’s creation, its controversial reinvention and its remarkable endurance. Elegant and original, The Inkblots shines a light on the twentieth century’s most visionary synthesis of art and science.
Inked: Choosing God's Mark to Transform Your Life
by Janet E. Kusiak Kim GoadA tattoo can tell a lot about a person. Some reflect a rebellious season, like the demons that cover Josh Hamilton of the Texas Rangers. Some express religious ties, like actor Mark Wahlberg's once tattooed rosary. Some are symbols of love and loyalty; Some serve as remembrances, like rapper Lil Wayne's teardrops, representing deaths of loved ones. Inked by Janet E. Kusiak and Kimberly D. Goad uses the language of tattoos to explore the question: what has marked your life? Is it a deep well of pain? Is it emotional baggage? Is it depression? In spite of events that are so deeply etched into our hearts, we have the power to change the marks that life makes on us. An estimated quarter of Americans ages 18-50 have a tattoo. What better way to show how one of the most polarizing of cultural icons can, in fact, be a metaphor for what people have in common? Using stories and slang from tattoo culture, the authors look at the new way Christ desires that we be inked by Him, as the authors explore the marks that have been made on our hearts.
Inktober All Year Long: Your Indispensable Guide to Drawing with Ink
by Jake ParkerThe Inktober Handbook is the definitive guide to drawing in ink from Inktober founder Jake Parker.This book offers veteran inkists and novice practitioners alike the resources they need to reach the finish line of a month-long drawing challenge—any time of year!From nuts-and-bolts drawing instruction to advice on overcoming the urge to quit, this practical paperback is perfect for anyone looking to take their drawing to the next level.• The instructive and inspirational guide fans have been waiting for• Has a unique black-dyed fore-edge, making it a great gift• Features Parker's whimsical illustrationsEvery October, people worldwide take up the challenge to complete one ink drawing a day for 31 days.The creative marathon Inktober has helped millions of artists of all skill levels master the tools and techniques of ink drawing.• A helpful and accessible guide to illustrators of all levels• Parker combines his enthusiasm for pen-and-ink drawing with encouragement and practical instruction.• Perfect gift for artists who want to practice regularly and love a challenge, pen-and-ink enthusiasts, and anyone looking to sharpen their drawing skills
Inner Beauty: Looking, Feeling and Being Your Best Through Traditional Chinese Healing
by Xiaolan ZhaoThe charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness. From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon's scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being.In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women's health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles. Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty.What's more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.
Inner Bonding
by Margaret PaulInner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings -- the feelings of the "inner child" -- so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.
The Inner Camino
by Sara Hollwey Jill BrierleyAre you looking to make real and lasting change in your life? The Inner Camino offers a reliable method to support such change effortlessly, even when we feel imprisoned in situations that appear intransigent or hopeless.With easy to follow maps and a compass to re-orientate the reader in the direction of their true purpose in life the Inner Camino guides the reader on an inner pilgrimage. Along the path the reader learns to dream into hitherto undreamt visions for our world and ourselves. This guidebook is practical, unsentimental and packed with immediately applicable insights towards clearly identified and easily accessible goals.The Inner Camino takes the reader on a heroic journey of awakening within. It initiates an extraordinary expedition, both deep into our own psychology, and to the heights of our numinous potential, our mystical capacities. Between these two differing terrains, the Inner Camino follows the way-marks through our most creative source of wisdom, our Intuitive Consciousness.
The Inner Cause: A Psychology of Symptoms from A to Z
by Martin Brofman Christian Tal SchallerExplores the body as a map of consciousness, where physical symptoms reflect stresses on our minds, emotions, and Higher Self • Offers a comprehensive guide to 800 physical symptoms with the description of their inner cause and the message they are sending to our consciousness • Explains how learning a symptom’s message empowers the individual affected to take charge and effect change on the inner level • Addresses the individual as well as the helping professions, healers and therapists, to help them understand more fully the dynamics of the body-mind interface The body is intimately connected to the mind and the Spirit. Each physical symptom reflects a deeper part of our Spirit and consciousness, the part the Western traditions know as the “unconscious” or “subconscious.” When we make a decision that leaves us with stress, it affects our consciousness, and therefore our energy field or aura. When the tension increases in intensity, it reaches the physical level where it creates a symptom. This means that if we make a different decision, or change our mind about something, we can let go of this stress, and the symptom. The symptom itself is not the problem, just a message that, once understood, has fulfilled its purpose and can be released. Integrating Martin Brofman’s more than 30 years of research and healing practice, The Inner Cause comprises an A to Z compendium of 800 symptoms and a psychology of their inner causes, the messages they are trying to send to our consciousness. Woven into the descriptions of symptoms, the author also discusses personality profiles associated with certain symptoms, derived from his understanding of the chakras, the body-mind interface, and the connections he discovered when developing his Body Mirror System of Healing. He explains that when you explore the inner cause to a symptom, you recognize that you have created this symptom through the stressed way you chose to respond to the conditions in your life. By learning a symptom’s message, you become empowered to take charge and effect change on the inner level. For each symptom discussed, the author explores the message of the symptom, which chakras are involved, how you may be affected, and which issues you might need to look at to resolve the tension or stress--although a specific solution will always depend on the individual’s personal situation. With its correlation of symptoms and psychological states of being, The Inner Cause provides invaluable insight into how we can effectively support our own healing process physically, emotionally, and spiritually.
Inner Child: 10 ways to reparent and heal yourself
by Tiffany TrieuEmbrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.
Inner Child: 10 ways to reparent and heal yourself
by Tiffany TrieuEmbrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.
The Inner Clock: Living in Sync with Our Circadian Rhythms
by Lynne PeeplesHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Inner Entrepreneur: A Proven Path to Profit and Peace
by Grant SabatierFrom the creator of Millennial Money and the international bestselling author of Financial Freedom comes a comprehensive blueprint detailing how to start, build, buy, scale, and sell a business that expands your lifeThere&’s never been a better time to become an entrepreneur. As wages stagnate and traditional jobs lose their luster, people are eager to be their own bosses and to step out of the grind. But where to begin? What are the real opportunities? How do you avoid becoming consumed by your business, with no room for yourself? Or, even better, how do you use your business to create more peace and freedom in your life.Grant Sabatier has been through it all, and in this hands-on guide, he takes you through each step of the process—from finding the business that works for you, to scaling as big as you want, to selling your business—all without writing a business plan, needing investors, or sacrificing the things that are most important in your life. After all, you run your business. It should not run you.Unlike &“get rich quick&” books, Inner Entrepreneur is truly comprehensive. This book will give you the keys to building wealth, but will also help you every step of the way, leaving no topic unexplored and offering resources and inspiring stories from people who have been there before you.Whether you&’re just starting out or you&’re a seasoned pro looking for advice on your next move, Inner Entrepreneur will help you build a business and a life you love.
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
by Jim MurphyTRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESSDiscover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: DEVELOP SELF-MASTERY - and let go of what you can't control. OVERCOME ANXIETY - and build powerful mental habits. REMOVE MENTAL BLOCKS - and get out of your own way. TRAIN YOUR SUBCONSCIOUS MIND - and release limiting beliefs.As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
by Jim MurphyDiscover the #1 New York Times bestselling training system that has developed world champions—a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: Develop self-mastery—and let go of what you can&’t control. Overcome anxiety—and build powerful mental habits. Remove mental blocks—and get out of your own way. Train your subconscious mind—and release limiting beliefs. As a professional baseball player in the Chicago Cubs organization, Jim Murphy&’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques, and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
by Jim MurphyTRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESSDiscover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: DEVELOP SELF-MASTERY - and let go of what you can't control. OVERCOME ANXIETY - and build powerful mental habits. REMOVE MENTAL BLOCKS - and get out of your own way. TRAIN YOUR SUBCONSCIOUS MIND - and release limiting beliefs.As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.
Inner Feng Shui
by Lillian TooThis extraordinary - and extremely helpful book - takes Feng Shui much further than it has ever been before. Bestselling author Lillian Too shows how you can use this ancient art to understand yourself better - and to accept what you find within. Using visualizations, mediations - as well as more conventional feng shui tips she explains how to deal with negative emotions (anger, doubt, fear etc) as well as attachments (obsessive love, addiction to money etc). Only by working yourself and your environment first can you then look outwards to help others - and look forward to the future.
Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
by Leesa Renée HallA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
by Tina LiffordActress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.Yes, wellness addresses the physical body.Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self—your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of developmentBut exercise does not resolve our internal problems, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term, nor does exercise administer forgiveness or assuage guilt, help us navigate loss or anxiety, or the thousands of ways we disconnect and drift away from ourselves.Lifford’s latest book aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self. Every page of The Inner Fitness Revolution supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. The Inner Fitness Revolution will strengthen and help anyone navigate daily life more peacefully and effectively.This is the perfect book to transform your life and allows you to become your best version of yourself.