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Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer
by Carol Svec Joy BauerComprehensively updated with cutting-edge research and expertise from one of the country's foremost nutritionists, Joy Bauer's Food Cures shows you how common health concerns--from beauty issues to life-threatening diseases--can be managed, treated, and sometimes even cured by the foods you eat. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine.
The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
by Randy FrazeeWhat if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy--and stepping into a life of contentment and purpose.If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks. Bringing together research about the science of happiness with the apostle Paul's masterclass on joy in the book of Philippians, The Joy Challenge will help youdiscover the vital link between increasing your joy and winning the battle against worry and anxiety;develop patterns and mindsets of gratefulness and forgiveness that clear obstacles to happiness; andaccess the kind of circumstance-defying contentment that opens the door to a truly fulfilled life--even when there&’s a gap between the life you have now and the life you hope for. As you encounter these easy-to-understand principles, thought patterns, and habits, you'll begin to experience more joy and happiness, transforming your relationships and your outlook for the better. It's time to discover the freedom of a deeply joyful life.
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
by Michelle SegarLearn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we&’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts &“choice points,&” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you&’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022&”—Washington Post &“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you&’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.&” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
The Joy Diet
by Martha BeckWelcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies.The ten menu items are:* Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.* Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.* Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.* Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire.* Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.* Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses.* Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.* Laughter: Laugh at least thirty times a day. Props encouraged.* Connection: Use your Joy Diet skills to interact with someone who matters to you.* Feasting: Enjoy at least three square feasts a day, with or without food.No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.From the Hardcover edition.
The Joy Factor: 10 Sacred Practices for Radiant Health
by Wayne W. Dyer Susan Smith JonesA pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItÂ's not all about me; itÂ's about how Â"meÂ" meets the world--the simple, everyday things we can do to glow with good health.
Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love
by Erin LeybaModern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy — in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.
Joy from Fear: Create the Life of Your Dreams by Befriending Your Fear
by Dr. Carla ManlyIf you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high—chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need.Dr. Manly's work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness.
Joy Hunter: Messy Faceplants, Radical Love, and the Journey That Changed Everything
by Alexis JonesA timely, colorful, and cinematic memoir chronicling one woman&’s journey to rediscover her own power, resilience, and happiness&“Joy Hunter gives us all permission to be human and invites us to radically love ourselves for exactly who we are.&”—KRISTEN BELLI took a bone-deep breath as we drove away from my state, my city, my street, and my house, escaping my life and leaving behind all my broken parts.With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism, the hugely successful book I Am That Girl, and a happy marriage, Alexis Jones was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn&’t seem to translate into her own life; she still never seemed to feel &“enough&” inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she&’d always called dad was not her biological father, she had a devastating miscarriage, and the pandemic sidelined her travel schedule—and paycheck. A self-described &“productivity junkie,&” she was forced to slow down for the first time in her life.Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. In the presence of nature&’s majesty, she re-learned the art of sitting still and surrendering to the unknowable; along treacherous hiking trails she wrestled with her self-doubt and fear of failure; and through profound conversations with friends old and new, she reconnected to the power of sisterhood and began to rebelliously reconsider her priorities and ambitions—for herself and whatever shape her family might take going forward. A soulful memoir of seeking and finding, Joy Hunter traces Alexis&’s quest to reclaim her voice and find wholeness within. Along the way she discovers that there is always purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it&’s a way of life.
Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life
by Tzivia GoverHappiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
Joy in the Journey: Finding Abundance in the Shadow of Death
by Steve Hayner Sharol HaynerHearts Minds Bookstore's Best Books of 2015, Memoir Steve Hayner was serving as president of Columbia Seminary and was healthy and fit when he found out he had terminal pancreatic cancer. He and his wife, Sharol, embarked on a journey together with their children that soon included tens of thousands of visits from friends and acquaintances via the CaringBridge website. The overwhelming response to their posts on this website attested to the surprising and engaging way that they chose to live in the face of death. As a result they uncovered the remarkable truth that God, our good Shepherd, provides a feast for us when we are in the valley of the shadow of death as well as in the green pastures. Steve was always known for signing letters and emails, "joyfully." These pages, including reflections from some of those closest to Steve and Sharol, offer us a hope-filled glimpse into what it means to walk with God in honesty, with joy, even through great pain.
Joy, Inc.
by Richard SheridanThe moment you walk into Menlo Innovations, you can sense the atmosphere full of energy, playfulness, enthusiasm, and maybe even . . . joy. As a package-delivery person once remarked, "I don't know what you do, but whatever it is, I want to work here."Every year, thousands of visitors come from around the world to visit Menlo Innovations, a small software company in Ann Arbor, Michigan. They make the trek not to learn about technology but to witness a radically different approach to company culture.CEO and "Chief Storyteller" Rich Sheridan removed the fear and ambiguity that typically make a workplace miserable. His own experience in the software industry taught him that, for many, work was marked by long hours and mismanaged projects with low-quality results. There had to be a better way.With joy as the explicit goal, Sheridan and his team changed everything about how the company was run. They established a shared belief system that supports working in pairs and embraces making mistakes, all while fostering dignity for the team.The results blew away all expectations. Menlo has won numerous growth awards and was named an Inc. magazine "audacious small company." It has tripled its physical office three times and produced products that dominate markets for its clients.Joy, Inc. offers an inside look at how Sheridan and Menlo created a joyful culture, and shows how any organization can follow their methods for a more passionate team and sustainable, profitable results. Sheridan also shows how to run smarter meetings and build cultural training into your hiring process.Joy, Inc. offers an inspirational blueprint for readers in any field who want a committed, energizing atmosphere at work--leading to sustainable business results.
Joy, Inc.
by Richard SheridanLast year 2,197 visitors came from around the world to visit Menlo Innovations, a small software company in Ann Arbor, Michigan. They made the trek not to learn about technology, but to witness a radically different approach to workplace culture- one intentionally designed to produce joy. CEO and Chief Storyteller Rich Sheridan removed the fear and ambiguity that typically make a workplace miserable. With joy as the explicit goal for Menlo’s staff, as well as their clients and the people who use the products they create, Sheridan and his team changed everything about how the company was run. Now he offers an inside look at a shared belief system that influences physical space, embraces making mistakes, and eliminates meetings-all while fostering dignity and respect for the team. Joy, Inc. is for readers in any field who want tangible examples of a healthier, happier atmosphere at work-leading to the sustainable business results required for growth. .
Joy is My Compass (Alan Cohen title): Taking The Risk To Follow Your Bliss
by Alan CohenJoy Is My Compass is an empowering collection of insights on following one's own true path to "Joy". Alan Cohen tells readers how to devote their attention, heart, and vision to nurture the spirit in life and to hold that vision to live in joy and make happiness a priority rather than a pain.
Joy is My Justice: Reclaim What Is Yours
by Tanmeet SethiReclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience. If you think finding Joy is "too hard, too much to hope for," or only for people who are &“resilient enough,&” if you&’ve been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience. In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite what a whitewashed wellness world says about your capacity to do so. Everyone alive will endure great pain—multiple times and usually beyond your control. An invitation to everyone whom "wellness" has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solution but as a profound practice for healing. Every footstep you take toward Joy is a radical act of Justice.
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
by David R. Hamilton&‘This book should be the thought for the day every single day.&’Dr. Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn&’t just a feel-good notion – it&’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
The Joy of an Uncluttered Life
by Joyce MeyerBattle burnout, simplify your life, and change your thinking with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer. Many of us understand how easy it is for life to become hectic, stressful, and busy. We are overcommitted, have no free time, and feel trapped in the daily demands of life. But there is good news—you don&’t have to live this way! In The Joy of an Uncluttered Life, you will find relief from burnout and unnecessary stress with 100 ways to simplify your life. These doable tips will teach you to set boundaries, stay positive, clear out clutter in your life, deal with other people in healthy ways, and more. Even the smallest things we do in a day have the power to bring about more peace, and this book will empower you to make lasting changes in your life. Discover a life beyond stress and frustration and develop a mindset of simplicity and peace! Derived from material previously published in 100 Ways to Simplify Your Life.
The Joy of Appreciative Living
by Jacqueline KelmBased on a national "joy study," here is a workshop leader's 28-day blueprint to greater happiness broken down into three remarkable steps. Is it possible to study what creates joy in our lives-and to break down the results into a believable, achievable program for inner fulfillment? Mechanical engineer, corporate manager, and motivational coach Jacqueline Kelm discovered that the answer is yes-and she shares her results in The Joy of Appreciative Living. One day while preparing for a speech before a local spiritual community, Kelm experienced a breakthrough. She found a simple way of integrating all the principles of positive-thinking philosophies into three basic exercises. These three steps to lasting, meaningful joy require less than five minutes a day, plus fifteen minutes on the weekends. Her workshop audiences were astounded. Realizing that she was onto something, Kelm designed a study to see how these exercises would work for different kinds of people. Using a cross section of adults around the United States, Kelm's "joy study" showed that after twenty-eight days, 97 percent of participants assessed themselves to be significantly happier. Even more remarkable, participants in the study continued to feel happier even six months afterward. Just three exercises in twenty-eight days? It sounds so simple because author Jacqueline Kelm makes it simple. The book will highlight exactly how and why these exercises work. The Joy of Appreciative Living transforms complexity, insight, and years of trial into one focused, high-powered program of daily practice that can make all the difference in your world.
The Joy of Baking: The everyday zen of watching bread rise
by Steph BlackwellDiscover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.
The Joy of Baking: The everyday zen of watching bread rise
by Steph BlackwellDiscover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.(P)2021 Quercus Editions Limited
The Joy of Being Selfish: Why You Need Boundaries and How to Set Them
by Michelle Elman'A practical guide that will reclaim your time, energy and self-belief' - Stylist• Do you frequently say 'yes' to people and events to keep those around you happy?• Do you often find yourself emotionally exhausted and physically drained?• Do people describe you as a pushover or 'too nice'?It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
The Joy of Being Selfish: Why You Need Boundaries and How to Set Them
by Michelle Elman'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
The Joy of Being Selfish: Why You Need Boundaries and How to Set Them
by Michelle Elman'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
The Joy of Cannabis: 75 Ways to Amplify Your Life Through the Science and Magic of Cannabis
by Melanie Abrams Larry SmithA sophisticated and humorous cannabis book to enhance your life and promote self-care through the science and magic of weed.With a toolkit of the basics to get you started and a curated set of 75 activities, The Joy of Cannabis is a road map to a higher and happier you. In each of the six sections, you'll find science-based research as well as charts, essays, and fun facts from bold thinkers. The activities—tested and approved by authors Melanie Abrams and Larry Smith—teach you how to amplify pleasure through bonding and intimacy, deepen meditation to help with social anxiety and sleep, and elevate your cooking with innovative cannabis-infused recipes. You'll even learn why the word "marijuana" rarely appears in the book.Through the power of cannabis, discover fun new ways to:Expand the mindMove the bodyUnlock creativityBoost productivityFortify meaningful connectionsSpark wonderActivities include:GREEN CLEANING: Take advantage of weed's ability to make you hyper-focused by cleaning your house while high and learn why cleaning is one of the most productive and satisfying stoner tasks.HOT HIGH HYGGE: Whip up a mug of cannabis-infused hot cocoa or a hot toddy, hunker down under a pile of cozy blankets, and get the full hygge experience.MEMORY STRAIN: Scientists are looking into how cannabis helps make autobiographical memory more sensorial. Dig out those old baby albums or dusty yearbooks, add your favorite strain, and create your own personal time machine.The Joy of Cannabis is a comprehensive guide for the cannabis curious to the cannabis connoisseur. For some, this book will further awaken their love for an elixir that's changing our culture and bringing pleasure to millions around the world. For others, this guide will inspire discovery of an ancient plant that's been used for both healing and happiness for thousands of years.From improving sleep and decreasing anxiety to promoting focus and making the ordinary extraordinary, recreational cannabis' time is now. Whether you purchase it as a self-care book for yourself or the men and women in your life or give it as a gift for a friend, get ready to experience the Golden Age of Cannabis. You're going to love it here.Praise for The Joy of Cannabis:"Approachable, readable, beautifully designed, The Joy of Cannabis is a perfect marriage of form and content. I couldn't love this book more." —Mollie Katzen, bestselling cookbook writer and inductee into the James Beard Cookbook Hall of Fame"A book to enrich and maximize cannabis experiences." —The Broccoli Report
The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
by Dr. Ruth K. WestheimerIn Dr. Ruth&’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career.&“Dr. Ruth&’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.&”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectWhen Surgeon General Vivek Murthy sounded the alarm that loneliness &“represents an urgent public health concern&”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it&’s anchored by Dr. Ruth&’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist.With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn&’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it&’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections.
The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
by Rachel JonatFight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.