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Living with Dyspraxia: A Guide for Adults with Developmental Dyspraxia - Revised Edition
by Amanda Kirby Victoria Biggs Mary ColleyFor people with Developmental Dyspraxia, everyday life can pose a multitude of problems. Tasks the majority of people would find simple can often be taxing and fraught with difficulty. Living with Dyspraxia was written to help all adults with Dyspraxia tackle the everyday situations that many people take for granted. It is full of practical advice on everything from getting a diagnosis to learning how to manage household chores. Important topics are addressed, such as self-esteem, whether to disclose your condition within the workplace, how to communicate more effectively and also how Dyspraxia often interacts with other conditions, such as Dyslexia, ADHD and Asperger's Syndrome. This practical resource will be of use to adults with Dyspraxia, the professionals and families members who come into contact with them as well as those who simply wish to learn more about Dyspraxia.
Living with Emetophobia: Coping with Extreme Fear of Vomiting
by Nicolette Heaton-Harris Linda DeanEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Living with Hearing Loss
by Marcia B. Dugan Howard E. StonePeople who are hard of hearing and their friends and relatives now can learn all they need to know about hearing loss in this easy to read guide. Newly updated and revised, Living with Hearing Loss takes the reader from A to Z on the kinds and causes of hearing loss and its common early signs. Written by Marcia B. Dugan, past president of Self Help for Hard of Hearing People (SHHH), this straightforward book provides thorough information on seeking professional evaluations and complete descriptions of hearing aids and other assistive technologies. Enhanced sections on the potential of cochlear implants and dealing with tinnitus distinguishes this very useful handbook. Readers also can take advantage of updated information on relevant Internet sites and a new list of resources on dealing with hearing loss. Living with Hearing Loss also suggests strategies for everyday situations and times of emergency. Chapters on speechreading, oral interpreters, assertive communication, and other tips for improving communication can enable people with hearing loss to make changes at work, home, and while traveling to cope with most situations. It can raise significantly the quality of the lives of hard of hearing people while also helping them to avoid dependency upon others.
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder
by Cynthia HammerPresented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person&’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity disorder.Written by someone diagnosed late in life, this insightful memoir layers the author's personal experiences with practical revelations on issues common to those living with this condition, including growing up with undiagnosed ADHD, living with it as an adult, and frank discussions about the struggles and obstacles involved. Cynthia Hammer knew she had problems with focus, concentration, and memory dating back to childhood, but it was not until age 49 that she was finally diagnosed with inattentive ADHD. Initially crushed by the news, the truth of her condition enabled her to slowly accept its challenges and learn ways to reduce its negative effects through new behaviors and habits. Now able to live life fully, even to the point of finding humor and benefits in having ADHD, Living with Inattentive ADHD combines her struggles, successes and insights into one powerful and probing memoir.ADHD profoundly affects every aspect of a person's daily life and emotional well-being. Living With Inattentive ADHD is your guide through this winding journey—a "circular staircase"—with research-backed recommendations and advice given on everything from diagnosis, prescriptive medication, health habits, common problem areas and solutions, and more.This insightful, candid, and ultimately redemptive recounting broadens the public&’s understanding of ADHD and celebrates the resilience and fortitude of those who confront its significant challenges. The message in this book is as profoundly empowering as it is optimistic—that those with ADHD, as well as their loved ones, have the ability to thrive and find contentment.
Living with Intent
by Deepak Chopra Mallika Chopra"I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there's more: I feel...guilty. Guilty that I'm taking on too much, guilty that I'm not doing anything well, guilty that I'm giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?" Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way-- people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra's insights and advice will help us all come closer to fully living the lives we truly intend.From the Hardcover edition.
Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy
by Deepak Chopra Mallika Chopra"I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there's more: I feel...guilty. Guilty that I'm taking on too much, guilty that I'm not doing anything well, guilty that I'm giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?" Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way--people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra's insights and advice will help us all come closer to fully living the lives we truly intend.From the Hardcover edition.
Living with Loss, Healing with Hope
by Earl A. GrollmanEarl Grollman's Living When a Loved One Has Died has brought comfort to more than 250,000 readers. In Living with Loss, Healing with Hope, Grollman speaks directly to mourners of the Jewish faith. By weaving quotations from Jewish writers and philosophers into his comforting and expert prose, Grollman guides readers through the journey of mourning, healing, and hope.A colleague of Grollman's once told him, "Earl, I am not a member of your faith, but if I wanted the soundest emotional and spiritual approach to death, I would be a Jew." Occasionally quoting from sacred texts as well as Jewish writers and philosophers, Living with Loss, Healing with Hope illuminates Judaism's powerful recognition of the trauma of grief and of the mourner's responsibility eventually to return to the rhythm of life. In a brief final section, the author guides readers through Jewish funeral observances, Shiva, and beyond, and reminds all that these symbolic customs are 'about change-remembrance, letting go, and moving on.'
Living with Loss: One Day at a Time
by Rachel Blythe KodanazWhile exploring the hardships of loss by providing daily encouragements to help a griever through their personal journey, this book focuses on all aspects of life. It embraces and emphasizes the happy, healthy days of life with your loved one and how the loss has changed that life while integrating the loss into daily lives providing healing tools and suggestions.
Living with Miracles
by Miller D. PatrickThe first comprehensive guide to studying A Course in Miracles, for readers at all levels of experience. The channeled writings of A Course in Miracles have touched millions of lives. And yet ACIM can be surprisingly difficult to navigate. From its often complex concepts about the nature of the ego, reality, and love; to the many intense, surprising, personal changes it can bring into readers' lives, ACIM presents a challenge for even the most motivated students. Now D. Patrick Miller-the leading historical chronicler of ACIM and a highly respected authority on its teachings-provides the definitive how-to manual for engaging with ACIM. His guide distills years of hard-won insights and helps students navigate the sometimes intense experience. Living with Miracles is designed to make even the novice comfortable when approaching ACIM. Miller leads the reader through the most common emotions, reactions, and questions that arise when studying ACIM; provides insights and tips about pacing yourself, as well as when and how to take breaks from study; and gives advice on working through early misconceptions and difficult later stages. He also provides useful, absorbing historical material, stories from practitioners around the world who reflect honestly on their experiences, and a resources section with ideas for those looking to continue their study of this remarkable spiritual teaching. .
Living with Thorns: A Biblical Survival Guide
by Mary Ann FroelichBack Cover: "Like the apostle Paul, do you have a thorn in your life that just won't go away--no matter how many times you've asked God to remove it? Maybe you're troubled by a strained relationship, a chronic illness, the death of a loved one, a difficult marriage, depression, an addiction, a past abuse--or even a combination of some of these. "As Christians, we are enamored with the success story: converted drug addicts, crumbling marriages restored, miraculous healings. We revel in God's miracles. "But, author Mary Ann Froehlich asks, is there a deeper miracle that we are missing? "'We may be overlooking the miraculous lives of those who live with visibly unchanged circumstances, the 'less than success' stories. If you see yourself in this group, you are in good company. Many of God's followers throughout Scripture are our models. This book is about the imperfect life.' "The author tells us that this is not a self-help book that will tell you how to improve your health, marriage, or family relationships. Rather, she comes alongside you, offering comfort, encouragement, and tangible survival tools for facing unchanged circumstances and fighting the despair that so often accompanies our pain. "Mary Ann suggests that perhaps instead of asking 'why' we should be asking 'who.' Who do we turn to when life becomes unbearable? The answer: God. He speaks to us through our affliction and uses our thorns to rescue us and draw us closer to Him."
Living with Time to Think: The Goddaughter Letters
by Nancy KlineNancy Kline's Time To Think process builds an independent thinking culture in organisations and relationships. Over many years Nancy has refined this highly acclaimed system called the Thinking Environment. It identifies 10 behaviours that dramatically improve the way people listen, think and interact with one another.In this new book Nancy takes her thinking into a more personal sphere. Through a series of letters to her three goddaughters she addresses the fundamental questions of how we can live well, find meaning in our lives, and be happy. Applying the Thinking Environment philosophy, she demonstrates how thinking for ourselves underpins successful in all dimensions of life. From the Amy Question: 'what do you know now, that you are going to find out in a year?, to the power of expressing a complex idea idea in one sentence, to the generative invitation: 'what do you think?', she offers deeply stimulating, inspiring ways to the way we think - and live.
Living with a Black Dog
by Matthew Johnstone Ainsley JohnstoneAs beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just "snap out of it" they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.
Living with a Green Heart: How to Keep Your Body, Your Home, and the Planet Healthy in a Toxic World
by Gay Browne&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better, this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.
Living with a Problem Drinker: Your Survival Guide
by Rolande AndersonWhen a family member drinks to excess, the repercussions for the health and well-being of all involved are profound and long-lasting. While it has always been accepted that alcoholism is a major factor in family distress, today there is a clearer understanding of how alcohol problems may be implicated in family upheaval and breakdown. Definitions of alcoholism are also more sophisticated, and the problem may be labelled as hazardous, harmful or dependent drinking. However, the victims of alcohol-fuelled hatred, anger, abuse, fear, neglect and threats do not care about the label. All they focus on is survival. A victim of drunken assault by a family member does not care whether or not the perpetrator is sick, bad or crazy - the hurt and is still the same, no matter what the label. This book looks at how to deal with the damage done to families by alcohol problems, and how to move on, even if the alcoholic denies the problem. Topics include: definitions of alcoholism - is alcoholism a 'disease'? dealing with denial in the alcoholic recognizing how complex family dynamics may contribute to alcohol problems 'coping strategies' such as enabling (accepting unacceptable behaviour) recognising and dealing with negative emotions eg defiance and deep resentment types of problems for family members - mental health, personality issues coping with violence, emotional and physical dealing with money worries and other practical issues such as protecting any children.
Living with an Open Heart: How to Cultivate Compassion in Everyday Life
by Thubten Chodron Russell KoltsLiving with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.
Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
by Jesse ItzlerEqual parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a Seal, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.
Living with the Passive-Aggressive Man
by Scott WetzlerDO YOU KNOW ONE OF THESE MEN? The catch-me-if-you-can lover... Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome -- in which hostility wears a mask of passivity -- is currently the number one source of men's problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: How to avoid playing victim, manager, or rescuer to the "P-A" How to get his anger and fear into the open How to help the "P-A" become a better lover, husband, and father How to survive passive-aggressive game playing on the job Living with a man's passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.
Livremente
by Asma ElferkoussInspirado por programas como “1001 vis”, “C'est mon choix” ou “Vis ma vis”, eu decidi, também, ver a vida através do olhar de outras pessoas. Este livro permitirá a vocês, através de diferentes cartas, de mergulhar a sua volta num universo que desconhecido… ou não, de mudar de perspectiva ao se colocar no lugar de seres diversos onde todos este desejo de liberdade. Na esperança que este livro atenda às necessidades de todos e alivie o espírito despertando consciência e alargando as zonas de conforto, eu convido vocês a compartilharem comigo suas observações ou comentários através do e-mail: asmaelferkouss@gmail.com , eu ficarei encantada de os ler e responder. Boa leitura.
Llamado a liderar: 26 lecciones de liderazgo de la vida del Apóstol Pablo
by John Macarthur¿Es el liderazgo un título?, ¿Autoridad?, ¿Carisma?, ¿Lo que obtiene los mejores resultados?John MacArthur, autor de best sellers, pastor y maestro, señala las 26 características poderosas del liderazgo en la vida del apóstol Pablo. Más que nunca, los cristianos necesitan un modelo de liderazgo que se basa en la Palabra de Dios, que le dé gloria a Él pero que al mismo tiempo alcance el éxito, crecimiento, servicio a los demás, desarrollo personal y profesional, y mucho más. En Llamado a liderar, John MacArthur explica las características de un líder usando como perfil a uno de los líderes más reconocidos de la Biblia, el apóstol Pablo. Centrándose en las epístolas de Pablo, Llamado a liderar provee una explicación bíblica racional de las veintiséis cualidades fundamentales de un líder para que pueda lograr resultados sin perder la fe y la obediencia.
Llevar un diario
by The BlokeheadEscribir un diario es una ruta muy útil hacia la superación personal. Sin embargo, solo es así cuando se convierte en un hábito, y no en algo que se haga solo una vez. Esencialmente, escribir un diario funciona de maravilla porque el hábito “obliga” a las personas a emplear tiempo en ellas mismas. Poniendo atención a tus propios pensamientos creas una actividad terapéutica, dándote tiempo para reflexionar y curar. También puede cambiar tu idea y tu comportamiento, al darte cuenta de cosas que pudieran ser ignoradas durante el paso de la monotonía de la vida diaria.
Llewellyn's 2023 Sun Sign Book: Horoscopes for Everyone
by Alice DevilleFor nearly forty years, this beginner-friendly almanac has provided detailed horoscopes and forecasts for every sun sign. Llewellyn's 2023 Sun Sign Book is perfect for practitioners of any skill level, and it shows you how to use planetary wisdom to find exciting opportunities in your future. This accessible almanac helps you answer important questions about love, money, family, and more while you learn what areas in your life have potential for great success and which require extra attention. You will also explore which specific days each month will be rewarding and which will be challenging.
Llewellyn's Book of Natural Remedies: Over 400 Ayurvedic, Herbal, Essential Oil, and Home Remedies for Everyday Ailments
by Vannoy Gentles FiteDiscover Hundreds of Holistic Remedies and Wellness TipsLlewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients.Integrative medicine combines natural, holistic approaches with mainstream medicine. In this book, each ailment includes treatments using essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to locate based on your specific needs, and they include materials you can typically find in your home. From balms and baths to tinctures and wraps, these outstanding remedies will support your healing process as you live your best possible life.One of BookAuthority.Org's 19 Best Holistic eBooks to Read in 2020
Llewellyn's Complete Book of Astrology: The Easy Way to Learn Astrology
by Kris Brandt RiskeThe easiest way to learn astrology is to start with yourself. Your astrological birth chart is a powerful tool for gaining a deeper understanding of your unique gifts, talents, challenges, and life's purpose. As you begin to decipher the wealth of information in your own birth chart, you'll experience astrology in a personally meaningful way—which makes it easier to understand and remember. Once you learn the basics of astrology, you'll be able to read the birth charts of yourself and others.This friendly guidebook is the most complete introduction to astrology available. Popular astrologer Kris Brandt Riske presents the essentials of astrology in a clear, step-by-step way, paying special attention to three areas of popular interest: relationships, career, and money. She explains the meaning of the planets, zodiac signs, houses, and aspects, and how to interpret their significance in your chart. Over 30 illustrations, including the birth charts of several famous people—Al Gore, Oprah Winfrey, Brad Pitt, and Tiger Woods, to name just a few—add a helpful visual dimension to your learning experience.Practical and positive, Llewellyn's Complete Book of Astrology offers techniques for using astrology to identify the qualities you seek in an ideal mate, realize your career and financial potential, calculate your luck, and discover your inner strength.
Llewellyn's Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine
by Hans H. RhynerA comprehensive resource by one of the world's most respected Ayurveda expertsAyurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including:Anatomical Aspects (Rachana Sharira)Evolutionary Physiology (Kriya Sharira)Constitution (Prakruti)Pathology (Samprapti)Diagnostics (Nidana)Pharmacology (Dravya Guna)Treatment Strategies (Chikitsa)Nutritional Sciences (Annavijnana)Preventative Medicine (Swasthavritta)Quintet of Therapeutics (Panchakarma)Clinical ApplicationsFilled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as:The Legend of AyurvedaCreation and Evolution (Sankhya)Logic and Analysis (Nyaya-Vaisheshika)YogaThe Channel System (Srota)Vital Points (Marma)Seven Basic Tissues (Sapta Dhatus)Biological Fire (Agni)Toxic Wastes (Ama)Somatic ConstitutionPsychic ConstitutionCauses of Disease (Nidana)Six Stages of Pathogenesis (Kriya Kala)Observation and ExaminationPrinciples of TreatmentAcupuncture and MoxibustionEight Considerations on FoodDiet for Your ConstitutionKitchen PharmacyDaily Healthy Habits (Dinacarya)Rules for Different Seasons (Rutacarya)Ethical Life (Sadvritta)Purificatory Treatments (Pradhanakarma)Dietetics (Pascat Karma)EthicsSpirituality in Psychotherapy (Vedanta)Ayurveda SurgeryAyurveda PsychiatryVastu-Vedic GeomancyMedical AstrologyAnd Much More
Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
by Clare R. JohnsonWake Up in Your Dreams and Live a Happier, More Lucid LifeA lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness.Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming.Praise:"Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine